That Ought To I Tackle First Lifting or Running


Strength Training and Running (Sample Workouts)

Video taken from the channel: Alan Thrall


How to tackle the Nurburgring Nordschleife

Video taken from the channel: RSRNurburg


Should You Do Cardio or Lift Weights First? (How To Build Muscle and Burn Fat) Big Brandon Carter

Video taken from the channel: Brandon Carter


Cardio vs Weight Lifting: Which Is Better for Weight Loss?

Video taken from the channel: Healthline


Top 5 Ways to Correct Knock Knees with Exercise Etc.

Video taken from the channel: Bob & Brad


How we must respond to the coronavirus pandemic | Bill Gates

Video taken from the channel: TED


How To Do Strength Training And Running Together | Hybrid Athlete Training

Video taken from the channel: Braden Wuerch

If you’re looking to burn fat and build muscle, lifting weights first is your best option. By completing strength training routine before cardio exercise, you’ll have more energy to perform more reps or use a higher weight. If you’re training for a run or simply want to. It’s the same the other way around: If you know you will have to tackle a long run the next day, do not lift heavy or even work on your legs the day before. If you have only one workout that you can do per day, work your muscles at the gym first and then go for a run right after.

Not the other way around. As far as workouts, short, fast runs. Doing weights first may also be helpful for fat loss when combined with cardio, according to Millington. “In theory, doing weights first would put your body into aerobic mode [so] by the time you.

If you want to build muscle, run first. If you want to build your endurance and aerobic capacity, run last. Essentially, your body’s adaptive response is greater for the type of exercise that you. In one study published in The Journal of Strength and Conditioning Research, researchers pinned three workout tactics against each other: Strength training alone, running then strength, and cycling followed by strength. They found that exercisers did fewer weight lifting reps.

Lifting weights does not automatically equal “big,” and you won’t firm those muscles on the treadmill. Spend 10 minutes at the beginning of your workout working on your legs, chest, back, shoulders. If possible, Doma suggests arranging your schedule so that on days that you run and lift, running comes first. “I found that lower-extremity resistance training performed six hours prior to running. I’ve learned that lifting before cardio is much better for fat loss and workout energy efficiency. It takes a lot of energy to move heavy weights; don’t zap it all by treadmilling beforehand!

To achieve “shreddedness,” your body needs to use your stored fat as fuel for exercise. The fitness world has always been split down the middle between those who love to lift and those who love doing cardio. Most people who seek to get in shape choose to either build muscle by lifting.

To help you avoid some of the mistakes I made, here are the top things I wish I knew about lifting weights when I first started. 1. You don’t need to spend as much time lifting weights to see.

List of related literature:

For example, if you run a given distance three times a week, in a few weeks you can run farther; if you lift weights a few days a week, in a few weeks you will have more muscle and will be able to lift more weight more easily.

“Nutrition: Science and Applications” by Lori A. Smolin, Mary B. Grosvenor
from Nutrition: Science and Applications
by Lori A. Smolin, Mary B. Grosvenor
Wiley, 2019

Mixing up sprints with walks is safer for your heart, too.

“The New Evolution Diet: What Our Paleolithic Ancestors Can Teach Us about Weight Loss, Fitness, and Aging” by Arthur De Vany, Nassim Nicholas Taleb
from The New Evolution Diet: What Our Paleolithic Ancestors Can Teach Us about Weight Loss, Fitness, and Aging
by Arthur De Vany, Nassim Nicholas Taleb
Rodale Books, 2010

I took the same stance for a long while, adhering to the philosophy that changing your form from running to walking to running took more energy, so it was better to just keep on running no matter what.

“Hal Koerner's Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond” by Hal Koerner, Adam W. Chase
from Hal Koerner’s Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond
by Hal Koerner, Adam W. Chase
VeloPress, 2014

Depending on your current running form, the approach to running I present here may represent a limited change, but for most people the change will be enormous.

“The Practice of Natural Movement: Reclaim Power, Health, and Freedom” by Erwan Le Corre
from The Practice of Natural Movement: Reclaim Power, Health, and Freedom
by Erwan Le Corre
Victory Belt Publishing, 2019

Both cross-training workouts should target running-specific muscles in order to increase their strength and eciency without subjecting them to pounding.

“Runner's World Complete Book of Running: Everything You Need to Run for Weight Loss, Fitness, and Competition” by Amby Burfoot
from Runner’s World Complete Book of Running: Everything You Need to Run for Weight Loss, Fitness, and Competition
by Amby Burfoot
Rodale Books, 2009

Running at different speeds has a more beneficial training effect—and it also helps prevent injuries.

