50 MINUTE BREATHLESS METABOLIC SMASH -Wow!! What you see at the beginning of today’s workout is pretty much indicative of how I felt throughout! BREATHLESS! This was tough, but not too long that I couldn’t push through. The premise of metabolic conditioning, is that you “push until you can’t, rest until you can”. I lifted as heavy as I could so that I would get the most bang for my buck in this 50 minute workout. It is a mix of strength and cardio but be prepared to end feeling breathless! Let’s do this Metabolic Smash! #movedaily #metcon #metabolicconditioning #tracysteen #movedailyfitness. Format:. 6 exercises/20sec/3 rounds each, no rest. 5 Minute circuit -6 reps each for 5 minutes (3 strength and 1 cardio). Warm up and cool down provided. You will need: a variety of dumbbells. bench, couch or chair. 1. 6 exercises -20 sec each. Pushups. Jump squats. Front lunges. Bentover rows. Calf jump. Ab leg lifts. x3. Row to front raise. Plyo tricep pushup. Tricep dips. Squat thrusts. Plie squat jump. Hammer curl to press. x3. Then all 12 again. 5 Min Circuits 6 reps each -go heavy. 1. Stationary lunge/Squats. 2. Pushup plank jack to renegade row/Deadlifts. 3. Side lunge/Db Swing/Bentover wide row. 4. Skater jump/Squat jump/Burpee (this circuit is 10 each). Cool down and stretch. **NEXT 6 WEEK PROGRAM REGISTRATION** Starts September 2019 https://www.movedaily.ca/accountability-strength-program/. **NEW** Organize Your YouTube Workouts Strength Edition https://www.movedaily.ca/strength-edition/. Visit my Amazon storefront to see what equipment I recommend! #amazoninfluencer https://www.amazon.com/shop/tracysteen (mini bands, no slip, no roll, supplements, fitness equipment, book recommendations, etc.). https://www.amazon.com/shop/tracysteen. FOLLOW ALONG! Follow on Instagram: https://www.instagram.com/movedailyfitness/. Follow on Facebook: https://www.facebook.com/movedailyfitness/. Follow on Pinterest: https://www.pinterest.ca/tracysteen/. Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual’s specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content. Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness. You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own risk.
Next Level 12 rounds of HIIT MUSIC. Perfect workout music for your HIIT workout.. Our music is designed for interval training!. Check our album “The Next Level” for more powerful workout tracks. This album has an incredible total playtime of 2 hours and 50 minutes! This track is perfect for your HIIT workout with 40 seconds of WORK followed by 20 seconds BREAK for a total of 12 rounds.. You’ll never need an interval timer again.. Our songs include motivation and powerful counts so you can focus on your HIIT. This HIIT song is a 40/20 HIIT.. A HIIT is a high-intensity workout that has fitness and weight-loss benefits. It is also a very short workout. Is it like CrossFit? Is it like circuit training? It is a bit of both. HIITtraining is attractive because it saves a lot of time for people. It offers the maximum benefit with the least amount of time used to get those results. With HIIT workout music it`s fun and it saves time.. Never underestimate the incredible energy that a motivating playlist or single song can unleash in you.. Our website: https://www.hiitmusic.net. Download or stream HIIT MUSIC on any major music platform.. Spotify: https://goo.gl/6WVuzi. iTunes/ Apple Music: https://goo.gl/jqX69m. Deezer: https://goo.gl/WwKWpw. Tidal: https://goo.gl/K2HQqs. Amazon Music: https://goo.gl/f7yPfC. Google Play: https://goo.gl/ttkTfp. Follow HIIT MUSIC for BLAZING HIIT WORKOUT MUSIC: YouTube: https://www.youtube.com/hiitmusic. Facebook: https://www.facebook.com/hiit.music.studio/. Instagram: https://www.instagram.com/hiitmusic/
LIKE THIS? GET OUR ULTIMATE WORKOUTS FOR WEIGHT LOSS: http://amzn.to/1wG61nb. DOWNLOAD IT HERE: http://bit.ly/1k3lRn7. Join trainer Jessica Smith and boost your metabolism with this total body strength and cardio interval workout.. Recommended Equipment: 2 sets of dumbbells and a mat. SUBSCRIBE to receive more FREE full length workouts! More full length, professional quality DVD workouts are available at:. http://www.amazon.com/shops/A9TUMRHU8…. MUSIC BY: MotionTraxx.com. SUBSCRIBE to join our community and follow on social media for daily tips & support: Instagram: http://bit.ly/1kHhpX0. Facebook: http://on.fb.me/196EUU6. Twitter: http://bit.ly/12qqPkl. Blog: http://jessicasmithtv.com/. Shop DVDs: http://www.jessicasmithtv.com/shop/
BLADE™ and 2 FREE BONUSES ➞ http://bit.ly/2WbI2QU. _ Look.. I’m not going to spout a bunch of pseudoscience jibber-jabber at you. This mask doesn’t simulate the effect of training at the top of a mountain, pressing fallen trees over your head like Rocky.. But what it does do is still pretty impressive.. Joel Paquette from Blue Star Nutraceuticals is going to take you through a metabolic conditioning fat loss workout that will melt away belly fat, skyrocket your metabolism for hours, improve your overall endurance, and thanks to this training mask, get you familiar with training outside of your comfort zone so the next time you hit a wall you’ll know exactly how to blast through it.. Ready to really test your limits? This is Metabolic Conditioning Fat Loss Workout Training Mask Edition. Let’s do it! For this workout you’ll perform 6 exercises across 3 supersets, in circuit fashion.. Perform each exercise for 30 seconds and take 30 seconds to rest between each superset.. After you finish all 3 supersets take 1 minute to catch your breath then repeat the 3 supersets 4 more times for total of 5 circuits.. This adds up to 30 minutes of high intensity training that will leave you gasping for air and if you’re wearing one of these guys [holds up mask] there’s going to be even less of it to get.. As always the workout is listed for you in the description below.. Now hit your timer and let’s get to it! Superset #1. Exercise A: 1-Arm Kettlebell Snatch (30 Seconds). Set a kettlebell on the ground between your legs, set up in a deadlift position, core braced, back straight chest up grab the bell with one hand and explosively drive the weight up finishing in a standing position with the kettlebell directly overhead, return to the starting position and repeat until the time’s up.. Exercise B: Burpees (30 Seconds). You’ve got 30 seconds to do as many burpees as possible, drop to the ground in plank position, body straight like a board, hop back to your feet and explode into the air think speed and explosiveness with these.. Rest 30s. Superset #2. Exercise C: Kettlebell Swing (30 Seconds). Use your hip drive to swing the weight, not your arms your arms are just along for the ride. Be powerful with these aiming to raise the weight to shoulder height.. Exercise D: Broad Jump. Squat down, swing your arms back, and explode forward into the air jumping as far as you can, fully stretching out your body mid-air and cushioning the landing.. Rest 30s. Superset #3. Exercise E: Med Ball Slam. Just pick the ball up overhead and slam it down