Some Best Moves for More powerful Abs


QUIT DOING CRUNCHES | 15 Must-Do Isometric Core Exercises For a STRONG Six Pack

Video taken from the channel: Criticalbench


3 Moves for Stronger Abs

Video taken from the channel: The Doctors


STRONG NATION™ 7 Minutes to Stronger: ABS + CORE

Video taken from the channel: STRONG Nation



Video taken from the channel: Fit Media Channel


The Best Core Workout For Thicker, Stronger Abs (YOU’RE DOING IT WRONG!)

Video taken from the channel: Jeremy Ethier


STRONGER ABS Now! Do These 4 Exercises your Next Workout (Strengthen|Tone|Build Core Muscle Fast!)

Video taken from the channel: Wenning Strength


The Best Abs Workout | POP Pilates Top TikTok Hits

Video taken from the channel: blogilates

The 4 Best Moves for Stronger Abs Sets and Reps:. If reverse crunches are too hard, even when holding on to an immovable object as your counterbalance, Set and Reps:. Progression:. Regression:. The ab wheel can be a bit too challenging for some people. Using a. Contract abs, lifting upper body slightly off the ground, and raise right leg 5 inches while lifting left leg straight up toward the sky.

Keeping your core engaged and hips stable, trace 4. Whether you want a six-pack or not, you should be using these moves to build a stronger core. By Brett Williams and Ebenezer Samuel, C.S.C.S. Nov 22, 2019.

3 Moves to Strengthen Abs Last medically reviewed on June 24, 2019 Medically reviewed by Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS — Written by Kirsten Nunez on June 24, 2019. On the mat, strong abs create more efficient movements throughout every pose. There is power in moving from your physical center and cultivating core strength. Off the mat, this deep source of strength allows you to move through the world with more grace and ease, and puts you in.

Overall, sit-ups are best if you’d like to work more than your abs alone, and if you don’t have any back, neck, or spine problems that may be aggravated by the exercise. How to do a sit-up. Health & Fitness The Specifics: 6 Unique Moves for a Stronger Core and Ripped Abs Cut, jacked, ripped, diced, and shredded. Those are just some of the words people will be using to describe your. Eat Your Way to Chiseled Abs.

The best way to be able to see all of your ab muscles is to eat properly. An anti-inflammatory diet reduces fat cells, bloat, and puffiness under the skin.. In addition to an anti-inflammatory diet, it also helps to track your calories and your “macros” – the ratio of fats, carbs, and proteins..

However, if you really want to see your abs when you look in. Learn each 30-second motion that will tighten and define your core. The Routine: Hip Drop Plank. Alternating Knee to Elbow Plank with Leg Raise.

Side Plank with Upper Body Rotation. Hand to Forearm Plank. *30 seconds each. 30-Second Workouts for Stronger Abs | Poosh YouTube.

When it comes to sculpting strong, tight abs, there’s a lot more you can do other than planks, sit-ups, and crunches.

List of related literature:

FIFTY SAYS|“This isa great move for crunching your abs fromtheopposite direction from most abs moves.

“Formula 50: A 6-Week Workout and Nutrition Plan That Will Transform Your Life” by 50 Cent, Jeff O'Connell
from Formula 50: A 6-Week Workout and Nutrition Plan That Will Transform Your Life
by 50 Cent, Jeff O’Connell
Penguin Publishing Group, 2012

Try doing eight of these between each of the twelve Yogalosophy routine moves.

“Yogalosophy: 28 Days to the Ultimate Mind-Body Makeover” by Mandy Ingber
from Yogalosophy: 28 Days to the Ultimate Mind-Body Makeover
by Mandy Ingber
Basic Books, 2013

Select one for your legs, chest, shoulders, and back—a total of four moves.

“The Setpoint Diet: The 21-Day Program to Permanently Change What Your Body
from The Setpoint Diet: The 21-Day Program to Permanently Change What Your Body “Wants” to Weigh
by Jonathan Bailor
Hachette Books, 2018

One of my favorite moves is to hold my arms straight out at shoulder level and lift them straight up over my head and down to my sides to work my entire upper body.