“The Art of Running Faster” by Julian Goater, Don Melvin
from The Art of Running Faster
by Julian Goater, Don Melvin
Human Kinetics, Incorporated, 2012

Running faster is better because it also provides less strain to the joints.

“The 9 Steps to Keep the Doctor Away: Simple Actions to Shift Your Body and Mind to Optimum Health for Greater Longevity” by Rashid A. Buttar
from The 9 Steps to Keep the Doctor Away: Simple Actions to Shift Your Body and Mind to Optimum Health for Greater Longevity
by Rashid A. Buttar
GMEC Publishing, 2010

You will find yourself more focussed, less susceptible to injuries, and will enjoy your running more.

“Shut Up and Train!: A Complete Fitness Guide for Men and Women” by Deanne Panday
from Shut Up and Train!: A Complete Fitness Guide for Men and Women
by Deanne Panday
Random House Publishers India Pvt. Limited, 2013

It’s preferable to do the second, short run in the evening after a medium-long run in the morning.

“Advanced Marathoning” by Pete Pfitzinger, Scott Douglas
from Advanced Marathoning
by Pete Pfitzinger, Scott Douglas
Human Kinetics, Incorporated, 2019

Even though you’ll start out on your knees, you need to walk before you can run when it comes to tackling training.

“Rugby For Dummies” by Mathew Brown, Patrick Guthrie, Greg Growden
from Rugby For Dummies
by Mathew Brown, Patrick Guthrie, Greg Growden
John Wiley & Sons, 2007

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • Love powerlifting, strongman and over quarantine really got back into my distance running. Always thought I’d have to choose one or the other, so great to see someone doing both!

  • He did the virus to get money for himself, he is 2 faces and he said 5 years ago about will come virus becase he was ready planing developing the virus to get money with the vaccine and still the world no see the reality of this guy, he is the evil in this world….

  • He is a member of Iluminatus and is apparently trying to meet the population reduction target with Covid-19. Strong punishment is needed for him.

  • Hi guys i just have a question over the weekend i have two days off work i want to fit in a full body gym session and also my long run over the two days. Would it be best to do both on saturday like gym in morning and run a couple of hours after or vice versa so i can rest all sunday before back to work? because i was doing gym saturday and run sunday but was really sore on mon/tues/weds. And they say not to do two days in a row as in gym and running would be legs two days?

  • Hey everyone,am Radiant by name,am from Spain, l don’t normally comments on social Media but this is a great testimony l must share. Please read and share to others. I was diagnosed with Hiv 8months ago and the Doctor said there was no cure to this virus, Doctor said so!…So there was a day l came across with a testimony from a friend, so l was able to contacted this man and he provided me with his herbs medicine which l take for 3weeks and some days before going to the hospital for test…l can show to you now that am Hiv negative!����
    So I’m urging you to contact him for help and get cured, you can reach him through his Email:([email protected]).

  • Bill ❤ Take my lill Dress away and FIX Me Up…. 34 minutes 14 seconds are Not enough ������I need à LOOOOOOOOOOOng VACCINES ❤ Kisses Bill ������

  • thanks for this video. i hate cardio so much. i def prefer to weight lift but 15 min of hiit cardio? i can do that..what do you think for a warmup before weights?

  • Steady state uses type I slow twitch muscle fibers, uses fat, carbs and protein for energy, is aerobic.
    Sprinting/HIIT uses type II fast twitch muscle fibers, can only really use carbs as energy (burns fat the rest of the day in EPOC) is anaerobic
    Don’t jog, you can carb up before either type of exercise but aside from it being more a risk to muscles, jogging is pointless, sprinting has a ridiculous number of benefits and is muscle sparing. Study’s have shown no difference at a cellular level in doing cardio before or after weights (it’ll come down to your skill level in each, new to running? You’ll be worn out a lot more and need more recovery time. Or the obvious, just done leg training? Don’t run you’ll collapse.) But a muscle growth enzyme can be shut off by another enzyme emitted from steady cardio, so probably best to just do cardio afterwards as it’s easier in general.

  • It’s very simple to give the first doses of the The vaccine to Bill Gates and his family. Give them a double dose since they think it is so safe. Let us know what happens in six months, and maybe someone might consider taking it. Not me of course, but may be somebody like Joe Biden

  • It all depends on the gearing that you have. Some people swap gearboxes, ratios, wheels and tires. It is stupid to say don’t use the second gear, since this is not a Renault Clio guide.

  • How Billgates know what happen in the next 5 years..Where are Billgates getting big topic about epidemics last 2015 show in stage…spread…

    It is Billgate created a Biological wrapon to control population in world �� and want to control people.