as hard as you can using head-to-toe power and momentum! Exercise F: Mountain Climbers. Set up in a pushup position body straight like a board and drive your knees up to your chest one at a time, then back to pushup position. Alternate side-to-side every rep.. Rest 60 seconds and repeat the whole circuit 4 more times for 30 full minutes of metabolic mayhem.. And that’s the Metabolic Conditioning Fat Loss Workout Training Mask Edition! Believe me when I tell you that the fat burning results you’re about to see will make every single gasp for air worthwhile.. Replace your traditional cardio with this workout a couple times a week and you’ll notice your abs start to pop in a whole new way.. And your new level of endurance will help you see results even faster.. _ FOLLOW US: Facebook ➞ https://www.facebook.com/BlueStarNutraceuticals/. Instagram ➞ https://www.instagram.com/bluestarnutraceuticals/. Website ➞ https://www.bluestarnutraceuticals.com/. Blog ➞ http://radlab.bluestarnutraceuticals.com/. #trainingmaskworkout #fullbodyfatloss #fatlossformen
This is An awesome HIIT Fat Burning Conditioning workout to add to your routine, whether you play a sport or just want to improve your conditioning these are awesome! suitable for both Men and Women and can be done at the gym OR at a home gym.. CROSSLIFTR Training Program: https://obivincent.com/. INSTAGRAM: https://www.instagram.com/obi_vincent/. The Whoop Fitness Tracker i use https://www.whoop.com Disc code ‘OBI’. Shop the Gymshark collection: https://gym.sh/Shop-Obi-Vincent.. Thank you for your Support! (Wearing the Critical Camo Tank in XXL and Sport Shorts in XXL). PHD NUTRITION SUPPS: https://www.phd.com discount code “OBI25”. WORKOUT 1 12mins EMOM. 1st Min – 10 GTOH (Men:50kg, Women 25kg). 2nd Min – 10 Burpees over Bar. NOTE:Each Minute alternate between GTOH and B.O.B x 12.. So complete The GTOH as fast as you can whitin 1 minute and the remainder of the time is your Rest. Then the next minute complete 10 B.O.B, keep alternating and repeating this x 12.. WORKOUT 2 10MINS LADDER WORKOUT AMRAP (As Many Rounds As Possible). 500m Row/Assault Bike/(400m Run). 2 Devil Press.. NOTE: the idea is start on the Row for 500m then 2 Devil press this counts as ONE ROUND. You will then INCREASE the reps on the devil press by 1 every round. So e.g; round 2500m Row and 3 Devil Press, Round 3500m Row and 4 devil Press.. till the 10mins time is up.. WORKOUT 3 (FOR TIME). 50 Double unders or 70 singles. 30 Down ups. 30 Box jump overs. 30 Jumping Lunges. 30 Butter fly sit ups. 50 Double unders or 70 singles 20 Down ups. 20 Box jump overs. 20 Jumping Lunges. 20 Butter fly sit ups. 50 Double unders or 70 singles 10 Down ups. 10 Box jump overs. 10 Jumping Lunges. 10 Butter fly sit ups. NOTE: Finish the workout as quick as possible, rest when needed but aim is to be quick!!!. SPOTIFY Playlist: https://open.spotify.com/playlist/1fqhb83bDW69rrDIyWEAwd?si=FBroso55TIW1LBI1txyREg. FACEBOOK: https://www.facebook.com/obivincentfi.. TWITTER: https://twitter.com/obi_vincent. Business Enquiries Email: [email protected]. #BREAKTHEMOULD #CROSSLIFTR
MORE THAN A SPORTS DRINK AMINOFAST™➞ https://bit.ly/2KWYryp. _ Plain and simple traditional steady state cardio sucks.. Blue Star Nutraceuticals Pro-Trainer and IFBB® Pro Jordan Wheeler is going to take you through a Metabolic Interval Workout that not only replaces traditional cardio, but turns your body into a fat-burning metabolic machine.. These are all out, fast-paced sessions, and hard as hell to push through.. Today, he has one for you that you can toss in 3 times a week to replace steady state cardio.. Powerbuilding Metabolic Interval Workout: You’ll be performing 2 supersets for 4 rounds each using a compound movement at 75% of your 1 rep max, immediately followed by an all-out metabolic movement for 90 seconds.. You get 2 minutes of rest between supersets.. This workout is tough and uncomfortable so Jordan highly recommends you use your rest periods to sip on Blue Star Nutraceuticals AminoFast™ to replenish your muscle glycogen, and rehydrate for maximum performance.. SUPERSET #1: 1 Arm Dumbbell Snatch x 5 Reps. Grab a heavy dumbbell, feet shoulder width apart, and get into a starting position similar to the deadlift. Keep your core braced, slight bend in the knees, back straight. Explode through your heels and snatch the dumbbell overhead to a full lock-out position. The big mistake most people make here, is they try to lift the weight with their arms. Instead, focus on extending your hips and driving from the ground.. Alternate between arms on each super-set.. Mountain Climbers x 90 Seconds. Setup in a high plank position and drive those knees to your chest think agility and explosiveness.. Take 2 minutes rest, and repeat this superset 3 more times.. SUPERSET #2: Weighted Pull-ups x 5 Reps. Strap some plates on a belt or tuck a dumbbell between your legs, jump up, retract the shoulders and think pulling with your elbows trying to tuck them in your back pockets to engage the lats and work the back, not the biceps. If you can’t do weighted pull-ups yet, use some bands to assist you until your strong enough.. Med Ball Slams. Just pick up the ball and smash it down with head to toe explosiveness. Don’t go to heavy on this one 90 seconds of all-out intensity will burn you out fast.. Take 2 minutes rest, and repeat this superset 3 more times.. And that’s it! Your metabolic rate will be cranked up for 38 hours after this workout. If you stick to implementing these into your routine you’ll notice over time that you’ll be consuming more calories yet staying lean and hard all year long.. Smash the thumbs up if you liked this video and be sure to Subscribe to Blue Star Nutraceuticals for more intense workouts and videos just like this! Until next time Keep Training Hard! _ FOLLOW US: Facebook ➞ https://www.facebook.com/BlueStarNutraceuticals/. Instagram ➞ https://www.instagram.com/bluestarnutraceuticals/. Website ➞ https://www.bluestarnutraceuticals.com/. Blog ➞ http://radlab.bluestarnutraceuticals.com/. #BlueStarNutraceuticals #PowerbuildingWorkout #MetabolicConditioning
