So How Exactly Does Coffee Impact Weight Reduction Is Coffee Healthy

 

Does Green Coffee Bean Extract Work For Weight Loss? �� (DR. OZ THOUGHT SO) | LiveLeanTV

Video taken from the channel: Live Lean TV


 

7 Facts About Coffee You Probably Didn’t Know

Video taken from the channel: BRIGHT SIDE


 

How Coffee Affects Your Weight

Video taken from the channel: Bestie


 

Can Coffee Cause Weight Gain?

Video taken from the channel: The Doctors


 

Caffeine and Weight Loss How Does Caffeine Help You Lose Weight?

Video taken from the channel: PictureFit


 

Can drinking coffee help promote weight loss?

Video taken from the channel: Good Morning America


 

Can You Drink Coffee Everyday And Still Lose Weight?

Video taken from the channel: Autumn Bates


Caffeine is a natural stimulant that may boost your metabolism and decrease levels of hunger hormones, which could prevent weight gain. Coffee. The good news is that yes in fact coffee may be helpful in achieving your journey to lose weight. In fact studies show that drinking coffee can aid in curbing your appetite, helping one to eat less and lose weight more easily.

Coffee also acts as a diuretic, allowing for water loss that causes a temporary reduction in weight as well. Research that points to coffee aiding weight loss: Caffeine may stimulate brown adipose tissue, or the fat in your body that burns calories, per a 2019 study in Scientific Reports. “Caffeinated coffee or other caffeinated beverages have been used for their effectiveness in improving mental alertness and reducing physical fatigues as well as improving sports or exercise. Caffeine can be excellent for weight loss since it both suppresses appetite and speeds up metabolism. That being said, however, it only has a positive impact when taken in moderation.

For instance, if you drink a few cups of coffee in the morning and remember to eat a healthy breakfast, it can be highly beneficial. An early study published in the American Journal of Clinical Nutrition exploring the effects of caffeine and coffee on metabolic rate suggests that coffee can increase your metabolism and be an aid in weight loss. The study showed that the calorie-burning effect of.

Coffee may suppress appetite and boost calorie burn, but it’s not a magic weight-loss bullet (sorry). Coffee is a known appetite suppressant and. Some studies found that decaffeinated coffee may contribute to modest weight loss, suggesting that substances or factors besides caffeine may play a role in weight loss.

The bottom line: Be cautious about using caffeine products to help with weight loss. Coffee effectively heats up the metabolism because the caffeine contained in coffee stimulates the central nervous system. Caffeine also increases fat burning, in which the fat from food is broken down as well as body fat. The active ingredient also increases heat production and blood pressure, the entire metabolism is boosted.

There is nothing that can substitute black coffee for coffee lovers. If you are conscious about your health and weight loss, then this article is for you.

List of related literature:

Coffee induces some temporary weight loss,187,188 which is primarily due to the thermogenic effect caused by caffeine.

“Comprehensive Natural Products II: Chemistry and Biology” by Lewis Mander, Hung-Wen Liu
from Comprehensive Natural Products II: Chemistry and Biology
by Lewis Mander, Hung-Wen Liu
Elsevier Science, 2010

Regarding coffee consumption and the reduction of metabolic syndrome indicators, several studies have reported that the main causes of improvement are weight and adiposity loss [42–46], while changes in caloric

“Nutrition in the Prevention and Treatment of Abdominal Obesity” by Ronald Ross Watson
from Nutrition in the Prevention and Treatment of Abdominal Obesity
by Ronald Ross Watson
Elsevier Science, 2014

In short, coffee is not the weight-loss tool it was once believed to be.

“Don't Let Anything Dull Your Sparkle: How to Break free of Negativity and Drama” by Doreen Virtue
from Don’t Let Anything Dull Your Sparkle: How to Break free of Negativity and Drama
by Doreen Virtue
Hay House, 2015

In another study by these same investigators, caffeine was standardized to 300 mg/day for both a green tea extract treated group and a placebo group, during a weight loss diet in women.

“Handbook of Behavior, Food and Nutrition” by Victor R. Preedy, Ronald Ross Watson, Colin R. Martin
from Handbook of Behavior, Food and Nutrition
by Victor R. Preedy, Ronald Ross Watson, Colin R. Martin
Springer New York, 2011

Green coffee then loses a further 50 percent of its weight during roasting.

