Snap Workout Legs Glutes

 

Train with SNAP: Tight & Toned Glutes

Video taken from the channel: Snap Fitness 24/7


 

BEST EXERCISES TO GROW YOUR GLUTES | CABLE ONLY WORKOUT

Video taken from the channel: Annabelle Hayes


 

45 Min Butt and Legs Workout for Women & Men Home Leg, Glutes, Butt and Thigh Workout w/ Dumbbells

Video taken from the channel: HASfit


 

Intermediate Pilates Reformer 15 Minute Glutes and Thighs Workout

Video taken from the channel: John Garey TV


 

17 Min Home Leg Workout Routine Legs Thighs Buttocks Workout for Women & Men Lower Body Exercises

Video taken from the channel: HASfit


 

30 Min LEGS AND GLUTES WORKOUT at Home | Ankle Weights Optional

Video taken from the channel: Caroline Girvan


 

BRUTAL HIIT Workout! // Legs, Glutes + Thighs

Video taken from the channel: Heather Robertson


Place one leg up on a bench or box behind you while standing on the other leg. Hold a barbell across your back then slowly bend until you are in a squat position then straighten your leg until you’re at the top. Finish the reps on one leg, then switch to the other leg. Dumbbell Step Ups: 3 sets of 12-15 reps. Join me for a Leg & Glute Workout 7am Tuesday 5/5/2020 via Zoom!!!

Details Below: Topic: Tuesday 5/5/20 Legs & Glutes Workout. Time: May 5, 2020 07:00 AM Brisbane. Start in the same hands-and-knees stance with abdominal activation as a you would for a fire hydrant. Take one leg, keeping it bent at the knee, and gently reach your heel towards the ceiling. Snap Fitness Douglassville Get your booty moving with this legs and glutes workout!

Only piece of equipment you’ll need is a chair or bench! Snap Fitness Douglassville Videos Legs + Glutes Workout. Click Below For Effective Workouts & Yoga Classes To Pair This Leg Toning Workout With! �� Best Ab Workout In 10 Minutes: https://www.youtube.com/watch?v=_qNm. 45 Min Best Glutes Workout for Women // Butt Legs Thighs // Bodyweight Duration: 44:07.

GymRa 1,849,820 views. 44:07. 20 Minute Abs Workout | How To Get Six Pack Abs Fast Duration: 22:12. A long requested workout ♥︎ training your LEGS from top till bottom: I put a focus on booty, but also including lots of exercises for the inner & outer thigh. The classic split squat is a strong starter move to unilateral leg training, and it’ll work your glutes in two ways.

First off, your glutes will play a key role stabilizing your body when you’re in. Brace core, squeeze glutes, push into heels, and lift your hips until shoulders, hips, and knees are in a line. At the top of the bridge, pulse your knees out and back in.

Slowly lower your hips. Firm skin can stretch and snap back into place easily. When skin loses this ability, it starts to sag. glutes, legs, and arms.

There is a small amount of evidence that facial exercises can.

List of related literature:

The single-leg squat was the best exercise for recruitment of the gluteus medius and maximus activation in combination, so might provide the most appropriate intervention39 (Fig. 48-2).

“Grieve's Modern Musculoskeletal Physiotherapy E-Book” by Gwendolen Jull, Ann Moore, Deborah Falla, Jeremy Lewis, Chris McCarthy, Michele Sterling
from Grieve’s Modern Musculoskeletal Physiotherapy E-Book
by Gwendolen Jull, Ann Moore, et. al.
Elsevier Health Sciences, 2015

In either case point the toes to the rear, tighten the gluteal muscles, and last, keeping the knees extended, hyperextend both thighs, allowing them to become comfortably abducted at the same time.

“Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners” by David Coulter
from Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners
by David Coulter
Motilal Banarsidass, 2004

Gluteal Muscles Glute Squeeze on Elbow/Knee-Body Resistance, Elastic Resistance, Leg Weights Movement-Support weight on elbows and knees with elbows under shoulders and knees under hips, shifting weight slightly to the same side arm as the working leg.

