Super Healthy Triple Layer Fruit Smoothie – Colorful 7 Fruit Smoothie


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Healthy Fruit Smoothie Recipe | Tropical & Triple Layered | Kanak’s Kitchen [HD]

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How to Make a Rainbow Smoothie! Healthy Smoothie Recipe

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How To Make a Fruit Smoothie 3 Layer Drink Фруктовый коктейль

Video taken from the channel: AllasYummyFood

Super Healthy Triple Layer Fruit Smoothie Colorful 7 Fruit Smoothie. This is the perfect sunny day snack or meal when you need a serious vitamin and energy boost. The only ingredient in this entire colorful Triple Layer Smoothie is fruit seven different kinds of fruit, to be specific. If you’re eating this smoothie as a meal, we recommend adding a bit of heart-healthy fat in order to help stave off hunger. Place the blueberries, raspberries, strawberries, pomegranate and mango juices, milk, and honey into a blender.

Cover, and puree until smooth. Pour into glasses. A smoothie is so much more than blended fruit. It’s an art with all of its different elements blending perfectly together.

Just in case these 29 smoothies aren’t. Red lentils are a sneaky source of plant-based protein in this healthy smoothie recipe. The lentils add 3 grams more protein than an equal-size portion of nonfat plain yogurt and 4 grams more fiber than a typical serving of protein powder.

A smoothie a day keeps the Dr. away or something like that! Fuel up your body with a different color smoothie every day of the week. O.K. call me crazy, but it makes me really happy to see my refrigerator (and fruit bowl) filled with really colorful fruits and veggies.

Succulent blueberries are bursting with flavor in this healthy smoothie. Simply combine 1 1/4 cups light soy milk with 1/2 cup frozen blueberries, 1/2 frozen banana, and one teaspoon of pure. 1¼ cup light soy milk. ½ cup frozen loose-pack blueberries. ½ frozen banana, sliced.

2 tsp sugar. 1 tsp pure vanilla extract. Combine 1 cup of the milk, the blueberries, banana, sugar or.

Healthy. Happy. Kids. One healthy habit at a time!

Quick and healthy meals like dinner, snacks, and breakfast. Make the bottom layer: Combine the almond milk, almond butter, banana, cocoa powder, and dates in a blender. Blend until smooth and the dates are fully pureed. Add the ice and pulse.

Pour into 3 glasses (or 4 smaller glasses) and freeze for 30 minutes. Peel orange and place flesh in a high-powdered food processor. Add banana, pineapple, raspberries and water.

Blend on highest speed for 1-2 minutes or until smooth.

List of related literature:

This is a nice, smoothly textured smoothie that’s outstandingfor digestion and disease prevention.

“The Smoothie Recipe Book: 150 Smoothie Recipes Including Smoothies for Weight Loss and Smoothies for Optimum Health” by Rockridge University Press
from The Smoothie Recipe Book: 150 Smoothie Recipes Including Smoothies for Weight Loss and Smoothies for Optimum Health
by Rockridge University Press
Callisto Media Incorporated, 2013

Once mixed with tropical fruit nectar or juice, like papaya or mango, along with low-fat dairy milk and dry milk powder for protein, this smoothie creates a powerhouse of nutrients with its protein, minerals, vitamins and antioxidants.

“Culinary Nutrition: The Science and Practice of Healthy Cooking” by Jacqueline B. Marcus
from Culinary Nutrition: The Science and Practice of Healthy Cooking
by Jacqueline B. Marcus
Elsevier Science, 2013

Simple but bursting with wholesome flavor, this smoothie is packed with antioxidants.

“Clean Skin from Within: The Spa Doctor's Two-Week Program to Glowing, Naturally Youthful Skin” by Trevor Cates
from Clean Skin from Within: The Spa Doctor’s Two-Week Program to Glowing, Naturally Youthful Skin
by Trevor Cates
Fair Winds Press, 2017

Not only is this smoothie tangy and delicious, but it’s loaded with beneficial bacteria to keep your gut and immune system in tip-top shape!

“Keto for Life: Look Better, Feel Better, and Watch the Weight Fall off with 160+ Delicious High-Fat Recipes” by Mellissa Sevigny
from Keto for Life: Look Better, Feel Better, and Watch the Weight Fall off with 160+ Delicious High-Fat Recipes
by Mellissa Sevigny
Victory Belt Publishing, 2018

Also tasty: Combine 1 cup frozen berries, 1 banana, 1 cup non-fat, no-sugar yogurt, 1/2 cup orange juice, and low-fat milk or soy milk.