  • He’s a liar him and other governments have decided to do this for population control there’s a bigger agenda behind it and bigger more than just population control you know why there’s a such thing as population control because the bigger the population the less powerful when we do decide to stand for ourselves the system will become I rephrase that the more of us there is but not stand together the weaker the system becomes they’re trying to stay in power we don’t need none of them free don’t government shutdown 3 times in my lifetime and we managed to function perfectly without them

  • IDK. I have knocked knees, and your meme looks like a a person trying to look knocked kneed….for advertising sake. I would like to believe you are for real. But…really? Can I be fixed?


  • This is was an excellent and informative video. I also enjoy the Alan/Joey bromance thing, as well as the vintage wall telephone in the kitchen.

  • AWSOME!!!!!!! Very good explanation! Thats what ive been doing on GT5 with the BMW M3. I cant wait to do it in person in 2 years! Thank you so much!

  • All this plandemic hoax was purposefully made to enforce global ID through vaccination. ID2020 partnered with GAVI in 2019. This is their first step before global currency. Absolute power, absolute control, absolute submission.

  • The common and well tested treatment for covid-19 is hydroxychloroquine plus zinc. This is what ordinary doctors are using to prevent people from needing to go into hospital. It has a 99% success rate unless the person is already dying from a major health issue. This medication has been used safely for the last 66 years to treat a number of other illnesses. There is no money to be made from this simple drug well there is billions to be made from the vaccination. The information is out there.

  • Fuck me… with all this exercise how the hell do i find time to drink 2 bottles of red wine a day? These trainers have no idea about the lives of normal people.

  • Ok. One of the best ever for Alan’s channel. Thanks for sharing your expertise. I wanna see you train a heavy guy this way. What can I realistically expect at 200 lbs? If I wanna be stronger and get bigger, can I run a sub seven min mile? Could Szat run a sub seven? NFL HOfamer Lynn Swann dropped a lot of weight for a marathon back in the day, and he played at 180. Thanks again.

  • that grin on his face gets to me, he thinks we are all computers software wth a virus. hes talking like hes the creator of the virus. its a game. he reckons we are going to have pain, and we gota help each other. hes talking like the whole world belongs to him. theres another epidemic coming after this one.

  • Sadly most noobies will never watch this… The dangerous part of watching pro drivers is that it looks so effortlessly and easy, because you need to be smooth to go fast. “Yeah, I can do that…” is the common misconception. And then mistake number two is that at nordschleife they let everyone drive at the same time. They have to separate cars and driver skill level into groups, to keep crashes to a minimum.

  • I edited a podcast episode that talks about Bill Gates’ personality and Carl Jung’s psychology theory. Please let me know what you think. I appreciate your feedback <3

  • Worst editing ever, you should have edited out his creepy inappropriate smiling & laughing. Fascism staring the world in its face.

  • So the official narrative is the world is in a hurry looking for a vaccine. The leaders already have a vaccine and have been vaccinated already. The let it slip out at a USA press conference when the camera still kept rolling.

  • I WAS symptomatic, my wife is a hospital nurse, and I couldnt get a test. I was ordered to self quarantine, but we only had one small house. My wife wasnt allowed to stay home because I didn’t have a positive test! She wound up getting a test a week later, and was, thank God, negative…but holy smokes!

  • Gates wants total control. This is about money. The virus is just the method to force governments into a strangle hold to pass whatever insane legislation including mandatory vaccinations that would be beneficial to the Gates foundation. More Billions for Bill, endless growth

  • I’m younger and my flat feet and i turned hips came from me lying around for 2 years when I had cancer. I’m not sure if that was the reason I found it so easy for me to undo my flat feet or not. For me I just kept reminding myself to walk on the outside of my feet and to keep the inside from touching the ground and after a while it just came naturally. Maybe this could work for some people as well.

  • There were reports of Gates intention of depopulation on the internet. If this is true then why did Gates went to India and helped reduce the Polio cases? Or helped Africa to reduce early child death cases? If this is true, would President Obama awards Gates the Medal of Freedom?? Think about it, those must be fake news roaming around the internet.

  • I lose about 5-7 bound a week, because I run in the treadmill first then do lifting weights and it’s a full body workout ever time, just focusing on losing fat, I do get lean to:-)

  • I highly recommend the Nike Run Club App. It has all of the run workouts he mentioned and logs all of your runs. I use it every time I run. And….it’s FREE

  • People just dont step on the gas enough to keep up I guess, although the clio is very light and doesn’t have horsepower enough that you will accidentally oversteer.

  • Dos not used Windows thats for sure, blue stupid screen in his face, and crash, and new actualisation, new download, hours waiting. So a vírus was his solution to make more Money and power…. Bilderberg moroan still a stupid nerd after all this years….burgler of McIntosh….