“Rinnavation: Getting Your Best Life Ever” by Lisa Rinna, Maureen O'Neal
from Rinnavation: Getting Your Best Life Ever
by Lisa Rinna, Maureen O’Neal
Pocket Books, 2009

Position 4: Bring your elbow (bent 90°) in tight to your body to defend against an upward attack to your ribs.

“Complete Krav Maga: The Ultimate Guide to Over 230 Self-Defense and Combative Techniques” by Darren Levine, John Whitman
from Complete Krav Maga: The Ultimate Guide to Over 230 Self-Defense and Combative Techniques
by Darren Levine, John Whitman
Ulysses Press, 2007

Squat(Legs, Lower Back, and Core) Thisis the king of allworkout moves.

“Stronger, Faster, Smarter: A Guide to Your Most Powerful Body” by Ryan Ferguson
from Stronger, Faster, Smarter: A Guide to Your Most Powerful Body
by Ryan Ferguson
Penguin Publishing Group, 2015

Good moves for adding propulsion include the basic step, lift step, over-the-top, across-the-top, L-step, tap-up, lunge, and pivot turn.

“Methods of Group Exercise Instruction” by Mary M. Yoke, Carol Armbruster
from Methods of Group Exercise Instruction
by Mary M. Yoke, Carol Armbruster
Human Kinetics, 2019

*Don’t rest until you’ve done all three ab moves consecutively.

“LL Cool J's Platinum Workout: Sculpt Your Best Body Ever with Hollywood's Fittest Star” by LL COOL J, Dave Honig, Jeff O'Connell
from LL Cool J’s Platinum Workout: Sculpt Your Best Body Ever with Hollywood’s Fittest Star
by LL COOL J, Dave Honig, Jeff O’Connell
Potter/Ten Speed/Harmony/Rodale, 2009

2 Swiftly initiate a strong hip rotation that turns your back hip all the way toward the front to its end range of motion.

“The Practice of Natural Movement: Reclaim Power, Health, and Freedom” by Erwan Le Corre
from The Practice of Natural Movement: Reclaim Power, Health, and Freedom
by Erwan Le Corre
Victory Belt Publishing, 2019

Pick four orfive of these moves for the abdominal component of the Abs

“The New Abs Diet for Women: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life” by David Zinczenko, Ted Spiker
from The New Abs Diet for Women: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life
by David Zinczenko, Ted Spiker
Potter/Ten Speed/Harmony/Rodale, 2012

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • I love the music and I love your new graphic design! So glad to still have you here after all these years, I can tell you’ve made it and you deserve it.

  • Know i am convinced that i can do isometric abbs program and my clients will love it..i have been shying away not knowing how they will respond..thank you for the motivations❤����

  • It was so difficult to push through the last set!!! My abs were already burning from the beginning. Thanks Cassey!!

    Did it a second time and it was more enjoyable than my first time!

  • Does anybody else’s neck hurt/ feel like they’re being choked when they do the “crunches”? Am I that out of shape? Am I doing something wrong?

  • After this workout, I started to became friends with my fatcells. I did this with extra weights on my ankles and hell i was close to death.

  • I swear to the universe that you ALWAYS come out with information that is relevant to my current dilemmas regarding my body. �� Took a pic yesterday, and although my legs are stronger than ever before, I was like wow, really need to improve my upper body and posture a bit more though, and the way that you explain how training your core helps with issues of rounding too much or arching excessively, moving too much to one side or rotating, etc really is EXACTLY what I needed! This ensures you look good from ALL angles ���� especially in photographs! Gotta get them angles and actually feel at your prime!!

  • Even if i had abs like these guys i wouldnt be looking for any excuse to take my shirt off in front of people. In fact, id be doing my best to AVOID taking my shirt off in front of people. It can infuriate people to see you flaunting your body like that. It can come across as really douchey and arrogant. Seriously. And its always the same response too. “You’re just jealous.” And dont get me started on sharing shirtless pics in the mirror.

  • This is my Channel any good soul to support me on my journey with the weight loss. Your support will give the fuel to keep going and God will bless you for that. Please check if I deserve your support

  • U guys will never get those abs. They’re are because of genetic insertions. You can’t change the form of your abs. And also, the natural bodybuilder dont have abs all year long.

