Strengthen and Stretch Your Physique in Under twenty minutes


20 min MORNING YOGA (Full Body Flow/Stretch for Beginners)

Video taken from the channel: MadFit


20 Minute Full Body Stretch Routine | Good Moves | Well+Good

Video taken from the channel: Well+Good


20 minute Full Body Morning Yoga Workout �� Strength & Stretch | Sarah Beth Yoga

Video taken from the channel: SarahBethYoga


20 Minute Morning Yoga Full Body Stretch and Strengthen

Video taken from the channel: Breathe and Flow


20 Minute Full Body Flexibility Routine! (FOLLOW ALONG)

Video taken from the channel: Tom Merrick


20 minute Full Body Power Yoga Workout to Strength & Tone | Sarah Beth Yoga

Video taken from the channel: SarahBethYoga


Relaxing Full Body Stretch | 20 Minute Beginners Routine for Pain Relief, Flexibility

Video taken from the channel: PsycheTruth

July 13, 2015. 1 Comment. If you have less than 20 minutes to work out, you don’t have to pick just one or two areas to strengthen. This all-in-one, total body, low-impact workout builds muscle and burns calories by focusing on dynamic movements (think one move that works both major and secondary muscle groups at the same time). Break a sweat wherever, whenever, with this 20-minute equipment-free workout that challenges your entire body without using a single weight or band.

Loosen up this vital part of your body with the foot stretch shown below. you the cardio workout of your life in just 20 minutes. of the largest in your entire body that’s often used in. This 30-min Strength & Stretch Workout Will Help You Build a Better Squat full body CARs routine of less than 10 minutes can be enough to keep our joints moving 20 healthy ways to burn fat. Do combo workouts: “A combo of stretch and strength training burns more calories, even when at rest.” Watch: 3 moves to strengthen your hamstrings FILED UNDER: exercise Health stretching workout. 4 Week Full Body Workout.

Repeat these 7 exercises over the course of a month to tone your whole body and strengthen your muscles. We’ll break down the full routine below, but first, it’s important to know how to do each exercise properly.. 1.

Full-Body Stretching Routine – Hamstrings. Hamstrings can be stretched in more than one area. The following exercises target areas along the thighs and behind the knees.

Further down the line more advanced stretches can involve combining hamstring and back stretches. Stretch #1: Froggy. This pose can be entered by beginning in the Butterfly. Step your right foot forward into a lunge and lower your left knee onto the floor or a folded towel or blanket. (A) Bring your arms in front of your right leg and hook your thumbs together, palms facing the floor. (B) Breathe in as you sweep your arms overhead, stretching as.

Prevent a back injury and keep your back muscles flexible by adding these exercises into your stretching routine. The post 10 Stretches That Can Help Strengthen Your Back appeared first on. When you stretch, you also help your joints move through their full range of motion, which leads to them working more effectively.

No matter your activity level or age, you can benefit from committing 10-15 minutes towards getting a good stretch in every day.

List of related literature:

Hold­relax (also called the contract­relax): After assuming an initial passive stretch, the muscle being stretched is isometrically contracted for 7–15 seconds, then briefly relaxed for 2–3 seconds, and then immediately subjected to a passive stretch which stretches the muscle even further.

“Shut Up and Train!: A Complete Fitness Guide for Men and Women” by Deanne Panday
from Shut Up and Train!: A Complete Fitness Guide for Men and Women
by Deanne Panday
Random House Publishers India Pvt. Limited, 2013

This emphasizes the importance of using warm-up procedures before stretching.

“Applied Exercise and Sport Physiology, With Labs” by Terry J. Housh, Dona J. Housh, Herbert A. deVries
from Applied Exercise and Sport Physiology, With Labs
by Terry J. Housh, Dona J. Housh, Herbert A. deVries
Taylor & Francis, 2017

When undertaking PNF stretching, the following precautions should be observed: • Only attempt after a total body warm-up.

“The Essential Guide to Fitness” by Rosemary Marchese, Julie Taylor, Kirsten Fagan
from The Essential Guide to Fitness
by Rosemary Marchese, Julie Taylor, Kirsten Fagan
Cengage Learning Australia, 2019

There are a number of YouTube videos available that show the stretches; Google “Resistance Flexibility” to find them.

