Snap Workout Arms



Video taken from the channel: JayCutlerTV


Superset Arm Workout для мессы | Брайан Decosta

Video taken from the channel:


Quick Burn Arms! Incredible Arm Toning Workout no equipment, no pushups!

Video taken from the channel: blogilates



Video taken from the channel: FOCHBY


10 мин назад & Оружие тренировки

Video taken from the channel: Chloe Ting


5 MINUTE MODEL ARMS WORKOUT (No Equipment) | Sanne Vander

Video taken from the channel: Sanne Vander



Video taken from the channel: Emi Wong

The Workout. Strength exercises: 15 reps. Non-equipment exercises: 30 seconds. Complete 3 sets of each superset and move on to the next. 1a.

Bicep Curls. 1b. Mountain Climbers. 2a. Tricep Kickbacks. 2b.

Plank. 3a. Overhead Shoulder Press. 3b. Jumping Jacks. 4a.

Dumbell Front Raise. 4b. Bicycle Abs. The Cool-down. End your workout routine with stretching exercises for 3-5 minutes. One you have your weights start doing combo shoulder raises.

Start with your arms at your sides and raise one arm in front and the other arm to the side. Repeat, switching arms. Tricep Dips – 1 minute.

You’ll need to use a bench at your Snap Fitness to do tricep dips. Bend elbows to lower hips until your upper arm is parallel with floor. Slowly lift your weights to shoulder-level while keeping your elbows by your sides. Slowly lift back down to the starting position. Repeat 10 times for two or three sets.

Chest Fly: Grab a mat and lay on your back. Start with dumbbells facing upwards in each hand and arms extended out on the floor. 4 Workout Moves to Tone Your Arms 1. Tricep Kick Backs. This move looks easy to perform, but it’s going to take your triceps to the limit in no time.

For 2. One Arm Dumbbell Row. Back to the bench! Start by placing your right hand firmly on the bench along with your right 3. Renegade Rows.

2016-06-23 | By: Snap Fitness Tank top season is in full swing, which is a great motivator to focus on strengthening your arms. Your biceps, triceps, and chest will feel the burn after this one. For this circuit, start with a heavier set of free weights. Continue switching up your workouts every month or two, and don’t neglect any muscle groups!

Click on the red links below to view. Core. 8-Minute Abs. Plyo Your Way to Shredded Abs 300 Reps to Perfect Abs 10-Minute Ab Blaster Workout. I Seek Obliques. Arm/Shoulder. Arm Day for Beginners 7 Moves for Tank Top Arms 20-Minute Arm and Chest.

By using the full selection of exercise machines at Snap Fitness, you can accomplish your fitness goals. Resistance training machines are available to build strength, increase muscle mass or tone arms and legs. The cardio equipment is available to burn calorie. Celebrity personal trainer Chris Powell has an easy exercise routine to tone flabby arms. Diet & Fitness.

One simple exercise routine to tone your flabby arms 03:26. Share this Last Friday when riding I dropped my bike. When picking it up I guess I pulled to hard with just my left arm, I felt a snapping or rubber band type feeling in my arm.

It is between the elbow joint on the inside of the left arm. Feels like It is one of the inner arm muscles just to the right of th. Bodyweight Workout Upper Body. It’s arm day, Snap Nation!

REMEMBER: You don’t have to be in the gym to earn those MEPs. Snap on your myz Learn more Workouts. I must provide a valid email address to receive transactional emails from Snap Fitness or the Club at which I am a member that relate to my membership.

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List of related literature:

Move the dumbbells to the front of the thighs, positioning them with the palms facing each other.

“NSCA's Essentials of Personal Training” by NSCA -National Strength & Conditioning Association
from NSCA’s Essentials of Personal Training
by NSCA -National Strength & Conditioning Association
Human Kinetics, Incorporated, 2011

Keeping the dumbbell in a neutral grip, the athlete flexes the elbows until the dumbbells clear the thighs on each side; she then supinates the forearms and wrists by turning the hands outward until they are near the anterior deltoids (photo b).