  • I’ve been using your workouts for years. Like others I always end up coming back to Your workouts! You know how to challenge us the right way, it’s a gift.

  • Started doing these Isometric holds since the start of the quarantine lockdown last March 2020. I am 60yrs old, started at 10secs per position but I am now up to 30secs per position. It works great and is not hard on the joints. Great job, thanks a lot for this.

  • Great videos man. One of my fav workout channels. Can you do some videos on obese workout plans or meal plans etc. You’re videos are so thought out I would love to hear what you say. Thanks in advance

  • Your Videos are the best! I love the exercises and the positive energy that your videos got! Especially the way you talk while you do the workout! It feels like your right next to me and tell me to go on and to be strong! Your videos are amazing!

  • My first time trying these tonight, starting at 15 second holds, it’s been a long time for me doing something like this. Was a challenge to say the least but the tell will be tomorrow. Thank you for this, it’s so much easier to manage than some of those moving workouts.

  • I’m gonna do this for a week along with Chloe ting and walking on the treadmill cause if you can’t tell I’m desperate it be skinny

  • Mentions Cross Fitters then shows a pic of Eddie Hall World’s Strongest Man who did Crossfit once, broke a world record, then never again!:) The reason he has massive abs is that he is one of the most jacked, strongest men on the planet…everything is massive!!

  • Like to bring it on top
    3:11 1 Abdominal Bracing
    4:36 2 Reverse Crunches
    5:35 3 Bird Dog
    6:12 4 Suitcase Carries
    6:46 5 Palloff Press

    7:31 Summary

  • I lead a group of 75 year olds in 60 minutes of exercises. We do just five of these exercises (among others). After a few months the feedback I’m getting on increased flexibility and strength is most encouraging.

  • is it just because i haven’t done one of her videos in a while or is this workout just super super hard but everyone in the comments don’t comment on the difficulty cause everyone here is also an ab god/goddess

  • The truth is that DIET is key. Without this you will never see your abs. Why do we keep forgetting this simple principle,and instead look for fancy exercises. Working out is fantastic but one needs to have a clear understanding of what is what

  • I’ve been doing abs workouts since 1.5 months, 2times a day with plank… Good to see such static yet exhausting exercises, will try them now… Thanks for these.. And the lady is damn hard amazing, so ripped that she is making every exercise look so simple, bravo ��

  • U need niddles…for shredded body like this..not workout…it’s humanly impossible to have such a less fat on ur body.. without sui..

  • I don’t know what is it about but this workout made me so mad.. like I’m literally pissed. I love working out with blogilates, I do this a lot and I’ve never felt like that. My core is rather strong but this workout just…pisses me off. In negative way. I really wonder why…

  • I remember the first time I did this I barely can do it till the end, now two months later it’s easier, still hurts but I totally can say I notice my abs are stronger.
    My fav video for abs by far ��������

  • Hello Jeremy thanks for ur amazing videos
    I wanted to know, can I do these abs exercises if iam having anterior pelvic tilt, have lower back pain n a overall messed up posture?
    I have watched ur video on how to fix anterior pelvic tilt n u mentioned to do planks
    So I want to add some challenge n want to know what else abs strengthening exercises i can do.

  • This morning felt good as always doing your exercises.:) Also, I wanted to know if you have isometric exercises for the back. I really want to burn back fat. Thanks!

  • Matt I started using your wenning warmups before each of my big 4 lifts… first week I was crying but now I see why. Thank you so much.

  • My first time trying these exercises…it went well. However, I did struggled a little bit with my wrists (weak). Overall, the workout was great. Thank you!

  • If you guys can support the channel!!!! Helps me with these editing and video costs!!!! Thank you

  • Good video
    But matt can you throw the flag of israel in the garbage because right now they are killing people in my country
    They killed a man and his wife this morning and thier bodies exploded from the window.

  • cassey! shoutout from malaysia.����������������ive been following you since 2014, from 80kg back then now im maintaining 50-55kg. until now, i love to follow your workout. just to say that i’m so grateful i found you since 2014. i watched your video how you wanted to cut down and now looking so so amazing. i love how you keep inspiring people, esp me in every way! thank you so much cassey ❤️❤️

  • You are my favorite teacher. As an ex dancer I am picky and you are a huge gift. I have been sharing your channel with my sister and others. ❤️

  • Just watching some of the exercises where her back arches, makes my lower back sore. How can you do those exercises without lower back pain? Thanks.