“Fitness Instructor Training Guide” by Cheryl L. Hyde, American Association for Active Lifestyles and Fitness
from Fitness Instructor Training Guide
by Cheryl L. Hyde, American Association for Active Lifestyles and Fitness
Kendall/Hunt, 2002

Quadriceps setting exercises (tightening the muscles of the thigh) and gluteal setting exercises (tightening of the muscles of the buttocks) help to maintain the larger muscle groups that are important in ambulation.

“Brunner & Suddarth's Textbook of Canadian Medical-surgical Nursing” by Rene A. Day, Pauline Paul, Beverly Williams
from Brunner & Suddarth’s Textbook of Canadian Medical-surgical Nursing
by Rene A. Day, Pauline Paul, Beverly Williams
Lippincott Williams & Wilkins, 2009

Quadriceps contraction exercises (tightening the muscles of the thigh) and gluteal setting exercises (tightening of the muscles of the buttocks) help maintain the larger muscle groups that are important in ambulation.

“Brunner & Suddarth's Textbook of Medical-surgical Nursing” by Lillian Sholtis Brunner, Suzanne C. O'Connell Smeltzer, Brenda G. Bare, Janice L. Hinkle, Kerry H. Cheever
from Brunner & Suddarth’s Textbook of Medical-surgical Nursing
by Lillian Sholtis Brunner, Suzanne C. O’Connell Smeltzer, et. al.
Wolters Kluwer Health/Lippincott Williams & Wilkins, 2010

Because that is not possible, I recommend trying the prone bent-leg hip extension and the standing glute squeeze and then assessing by feel which exercise activates your glutes more.

“Glute Lab: The Art and Science of Strength and Physique Training” by Bret Contreras, Glen Cordoza
from Glute Lab: The Art and Science of Strength and Physique Training
by Bret Contreras, Glen Cordoza
Victory Belt Publishing, 2019

To improve gluteus maximus performance, exercises, such as prone hip extension with the knee flexed, weight shifting, single-leg stance, and resisted hip extension, are prescribed.

“Movement System Impairment Syndromes of the Extremities, Cervical and Thoracic Spines E-Book” by Shirley Sahrmann
from Movement System Impairment Syndromes of the Extremities, Cervical and Thoracic Spines E-Book
by Shirley Sahrmann
Elsevier Health Sciences, 2010

Ms. K’s exercise program was progressed to include wall squats, split squats (stride stance position), and lunges.

“Pathology and Intervention in Musculoskeletal Rehabilitation E-Book” by David J. Magee, James E. Zachazewski, William S. Quillen
from Pathology and Intervention in Musculoskeletal Rehabilitation E-Book
by David J. Magee, James E. Zachazewski, William S. Quillen
Elsevier Health Sciences, 2008

Next to regular Squats, Lunges are probably the most popular bodyweight exercise for the lower body.

“Your Body Is Your Barbell: Lose Weight and Get into the Best Shape of Your Life in just 6 Weeks Using Nothing but Your own Bodyweight” by BJ Gaddour
from Your Body Is Your Barbell: Lose Weight and Get into the Best Shape of Your Life in just 6 Weeks Using Nothing but Your own Bodyweight
by BJ Gaddour
Rodale Books, 2014

Squats are performed during both thigh workouts, but with a different number of repetitions.

“Natural Bodybuilding” by John Hansen
from Natural Bodybuilding
by John Hansen
Human Kinetics, 2005

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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102 comments

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  • Hi can I check, if I add weight will my butt be bigger?
    I really want smaller butt and not the lifted up type
    Will these exercises help

  • You are literally the best instructor on YouTube I’ve found. Thanks for being so comfortable, casual, professional and informative! Working out feels lonely and isolating sometimes and you make me feel more confident, like I know what I’m doing. Thank you!!

  • Just finished this with my partner. I found you folks yesterday. Thank you for providing this resource for us. You are wonderful and help as we stay at home and try to stay fit and safe! Wishing you love and safety!