“Developing Endurance” by NSCA -National Strength & Conditioning Association, Ben Reuter
from Developing Endurance
by NSCA -National Strength & Conditioning Association, Ben Reuter
Human Kinetics, Incorporated, 2012

With the handles in hand, palms facing each other and standing in the middle of the machine, bend your elbows slightly and lock them there throughout the exercise.

“The Body Sculpting Bible for Women, Fourth Edition” by James Villepigue, Hugo Rivera
from The Body Sculpting Bible for Women, Fourth Edition
by James Villepigue, Hugo Rivera
Hatherleigh Press, 2019

For dumbbells, let them hang straight down at your sides and hold them in a neutral position with your palms facing your thighs.

“Alpha Male Challenge: The 10-Week Plan to Burn Fat, Gain Muscle & Build True Alpha Attitude” by James Villepigue, Rick Collins
from Alpha Male Challenge: The 10-Week Plan to Burn Fat, Gain Muscle & Build True Alpha Attitude
by James Villepigue, Rick Collins
Potter/Ten Speed/Harmony/Rodale, 2009

Hold a dumbbell in each hand, with your arms straight and your palms facing your thighs (see start).

“Strength Training for Triathletes: The Complete Program to Build Triathlon Power, Speed, and Muscular Endurance” by Patrick Hagerman, EdD
from Strength Training for Triathletes: The Complete Program to Build Triathlon Power, Speed, and Muscular Endurance
by Patrick Hagerman, EdD
VeloPress, 2014

They may perform heavy work such as an arm pushup in a school chair (Figure 19-5).

“Occupational Therapy for Children E-Book” by Jane Case-Smith, Jane Clifford O'Brien
from Occupational Therapy for Children E-Book
by Jane Case-Smith, Jane Clifford O’Brien
Elsevier Health Sciences, 2013

The exercises can be performed using one arm or both arms at the same time.

“Orthopaedics for the Physical Therapist Assistant” by Mark Dutton
from Orthopaedics for the Physical Therapist Assistant
by Mark Dutton
Jones & Bartlett Learning, 2011

Once there keep both palms facing each other as you press the dumbbells overhead.

“Smarter Workouts: The Science of Exercise Made Simple” by Pete McCall
from Smarter Workouts: The Science of Exercise Made Simple
by Pete McCall
Human Kinetics, Incorporated, 2018

To begin, grab a dumbbell in each hand and stand with the palms facing the thighs.

“Natural Bodybuilding” by John Hansen
from Natural Bodybuilding
by John Hansen
Human Kinetics, 2005

Hold the dumbbells in front of the shoulders so that palms are turned toward each other.

“Athletic Body in Balance” by Gray Cook
from Athletic Body in Balance
by Gray Cook
Human Kinetics, Incorporated, 2003

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • Hello Emi. I need your suggestion! After doing workout iam just feeling like my energy is totally drained and also can u please make a video on how to loose love handles fat?

  • Kinda embarrassed to admit it but on the first one I forgot which way my arms bend when trying to bend them like she does and I had to stop and test my arm before resuming ��

  • Emi is the only one who gets me. I love her playlists and you don’t have to get up from your bed. That’s more like the workouts for lazy arses like me.

  • Let’s just say that I started this workout over month ago and I did it for almost 3 weeks. And then I stopped without any reason. And then I had to help my parents with fire wood (bring it one place to another). They were very heavy and I managed to take a lot more. My arms looked more stronger. This workout works. Also if you don’t see any results outside don’t give up..

  • Is anyone else not sure if these exercises get rid of bingo wings? Pls reply �� I felt the pain in my shoulders but I thought I’d feel it in my bingo wing area. I’m so confused

  • Its been 10 days since i try this arm exercise and ur thigh exercise and my family n friends commented that my arm is looking tighter n my inner gap thigh is really showing. Tysm��

  • Keeping track ✨

    Day 1: Not bad a little pain! Noticed I got stronger
    Day 2: Same but no pain. Got a little more muscle
    Day 3: Forgot to do yesterday’s fill in haha but yes I am noticing a bit more muscle.
    Day 4:
    Day 5:
    Day 6:
    Day 7:

  • I have been doing this one for a long time now but couldn’t notice much change. But I just realised that when you squeeze your shoulders while doing the exercises, you feel a much better burn. You can try it too ��

  • У меня если получается потренироваться в тренажёрном зале, то где-то раз в год, типо первое посещение бесплатно, на одной тренировке качаю максимальное количество мышц, тренировка длиться 5-6 часов, потом мышцы болят 5-6 дней, а так грузчиком работаю, таскаю паллеты 600 700 килограмм на ручной гидравлической тележке туда-сюда

  • Why are you people always bothering with the typical “natural or not natural” subject? So what he isn’t natural? Does that mean less effort? No. Grow up, seriously. All you want to do is judge and eat chips behind a screen.