“Brewing Justice: Fair Trade Coffee, Sustainability, and Survival” by Daniel Jaffee
from Brewing Justice: Fair Trade Coffee, Sustainability, and Survival
by Daniel Jaffee
University of California Press, 2007

Evidence that caffeine and caffeinated beverages (cola, tea, coffee) result in weight loss is lacking.

“Handbook of Drug-Nutrient Interactions” by Joseph I. Boullata, Vincent T. Armenti
from Handbook of Drug-Nutrient Interactions
by Joseph I. Boullata, Vincent T. Armenti
Humana Press, 2010

Even roasted coffee shows a loss in weight over time.

“Integral Logistics Management: Operations and Supply Chain Management Within and Across Companies, Fourth Edition” by Paul Schönsleben, Steven R. Schmid, Bo O. Jacobson
from Integral Logistics Management: Operations and Supply Chain Management Within and Across Companies, Fourth Edition
by Paul Schönsleben, Steven R. Schmid, Bo O. Jacobson
Taylor & Francis, 2011

This section will review information extracted from the large body of literature on coffee and health, giving evidence to support a direct link between coffee intake and positive health effects.

“Espresso Coffee: The Science of Quality” by Andrea Illy, Rinantonio Viani
from Espresso Coffee: The Science of Quality
by Andrea Illy, Rinantonio Viani
Elsevier Science, 2005

Caffeine may also work in other ways to help weight loss.

“The World of Caffeine: The Science and Culture of the World's Most Popular Drug” by Bennett Alan Weinberg, Bonnie K. Bealer
from The World of Caffeine: The Science and Culture of the World’s Most Popular Drug
by Bennett Alan Weinberg, Bonnie K. Bealer
Taylor & Francis, 2004

Caffeine’s benefits for weight loss have long been known.

“Linda Page's Healthy Healing: A Guide to Self-healing for Everyone” by Linda G. Rector-Page
from Linda Page’s Healthy Healing: A Guide to Self-healing for Everyone
by Linda G. Rector-Page
Traditional Wisdom, 2000

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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91 comments

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  • can you do a video on best and worst coffee brands along the lines of what’s pure/original and what brands have added/changed for consumption??? after watching this video I think it would be interesting to know the ‘tea’ … haha

  • What do you think of lost crazy amounts of weight using Custokebon Secrets? I see a lot of people keep on speaking about Custokebon Secrets.

  • Hi Autumn! I’ve been seeing a lot of new apps that are supposed to help track your intermittent fasting and provide relevant tipswhat are your thoughts on these? Have you tried any?

  • I love the smell of coffee but I can’t find one that does not taste bitter to me. Any recommendations as I do understand the benefits so I don’t want to add sweetener which makes it an unhealthy dessert

  • Love the video interview, looking forward to more…(IMO the background music is distracting and not needed ��) caffeine increase in some brands?! Yikes! Could we discuss mold in coffee, because now my brain is whirling…

  • Q: I’m drinking coffee
    Coffee
    Sugar
    Creamer.
    I’ve noticed that I’m gaining weight. And then I stopped drinking coffee, then now I lose some pounds. Is coffee can make me fat?
    Picturefit please answer my Q. ��

  • I generally only take advice about coffee if it’s pro. So I’m hoplessly biased. No objectivity here. I love my one cup of butter/coconut oil/coffee a day. Nice to hear an interview. Well done. Too expensive for me, though.

  • Yet another video praising drugs. In the past, smoking was praised until they realized it kills you. Cocaine was praised and used in Coca Cola, until it was forbidden. Beer and wine is praised. Nowadays, marijuana is praised and make legal. Why do people need drugs to feel good? Alcohol, caffeine, nicotine, cocaine, cannabis, etc.

  • Has anyone used the Custokebon Secrets to lost a lot of weight? Simply just do a search engine search. On there you will find a great tips about how you can lost crazy amounts of fat. Why not give it a shot? perhaps it can work for you too.

  • Is there anybody interested in order some weight management products.
    There’s two main product a coffee ☕️ & a hot chocolate ��
    These are weightloss drinks that act as appetite suppressants so help you feel fuller for longer, stop cravings/snacking and speed up metabolism! The result are incredible
    Send me a message on my Instagram helenlobaton if your interested xx

  • Guys please i need advise i just started today to take fat burners pills called liporush xt can anyone give me any advise on the product and also i am trying to gain more muscle mass but loose the body fat is it good for me?

    Thank you!