  • Wowie what a beautiful workout!! those strength and cardio sequence were so well planned and complementary to each other. You are so talented Heather! Am thankful to find you in Youtube!My leg feels like jello, also I did your TOTAL BODY HIIT Workout // Strength + Cardio just before this so am going to be sore for sure. <3

  • amazing…simply amazing

    two questions

    1How much weight should be used by a beginner?
    2How to protect lower back. I kindda started to have slight pain there doing the workout.

    Appreciate any tips.:)

  • As a guy who has been going to the gym since 1999 in Miami and Lauderdale (home of the dbags), I can firmly say that guys are very respectful in the gym when a girl shows up to the gym with no bra, camel toe out, and cheeks on display. At MOST they just give a quick glance. No hardcore staring. No constant harassment.

    The only person who does the staring ironically, are the girls checking themselves out in the mirror for 40 minutes straight when they go on the elliptical. And no they arent checking out their technique. Just self infatuation.

  • Where did you get those ankle weights that already come with the clip to attach the cable? BTW I applaud you, I wouldn’t feel comfortable with the guys in the back

  • Really effective, low impact workout. Worked up a good sweat! Used a resistance band on some moves as no leg weights. Thank you Caroline ����

  • I could do this till after the burn out.. I had to quit at the 30 min mark I’m going to try to do the rest in a little bit. This wasn’t easy omg I’m dead. Only thing I’d change is the talking can be distracting, otherwise I love all your videos. It’s easy for me to follow and you guys don’t move too fast.

  • This was one of the most challenging workouts I’ve done in awhile! I had to add a minute of rest between each superset. I’m eager to try it again at some point and try to push myself harder through the plyo moves. Ouch. Thanks Heather!!

  • i wish i could say my booty is burning, but actually i can’t feel it since the last set of leg lifts on the ground �� amazing workout!!!

  • Doesn’t matter how strong I feel she kills me with those jumping lunges omg �� my legs are on fire �� thanks Heather. Happy Memorial Day everyone!

  • The End: Stretch relax Me: stretch relax my a$$ i threw myself in the floor like a crazy person �� before this workout i climbed 50 floors on the stairs of my building. In Chile we still in quarantine ��Good workout girls ����‍♀️ love it! ❤️

  • Truly amazing workout done this yesterday. Burning all the way. I started this with 3 min plank. Made it. Felt great!
    Today I’ll do the 1 hour Full Body you posted yesterday ������

  • This was tough! I had to take longer rest periods and I modified the jump lunges to to low squat reverse lunges. This was not a very long workout, but definitely killer, thank you!

  • I’ve never really worked out before I’m 47 years old and I want to start a workout program I was wondering what is a good Weight to start off with?

  • This was a great workout I’d love to see alternatives for those folks who can’t do full jumps. The split squat jumps are a no-go for an old runner like me:)

  • Today I woke up late and didn’t have time to go the gym so I decided to try this one. You guys never disappoint me. Thank you so much for having this channel.

  • I don’t know what to do. I’ve been doing this since February, lifting a little bit more every single time. But this time for example, my right hand can’t keep up with the workout. It’s just too tired I guess from work and the use of my cellphone, it’s frustrating since my legs are too strong and I’m only lifting 13kg on each hand whan my legs can stand twice or more…

  • Thanks for showing executions from all angles. The standing portions look easy, but very challenging. Your instructions are so helpful throughout. Keep posting!

  • Hey guys. Do you think it’s possible to build muscular legs doing bodyweight exercises and plyometric movements? Would really appreciate a response. Thanks.

  • Since the beginning of the stay at home announcements, depression set in and I wasn’t able to lift a leg �� until today! I am so happy I got started with you two! I am Bursting with positive energy, now. Thank You! also for the freebie with no Ads.

  • Omg it’s exactly what I need right now… I just moved to the countryside with my bf and no proper gym in the town:/ but luckily at least there is a cable machine in the cellar…
    Would definitely try this out later!!!