  • Doing this on my 5th day of the arm + ab 15 day challenge. Just when i thought this would be a cooldown/relaxing workout…nope. Not a chance hahah my arms were burning so much. I barely finished this but, glad I did because it’s super effective. Thanks, Emi! ❤ Doing my best to discipline myself and commit to your workout challenges. ��hopefully i’ll succeed im completing your workouts ��

  • I want my arm fat gone ��and slimmer ������people are saying this definitely worked for them within 2 weeks…we’ll see about that

    Day 1: ✅
    Day 2: ✅
    Day 3: ✅
    Day 4: ✅
    Day 5: ✅
    Day 6: ✅
    Day 7: ✅
    Day 8: ✅
    Day 9: ✅
    Day 10: ✅
    Day 11: ✅
    Day 12: ✅
    Day 13: ✅
    Day 14: ✅
    *2 weeks��
    (I honestly do see a difference in my arms, slimmer and less flabby than before I recommend people trying this out its worth the time and effort)
    (I’m going to continue to do this and have it track here so don’t mind it)
    Day 15: missed/busy
    Day 16: missed/busy
    Day 17: ✅

    hi! I’ll be doing this for 22 or 30days along with April Han arm workout (im already on day 22) and Emi wong collarbone, shoulder and neck workout (im already on my day 18). I just want to have a faster progress so that by september i could start with the thigh and legs workout

    (8/10/2020) DAY 1 ✅
    (8/11/2020) DAY 2 ✅
    (8/12/2020) DAY 3 ✅
    (8/13/2020) DAY 4 ✅
    (8/14/2020) DAY 5 ✅
    (8/15/2020) DAY 6 ✅
    (8/16/2020) DAY 7 ✅
    (8/17/2020) DAY 8 ✅
    (8/18/2020) DAY 9✅
    (8/19/2020) DAY 10✅
    (8/20/2020) DAY 11✅
    (8/21/2020) DAY 12 ✅
    (8/22/2020) DAY 13 ✅
    (8/23/2020) DAY 14
    (8/24/2020) DAY 15
    (8/25/2020) DAY 16
    (8/26/2020) DAY 17
    (8/27/2020) DAY 18
    (8/28/2020) DAY 19
    (8/29/2020) DAY 20
    (8/30/2020) DAY 21
    (8/31/2020) DAY 22
    (9/1/2020) DAY 23
    (9/2/2020) DAY 24
    (9/3/2020) DAY 25
    (9/4/2020) DAY 26
    (9/5/2020) DAY 27
    (9/6/2020) DAY 28
    (9/7/2020) DAY 29
    (9/8/2020) DAY 30

  • Через десять дней напишу работает или нет)
    1 день-✅
    2 день-��
    3 день-��
    4 день-��
    5 день-��
    6 день-��
    7 день-��
    8 день-��
    9 день-��
    10 день-��

  • no one asked but i NEED MORE OF THIS.sitting down while doing this wo n listening to her talking �� i didn’t do this everyday,maybe 10 and below per month but it gave a surprising result after few days or a week thank u! <3

  • Hi there from Scotland!:) I’m just wondering how long I would need to do this to see results? I have horrible fat upper arms and large forearms, will this slim them down? Loving your workouts, thank you:)

  • I am starting from today for 2 weeks before 5-6 days I have done april han 30 days arm workout but I had only done for 2-4 days as I was not feeling any burn in my arm so I left so let’s try this..