  • Purchased this coffee upon your recommendation probably a year ago? 100% helps with all the side effects conventional coffee gave me (racing heart, jitters, sweating underarms). This has been a game changer for me! Thank you for this and all your amazing content!! ❤️

  • Oh thank you!!!! I absolutely love coffee ☕️….I also feeling like it decreases my appetite which is good for weight loss ���� Thanks for the great videos!

  • i have to say that i really enjoy the positivity and optimism of americans. its a very positive introduction to your channel. the presenters voice is also full of optimism also. A satisfying encounter with your channel

  • Superb video for a coffee addict like me. Had one question though. Can we add low fat, glueten free sugar free creamer to coffee. No sugar. Pl guide

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  • At Picturefit. It would be great if you showed your references too:)

    Caffeine has methylxanthine chemical which activates glycogenolysis and gluconeogenesis pathways. Both for increasing your blood sugars. But its only draw back is in gluconeogensis, your amino acids are broken down to make sugar rather than synthesis(making) muscles for athletes. So its not an ANOBLIC STATE, rather Catabolic.

    Besides increasing epinephrine it also increases your cortisol levels. All stress hormones.

    In a nutshell. I wouldnt consume this daily. But occasionally if i really need it(example during exams lol)

  • COFFEE LOVER MY BLOOD TYPE IS COFFEE CLASSIC T-SHIRT
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  • i started keto 4days ago and been drinking my coffee black every morning, and doing 30min of Hitt workout, i weighed 168 right now i weigh 162lb i think its a combo of all things together

  • Guys. lost tons of fat does not need to be hard (I used to feel it did). I’ll give you some advice now. Get a popular fat burn secrets called Custokebon Secrets (just google it). Thanks to it I’ve lost crazy amounts of weight. I probably should not even be speaking about it cause I do not really want a lot of other guys out there running exactly the same game but whatever. I am just in a great mood today so I’ll share the wealth haha.

  • Guayusa tea from Runa is better than coffee. No milk for added fat. And polyphenols and amino acids. And caffeine to match coffee.

  • When it comes to eating healthy, you must never fall victim to modern fad diets. Extreme diet plans undoubtedly are a risk for your health, especially ones that seriously limit your everyday nutritionary intake. Many of these fad diets work for a short time period and then the benefits decrease after a while. You should search Custokebon Secrets on google as it isn’t just another fad diet where you starve yourself.

  • every one did you now that it helps hair growth to and people who have have loss helps them to white hair growth you have to do this two time’s a week my sweetheart’s that’s if it’s your dream come true foe long hair love from lorraine Daniel’s white special need’s and I am autistic YouTube video’s l hope you all have had a lovely Christma’s and l hope you all are haveing a top day to day to and l hope it’s a good and better new year this new year for you all God bless you all to ������������❤❤❤❤❤❤������❤❤❤❤❤❤������������

  • Does Custokebon Secrets (google it) help me lost a lot of weight? I notice lots of people keep on speaking about this popular weight loss secrets.

  • I take one coffee mug every morning just because I don’t do sugary drinks, but I eat tons and I went from 133ish to 125 I workout 2-3x a week… How???

  • Do anyone know about Custokebon Secrets? Does it work? I hear many individuals burn their fat with this popular weight loss method.

  • happy new year everyone love you all please everyone in the comment please will eney of you help me white my different cool top brilliant video’s and thank you to eney one who subscriber’s to me love from lorraine Daniel’s white special need’s and I am autistic YouTube video’s tack really good care all in the comment part ❤❤❤������������������❤❤❤������������✌✌✌❤❤❤

  • I’ve been meaning to try purity coffee to see if I like it as well as bulletproof, the SUMMERIF code was the kick in the butt I needed to stop procrastinating. Thanks.

  • Thanks for doing this interview. Being a Purity coffee drinker for a while now I wish this guy would get out there more…doing some more interviews and maybe podcasts.

  • I’m not sure I agree. I dring cold black iced coffee throughout the day. I dont get any extra energy. In fact, I seem to be putting weight on. Go figure.

  • I hate how ridiculously plastic the hired audience in the back look. All with a fake smile and unnatural poses. It’s so distracting. I wonder who comes up with all this fake ideas in the show

  • Hey
    Thank you
    I have a question, what fo you think about green coffee beans diet pills?
    I lost 5 kgs in 2 weeks buying this product https://goo.gl/hZHCzG and i wanna know your opinion plz
    Thanks

  • Love this video cos it short, right to the point. Unlike the other 10 min video that shows mostly nice men and women body than the information i need

  • Its still surprise me, how some people don’t know about Custokebon Secrets, although many people get great result with it. Thanks to my cooworker who told me about Custokebon Secrets, I have lost a ton of weight by using it without starving myself.