  • That kicked my butt! I usually go to the gym 4x a week, but with everything going on, I haven’t stepped foot in a gym or worked out at home in over a month. This video is what I needed to get me back on track. Thank your for this!❤️

  • I’ve only just discovered you and had a quick look through your vids. The format looks nice, straightforward and easy to follow, unlike some. My ankle weights arrived today, so gonna try this tomorrow ��

  • I am here because my lower half has gotten so flabby due to not being able to hit the gym for 2 months. I also have deep depression from gym withdrawals. So sad… (At least I have free weights.) I used to be in the best shape…

  • Hey Caroline!! I just wanted to say that I really loved this workout video, I loved all the exercises and also the music was awesome!������Thank you SO much!!��

  • I love you guys’ abundant choices of workout sets. Everyday I can look forward to something new to refresh my days!
    Gr8 works guys

  • This is the first time I have come across your video….OH MY GOSH, you are exactly what I have been looking for!! Your workout was amazing and only 15-20 minutes!! I love to break up my exercise and do 15-20 minutes first thing in the morning and then another body part (15-20 minutes) later in the day….THAT I can actually stick with THANK YOU!!!

  • Just a few minutes in and my legs are already feeling it! I’m really glad I’ve discovered your channel, I’m getting ready to go into the National Guard and all I have to do is lose two inches off my hips, which I’m certain workouts like this can help me achieve. I’ll definitely be showing this to my recruiter, lmao. She’d love this.

  • That was brutal! I got my husband out of bed for it:) Off to the beach show off some mean leg muscle…and swim away the sweat!

  • Just did this for the June programe. This was the toughest one yet for this month! 20 minutes later and I’m a tomato on the floor��

  • Hell!!! �� Have already done an aband a booty-work-out today and I love these groups of muscles. Legs aren’t my faves, so I’m proud I got through it. The feeling after is great ��

  • That’s why I love your workouts..Your explanation of the different and various ways in techniques of doing this exercise those relieves me….that at least I’m targeting something. Thank you so much for doing these videos you have no idea how much I’ve gotten done at the gym I’ve died a thousand times and have come back but I mean I live for the gym now and I thank you for just making just really comprehensive and easy to follow videos kudos to you blessings.. I would love to see more band high intense band exercises. ☮️��

  • Will be buying one of these machines because of you, obviously by looking at you, you practice what you preach, not like some of these clowns that call themselves instructors and they look pathetic! You are the man my brother!

  • I did this with ankle weights after one of your dumbbell workouts and it was a burner! Wow! Thank you for posting. I will save this to my favorites:)

  • Since I am doing your workouts I don’t need the gym anymore for real and I save so much more time with it! I did your workouts while Quarantine and I lost fat where I wanted to and I am so happy with my body now. Thank you guys so much I really needed you ����❤️❤️❤️

  • I did the Lower Abs video plus this one. Sure can feel that! �� I use a stability ball when on hands and knees, to rest my upper body on, as I have an artificial shoulder and need to be careful how much weight I put on it. This allows me to do exercises that were previously off-limits with my ‘bionic shoulder’. ������ Great videos, thanks!

  • OK if I could give it 1000 likes I would!! I love this workout! 2nd time around, I’m in LOVE. The music, the exercises, your smile, THANK YOUUUUU!

  • AAAAAAAAAHhhhhhhhhhhhhhhhhhhhhh..you are by far one of my favorite virtual workout instructors..thank you for the killer workouts.

  • These exercises say, don’t come in ass shorts and full make up and hair and nails hoping for the mail patrons attention. These exercises say, come to work and sweat. Trust MEN know the difference.

  • Amazing after your leg work out. I did this with resistant band… �� thank u Caroline, u are a profesional! ♡♡♡ keep giving us more ��

  • Brutal!!! However, loved it, cos it sure worked!! Will think of you a gazillion times today walking up and down our stairs!! With all good thoughts and gratitude!:) Thank you, Heather

  • While I was doing this, I was looking forward to it being over. Then, when I finished, I was like “that wasn’t so bad.” Then, I tried to stand up and walk and looked like I was hammered. So, yeah, I’d say it is a pretty effective workout.

