Strategies to shed weight and Maintain It


How To Lose Weight And Keep It Off Permanently

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How to Lose 50 Pounds and Keep Them Off | Arya Sharma | TEDxUAlberta

Video taken from the channel: TEDx Talks


How To Lose Weight And Keep It Off | TODAY

Video taken from the channel: TODAY


Two Keys to Losing Weight and Keeping It Off

Video taken from the channel: National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK)


4 Secrets To Lose Weight & KEEP IT OFF!! (HOW I LOST 60 POUNDS)

Video taken from the channel: Megan Margot


Five ways to lose weight and keep it off

Video taken from the channel: CNN


Tips to Lose Weight and Keep it Off

Video taken from the channel: Office of Disease Prevention and Health Promotion

Eat a balanced diet. 1. Cut out processed carbs and sugars. Most importantly, studies and experts agree that to lose weight you should limit or cut sugar and processed 2. Eat the right carbs: Fiber and resistant starch. 3. Eat more vegetables. 4. Limit saturated fats.

5. Eat carbs, fats, and. Practical Strategies to Help You Lose Weight and Keep It Off Want to get to a healthy weight? It’ll take more than counting calories. Posted Mar 16, 2019.

Learning to balance healthy eating and physical activity can help you lose weight more easily and keep it off. Take it from people who have successfully maintained weight loss: 98% have modified their eating habits. 94% have increased their physical activity, especially walking.

Members of the National Weight Control Registry, who were able to lose weight and keep it off, nixed their binge-watching habit: 62 percent report watching less than 10 hours of TV per week. And it seems like the majority of the NWCR members also found a new, more productive pastime—just take a look at our next savvy hack. 16 Walk For an Hour. Although physical activity is not by itself very helpful with weight loss, adopting an exercise routine can give weight maintainers more leeway and help to keep lost pounds from creeping back. To keep tabs on your eating and exercise, you can go low-tech (a pocket-size notebook with a pen) or high-tech (a smartphone app).

The idea is to pinpoint areas. Permanent weight loss calls for healthy eating and exercise routines, just like the ones you developed while you lost the weight. Many people relax their vigilance too. Practical Strategies to Help You Lose Weight and Keep It Off Want to get to a healthy weight? It’ll take more than counting calories.

Posted Mar 16, 2019. In fact, studies have shown that attending support groups and having a strong social network helps people lose weight and keep it off (32). Sharing.

Adding whole, natural, and anti-inflammatory foods to your diet is a great start for better health and to keep weight off. “People who consume natural, whole foods have lower rates of diabetes, obesity, cancer, and heart disease,” says Luiza Petre, M.D., NYC-based cardiologist and weight management specialist.

List of related literature:

My nutritarian approach to eating has helped so many of these people lose their excess weight and keep it off permanently.

“The End of Dieting: How to Live for Life” by Dr. Joel Fuhrman
from The End of Dieting: How to Live for Life
by Dr. Joel Fuhrman
Hay House, 2014

NutriSystem, Overeaters Anonymous, and Take Off Pounds Sensibly (TOPS), provide obese persons with important psychological support and motivation to bring about permanent weight control measures.

“Textbook of Therapeutics: Drug and Disease Management” by Richard A. Helms, David J. Quan
from Textbook of Therapeutics: Drug and Disease Management
by Richard A. Helms, David J. Quan
Lippincott Williams & Wilkins, 2006

The trick to losing weight and keeping it off is to embrace lifestyle changes that get you focused on practicing new behaviors until they become lifelong habits.

“The Glycemic Index Diet For Dummies” by Meri Raffetto, RD, LDN
from The Glycemic Index Diet For Dummies
by Meri Raffetto, RD, LDN
John Wiley & Sons, 2010

Whether you lose weight, remain the same or gain weight during that time period, you can reflect back on your behavior and make whatever adjustments might be necessary.

