Strength Cardio Combo Workout

 

Intermediate/Advanced cardio, resistance and ABS workout! LOW IMPACT OPTION

Video taken from the channel: Body Project


 

30 Minute Dumbbell Cardio and Strength Combo Workout w/ Relentless Jake

Video taken from the channel: SweatStreamTV


 

Lower Body HIIT Cardio and Upper Body Strength Workout; Total Body Workout Combo

Video taken from the channel: FitnessBlender


 

25 Minute TRX Combo Workout for Strength and Cardio

Video taken from the channel: BodyFit By Amy


 

FitRider Cardio Combo Workout!

Video taken from the channel: FitRider


 

25 Minute Kettlebell Combo Workout for Full Body Strength and Cardio

Video taken from the channel: BodyFit By Amy


 

TOTAL BODY Circuit Workout // Strength + Cardio

Video taken from the channel: Heather Robertson


Combo exercises are different from circuits and complexes where your clients complete all the reps in one exercise before moving on to the next exercise. Observe: As the video above demonstrates, you instruct your client to do one rep of the first exercise, one rep of the second, and continue alternating back and forth between the two movements until your set is finished. While cardio exercises are recommended for certain durations, strength training doesn’t come with a similar prescription. Rather, you should continue to work your muscles—using resistance, machines, or hand weights—until the activity becomes difficult to continue.

This muscle discomfort is actually indicative of minute muscle tears. https://teambodyproject.com https://www.instagram.com/teambodyproject/ Transform your body in just 10 weeks and take part in the entire Body Project system!Putting it together, for example: you could set yourself a workout schedule where you do one or two combo workouts and two or more strength training workouts a week. Mix in some cardio, a couple of rest days and some good clean eating and you’ve got a recipe for ravishing results.

Build muscle, get stronger, and burn fat all in a single day with this full-body combined cardio and weights workout from Boyce. Directions Perform these resistance exercises followed by a 15-minute interval cardio session within a single workout. 8 Week Plan – Combine Weights and Cardio For Muscle or Fat Loss Drudging through the same Tabata workout on the treadmill is a surefire way to slap a wet cloth on your fat burning furnaces. Here’s how to stoke your burn-ability with an 8-week plan that combines weights and cardio.

Hold the ends of one dumbbell at chest height. Take a big step out to the side with right foot and lower into a lunge, shifting hips back, keeping knees and toes pointed forward. Explosively push off right foot to stand up on one leg.

While balancing on left leg, extend dumbbell directly out from chest. Concurrent training is a tactic used by many in both the general fitness and specific sports preparation populations. Some examples are same-day conditioning and strength training, sport-skill and endurance training, sport-skill and strength training, and speed and strength training. The Best Killer Cardio + Strength Combo Workout 1’ sprint → 20 squat jacks 1’ sprint → 20 cycle jumps 1’ sprint → 20 Plank to Low Squat 1’ sprint → 20 Lateral Bounds 1’ sprint → 20 Star Jumps.

Redefine cardio. Make traditional strength training your bread and butter, and end with cardio. Close out a 40-minute workout session with 5 to 10 minutes of post-workout.

List of related literature:

Circuit training does a decent job of building strength, and it can be a good substitute for an aerobic workout, especially if you start and end with a fairly long aerobic warm­up and cool­down.

“Fitness For Dummies” by Suzanne Schlosberg, Liz Neporent
from Fitness For Dummies
by Suzanne Schlosberg, Liz Neporent
Wiley, 2010

Almost any aerobic endurance exercise can be selected for an interval training workout.

“NSCA's Essentials of Personal Training” by NSCA -National Strength & Conditioning Association
from NSCA’s Essentials of Personal Training
by NSCA -National Strength & Conditioning Association
Human Kinetics, Incorporated, 2011

These are quickie cardio routines that you can do at the end of each workout.

“The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular YOU!” by Adam Campbell
from The Men’s Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular YOU!
by Adam Campbell
Rodale, 2009

Another way to use a combo is to mix up high-intensity movement with low-intensity movement—for instance, lifting and carrying a heavy load followed by balancing across a beam.

“The Practice of Natural Movement: Reclaim Power, Health, and Freedom” by Erwan Le Corre
from The Practice of Natural Movement: Reclaim Power, Health, and Freedom
by Erwan Le Corre
Victory Belt Publishing, 2019

While all exercise programs should consider the five training principles detailed earlier in this chapter, progressive overload and exercise specificity are the two crucial elements for this exercise mode as well as osteoporosisrelated programs to be effective.

