Simple To-Go Lunch Yams Avocado Wraps

 

Easy Vegan Recipe Spinach & Avocado Sweet Potato Wrap

Video taken from the channel: Jessica Olson


 

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Sweet Potato and Avocado Wraps

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3 (Healthier) BENTO BOX Lunch Ideas �� DAY 8 | HONEYSUCKLE

Video taken from the channel: Honeysuckle


Instructions. Heat the oven to 190°C (Gas Mark 5 / 375°F). Toss the diced sweet potato in a dash of oil, and spread it out in a single layer on a baking tray Add the mayonnaise and pesto to a small bowl, and mix well to combine. Spread the pesto mayonnaise in. Prepare the sweet potatoes (BEST SIMPLE ROASTED SWEET POTATO recipe). https://bodybyemilee.com/2020/03/21/best-simple-roasted-sweet-potatoes/ Remove and wash lettuce leaves.

Place 2-3 cooked sweet potato fries on each lettuce leaf. Add 2-3 slices of avocado. Roast the candy potato cubes for about 15 minutes or till tender and the sides are browned. Make the avocado chickpea unfold: Whereas the candy potato is roasting, mash the avocado in a bowl. Squeeze within the juice of 1 lemon and add within the garlic and onion.

Add within the chickpeas, roughly mashing them into the combination. Preheat oven to 425 F. Chop and prepare sweet potatoes, tossing in olive oil, paprika, chilli powder, garlic powder, salt and pepper. Roast in the oven on a parchment lined baking sheet for 30 minutes. Meanwhile, mash and mix all ingredients. Instructions In a medium bowl add the sweet potato, parsley, dill, pomegranate seeds, tangerine, almonds, sumac, cumin, salt, pepper, lemon juice and tahini, and toss to combine.

Spread one tablespoon hummus on a tortilla, add half of the salad, top with avocado slices and half boiled egg, wrap tightly and pack in foil to go. Lay the wraps on two boards or plates, and add a smear of hummus, grated carrot, and sliced avocado. Add the slices of halloumi to a dry frying pan over a medium heat, and cook until golden brown on each side (a few minutes per side).

You can see more detailed instructions for how to cook halloumi. 2. This healthy sweet potato wrap is filling. Did you read all those yummy ingredients? �� All healthy, but all super filling.

This vegetarian, whole wheat wrap will not leave you hungry. 3. This healthy sweet potato wrap is t.a.s.t.y! The sweet potatoes and tahini sauce are the definitely the stars⭐️of this recipe. In the same pan used for your prosciutto, add a dash of extra oil and then cook tablespoons of your sweet potato mix, flattening down slightly. Cook for 2-3 minutes each side (flipping over to get both side browned and crisp).

Remove cooked rostis and keep warm. Continue with. These light, fruity, citrusy wraps are perfect for summertime.

GET THE RECIPE Per serving: 558 calories, 23.5 g fat (3.5 g saturated), 76.3g carbs, 13.3 g fiber, 18.2 g sugar, 16.2 g protein. Make mashed sweet potato (cut sweet potato into cubes, steam in a saucepan with 1″ water until soft, then drain and use). Stir mashed sweet potato together with cassava flour in a bowl until smooth.

Divide dough into 8 equal pieces, dust a.

List of related literature:

In a small bowl, combine 1/4 of a ripe avocado, mashed, with 2 teaspoons lemon juice, 1/2 teaspoon minced garlic, a pinch of black pepper, and 1/8 teaspoon crushed red pepper.

“The 20/20 Diet: Turn Your Weight Loss Vision Into Reality” by Phil McGraw
from The 20/20 Diet: Turn Your Weight Loss Vision Into Reality
by Phil McGraw
Bird Street Books, 2015

These wraps are delicious with grilled kabocha squash or roasted yams.

“The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence” by Leanne Vogel
from The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence
by Leanne Vogel
Victory Belt Publishing, 2017

Slice the avocado into thin strips and add it on top of the grilled romaine.

“Absolutely Avocados: 80 Amazing Avocado Recipes for Every Meal of the Day” by Gaby Dalkin
from Absolutely Avocados: 80 Amazing Avocado Recipes for Every Meal of the Day
by Gaby Dalkin
HMH Books, 2013

You can also add some chopped avocado for a filling meal.

“Shut Up and Train!: A Complete Fitness Guide for Men and Women” by Deanne Panday
from Shut Up and Train!: A Complete Fitness Guide for Men and Women
by Deanne Panday
Random House Publishers India Pvt. Limited, 2013

For this salad, use two to three chopped, hard-boiled, pastured eggs, a half to a whole avocado, two to three strips cooked and crumbled bacon (organic and pastured), one small tomato, one scallion, a half tablespoon diced almonds or walnuts, half a red onion, and romaine or butter leaf lettuce.