  • Starting today.
    Update:I don’t see much difference but my arms feel much better now.I’ll take measurements next week.
    Day 8:✅
    Day 9:✅
    Day 10:✅
    Day 11:✅
    Day 12:✅
    Day 13:✅
    Day 14:✅
    Update:I took the measurements and there isn’t much of a difference only few mm i guess.But i’m gonna keep doing this workout.I’ll update if i see clear results��

  • emi: imagine yourself pushing two heavy doors open…

    me: “pushing away” that one guy at school who doesn’t know the concept of personal space….

  • U r helping the world so much with this easy exercise I have seen many workout clips but Non of them r so friendly and easy to do u put a lot work to find easy workouts
    Thank u ❤️

  • I love how motivational she is, most workout videos will just play music and it makes it hard to not focus on the burn. I am so glad I clicked on one of her videos, I love her workouts and I really think i’ll finally get the body I’ve always wanted

  • Keep up the great work Dave and Jay. Do you always train biceps and triceps together? I should try it as like most people I would like bigger arms

  • I’ve been doing your saddle bags workout for just 1 week and my thighs are so much stronger and tighter now and doing your arm workout is just so empowering ��. Thank you

  • this does fully work. my arms look so much better and my collarbones are also a lot more visible. don’t know how but planks are also a lot easier����‍♀️ defo recommend

  • Hello mam ❤. I am a new member of your vander family. Your exercises are sooooo helpful and your talking is filled with so much positivity that it makes me feel so well ❤❤❤

  • Whoa! The up, down and side arm workout almost killed me lol! Ouchy! I can totally tell these arm workouts will be effective. Thank you so much������

  • Hi, Sanne! I’m new here and already, watching a few of your videos, you put on a great first impression on me! Thank you! I was wondering about this arm exercise.. Does it also help you get rid of your underarm fat (bat wings)?

  • god sanne you really are amazing… and through it all you always keep a smile on your face. i’m so grateful that i found your channel, you changed my life. love youuuu!!!

    OK so I’ve always been so insecure of my arms (esp my upper arms, they’re so big and the fat sticks out at the top which makes my arms kinda bumpy at the top:/// so I’ve decided I’m going to do this for 2 weeks and update you EVERYDAY (i promise) and we’ll see if it works!
    starting = BOTH ARMS are 15 inches // 39 cm
    DAY 1 (July 14) ouch i literally had to take breaks after most exercises. also prayer pulses feels weird?? my chest is kinda big so maybe that’s the reason
    DAY 2 (july 15) still kinda hard lol but i dropped my arms less today! so it’s easier i guess?? but still lowkey painful hehe
    DAY 3 ( july 16)!!! didn’t drop my arms yayyyyyyy (it burns thooo)
    DAY 4 (july 17) didn’t do it:(((( forgot
    DAY 5 (july 18) it’s getting easier!! it still burns but i didn’t drop my arms:)
    DAY 6 (july 19) it was ok! defo burns but i got thru it
    DAY 7 (july 20) arms rest day!!

  • OMG!This was just like SO REFRESHING for my arms!
    Like they hurted ‘coz I writed A LOT today but now it’s feels like they are relieved xD
    Yesh it’s hurts,but still it’s feels AMAZING��

  • Did this work out because I only got 2 very shitty minutes in on the abs workout for the summer shred challenge it was not easy but it was doable for me since it’s day one but I won’t just forget about the abs I’ll do as much as I can everyday and hope in four weeks I can finish the whole video

  • Oh…how can it happen!! My tricep fat is so stubborn as it not got rid….even after doing dis work out for last 2 weeks….plz sanne…say what should I do to remove tricep fat..? All r getting positive result but y not me….��

  • im going to do this for at least a week! it might not be consistent though since im going on vacation in like a day but i’ll try my best lol

    Day 1: ✅ (this burned A LOT, but for some reason i didnt want to quit haha)

  • i’m gonna do this for 20 days
    Day 1 ✅
    Day 2 ✅
    Day 3 ✅
    Day 4 ✅
    Day 5 ✅ twice
    Day 6
    Day 7
    Day 8
    Day 9
    Day 10
    Day 12
    Day 13
    Day 14
    Day 15
    Day 16
    Day 17
    Day 18
    Day 19
    Day 20

  • What I like about Jay is that you still train (workout) most guys who stop competing also stop working out, makes think they never really did loved the sport

  • ARMS: 29cm
    I do this exercise with Sanne Vander’s video.