“Osteoporosis” by Robert Marcus, David W. Dempster, Jane A. Cauley, David Feldman
from Osteoporosis
by Robert Marcus, David W. Dempster, et. al.
Elsevier Science, 2013

Neither steps per day or aerobic activity is interchangeable with strength training, which is part of levels 3, 4, and 5.

“The Best Life Diet” by Bob Greene
from The Best Life Diet
by Bob Greene
Simon & Schuster, 2007

The intensity of circuit training can be progressive, making it an extremely effective format for HIIT workouts.

“Smarter Workouts: The Science of Exercise Made Simple” by Pete McCall
from Smarter Workouts: The Science of Exercise Made Simple
by Pete McCall
Human Kinetics, Incorporated, 2018

You can also do a combined high-intensity strength training that involves all the 5 high-intensity techniques on a weekly basis, over a 6week programme, i.e., you do the 5 workout programmes and follow them with a personal preference HIT workout.

“The Lazy Girl's Guide to Being Fit” by Namrata Purohit
from The Lazy Girl’s Guide to Being Fit
by Namrata Purohit
Random House Publishers India Pvt. Limited, 2015

The concept behind these workouts is keeping your heart rate at the low end of an aerobic training zone so you also receive some aerobic conditioning benefits as well.

“Weight Training For Dummies” by Liz Neporent, Suzanne Schlosberg, Shirley J. Archer
from Weight Training For Dummies
by Liz Neporent, Suzanne Schlosberg, Shirley J. Archer
Wiley, 2011

As shown by the sidebar “Examples of Aerobic Exercise Progression,” exercise progression can manipulate combinations of frequency, intensity, and duration.

“Essentials of Strength Training and Conditioning” by Thomas R. Baechle, Roger W. Earle, National Strength & Conditioning Association (U.S.)
from Essentials of Strength Training and Conditioning
by Thomas R. Baechle, Roger W. Earle, National Strength & Conditioning Association (U.S.)
Human Kinetics, 2008

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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94 comments

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  • Omg. I have been doing TBD for 5 months now and it is the first time I had to press pause. Thank you Alex!! I will do it again tomorrow

  • So I never really comment on Youtube videos, but I just had to say this: Heather, you make me look forward to working out every day, your workouts leave me sore in the morning and therefore excited for the next workout, and I just think you’re brilliant. Thank you! x

  • I finished this one today!amazing! I’m exercising since may with your videos. You’re the best. I owe you my strong body. Love you guys
    From Toronto

  • Made it even more challenging with a 6lb weighted vest…whew that was challenging…thanks Heather love all your workout videos…big fan!!

  • Great workout I had to modify a few of the exercises as am still in recovery from a mastectomy but my strength is coming back in leaps and bounds. Thanks so much!!

  • Your workouts have been my saving grace! I have a Labral tear in my hip and the thought of not working out anymore really depressed me. I began looking for alternative routines and found your videos, they are challenging enough, yet not over the top. I occasionally have to modify for my right hip but most routines I can get through without a problem. I can’t say thank you enough!

  • Love this workout! But would like to know what weight are the dumb bells you use Alex? I love, love all your team body workouts. I’m so glad I found you. It gives me something to do during this quarantine and is helping me get back in shape.

  • I do one of your workouts every morning! Love them! I love the song on here that starts at about 4:30. Do you know what song it is? I have googled it and can’t find it. I’m obsessed.

  • This particular workout is one I keep coming back to. Quick and effective. I tried my best to not stop and look at the clock…failed. but there’s always next time. Thanks heather! Keep creating and we’ll keep working hard!

  • I think this one is my absolute favorite! I’ve done it several times since you posted it, and sometimes twice in a row. I would love to see more videos like this one!

  • Great total body circuit. Short and variety of excercises even though the switch in weight between the dumbells is a bit hard to keep up for 30 sec.
    Thank you Heather.������

  • Nice workout Heather congratulations your workouts are very effective and amazing. Please more workouts like this and repeat exercises. I think is better.

  • I searched for a lot of kettlebell videos and this one is just perfect!
    Im doing these workouts on daily bases and I can tell the difference.
    Congratulations BodyFit By Amy! send us more videos like this.
    Obrigada!