“Beyond Training: Mastering Endurance, Health & Life” by Ben Greenfield
from Beyond Training: Mastering Endurance, Health & Life
by Ben Greenfield
Victory Belt Publishing, 2017

Fold in remaining cubed avocado, remaining ingredients, and ¼ teaspoon salt.

“The New Family Cookbook: All-New Edition of the Best-Selling Classic with 1,100 New Recipes” by America's Test Kitchen
from The New Family Cookbook: All-New Edition of the Best-Selling Classic with 1,100 New Recipes
by America’s Test Kitchen
America’s Test Kitchen, 2014

Avocado, sliced or spread, is excellent on sourdough French bread (or bread of your choice), plain or with lemon juice and salt and pepper.

“The Complete Tassajara Cookbook: Recipes, Techniques, and Reflections from the Famed Zen Kitchen” by Edward Espe Brown
from The Complete Tassajara Cookbook: Recipes, Techniques, and Reflections from the Famed Zen Kitchen
by Edward Espe Brown
Shambhala, 2011

They’ll last for a couple weeks in the fridge this way, and I’m never without an avocado when I need one.

“The Minimalist Kitchen: 100 Wholesome Recipes, Essential Tools, and Efficient Techniques” by Coleman, Melissa
from The Minimalist Kitchen: 100 Wholesome Recipes, Essential Tools, and Efficient Techniques
by Coleman, Melissa
Oxmoor House, Incorporated, 2018

Place the avocado puree in a shallow bowl on one side of the pan and the wood chips on the other side of the pan.

“Atelier Crenn: Metamorphosis of Taste” by Dominique Crenn
from Atelier Crenn: Metamorphosis of Taste
by Dominique Crenn
Houghton Mifflin Harcourt, 2015

This is made by mashing the avocado with some lemon juice, salt, and pepper

“Edible Medicinal And Non Medicinal Plants: Volume 3, Fruits” by Lim T. K.
from Edible Medicinal And Non Medicinal Plants: Volume 3, Fruits
by Lim T. K.
Springer Netherlands, 2012

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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53 comments

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  • idk if it’s because i’m sleep deprived or depressed but your voice and enthusiasm is making me CRY YOU’RE JUST CUTE I NEEDED SOME CUTENESS IN MY LIFE

  • I loved it! I found it practical to do, I’ll test.
    rendanacozinha.wordpress.com/2018/05/05/como-fazer-marmitas-congeladas-para-vender

  • I’ve seen a couple of your videos and think these ideas look totally delicious even if I don’t eat/like some of the ingredients. The way you make these meals just makes me want to give that certain food another try. That’s how good you make them look!

  • I just found your channel and I’m subbing I love those helpful tips about the veggies so that the wrap doesn’t get soggy. It’s details like this that actually help people learn to be better at “prepping” or even just as an introduction to using the kitchen instead of fast food!:)

  • Just found your channel. My fiancé’s moving in and he’s vegan. I’m not. (HELP!). Thank God for YouTube. Your food looks good and filling too!

  • Wow this bring healthiness too a whole new level thx I don’t have to buy fake bread and fake natural whole wheat bread added ingredients God bless ur healthy soul.

  • Thank you so much for the delicious wraps.They must taste so gooood. But would it be possible to add the macros for each wrap so I will be able to enjoy them.I am on a 1200 cal.Thanks a bunch

  • just curious… new to meal preps.. but do you have to heat or cook the tortilla first before you put the inside? or is it ok to eat it cold?

  • Doesn’t this leak starches into your toaster???:/ I wanna try but I see what sweet potatoes leak onto baking paper in the oven haha

  • Ooh, I love sweet potato! Just found your channel, and your vids are brilliant! Definitely subbing, keep up the original and inspirational content!:)

  • I love your videos, your ideas are so good! It would be cool if you could do more vegetarian recipes or if you would give someideas how to replace the meat in your meal

  • when i was a chld my mother would fry up sliced ledftover sweet potatoes in an iron skillet. i just always figured for this comfort food one had to go with the fat. they would be so crispy on the outside. these are the same consistency without the fat and are perfect. once again thank you.

  • This recipe is scrumptious! One comment though instead of using the plastic bag (which probably gets tossed?) maybe just mix the oil and the spices for the yams in that lovely big glass bowl no waste! Other than that, I think this is a great recipe!

  • I ususally never eat sweet potato but woah they look so delicous omggg and im trying to lose weight and eating sweet potao would definitely help to lose weight fast

  • Wow! Thank you! All these recipes look amazing I’m definitely going try to make these for me and my husband. We are both college students and always running to make it to work, school and class so we are always looking for quick simple meals that we can make to save time that won’t lead us to end up eating junk food. That’s the biggest problem. It’s my first video and I really enjoyed. Subscribed.