“Escape Your Shape: How to Work Out Smarter, Not Harder” by Edward Jackowski
from Escape Your Shape: How to Work Out Smarter, Not Harder
by Edward Jackowski
Atria Books, 2001

Situational Strategies (optional): Life presents you with plenty of challenges if you want to lose weight.

“Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.” by Stephen Guise
from Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
by Stephen Guise
Selective Entertainment, LLC, 2016

• Due to the relationship between obesity and the immune system, it is important to aim to reach an ideal weight through an effective long-term weight loss and maintenance program.

“A Guide to Evidence-based Integrative and Complementary Medicine” by Vicki Kotsirilos, Luis Vitetta, Avni Sali
from A Guide to Evidence-based Integrative and Complementary Medicine
by Vicki Kotsirilos, Luis Vitetta, Avni Sali
Elsevier Health Sciences APAC, 2011

The National Weight Control Registry ( reports that weight loss and maintenance of the weight loss are best accomplished if individuals participate in regular intensive exercise, attend support groups, restrict the amount and kinds of food eaten, and weigh themselves often.

“Pathology for the Physical Therapist Assistant E-Book” by Catherine C. Goodman, Kenda S. Fuller
from Pathology for the Physical Therapist Assistant E-Book
by Catherine C. Goodman, Kenda S. Fuller
Elsevier Health Sciences, 2016

On the other hand, if you’re close to your goal weight, losing very quickly, or being tempted to stray because of limited food choices, it’s time to move to OWL.

“The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great” by Dr. Eric C. Westman, Dr. Stephen D. Phinney, Dr. Jeff S. Volek
from The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great
by Dr. Eric C. Westman, Dr. Stephen D. Phinney, Dr. Jeff S. Volek
Atria Books, 2010

Finally, look for small victories in the form of gratitude and little daily “wins”—for example, losing a pound or two, having more energy, sleeping better, or making yourself a healthy meal.

“The Hashimoto's Healing Diet: Anti-inflammatory Strategies for Losing Weight, Boosting Your Thyroid, and Getting Your Energy Back” by Marc Ryan, LAC
from The Hashimoto’s Healing Diet: Anti-inflammatory Strategies for Losing Weight, Boosting Your Thyroid, and Getting Your Energy Back
by Marc Ryan, LAC
Hay House, 2018

When you eat nourishing foods, make time for exercise, get the right amount of sleep, and engage in self-care activities that make you feel good about yourself every day, long-lasting weight loss happens naturally.

“Full-Filled: The 6-Week Weight-Loss Plan for Changing Your Relationship with Food-and Your Life-from the Inside Out” by Renée Stephens, Samantha Rose
from Full-Filled: The 6-Week Weight-Loss Plan for Changing Your Relationship with Food-and Your Life-from the Inside Out
by Renée Stephens, Samantha Rose
Atria Books, 2011

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • I worked out for a long time but didn’t get results because of a poor diet. I then found a website called NextLevelDiet, finally I started seeing results

  • Look into fasting. With it you can reset your body’s default weight to something much lower. There are many other benefits to fasting as well.

  • Heeeeelp meeeeee, i’m 12, i see myself as fat, whitch i am. I have summer break right now, in like one mounth. Can i go from ’fat’ to skinny in that time? And i feel ’hungry’ all the time, i just want to eat. How do i stop? Because i really don’t wanna and can’t ’work out’. Can someone help me?, if i don’t find a way i have to try throw up, i am so ugly while i’m fat, i’ve seen SO much people that are ’thick’ or like isn’t so skinny, and they’re still pretty, i wanna be skinny tho��

  • So I weight at least 102 pound, but I don’t want this little chubby roll, so I’m doing a two weekthree week challenge, I’m going to cut out some junk food, but I wanna know how to get rid of my soreness.

  • Its still astonish me just how a number of people do not know about Custokebon Secrets (look on google search engine) despite the fact that a lot of people lost lots of weight using it. Thanks to my personal buddy who told me about it. I’ve lost crazy amounts of weight.

  • i don’t agree. Depravation of sleep is not wealthy at all but will not give you weight because it’s pretty obvious…if your body doesn’t rest you’ll lose weight (and mental sanity).