“Making Life Easy: How the Divine Inside Can Heal Your Body and Your Life” by Christiane Northrup, M.D.
from Making Life Easy: How the Divine Inside Can Heal Your Body and Your Life
by Christiane Northrup, M.D.
Hay House, 2016

This method is the easiest and probably the safest type of stretching.

“Physical Medicine and Rehabilitation E-Book” by Randall L. Braddom
from Physical Medicine and Rehabilitation E-Book
by Randall L. Braddom
Elsevier Health Sciences, 2010

If your main purpose for stretching is to prepare your body for vigorous exercise and to maintain the existing ROM in the major joints, 10 to 15 minutes is sufficient.

“Physical Fitness and Wellness: Changing the Way You Look, Feel, and Perform” by Jerrold S. Greenberg, George B. Dintiman, Barbee Myers Oakes
from Physical Fitness and Wellness: Changing the Way You Look, Feel, and Perform
by Jerrold S. Greenberg, George B. Dintiman, Barbee Myers Oakes
Human Kinetics, 2004

HOW: Be sure to do dynamic stretching beforehand to warm up.

“Ganja Yoga: A Practical Guide to Conscious Relaxation, Soothing Pain Relief and Enlightened Self-Discovery” by Dee Dussault
from Ganja Yoga: A Practical Guide to Conscious Relaxation, Soothing Pain Relief and Enlightened Self-Discovery
by Dee Dussault
Hay House, 2017

This works particularly well for movements that involve stretching a muscle or tendon and holding the stretch.

“The Healing Power of the Breath: Simple Techniques to Reduce Stress and Anxiety, Enhance Concentration, and Balance Your Emotions” by Richard Brown, Patricia Gerbarg
from The Healing Power of the Breath: Simple Techniques to Reduce Stress and Anxiety, Enhance Concentration, and Balance Your Emotions
by Richard Brown, Patricia Gerbarg
Shambhala, 2012

This exercise uses the Active Isolated Stretching (AIS) technique, which I prefer and which is quick (you can do your daily routine in 5 to 10 minutes), easy, and effective.

“Eat and Run: My Unlikely Journey to Ultramarathon Greatness” by Scott Jurek, Steve Friedman
from Eat and Run: My Unlikely Journey to Ultramarathon Greatness
by Scott Jurek, Steve Friedman
HMH Books, 2012

Hold each stretch for 20–30 seconds, breathing deeply, and releasing the stretch gradually.

“Fitness Instructor Training Guide” by Cheryl L. Hyde, American Association for Active Lifestyles and Fitness
from Fitness Instructor Training Guide
by Cheryl L. Hyde, American Association for Active Lifestyles and Fitness
Kendall/Hunt, 2002

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • Dear Katrina, I just completed this for the first time. I’m so stiff and inflexible. I watched clips of several channels until I chose yours. Thank you so much, Justin from The U.K

  • That’s to hard for me. Don’t you have something more beginning.. I have sciatica and artritis on the center and too ofy back. Any video you can recommend

  • Just did this with my friend who has issues with his joints and has a form of arthritis. He loved it. Thank you for the flow so much! Lots of love.

  • Usually much of a cardio, strength and muscle trainer so I forget to stretch a lot. Thank you so much for this ❤ your use of language is stunning it helped me visualise the stretches even when I was looking away from the screen ��

  • Have done for whole quarantine tom merrick his mobility/flexibility routines for like 3 5 times a week. I can say my flexibility improved lots! And my hips don’t hurt anymore and aren’t stiff anymore! I’m happy

  • Damn! This workout kicked my arse! I’ve been doing Yoga since I turned 40 (3 months ago) and discovered your channel via a YouTube search for Yoga for Beginners. Keep up the good work and keep kicking my arse! ��

  • Thank you greatly for your guidance and encouragement. I’ve been working daily on my flexibility using your follow-along’s and it has made a difference. I appreciate the ambiance, music, and variations in your routines. Big ups!

  • Difficulty level: beginners can do this! Very beginner friendly and I love how the instructor let’s us know of the modifications for advanced intermediate and beginner level and so gently reminds it’s okay whichever works for us.

    Impact: very very helpful. My body has been stiff and sore and this stretched it all out and relieved the constant pain I’ve had. This is also very relaxing for you mind.
    Also the whole sequence of movements is perfectly placed one after the other to stretch and then relax the parts you worked on.

    100% would recommend this for relaxation! It’s perfect. One of the best relaxation yoga tutorials I’ve found so far.