  • wait i don’t get it fo i just cut the potato and put it in the toaster or do i have to put the sweet potato to boil so it gets softer?,

  • Love that you make precise and useful resumed information videos. Everything we need to know without making it boring. Love ya! Recently watch 3healthy wraps videos and it was a 19 minutes long video. So boring I couldn’t get to watch 5 minutes and just shut it down

  • Omg ������ I am on a mission to make these today! they look so delicious. And what a great idea! I wonder if these would work with a thin slice of russet potato? I’m going to try both today. alyssia, you never fail me. I love making your recipes. Thank you!

  • HOW would you heat it up. For example the first wrap you did since it has meat in it? How would I maintain it fresh and how long can they stay in the refrigerator? Trying to make this for my husband to take for work. Thanks in advance

  • Too bad there wasnt anything for me since i dont like so much of this kind of food things but it was fun to watch i truly enjoy your videos keep it up:)

  • I’m sorry if this has already been asked, (tried to scan the previous comments) but what if you only need one slice of sweet potato,? Should you save the rest of the sweet potato whole in the fridge, or slice raw and Frig or toast slices and Frig leftovers?

  • Absolutely love all of your videos! This gives me dayshavoo to your sweet potato fries recipe! My little brother and I used to ALWAYS watch it together (and other videos too ��) before bed �� thank you so much for making me feel comfortable and you are just such a joy to watch! ❤️

  • Watching this video I realize I mistakenly forgot a vital piece of information during an earlier posting. Marine omega 3s (seafood) are 10 times more bio-available than other omega 3s. One realizes this understanding that the structural part of the brain is 60% DHA and EPA makes up a major structural part of the cell membranes in our trillions of cells… And once one grasps the concept our cells have to have Omega 3s for their integrity, one begins to think about what is going to eventually happen eating a cheese burger at a fast food restaurant down the street from a coal fired power plant. Yes, we can measure much higher rates of disease especially cancer as the distance shortens to toxic areas. When our cell membranes are made excessively from saturated fats toxins can more easily penetrate damaging the cells. BUT I LOVE YOUR IDEA FOR SWEET POTATO BREAD!!!! I LOVE MIND OVER MUNCH! KEEP UP THE GREAT WORK! MORE ALKALINE RECIPES PLEASE.:)

  • Sometimes, I wish I could eat all these things in recipes like this. I’m very picky when it comes to proteins and some fruits/vegetables I’m not familiar with, but more vegetables than fruits������

  • Just happened upon your site because I bought some sweet potatoes for the ‘very first time’ (so lame I know). Anyway, I’m a 52 year old male (broken down jock type). Been working out for about a year and still about 40-50lbs over weight. Vegan lifestyle has been recommended strongly to me but I have no idea what to do. Do you recommend it? Any input or suggestions are welcome, with gratitude. Scott

  • These are great. Pretty tired of all these other healthy wrap videos. I drive a lot and need protein while keeping oils and sweets out.

  • wooh got lost in your eyes… what a dreamgirl. I bet anything you cook is delicious.. I have a couple of restos in manila and a micro brewery… planning to dip my toes in en papillote packet meals and cater to offices here.. is it possible to stock raw ready-made salmon en papillote in the fridge? say a 100 at a time?. so a client could just pop it in the microwave.. or should I par bake and parboil the veggies first.. thanks gorgeous. visit us here in manila philippines I will be more than happy to accommodate your stay here.. visit Boracay, Palawan, Camsur =)

  • Oh, my doctor says I have to give up bread. I was going to give away my toaster, but I’m glad I didn’t thank to you! This is a big help.

  • Great recipes but avocado is not it fam, avocados good but not good enough to put on everything, besides that recipes are on point<3

  • I need to get a bento box or 3 so i can make your yummy recipes. I like your ideas of lunch wraps. Sometimes, its better to make your own instead of buying it from the canteen. The bean and cheese burrito inspired one sounds delicious.

  • This Was So Amazing!! You explained it very well!! I have gone through your other videos really learned many things Keep up the good work! Waiting for your new video!! subbed! I wish you visit my channel I have also made a video of this type your suggestions are welcome!! Subscribe if you like it:):)

  • I think this is coming back around! Way to be a trend setter, dear! I’ve met so many people who despise sweet tates! WHY????? They are just missing out! Unless they’re Southern. Casserole with loads of sugar butter and marshmallows!