  • if you want to lose weight and keep it offFast ( safely). dont eat or drink from sun up to sun down. when you do eat dont eat chemicals! no GMO. you WILL feel real hunger and you will eat much less and be fuller longer. then have a good night of sleep, FEED the POOR. most of Africa is starving while USA is stuffing their faces with chemicals crying about being chunky?! SHAME

  • GUYS BE AWARE: there are a ton of bot accounts spamming keto pills on my videos. i keep deleting them but they keep spamming and it’s honestly annoying af. like i mentioned in the video, the weight loss industry is crazy rich because they try to make you believe that using a pill is magically going to make you lose weight and keep it off, WHICH IT WON’T, so please don’t buy into it!!

  • Hi there, have you considered Custokebon Secrets yet? Simply just do a google search. On there you will discover a great guidelines about how exactly you can lost crazy amounts of weight. Why not give it a shot? maybe it’ll work for you too.

  • My mom calls me a cow she has made me soo self consious i hate my mom she makes fun of my weight in front of my family amd friends

  • I see many people keep on talking about Custokebon Secrets (do a google search). But Im not sure if it is good. Have you ever tried using this popular weight loss system?

  • question, what time did you workout? I wanna know because I usually workout in the evening but people keep telling me to workout in the morning so I’m a little confused haha

  • Okay I had lost 20 kg (around 40lbs) and I looked good, i had to lose more like 10-20kg (to be around 97 pound or 43-47) because that is healthy for my height. However I gained it because of a friend and now I’m even heavier than what i used to (i’m 90 kg at height of 156 cm ;-; ) and I genuinely cannot even lose 1 single kg and I don’t know how to train enough or to sustain eating healthy because I don’t think that I exercised more than 30 mins back then when I lost weight and I don’t remember eating healthy at all

  • The cure is your mind. The changes must be life changes. Working out, eating, all the things it took to lose the weight has to become a part of you. Of course if you eat healthy for a year and then decide to start eating fast food your body is going to start putting the weight back on. The tension is the old way of doing things. Strengthen your mind muscles and the tension will feel less than.

  • I’m currently a 15 year old female in secondary school and 13 something stone in weight. I’ve never been the type to do excise, I’ve actually always hated it. At the moment I don’t have any motivation at all for life or anything of the sort. I’ve always suffered with my weight, even when I was younger then the age of 10. But after receiving some important information, I wanted to change my lifestyle. Become healthy and proud of who I am. Like most who are overweight, I suffer from extreme low self esteem and get effected by even the simplest words about my body. I hardly drink even a cup of water a day, but even then it’s only juice (I’ve never been a water drinker) not to mention I snack all day because I’m constantly hungry. To say I’m unfit is an understatement, my heart races even after going up one flight of stairs. (No I haven’t had it checked out, I just assume it’s because of my overweight and due to the fact I’m extremely unfit).

    I know there are a lot of story’s like mine, but I would appreciate it if you could give me some insight on how you can keep up with all this. Changing lifestyle, exercise, etc.

    Thank you for reading my short brief story of some sort.
    Have a lovely day.

  • Tthe last part about whey protein supplements I have used them and wasted my money on them except for the protein brownies ��. I noticed my body just wants healthy cooked foods only not the supplements as they give an awful chemical taste and put me off even though they smell really good.

  • I bought 2 skirts today I couldn’t try them on bc I bought them online & they don’t fit me & NOW I’m crying in the restroom because it would’ve fit if I was skinny enough:(

  • I can’t help but tell these young girls how beautiful they are and encourage these young girls to love themselves. I really mean it from my heart. I don’t like anyone putting them down and fat shaming them. You are loved.

  • It would be a waste for you not to lose body fat when other typical people are capable to lose weight very easily using Custokebon Secrets (google search it).

  • This is bollocks. The guy waffles for the whole time teasing that he has the answer, and then at the end reveals the answer is… ‘ask your doctor’. WTF pathetic.