  • I didn’t know the name of this condition…I have it on my right leg only and often get made fun of on the way I walk….and I wanna fix it coz I hate having it like that…. anyone has success???? reach out to my Instagram Slickjavy

  • The whole thing is actually being organised by israel to depopulate the world. Every country has an israeli bank at its heart controlling the country, the media, the polititians and all the other stooges. Israel wants to collapse all the world’s economies, so that it can emerge as the new one world government to rule over the remaining 1 billion or so.

  • Is this why me knees easily get slightly dislocated everytime I sit? Whenever I get up I have to krack both my knees or they just krack with every step

  • Thank you!! Exactly timed video on my current needs for strength+conditioning, gonna go for jump rope on rest days plus some joint health exercises low volume

  • Why does he keep doing the neck thing when he mentions 5k? Is he saying 5k’s is a really bad idea for people who want to do strength training too?

  • I think it’s at my ankles/feet but I don’t have flat feet so I don’t know what’s going on and I can afford to go to a doctor any ideas?

  • cardio contains vicious exercises…just do sprint (no jugging /no trademill) burpees, push up pull up, jump squat,high kneels, mountain climb and jack knife…no easy exercises like calf, plank, knee push up, step up…then u can understand why cardio no one recommends

  • The one who knew how informatic viruses are created knows how a biological virus can be created, (or pay to create it) so that 2015 ted talk was not exactly a prediction.

  • I have one knee more knocked knee than the other (but that’s because that side foot is more flat footed than the other). It’s been bothering me for so long, was just wondering if having an irregular like this is normal or gonna cause problems in the long run?

  • I was 300lbs and did it only with five miles a day with in a year. Now I’m 180 And I’m stronger the most who lift. Can you explain that sir?

  • This whole reference point thing is bulls#*t. When I’m on a track I only see the road, I don’t watch freaking trees or buildings to show me when it’s time to turn. I just feel the rhythm of the track and listen to my machine’s every little sign and it’s telling me if I do something right or wrong in a corner. I know this video is for beginners but I just don’t get it, I didn’t learn any track by reference points.

  • weightlifting is always superior to running..look at long distance runners for example. they look like shit with all low T levels and frail physique. If you must run then Sprint or just do burpees else you will either look like a thin flabby toy or a meth addict at wanna be stronger, leaner and faster then its resistance training combined with metcon

  • That was awesome instruction! I have track experience here in California. Driving the Nordschleife is on my “bucket list”. I’ll be there fr my birthday thisAugust 22, 2017. Might you be available to instruct? If not, any recommendations on car rental / instruction? Thanks, Ric

  • another geneticAlly gifted youtuber.talking put his ass about fitness. nearest solid research that contradicts almost every piece of advice you gave

  • Also you should be going to chiropractors and/or physical therapists not doctors at the hospital. They will be able to fix with surgery if absolutely needed otherwise they’ll likely give you physical therapy or advise you go to a chiropractor anyway.

  • He is the biggest shill since Hamilton (who was paid by the King of England when putting the American Government together decided to give bad loans out to the south which resulted in their revolt and the civil war and thus more profit for the king of England). Why he was shot. This fool w/ 8 bill thinks we are so stupid that we are going to let him inject us w/ his robotics. His eyes have been dead since ’94 if you catch the meaning. The very reason he and his mealy doc are going to lose. To us. The people. No one is buying this b.s. and no one is going to. No care for life. Cowards of life.

  • Incorporate combat sports training along with strict firearms training and after dropping a few criminals, word on the street will be “stay tf away from that dude’s house, car, family, friends, etc”

  • Ha ha, a fellow South African here, I just landed in Leipzig for 8 months and now I just have to figure out how to persuade my mother in law to take her car for the day on a little “trip” east!!

  • In regards to thicc bois running, how would you go about determining what’s a good running speed? Like for strength it’s easy to compare your BW and what you lift to see where you’re at and what realistic goals are. But for running I have no idea what’s “good” or what’s realistically achievable in X amount of time

  • Good stuff… I plan on implanting this! I have a system for strength training but mostly winged it for running / cycling. EG, I’d run 5km 2 days a week after the gym and did a 10km run on days off. Seemed to work well when I’m focused but I’d burn out when I try to increase intensity. Hard to balance the strength and cardio exercises and to keep them from interfering with the other.