On today’s episode of Live Lean TV, I’m talking about the difference between high intensity interval training vs metabolic training vs LISS cardio.. ✔ Live Lean Body Quiz: http://bit.ly/2C4IgfO. ✔ Live Lean Sprint 2.0: http://bit.ly/2RgpXPw. ✔ Live Lean Afterburn 2.0: http://bit.ly/2RfpL2Q. OTHER AWESOME FITNESS VIDEOS: ✔ You SHOULD NOT Be Doing HIIT Cardio IF… (Pros And Cons Of HIIT Cardio): https://www.youtube.com/watch?v=XwpzeBkuRNE. ✔ Does Walking Burn Belly Fat? (MAKE SURE TO DO THIS DURING YOUR WALKS): https://www.youtube.com/watch?v=64BOF4Mg3uU. ✔ How To Do HIIT Cardio Correctly (Stop Making This Major Cardio Mistake): https://www.youtube.com/watch?v=eGkEN-_nBK0. READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: http://bit.ly/2Rfqdhy. ✔ Podcast: https://www.liveleantv.com/podcast. Subscribe and Live Lean 365 days a year with us: http://bit.ly/SubLiveLeanTV. In other words, is metabolic training the same as HIIT? So you know that if you want to accelerate your fat loss, in less time, it’s best to train at a higher intensity. And when I say, higher intensities, it’s all relative to your current fitness level.. One form of short duration, high intensity exercise, is called high intensity interval training (HIIT).. Another form of high intensity exercise, that is often used synonymously with HIIT workouts, is called metabolic training.. So in this video, I want to compare high intensity interval training vs metabolic training.. What is metabolic training? Metabolic training is often classified as cardio with weights or your bodyweight. The goal of metabolic training is to maximize calorie burn and increase your metabolism after the workout is over.. Therefore, the exercises used in metabolic training are primarily compound, multi-joint exercises, as these exercises burn the most calories.. These exercises are usually completed in circuit format, with very little rest between exercises. The short rest periods is what makes metabolic training different than HIIT workouts.. By limiting the amount of rest between exercises, it keeps your heart rate elevated. This burns more calories and boosts your metabolism after the workout.. This means your body could be burning calories, at a higher rate, throughout the day. Since you limit rest periods, you can complete a metabolic training workout in as little as 10-30 minutes.. Similar to HIIT cardio, metabolic training is one of the most effective and fast ways to lose fat.. By combining metabolic training with a calorie deficit, you can burn more fat than if you just dieted alone. This increase in metabolism is referred to as EPOC.. EPOC is short for excess post-exercise oxygen consumption. I prefer to call it the Afterburn Effect.. What is high intensity interval training (HIIT)? High intensity interval training is simply working out at a high intensity, to raise your heart rate for a short period of time.. This is followed by active recovery, to allow your heart rate to drop back down.. The high intensity interval portion could be a higher effort sprint to elevate your heart rate to 85% of your maximum heart rate, for 20 60 seconds.. This short, high intensity interval is then followed by a slow walk, for as long as it takes to drop your heart rate back down to 65% of your maximum heart rate.. This is the main difference between high intensity interval training vs metabolic training.. It’s the recovery time. With metabolic training, the recovery time is limited.. It’s essentially taking as little rest as possible so you can complete the workout faster. With high intensity interval training, the recovery time is dependent on your heart rate.. Once you heart rate drops to a certain level, no matter how long it takes, this is when you move on to the next high intensity interval.. Bottom line on high intensity interval training vs metabolic training. HIIT cardio and metabolic training are very effective in not only burning fat, but also maintaining lean muscle.. WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro. ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness. ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV. ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro. ✔ SNAPCHAT: http://www.snapchat.com/add/SnapyJessy. ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV. ✔ TWITTER: http://www.twitter.com/bradgouthro. ✔ TWITTER: http://www.twitter.com/JessiFit. ✔ TWITTER: http://www.twitter.com/LiveLeanTV. Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for 2 new fitness and nutrition shows every week!. Business Enquiries: [email protected]
Take HIIT to a New Level With Metabolic Conditioning. If you’ve been on the fitness scene anytime during the past several years, chances are you’re already familiar with high-intensity interval training. But you may not have heard about metabolic conditioning, the broader category of training that HIIT falls under.
As a modality of HIIT, metabolic conditioning allows you to work out in high-intensity intervals, maximizing your calorie burn in a short amount of time. The intensity helps reset your metabolism. The answer: with metabolic conditioning (also known as MetCon), a broad category of exercise that includes HIIT workouts.
While HIIT has you working at above 80 percent effort for short bursts of. Take your training to the next level and deliver unrivaled service to your clients. Accreditation.
THE KEY TO YOUR CLIENT’S AND YOUR SUCCESS IS KNOWING HOW TO CREATE PROVEN EFFECTIVE BOXING & KICKBOXING FOR FITNESS. HIIT Boxing and Kickboxing with Metabolic Conditioning will teach you how to combine Boxing,Kickboxing & Metabolic Conditioning to take your client’s. And the better you get at using it, the greater the oxygen deficit you can create with your training. Thus, improved metabolic conditioning means you can train harder, burning more calories both during and after your workout. READ ALSO: The 10 Most Polarizing Fitness Topics.
High-intensity interval training (HIIT). Metabolic conditioning is designed to include moderateand high-intensity workouts that improve the energy systems of the body. There are many types of programs that are metcon.
Jones defines metabolic conditioning as “the ability to work at a high level of intensity for a prolonged period of time. The ability to work at a level very close to 100 percent of intensity for a period of at least 20 minutes, instead of one minute previously considered possible.”. The latest research proves that metabolic conditioning training and HIIT are among the fastest ways to reach your fitness, health, athletic, and weight loss goals.
Health clubs are aggressively going after the consumer who is wanting to lose fat by offering their watered-down version of personal training, boot camps, and spinning classes. HIIT, short for high-intensity interval training, usually refers to cardio such as running or cycling. Metabolic resistance training, on the other hand, usually involves multi-joint exercises done with free weights (barbells, dumbbells or kettlebells) or your own bodyweight.
Metabolic Conditioning Workout Instructions Perform as many reps as possible of each exercise for 60 seconds followed by a 15 seconds rest one after the other with no rest in between. ● Rest for 2 minutes and repeat for 3 Full Rounds. ● Workout Time = 41 minutes.
List of related literature:
Even after a HIIT workout is over, the body will continue to use the aerobic energy pathway to replace the ATP consumed during the workout, enhancing the EPOC effect (Borsheim and Bahr 2003).
Indeed, HIIT has been identified as a potent stimulus, capable of rapidly upregulating metabolic pathways such as the CAC and ETC.
from Physical Activity and Health by Claude Bouchard, Steven N. Blair, William L. Haskell Human Kinetics, Incorporated, 2012
Resistance training primarily stresses anaerobic metabolism, and therefore one should expect that any enzymatic or substrate adaptations would involve anaerobic metabolism.