    Overall great experience.
    Thank you for sharing!

  • Been doing Katrina’s yoga regularly during pandemic lockdown. She is wonderful. Seen a lot of yoga videos but Katrina is the best.

  • Hi guys! Thanks a lot for the video. Would you be so kind making a morning routine that would pe “lighter”, like for warming and stretching your body for the day? Thank you in advance!

  • My dog hung out with me doing this lol. I loved this soooo much I’m so sore today and these stretches are really making a difference

  • You are such a treasure! I’ve been following your channel for about a month and a half and when I first tried squatting my right hip would burn in agony. I was amazed that I was able to squat in this stretch with you!

    I’ve recommend you to all my friends and family. I’m so appreciative for all your hard work and dedication. I’m truly thankful.

  • So I thought I was hot stuff since I thought your beginner workout felt too easy/gentle and tried this one. I got 3.5 plank-cobra-shoulder-dog’s done and literally couldn’t do it any more. I’d better get a few weeks of daily exercise under my belt before I attempt this one again.:P

  • Great way to start the day. Doing this one before going running. Will you do a yoga session that focuses on before and after running? I’d love that. Loving doing your yoga sessions. Gives me such good energy. hugs

  • This was amazing! It was a bit challenging on my hips but it helped release/lighten my pms cramps and headache. Thank you so much! I’m going to use this video every morning for my stretching routine now. And I couldn’t believe how fast that 20 minutes went by! ��

  • Can anyone explain the sensation/what to do for that chest stretch at 4:10 or so? I can’t seem to feel anything close to stretching the pec, just a bit confused

  • I have an achy body because of my jobs. I am doing this routine a couple of times every week and instantly feel so much better. It made a huge difference. Thank you so much for this ������

  • I really liked this workout but it was challenging for me I must say but that is a good thing! I liked that the workout had stretching in the beginning and end, thanks! I’m having trouble with my hands and my left shoulder, so it was hard for me but I just did what I could. ��

  • I LOVE that you go so quick, i follow other youtubers who give little online yoga classes and it takes around an hour!! Love just doing a pose and going straight to the next <3

  • I’m so glad I found this video!! 20 minutes felt like time never existed as my body relieves all the pain through the steps you taught:)

  • Sarah, I LOVE your yoga videos! I especially like videos like this that push me for part of the time & finish with a good deep stretch. Thank you!!

  • Got back into yoga, love that your voice is soothing and easy to follow. These workouts leave me feeling sweaty and help my neck, shoulders and back so so much. Thank you Sarah b❤️❤️

  • Loving sarahbeth yoga. Great tutorials with explanations but not constantly talking away about anything and everything as other yoga tutorials do on here.

  • omg… felt the fire… this was a great session… love your encouragement… especially when it was a bit more challenging… also loved the optional and new poses to try… thank you… feeling proud… feeling great.:)

  • I was in bed playing cooking fever then i thought stuff it I’ll do this new vid. Now I’m relaxed and ready for sleep..if not a bit warm and breathing heavy. Loved it!

  • Love your follow along videos I have been sharing with my family during the COVID period and they have really enjoyed gaining so much knowledge and improving their mobility with your help in these great videos…so thanks for sharing!

  • This is such a good one! Thank you! Any tips on keeping the core engaged the whole time? What does it mean to keep your ribs stitched together? Despite lots of core practice over the last year, I still haven’t lost my little tummy and it’s difficult to stay firm.

    Can I just say, I really appreciate how modest you are in these videos. I live with a bunch of little to teen boys and it’s so nice not to have to worry if they decide to walk by while I’m yoga-ing. (We’re a pretty conservative family:))

  • Ok. Been working this routine 4x/wk for a month. I am a lot stronger and my hip are way more flexible. My hamstrings are better but still stiff. I’m going to keep this up until I can do all routines with strength.

  • Finally, someone that understands relaxing stretch. Perfect, exactly what I was looking for. Didn’t need to break a sweat and kill myself.

  • I love your no-distractions background, your clear directions that enable me follow along without having to watch, and your great catch phrases (“Strengthen, don’t strain.” “Growth begins just past your comfort zone.” “You got this.” “Smile.” “Your best practice is your daily practice.”) Your videos are the best!