  • Just finished this workout, thank you so much I really enjoyed it. After a week of being sick that’s all I needed to make me feel good again.�� Please do more of these type of workouts, love mixing strength with weights.xxx

  • I’ve tried a lot of YouTube workout videos and I really like yours Heather! This video was great and then the cardio almost killed me. Thanks for the good workout!

  • I have been enjoying your kettlebell workouts for a few months now. I like the fact that you have some longer ones and some shorter ones. Some days I combine a couple short one that target different areas. I feel I’m getting stronger and have gone to a heavier kettlebell!

  • Loved it, just finished in my own home in bare feet and still sweat like crazy. I am not a novice but far from hard core. I found this very challenging and had to modify some of the exercises. Especially the push ups 😉

  • I love kettlebell workouts and this one was really fun with lots of variety! I used a 20 lb bell and was grateful the reps were relatively low. One question in other KB workouts I’ve done windmills with both toes facing toward the hand that lowers. Does pointing both toes out work different muscles?

  • I started your work outs two days ago and although my legs are burning these are great awesome engaging easy to do exercises that leave me feeling awesome and a sweaty mess! Thank you for sharing your videos!

  • I’m surprised how quickly I build my strength with Amy’s kettlebell workouts. I love her method of taking slow and safe yet challenging yourself.

  • My fave to date! Another amazing workout. You made me fell in love with kettlebell workouts and yours are my fave to go to because of the variety of length and great sequence. Thank you!!!

  • Hace mas de un año descubrí Bodyfit by Amy y no la dejaré nunca! Es lo mejor de youtube en workouts, tanto kettlebells como otros. Especialmente en kettlebells, es variado, intenso y desafiante. Yo lo recomiendo a todos mis amigos!!!

  • Love all of your workouts Amy! ESPECIALLY the kettlebells.. love love love! Thank you so much, they help me keep my daily workout varied and challenging! X

  • SAw this workout on FB and contemplated doing it. I was feeling depressed today and this workout fit my mood as far as moderate to low impact and full body training. Your video started and I kept rewinding it as I felt unmotivated and then I made a deal with myself: I’d start the warm up and if I still felt like not working out then I’d stop. One move led to another and another and before long I hear, “workout complete.” With that, I feel in better spirits so thank you for doing this. #quarantineworkout2020

  • Hi..amazing workout to all women, I’m very happy and satisfied after doing this. Thanks a lot and God bless u and ur family forever. Thanks to Team Body Project..love u all from INDIA, TAMILNADU..����

  • I do this workout almost everyday and love it! Most importantly, seeing results rapidly. Thank you for being amazing, and making others feel amazing as well!

  • Oh My Gosh! I can’t believe I haven’t done this TRX workout before today, Amy! I can see this one becoming one of my new fav trx workouts of yours and will come back to this one again. The one legged moves are totally challenging and the last moves from elbow planks to hand planks-WHEW! Great workout to start the week with-Thanks, Amy!:) XO-S

  • I do your kettlebell cardio incorporated with my road cycling and run/walk intervals. Alternating/day to keep the variety in training. Thanks a ton, again! I’ve been doing your programme for over a month now and my dia recti is becoming more shallow. Instead of all the crunches, I do that pelvic tilt with the KB….

  • Thank you Amy! I’ve been doing kettlebell on my own since 4 months by just learning the exercises and do on my own rythms ans reps. I learnt new moves to add to my routines like that gun swing and that goblet squat twist. They do add extra burn.

  • The exercises were great in this workout, but I didn’t feel like I did enough reps to “feel the burn” so to speak. This would be good for beginners, but if you’ve been working out a lot, it might feel a little too easy. But like I said, the kettle bell exercises were great.

  • Jake, I’ve been doing your workouts for about a month and a half. I’m 58 kgs (twice in pounds, for you) and it’s been one hell of a tough ride with your videos. I have to take a break once every two minutes and I know I shouldn’t, but my muscles scream louder than most villains in any film you’ve ever seen. Also, I do cardio way lesser because everyone has told me I should focus on muscle building, and not cardio. Anything you could do to help? I’m writing this more as a way of saying thanks, and advice too. I workout to your videos 6-7 days a week, and it’s showing on my body, but I still keep taking breaks. Thanks for these incredible videos, by the way.