Additionally, Tenorio and collaborators have also showed that HIIT three times a week for 24 weeks was more effective in decreasing leptin than low-intensity aerobic exercise (−22.8% vs. −13.6%) when energy expenditure in both conditions was of 350 kcals [62].
In fact, studies have demonstrated that HIIT may be more effective than continuous, long-duration training in promoting metabolic and cardiovascular adaptations.10
One study of the effects of HIIT showed that subjects’ metabolic rates were elevated 21 percent 24 hours after and 19 percent 48 hours after an intense HIIT session.
Feels like it’s been ages since I did this one….I missed it. Great workout. I was supposed to heavy butt and legs an decided to go cardio weights style since I was feeling fat lol cardio raises endorphins and now I am in a good mood.:) still think outside of those two weights 15 minute workouts this is probably your toughest cardio lift…would love another one like this. Out of 5 I would rate this a 4.5 in difficulty of you use heavy weights. I used 10 and 6.9lb weights.
During high intensity training (HIIT which should be done for no longer than 15 20 sec) its best to rest completely after your Max Effort until your heart rate returns to the recovery zone. This (long rest period) will allow you to go at Max Effort every round and that is how HIIT is done properly.
Thanks for another informative video. When it comes to HIIT training should I be concerned if I exceed my Max. heart rate ( 85%) a few times during the workout? Didn’t take too long for my heart rate to come down (65%)
I love this one! Very hard, but that’s why I like it, even if I had to stop a lot. Not hurting my back and still works every bit of my body! Thank you so much Jessica! I saved this to my favourites and I will do it again and again, until I don’t have to stop anymore!
Week 4, day 1 done of #SpringAhead challenge. I didn’t get any workouts in on the weekend, so I also did Friday’s, Saturday’s and a stretch workout for yesterday, (5 Min Fix: Total Body Stretch Flexibility Workout For All Levels No Equipment Home Fitness) and I did 2 10 minute walking workouts (The Best Cardio Exercises for Losing Weight with Bad Knees: Full 10-Minute Home Workout) & (10 Minute Interval Walk (at home cardio workout, interval walk). Definitely got my sweat on this morning, but feels great to be back at it. I am still nursing my sprained wrist, so can’t use weights yet or do anything on the floor on my hands. I just throw in other exercises when needed!
Appreciate you clearing this up, Brad. The differences to learn about it have been on my list forever. I feel more equipped now that you taught about it and teaching it with simplicity as well.
Due to work schedule I haven’t finished the live lean 1.0 yet which is really effective, can’t wait to see the end results and keep going with you live lean tv, you are truly honest and helpful thanks so much
Thanks for breaking down the differences very clearly. Being in my mid 40s now I’m finding low impact medium intensity metabolic training in interval format has been the most sustainable and results producing, and it really gets me great results pretty quickly. I wish I could do hiit but I burn out pretty quick and wind up exhausted and unable to train for days or longer.
Thank you for these workouts. I own several Jessica Smith DVDs including her Women’s Health, 10 Minute Solution, and her Walk On workouts. She is a great instructor and motivator.
Alternatives to the med ball slams?? Maybe hitting a tire with a sledge hammer?? I dont have a med ball available to me nor could i get one anytime soon..
How would I mix this in with my push/pull/leg split? I do 2 cardio workouts a morning, but can I do this a day before/after a push/pull days, due to a fair amount of pushing and pulling in these workouts, or just add these into my push/pull workouts?
That’s perfect! Lately I started to do a 500m devil bike + 250m rowing + 10x toes to bar + 10x ball throws (5 rounds of this) after my strenght workouts and…it’s a killing finisher!
Oh my goodness!!! this was madness! Very intense and efficient workout! Loved/hated it haha! The one arm rows with pushups were HELL for me! !You are AWESOME Tracy❤
Day 1 of week 4 of the #SpringAhea challenge completed! That was TOUGH for me! I don’t think I’ve done that one before. I started out using my 8# weights, but quickly dropped down to 5#. So then I used 3# as my light weights, which were perfect for those shoulder moves. My thighs were killing me from the last few days of workouts, so I had to come out of the pulsing lunges a few times. But I kept powering through the rest of the workout! I think I might have to take tomorrow off judging by how worked my legs felt. I’ll just see how I’m feeling tomorrow, seeing as the workout for tomorrow is cardio and walking, so I might be ok. Perhaps see you tomorrow!:)
Been loving your videos man I have your death by dumbells program how can I add handstand pushups and pullups into the program because I have a pullup bar at home. And will i also build muscle following this program?
#SPRING AHEAD CHALLENGE DAY 1 week 4 completed that was very very sweaty & HARD!! I struggled with climbers and push up plank but in the end it felt great! I also finished up with stress out stress feeling AMAZING!:-)
5:00 Rowing should be to about belly button height, not to nipple height. Just check any Olympic rowing competition. Having too thick thighs is no excuse. 😉
#springahead Week 4 Day 1 done! Can’t believe we’re almost done! I really struggled through this workout today, but I didn’t quit! Can barely lift my iPhone now though lol.
Acc to you sir how much time it takes to a professional tennis player 18 yr old to get in shape from overweight……. I left tennis bcoz of my boards now plzz tell on an average how much time it will take
Day 29 first circuit tough and I think I hurt my neck and shoulders on the last circuit (plank on elbows and knees to elbows while rocking on knees) so I modified exercises by doing planks on hands instead of elbows and bringing knees to elbows. But these are my health issues (migraines, fibro, osteoarthritis, chronic pain, etc. caused by multiple whiplash injuries years ago). Hope this didn’t exacerbate these again and I have to start from square one. I guess I have to remember that I’m not 20 something and I that I am really 60 something. I kept up anyway!
I LOVE your work outs! This one was tough!!! Even the “warm up” was like yikes! The music was the big negative here. I do these videos when the house is asleep and when it’s turned down to an acceptable level I couldn’t hear you. I will certainly continue doing all of your amazing work outs!!!!
Loved this so much!! I do tend to do these workouts more often than 2-3 times a week! Have you got a play list that you can do everyday? Without over working my heart! Thanks Tracy xx
After a few days of light working out coming off illness, I was ready for this one. So thankful to be able to tackle a tougher workout today…inside where it’s not so cold.
Hi from England! just started using your youtube fitness channel and I LOVE it!! This one is amazing and the music is fab. Thankyou Jessica keep them coming to us across the pond! Jan
Great, challenging workout. More like this, please! More high intensity strengthening with equipment, Jessica. I have lots of home gym equipment I want to utilize the stability ball gets more use from my 10-yr old! And what about medicine balls with a workout?