  • Right from the moment I saw the title and listening to him patiently I waited and waited patiently for the punchline. Am I the only one who missed it? I’m disappointed and a little irritated now for building up my hopes and dropping it like a stone.

  • I always thought because I was a little curvier, I was over weight. It turned out I wasn’t and I was losing weight super slow so I’d over work myself, and I got severely under weight. I hated myself because my curves that I thought was fat at the time wasn’t going away.

  • This guy takes grants from soda companies to hold obesity talks where they say ‘sugar is not bad for you’…there is a documentary on Netflix where he and his clan is busted.

  • i am 16 and i’ve been overweight since i dont know when and i guess i’ll always be fat cuz i have no willpower and i am just that fat friend who doesnt eat anything for days but binge for a week like wtf?

  • No hate whatsoever. But there is something called naturally skinny, body types are how this is defined and ectomorph has a very high metabolism making it hard for them to gain weight. They are naturally very skinny

  • I agree with prior comment. These talks have zero actionable items, the meaning or message is often opaque and any info on how to implement is absent making the essentially useless.

  • Hi I just wanted to ask what time did you workout to lose the weight, like did you workout before eating or did you eat something before you worked out, I usually workout before I eat but I just wanted to know which one was the best for weight loss.

  • As expert, I believe Custokebon Secrets can be great way to lost crazy amounts of weight. Why not give it a chance? maybe it will work for you too.

  • I was curious because my friend had lost weight and I wished to know how. They will suggested that I visit Once I listened to their advice, I lost 16 and a half pounds.?

  • This is awful and should be taken down. The title is misleading and the speaker is dull. I don’t care that he works with obese patients, life is full of ups and downs, failures and successes and guess what, sometimes more success. This discouraging speech was totally devoid of any meaningful direction other than a sales pitch.

  • An insult to my intellect. You need ask yourself how did one become obese in the first place. Plenty of talks and studies about this. This is a largely western society problem due to the lifestyle and type of food consumed.. look at Asia and there you have it. What a waste of my time…..

  • I’m crying coz long time I was really oversight then my FRIENDS used to tease me and teĺ me that I am fat then I lostvweight and I was so proud of myself then now I am overweight again and I am only 13

  • Never think your half as pretty or even as pretty to other people…
    You know why?

    Your are prettier then them in other people’s eyes!!! I bet you somewhere in this world there is a someone who would look at you and think, wow she is the prettiest girl/most hamdsome boy in the world! After all, there are over a billion people out there. Don’t be ashamed of your body!!!!

  • I’m a teenager so I can’t really help what my mom cooks or if it’s healthy or not. Also it’s not like I can just go buy my own health food

  • I read many good reviews on the internet about how Custokebon Secrets will help you lost lots of fat. Has any one tried using this popular fat burn secrets?

  • I should be a member of the American government or be president and try to get Americans to eat healthier by eating salads at fast food restaurants and get people to work out more often by buying treadmills and exercise bikes for their homes

  • I’ve always been chubby, even when I was younger. What I realized is that my meals are healthy. I just eat snacks. Snack, snacks, snacks and more snacks. I’m 48kg (105lbs), when kids that are nine come over, they eat larger meals. I would have a bowl of rice and 2 pieces of chicken when they have 4. Yet they are much skinnier and that bothered me. A month ago it got to the point when I skipped 2 meals a day and would work out like there’s no tommorow. I have thick thighs, large arms and a big stomach. I plan to come here every month to update on my weight and progress.

  • I always feel bad when I’m with my friends who are trying to lose more weight than me (I’m still working at fitness and toning but wouldn’t mind dropping a couple more lbs either) and we usually end up drinking a ton, then I like help myself to two giant plates of food plus ice cream because drunk munchies. They probably thinking oh hell naw, but they don’t see me on the toilet the next day dying of dysentery then eating like one baked potato for dinner to soothe my insides and then praying to spinach all week to debloat after the mistakes were made.

