This episode is brought to you by ButcherBox. Visit https://butcherbox.com/impact to get 20$ off your first order! This week’s guest on Health Theory is Dr. Robert Zembroski. He is a physician, nutritionist and cancer survivor. From his experiences rebuilding himself after a cancer diagnosis, he wrote the book, Rebuild: Five Proven Steps To Move From Diagnosis to Recovery And Be Healthier Than Before. In this episode he talks about why most diseases are self inflicted and how to start looking for answers outside the traditional medical system.. BUY Rebuild by Dr. Robert Zembroski: https://amzn.to/2U7hfzw. SHOW NOTES. Why Robert blames himself for his cancer [01:21]. The mindset it takes to battle cancer [05:22]. How to become your own advocate [06:59]. The importance of asking why in order to rebuild your body [08:23]. Why you have to have a vision for better health [12:34]. How to address a real life cancer diagnosis [14:30]. The nutrients you must get to stimulate your immune system [18:09]. How to build the physique of your dreams [22:50]. Why you need to shift your perception of stress [26:06]. How to naturally raise testosterone levels with food [28:39]. The best exercise plan to build muscle [32:02]. How to eat like a varietarian [33:28]. Important testing to check your health [35:10]. Why you shouldn’t care about weight [38:48]. Why lack of physical movement is killing you [41:33]. How to actually assess your health [44:50]. FOLLOW DR. ROBERT ZEMBROSKI: WEBSITE: https://bit.ly/2UEvujM. INSTAGRAM: https://bit.ly/2UJt5nL. FACEBOOK: https://bit.ly/2X1KJRp. TWITTER: https://bit.ly/2FYxLg8
Dr. Andy Gaplin is the creator of the Exercise Physiology Laboratory at CSU Fullerton, as well as their Director of Sports Performance. His studies prove that most people don’t fully understand the influence exercise habits, food consumption, and technology usage have on your long-term health performance. The co-author of Unplugged: Evolve From Technology to Upgrade Your Fitness Performance and Consciousness joins us to explain why awareness is the key to living a longer, healthier life.. SHOW NOTES. Andy explains why consciousness is crucial in our relationship with technology. [1:31]. Andy and Tom discuss the challenge of using technology to tailor a healthy lifestyle. [6:55]. Andy lists workout changes and strategies that can lead to a healthier life. [10:45]. Andy breaks down some big contributors to life longevity and wellness. [13:53]. Andy explains the important role sleep and other fundamental health functions play in your life. [21:17]. Andy touches on the power your mindset has in physical health management. [25:14]. Andy talks about the dangers of a fragile health system and how to train against it. [29:53]. Andy dives into some fruit and vegetable insight and myths. [35:00]. Andy gives advice on how to make the biggest impact on your health. [46:15]. QUOTES: “If you can’t then understand your own physiology to a level where you can fix that without needing more technology, you’re gonna fail. That’s a short game. And I want you to play the long game.” [5:49]. “The first thing would be simply becoming aware of what’s happening. And the easiest way to do that is to decrease the amount of external stimuli coming in, and just being with your own self as much as possible” [4:13]. “And what we know very clearly is the plasticity within the muscle, n other words, its ability to change its composition, changes really rapidly. So if you haven’t strength trained on anything heavy in weeks, decades, I’m not surprised you have a hard time regulating that ’cause that’s what it’s primarily there for.” [18:08]. “There’s a difference between variation in our training and randomization. Randomization is not a good idea. There’s no plan. There’s no purpose.” [18:37]. “What is magic for sleep is consistency for the most part. What I don’t want people to be is slightly consistently underslept.” [22:04]. “I don’t want people to be fragile. Not handling any unplanned stress. If you can’t handle any unplanned stress in any aspect of your life and a little bit of stress, causes a big problem.” [29:56]. “Some people got a good draw and made bad choices. Some people got a really, really tough draw. Okay. What are you gonna do about it? You still have an option. You still kind of have some control but you have to make that choice.” [46:43]. FOLLOW ANDY GALPIN. WEBSITE: https://bit.ly/2WlbJPB. INSTAGRAM: https://bit.ly/2QJfQiz. TWITTER: https://bit.ly/2Wo0iXt. YOUTUBE: https://bit.ly/2XplRDp. FACEBOOK https://bit.ly/2QQJ66R. ORGANIZATIONS MENTIONED IN THIS EPISODE: Biomedical and Molecular Exercise Physiology Laboratory at CSU Fullerton https://bit.ly/2Mt0mRe [1:07]. BOOKS MENTIONED IN THIS EPISODE: Unplugged: Evolve From Technology to Upgrade Your Fitness Performance and Consciousness https://amzn.to/2QPeUJw [1:18]