  • What a evil little weasel gates is, PCR test Does NOT detect VIRUSES But they do provide false positives LOTS OF THEM = CASES false cases = lockdowns

  • One of my legs broke from a metal shopping cart collapsing bc it hit a rain mat when I was 4. I was in the children’s seat. I workout daily but I dislocated both my knees multiple times and have knock knees. One of my legs are longer than the other and one hip is higher and I don’t know what to do about it, people made fun of it my whole life… ☹️

  • damn, lots of haters on here, lol! ��
    hey, he works hard for that body, if I had a body like that, I’d be showing it off too. the ones hating must be jealous, and skinny AF or fat AF. don’t be salty, give the man his props

  • He has said it himself, people are more likely to recover from the virus. There is no comparison to 1918 virus. In those days hygiene wasn’t like it is not. Many households had to share a toilet. There was overcrowding in households. Families were bigger. Medical science wasn’t as advanced. We are still more likely to die of heart disease and cancer, than of the virus. But no mass panic over that.

  • 18 month is rather too fast and dangerous.. Honestly vaceen is not what’s needed.. We need to look at what exactly contributes to the danger.. What type of nano particles in humans system and where do these particles come from.. Are they from previous VA rens.. Previous medication and or environmental pollution and food… That would be key..

  • I’m born with knock knees and I’m sad about that cuz it’s kinda weird they kept laughing at me so i just wanna get rid of it so I won’t be bullied at school anymore��

  • I’m doing weights three times a week but have got stubborn fat around the middle and sides. What sort of cardio should I do?? And how much??

  • What do they mean there are no 2. gear corners? What if I’m driving high revving s2000 (which I’m not unfortunately) I would be banging that second gear like crazy.


  • Do both. If your dieting on a calorie deficit and doing only cardio will make you lose weight but when I say weight I mean fat, water, muscle which creates a skinny fat look. Do strength and training together to prevent us burning muscle and eat lot protein

  • Get on the football field, all out in zone to in zone walk back, repeat, race your buddies. get out with the dog get out in the woods and hills that mutt will run you silly.

  • Very enjoyable watching this (although I found this in 2015) and the use of reference points was great. I have a question and that is “What is the compression point?”

  • Great body and sounds like you know how to get the job done. I am always confused about when to do cardio. I read a book about professional weight training that says I am supposed to “warm up” and stretch and cool down before weight training. So…… should I run a little bit before lifting weights and also like you said, run for another 15 minutes afterwards? I am so confused……..

  • This is the only video I’ve noticed where he is advising to flash at vehicles in front to make them move over, isn’t that the type of “aggressive” behaviour the marshals would be watching for.

  • Yeah sure anyone can be tested but it cost $900.00 to $1,000.00 unless you have symptoms and get evaluated online make an Appt, when you get appt then go to the county that the government is testing free for that day or week. Heck you could be dead by the time you run after the free mobile testing. Sure they put it on your insurance but how many insurance companies except this COVID-19 on their policy. We found this out when my 22 yr old granddaughter was diagnosed with COVID…
    He doesn’t answer your questions very well do he?
    This is all a freaking joke, people are dying,and government doesn’t care.
    To me it’s embarrassing for this great country I live in ����!!!! Land of the Free Home of the Brave!!! Where did our respect and love for God go in this Great Country…
    Pathetic is what it is…
    Thank You for trying to help everyone understand this… God Bless!!!

  • Loving these instructions Antony, the lines are really superb for beginners, Ive learned this track watching this clip several times going and coming back from the simulator. I urge anyone that wants to avoid crashing to see this video over and over again to save your self the embarrassment when it counts in real life. NO EGOS

  • Bill since everyone comes
    to you for answers on all things COVID, can I ask a few questions?

    1. Can you tell me how COVID-19 testing kits were available before WHO even declared it as a pandemic?

    2. Also I have many family and friends in the medical field around the world and they are telling me they are being forced to write COVID-19 as the cause of death, even when patients have been diagnosed with terminal illnesses such as lung cancer?

    3. Also my medical professional contacts tell me the test kits don’t actually confirm the presence of the virus itself only a range of indicators that add up to what your theoretical model of the virus looks like. What kind of science is this? Worse still, they’ve had up to 80% false positives. Why?

    4. Also why has the world essentially been shut down for a “virus” which has killed less people without a vaccine, than a seasonal flu, with a vaccine?

    I have many others, but would appreciate your responses to these first. Many thanks ����

  • Just what I find very good with regard to metabolic cooking recipe collection is because that it allowed so as I could very easily plan in advance my daily meals and so work the prep time frame into my own demanding schedule. I really could prepare certain components of the dishes before hand to cut back on the preparation when I was pressed for time. The downloadable copy on my smart phone made selecting the active ingredients very simple and in addition a good part of those ingredients are straightforward to locate and so commonly reasonably priced. I researched but couldn’t find these kinds of an excellent range of tested recipes like this anywhere. Find out more at the following link

  • Bob & Brad!! Help! My left leg’s hip/femur/tibia is actually stuck in external rotation, knee caves inward, and knee cap is facing outward. It has very little to no internal rotation. Will these exercises help? I can’t seem to find anything about this type of knock knee anywhere on the internet. Please help!!