  • it’s 1agust 2020.
    I’m 16, 160cm and 117lbs
    I used to be 164cm and 128lbs
    My goal is to be around 100-110lbs.
    Im really happy I lost some’s really hard for me to loose weight because of how bloaded my stomach was. I used to do a lot of Chloe ting workouts (2 hrs each day).it helped me a lot in my legs but I was still at 125lbs…I wasn’t happy. I slowly started realise that I ate 5-6 ice creams each day + coke or juices that has sugar in it. I WAS OBSESSED WITH ICE CREAM.these weeks,I didn’t had “pocked money” at all and I couldn’t buy Ice creams or other was hard but I learned to stay without eating ice cream and I think that’s what it really helped me because I arleady gave up on Chloe workout two months ago. I also drank only 1-2 glass of water a day,stayed awake for two days then slept for 50 hours. My mom used to live on London that’s why my life was she is back,I can’t stay on phone all night,I can’t buy whateve I want,I drink water just because my mom reminds me to,eat my mom meals wich I’m really greatful. also,if u think starving yourself will make you loose weight, YOU’RE DOING A BIG MISTAKE. Yeah soo idk what I’m exactly typing lol but like this comment so I can uptade in the future
    (drink lots of water,have enough sleep,eat healthy meals)

  • Stop or reduce eating meat, and when you have to make sure it is wild caught fish, or hormone free meat. Don’t fall for the label “natural meat”. natural doesn’t mean “hormone free”. Use Antibiotic free, hormone free meat.

  • I’ve started my weight loss journey 2 months ago. But I see people that are losing like 10kg in one month by taking medicine. I just think it’s so unfair, I’m making so much effort. I’ve changed my eating habits completely, I exercise every day… It’s like I became a new person, but when I see something like this, it’s like my effort is a joke.

  • Waste of 10 mins. Click bait title. This speaker wrongly labels overweight and obesity problems as a “chronic disease”. And his long term “solution”? Just keep under regular medical care…the same care that has been ineffective. Doctor, doing the same thing over and over, expecting different results, will only reward you with the title of “insane”. Obesity is more simple than most doctors (and public) thinks; it’s a lifestyle problem. It’s not genetic, and it’s not a pathology. It’s almost completely due to putting the wrong foods in our mouths.

  • This video has good advice, but I’m not sure about the best diet plan that I need to use, only because I have never used any. Anyone tried the Custokebon Secrets? I have heard many people talk about incredible things about Custokebon Secrets.

  • I am borderline dietbetic and recently got diagnosed with fatty liver disease and I need to loose my weight but it’s hard when u been put down your whole life if you have any tips it be great ��

  • Typical Medical practitioner, who doesn’t want the disease free world.
    He doesn’t believe any disease is curable, not fit to be a doctor.

  • Has anyone used the Custokebon Secrets to lost a ton of fat? Just simply do a search engine search. On there you’ll discover a great tips about how you can lost tons of weight. Why don’t you give it a shot? perhaps it will work for you too.

  • My partner and i took the advice of a buddy and looked up 2WeightLossFast. Com. It’s the best weight loss program I’ve actually seen and gives immediate results to users. I have personally already decreased 14 lbs in less than the first week.?

  • I’m really crying here at midnight because you.made me realise how beautiful I am. I’m not trying to be sappy but when you started talking about being curvy and that that’s just how you body is built made me realize. I’m not overweight. I’ve always been selfconcous because all the skinny girls at my school are all just kinda slim all the way around and they are beauties but I’m a beauty too but i just got a booty too. Thank you so much. ❤

  • Thank you comments for helping me not waste time on this video guess I’ll be leaving. I believe these comments because ted talks are usually good and sometime empowering.

  • I’m reading so many disappointed comments & I’m confused. He was very clear to me. His illustration was perfect, plus he said the news he was delivering was depressing! Whatever discipline you institute to lose weight successfully has to be maintained FOREVER! Why? Because obesity behaves like a chronic disease along with all of its health consequences. You wouldn’t tell a diabetic to manage their condition alone, right? Well, obesity causes health issues and shortens your life span. People complaining here were just looking for a silver bullet THAT DOESN’T EXIST. He clearly said she has to pull on that rubber indefinitely, for as long as she wants to keep the weight off. He was clear as day.