The Doctors help a viewer who has a question about whether consuming too much protein can actually sabotage your weight loss goals.. Subscribe to The Doctors: http://bit.ly/SubscribeTheDrs. Like us on Facebook: http://bit.ly/FacebookTheDoctors. Follow us on Twitter: http://bit.ly/TheDrsTwitter. Follow us on Instagram: http://bit.ly/InstagramTheDoctorsTV. Follow us on Pinterest: http://bit.ly/PinterestTheDrs. About The Doctors: The Doctors is an Emmy award-winning daytime talk show hosted by ER physician Dr. Travis Stork, plastic surgeon Dr. Andrew Ordon and OB-GYN Dr. Nita Landry.. The Doctors helps you understand the latest health headlines, such as the ice bucket challenge for ALS and the Ebola outbreak; delivers exclusive interviews with celebrities dealing with health issues, such as Lamar Odom, Teen Mom star Farrah Abraham, reality stars Honey Boo Boo and Mama June, and activist Chaz Bono; brings you debates about health and safety claims from agricultural company Monsanto and celebrities such as Jenny McCarthy; and shows you the latest gross viral videos and explains how you can avoid an emergency situation. The Doctors also features the News in 2:00 digest of the latest celebrity health news and The Doctors’ Prescription for simple steps to get active, combat stress, eat better and live healthier.. Now in its eighth season, The Doctors celebrity guests have included Academy Award Winners Sally Field, Barbra Streisand, Jane Fonda, Marcia Gay Harden, Kathy Bates and Marisa Tomei; reality stars from Teen Mom and The Real Housewives, as well as Kris Jenner, Caitlyn Jenner, Melissa Rivers, Sharon Osbourne, Tim Gunn and Amber Rose; actors Jessica Alba, Christina Applegate, Julie Bowen, Patricia Heaton, Chevy Chase, Kristin Davis, Lou Ferrigno, Harrison Ford, Grace Gealey, Cedric the Entertainer, Valerie Harper, Debra Messing, Chris O’Donnell, Betty White, Linda Gray, Fran Drescher, Emmy Rossum, Roseanne Barr, Valerie Bertinelli, Suzanne Somers; athletes Magic Johnson, Apolo Ohno and Danica Patrick; musicians Tim McGraw, Justin Bieber, Clint Black, LL Cool J, Nick Carter, Kristin Chenoweth, Paula Abdul, Gloria Gaynor, La Toya Jackson, Barry Manilow, Bret Michaels, Gene Simmons and Jordin Sparks; and celebrity chefs Wolfgang Puck, Guy Fieri and Curtis Stone.
If you’re struggling with weight loss, changing your mindset may make all the difference. Watch the video to learn how reframing negative thoughts as positive thoughts can help you reach your weight loss goals.. Want to see more Health videos? Subscribe to our channel! http://www.youtube.com/subscription_center?add_user=healthdotcom. Connect with Health Online. Health Video Channel http://www.health.com/videos. Connect with Health http://www.health.com. News & Views blog http://news.health.com. Facebook https://www.facebook.com/health. Twitter https://twitter.com/goodhealth. Instagram https://www.instagram.com/healthmagazine/. Pinterest https://www.pinterest.com/health/. Social Media Terms http://ow.ly/vmqPl
Meditation for Manifesting your goals and dreams by connecting with your Heart and Soul melding Abundance, Success, and Spirituality. There are a lot of people who don´t think success and spirituality fit together, or that feel guilty about wanting to achieve success. What for? You have been given the gift of Free Will to create your reality. Your soul wants you to be successful on your terms, for the highest good of all.. Program your subconscious mind to naturally start taking action towards your goals. Letting go of old excuses and procrastination. Embodying a sense of heartfelt discipline, clarity and focus to do what it takes. Release limiting beliefs about abundance and success; Living from a Higher Perspective; Awakened, Authentic and Connected to your True Purpose. 