What a tough workout. Super sweaty and out of breath exhausted. Oh how I hate mountain climbers. Thank you for this challenging, but well worth it, video!
Fantastic workout and a real stress buster. I am in week 2 of the Calm and Strong plan. Just what I needed this morning after 7 weeks on lockdown. Going to stretch out and relax now. Thanks Jessica for your incredible programmes and challenges. My life has definitely got smaller over the past 7 weeks and my waist measurement too.
I’m not sure I found this easier than the first time I tried it, but maybe it was a little more doable. I got through everything, just cut down the lunges for my knees. And now that I’ve cooled down, I do feel amazing:-)
This is the first time I’ve tried this workout. I was concerned that I wouldn’t be strong enough to do all the moves, but I was! I didn’t do as many reps without rest, but I proved to myself that I’m stronger than I thought! I’m 48 yrs old and getting back into the workout routine. Thanks for your videos, they are fantastic!
I switched day 1 (single sided strength ) with day 3 (this one) since today I have more time for workout. Thank you so much Jessica, after working out with you for several months, starting up with your walking exercises, I now can do mountain climbers! ( I can`t believe I said this…really!) It`s a miracle! Those walking exercise really builds my strength up. Thank you very much!
Hi Jessica, I was delighted to find this new workout this morning and I just finished it. Quite a challenge for me although I did enjoy it. Just one thing, the music was so loud I couldn’t hear a word you were saying. Is there any way it can be turned down? Thank you
✔ Live Lean Body Program Selector Quiz: http://bit.ly/2C4IgfO ✔ Live Lean Sprint 2.0 7 week program: http://bit.ly/2RgpXPw For the first 250 people who purchase Sprint 2.0, I’m also hooking you up with a copy of our brand new TeamLiveLean.com 30 day Fat Melting Power Sets resistance training program.
Had to take a couple of days off from the #SpringAhead challenge due to a bad cold. But got back on board today with this one. It was a challenge to make it through but I’m glad I did. My body needed some pushing after two days in bed!
Wow great amazing and fierce but fun metabolic workout. The format of the workout is awesome. I try to keep up with heavy dumbells. It works though! Sweaty too but a great finish cardio. Thank you Tracy.
One of my favorites but today was just NOT MY DAY. after 4 months without a period, I started lol so there was no tummy floor stuff I modified and did standing back exercises and back leg lifts, then my type 1 diabetes acted up due to my MONTHLY SURPRISE and sugar went low so I drank juice which outweighed what I burned lol, have you ever wanted to scream at your body? Yep that is my day…but INSTEAD I am going to move in to one of your leg workouts that is less cardio and then Ali K’s yoga because obviously my body is flipping me the middle digit today lol
Love it! Challenging but also varied and the time passed by so quickly too. Yes, I am not coming out if it looking pretty but I am certainly feeling strong. Thanks Jessica I am so happy that I rediscovered this routine this morning.
Just finished this amazing full body five star workout. Absolutely love the soundtrack playing in the background as it keeps me motivated. Most workout videos don’t have music soundtracks which I find boring and less likely to try but all yours have fantastic mixes Jessica and I love them all. I’ve even introduced my friend to your beginners workout and she loved it too.:)
#SpringAhead final week started! Got a couple days behind but I’m determined to finish this week! And phew, you weren’t kidding when you said everyone would be a sweaty mess! Definitely will feel this one tomorrow.
Hi Jessica!! I’ve started working out with your videos besides going to the gym They are great! Nothing compares. I’m letting everyone know about them as well. Thank you!!
For some reason I really struggled with the repetition of this in the beginning…the overhead press and rear lunge.I get so tired of overhead presses. Maybe next time I will do a hammer curl. Anyway, once we got past the rear lunge overhead press, the workout was fine and fun for me. It was a great workout. Loved the cardio segments and the ab work was also great.
Amazing workout my tee is full of sweat after doing this workout with you. Also as you discussed Tracy power of sleep is really underestimated now these days. I myself also ignore it in order to keep balance between work and family life. Thank you for all your tips at the end
#SpringAhead Challenge day 22 done (yesterday I forgot to check in). Wow. That’s all I can say about this one is just wow! I was definitely a not pretty, absolutely sweaty mess when I was done LOL! See you tomorrow @jessicasmithtv
(late posting) I did this #SpringAhead HARDCORE workout yesterday. OMG!!! Thought I was gonna die!!! This isn’t my first rodeo with this and I can absolutely see improvement. I shaved off 5 minutes from the last time I did this workout and I was better able to keep up with you during the workout. I was a sweaty mess after I was done and couldn’t be happier with how far I’ve come. Keep bringing the workouts and I can’t wait to complete this challenge and see what you’ve got next for us. #sweaty #strengthtraining
Ahhhh! Well, I finished it. I thought nothing was worse than lunges but mountain climbers are jjust impossible. Really, my tummy is so large I can only reach my foot to about under my hip. Guess that’s why I have to keep going! Thanks Jessica and Peanut!
Sweaty start to Week 4 #SpringAhead! I added Fast Fat Burn and Belly Blaster and finished up with Adriene’s Foundations of Yoga Corpse Pose. It was coincidental but ended up being the perfect finish
I LOVE your content. As someone who has been bodybuilding/lifting for the last 12 years, I needed a change. I recently signed up for a CrossFit gym and am now a “CrossLifter” (still heavy weight training, but including the CrossFit in each workout as well). Loving the variety and physique changes. My inspiration for this change is all thanks to you and your videos. Much love.
Nwanne how do I keep my muscles thight?? While working out my muscles gets so hard but the moment I wash up after work out every muscles gained gets weak.pls what’s the guidelines. Thanks
Omygoodness some of these exercises were crazy hard for me to do. But I can tell that my abs are getting stronger. And today I did my first 2 toe push-ups… so I’m feeling really good about that! BTW, is anyone else having problems with the plank exercises at 34:00? After all that sweating, my arms are slipping out from under me. So I tried the exercise on the carpet and was able to complete the sets. Now, given the choice between going splat on the mat or getting brush burns on my lower arms, I’m all ears for any suggestions that might solve this dilemma:o) Great workout Jessica, Thank You!
Spring Ahead Challenge week 4: Loved this workout! Nice combination and lots of core work. I did have to pause it a few times because my heart rate was getting ridiculous. My arms are TIRED!
Now you’re perfect! The count of the rounds was what was missing… Now there’s nothing left! Just a suggestion: How would you make available on the site or the channel the playlist with the round count? Would be wonderful! Thank you! You are the inspiration for thousands of people around the planet.
WOW! I just found your channel today, and this workout was amazing! Just what I needed after not being very diligent with my fitness on my vacation. Happy to be your newest subscriber and thanks for an awesome workout!