  • he’s got a perfect physique. almost like comic book heros. he’s Awsome.

    anyone hating on him is simply plain stupid and jealous. some people need to quit envying guys like Brandon and take his positive advice. he’s helping people free of charge and therefore, you should be thanking him.

  • He dwells w Satan. He’s into computers. He’s no frikken expert in disease or vaccines. He WANTS us all dead or to not have GOD in our lives. WAKE. UP. EVERYBODY. He’s horrific.

  • Doesn’t anyone find it disturbing that bill gates is smiling and laughing through out the interview? There is nothing funny about the thousands of people loosing their lives because of a virus he and other evil scientist have created!

  • I am noticing that my 2.5 year old has knock knees…what should we do? I have an app with his doctor next week. These exercises will fix his knees? Getting worried now..please advice

  • I had knock knees for a while and i started noticing significant changes to my legs after running everyday. Even with the knock knees I was able to run quite fast and noticed my knees realigning itself. And now I can wear jeans with no problems

  • I have flat feet and knock knees! The strange thing is I think I overcompensated somehow because I always wear out the out side edges of my shoes. Any ideas why that is?

  • Hey I have been looking at your video and I have made the choice to do weight training over cardio but I have a quick question. I was wondering if I am a beginner to weight training I am 345lbs I am looking to start off correct what is a good amount of reps and sets for a beginner like myself.

  • As a 58 yr old retired Army Ranger and Disabled Veteran, I’ve had to swap my running for long distance walking/hiking and using the elliptical machine. My hips and knees can’t take the pressure of running for long distances after jumping out of airplanes for years. I still do sprints occasionally. This video has got some really sound advice, not just for those going into the Military or law enforcement, but for everybody. As much as I like hiking and climbing mountains as well as being a bow hunter it only makes sense to not only be strong, but also be able to move over long distances without collapsing from exhaustion. I don’t know how many hunters I’ve seen who can either hike for miles to find their game, but can’t pack it out, or the guy who can carry an elk on his back, however, after a half of a mile he can’t breathe. Lol Great job, gonna have to look you up.

  • This guide is the best. In 10 minutes you explained more than some other guys in 1h guides. Gearing and mentioning turn in / apex points are key to a good guide. Thanks!

  • Wow… Drinking knowledge out of a firehouse with this video. For someone like me that doesn’t know the track, I have to watch this video at least 10 times to really “get” each corner.

  • I’m doing the nordschleife in the summer hopefully. I have around 800 hrs of nordshleife from Gran Turismo franchise but I understand that although my track knowledge is very good it’s another thing driving it for real, feeling the weightlessness of the car and weight transfer compared to so many stationary hours on a sim…

  • How to tackle the Nurburgring step 1. Like any other Track day get the fuck out the way of faster cars. Step 2. Be aware of other people and don’t be an oblivious twat. Step 3. I don’t care what car you own Porche, Ferrari etc If someone comes flying up behind you from nowhere in a shitbox they’ve caught up to you, it means they are faster PULL OVER. It’s a track day not a race so don’t ruin other peoples lap times.

  • この動画は非常に勉強になりました。(JPN日本語)
    This video is so Great! Many studying!(English)
    Dieses Video ist zu einer sehr lernenden Erfahrung geworden!!(Germanドイツ語)

  • Nobody even trust the “test”. Many believe the “test” is actually a deliberate source of “infection”. I know people that tested positive and never even got a “test”. I also know people that submitted unused tests and half came back positive. Do not trust these maniacs.

  • Lovin it, personally I agree, I was stuck for months and than took up jump rope and sprints thinking it may work and it certainly did.

  • Hello, my son is almost 12 years old. I spent a lot of money with doctors that sent me to buy orthotics and insoles for his shoes but nothing improved. Now he has knock knees plus pronated feet. What I can do? He complains of pain in his knees.

    Ethically controversial aims to improve the genetic quality of the human population through selective breeding

    Eugenics is a set of beliefs and practices that aim to improve the genetic quality of a human population, historically by excluding people and groups judged to be inferior and promoting those judged to be superior.

    when bill gates smiles and giggles it’s called “duping delight”,… like when a liar is getting away with a lie or a psychopath is getting you to believe his CON.