528 Hz music with 5,5Hz theta binaural beats.. Listen for 28 days straight for max results.. Love Fully. Live Fully. And Shine Your Beautiful Light! In Loving Kindness. Kenneth Soares. CONNECT WITH ME HERE: INSTAGRAM ► https://www.instagram.com/kennethsoares.livingfully. INSIGHT TIMER (MY MEDITATIONS OFFLINE) ►http://insig.ht/KennethSoares. …………………………… DOWNLOAD OUR SINGLES & ALBUMS HERE: ITUNES ►http://apple.co/2lp23Rr. AMAZON ► http://amzn.to/2kx0RcZ. CD BABY ►http://bit.ly/2wTZZCO. PTMC SHOP ► https://powerthoughtsmeditationclub.dpdcart.com. We are forever grateful to everyone that supports us just by tuning in to our channel, and for all you who buy our meditations, solfeggios and music! You make it POSSIBLE for us to continue our life purpose! From our hearts we Thank You! …………………………… ★☆★ OUR CLOTHING WITH SACRED GEOMETRY & AFFIRMATIONS. ► http://HigherVibrationLifestyle.com. …………………….. FAQ HOW TO USE SOLFEGGIO FREQUENCIES: http://www.powerthoughtsmeditationclub.com/how-to-use-solfeggio-frequencies/. WHAT ARE THE SOLFEGGIO FREQUENCIES: http://www.powerthoughtsmeditationclub.com/what-is-the-solfeggio-frequencies/. HOW TO DO GUIDED MEDITATION: http://www.powerthoughtsmeditationclub.com/how-to-do-guided-meditations/. HOW TO USE AFFIRMATIONS: http://www.powerthoughtsmeditationclub.com/how-to-use-affirmations/. WHAT ARE AFFIRMATIONS: http://www.powerthoughtsmeditationclub.com/what-are-affirmations/. INFO ON BINAURAL BEATS: http://www.powerthoughtsmeditationclub.com/info-on-binaural-beats/. INFO ON 432HZ MUSIC: http://www.powerthoughtsmeditationclub.com/info-on-432hz-music/. INFO ON 528HZ MUSIC: http://www.powerthoughtsmeditationclub.com/info-on-528hz-music/. POWERTHOUGHTS MEDITATION CLUB. We are very proud of our hard work and commitment to creating HIGH quality Guided Meditations, Affirmation audios, Hypnosis sessions, Solfeggios and Relaxing Music. We put our Heart and Soul into every video we create with the intention to create something valuable for YOU, so that you can walk the path of life feeling much more positive, conscious and empowered.. Our a grand mission and life-purpose to raise the energy vibration of our planet and to make this world a more Loving Peaceful and Joyful place for ALL life. To help and inspire YOU and the other millions of people listening to our audios to awaken to that awesome POWER we have within us. Prepare to open up the gates and let the pure lifeforce from YOUR HIGHER SELF flow through you NOW. Enjoy your journey.. For Your Freedom, Love & Joy,. Kenneth & Alexander PTMC. ………………………. INTERACT WITH US HERE: FACEBOOK ➤ http://facebook.com/powerthoughtsmeditationclub. INSTAGRAM ➤ http://instagram.com/powerthoughtsmeditationclub. PINTEREST ➤ http://pintrest.com/powerthoughtsme. PTMC BLOG ➤ http://PowerThoughtsMeditationClub.com. NEWSLETTER ➤ Sign up for tips and tricks for personal and spiritual growth http://bit.ly/1NPgHES. …………………………
You want be able to go happy hour, eat whatever you want, drink whatever you want to drink, AND at the same time you want to be able look the way you want to look. How does somebody do all of this?? Is your lifestyle sabotaging your health goals? CLICK LINK TO GET YOUR FREE KETO MEAL PLAN!!*. *Includes recipes and nutrition facts. https://mailchi.mp/gaugegirltraining/freeketomealplan. Get the FREE Keto meal plan by clicking the link above!!! If you are interested in trying a keto lifestyle but aren’t sure what it will be like, enjoy this FREE meal plan with 4 menus and 3 bonus recipes with macro breakdowns and grocery lists!
We are going to talk about the importance of understanding emotional (or stress) eating. The concept may seem elementary, but the side effects can be much more damaging. Kayla Perry, MS, RDN, LD, has some tips for you to control the temptation of stress eating!. Stop by WellStar Health Place for your diet and fitness needs: https://www.wellstarhealthplace.org/.. One of the Registered Dietitians at WellStar Health Place can provide individualized dietary guidance tailored to specific health goals like managing weight, controlling diabetes, lowering blood pressure/cholesterol, controlling digestive disorders and pediatric nutrition. #VirtualDietitian. .