    Day 1: ☑️ (I did this ONCE in the evening and I am very sore.)
    Day 2: ☑️ (TWICE one in the morning and in the evening. )

  • “Smash that thumbs up button with those strong arms of yours”
    Metwig arms made of jelly
    Mepushes the like button anyways
    “Ow” ;-;

  • i did this entire workout 2 times back to back and i didn’t drop my arms on either one

    the second time was absolute torture but i still never dropped my arms once

  • I want to make my body good so I do abs exercises at night, shrink legs exercises during the day, shrink shoulders exercises in the morning. because my old friend said that I was fat especially in my legs, yeah I realized that I look fat at this age I am 15 years old and I weigh 56/57 kilograms. later if I meet him I’ll show that I can make my body good..

  • I really like how these exercises, though easy, give special and fast results. I love you, Chloe������������❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

  • GIRLS does the back workouts hurt you vag bone HAHA or am i just doing it wrong. All back workouts on the mat that involve lifting my legs kills!

  • I’m gonna start this workout and i promise to update daily for 2 weeks.















    I did it!! I have finished this exercise and to tell you frankly it did work for me.My arms feel more toned.just to inform you along with this exercise i did other exercises also for my abs and thighs,I took a proper diet also.

  • Ok… but I have a huge respect for people who are able to do the 3 last exercise without taking a break (those exercise are supposed to be easy…)!!

  • I know we all love to self-deprecate but this is your reminder that you’re all strong individuals and I’m proud of us for trying our best!!

  • Thank you so much Chloe ��This actually works!!!!! Today it’s my day 4, I can feel and see some changes on my back.I’ll do this for a whole month then come to update you guys.

  • Those last three exercises though. �� We have different opinions on what is “easy” Ms. Chloe. Lol! I was ready to cry on the last one. Why were my feet burning though?

  • EXHALES. I’m usually a runner, but my foot is broken so I came looking for things to do with my arms. My arms are about as strong as cooked spaghetti noodles anyway.
    Day 1: I cannot BELIEVE how such seemingly simple exercises made the front of my shoulders feel. I had to stop and quickly shake out my arms/muscles several times in between exercises because of how tight that muscle was. WHEW. I’ll see you tomorrow.
    Day 2: I noticed at the end of yesterday that as soon as I stopped, I didn’t really have any muscle fatigue. Same today. I know it’s not a long routine, but considering how noodly my arms are, I assumed I would have some. I have some 2lb wrist weights I might add in. I still had to quickly stretch out my shoulders a few times today. I might wait until my stamina or muscles aren’t quite so tight, I’m unsure.
    Day 3: decided I might as well add in the weights now, so thats +2 lbs on each wrist. After the workout, my upper arms by the shoulders do feel pleasantly exercised. Still had to drop my arms and shake them/stretch after both arm circles, and those were definitely the extra challenge areas with the weights, too
    Day 4: send help. Am only four days in and I’m talking back to the video. “We’re having fun” “ARE WE?” “You’re stronger than you think” “AM I????” Only took one moment to shake out my arms this time, but I absolutely felt every single pulse and press. The weights are definitely making an impact on how much I feel this. I don’t know if they were a good idea or not still, but either way. I *feel* it with them added on.
    Day 5: proceeded to have crippling anxiety and depression about how many people i am related to that support an orange cheeto. Did not really WANT to do anything today, but still did the exercises anyway. Did not cure my anxiety, but at least it didnt make it worse.
    Day 6: Waited until right before bed because yesterdays bleh feelings were still around. Super didn’t want to today, but made it happen anyway. I did actually forgo the weights today it was just one step too many to go get them, so I told myself I would make super sure my form was on point today as a compromise. The Prayer pulses yesterday, I was realizing that my form is just not great on those because a combination of my breasts being in the way, and the weights also forcing my wrists apart. I cant do anything about the chest, but I may have to forgo the weights on prayer pulses if I want to make sure my arms are as aligned as possible. Managed to not shake out any muscle tension partway through today, though I definitely felt it.
    Day 7: no pause to stretch out today either! I left the weights off for the second day because i didnt want to risk aggrivating a tension headache. I feel like leaving the weights off turns it into more of a rest day? I’ll be putting them back on tomorrow. Very proud of myself for completing a week, esp with the day five and six blahs.