  • Great help for getting a good pace as a beginner.(me) This video alone made it feel quite smooth driving the ring and felt a lot safer. Just need 1 more watch and go drive Agaton

  • So I’m also a prior skinny boi working on getting THICCer and STRONKer. I’ve been fluctuating back and forth with improving speed and improving my lifts. I lack discipline sometimes and I’m not incredible at either so take that for what you will. BUT what I will recommend is its smart to have some non-impact cardio mixed in to supplement. You can do some stationary bike sessions as recovery and swimming is also great, it’s good for your overall conditioning still, gets blood flow for recovery, but doesn’t impact your lower body. Still though, specificity is king like the stud said in the video.

  • Thank you so much for this vifeo! I have knock knees, and I will try to fix it with these methods.�� I had a hip fracture one and a half years ago,and I think it made my knock knees worse, Could it make my knock knees worse?

  • Hlo sir.. I wanna preparation for 800 mtr race.. So plzz tell me.. I wanna will go runing at evening time and after go to gym and do all muscle workout in gym…?

  • Great video, for now i Watch it everyday couple of times and Drive around Nordschleife in Forza Motorsport 8.42 in Honda Civic Type R 2018, no assist, that’s my favorite car. I drove over 5000 km on that track In game and still counting. I’m preparing for a trip to Nordschleife in real life soon:) and I just love how you spell Miss-Hit-Miss, it’s awesome:)

  • This is a good topic, but I think the main mistake we often make is not having a clear goal. One clear goal. You can’t be as strong as possible while also competing in triathlon, having a six pack and still have time for yourself and recover. People want it all(Crossfit anyone?) Answer 3 simple questions: why? what for? what? Keeping in mind just this: a strength training program for a swimmer looks very different than the training a powerlifter might do. Specificity. That alone should make us realise you can’t have it all! Maximum performance is one thing, training for general health is very different.
    Another good video on the topic I found here:

  • What’s helped my condition the most is finding a good chiropractor. I wasn’t able to bike for three years because of the pain. Now I am back, slower than I was, but in time I know that will improve. And this is after seeing several PT’s. No one solved the problem. I always woke up in pain, and walked in pain (even though I wore motion controlled shoes). The chiro doc is the number one thing that’s helped. Also adding pedal extenders on my bike. Hope this helps someone out there like me who’s been plagued with this all his life.

  • I don’t think marathon runners generally do any resistance training since the extra muscle would weigh them down and make running much harder. I do cardio after every workout, 30 minutes or so on a stationary bike.

  • I’m not a hater, I love Brandon and his videos, but the thumbnail of every video is a picture of his abs, like, c’mon man? Change it up a bit

  • Through this whole thing he’s been looking at somebody else and also reading stuff off a script and this person is writing it down as it go he is definitely being told what to say! And then there’s a glitch between 901 and 905 and the glitches on both guys but it’s the worst on Bill Gates

  • How much of the fun/creative stuff (like the kit at the beginning) was Matt’s idea, and how much was your’s? Just curious about the process:)

  • Here is some info on Bill Gates and his horrific, amazing cash cow, vaccine: This doctor produced vid tells what I think the scare tactics are really moving the unsuspecting and too trusting populace toward. I personally think that when Gates talks here about “the final solution” through his vaccine program, that he is deliberately (probably gleefully) revealing what he is really up to. He counts on the naive and trusting to not think it was just some strange slip of the tongue. The phrase “the final solution” was, of course, made famous through Nazis in regard to their eugenicist plan for exterminating Jews. They also made “essential services” famous. Of course the “need”for “essential services” was used to cull and control the populace.

    Gates and others working with him want to put invisible tattoos on children and others to track their “health” and vaccination records. Now what are those tattoos reminescent of from last century?

    He is so interested in decreasing population, particularly in the vulnerable African countries. Uh, who asked him to be a depopulation czar for our planet? No one. Why don’t Bill and Melinda start depopulating with themselves? Oh, wait. We are supposed to assume that they are god like beings who get to make decisions for human “population control” in the world, while they are are above such consideration. Another underlying assumption appears to be that people in Africa, especially, need to be stopped from reproducing more black people.

    The need to depopulate is a eugenicist myth. If all the people in the world were to stand together in one place, they would fit into a large city easily. All one has to do is fly over this country and other countries, including even little but highly productive Israel, and see the vast amount of empty, unpopulted, space that is out there. Bill and Melinda are not benefactors of humanity. They are its enemies.

    This less than one minute vid, with the smirks on Bill’s & Melinda’s faces, is incredibly creepy: I’ll quote a You Tuber here about this vid. “The fact he smirks and claims the second one will get attention means this is orchestrated.”

    Here is a video with Robert Kennedy Jr. vs Alan Deshowtiz. Kennedy gives tons of hard core data about how harmful vaccines are. Derschowitz gives the dracononian b.s.