  • Thank you Caroline for your workouts; I really enjoy them. May I ask you where you got your timer? I like to use something similar!! I love that you change the color to match it with your clothes! Mel from Canada

  • Good workout. Thank You, I see, that You show us hard, effective workout. Other trainers do a few simply reps and they imitate sweat is coming from the forehead.

    Great job!!!

  • I added this s a bonus after my total body workout and I love this leg. Is brutal short but lethal HR 164. Thanks Heather Wednesday workouts ( I did 2) ✅ ��������������

  • I’m surprised on how much my forearms we’re burning during this workout. I was looking for a cool down after an HIIT workout and this was great, but also got a decent sweat in it to. Thanks for the workout ����

  • Thank you John for these workouts. Several years ago I was struck by lightning while I was getting out of my car. I started doing Pilates and find your videos are so good and they really help with the problems I still have.

  • My legs are burning!! Loved this workout, I took a lot of water breaks for me. I’m going to purchase ankle weights to add on for next time. Thank you!!

  • Wow this workout was intense! I barely made it through. I’ve been doing your workouts for two months and I’m already seeing really good results.

  • I am a lung patient and I am isolated right now, cannot go to my gym. Your workouts are keeping me healthy, going, and motivated. Thank you so much! I am utilizing all of them, rotation, of course, but I am really impressed by the videos and they mean a lot right now especially. Stay safe!

  • Y’all continue to push me and inspire me to become stronger and healthier every day. thank you again! I had my 2nd baby 13 months ago and even throughout my pregnancy, I would do your workouts. I am not in the best shape but I have endurance and stamina like no one would believe and that’s because I keep pushing. Thank you guys! Every day I do a different work out of yours to work on different parts of my body <3

  • I combine this intense short but brutal insane leg workout w arm & toning it’s 45 mins total HR goes up to 167 and burned 300 calories. Thanks girl. My body is on fire ��

  • I love you guys, but would you consider doing exercises for those that are 40 and over? We older people need simpler and shorter videos. ������

  • I’m so scared for tomorrow. I’ll wake up in the morning and be like “oh hey I don’t feel too sore” but then somehow by the evening I won’t be able to sit without flinching. Thanks

  • 1. Single back lunge to squat
    2. Stiff leg deadlift
    3. Stationary lunge
    4. Calf lift
    5. A calf lift
    6. V calf lift
    7. Bridge
    8. Sumo squat pulse
    Repeat

  • Just did this one for the first time. This is the best/worst leg workout ever! I loved/hated it ����! I’m a new subscriber and watch you guys on my TV. Thank you so much for sharing these awesome workouts. My husband is doing the chest/tri workout now.

    The previews are great, the ability to modify and make the workout “your own” is really helpful, too. Highly recommend these two! Much love from CA!

  • This one was brutal when I first did it months ago, and it’s still as brutal today. After a 40 hiit workout followed by this, I’m ready to curl up and call it a day. Time to have a nice dinner! Thanks!

  • Great contribution to beginners..I really able to put my health on track just following ur workout since almost a year. Can u pls make a combination of leg n shoulders.
    With great regards_kanchan India

  • Just woooooow! Absolute killer workout! I’m dripping from sweat! Glad I found your channel! 4 days in with yous and absolutely love it!!!! ������

  • I did the workout and I love it!!
    Can you please give us more of this kind of workouts? Thirty minutes or so and with a lot intensity.
    Thank you Caroline…you are amazing ❤️

  • Found your workouts after I could no longer go to the gym due to shelter in place. So grateful to you both for your great videos. They are challenging without being impossible and the pacing and instruction is great. Thanks so much!