  • Hey, I looked through your videos but didn’t see it (I probably missed it) but have you shown speed lifting techniques for squats and deadlifts?

    The bench speed work is really helping a lot and just wondering if you have done anything with the other 2 big lifts.

  • I tried the reverse crunch on the ground without holding onto something but I couldn’t use my lower abs to raise my hips off effectively like in the vid. any tips on being able to do the bottom-up movement without an anchor of some sort? when i try it, it just doesn’t happen for some reason as if my stomach is actually getting in the way or just weighing everything down

  • Would holding a 10 pound ir 5 pound dumbell and turning left to right help my core? Also have u heard of melvin wells and eugene sandow

  • Hey Jeremy, I`ve got a, maybe controversial, question but I hope, as man of science, you can answer it anyway. So I am basically happy with the way I look. So I am going to gym for about a year now and I´ve seen some major improvements, espacialy the last 5 months since I started following your instructions. And now I am pretty much happy with what I got and want to keep the results as long as possible. And the problem is that, whatever I do, I just don`t enjoy my workouts. I mean, the feeling afterwards is good and the benefits in health are obviously great (and my looks. God damn, I turned into a proper Narcisst by looking at myself in the mirror in awe). But, and that´s the point, for me working out was allways a means to an end. I wanted to get to the point that I am at now and I want to stay that way for as long as humanly possible. So I get that I still have to train and, at least I think so, change my workout routine back to a full body workout. But I wonder if you have any special tipps and recomondations for keeping the physique you already have. Like forever would be the goal:) Hope you can help
    Anyway, you are doing an amazing job! You`re way of explaining things in a easy and scientific manner makes it easy to get started and takes away a lot of confusion. Thank you for everything!

  • Hola saludo,me encantan usteds son una la rutinas que mas me tiene wow,felicidades por esta rutinas, hoy me compre el strong zumba high-intensity cardio + tone ����������������estoy feliz lo empezare a usar la semana proxima

  • I’m not sure but,if anyone else trying to find out how to get a flat stomach fast try Mighty Shortcut Folio ( search on google )? Ive heard some interesting things about it and my mate got great success with it.

  • I have a doubt, doesn’t the exercise that appears at 8:08 where you hold your legs in the air works mainly in the iliopsoas? I’ve seen in the rest of the exercises you showed you were preventing the involvement of the iliopsoas and isolating the abs. So I wonder why you’d add that exercise. Correct me if i’m wrong, thank you.

  • Should i incorporate both Core and Specific Ab workouts separately? Say i’m following an upper body lower body routine(4 days a week) i train my abs on lifting days and train my core on rest days

  • Some great workouts on here. Thanks for sharing! Difference between side planks for isometric vs ones with leg raises? Btw I agree the woman doing the exercises let her ABS do all the talking. What kicks are those, I might need a pair to help with my six pack? ��

    Termux tutorials information ke liye subscribe kare channel ko 15/8/2000 ko first video upload hogi ��

  • i was finally able to complete this workout from beginning to end without stopping, this is intense!! but definitely one of my favorites

  • doing these makes doing other workout so much easier after three days of these i was able to do other workout dramatically easier now i do it before every workout

  • Very informative! Just curious, when is a good time to incorporate these into training? Warmup, after my main workout, or dedicate a day to it?

    I’d also like to see a video on adductor strength. I heard that also can affect back pains?

  • Blogilates is what I started with when I first started working out. Cassey is who I also turned to tonight when I thought I became too out of shape durning quarantine. I literally cried after finish because I felt so strong. Cassey, you’re my role model girl.

  • I started this yesterday!! Love it my abs are killing me lol. Eventually I will add the other 7 min workouts to my workout.. love Strong got into by my Zumba instructor Karen she is awesome ��

  • I have a question, been looking for an answer for years, does masturbation affect the work out I do? Or does it have any negative effects in general??