For help reaching your nutritional goals visit https://www.wellstarhealthplace.org/nutrition-services/.
Stress Sabotaging Your Health Goals? Try This! by Carley Hauck, MA. December 4, 2014. 3 Comments. Share it: Mindfulness is often referred to as a consciousness discipline.
It is a way of training the mind, heart, and body to be fully present with life. Although often associated with meditation, mindfulness is much more than that. In this blog, I’m going to tell you about 3 simple ways to stop sabotaging your health goals – no matter what life throws at you (even a pandemic).
3 Simple Ways To Stop Sabotaging Your Health Goals. In times of stress, it’s very easy to overlook the things that are sabotaging your health goals. Instead: try picking one action that will add to your health and keep your actions in line with your goals. For example, shutting off electronics and going to bed at 9 p.m. might be your goal. When you make this one action your focus it may have a trickle-down effect for your health. Keep track of how you feel and adjust your program accordingly • Practice yoga and meditation (even start with deep diaphragmatic breathing).
This is the quickest and easiest way to relax the sympathetic nervous system (fight or flight mode) • Identify your stress triggers and create proactive strategies to change the way you respond to them. Try lying on your back in a neutral position and do some “ belly breathing.” This is where you breathe deep into the abdomen and engage your diaphragm for breathing. Your oxygen levels will. Perhaps a yoga class melts the stress of the day away for you.
Or maybe yoga and a hike! Whatever it is, do it. And consistently do it. Because if you don’t, you could be sabotaging your efforts in the gym. How Stress Can Sabotage Your Health and Fitness Goals.
Stress not only compromises the immune system, but it also hinders recovery from workouts. How you cope with stress can affect your fitness and nutrition goals. When we are stressed, we want to be comforted. So we look for external things to take away the “pain” of stress food, alcohol, smoking, etc. These things cause a release of neurotransmitters.
Continue to ride your cravings through in this way – taking the opportunity to do something pleasurable and relaxing that doesn’t involve food – and you’ll not only feel more relaxed, you’ll break the habit of comfort eating. Which is good for your health, your wellbeing – and of course your. IT SABOTAGES YOUR WEIGHT LOSS GOALS Cortisol, or the stress hormone as it is known is far higher when you’re experiencing stress, and high levels of cortisol encourages insulin production which could result in sugar cravings. It can also slow down your metabolism, which isn’t good news if weight loss is your goal. “Stress produces the hormone cortisol, and cortisol has also been linked to triggering cravings for comfort foods.” In addition, stress increases insulin levels, which impacts your ability to burn off those comfort foods.
Whenever you start to plateau, it’s a good idea to take a.
List of related literature:
Domino 1: Stress tends to deplete nutrients in the body.
Stress researcher Bruce McEwen264 observed that many of the things we do to decrease stress—overeating, drinking too much alcohol, smoking, cutting corners with sleep—undermine our physiological resilience to stress.
In this chapter, we provide a brief overview of these types of stress reduction strategies across major chronic illnesses—cancer, diabetes, and heart disease.
Coping with stress may lead to behaviors, such as eating a higher-fat diet, smoking cigarettes, and reducing exercise, all of which increase the risk for illness (Ng & Jeffrey, 2003).
Stress not only can affect the optimal functioning of all of these physiological systems to destroy the picture of health, but also can literally shut down the entire body.
And on top of that, there are a host of negative habits associated with the stress response—activities people do to find artificial relief, habits that throw the body into further imbalance, including overeating, smoking, and excessive consumption of alcohol.
Christine plzzzzz help, I work out 5 days a week, I’ve lost inches as well as some weight. Problem is it seems my back, especially lower back is getting worse, I look like I have gills. What am I doing or not doing? Plzzzz respond. ��
I just downloaded one of your Shreds… it looks great but I have a concern about the calories… I calculated my macros in accordance with the formula you presented in your previous videos. My baseline (BMRxActivityFactor) is 2,556 kcal (I’m quite tall… with a moderately physical job), and I know that you aren’t supposed to go past 800 kcal below that to lose weight healthily, but your plan calls for 1555-1260 kcal… am I supposed to adjust for that?