  • Recently I have started a morning and evening workout I have been doing this and your thigh gap leg workout I am already seeing differences ��

  • I really appreciate you gave us all these exercises and motivation thank you so much i lost 20kg just by dieting but now i want to shape my body with you ♥️♥️

  • I’m on day eleven of the 28 day flat tummy challenge and lemme tell you it gets easier:) so even though you feel like you’re dying, keep pushing it guys!

  • First 4 biceps exercises and not even one of them has any short of supination…and double plate curl? SERIOUSLY? As Scott would say, “this is gaaaaahbage”. If you are natty dont even try doing this, you will barely get any results.

  • I have been doing this workout for a month… Twice a day
    Trust me… They work!
    Before starting the workout: both the hands 33 cm
    Right hand: 31.5 cm
    Left hand: 30 cm
    And now am happy with my arms ❤️
    Thank you you so much ❤️

  • thanks for this amazing model arms workout, can you please make another arm workout video by working on deltoids to have arms like victorias secret angel models and by not working on trapezius and pecs?

  • Chloe: I hope your arms and back are burning
    The stupid voice in my head: That’s not very nice
    My normal self: Holy shit the exercice already started!

  • I just love how she takes her time to cheer us up ��and like most workout trainers just say do it for 5 minutes,she takes her time to cheer us up and keep going I love it ��

  • For the 3rd one did anyone else feel something in there arms? Like there muscles we’re moving or something?? Please tell me it’s not just me

  • Who else loved the end where they got to relax there arms??!! Also I love this video because it’s just so nice and makes you wanna do it again.

  • Hi Chloe, I have been following your 2020 summer shred workout routine and am on day 10 but I am not able to engage my back for this workout can you give me some tips to engage my back

  • I wish the gyms were open in airzona where I’m at or where I can get whights everything sold out I got 10 lbs dumbbell and a 25lbs dumbbell and and a outside pull up bar pretty much it ����

  • I’ve done this workout and a leg one that is more recent and all I can say is you’re a life saver, Sanne! You’re so motivational that it helps me out a LOT. I’m totally obsessed with these videos. Keep up the good work! ����

  • If you’re doing a blogilates arms video without cassey talking about grocery bags, are you honestly even doing a blogilates video? >,>

  • I just did this entire workout without dropping for the first time!! Guys, if someone as unfit as me can do it, you can do it too. You freaking got this.

  • I will be trying to do this for two weeks and I’ll be putting in my results. Wish me luck!

    Day 1: This was so hard, I probably dropped my arms more than five times.

    Day 2: I am soooo sore from yesterday and my neck is really sore as well, but I kinda got through it.

    Day 3: so, I don’t think I did it correctly but I at least go through with doing it. My shoulders still feel a bit sore, but less than yesterday, and my neck is still super sore.

    Day 4: It still feels like yesterday. But whenever I workout I feel energized and I’m just left with a good feeling.

    Day 5: I did this without dropping my arms for the first time!!!! I’m so happy!!!

    Day 6: Did this in the morning, I feel accomplished when I don’t drop my arms. That’ll be my goals for the rest of these two weeks.

    Day 7: So I did take a tiny break, it was probably because I was sitting in a weird position. I feel stronger from shoulders I just hope I start seeing my arm fat go away.

    Day 8: Did it once more, it has been getting easier each time. As for results, I didn’t take measurements before starting because I didn’t want to focus solely on the results, but I am now starting to see my arms shrink.

    Day 9: Did it once again.

    Day 10: Rest day!

    Day 11: check check check

    Day 12: I can’t believe I’ve gotten so far with this workout. Today it burned more than normal but I feel like im getting so strong!

    Day 13: I felt like it’s getting harder everyday, but I think it’s because I’m doing other workouts before this one. I still pulled through.