“Rinnavation: Getting Your Best Life Ever” by Lisa Rinna, Maureen O'Neal
from Rinnavation: Getting Your Best Life Ever
by Lisa Rinna, Maureen O’Neal
Pocket Books, 2009

Is this fruit smoothie really 100% raw fruit blended up, with nothing else added?

“Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.” by Stephen Guise
from Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
by Stephen Guise
Selective Entertainment, LLC, 2016

Blender blend until mixed: 1 cup STRAWBERRIES or Kiwi chunks, 1 BANANA sliced, 1 cup APPLE JUICE, 1 cup fresh PAPAYA or PINEAPPLE chunked, 8-oz.

“Cooking for Healthy Healing: The healing recipes. Book two” by Linda Page
from Cooking for Healthy Healing: The healing recipes. Book two
by Linda Page
Traditional Wisdom, 2002

Packed with fiber and flavor, raspberries perfectly balance the creamy chocolate in this smoothie.

“Keto Quick Start: A Beginner's Guide to a Whole-Foods Ketogenic Diet with More Than 100 Recipes” by Diane Sanfilippo
from Keto Quick Start: A Beginner’s Guide to a Whole-Foods Ketogenic Diet with More Than 100 Recipes
by Diane Sanfilippo
Victory Belt Publishing, 2019

Combining pineapple, banana, and coconut for delicious tropical flavor, with spinach, Greek yogurt, and chia seeds for a healthy base, this smoothie is an all­star drink.

“Little Foodie: Recipes for Babies and Toddlers with Taste” by Michele Olivier, Sara Peternell
from Little Foodie: Recipes for Babies and Toddlers with Taste
by Michele Olivier, Sara Peternell
Arcas Publishing, 2014

Serves 4 (smoothies) or 8 (ice pops) Banana Grape Chia Pudding (smoothie or dessert) (Phase 3 only) This dairy-free fruit smoothie is sweetened with all-natural ingredients and thickened with nutrient-dense chia seeds, which give the smoothie a creamy texture of pudding.

“The Dubrow Diet: Interval Eating to Lose Weight and Feel Ageless” by Heather Dubrow, Terry Dubrow, MD, FACS
from The Dubrow Diet: Interval Eating to Lose Weight and Feel Ageless
by Heather Dubrow, Terry Dubrow, MD, FACS
Bird Street Books, 2018

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • Yeah, I too am guilty of jumping from diet plan to others as well, I think that I must have tried every single weight-loss program that was available, however eventually not one of them made it easier for me to shed and maintain the weight off. I ended up trying for the very last time using the Custokebon Secrets because my buddy who told me great things about it and so far to date I’ve effectively dropped 18 pounds within 4 weeks!

  • Thank you so much because you gave us the recipe of these pretty yummy recipe of smoothie and like the comment if you want her to give us another recipe of smoothie our food

  • tried it and have to say super delicious and i really lost weight, feel much healthier and overall better ( ok i do some sports too, but love the smoothies ) thank you for inspiring us!

  • I read a lot of people keep on talking about Custokebon Secrets. But I’m uncertain if it is good. Have you ever try this popular weight loss diet plan?

  • i wanna make these but im traumatised of pomergrante juice after my dad spilt it all over the carpet and now tht spot is fully pink:/

  • Check out these other twelve healthy smoothie recipes they not only make you feel wonderful but they are also delicious and easy to make

  • Anyone know what is Custokebon Secrets about? I hear lots of people lost lots of weight with Custokebon Secrets (do a google search).

  • tropical green smoothie
    2/3 cup of plain yogurt
    1 cup of pineapple pieces
    1 medium sized banana
    2 tsp of chia seeds
    handful of fresh baby spinach

  • Why are you adding ice to the smoothie you don’t need to add ice because you already have frozen fruits!!!

    Do we really need to add ice to the recipe???

  • I’m really suprised you didn’t mention the amount of sugar in it! Especially considering how important reducing sugar in our diets is.
    I love you cassie, I have supported you for years!!. but this seemed more of a “pretty drink” for the thumbnail.

  • I feel like half of these smoothies should be considered “dessert” and “treats” given how much sugar they have from all the fruit. I would have liked to see more veggies incorporated into the smoothies.