  • Hi Alyssia. Thanks for the sharing a lot of simple and healthy recipies. I don’t really like veggie and fruits, but you have opened my mind. You shared another way to cook and enjoy veggie n fruit. Almost a week i followed your recipies. Trust me, my friends in the office always jealous with my lunch������. I have subscribe your channel, so please upload more videos�� Best regards from Indonesia

  • Can I make this the night before I’m going to eat it? Or is it better to make it on the same day? As a student I’m trying to think a way to mAke my lunches:)

  • I thought these except a few?’s. What the different between sweet potatoes and yams? Could yams be used? What should we look for when picking out ones in the grocery store? Many thanks for the inspiration

  • I never liked sweet potato but I just tried the hummus one and wooww.. I think I love sweet potatoes now. So filling too!! Great job Alicia. I’m really surprised you dint have 2+ million subs

  • I watched this late at night and had to make myself avocado and poached egg on sweet potato toast. My pregnancy cravings flew through the roof. It’s all I currently want now lol! so delicious omg!

  • Hi! I tried the western Breakfast Wrap yesterday… but I used it for lunch lol! It was yummy I loved it. I love your videos you really have nice ideas. Thank you for the recipes.

  • I would love to see a video like this with a larger size bento box! I have a crazy appetite, so I would really appriciate it:) Also a bonus if it’s vegetarian. Love your work!

  • I was super unsure about toasting the sweet potato in the toaster, but omg, this was sooo good!!! I am now obsessed with this as a breakfast option. It took my toaster 2 rounds on the number 4 setting but it was well worth it.

  • Thanks for giving me really good ideas for different food that I can eat that is healthy. Have you any alternatives for diabetics with regard to your sweet items? Thanks.

  • Is the tortilla cooked or jst raw? I ask because I’ve been wanting to make this but i am afraid i eat a raw tortilla and does something to my tummy

  • Won’t this damage the toaster?:/ Sweet potato has a lot of water, way more than bread, I am pretty sure some juices will seep out which may damage the toaster over time, but I personally haven’t tried it so I can’t know. Anyone speaking from experience?

  • Hi! I have a question. I’m sorry I’m french and I’m not sure I got it. You don’t cook the sweet potato at all? You just place it in the toaster? I would like to try, this is such a great idea and it’s so pretty! Have a beautiful day:)

  • Hi Allysia!I was wondering if could you do a video on how to gain weight but stay healthy,because I am trying to but I don’t wanna gain it from eating junk food.

  • You’re a very great youtuber and I really dont understand why you dont have a lot more subscribers. You seriously deserve them. I wish you luck with your youtube path. ��

  • I love these so much, and best part, is I can make them in my dorm room with only my fridge and microwave! Thank you Domestic Geek, always saving me and my college days!

  • I get my inspiration from you. You make great tasting meal but healthy too. Who said eating clean is boring! Keep it going. ������������

  • I steamed mine first and stored them in the fridge…..then this morning, I took one out, dabbed it dry and put it in the toaster. when toasted, I spread on 1/2 a Tbls of choc hazelnut spread, which is only about 50 calories. then i topped it with a half of a sliced banana, sprinkled on 1.2 tsp of my sweetener and cinnamon mix…..and went to breakfast heaven!!!!!

  • I love this! I cannot eat bread for many reasons and I was just pondering how I could use sp instead! What a great idea I’ll be trying it this weekend.

  • Toast… “popping up”… snickers I love eating it with plain Greek yogurt and want to try cottage cheese on top. Going to make this a regular breakfast.:)

  • How to make veggies taste great series is back once again. We are super excited to have this series back once again. It’s a new year and people are trying to lose weight. One of the best ways to lose weight is to eat whole foods and stay away from processed crap. The problem? People don’t like vegetables and healthy foods because their taste buds are addicted to sugar, fat, salt and processed foods. In this series we teach how to actually make veggies taste great again. Part 1-8 is in the description and in the pinned comment.

    part 1 Veggie pasta https://www.youtube.com/watch?v=4U13vnEtU8Q&t=107s

    part 2 getting kids to eat veggies https://www.youtube.com/watch?v=iKxbyA6J2Nc&t=101s

    part 3 Our favorite video, Epic delicious salad we eat everyday https://www.youtube.com/watch?v=wF8urpETlF4&t=1s

    Part 4 Oil free hummus (we dont recommend chickpeas being raw anymore) https://www.youtube.com/watch?v=VCGyGcvNdzo&t=190s

    Part 5 (This is the next year) creamy asian salad https://www.youtube.com/watch?v=weozEZcR6Ow&t=3s

    Part 6 chocolate hummus https://www.youtube.com/watch?v=LK3UUNIwWQI

    Part 7 how to make salads addictingTahini salad dressing recipe https://www.youtube.com/watch?v=ReZgxJRChSY&t=2s

    Part 8 Veggie Lentil pasta https://www.youtube.com/watch?v=HIHsiDTHhK4&t=21s

  • A collard green wrap. What a great idea! Haddassah is really warming up to be videod. in no time at all, she will be completely comfortable and adding her own commentary to your videos. 😉 My channel’s new name is “Leilani,” my grand daughter jazbear came up with it. I asked her to name it. I’ve had my channel since 2006, and just changed the name:)