  • Abdolute waste of time. I am surprised how he was given this platform. He must come back and apologize for wrong tag line and not delivering anything.

  • Do natural popular weight loss methods like Custokebon Secrets really work and if so, how effective are they? We’ve heard numerous awesome things about this popular lose weight secrets.

  • I’m that one in twenty and how you loose it (for those who are able) IS important. Don’t make any changes to your lifestyle that are not permanent and always prioratise your health over the actual weight loss. Also check that you’re up to date on what a healthy diet is, the info has changed a lot in the last decade, in fact it’s turned on its head. Dr Berg has some good vids and Dr Robert Lustig’s The Bitter Truth is the best Ted Talk I’ve watched. My other advice is don’t buy anything (other than decent food) if help/advice isn’t free then it’s biased. Good luck.

  • It would be a shame for you not to lose body fat when other typical people are capable to lose weight very easily with Custokebon Secrets (do a search on google).

  • but i really believe there are people that have fast metabolism and are naturally skinny and can never gain weight. it’s my sister. so yes i see her 3 meals a day. plus all her chips and snacks. and she’s still literally a stick where i have gained 4kgs in 3 weeks doing intermittent fasting and have now gone up another size ������

  • What exactly is Custokebon Secrets? How does this thing really work? I notice a lot of people keep on talking about this popular weight loss methods.

  • I read many great reviews on the internet about how Custokebon Secrets (search on google) can assist you lost crazy amounts of weight. Has anybody tried using this popular diet plan?

  • But if I eat soup, didn’t I just take in the calories from the soup? Also, canned soups are HIGH in sodium. Even, “Low Sodium” canned soups are high in sodium.

  • Wanna lose weight? Ask a professional…. This shits a joke. Waste of time.

    Try a plant based diet.

    Reverse your diseases and no longer be obese.

    Smh this guy wont ever do a TED again.

  • Thanks for the Comments first……….saved 10 min of my life as well as my peace of mind…getting infuriated on mentality of such people…

  • Has anyone used the Custokebon Secrets to lost a ton of fat? Simply do a search engine search. On there you will discover that an awesome suggestions about how you can lost a lot of fat. Why don’t you give it a shot? perhaps it will work for you too.

  • People tell me I’m skinny and I have “noodle arms and legs” but honestly yea I agree but over this quarantine I gained 4 pounds and I just got really insecure idk why then I loss 12 pounds so just believe in yourself “you got this” ✨����

  • This guy is on point. Losing weight is a permanent lifestyle change including nutrition, exercise, etc… The term diet is a misnomer. It leads you to believe a temporary change in your behavior will lead to permanent changes.

  • Everything he mentioned I’ve been through, obesity, good and bad cholesterol a mess & his conclusion in this talk is correct, although many comments here are negative, I don’t know what they’re expecting, you need professional advice & counselling, and bottom line, you just don’t stop. Since Corona & lockdown, & no employment & lack of motivation, I’ve put back nearly 10kg a set back of 6 months. It needs constant work like riding a bike….

  • I have lost weight in my 30’s, and gained it back. I lost weight in my 40’s gained it back. I am 66 now and l was 183 pounds. I am 135 pounds now with diabetes and heart disease. I also have foot neuropathy. My feet feel HORRIBLE!!!! I wish I could get rid of it.

  • I lost about 3/4 pounds without realising, never really saw a difference. When I paid more attention I saw some difference, I think it’s really important while losing weight you don’t set your standards to high and pay attention to every detail and be proud of it

  • So the title of this was How to Lose 50 lbs and Keep it Off, and it was absolutely no freaking help at all! Thanks for nothing! All we learned was that obesity is a disease, well duh! And go see your doctor for help! Well no thank you, because the doctor is absolutely no help at all either! Don’t advertise that you have a solution if you don’t.