  • Great video /.
    More videos please.. I keen to work on focus point on core and biceps over next month:: if I to get a program.// I would get one of urs,, but I need to go find a great private gym or smaller gym first.. I looking at one next town over and thinking of moving there too.. over next month then I get into a 3 month program @Marcus

  • As mentioned in the video, you can download your free copy of the core workout PDF here: Also, comment below and let me know what other topics you’d like me to cover going forward, and I’ll get on it! Cheers!

  • I’ve been doing this for 2 weeks now. It was the hardest first time. It’s easier & doable now.. I can see my progressive toned abs day by day…love love love this pop pilates workout. I’ve a few of cassey’s workout videos on my YT playlist. This is one of my fav.

  • Y’ALL I’ve been on my fitness journey since last year January 2019. It wasn’t till quarantine when I fully dedicated myself to eating cleaner, working out consistently, and affirming myself positively. After doing this video continuously within the last 2-3 months, TODAY was the first time I actually did it without taking breaks and actually feeling the “strength” burn of my abs! KEEP GOING DON’T GIVE UP! <3

  • The suitcase carry…Moms of little children do this all the time!!! I have a 3 and 1 year old and carry them on the left side so my right dominant hand is free…I just noticed my right abs are more visible and my left leg is more muscular������ it is effective exercise!

  • I really appreciate your videos and this is definate a fun one to try. But I think as I’m on the more beginner stage of pilates as I’ve only started doing your videos in February (ive tried before but this is the longest ive kept with it) that I like the ones with timers and that you explain what we’ll be doing at the intro stage of your videos a little more right now. Not because they’re better but because it’s a little easier for me who’s still at the beginning stages of my pilates journey. Your enthusiasm and the way you cheer us on to finish really inspires me. Your workouts have really helped me accept and love my body more and helped me feel proud of what I’ve accomplished in the last couple months so I want to thank you. You’re an incredible inspiration. Not because of your body (which is fabulous no shade) but because of your personality. And I hope people are complimenting you on your personality and your accomplishments outside of your body cause I feel like theres a huge vast array of things to compliment you on and you should be acknowledge for all the work you do not for the body that you do it in. (No shade to your body again just want you to feel appreciated for all aspects of it.) Thank you for cheering us on and being an incredible inspiration.

  • With all the FDA approved BS we have in the states is 30 times harder to get these bodies. Food in other countries is real organic, non process and actually benefits our bodies. The BS we have in the states makes it hard and only poisons our body and minds.

  • A question:
    You said in an old video, that its best to perform cardio quite some time later than your normal workouts.
    Im a beginner and therefore Training with your fullbody workout Plan.

    Should i perform cardio on the same day, but later than my workout or on the rest day between 2 workouts?

  • Hey coach, have some question is it normal to feel pain on my legs while doing leg raise for lower abs? Hope for your answer because i cant do leg raise priperly becoz of leg pain

  • Hey! I wanna start doing this but can you answer some of my questions plz??
    Is it only for burning abs? Or can i get 6 pack abs doing only this after some time?

  • 6 Tips That Build Six-Pack Abs with Exercise and Diet

    Clean Up Your Diet. Healthy diet for better abs.

    Add High Intensity Training.

    Perform Regular Cardio.

    Build More Muscle.

    Do Abdominal and Core Exercises.

    Play Sports.

  • Obama ruined our country, Trump has done fantastic things for our country. Trump 2020❤️


    Biden needs to step up and tell the truth about everything, surrender to Jesus Joe, God will forgive you. Be more afraid of eternal Hell do the right thing and have eternal life with God


    Democrats want us to be dependent on the government. We want to go back to work!make America Free Again

    Voters, remember this in November. Pelosi was buying uber-premium ice cream while you were looking for help. It’s her way of saying, “Let them eat cake!” Democrats have to go… and Schumer is a waste of protoplasm.

  • I really love the series of workouts to tiktok songs!! It is my number one workout to do during summer break! Though, I always struggle with the chacha bicycles, hope to get better every time I do this workout. Thanks for challenging me:)

  • Your Videos are the best! I love the exercises and the positive energy that your videos got! Especially the way you talk while you do the workout! It feels like your right next to me and tell me to go on and to be strong! Your videos are amazing!