I am so suprised at how in america alcohol is something people drink every day and it seems so normal. And in the comments I saw someone say that for birthdays coworkers would bring cakes in very frequently. That would absolutely never happen in my country, I’m so surprised you guys! I can’t bring regular cookies/cakes to work if they’re not low in calories/fat/sugars because then maybe one person out of 8 will eat them (even when they’re delicious! Sweets always take a decade to disappear)! And if someone drank alcohol on a daily basis (e.g. with friends, when going out/eating) people will think you have an addiction or are unhealthy… Even friends would tell you that you probably shouldn’t drink that night because you did the past evenings. Is america really that bad? Please tell me it isn’t I want to believe ��
Christine I friggen love you!! I always tune in to GaugeGirl at least once a week!! I am also a client of yours and the custom plans that you gave me helped me even though a lot has happened since then and I have fallen off the wagon and gained all that weight back:( I know I can always turn to you because I believe in your capabilities of what you’re doing and what you’re talking about! I’m still trying to figure out what’s right for me because I know what my problems are and identifying them is the biggest issue when it comes to my weight gain, I think my next step is to get some online coaching because I know I need help!! Thank you for all your videos and guidance:D
Now, Christine, I have a question for you. For women, like myself who have been very consistent on nutrition and training, I’ve noticed in myself that I’m losing inches around my waste, the muscles in my glutes and arms have been much more toned and defined, definitely growing, however I’m finding that the number of the scale has only gone down like 3-4 lbs over the last 6-8 weeks. I would like your opinion on subcutaneous fat vs visceral fat. Are there different training methods? Nutrition tips? Or what are most likely the cause of the scale not reflecting the visual results?
OMG! I have never ever been able to relate to a talk as much as this one, it literary sounds like my story and my reaction to the long time sickness I had!
Hi, I recently discovered your channel and I think it is sooo useful and informative! I would like to check which type of diet works for me, so do keto for some time and then HCLF and see differences in how I feel, look etc. What is the minimum time of trying these diets to actually know how it works on my body? Is 2 weeks for each enough?
Could you please do a video on intermittent fasting? It’s been popping up everywhere and there are reputed sites like CNN supporting it while other people say not to try it. Thank you for your videos, they are always so knowledgeable and sincere!
Again, Kenneth, thank you from the bottom of my heart. I’m hoping that at 74 I can still fulfill my purpose. I believe that sharing my love through warm hugs and good foodis a part of my purpose and is warmly received. Again and alwaysthank you ��
I ve been trying to manifest my ultimate soccer reality and not just getting there i believe i already have it with the correct emotions and belief but its not manifesting??
I would love to see a video are you go more in-depth about what alcohol does in your body. I had no idea that it’s like pulling over for a day because your body can’t process fat when it processes alcohol. The science behind that would be really interesting to hear
Can you explain he phenomenon where alcoholics lose a ton of weight? I have always found this confusing since the science says you can’t burn fat while drinking.
THis shit is sooo basic. LOL! And then at 9:30 when he said something like “I don’t want technology to put you into some kind of mood swing” I remembered the day last week when I ate the WORLD because I was distraught that my scale showed that I gained 9oz. SHEEEESH. fo sho.
Wow… when he said “look at your past self and hug them” I started to tear up. Crazy. Love the voice behind the guided meditation and music. Everyone looking at this comment have a great day ����
I was always cold and tired. I thought it was my iron being low all the time. I was working 9hr days 6 days a week, with 3 kids Ages 12, 8, and 6. One has autism. Stress was literally killing me. I know this cancer is forcing me to slow down and listen to my body
Firstly thank you for the talk gentlemen… Technology is here to stay and young people get phone separation anxiety and maybe some older people have phone separation anxiety I’ve never had anything measured in my life and lm 54 years old and feel fantastic STOP measuring get to bed early get up early drink plenty of water smile tell jokes grow your own vegetables and have fun fun fun
Christine plzzzzz help, I work out 5 days a week, I’ve lost inches as well as some weight. Problem is it seems my back, especially lower back is getting worse, I look like I have gills. What am I doing or not doing? Plzzzz respond. ��
I just downloaded one of your Shreds… it looks great but I have a concern about the calories… I calculated my macros in accordance with the formula you presented in your previous videos. My baseline (BMRxActivityFactor) is 2,556 kcal (I’m quite tall… with a moderately physical job), and I know that you aren’t supposed to go past 800 kcal below that to lose weight healthily, but your plan calls for 1555-1260 kcal… am I supposed to adjust for that?