First i read the comments and thought..how hard could this be? Im gonna try it…THIS WORK OUT KICKS BUTT!!..but..I LOVED IT!! OMG did i love it!! I can’t wait to do it again!
3rd time. Brutal. I’m so breathless and sweaty right now. I forgot to tell you how much I loved the music in this one (it really kept me going!) Happy Tuesday!
Totally enjoyed it! I found the push up 5 min section was hard. Surprisingly the cardio wasn’t hard even the burpees. I introduced you to my colleague n she talked to me she did one of yr sec yesterday n it was great! I said I do all your sessions n showed her my phone! Have a good weekend!
I LOVED this workout! I have tried possibly 50 different workouts since joining YouTube. There are alot of them that I like a lot and are staples, but I’ve recently gotten into metabolic conditioning and have found it nearly impossible to find one that isn’t led by some young beefcake with way more muscle power than I have. This was perfect me; I was able to complete the whole thing while still being very challenged, all the exercises are efficient and effective, and I wasn’t bored. Well done. Thanks, Jessica!
Omgoodness. I’m making excuses….went on spring break ate like pig and only ran a few times. Felt so good to lift. Lots of breaks and went heavy as long as I could then dropped back. Especially on 5 minute rounds. You are a BEAST!!!!!!
Does having a good digestive system helps you burn more fat and have more energy to train harder? Im seeing all these cleanse tips and fasting tips but it doesn’t specify what these ritual can to help your body’s endurance.
This was tough (but I like the format). I am so breathless and sweaty after this! I lifted as heavy as I could and only took one break. I was worried that I couldn’t finish (but I did). Love the sleep tips. I definitely need to develop a solid nighttime routine.
The format seemed strange at first glance so I had to try this today lol! It was fun until the burpees. To quote myself ‘F***ing burpees? I don’t think so…!’ After three I did high knees and jumping jacks instead. The 20 second section went by in the blink of an eye though!
Completely forgot to check in yesterday, but week 4 day 1 of #springahead is done! This is always a good one, but since I’m checking in a day late I can tell you my chest is so sore from that one!!
Amazing workout Thanks Power of sleep should not be underestimated! You’re right I like it. But when it comes to dealing with work and home life at the same time, it is idifficult to keep enough sleeping time. So I could sleep for 45 hours a day. I think it became a habit. Take care
Feels like it’s been ages since I did this one….I missed it. Great workout. I was supposed to heavy butt and legs an decided to go cardio weights style since I was feeling fat lol cardio raises endorphins and now I am in a good mood.:) still think outside of those two weights 15 minute workouts this is probably your toughest cardio lift…would love another one like this. Out of 5 I would rate this a 4.5 in difficulty of you use heavy weights. I used 10 and 6.9lb weights.
I’ve been doing metabolic training/circuit and hiit together is it okay? For example day 1&2 circuit and day 3 hiit and day 4 rest
During high intensity training (HIIT which should be done for no longer than 15 20 sec) its best to rest completely after your Max Effort until your heart rate returns to the recovery zone. This (long rest period) will allow you to go at Max Effort every round and that is how HIIT is done properly.
Thanks for another informative video. When it comes to HIIT training should I be concerned if I exceed my Max. heart rate ( 85%) a few times during the workout? Didn’t take too long for my heart rate to come down (65%)
I love this one! Very hard, but that’s why I like it, even if I had to stop a lot. Not hurting my back and still works every bit of my body! Thank you so much Jessica! I saved this to my favourites and I will do it again and again, until I don’t have to stop anymore!
Week 4, day 1 done of #SpringAhead challenge. I didn’t get any workouts in on the weekend, so I also did Friday’s, Saturday’s and a stretch workout for yesterday, (5 Min Fix: Total Body Stretch Flexibility Workout For All Levels No Equipment Home Fitness) and I did 2 10 minute walking workouts (The Best Cardio Exercises for Losing Weight with Bad Knees: Full 10-Minute Home Workout) & (10 Minute Interval Walk (at home cardio workout, interval walk). Definitely got my sweat on this morning, but feels great to be back at it. I am still nursing my sprained wrist, so can’t use weights yet or do anything on the floor on my hands. I just throw in other exercises when needed!
Appreciate you clearing this up, Brad. The differences to learn about it have been on my list forever. I feel more equipped now that you taught about it and teaching it with simplicity as well.
Due to work schedule I haven’t finished the live lean 1.0 yet which is really effective, can’t wait to see the end results and keep going with you live lean tv, you are truly honest and helpful thanks so much
Thanks for breaking down the differences very clearly. Being in my mid 40s now I’m finding low impact medium intensity metabolic training in interval format has been the most sustainable and results producing, and it really gets me great results pretty quickly. I wish I could do hiit but I burn out pretty quick and wind up exhausted and unable to train for days or longer.
hello i dont understand ”4 rounds”. because of you wrote 3 reps for each super sets. when we finish the 3 reps for each super set is this 1 round?
Thank you for these workouts. I own several Jessica Smith DVDs including her Women’s Health, 10 Minute Solution, and her Walk On workouts. She is a great instructor and motivator.
Do you think you can do the rope slams we don’t have a medicine ball at all of our locations. Great workout. New subscriber
Alternatives to the med ball slams?? Maybe hitting a tire with a sledge hammer?? I dont have a med ball available to me nor could i get one anytime soon..
Going to do all 3 tonight and I’m hella excited, but also extremely petrified. Obi NEVER disappoints as he is an absolute beast Will update after!
How would I mix this in with my push/pull/leg split? I do 2 cardio workouts a morning, but can I do this a day before/after a push/pull days, due to a fair amount of pushing and pulling in these workouts, or just add these into my push/pull workouts?
That’s perfect! Lately I started to do a 500m devil bike + 250m rowing + 10x toes to bar + 10x ball throws (5 rounds of this) after my strenght workouts and…it’s a killing finisher!
Insane! Amazing work brother . Looking forward to implementing some of these into my future videos . Also CHECK MY CHANNEL OUT GUYS
Oh my goodness!!! this was madness! Very intense and efficient workout! Loved/hated it haha! The one arm rows with pushups were HELL for me!
!You are AWESOME Tracy❤
Love a ‘meta burn’ after training now.. will hit 2 after hypertrophy workout every other week… Shreds on my abs are no joke. Thanks Obi!!
Ever since I started following and using Obi Vincent workouts, I’ve seen a huge change in my physique and strength. Check my IG @aesthetics_raff
Day 1 of week 4 of the #SpringAhea challenge completed! That was TOUGH for me! I don’t think I’ve done that one before. I started out using my 8# weights, but quickly dropped down to 5#. So then I used 3# as my light weights, which were perfect for those shoulder moves. My thighs were killing me from the last few days of workouts, so I had to come out of the pulsing lunges a few times. But I kept powering through the rest of the workout! I think I might have to take tomorrow off judging by how worked my legs felt. I’ll just see how I’m feeling tomorrow, seeing as the workout for tomorrow is cardio and walking, so I might be ok. Perhaps see you tomorrow!:)
Been loving your videos man I have your death by dumbells program how can I add handstand pushups and pullups into the program because I have a pullup bar at home. And will i also build muscle following this program?