    Day 14: OMG I REALLY DID THIS FOR TWO WEEKS!!!! I’m so glad to be able to track my progress!! And thank you to everyone who liked my comment, it really motivated me to keep going!! ��

    As for my diet, I was eating the same amount during these two weeks, I didn’t change my diet at all.

    This wasn’t the only exercise I did, I was doing additional exercise (about an hour every day) and I am currently on day 4 of Chloe Ting’s thigh slimming challenge.

    I have always been a pretty chubby person, my arms are no exception, I feel like it is really hard for me to lose weight in places like my arms so I wasn’t expecting a drastic change. But the change is pretty noticeable, my arms used to be waaay more flabbier and I can see how they are starting to tone. I can also tense my shoulder and just like a magic trick, I see all the fat go away because of the tensing lmao.

    I really do recommend this workout for anyone who is trying to tone and slim their arms. This workout will burn more on the shoulders (at least it did for me). Gaining muscle and reducing fat is always a great thing.

    I will keep doing this workout everyday and I’ll try to update once in a while!

  • whew I’m reading the comments before doing this and feeling scared, but I’m gonna go through with it and see what happens!!

    update: HOLY GOODNESS MY SHOULDERS B U R N but I’ve never been so proud of myself for sticking through a workout!! I’ve never been able to do a workout like this without putting my arms down and honestly your constant encouragement kept me going!! thank you!

  • just mixed up my prevail and amp, took my sculpt, jump on here and it’s arm day.. My arm day too. Mixing up generate at getting ready to go at it.

  • Started tonight. Thank you first of all becoz am super lazy this workout helped me to do it sitting over anywhere.
    Will update it on next Monday for sure. 17.8.2020

  • I think this is a really effective workout. On my 1st and 2nd try I was really struggling that I couldn’t keep my arms up for more than 10 seconds and my arms were in pain after lol. But on the 3rd, 4th up to my 6th try today, I only took little breaks in between workouts and I feel like my arms are getting used to the burn. Hopefully I can do this without dropping my arms one bit. Thanks, Cassie!! ��

  • i know this vid is old but i just wanted to say i’ve had chicken arms almost my whole life and i’ve been doing this for a little over a week or two weeks, it was insanely hard at first and i had to take so many breaks but for the past few days i’ve pushed myself and been able to do it with no breaks! when the burn got real i tried not to focus on the pain and now this routine is pretty easy for me

  • You ever try to do those workouts without swinging or is the weight too much. Curious if without swinging would you get more results, less results or the same.

  • This much volume?!
    (and everyone who keeps saying he is on gear… And that’s the reason he trains well and u can’t because you are natural…. You’ll are nothing but a bunch of pussies)
    I would recommend to back off on this many isolation sets and incorporate chin ups, close grip bench and dips into your arm workout.

  • Hello does anyone know the name from the cameraman and does he have a youtube channel, he seems very cool person woud like to support him to. i wish him all luck for his bodybuilding career. greetings from vienna austria

  • The new player faces fatigue, fatigue and the inability to lift heavy weights. Is there a solution to this problem? Food supplement, drug or drink?

  • My phone background currently says “Do it for yourself” and “This month’s choices are next month’s results” and it is really getting me through this workout.

  • Arms are a favorite but I realize more testosterone is released when working the legs so that’s become a focus point of training really pushing the legs hard

  • Love Jay. Love bodybuilding. Weightlifting is my therapy. I was a heroin addict for about 9 years. 19 months clean and now I’m addicted to the pump.

  • I will try this challenge so my arm now is 13inch
    Day 1 done
    Day 2
    Day 3
    Day 4
    Day 5
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    Day 8
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    Day 20

  • This doesnt look so hard but ot burns so good! ��i didnt do those tricep dips but that is because i did triceps yesterday i just wanted an extra push 😉 i find my arms and lower back are my fattiest areas also the hardest areas to workouti will continue with your videos and I hope I will see improvement! ��

  • Even for a small guy like me i think arms are probably the easiest body parts to workout and grow. I would say i love legs but it doe not seem that legs feel the same way about me. I have just started the past couple of years to focus more on them and showing them some real love, though. My favorite body parts are back and triceps. Absolutely love working back. I can almost feel my back growing as i am working them out most of the time. Plus it just gives you that V shade that makes you look big and wide. But i am not a pro. Not even close to being a body builder let along a full timer. Just appreciating Jay’s motivational videos.