  • Damn this video was f*cking awesome and the narration wasn’t distracting like some other videos out there. Loved it and will watch again

  • Wow now that is plank work. I thought ahh only 20 mins won’t be that hard lol �� never underestimate you ❤️�� feel better for it. And I do love when you finish the video with shavasina and proper namaste ��

  • Brilliant, love your follow-along videos. Doing it every day and getting more and more flexible and stronger. Keep up the great work!

  • I’ve recently come across your yoga classes and enjoy your calm energy and core building poses. Six years ago I experienced a neurological illness and have had to rebuild balance and strength (in past years I was athletic and very flexible). I am also recovering from severe carpal tunnel syndrome (I chose no surgery, multiple daily exercises), began doing yoga again daily 1 May 2020 (attempted several occasions, post illness, but discontinued due to wrist pain), my upper body is weak; do you have a video/ could you recommend/ would you consider making a class that would be gentle on the wrists yet allowing for the strength and flexibility I prefer in the classes you offer?

  • that was amazing! I really enjoyed this practice. Your comments are clear and i knew what to do. Feel energized now! I love when after yoga morning practice my breath is so much deeper. Thank you for this:))

  • Been doing this routine for 7 weeks 3-4 times a week. The stretching is amazing can now grab my heels and almost do a flat pancake at the end like you.

  • I know this video is old now but did anyone else notice when she stopped doing one of the core exercises for a few reps? I was like what why isn’t she doing it with me?! ��


    00:00 Intro
    00:29 Neck Rolls
    01:44 Spinal Rolls
    02:44 Downward Dog
    03:14 Upward Dog
    03:30 Prone Pec Stretch (L&R)
    05:00 Child Pose
    05:12 Thread the Needle (L&R)
    06:45 Butchers Block
    07:45 McKenzie Push Up
    08:27 Contralateral Extension (L Arm, R Leg)
    09:00 Lunge with Twist (R Leg)
    09:47 Elbow Lunge (R Leg)
    10:27 90:90 Stretch (R Leg)
    11:57 Pike Pulls
    13:19 Reverse Plank
    13:54 Squat
    14:12 Contralateral Extension (R Arm, L Leg)
    14:40 Lunge with Twist (L Leg)
    15:20 Elbow Twist (L Leg)
    16:00 90:90 Stretch (L Leg)
    17:22 Pancake Pulls
    18:35 Reverse Plank
    19:01 Squat & Close

  • Exactly what my body was craving this morning some good strengthening and wonderful stretches!!! Thank you! I’m ready to take on my Saturday with some work and family time ❤️

  • I could do most of these, not all, but then came the pancake at 17:30 and my ham strings started screaming like there’s no tomorrow, holy shit. I couldn’t even bend forward, just sit upright, my legs didn’t allow more movement. I felt like the biggest idiot, seems like I really need to fix that

  • I ought to do this more often. I felt my body getting really tight after a few years of cycling almost daily without proper stretching / warming up as well as other exercises. Every time I follow this routine I feel a billion times better for it. It also helps immensely with my breathing and asthma so I tend to do it when I’m struggling. Thank you so much!

  • I have been doing the same routines and was looking for something different. I like this. I hit some angles the other routines don’t. Thanks Tom. Nice way for me to start my day.

  • lmao, my cat insisted on getting attention and a place on my thick foam yoga mat the entire time. I would be annoyed but he was acting too adorable. I had to stop several times to move him out of the way

  • I’ve been doing this every morning for a week now, it’s helping a lot with day and my balance for skateboarding, thank you guys, you’re the best! Soon I’ll be in patreon too ��.

  • Oh… this is good! I’m so inflexible and chubby at the moment but I got through this with a fair bit of modification ( no pancake.. I was more of a scone) I could feel my ligaments creaking but I feel amazing after this routine. Not too long… definitely going to keep this up!

  • this was so great! I really do feel much more a wake and my body feels more nimble. I’ve lost ALL of my fitness after track was cancelled so I’m going to start doing this every morning, eat a light breakfast, and then do a workout routine i made based on your videos!

  • Thank you Sarah for your videos ^_^ I love that there’s a variety of listings from 10 minutes ones to 30 minutes to suit my timing (I usually do 10 minutes before going to work) which now because of the restricted movement, I get to do the 30 minutes. It’s an absolute delight to scroll through and find targeted yoga to suit my mood, and yes I do agree, your daily practice is your strongest practice ^_^

  • Just stopped in to check out your routine. Must say, I rather enjoyed it. I am a mechanic by day and a martial arts instructor by night. I am optimistic that this type of routine will help me with pain and mobility if I do it each day before class. Thank you again.