#SPRING AHEAD CHALLENGE DAY 1 week 4 completed that was very very sweaty & HARD!! I struggled with climbers and push up plank but in the end it felt great! I also finished up with stress out stress feeling AMAZING!:-)
5:00 Rowing should be to about belly button height, not to nipple height. Just check any Olympic rowing competition. Having too thick thighs is no excuse. 😉
#springahead Week 4 Day 1 done! Can’t believe we’re almost done! I really struggled through this workout today, but I didn’t quit! Can barely lift my iPhone now though lol.
You mention targeted weight loss a few times in the video and when advertising the supplement “Blade”. Can you explain why this is?
From what i have heard a lot you cannot target certain areas? Unless Blade targets the different fat cells around your stomach?
Acc to you sir how much time it takes to a professional tennis player 18 yr old to get in shape from overweight……. I left tennis bcoz of my boards now plzz tell on an average how much time it will take
2nd time for this. My body feels wrecked (in a good way). I’m still catching my breath and wiping off the sweat. Great way to start my Tuesday!
Your channel is my absolute FAVORITE. Your workouts are super innovative for people at every level. Keep up the great work….outs! 😉
Day 29 first circuit tough and I think I hurt my neck and shoulders on the last circuit (plank on elbows and knees to elbows while rocking on knees) so I modified exercises by doing planks on hands instead of elbows and bringing knees to elbows. But these are my health issues (migraines, fibro, osteoarthritis, chronic pain, etc. caused by multiple whiplash injuries years ago). Hope this didn’t exacerbate these again and I have to start from square one. I guess I have to remember that I’m not 20 something and I that I am really 60 something. I kept up anyway!
I LOVE your work outs! This one was tough!!! Even the “warm up” was like yikes! The music was the big negative here. I do these videos when the house is asleep and when it’s turned down to an acceptable level I couldn’t hear you. I will certainly continue doing all of your amazing work outs!!!!
Loved this so much!! I do tend to do these workouts more often than 2-3 times a week! Have you got a play list that you can do everyday? Without over working my heart! Thanks Tracy xx
You have just shared a wonderful concept. You have mixed Compound movements with HIIT. Well done. I’ll try this in my Cardio days.
After a few days of light working out coming off illness, I was ready for this one. So thankful to be able to tackle a tougher workout today…inside where it’s not so cold.
Needed a change of types of workouts and found you through Matt does Fitness. Subscribed and looking forward to trying your workouts!
Hi from England! just started using your youtube fitness channel and I LOVE it!! This one is amazing and the music is fab. Thankyou Jessica keep them coming to us across the pond!
Jan
Great, challenging workout. More like this, please! More high intensity strengthening with equipment, Jessica. I have lots of home gym equipment I want to utilize the stability ball gets more use from my 10-yr old! And what about medicine balls with a workout?
Great work out! Did this one with Met Con 5. Perfect if you are ready for more ladies! I like hour long workouts personally.:)
What a tough workout. Super sweaty and out of breath exhausted. Oh how I hate mountain climbers. Thank you for this challenging, but well worth it, video!
Fantastic workout and a real stress buster. I am in week 2 of the Calm and Strong plan. Just what I needed this morning after 7 weeks on lockdown. Going to stretch out and relax now. Thanks Jessica for your incredible programmes and challenges. My life has definitely got smaller over the past 7 weeks and my waist measurement too.
Week 4 Day 1 of #SpringAhead Challenge completed yesterday, just waited to post and then forgot:) Great total body routine-thank you!!!
Don’t know what I was thinking when I started this workout! I actually got through it! It was really tough but I feel great!!thanks Jessica!
I’m not sure I found this easier than the first time I tried it, but maybe it was a little more doable. I got through everything, just cut down the lunges for my knees. And now that I’ve cooled down, I do feel amazing:-)
Did this today and only had to stop once! I saw in my old comment 2 months ago that I barely got through this one. Yay for progress!
This is the first time I’ve tried this workout. I was concerned that I wouldn’t be strong enough to do all the moves, but I was! I didn’t do as many reps without rest, but I proved to myself that I’m stronger than I thought! I’m 48 yrs old and getting back into the workout routine. Thanks for your videos, they are fantastic!
I switched day 1 (single sided strength ) with day 3 (this one) since today I have more time for workout. Thank you so much Jessica, after working out with you for several months, starting up with your walking exercises, I now can do mountain climbers! ( I can`t believe I said this…really!) It`s a miracle! Those walking exercise really builds my strength up. Thank you very much!
Hi Jessica, I was delighted to find this new workout this morning and I just finished it. Quite a challenge for me although I did enjoy it. Just one thing, the music was so loud I couldn’t hear a word you were saying. Is there any way it can be turned down? Thank you
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I had foot surgery a few months ago and the #SpringAhead challenge is helping me gain my strength back. Really enjoyed this workout. Thank you!
Had to take a couple of days off from the #SpringAhead challenge due to a bad cold. But got back on board today with this one. It was a challenge to make it through but I’m glad I did. My body needed some pushing after two days in bed!
Wow great amazing and fierce but fun metabolic workout. The format of the workout is awesome. I try to keep up with heavy dumbells. It works though! Sweaty too but a great finish cardio.
Thank you Tracy.
One of my favorites but today was just NOT MY DAY. after 4 months without a period, I started lol so there was no tummy floor stuff I modified and did standing back exercises and back leg lifts, then my type 1 diabetes acted up due to my MONTHLY SURPRISE and sugar went low so I drank juice which outweighed what I burned lol, have you ever wanted to scream at your body? Yep that is my day…but INSTEAD I am going to move in to one of your leg workouts that is less cardio and then Ali K’s yoga because obviously my body is flipping me the middle digit today lol
Love it! Challenging but also varied and the time passed by so quickly too. Yes, I am not coming out if it looking pretty but I am certainly feeling strong. Thanks Jessica I am so happy that I rediscovered this routine this morning.
Just finished this amazing full body five star workout. Absolutely love the soundtrack playing in the background as it keeps me motivated. Most workout videos don’t have music soundtracks which I find boring and less likely to try but all yours have fantastic mixes Jessica and I love them all. I’ve even introduced my friend to your beginners workout and she loved it too.:)
Woah! I’m not sure sweaty mess is a strong enough description! My body feels like wobbly jelly after finishing that one! #SpringAhead
#SpringAhead final week started! Got a couple days behind but I’m determined to finish this week! And phew, you weren’t kidding when you said everyone would be a sweaty mess! Definitely will feel this one tomorrow.