  • What exactly is Custokebon Secrets? How does this thing really work? I notice lots of people keep on talking about this popular fat burn method.

  • 1 coffee date smoothies
    2/3s of a cup of plain yogurt
    2-3 fresh medjool dates (big soft dates) sweet
    1 tsp of instant coffee powder freeze-dried
    A pinch of cinnamon
    A quarter cup of water
    1 tbsp of almond butter (other nut butter) optional for extra protein
    Ice cubes
    3 chocolate peanut butter smoothie
    2/3s of a cup of plain yogurt
    1 tbsp of unsweetened peanut butter
    2 or 3 tsps of unsweetened Cocoa powder
    A little bit of cinnamon
    2 or 3 Medjool dates for sweeteness
    1/4 cup of water or even less to blend it
    7 Berry chia smoothie
    1 cup of mixed Berry’s sliced or 2 cups with the whole strawberry
    1/3 to 1/2 cup of avocado
    2 teaspoons soaked chia seeds soak for 25 mins
    2 tbsp of dry rolled oats
    1/2 to 1 tsp of vanilla extract(ground fennel powder)
    2 tsp of maple syrup
    1/2 cup of milk (any type)
    Some ice cubes

  • Would it be all right to substitute regular milk for the cashew milk? It’s inaccessible for me to purchase cashew milk. Expensive and hard to find but will it mess with the consistency at all?
    Also I love this. Gorgeous!

  • This video has great information, but I am confused about the best diet plan which i should work with, only because I have never taken any. Anyone tried the Custokebon Secrets? I’ve heard many people talk about great things about Custokebon Secrets.

  • Hey, I signed up for the blogilate newsletter to be able to access the September calender but never got the email with the password does anyone know what it is?

  • Cassey! I thought it will be really informative if you could make a video on the types of substitution food (stevia, egg substitution, etc) and some of the effects it has on our body and how does it taste differently, etc. Btw love all your cheap clean eats ideas!

  • i tried the berry smoothie and the chocolate pb I didn’t really like it but it was probably because I either didn’t use an ingreadient or I used a substitute… but thanks for giving my something new to try!:)

  • hey! Who is the girl behind u
    When u gave the intro at the end of the corridor there is a girl in a ballerina dress in front of the window at 0:22
    edit: just telling the time 0:22

  • I am eating more pulses and whole grains. Also, I drink either golden turmeric milk or lime tea with turmeric, ginger, cinnamon and black pepper around bedtime. (The black pepper is another ingredient that helps absorb the turmeric)

  • I tried the awake smoothie with vietnamese coffee and instead of chocolate, I added brown butter bourbon chocolate ice cream and some chia seeds. Yum it was so delicious!

  • Now I wanna try this challenge to loose weight. Is this smoothie something to drink through lunch? Then when dinner time comes around.. do you blend foods and make a dinner food?

  • Does anyone have a substitute for the Greek yogurt part. I can’t have milk products, I wish there was a lactose free verson of Greek yogurt in my area.

  • I have just subcribed to this girl and I have to say I have never been more happy doing a workout. Her happy vibes and attitude make you motivated to do something! Also there’s no arguing in the comment section it’s all people who are nice people! Good Vibes, Good Vibes!

  • What do you think of lost a ton of fat with Custokebon Secrets? I notice a lot of people keep on talking about Custokebon Secrets.

  • OK… so I hated you the first time I watched your video because you’re just so bubbly and who can be that thrilled about smoothies? and I made the mistake of commenting, then every so often I get a notification that someone liked this or that of this video, so of course I have to come back to see who else hates you. Every time I watched a little more and more, and sometimes I even watched it all again but shhhh, don’t tell anyone. So tonight I made the AWAKE one because I had all the ingredients here, but I remembered I had bought a chocolate bar after the first time I watched your video in plans to make the AWAKE, but I hated you so much I couldn’t do it. I must say, the AWAKE was pretty impressive to taste. so, ok thanks… grrr I might bring myself to try another one some day…

  • This could actually be a week long “calendar” per say because you could do one layer of the smoothie each day and then on the seventh day make the rainbow smoothie you just demonstrated making!

  • I got excited when I saw the straw cause I thought it was a reusable metal straw. I have a pack that I got for cheap on Amazon and it has different sizes and some are curves and some are straight. They’re stainless steel and I love them. No waste, yay!