  • Cappuccino MCT is coffee with properties supporting weight loss. This is the so-called bulletproof coffee – a drink with the addition of healthy fat, allowing you to lose unnecessary kilograms, reduce appetite and improve cognitive functions. Cappuccino MCT is a product that gives the body a huge boost of energy, driving metabolism and the process of fat burning.

    The Cappuccino MCT supplement is based on 8 ingredients that naturally contribute to the loss of extra kilos. The supplement accelerates the rate of calorie burning, inhibits the process of storing body fat, increases the feeling of satiation and stimulates action.

    Cappuccino MCT is a coffee that fits into the latest trends in weight loss. The product is very popular. https://nplink.net/s4wa1j3k

  • Cappuccino MCT is coffee with properties supporting weight loss. This is the so-called bulletproof coffee – a drink with the addition of healthy fat, allowing you to lose unnecessary kilograms, reduce appetite and improve cognitive functions. Cappuccino MCT is a product that gives the body a huge boost of energy, driving metabolism and the process of fat burning.

    The Cappuccino MCT supplement is based on 8 ingredients that naturally contribute to the loss of extra kilos. The supplement accelerates the rate of calorie burning, inhibits the process of storing body fat, increases the feeling of satiation and stimulates action.

    Cappuccino MCT is a coffee that fits into the latest trends in weight loss. The product is very popular. https://nplink.net/s4wa1j3k

  • When considering eating healthy, you must try not to fall victim to modern fad diets. Extreme diets are a danger for your health, especially ones that seriously limit your everyday nutritionary intake. While they may generate fast weight loss, these diet plans will never be a long-term answer for your waistline. It is best to check out Custokebon Secrets on google since it isn’t just another fad diet where you starve yourself.

  • Big fan from Brazil here. Your videos are just amazing. Congratulations.
    Could you do one on energy drinks, safe levels of consuption and their potential harmful side effects?

  • How caffeinw helps you lose weight? Drink all day coffe eat oats with milk and cocoa powder an shit all day. That is how you lose weight like a legend

  • I drink coffee and Red Bull (sugar free) and don’t eat so I lose weight and I don’t put any cream and I use stevia. I only eat saltines

  • I exercise every day and have no caffeine in my diet, which makes me curious to try an experiment. Then again, I’m not sure I want to start, especially as I hate coffee.

  • I’ve done it before unknowingly and lost a lot of weight in two weeks. My former job required a lot of energy and alertness so coffee was my go to everyday and I would have two cups and wouldn’t be hungry.

  • Video: coffee has no more than 2 calories but the milk,cream and sugar will add more calories to your body
    Me: smirks in plain black coffee

  • Please answer me one thing… Is same powder used for black coffee that makes milk coffee or is there some other kund of powders for both coffees?

  • LOVE The absurd notion that Caffeine produces energy that comes from starlight and rainbows, flowing freely forever, and just by consuming this magical elixer one can increase energy levels and live happily ever after. First, Caffeine robs tomorrows energy for today, its a duretic, it releases Cortisol, the stress hormone to activate and tricks the Adrenals to release its tiny store of supersonic energy ( usually reserved for life or death situations ) activating the Adrenals over and over until finally they weaken causing a cascade of hormonal failure. All 20 years olds think caffeine is the shit, but I assure you after a decade or two of flooding the body with Cortisol and wringing out the Adrenals, you are gonna CRASH, and recoverly will blow ass!

  • Guys. lost a lot of weight does not need to be hard (I used to think it did). I’ll give you some advice right now. Get a popular weight loss secrets called Custokebon Secrets (just google it). Thanks to it I’ve lost tons of weight. I probably should not even be speaking about it cause I don’t really want lots of other guys out there running the same game but whatever. I’m just simply in a great mood today and so I will share the wealth haha.

  • your intro sounds like me when i was doing door 2 door sales after school. once you say it enough, it becomes easy and you have more confidence

  • I really love this channel. I don’t like looking at people’s faces when they talk. this channel explains with drawing and it’s fun to watch and listen.