  • Strength and Tone in twenty is another great workout from Sarah Beth! My muscles were burning in the beginning (especially my abs) and then followed up with a great stretch. Thanks for another quick, but great, yoga video Sarah Beth!

  • I have seen the beginner video and have been doing that for 7 days, though with some gaps in between.. Really feel the difference in the flexibility of my body and joint movements..I shall start doing the routine of this video now..Thanks for the clear explanation…

  • Please do more follow alongs! They are much better then your informative posts about what to do with different issues, becuse its hard to follow theme whilst alone.
    So for me it be weak glutes + pelvic tilt issue id love a long follow along video on!
    Your voice is great to follow whilst doing things.
    I’d also love a follow along leg and glute workout, warmup included!
    I have had so many issues regarding physical trauma and inflamations. You are among the top people helping me get through it!
    Totaly cracked my labrium with a dislocation of the shoulder backwards + tore off bicep.
    A year after this i had mobility back, but i had rounded my shoulder to do this, which then again became a huge issue while performing actions in volleyball. Ruptured delts, flying shoulder blade, lots of pain, due to insain tightness as a result of trying to protect the shoulder from what i put it trough thinking everything was okey. I blame poor followup for not noticing my biomechanic.
    Then my knees have a 10 year historie with what i belived started with osgood schlatters. However it turned out my tendon from under the kneecap and down was unusually long. Like almost 5-7 cm further down on the knee. Which explains my jump height, which i as a youth player thought was strength. This paird with a very arched back has fucked things up badly!
    Sever lower back pain, haven’t checked what yet but with proper training and stretching it doesnt hurt now. I can do 140kg strait deadlifts now. And 80 with retraction of rhomboids
    Iv been with 10 physiotherapists and our contries “greatest” but still no one has mentioned the amount i need to stretch, which i find strange.
    (ofc dont stretch where its inflammasion) and yada yada.
    I am following a good physiotherapist now, but your videos rly help me on stretching and regaining mobility the right way.
    My problem now is very weak legs due to very much pain and the pain that has made it very hard to train, before iv today reached a better glute activation.
    Also have ADHD so I’m a bit unorganized, and loose focus fast. Which again is why i probably love following your videos.
    You get my attention and focus which makes it easier for me to do.

  • This is perfect. Great length, and I especially appreciate routines like this that aren’t repetitive. I get frustrated with the type of “flow” videos that repeat the same set of actions over and over, so I appreciate videos like this that are really more fun to do.

  • This is one of my favorite routines. I’ve been alternating between this one and your other 20 minute stretch routines every morning. The full body nature of these are great to wake up my body you’ve really helped me with the back and shoulder pain I had from sitting too much at a computer for work. The follow-alongs are the best I can never get myself to do workouts just on my own, but these give the extra little push I need. You have a very calming tone of voice and all your workouts are easy to follow. Thank you so much!!

  • These stretches are amazing! I have deep muscular issues in my hips, back, and neck and these get to those hard to reach muscles for me. Definitely making this my morning and evening routine in the road to recovery!!

  • This is awesome! Need a morning routine to wake up my body and now find it. I love classic postures with new variations. Thank you very much for that! I added a side bend for my upper body now its perfect! You are lovely ��

  • My flexibility dramatically improved after just 4 sessions over the span of 2 weeks. This can also be used as a great meditation on pain:p

  • After doing this for almost 2months, I realized that flexibility got nothing to do with bodyweight. I started with 90° when I sitting down, n now I could almost reach my knees with my chin. Thank you so much for sharing this routine..��

  • OMG Sarah!!! I think I fell in love with this 20min full body. I will have to add this to my routine doing my non workout days lol. Those bear walks, OMG JUST TORTURE but it felt so good lol. I will continue to support your craft and keep up the great work. Be safe

  • Tom thanks for a great routine. I am 58 and in my younger days I looked just like you. No wait I am confused I never looked like you!