  • I realized that I have done the suitcase carry for more twenty years since my childhood, by simply carrying all the stuff we bought when me and my mon went to shopping

  • Really love this workout so much even tho I was half grimacing and half heaving away! More of such workouts for other body parts please:)

  • Great but we need more lower back close ups, why? if it’s not flat on the ground when doing ab exercise on are back it’s a sigh of weak abs or your not engaging your core.

  • I have a friend that’s natural and with abs like these guys. He walks around around 5 percent body fat and his abs are like an 2 inch thick

  • Good video. I’m rehabbing for a lower disc bulge (L3 or L5) and have been using Stu McGill’s book the Back Mechanic. I’ve been wondering about the leg-raises and whether they might actually cause a small amount of lumbar flexion, especially when raising the legs straight. Are they fine to do with proper form do you think?

  • My stomach is cramping just watching this, but I’m gonna give it a try �� somebody needs to check on me in about 15 minutes to make sure I lived������ this lady is GEORGOUS ��

  • Loved these exercises. Some were easier than others. I will definitely keep these in my routine and will try to do them as often as I can. Thank you.

  • Omg towards the last song I was dead I kept thinking sorry Cassie i’m letting you down but at leats I didnt pause it lol i kept trying

  • Wow do I wish I had all these weights!! Love this approach to working out it’s so chilled not worrying about reps, absolutely loved it!

  • Gonna do those one sided farmerwalks. I need some core strenght and I dont feel much from planking:/
    Already doing the band one, it works great. I wish I had not ignored my core for so long:(

  • Let’s get it!!! Thanks for sharing! But I’m a hard gainer at 140 lbs so there’s not much fat on me but also not much muscles LOL, check me out!

  • I’ve searched 100’s of you tube videos for back pain. Jeremy’s videos are intelligent, effective and easy to follow…I’m on the program! Thank you Jeremy!!!

  • Hi Matt, I’ve read that strengthening hip flexors can lead to allot of postural issues and I’m a bit confused now since you mentioned that they should be strengthened in this video. I’d appreciate if you could clarify this. Thanks.

  • I just came across this clip,have been doing crunches,v crunches bicycle crunches etc for the past 3 months with fairly good results,I am 41 yrs old.Getting rid of belly fat gets harder as the years go by. I am very eager to give this a try as I am not a fan of using equipment,using ones own body weight makes more sense to me.I don’t want to go to competitions, I just want to look good and be healthy.Thanks for the pdf I was able to download.

  • Omg! Thank you so much! This is the best work out I have found yet. I am 58 years old and I have been trying to get back into shape. For 25 years I worked in a Nursing Home and was always in pretty good shape. I’ve been doing Private duty for a little over 5 years and I am so guilty of slacking. Ive been out of work during this Pandemic and have been trying to walk 5 miles a day, 5 days a week. I did this work out and I’m feeling it!! Most of the exercises I could hold for 25-30 seconds. There were some I could only hold for 15-20 seconds. I’m going to keep at it.

  • I achieved my abs in 2 weeks!!! Thank you so much Cassey for this amazing abs workout��✨ I’m a ballet dancer and abs are helping me a lot now, I’m so grateful ��

  • Can you please do a video on how we should be streching each muscle group after each workout? You made a video on how we should be warming up which was really usefull but we need a proper routine when it comes to static streching after each workout.

  • Me encanto STRONG BY ZUMBA X ESO ME CERTIFIQUE PARA ENSEÑARLO. Lo ke no se le hace correcto ke YO TENGA QUE PAGAR 52.00 dólares mensuales para estar activa en ZUMBA Y LA MISMA ZUMBA PONGA ESTOS VIDEO COMPLETOS DE LAS RUTINAS

  • I love this workout so much! I love this one more because honestly it helps using these tik tok songs to go along with the beat haha thank you you so much girl!����������

  • Workouts like farmer’s walk and front rack carries with a kettlebell can also benefit for your core and abs ^. Especially if you were to do your walks and carries on stairs? That would hella be crushing

  • Ok, I’m confused. I went into the channel’s playlists to try and find breakdowns of how to do each of these moves properly/effectively, but when I did I found a video saying NEVER DO THE PLANK yet there are 3 plank variations in this video!