  • Doing a program like starting strength / texas method / stronglifts / mad cow alongside a program like Couch to 5k? Good or no good?

  • You’re over injecting your arms bro.. and the answer to your question is you should do steroids while on a protein diet and work the muscle the fuck out, but again you can’t make money off the truth as much as you can make off selling people bullshit!!!

  • Jeeze. I literally just typed running and weight training into Google yesterday. Just started running recently and trying to see how it’s going to affect my muscles and strength. And it’s hard to combine both into one week too.

  • Best video of its kind. I know my way around it well enough and know the corners to be particularly wary of. Now I’m determined to memorise the names of the corners and sections of my spiritual home.

  • But what is the reason why you shouldn’t do state after weights or state before weights? Is it because you won’t build as much muscle?

  • I’m trying to combine cross country skiing with strength training. The upper body survives 3h-exercises of cardio much better than lower body in my experience, so those that just want to improve cardio without specificity should try upper body cardio as well.

  • Dear Bill Gates,

    The Almighty has said for me to rely this message specifically to you:


    Thus saith the Lord thy God, Amen.

  • Does Bill Gate really know nothing about Covid-19? Please click link below and listen to the very enlightening message.

  • Yeah ummmmm…ok.
    It’s a matter of understanding biochemistry and exercise physiology. Just for later you might want to review the order in which sources of energy are burned. That might help you. Simply using the sprinter vs marathon athlete to explain why you do or don’t do cardio during certain times does not really help your explanation

  • And why I say he’s a liar I was in a prediction five years ago he was telling us that they were going to do that did you know that he’s one of the wealthiest people in the world and unfortunately most of the wealthiest people in the world they tend to hang out together as 1% and 1% is the elite of the elite so they think just cuz you have money doesn’t make you powerful money is nothing in the grand scheme of time don’t worry you all saviors coming! See Bill Gates is sitting here looking up to his right hand side a person standing there that’s probably more than likely regulating what he’s saying but that just enter the room not too long ago and shaking hands with him and I told him to be quiet undertone voice is Whispering or I should say lip movement watching very closely he’s got a smirk on his face he doesn’t seem too concerned and he’s got his hands and everything he owns a lot of real estate businesses corporations why do you think he’s so wealthy I’m sure something else is backing him but it’s too scared to come out in public and reveal his true self but in time it will what time it will through all this epidemic I got to see some of the most high-profile people

  • That’s a great instructional video. Thanks for posting. I’ve been 3 times now, about 40 laps and can appreciate your advice. My fastest lap is 9:45, however I can see where I can carry more speed in some of the corners. Still better to enjoy a little slower lap and be able to drive home afterwards than try to be a hero!

  • this is the most informative video I had ever watched for knocked knees. I’ve been suffering with my knocked knees eversince I was a kid. Thank you!:)

  • The war on covid-19 should be taken straight to the labs & anyone funding experimenting with all the various viruses and burn them to the ground. We wont need any vaccines cause the viruses will be destroyed.

  • Thanks for your advice @RSRNurburg  it really helped when I did my first lap on Sunday. Nothing really prepares you for the change in elevation, the camber and the kicks that Nordschleife throws up!! Cheers!!

  • this man is a wolf in sheep’s clothing. the creator of the virus and now is pushing for free vaccine for the poorest people? i wonder what that vaccine will contain. every year in Australia hundreds of people die (last year over 600) from the flu. this year about over 300 deaths attributed to covid19. has anyone died from the seasonal flu? numbers no one is talking about. dont let governments make the shot compulsory or force you into getting the vaccinated. its all about control.

  • Thank you. “Lord! Turn the distressing cares of Thy holy ones into ease, their hardship into comfort, their abasement into glory, their sorrow into blissful joy, O Thou that holdest in Thy grasp the reins of all mankind! Thou art, verily, the One, the Single, the Mighty, the All-Knowing, the All-Wise.” Baha’i Faith

  • Are you people serious? your interviewing the most evil of the evil, the gates funds all the science labs, and big Pharma and the WHO, plus many other allies including the ones who creates viruses and is responsible for killing millions of children and babies, They are the criminals against humanity!!! He sure has alot to say about medical and scientific matters, which doesn’t make sense, since he DOES NOT posses any medical and scientific licensing of any kind. Having billions of dollars does not make him a studied professor of any kind. We do not accept and value anything that comes out of his mouth. The Gates are the Virus. How dare they insult and destroy humanity. They are nothing and millions of people worldwide know of their deceptions.

  • For Spartan and Tough Mudder aspirants, you need add some running to your training as well as pull ups and bar dips. Those three activities will get you far into an obstacle course race. Great video.