  • When the quarantine started, my hubby and I are doing this yoga in the morning while our kids are eating their breakfast❤️ We always do 2 sessions(two 20mins) of your yoga. We loved it! Its our bonding/date kind of thing since we really cant go out for a date and now that we can we still dont want to risk it.
    So Thank you Maddie for this easy yoga specially us beginners. And Oh my hubby is doing your HIIT too!HAHA Its a killer!�� and Im doing that 10mins toned arms workout too! Just love it!
    Stay safe! God bless❤️

  • You made me fall in love with yoga, I took a break day yesterday and today my body was still sore lol. I love it, I never feel like I’m working out but I always break a sweat! Thank you so much ����

  • Thanks man! Great video for someone is working a lot from home but wants to start out the morning right. Just don’t have time for a 60 minute video.

  • Such a balanced morning routine! Feeling activated for a calm and secure day! Thank you, wonderful, the pace of your guidance is, may I say, perfect:D

  • Really nice session, perfect for a busy morning, thank you so much for sharing. Really like how you give options and refer to joint ‘safety’; very reassuring. Would it be possible to share further short sessions please? Your videos are very much appreciated, thank you ��

  • This is my current go-to yoga routine.. Very efficient, very great practice, great job you guys!:D Thank you for sharing this with us. Namaste.

  • At first my body was like oh heck no this does not feel good. And at the end my body was like damn I feel good. Let’s do this again tomorrow.

  • It’s a decent flow, and I wish you all the best, but I honestly cannot handle hearing you say the word “glute” again. I challenge anyone to lead a flow in a second language, so I respect you a lot, but I just…can’t.

  • I really enjoyed this. I’m working from home, we’re on lockdown in the UK, have been for 3 weeks. This made me feel so good. Thank you

  • I am a fat obese man waking up 4am in the morning to do this yoga. Thanks, feel a little more flexible now. Cant bend myself forward because of my huge belly tho lololol

  • Thank You <3 Thats the best morning? Once You start with Bre & Flo <3 Have a wonderful days, sending You lots of love, smile and positive enrgy <3 Enjoy Thailand!!!!

  • Just stumbled upon your channel. You have a very soothing and grounding energy. I’m new to yoga but will be practising your videos. Thank you!

  • Thx so much I love it and I am trying to start doing yoga and I know that I am only 11 but I want to try it and I farted it is amazing thx you so much

  • You should do some “Meditation with Maddi” videos, if you haven’t already. I would love to meditate with you! Also sorry idk how to spell your name so my b if Its incorrect.

  • Hello, Many thanks for your Yoga videos. It’s great as everytime. You know what!? I found to yoga pillow and I can not decided for buy that. Could you please create video about it? Here is the link: I am waiting for your comment about the product.

  • Been watching this video everyday for a couple months now and it was only today that I realised you have those toe socks! Anyway love your work Tom and thank you for the motivation!

  • Umm…is it advisable for boys too? I’m always confused as to whether watch fitness videos featuring girls as they may not have the desired effect on a boy’s body

  • Such an amazing and energizing flow! �� You and Bre have been helping me get through these tough times. I’m super grateful for all your guys’ videos and positive energy. Sidenote: where are your shorts from? I might want to get a pair for my friend:)

  • Fantastic, thank you so much for sharing.It’s great to just have a stretching session to off set other body movement exercises. Cheers.

  • Thank you so much. I thought it would be an easy start because of the lenght of the video and found out this is a perfect one but not for me yet (I am 64). I like your approach and voice and will continue with easier to do video’s

  • I absolutely LOVE this routine!! I love the variety of poses to strengthen your abs, arms and legs and how it makes me feel after. I also really enjoy when you do the cool down/stretches at the end. You really nailed it with this video (and so many others!) and you are my fave YouTube yoga instructor!! Do you have any other videos like this one but longer?? ��

  • I appreciate how you keep talking to a minimum. It makes the experience peaceful yet effective. Your instruction technique is my absolute fav. Great way to start my morning!

  • This has to be my favorite video so far.. I like the combination of stretch and strength. Also, I find that it is more close up, so that I can better see the little subtleties of thethe positions but especially the transitions. Often I find you are kind of “far away” and I cannot see as well.
    So professional with the sequence. Felt so great after.
    Thank you!!
    Mike, from the East Coast of Canada

  • Hi Yogi! You asked me for more 20 minute videos so here’s one from the Strength & Tone series! And don’t forget the �� 5 MIN QUICK ABS:
    Sarah Beth

  • Am your doing beginner flexibility routine in 2 months and today am starting 20 min flexibility full body flexibility. This is problem for beginner to do this

  • Thank you for stretching me out with your video. I really like this video. Please make more videos like that so I can continue to stretch are you a Christian who believes in Jesus Christ? If you are, great!