  • I am a kettlebell beginner and was able to do this one. I always go low impact because of my knees and used only 10lbs. I did watch two “how to do the swing” including yours first. Thank you I’ll do this again.

  • What is the maximum weight to work up to or a woman to use for kettle bell swings. I am an average woman trying to get fit, lean (I am not interested in getting big or bulked up), and in the process lose weight. I currently am able to swing 35 pounds in kettle bells and am wondering what size to buy next…..I was thinking 45 pounds but maybe I should go to 50?

  • Sooo delighted to find this kettebell class on YT….yeah…..this is going to be on my agenda 2 a week at least….WOW….love it….

  • This is a great workout but I am wondering if I am trying to lose weight as quickly and safely as I can should I add another workout or will this video be enough exercise in one day?

  • oh my god. stumbled onto this last week and it has been amazing to use at the gym.
    I am seriously loving kettlebell workouts! please do more kettlebell workout vids!
    love love love!

  • I love this Amy I am doing it today, I noticed there isn’t a balance ball workout I would love if you added one, I love your videos:)

  • So glad your back! Could you make a workout that include some jump rope? And another one with some anomalistic motions (Ido Portal style)? That would be awesome!

  • This is the hardest TRX workout for me and I looooove it! I am drowning in my sweat right now (and it is 88° F outside which doesn’t help:D ) and especially the first moves on the floor are crazy hard. But such great combos! And so creative. Thank you so much for your work. Can’t wait to get more workouts for the TRX from you. I am training for years “with you” and they never get boring. Although I know all your voiceovers by heart. Thanx!

  • Killer workout! Never gets boring. Thanks for getting back in killer shape after having a baby! These are perfect to do in my living room while he takes a nap. ��������
    P.S. some days I wear my resistance band around my ankles to make the lunges a little more challenging and man, do I feel the burn ��

  • Can you add to your videos the number of seconds for each move?  Like plank for 90, One legged squats as many as you can in 60 seconds, etc…?  Would that be helpful to a routine?

  • Ummm….WHAT IN THE WORLD WAS GOING THROUGH YOUR MIND WHEN COMING UP WITH THIS CRAZY WORKOUT DANIEL??!! ��

    Good workout though. ;-; ��

  • A short workout that doesn’t leave you feel short-changed!  Whew sweat like crazy and was maxed out on some of the moves.  Those one-legged lunges and deadlifts!!!! ouch!

  • When I see you Alex I will be quite sure that this is gonna kill me ����. But I still adore you and your workouts although they are so tough for me. You’re such a great worior. Greetings from Algeria ������

  • Amy these are completely perfect!!!! Please know what a awsome trainer you are… I am already a health coach, however ironicaly I have little time in my day to train for long… so these half hour blasts are my daily fix!!! Please keep them coming as variety is the essence to life… SO grateful!

  • Wow! this was amazing though tough,had to stop several times more especially during the dumbbell exercises. But i managed to finish and will it again to get better…Love from Kenya

  • Absolutely LOVE your cue-ing! I can put my ipod in my pocket and just listen to you give me instructions. Makes working out so much easier. Thank you!!

  • This is absolutely what I needed today and oh boy did you guys deliver. For a week I’ve been tense because of the exam session and desperately needed movement. This combo is perfect. Thank you.

  • Excellent. I wish there was a bit more time to change up the sizes or for adjustment. But the workout itself was great. You were clear and easy to understand. Thank you.

  • Thank you for working out with real weights and getting tired with us! I can’t stand it when instructors use super light weights and use the excuse that they’re talking. I want to see real sweat and understanding of the difficulty. Thank you so much for being real!

  • Awesome workout �� I did the low impact version of HIIT but still ended up sweating buckets. Quads and shoulders are already complaining, will be an interesting situation tomorrow 😉
    Thank you for all your hard work Kelli and Daniel. Lots of love and gratitude ��

  • Day 5. I can’t believe it. I’ve been trying to get myself to workout for more than 2 days in a row, for months, and I’m finally here.There’s a long way to go.
    This workout didn’t kill me, but it challenged me just enough. Maybe next time I’ll increase the weights.
    Thanks for a great workout!

  • Great workout! My army are shaking like crazy while typing this. I am sitting so I don’t know how my legs will react when I try to go to the kitchen to get something to eat:) Really god combination of HIIT and strength training and all this in under 40 min!!!!!