  • I enjoyed this program thoroughly. Your cadence, your explanations and your style is incredible. Brings me back to the 70s with the intensity of the 2020. Thank you for sharing with us

  • Took quite a long break from you guys. Moved into an apartment that has a 24 hour gym. Been using that and loving the convenience but haven’t been seeing the results I did back when I was working out with you two consistently so I decided to get back on the Hasfit Wagon. Today killed me. Thanks so much!!!! ������

  • Can someone please tell me how many days a week it’s okay to work your glutes and how many glute workouts you should do in one day? ����

  • I’ve been doing this workout for a while now increasing weights, switching to advanced modifications. But I still always get a laugh out of the wheelbarrow joke at the end.:D

  • Just wanted to say that your growth is super well deserved and I’m so happy for you! You truly stand out from the rest as someone who is such a professional and really knows their stuff. No doubts that you will be really big on YouTube.

  • I always look for clarity in a workout video, you two most certainty provided that! Excellent instruction and workout, thank you very much! (Would love if you included a brief cool-down.)

  • I m 221 lbs….I did this workout today for the first time after her warmup….nd I am really feeling great…although the last high intensity movement that is the in and out jump squat and also the hop lunges…I could do them only for 20 seconds… but still…maybe in a week or two…I would be able to complete it fully….Thank you for such a great workout!!!!

  • Hey!! i really love your videos and they have helped me so much❤️ but one thing I notice is that you say to squeeze when you’re going up and down but I don’t get how you squeeze when going down. Can you maybe do a video explaining how to do different techniques like how to squeeze going up and down ect?! Thanx❤️❤️❤️

  • This is a really burning leg workout Omg! I do this one w her upper body strength workout which is a great combo. My Hr 161 burned almost 300 in 40 mins.

  • I always watch this video of you eveytime I’m at the gym, so I don’t have to think of what should I do next. This is really helpful ��

  • Ok so with this lockdown, I bought one of the bands, and I hooked it up to the weight of my bed and welp, it works! Obviously I prefer the gym but maybe this can work for y’all too:)

  • Sooooooo…I was feeling brave and extra strong this morning…I start off with a 40 mins run/walk in the treadmill then I felt so rammed up I jump right into this workout and complete it. Those pills are really working for my endurance. Thanks for another great workout!!!

  • My 1st time doing one of your workouts and absolutely LOVED it! That last exercise is a new one for me and omg it was killer. Thank you so much, you got yourself a new subscriber:) From a fellow PT in the UK ����

  • Making time stamps for when I’m at the gym for a easier walk through for myself lol -cable kickbacks ( 3 sets x 15-20 reps ) 0:23 cable deadlift ( 4 sets x 10 reps ) 1:20 deadlift cable squat ( 3 sets x 10-15 reps ) 1:51 cable squat (4 sets x 15-20 reps ) 2:26 alternating cross over lunges ( 3 sets 10-15 reps ) 3:19 cable lunges ( 3 sets x 10-15 reps ) 4:07 alternating cross over lunges further away (3 sets x 10-15 reps ) 4:30 cable pull through ( 3 sets x 10-15 reps ) 5:05 kneeling cable pull through ( 4 sets x 10-15 reps ) 5:51 kneeling cable hip abduction ( 3 sets x 10-15 reps ) 6:44 standing cable hip abduction ( 3 sets x 10-15 reps ) 7:46 cable side step ( 3 sets x 10-15 reps ) 8:22

  • I did this workout 2 days ago and I’m still feeling it! I’ve been working out with you two for a couple months now and you truly are the best!! Thanks for providing quality and challenging workouts, you make it so much better to stay in shape.

  • Killer legs and glute workout. I had to pause a few times, but I made it thru the whole workout. #finishedit. Thanks Coach and Claudia��

  • Hey Caroline
    Love your channel! Only one request add some extra new playlists to your workouts.
    I’ve been “bingeing” on your videos and now, when I’m not working out, those few tracks are always playing in my mind:D
    But maybe it was your strategic tactic for us to always remember to workout out. even twice a day:D
    good one <3
    Thanks again for this amazing channel

  • hi john, as always ‘i love watching your videos.. i love you, i have to say ‘ im doing these exercises and i dont have this kind of muscles like yours.. youre so strong.. thank u <3

  • Fantastic and killer workout today, Heather! Started following your monthly calendar workouts and loved June 18th class. Thank you!