  • On the first stretch my legs started aching, I couldn’t get them to relax, the laying down butterfly made my legs ache like heck, what am I doing wrong

  • Maybe next time we should do bear sounds too to relax the muscles of the jaw. Thank you for the work out instructions,
    ����‍♂️ Namaste

  • I added your stretching vids to workout during quarantine and know I cant wait to stretch. You make it relaxing and explain everything so well. Thanks a lot. Always looking forward to your vids.

  • Another fantastic class!! Questionaround 13 minutes, my neck starts to hurt/burn. I must be using my neck muscles (and I’m not suppose to, right?) any suggestions on correcting my pose? I started doing yoga 2 months ago and love every class I’ve done of yours!! Thanks for giving wonderful instructions. I’ve shared your channel with many many people!!

  • Hey there Sarah.. I have a doubt..
    I started yoga about a month ago and now I’m getting thin which wasn’t my purpose at all…. And people are saying that you’re getting thin in a bad way you know..
    So does it happen with everyone?

  • Your yoga videos are incredible. I used to run most days, but I started doing yoga to get out of the humidity and the heat. Now I don’t want to stop! Your videos are so clean and professional. I love the white background so we don’t get distracted. The videos have plenty of variety, too. I so appreciate your yoga channel!

  • Great little session! Ya know, I thought that bear squat walk situation was tough… then you said “let your tongue fall away from the roof of your mouth “ �� that was an odd, unexpected intense moment of intense mindfulness! I felt like Ricky Bobby felt about his hands ��

  • Jenn, thank you so much for this stretch video. There is a product that I have been following for a long time, and many people say that even after the age of 18, this product has gained height.

    “Growth Boom pro.”height system.. I’m 22, do you think this reinforcement works for me?

  • Thank you for your video it was an extremely easy follow along as I am a plus sized woman and I enjoyed every move easily and comfortably

  • Good morning yogi! Enjoy this 20 minute morning yoga workout aimed to strengthen and to stretch your arms, abs, booty & legs with a warm up & cool down built in! �� GET THE 5 MIN QUICK ABS:

    ���� Please “like” and leave a comment as a review for the next yogi ����


  • Girl!!!! Brutally awesome lmao! Wasn’t expecting that when I picked this as it showed in my recommend videos this morning. Loved it, feel so strong!! ����‍♂️

  • Your channel is amazing. My physical and mental health have greatly increased ever since I’ve been practicing with your videos. Thank you for your amazing content

  • This is my first time ever doing yoga… I didn’t know I was so inflexible! I’m a very active person, but I’m usually running, lacrosse, swimming or doing kickboxing. Intense stuff you know? I’ve always thought slow exercises were for the weak/unfit, but my mentality is completely changed now! Thank you!

  • Hi, thanks for the videos. I would like to know if there is a modification to the butterfly position bringing my body forward. I am not as flexible and I’m wondering how can I modify it and still be doing it the right way. ��

  • I’m so grateful for your practice that you are able to share with us. You kept me company and inspired me throughout my pregnancy, up until this moment that I have a 6 week old baby. Also adored you sharing your birthing experience. I appreciate learning new poses from you which I have not found from my two decades of yoga (I started young). This is my favorite workout to date. Sending you love from Melbourne, Australia ����

  • Good one! Suggestion: More stretching! I feel like videos either focus on stretching or strengthening but not both. Can we do one that strengthens and then give a good stretch after for legs, inner thighs, and stretches the core too (backbends)?

  • My yoga requests: 1. Program of gentle yoga for young-soon-to-be seniors (I’m 59). 2. Program for someone with lower back pain. Ab strengthening. Stretching for hamstrings, hip & glute muscles, and periformis. Thanks in advance!

  • Good morning Sarah, I am really enjoying your yoga videos. I’m finding them really helpful �� So thank you �� Especially need to work on my abs so look forward to doing your ab emailed video soon and regular! ����✌��

  • I really enjoyed this video for both its challenge and its cool down. Thank you for sharing your talents to bless others. I spent over two years battling pelvis and muscle problems in my legs. Your yoga is the only exercise I do because it strengthens and stretches ALL of my muscles, which is keeping my pelvis aligned and pain free. Thank you!

  • Your stretches are amazing and I highly recommend them for people who are flexible as a flagpole, but I’m too flexible to feel them.