  • I am dying really dying i fucking loved it please please please do more total body Circuit like the coment so she can see it ������‍♀️

  • Among my favourite workouts are these lower body HIIT / upper body strength. Efficiency condensed, esp. when time is of essence.:) So, any chance to have more of these in the future, as well as upper body HIIT / lower body strength (for those who want to punish their body, but live in an apartment and lead very busy and hectic lives)? Thanks and good health to both of you!

  • Loved it! Hard work but great workout. Squat jacks are definitely something the devil came up with. First rocket squat straight out of that was killer!! �� did it away from home so no weights but a bit of improv with random objects and push ups instead of chest press worked great. added to the favourites list. Loved it.

  • Maybe my favorite of your Kettlebell workouts. Not too long and not too short. Thanks for providing all your workouts! Great for those who don’t want to go to a gym.

  • Thank you always for showing alternative/easier wayto do workouts like the easier version of pop squat and jumping lunge. I’m still slowly progressing with my workouts, and the alternatives helped me enjoy certain exercises instead of dreading them.

  • Great workout as always from BodyProject, but I should have paid more attention to the description “intermediate/advanced” which I thought I was, lots of quick changes, I modified basically the whole video but still got a great workout….aging and overworked joints got in my way

  • OMG Jake! This was a killer workout! Loved it! I missed hearing you say at the beginning this was 3 rounds lol After the second round I was ready to be done and then you started the 3rd so I said “well… Can’t stop now!” I really had to pull out my Beast Mode for the 3rd round �� Those single leg crab press are so fun!

  • Best channel of fitness on YouTube ever!
    I always do exercises with at home without going to a gym ����

    Love u guys from Saudi Arabia ��
    You’ll always be the best ����⭐️

  • I have been looking for a great TRX workout and this one is perfect. I was sweating like crazy. I will definitely be doing it again!

  • Your titles on your strength videos are misleading. I thought it was going to be strength and cardio like it says but it was just strength. The cardio bids are good though.

  • I work out 3-4 times a week with your videos, but I took a 3 week break at christmas because life was too chaotic for work outs. When I came back I really struggled through my usual workout. That made me so happy because that means that I had been getting fitter, even when I had been in doubt. And it means I can get fit again! Thanks fitness blender ��

  • Did 2 times though which is madness (especially on New Year’s Day but hey what a way to welcome in 2020!��) I am a puddle of sweat. Another great workout with an awesome mix up of exercises, loved it. Thanks so much Heather ����❤️

  • Very challenging workout!  RelentlessJake, whenever you can could you please make more videos that are cardio and strength training combos like this one.  It’s very efficient and effective! Thank you in advance!

  • U r awesome Jake! �� What a muscle burner & cardio routine this was. Totally breathless by the end of R1 but grinded along for the next 2 rounds! ����

  • did my first kettlebell workout!!! Amy ur amazing!!! it was fluid and fast didn’t know where the time went!! awesome workout!!

  • first day trying this and I’m all Shakey. I wanted to quite so bad, but I told myself NO PAIN NO GAIN!! Had to take a couple of breaks but woahhh I finished this workout.

  • wow! that was awesome workout Jake!! intensive, challenging and super effective for building muscle and cardio, that s amazing! I liked it very much!than you so much, you are awesome Jake! RESPECT

  • Been looking for something like this! struggled all my life with my weight, coupled with slow metabolism, genes, and no thyroid people are telling me that weights are the way to go. So I’m trying it I did it the first time, ouch:-). I love your down to earth, no nonsense way with some added humor. Great work out, even my brother who goes to the gym approved:-)

  • I’ve never worked out with Daniel because he’s challenging not saying Kelli isn’t. I was able to finish the workout. It gave me a good sweat. Thanks fitnessblender for being there when I’m too lazy to get in the car and drive to the gym. I’ve been following for years. Love you guys.

  • I started working out with Team Body Project almost 6 weeks ago! Last week I did this workout 3 different times and had to pause at least twice each time. Now this week I’ve done this workout twice already and got through the whole video with no pauses! (Doing low impact)
    Now today I’m going to try to incorporate some of the high impact moves! I’ve been pushing myself everyday to challenge myself a little more for the last 40 days and I’ve lost 17lbs! It’s been hard at times but I’m so excited to keep going!