  • Thanks Jay. I’ve always liked doing the rope crunches for triceps. always felt it did a lot for me. I also like doing reverse grip on triceps with a straight handle on the cables, its a lot different from how most exercises hit triceps.

  • Jay,have you ever considered, that you stop using any support supplements before your workout or after?just only food?it probably shrink you little bit, but as I see you aging,(utube video),you looks better and better and more funny, focusing to enjoy every minute of the are opening next consciousness level of your life.Stay funny ��. My saying is,What I can’t make fun of, I can’t take seriously….Chris

  • How can I keep my elbows healthy and pain free like you, even though I am 25 but due to gym for 4-5 years, my elbow aches, even push-up are pain, always makes sound, any advice from legend? Or any brother?

  • Jay..I started driving truck OTR 10 months
    ago and I never get to goto gym.All I do for the most part is resistance bands…I’ve gotten better results then I anticipated.I cant wait til I get alittle more experience to get good local driving job.i dont have alot of room for many weights on truck.any advice? Big fan bro!

  • I actually enjoy arm day, as long as I approach the workouts with the correct warmups. Sometimes I’ll choose an exercise that isn’t arm specific, like lat pulldowns or something similar to get the blood into the joints and warmup the tissue. The key for me is to not get too much pump too soon, and after the workouts I make sure to grab my foam roller and breakdown the tissue. Usually, a couple days later I begin to see results in the mirror, and my shirts are tight lol. Gotta love arm day, and Jay I always incorporate the hammer curls cause those really help build mass for sure!

  • You had a 6 week arm routine program where you did arms every other day and it was all super sets, put 3/4 of an inch on your arms, do you remember? Was back in the 90’s dog!

  • Love to do triceps cause the motion of tricep exercises is very challenging
    Need to keep the form and putting out the whole effort
    Everybody loves biceps because they are more visible than any other body part but the bicep training is kinda boring, just moving your arms up and down for an hour and nothing else

  • I sadly couldn’t do any of the laying down ones. I got my belly button pierced like 2 weeks ago and I didn’t want to hurt it in any way.

  • Doing triceps on your knees is way more effective then standing up in my opinion. Always do them on arms day’s,always get a mad pump ������

  • my arms start to burn Cassey: “Your arms are starting to burn!!” my neck starts to hurt Cassey: “Relax your neck! don’t let your shoulders touch your ears!” She can read my mind

  • I’m going to start this workout, wish me luck!:)
    Day 1: ☑️
    Day 2: ☑️
    Day 3: ☑️
    Day 4: ☑️
    Day 5: ☑️
    Day 6: ☑️
    Day 7: ☑️
    Day 8: ☑️
    Day 9:❎ I felt really I’ll today:(
    Day 10: ❎
    Day 11: ☑️
    Day 12: ☑️
    Day 13: ☑️
    Day 14: ☑️
    Day 15: ☑️
    Day 16: ☑️
    I’m going to stop this workout and move onto something more intense, but I really recommend it:)

  • OH MY GOD I LOVE YOUR WORKOUTS!!!!!!!!!!!!!! I deadass cant even explain how much I love every video of yours, your energy and everything. i feel like other fitness youtubers just show their workout and end the video right after. you bring some fun and life to it! thank god i found your channel

  • yeah interesting, if u want big 8 to 12 reps i ‘ve been doing 3 times 20 reps definitely cuts the muscles but its not the strength building way to do things is it..

  • Honestly tried this workout today and it gave me the best pump i’ve ever had in such a long time. I could probably say by the end of it my arms were 3x the size they were without a pump

  • I lifted arm’s every single time I went to the gym for 2 years straight after I got done with what I was lifting forthat day, they went from my weakest and smallest part of my body to being one of my best features I haven’t lifted in about 2 years but they stayed pretty beefy mainly in my triceps they shrank but over all didn’t shrink to being small they stayed thick if that makes sense lol