  • Did this routine today (7.3.20) for the first time and loved it! Was worried for my little IKEA table that I used for the step ups, but it survived ��. Thank you for this video. I followed it up with your 18 min upper body video for a lil extra. ����❤️

  • Yes i can now occupy only one machine and not walking around looking awkward in a crowded, two levels, huge as fuck gym giving the “I’m just browsing/don’t know why I’m here” look.

  • Love, love, love this! Did it first thing in the morning with no weights and my butt is numb already��������. It’s such a great feeling to be able to tell myself, “I did it” afterwards. Plus, as my body adjusts to HIIT workouts, I’ll be able to graduate to using weights �� ��. Thank you ��

  • super tough workout but you guys should have added a stretch/ cool down section at the end because if you don’t your legs will kill

  • ooo ankle weight workouts are one of my fav’s! Adding this to my list of workouts as well haha ��. Love finding other great fitness channels! Your workouts are dope ��

  • This workout won’t bulk my thighs, right? I don’t have huge legs but they are jiggly and I want to tone them up. I’m a thin person overall.
    Height 5’1″
    Weight 40 kg
    Both legs are 50 cm.

  • im going to do this tomorrow. should i add booty bands at all or are the cables all i need?

    Also I watched this for the pull through so the most cause I feel awkward doing them.

  • Great Job guys! You provide good home exercise Programs and what i really love about you guys is you coaching style. You seem to provide soewhat of a contrapoint to all the narcissistic coaches out there who make this kind of videos just to show of how fit they are themselves and how many different ankles of their precious bicepses they can fit into one video. Please keep up you great work, as i really enjoy watching and going along. cheers

  • Gurl! You can also do these with resistance bands at home… Like CONTENT. CONTENT. CONTENT! I have the resistance bands that have a door hook and yes, it hits the same. ����

  • Whew!! My legs were shaking!! Love that I was dripping sweat! I was a little disappointed because I was looking for less repetitive techniques, but it still gave me a good workout, so I’m not complaining.
    A side note for you is when you went into the stretching section I was holding a forward fold for a good 40 seconds and finally looked up and saw you were in a totally different stretch. Hard to follow what you were doing at the end so I just did my own thing. Feedback

  • hi! new subscriber here ��I found your channel a few days ago and today I decided to try this workout and I loved it! one of the best lower body wkt I’ve done in a long time ��… hugzzzz from California ♥️

  • I live in the Bay area and I assume you guys deer as well through seeing some of your updated videos. Let me know if you guys ever network and want some extra bodies in your videos participating in the Routines

  • Oh Emm Gee!! that was a workout!! I burned 400 calories doing this. Sooo worth it. Thank you again so much Coach Kozak and Claudia. You guys are my favorite coaches ever. You inspire me so much. I love ALL your workouts and also your voices are perfect for trainings, very soft yet encouraging, not too loud and not too strong. Love you guys soo much! xoxo

  • Work hard then get hit by hummer and that’s all.

    Have this girl, and once you’re done she becomes a female. That’s all.

    We guys mess ourselves up by over thinking these type of things. I too enjoy it but don’t let it get to my head

  • Today I start week 2, started with lower body workout, this workout was insane I’m sweating a lot.. your motivation is fantastic, in the middle of the workout my motivation also was “get it caro, we are going to England for my birthday” my legs and butt are on fire, thanks a lot guys‼️����������

  • It’s mind boggling how you workout while talking that much. Maybe consider toning down constant stream of chatter. Just a suggestion.

  • I had to pause this a couple of times to breathe. Thank you so much for these videos. They have given me an way to manage my anxiety and take a break without having to leave the house.

  • This is the best stay at home workout. They actually do it with you and explains the process. Lastly, they provide an intermediate and difficult version of the exercises.
    To top it off, it’s free!!! What a blessing. Thank you!

  • I couldn’t walk the whole next day… that day is today… i can’t walk… ������ needless to say, I’ll be back. I can already tell it’s working… cause i can’t walk…