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    I AM HERE TO TELL YOU THAT I AM USING A COFFEE BRAND THAT IS VERY TASTY SO I LIKED TO SHARW THIS WITH YOU.
    YOU WOULD LIKE IT VERY MUCH
    I AM SURE THAT YOU WILL ENJOY ITS TASTE.
    WANNA GET IT???
    THEN CLICK ON THE LINK

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  • 90 percent of Americans? sounds like bullshit to me…so you are telling me, I am one of only 10% who doesn’t drink coffee….hmmm source please?

  • Did you like this video? Is there anything you think we skimmed over here that deserves a closer examination? If you enjoyed this video, please give it a like and share it with your friends! ��

  • Downvoted because maybe you shouldn’t post the answer to a question if you aren’t really going to answer it. I was hoping that these guys would at least be separating fact from fiction, but alas, this is just click bait, for a video that cuts out before it ever really answers any questions…

  • Skip the cream and sugar or you won’t benefit. That being said, I drink coffee whenever I have something sweet (cake, chocolate, ice cream, etc.) so I burn up some of the sugar/fat.

  • I drink strong coffee every day, organic and dark roasted. Never capsules or freeze dried. I don’t go to coffee shops like S*bucks and the like, I make it at home. It’s like a bouillon almost…��

  • i wonder whos going to be sued when people figure out coffee can cause colon issues and colon cancer. Good morning america do some research before putting your stamp on something.

  • There are at least 3 untruths in this video.
    1. Caffeine does help weightlifting (talked about in a later video)
    2. 400mg for an adult is considered the safe max, not 500
    3. The average 8oz cup of coffee has about 95mg of caffeine, not 150.
    This video is crap. Which is probably a first, fortunately.

  • So, coffee doesnt affect your weight. Its the things you eat and drink besides the coffee. So if you just drink your coffee without adding sugar or croissants or give in to cravings, it doesnt affect your weight, right?

  • Wait what the fuck, 2 cups of coffee 350 mg. My instant coffee is 100 mg per tea spoon. So two coffees are 200mg. These coffee shops are making addicts out of people, with the high amounts of caffeine per drink. Also I have maximum 300 mg per day, one caffeine pill(200mg) the morning and one coffee(100 mg) in late afternoon. No more than that; I recommend caffeine pill than coffee, no NEVER go no more than 2 a day. You don’t want to become an addict. It says 5 on the bottle is alright but I recommend never go more than 2.

  • Question please: If I consume a spoonful of coffee with a water, does it help me to lose weight fast? Please answer me this…I need an answer on this ��

  • Mannnn I just had a chance to down a good cup of regular coffee (not decaf) yesterday, it’s like I didn’t want NO FOOD at all!! This morning I went to bathroom and was amazed!! It was ON! ����

  • During weekdays I do intermittent fasting. I don’t eat all morning until lunch, all I have is 1 cup of black coffee. At first it was hard to drink just black coffee but I worked my way into it by using sugar or honey then just sugar sub. like sweet and low then stevia and finally nothing, also I now use an aeropress and higher end coffee like Stumptown, Intelligentsia, etc. so the coffee actually tastes quite good to me now! Anyways my point is, ever since I started doing this method (along with exercising more) I have been losing weight steadily! And I tend to feel better throughout the day, less bloat and whatnot

  • I drink 1 cup of coffee in the morning with 1-2 spoons of instant coffee 1-3 teaspoon of creamer and 2 teaspoons of sugars then I have a black coffee whenever I get hungry cus it’s easy to make

  • What if I have a big tollerance on caffeine? Is it more dangerous to me to consume an amount of caffeine that has the same effect on me as the 330 mg on an average person? For example, if 700 mg have the same effect on me as 330 mg to an average person, would it be more dangerous to drink it for me as 330 mg is for an average person?

  • My first cup I put a teaspoon of honey in it, after that it’s black the rest of the day.
    And it’s all I drink unless I’m going to be doing heavy work then I drink a lot of water with crushed lemons in my water jug.

  • So I have one question: I drink coffee with a dash of milk (either whole milk or plant milk). Milk does contain a little bit of natural sugar but how much does this little bit in the whole mug of coffee influence your insulin response and overall health benefits of coffee? Does it make a big difference?

  • My instinkt was, maybe im gaining weight because of coffee. I ignorere it, and now its hard to lose weight. Ohhhh noo9ooooooooooooooooooooooooo

  • OK WAIT she said coffee doesn’t work for short intense workouts? I do short cardio workouts. before when I WAS NOT drinking coffee before cardio, I wouldn’t last very long. NOW when I drink a nice cup of dark coffee no sugar before cardio, I noticed that I last longer

  • Making my own coffee is therapeutic, the smell of freshly ground coffee to the tamp to the machine and then the extraction….mmmm coffee!