  • first thing to do when someone starts to talk about getting fitness and in shape, is to look at their physique. The good doctor’s pot belly above will tell you right away he’s not gonna tell you anything useful.

  • Idk who needs this but here are some tips to speed up ur metabolism:
    1) drink more water
    2) green tea
    3) don’t snack as often
    4) lemon water
    also EVERYONE IS BEAUTIFUL!!!! ❤️✌️

  • I think he made a lot of sense…treat obesity like a chronic disease and get professional help…as a person who has struggled with weight, what he said makes s lot of sense!

  • Hi there, I have a question. I am a mom of 3 and i am struggling to lose weight. I weigh 145 pound but i am thin but I have belly fat that is just not budging at all. I tried eating very small portions and drinking green tea as well as lemon ginger tea and water. I have a normal bmi but this belly fat and love handles and bra fat just isnt going down. I tried exercising but I barely have time to since I have 3 kids…. do you have any advice for me. I want to gain weight to be more curvy but I want a flatter stomach first then get curvy if possible

  • All people who are obese are mal-nutritioned or their hormones would insist they are full. The desire for food would stop, hormonal imbalance and blood sugars would be leveled all the time. it’s a total breakdown of the body without minerals found in whole foods and not one processed food in the diet, including flours and sugars.

  • Medical doctors are not given any training in nutrition. They are taught to push pills by big pharma or do expensive procedures. Check out T. Colin Campbell’s “The China Study” or check out heart surgeon Dr Esselstyn. Both have numerous video. Good luck.

  • Its still surprise me, just how lot of people don’t know about Custokebon Secrets, even though lots of people get good results because of it. Thanks to my cooworker who told me about Custokebon Secrets, I’ve lost lots of weight by using it without starving myself.

  • Omg i love her intellecttt��
    This girl litrly NAILED my every single thought on weight loss��
    I probs have slow metabollism✔
    How is she eating that yet so skinny?!?✔
    Shud I use supplement??✔

  • TITLE IS MISLEADING NO ADVICE HERE ON KEEPING THE WEIGHT OFF. I’ll save you 10 minutes. Only thing he says is to consider that your obesity is a chronic disease and to have it treated and monitored for the rest of your life by a health professional as if it is a chronic disease that is never going to go away, and always has to be managed thats it!

  • What exactly is Fenoboci Diet Plan? How does this thing really work? I see lots of people keep on speaking about this popular lose weight methods.

  • You make me not be so hard on myself. It will always be a struggle but there is hope in managing this stuff, I eat about 1400 calories and 100 gr of carbs and it works for me. I also exercise. If I didn’t do this stuff I would gain. If I overeat, I have to get right back on track.

  • He proofed his point with the rubber band. Why did he let the woman keep it stretched? He could of easily demonstrated that himself, but oh no let’s ask an attractive woman to uncomfortably join us.

  • Do intermittent fasting and keep it that way and you won’t gain back your weight. But brainwashed doctor like him will tell you…oh no you need three meals a day…Really that was a useless video…

  • Loosing weight for me is so tough I managed loosing a stone at 1200 cal a day and healthy eating with no excersize but I got to 13st 2 and the weight stopped dropping off and I fell off went up to 13st 8 so I started exercising everyday and cutting all junk completely and trying to not have many cheats maybe once every two weeks, I managed 5lbs since but it feels so slow, I’m trying to not stop keep going. It’s been 2 years and I’ve been on and off and only managed one stone but I’m determined to keep going

  • I have a great 1 step program. PUT THE FOOD DOWN! And I don’t mean down your throat��. Now!, if I could only not put my money where my mouth is. I wouldn’t be tempted to eat that too.

  • I have a weird but honestly what I really wanna know question? Say if you have a stomach…but…your boobs are bigger then your stomach. Which would go down first? Stomach or breast?

  • Stop eating sugar first and foremost and whatever your weight, you will become and stay lighter. I’ve lost 72 lbs, it’s really not that hard. We are eating all wrong, that’s why we are obese.