  • Hi Katrina, this was an awesome stretching for me to get back after the period break!! A gentle massaging way to soothen the aches away! Thank you!!

  • 20+ years teaching Yoga, now with an arthritic hip (played a ton of tennis late in life) and frozen shoulder and still I am able to do this routine daily. Thank you so much!

  • Did my first ever yoga session with this video. Im a big guy and found some of the positions a little bit difficult because I’m not used to it so I did what I can. I’ve done this a few times and feel it getting easier and easier everytime so it makes me proud of myself! Overall I really enjoyed it a lot, thanks!

  • Thank you for this. I have horrible mobility from 30 years of intense weight training and almost zero stretching. Now I’m paying the price for that

  • This is one of the best 20 min morning yoga routines I have found on YouTube! I dont understand why this video doesn’t have 10K likes

  • Hey Tom, thanks for this! I’ve been doing this for the last few months and it really helps me with my flexibility and mobility.

    I hope you have some exercises for hip rotations (especially with the internal). I really have this knee problem and have been researching for days now and it turns out that I have stiff hip and weak glutes.

    God speed!

  • I love one thing alot in your yoga practice is that you always remind us to relax eye brows. �� whenever i relax my eye brows it changes my mood its a mood boosters i guess ��

  • Tks for that! Another great routine. Short duration for busy/lazy days but with some heat and twist. This is one of my favorites yoga channels 😉

  • awesome, I dont feel right unless I start my day with one of your workouts. I started with 10 mins beginner and now I do at least 20mins every morning and treat myself with a combo to do an hour at least 3x a week. Thank you.

  • After a 2 hours intense workout, I opened YouTube and saw this video as yoga for beginners..m so much calm and relaxed after 20 min doing this. Thank you so much..♥️����

  • I’m really new to yoga. Out of all the videos I love yours the most. I’ve started doing morning yoga and a relax/stretch yoga before bed. I now go and do my morning yoga down on my dock on the lake at sunrise. It completely centers me and makes me feel connected to everything around me. I’M HOOKED!! I would love more intro videos that can work me up to more intense yoga. If you already have them, what order should I go in?! Thank you

  • Wow love this one.
    My abs aches all day Saturday after doing this which is great.
    I struggle with the bear �� as my belly gets in the way so just didn’t move so much but will improve as my belly shrinks. ��

  • this is my first time trying yoga and I just feel so relaxed! def will incorporate this before my workouts now! tysm for these videos!

  • For those of you finding this routine too challenging, there is now a 15 Minute Beginner Routine available here: Don’t forget you can download a PDF of the full routine in the description. Happy stretching:)

  • Just got done loved this great way to start the day and your voice is also very relaxing. I have never done the chest or hip circles before and I loved that! Do you have any advice for me? I have a naturally exaggerated arch in my lower back and cobra aggravates it. What would you recommend?

  • Thank you for this Maddie.
    I had woken up late today and was feeling groggy and grumpy and this helped me feel more like my self. I feel much more ready to face my day. Much appreciated ��

  • I’ve been wanting to get into yoga for years and I seriously love your videos they are amazing!! So much variety!! Love it thank you truly appreciate it!

  • This was a really good stretch and moment for myself. I didn’t do it in the morning, but I thought it was great to end the week day/week

  • soo, i have depression and i just start to take some pills (again) and I started last week doing these stretches/yoga routines and they’re helping me a lot!!! so I just want to say thank you and pleaseee do more videos like this haha �� (i’m from Brazil btw)

  • hey…discovered you here in your YouTube channel…really cool! u have a calming effect on me! easy to follow…pleasant personality and likeable prescience…thanks very much! keep it up!

  • This was my first time not following your beginners videos and I must say I love how you have made me so much more in touch with my breathing, body and how flexible I am. Love your videos, thank you so much! First time yogi!

  • This and your alternative full body flexibility routine have been fantastic during the lockdown here in Spain. 20 mins is perfect and we will continue to use this routine even once our stretching classes at the gym re-start. If we ever start to travel again for work, these 2 routines will also be perfect to take with us any where we need to be in the world! Thank you!

  • Hey! I absolutely love your channel. I follow mostly your fitness routines. I enjoyed this morning yoga practice. I would have loved more body cues to follow with my eyes closed. ��

    What I would love next is more resistance bands fitness routines. I’m receiving a set of 4 bands next week and am super excited to use them!

    Keep up the good work lady �� much love xx