  • These are brilliant workouts, and have kept me sane in this pandemic. Easy to follow, great words of encouragement and there are so many to choose from. Plus I have lost 21 pounds so far. Hoping to continue even after “normality” returns. Thank you team.

  • Found you through doing Pop sugar workout and love combining the workouts.
    Just wish it actually made me lose weight!!
    Love the workouts and the music. Do you have a link to the music?

  • Love, love, love your workouts! You are a strong woman and your videos always push me to the max and you have a great variety…keep ’em coming! Happy Holidays!

  • yes! love kettlebell workouts:) would it be possible to have a longer workout specifically aimed at beginners? though I do appreciate that there are modifications in your videos it would be good to have a slower beginner pace too. great workouts thank you.

  • I love these workouts! Love The Body Project! Been doing this since March 2020 and have lost a total of 38 pounds! I do one every day and would now feel lost if I didn’t! Thanks Alex and Daniel!

  • Dripping sweat, it was tough but I did it. Haha been putting this one off cause I knew this would hurt but man it felt amazing at the end. Thank you Body Project for making me enjoy moving my body again! ❤️����

  • You guys have changed my life! There are not enough ways in the world to say thank you to it justice. Tash, you look amazing! Red is definitely your color!

  • Wow, I think this has become one of my favorite FitnessBlender workouts! I absolutely love how the lower body HIIT and upper body strength training is sectioned off in different segments. Just when I thought I couldn’t handle anymore after the HIIT segments, I was able to give my lungs a break when the strength training segments started (while still breaking a serious sweat lifting weights)! I will definitely be returning to this workout. Thanks always, Kelli and Daniel, for your effective workouts and your genuine personalities.

  • This was the first time I found myself unable to finish the entire video… but I still sweat it out and I’m so excited to try again tomorrow!

  • You need to make your own t-shirts that have your logo on the back and say “Tap it out!” on the front, haha. I think of that as your catchphrase

  • i have been doing body project workouts’ for about a month, so i though i can do intermediate/ advance cardio. But after 16 min i wasn’t able to breath ��. Eventually after 5 to 6 breaks i made it till the end.
    Much love from middle east �������� particularly from Palestine.

  • My son Macalester watched this video with me and he says, “mom, his ‘stuff’ is really organized in the background” and ‘might as well enjoy the rolls’, LOL! You are awesome Jake! Fellow YouTube SweatStreamer….Shelly

  • What I love about this channel is that Daniel plays the whole routine; He not only says how to do it, but he does it with you; all the time! nice and thanks for that!

  • My husband and I studied a lot and we were sedentary for about 3 years, we started doing your channel exercises religiously for a month 3 times a week, my husband lost 4 kg and I lost 2 kg and we managed to run again in the street, which was something we were not getting because of being overweight. I just want to thank you both for the dedication and affection for making your classes available on the internet. You are angels! May the universe return all the good that you have given us. Much light and success for you guys ����♥️

  • Love your workouts, hope it will help burn my belly fat fast and soon ��, summer is around the corner ��. All the way from south africa ����

  • I’ve done lots of body project work outs over lockdown but this is by far my favourite. When you see Alex you know you’re going to have to work hard. Love it ����

  • Excellent short workout to kick your booty and make you sweat like crazy.  Perfect for a busy day and squeezing in a quality strength workout.  Thank you Amy your workouts always look so simple but are incredibly challenging!

  • I got confused at the beginning thinking that it was a preview normally there is an introduction lol but Alex went straight for the kill. I had to pause it 4 times since I felt I was going to die but at the end I was able to complete it. I loooove this work out, I will continue doing it until I am able to do it all at once.

    Btw I missed Daniel, but you girls killed it as usual.

  • I was wondering what kind of exercise suppose to help during covid-19, I think this is the best way to keep fit your self..Many thanks to Body Project Team…

  • No, this workout need some kind of break between certain exercises. Even if it is for 5 seconds. You didn’t even have enough to get more than 2 drinks of water.

  • Usually I’m a cycler and a jogger, but Daniel and Alex are my new best friends since the new coronavirus quarantine! I discovered these workouts last week and have been doing one every morning. I like how they go right into it without a lot of chatter. I also appreciate the low-impact cardio…and so do the people in the surrounding flats. I’m really glad these videos are online! Thank you and stay safe!