  • omg you sound sooo fake, first video i seen of you and saw 30 sek or so before i got a headaice from your anoying voice. pleese dont try hard.

  • Did anybody catch on that she did the same thing each time she drank a smoothie she would move her eyes and then after she took a sip and would say so food

  • What ingredients are in the beets smoothie? I can’t hear at work. And can’t find the written ingredients anywhere. So far I assume it plain Greek yogurt, mixed berries, beetsthough not sure if should be cooked first, then what?

  • berry chia smoothie
    1 cup of strawberry slices or 2 cups of whole strawberries
    1/3 to 1/2 of an avocado
    2 tsp soaked of chia seeds
    2 tsp of pure maple syrup
    1/2 cup of unsweetened almond milk
    2 tbsp of dry rolled oats
    1/2 to 1 tsp of pure vanilla extract

  • Is it super obvious about the avacado. The problem with a lot of the healthier recipes always look good until they slap on that avacado. I watched other smoothie recipes and some people say you can barely taste it with every else in it

  • My cousin laughed when I told them I was planning to lose fat with just implementing Custokebon Secrets, but after I showed these people extraordinary effects after I used it they are begging me to tell them about it. Of course I won’t let them know the details about this diet plan, lol

  • Great ideas for smoothies!
    When I was pregnant, I heard and read online that Papaya actually was/is used in India or other places to cause miscarriages or something like that… so very bad for pregnancy! I was glad I’ve never liked it lol but who knows if this is true…

  • Chef thank you for fruit smoothie. will you make a pina colada mocktail video chef. its request to you. hope to see you in next video. bye………

  • Hi Cassey! I love this recipe and really want to try it but I’m allergic to nuts, what would you say I should substitute the cashew milk with? Thanks!xx

  • Hi Cassey! Definitely fav smoothie vid. I have a huge request; due to health problems Im on a pretty strict puree diet all meals. I love smoothies but I am severely allergic to all citrus and go into anaphylactic shock so no ORANGES KIWI LEMON LIME and PINEAPPLE, all which used to be my favorite;i am also allergic to dairy. Are you able to make a smoothie recipe that’s exciting and not blah for me because my norm is strawberry, banana,spinach, and almond milk which is boring my tastebuds by now. Please and thank you!! My birthday is on the 20th a new smoothie would be great for me. Thank you so much for the last 3yrs I’ve beem watching u, its really helped me.❤❤

  • Does Custokebon Secrets (do a search on google) help me lost crazy amounts of weight? I see a lot of people keep on talking about this popular weight loss method.

  • LOVE SMOOTHIES! Will make each color layer individually. Will make the rainbow version 2 IMPRESS my skinny mini health nut friends!

  • Hi to you
    Well I HV been watching all your programme on your chia seeds pudding etc along with your smoothie recipe s..
    Just want to know whether how long these last in the fridge and is it good for diabete too.
    Since I am a diabetic..I want a reply as soon as possible so that I can start on these smoothie s Nd your oat chia and your other video s that I HV seen.
    Thank you very much.

  • Excellent but diabetics have to skip some of the ingredients to make these low calorie smoothies, these are pretty high-calorie. ☹️

  • I found this in the internet where these smoothies are placed in a diet plan and used to lose weight and still be healthy. Click on the link for more information -> @t

  • hey you guys! Hope you enjoy this smoothie recipe video! These are some of my current faves that I just had to show you:) ALSO my fitness and weight loss videos are still coming… very soon! Stay tuned AND hope you have a great week!:) XO

  • To the person reading this, you are who God says you are. You are made in the image of God, The Creator of  heaven and earth. Because of His love for you and I, He sent His only Son Jesus Christ to die for you so that you can have everlasting life and not go to hell. Jesus Christ arose from the dead, He is alive and is the only Messiah, the King of kings, the Beginning and the End. Jesus Christ is the Savior of the whole world. Accept Jesus Christ as your Lord and Savior, invite Him into your heart/life today. Wherever you are, He can hear you for He is everywhere. Remember Jesus Christ is the ONLY way to God the Father. Jesus loves you sooooo much so that He gave His life for you. You are valuable…You are loved.

  • Hey Cassey! The smoothie looks so pretty and delicious. On a different noteyou look SO gorgeous in this video! Your hair makes you look like rapunzel. And your makeup looks differentmore pink and blush, rather than your usual nudes colors. I meant, you always look pretty but more radiant in this video. I’m going thru a hard time in life right now but your video made me happier and smile. Thank you for always being positive.