Hi Jessica!! I’ve started working out with your videos besides going to the gym They are great! Nothing compares. I’m letting everyone know about them as well. Thank you!!
For some reason I really struggled with the repetition of this in the beginning…the overhead press and rear lunge.I get so tired of overhead presses. Maybe next time I will do a hammer curl. Anyway, once we got past the rear lunge overhead press, the workout was fine and fun for me. It was a great workout. Loved the cardio segments and the ab work was also great.
day 1 of #SpringAhead week 4 complete! Whew! This kicked my butt when I did it! Second time around and I definitely have room for improvement.
Amazing workout my tee is full of sweat after doing this workout with you. Also as you discussed Tracy power of sleep is really underestimated now these days. I myself also ignore it in order to keep balance between work and family life. Thank you for all your tips at the end
#SpringAhead Challenge day 22 done (yesterday I forgot to check in). Wow. That’s all I can say about this one is just wow! I was definitely a not pretty, absolutely sweaty mess when I was done LOL! See you tomorrow @jessicasmithtv
(late posting) I did this #SpringAhead HARDCORE workout yesterday. OMG!!! Thought I was gonna die!!! This isn’t my first rodeo with this and I can absolutely see improvement. I shaved off 5 minutes from the last time I did this workout and I was better able to keep up with you during the workout. I was a sweaty mess after I was done and couldn’t be happier with how far I’ve come. Keep bringing the workouts and I can’t wait to complete this challenge and see what you’ve got next for us. #sweaty #strengthtraining
Ahhhh! Well, I finished it. I thought nothing was worse than lunges but mountain climbers are jjust impossible. Really, my tummy is so large I can only reach my foot to about under my hip. Guess that’s why I have to keep going! Thanks Jessica and Peanut!
#SpringAhead challenge done. I switched day 1 and day 2 this week due to time constraints. This is a killer but I’ll be adding it to my favorites.:-)
Sweaty start to Week 4 #SpringAhead! I added Fast Fat Burn and Belly Blaster and finished up with Adriene’s Foundations of Yoga Corpse Pose. It was coincidental but ended up being the perfect finish
I LOVE your content. As someone who has been bodybuilding/lifting for the last 12 years, I needed a change. I recently signed up for a CrossFit gym and am now a “CrossLifter” (still heavy weight training, but including the CrossFit in each workout as well). Loving the variety and physique changes. My inspiration for this change is all thanks to you and your videos. Much love.
Nwanne how do I keep my muscles thight?? While working out my muscles gets so hard but the moment I wash up after work out every muscles gained gets weak.pls what’s the guidelines. Thanks
Omygoodness some of these exercises were crazy hard for me to do. But I can tell that my abs are getting stronger. And today I did my first 2 toe push-ups… so I’m feeling really good about that!
BTW, is anyone else having problems with the plank exercises at 34:00? After all that sweating, my arms are slipping out from under me. So I tried the exercise on the carpet and was able to complete the sets. Now, given the choice between going splat on the mat or getting brush burns on my lower arms, I’m all ears for any suggestions that might solve this dilemma:o)
Great workout Jessica, Thank You!
Spring Ahead Challenge week 4: Loved this workout! Nice combination and lots of core work. I did have to pause it a few times because my heart rate was getting ridiculous. My arms are TIRED!
Great explanation. I guess I have done both at one point in time. Currently I am doing metabolic training. As long as I burn fat, I’m ok with either.
#SpringAhead Week 4, Day 1 done. Made all the way through to those last sweaty elbow plank dolphin pikes! Great challenging workout!
Now you’re perfect! The count of the rounds was what was missing… Now there’s nothing left! Just a suggestion: How would you make available on the site or the channel the playlist with the round count? Would be wonderful! Thank you! You are the inspiration for thousands of people around the planet.
WOW! I just found your channel today, and this workout was amazing! Just what I needed after not being very diligent with my fitness on my vacation. Happy to be your newest subscriber and thanks for an awesome workout!
First i read the comments and thought..how hard could this be? Im gonna try it…THIS WORK OUT KICKS BUTT!!..but..I LOVED IT!! OMG did i love it!! I can’t wait to do it again!
3rd time. Brutal. I’m so breathless and sweaty right now. I forgot to tell you how much I loved the music in this one (it really kept me going!) Happy Tuesday!
Totally enjoyed it! I found the push up 5 min section was hard. Surprisingly the cardio wasn’t hard even the burpees. I introduced you to my colleague n she talked to me she did one of yr sec yesterday n it was great! I said I do all your sessions n showed her my phone! Have a good weekend!
I LOVED this workout! I have tried possibly 50 different workouts since joining YouTube. There are alot of them that I like a lot and are staples, but I’ve recently gotten into metabolic conditioning and have found it nearly impossible to find one that isn’t led by some young beefcake with way more muscle power than I have. This was perfect me; I was able to complete the whole thing while still being very challenged, all the exercises are efficient and effective, and I wasn’t bored. Well done. Thanks, Jessica!
Very rightly named ‘breathless’ I certainly was that! Gave this one a go this morning and I was dying by the last cardio segment! Thanks again Tracy!
The first half went by soo fast and I was already dripping. Great workout but I could’t go through the second 5 minutes my first hiit in a long time
Omgoodness. I’m making excuses….went on spring break ate like pig and only ran a few times. Felt so good to lift. Lots of breaks and went heavy as long as I could then dropped back. Especially on 5 minute rounds. You are a BEAST!!!!!!
Does having a good digestive system helps you burn more fat and have more energy to train harder? Im seeing all these cleanse tips and fasting tips but it doesn’t specify what these ritual can to help your body’s endurance.
This was tough (but I like the format). I am so breathless and sweaty after this! I lifted as heavy as I could and only took one break. I was worried that I couldn’t finish (but I did). Love the sleep tips. I definitely need to develop a solid nighttime routine.
I have Elite genetics. BUT when I watch your content I realized that people from outer space are real and you are one of them! Definitely Alien DNA!
The format seemed strange at first glance so I had to try this today lol! It was fun until the burpees. To quote myself ‘F***ing burpees? I don’t think so…!’ After three I did high knees and jumping jacks instead. The 20 second section went by in the blink of an eye though!
LOVED this! The pace and format were awesome! I also like how you put the list of exercises up on the screen, nice touch! So sweaty and breathless!
Completely forgot to check in yesterday, but week 4 day 1 of #springahead is done! This is always a good one, but since I’m checking in a day late I can tell you my chest is so sore from that one!!
Amazing workout Thanks Power of sleep should not be underestimated! You’re right I like it. But when it comes to dealing with work and home life at the same time, it is idifficult to keep enough sleeping time. So I could sleep for 45 hours a day. I think it became a habit. Take care