  • Totally missed that it’s a diuretic that flushes out more electrolytes. Electrolytes loss affects energy levels, mood and heart rate. This is why it should be limited.

  • Caffine in the not so good part is incorrect guys. Its fine before any type of excercise. Make sure your content is correct for begginers or go workout yourself. Or learn from real athletes

  • I have to be careful about drinking coffee and lattes my heart goes fast if I drink coffee or lattes I only drink it once in a while

  • You can lose weight drinking coffee.. Just black coffee tho.. Adding creamer and sugars you might as well be eating a slice of cake

  • Coffee helps me to take a shit, thus cleaning my colon. So if you’re constipated drink coffee and soon after you will be sitting on the porcelain throne.

  • I am very slim and I drink coffee a lot, I also wish to gain some weight but am not able to because I don’t have appetite to eat.
    Pls do you have any advice for me?

  • Anyone tested out the Custokebon Secrets (google search it)? We’ve noticed numerous awesome things about this popular weight loss system.

  • Is there anything I think you’ve skimmed over? Why, yes — the fact that giving up coffee would sap us of the will to live. �� Starbucks has ruined coffee, turning it into desert. Good beans, ground fresh and brewed properly, don’t need to be buried in sugar.

  • I’m NOT a morning person.  The thought of my morning, big mug of black coffee is one of the main motivators to get out of bed.  That, and my dog licking and jumping on me saying “Get up, get up, get up!!!”

  • Well, “There is a person who used to do “something” and lived until the age of 83, so “that thing” isn’t too bad after all” is a ridiculous argument.

  • Why didn’t you say that caffeine removes all our B complex, magnesium, potassium along with other vitamins and minerals, that it contains mold, and the ingested caffeine if not used during the day will get stored in our nervous system causing possible nervous damage? ��

  • எங்கள் வீட்டில் நானும் என்
    அம்மாவும் மிகுந்த காப்பி பிரியர்கள்
    இன்ஸ்டன்ட் காப்பி அல்ல பில்டர் காபி. (காப்பி பவுடரை நீங்களே அழைத்து வாங்கிக் கொள்ளுங்கள் அமிர்தம் என்றாலும் அளவோடு உண்ணுங்கள்)

  • Coffee is Basically fine If You Still EAT 3 or 4 Times a Day……..The Problem is that People Don’t Eat breakfast and they Drink Coffee All Day…..Its Not real Energy.

  • Bruh This VIDEO is kinda off like most people who Intimented fasting drink coffee and don’t eat untill lunch time aroun2-3 o’clock

  • Sam say that it,s better take it in black sam says take with cream and sugar so du it really matter it,s only the cracy sietists who are getting it so hard.

  • Being in a caloric deficit, eating healthy, exercise, and sleep well! You know, living lean ��

    There is never going to be magic weight loss happening, you need to work for it ����

  • QOTD: Have you tried green bean coffee extract? Also, what is your best tip for sustainable weight loss? ✔ Join Our Team: http://bit.ly/2mf1WJG

  • green coffee really works great for weight loss and energie in the long term, much better as promoting gargabe whey protein for weight loss ��

  • I drink two cups of black coffee per day, sometimes I will add just almond milk r almond milk & sugar. I have never had a problem wth. my weight. I have always been a size 4 r 6 petite 110 lbs.(5’3″), but I would rather stay a size 6. I do walk a lot, giving scriptures from the Bible to people. I enjoy my days, doing this.

  • It’s sad that even now in 2019 people still believe in some “MAGIC” pill where they can do nothing and eat anything they want and will lose weight. Everyone wants that quick fix and don’t want to work for it. Eat less and exercise more, that’s the only way to lose weight safely and be able to keep it off.

  • First of all I want to say I follow you guys for years now. Even tho I am not athletic or fit and I eat junk food I love you guys videos ��
    I used to be able to loose weight and get back in shape somewhat with minimal work outs and cutting junk food. I feel my metabolism has slowed down and I want to try fat burning pills. What fat burning pills would you guys recommend to help with that? I know you guys don’t believe in that but I’m sure you guys will have some recommendations to help speed up my metabolism.

  • Lol not the green bean. But I did try the vinegar pill���� bad choice. I never tried another diet pill again. Now good food,sleep,gym. New life New me❣