I am so suprised at how in america alcohol is something people drink every day and it seems so normal. And in the comments I saw someone say that for birthdays coworkers would bring cakes in very frequently. That would absolutely never happen in my country, I’m so surprised you guys! I can’t bring regular cookies/cakes to work if they’re not low in calories/fat/sugars because then maybe one person out of 8 will eat them (even when they’re delicious! Sweets always take a decade to disappear)! And if someone drank alcohol on a daily basis (e.g. with friends, when going out/eating) people will think you have an addiction or are unhealthy… Even friends would tell you that you probably shouldn’t drink that night because you did the past evenings. Is america really that bad? Please tell me it isn’t I want to believe ��
Christine I friggen love you!! I always tune in to GaugeGirl at least once a week!!
I am also a client of yours and the custom plans that you gave me helped me even though a lot has happened since then and I have fallen off the wagon and gained all that weight back:( I know I can always turn to you because I believe in your capabilities of what you’re doing and what you’re talking about! I’m still trying to figure out what’s right for me because I know what my problems are and identifying them is the biggest issue when it comes to my weight gain, I think my next step is to get some online coaching because I know I need help!!
Thank you for all your videos and guidance:D
Now, Christine, I have a question for you. For women, like myself who have been very consistent on nutrition and training, I’ve noticed in myself that I’m losing inches around my waste, the muscles in my glutes and arms have been much more toned and defined, definitely growing, however I’m finding that the number of the scale has only gone down like 3-4 lbs over the last 6-8 weeks. I would like your opinion on subcutaneous fat vs visceral fat. Are there different training methods? Nutrition tips? Or what are most likely the cause of the scale not reflecting the visual results?
OMG! I have never ever been able to relate to a talk as much as this one, it literary sounds like my story and my reaction to the long time sickness I had!
Hi, I recently discovered your channel and I think it is sooo useful and informative! I would like to check which type of diet works for me, so do keto for some time and then HCLF and see differences in how I feel, look etc. What is the minimum time of trying these diets to actually know how it works on my body? Is 2 weeks for each enough?
Could you please do a video on intermittent fasting? It’s been popping up everywhere and there are reputed sites like CNN supporting it while other people say not to try it. Thank you for your videos, they are always so knowledgeable and sincere!
Thank you Christine. I feel like your last few videos were made just for me. I recently purchased your mesomorph workout. Can’t wait to get started.
Again, Kenneth, thank you from the bottom of my heart. I’m hoping that at 74 I can still fulfill my purpose. I believe that sharing my love through warm hugs and good foodis a part of my purpose and is warmly received. Again and alwaysthank you ��
I ve been trying to manifest my ultimate soccer reality and not just getting there i believe i already have it with the correct emotions and belief but its not manifesting??
I would love to see a video are you go more in-depth about what alcohol does in your body. I had no idea that it’s like pulling over for a day because your body can’t process fat when it processes alcohol. The science behind that would be really interesting to hear
Hey, Tom! I like your vids. Hey, perhaps you’d like to have an expert talk about Th1/Th2/Th17 dominance of the immune system. Just a thought. Thanks!
Can you explain he phenomenon where alcoholics lose a ton of weight? I have always found this confusing since the science says you can’t burn fat while drinking.
THis shit is sooo basic. LOL! And then at 9:30 when he said something like “I don’t want technology to put you into some kind of mood swing” I remembered the day last week when I ate the WORLD because I was distraught that my scale showed that I gained 9oz. SHEEEESH. fo sho.
Wow… when he said “look at your past self and hug them” I started to tear up. Crazy. Love the voice behind the guided meditation and music. Everyone looking at this comment have a great day ����
I was always cold and tired. I thought it was my iron being low all the time. I was working 9hr days 6 days a week, with 3 kids Ages 12, 8, and 6. One has autism. Stress was literally killing me. I know this cancer is forcing me to slow down and listen to my body
Firstly thank you for the talk gentlemen… Technology is here to stay and young people get phone separation anxiety and maybe some older people have phone separation anxiety I’ve never had anything measured in my life and lm 54 years old and feel fantastic STOP measuring get to bed early get up early drink plenty of water smile tell jokes grow your own vegetables and have fun fun fun
THANK you with LOVE ��for an warm and abundant meditation which both CALMED and INSPIRED me in my HEALINGJOURNEY ��,NAMASTE ������