  • No blue??? The PJO fandom is shaking our heads

    Just kidding! I really love your video and I know why you wouldn’t want to use the food colouring

  • If you wish to lose weight, you need to look up Custokebon Secrets on the google search engine. They will help you get the body you need.

  • I like the peanut butter smoothie a lot. I didn’t have dates so I used a banana instead, added 1/3 c. plain yogurt, and 1/2 c. almond milk instead of water. Also added 1/3 c. oat flour I had leftover from the pancake recipe. ��

  • Me: Sees the first one says coffee
    also me: mmm coffee
    also me: sees dates
    Again me: Um ill just take the coffee thank you very much

  • So much sugar and also not good for the stomach. digestion begins with chewing your food which activates stomach contractions and acid production. drinking your food can mess your gut up long term. i know so many people who did this. Adam and Eve did not blend their food they ate it off the trees 😉

  • Coffee Date smoothie is the best one! I used fresh coffee instead of water and added a tsp of brown sugar to make it slightly sweeter.

  • Diet Plan called Custokebon Secrets kept appearing here on different videos and I thought they were scams. However after my mate follow it, and finally lost a ton of weight with it without starving herself. I’m persuaded. Don’t take my own word for it, search for Custokebon Secrets on the google search engine.

  • You say these are healthy… How can they affect my (diabetic) diet? Where are the facts of health that support your “healthy” claim? How many carbs and calories are in each of your recipes?? FACTS PLEASE

  • Diet Plan called Custokebon Secrets kept showing up here on a lot of videos and I thought they were scams. However after my cousin follow it, and finally lost plenty of weight by using it without starving herself. I’m persuaded. You should not take my word for it, search for Custokebon Secrets on the google search engine.

  • I love this smoothie, it’s so cute.

    Also Cassey I’ve got a question! I’m trying to gain some healthy weight back what do you recommend? uwu

  • I’ve been trying to lose weight and be healthier and I am kind of young but I’m trying to be healthy at a young age and I just want to say thanks Cassie! You’ve helped me so much!

  • hey cassey
    I’m from India
    and some types of fruits are not available over here
    like we don’t have kiwi n avocado
    so can u use some of the Indian fruits and even vegis and help me outtttt

  • Chef Cassie! Chef Cassie! I want a rainbow smoothie! �� I’ll have to try this. The smoothie is so pretty and looks quite tasty! Love these vids!

  • OMG IF U ADD SOME AVOCADO TO THE PEANUT BUTTER BANANA SMOOTHIE ITS AMAZING. also I added u sweetened unsweetened soy milk instead of almond milk and it was really good.

  • Correct me if you may, but what I know is that coffee is a bad ingredient to mix with all these other healthy nutritious ingredients because the amount caffeine and other properties from coffee actually destroys these other nutrients absorbed in the body. So the only thing absorbed in the end are calories and fat and no antioxidants.

  • To anyone who doesn’t have chia seeds, I don’t have them either so I just skipped them and the smoothie still tasted amazing, my favorite is defineatly the favorite berry one thank you! These are so delicious! ����

  • Does the maple syrup in the first smoothie pack on the calories or is this smoothie considered healthy with your other ingredients? What kind of blender were you using?

  • chocolate pb smoothie
    2/3 cup of yogurt
    1 tbsp of unsweetened peanut butter
    2 fresh medjool dates
    2 tsp of cocoa powder
    1/4 cup of water
    ice cubes

  • I am starting my smoothie series too in my very young channel and I have it according to color and I found it interesting for kids and entire member of the family. Thanks for your awesome video too as I really got an idea of what to make next. You are wonderful!

  • Anyone tried the Custokebon Secrets? I’ve heard many incredible things about it and my cooworker lost crazy amounts of weight with Custokebon Secrets (do a google search).

  • My mate laughed when I told them I was going to reduce weight with just using Custokebon Secrets, but after I showed these people incredible effects after I used it they are begging me to share with them about it. Of course I won’t let them know the details about this diet plan, hahaha

  • Thanks for the tutorial! May I know the reason why you didn’t add ice while blending the kiwi but did so for the peach and strawberry?

  • Guys! The coffee date smoothie is ridiculously incredible. A couple minor differences in the one I made: I used Oat Milk and hot brewed coffee instead of instant coffee. (Just add more ice) I’m obsessed!