Simple Ideas to Build Self-Confidence

 

How to Build Self Confidence

Video taken from the channel: Michelle Phan


 

3 Simple Ways to Build Self-Confidence

Video taken from the channel: SUCCESS Magazine


 

How to Build Self Confidence | CeCe Olisa | TEDxFresnoState

Video taken from the channel: TEDx Talks


 

7 Psychology Tricks to Build Unstoppable Confidence

Video taken from the channel: TopThink


 

7 Simple Ways to Boost Your Self-Esteem

Video taken from the channel: TopThink


 

8 Proven Ways to Boost Your Self Confidence

Video taken from the channel: TopThink


 

How To Build Self Esteem The Blueprint

Video taken from the channel: Improvement Pill


5 simple tips to build confidence and self-esteem. 2020-08-15 2020-08-12 by Barbara_Russell. Belief in yourself is a magical force capable of destroying any obstacles that arise, as you know, in the head. Undervalued self-esteem smothers the positive mood even at the stage of desire, throwing the imagination of hopeless pictures of events. Here’s how you can learn to be confident in all you do.

1. Stay away from negativity and bring on the positivity. This is the time to really evaluate your inner circle, 2. Change your body language and image. This is where posture, smiling, eye contact, and speech slowly come into play.

3. Don’t. 1. Identify what thoughts or beliefs are getting in the way of your feeling confident. (Ex: I am not good enough or I 2. Develop more empowering and positive statements, such as “I am good enough or I know if I put my mind to something, 3. Practice being confident while doing something new. 10 SUPER EASY TIPS ON HOW TO BUILD SELF CONFIDENCE 1. Dress Better or, in other words, wear clothes that makes you feel good. There is nothing quite like a dowdy dress 2. Improve Your Posture. If you mope around the place with hands in your pocket, hunched shoulders and a vanishing neck, 3.

10 Things You Can Do to Boost Self-Confidence 1. Visualize yourself as you want to be.. Visualization is the technique of seeing an image of yourself that you are 2. Affirm yourself.. We tend to behave in accordance with our own self-image. The trick to making lasting change is to 3. Do one. Do something creative.

Creative tasks are a great way to put the flow back into your life. Creativity stimulates the brain, so the more. 11 Easy ways to build self-confidence 1. Present yourself with confidence If you are lounging around at home with your family or friends, it may be acceptable 2. Smile and look people in the eye ​It sounds obvious to state that a smile will help you build rapport with others.

It. 19 Tips to Boost Confidence Right Now, Because You’re Awesome 1. Spritz on a scent.. Your favorite fragrance does more than make you smell oh-so-nice. As it turns out, it can 2. Straighten up..

Mom was right: The next time you find yourself slumping in your chair or slouching your shoulder. Try to quantify your accomplishments: the number of applications you’re submitting to jobs or graduate schools, what you’re eating and how much you’re exercising, write down whatever your goal may. Building Confidence and Self-Esteem 1. Make two lists: one of your strengths and one of your achievements.

Try to get a supportive friend or relative to 2. Think positively about yourself. Remind yourself that, despite your problems, you are a unique, special, and valuable 3. Pay special.

List of related literature:

Visualize your best possible self: • Picture the most confident version of yourself you can imagine: you on your best ever day • You will be confident, sound knowledgeable and speak clearly so see yourself looking confident and imagine feeling bold • Physically echo the posture and stance of this version of you.

“The Imposter Cure: How to stop feeling like a fraud and escape the mind-trap of imposter syndrome” by Dr Jessamy Hibberd
from The Imposter Cure: How to stop feeling like a fraud and escape the mind-trap of imposter syndrome
by Dr Jessamy Hibberd
Octopus Books, 2019

Raymond Ross lists six useful ways to become more confident.

“Thinking Through Communication: An Introduction to the Study of Human Communication” by Sarah Trenholm
from Thinking Through Communication: An Introduction to the Study of Human Communication
by Sarah Trenholm
Taylor & Francis, 2017

So here are my top five tips for becoming more confident or feigning confidence:

“How to be sexy: Seduction tips for women” by Infinite Ideas, Helena Frith Powell
from How to be sexy: Seduction tips for women
by Infinite Ideas, Helena Frith Powell
Infinite Ideas, 2011

If you want to achieve stronger self-confidence, you could note the confidence you’ve already generated within, supportive friends who are willing to remind you of your good qualities, books that you can read, podcasts you can listen to, workshops that you can attend, and coaches you can work with.

“Mantras in Motion: Manifesting What You Want through Mindful Movement” by Erin Stutland
from Mantras in Motion: Manifesting What You Want through Mindful Movement
by Erin Stutland
Hay House, 2019

Some steps that you can take to construct confidence include looking at what you have already achieved, thinking about your strengths, thinking about what is important to you and where you see yourself in the future, rational and positive thinking, and committing yourself to your goals.

“A Guide to the Scientific Career: Virtues, Communication, Research, and Academic Writing” by Mohammadali M. Shoja, Anastasia Arynchyna, Marios Loukas, Anthony V. D'Antoni, Sandra M. Buerger, Marion Karl, R. Shane Tubbs
from A Guide to the Scientific Career: Virtues, Communication, Research, and Academic Writing
by Mohammadali M. Shoja, Anastasia Arynchyna, et. al.
Wiley, 2020

Enter each week with intention for who you want to be, then align your actions with that self-image, and you’ll gain greater confidence.

“High Performance Habits: How Extraordinary People Become That Way” by Brendon Burchard
from High Performance Habits: How Extraordinary People Become That Way
by Brendon Burchard
Hay House, 2017

To help you visualise your way to achieving confidence, here are some scripts focused on building confidence as well as some specific areas in which you may want to develop, such as public speaking, being impressive at interviews and achieving a loving relationship.

“Ultimate Confidence: The Secrets to Feeling Great About Yourself Every Day” by Marisa Peer
from Ultimate Confidence: The Secrets to Feeling Great About Yourself Every Day
by Marisa Peer
Little, Brown Book Group, 2009

Stand in front of a mirror each day for 3 minutes and look yourself in the eye while repeating the positive self-talk that you have written in item 1.

“Adult Psychotherapy Homework Planner” by Arthur E. Jongsma, Jr.
from Adult Psychotherapy Homework Planner
by Arthur E. Jongsma, Jr.
Wiley, 2011

A quick search on Google reveals 191,000 hits for “how to love yourself” with such tips as “Make a note every time someone says something nice about you,” “Stop all criticism,” and “Look at yourself in the mirror and say, ‘You look great!’”

“The Narcissism Epidemic: Living in the Age of Entitlement” by Jean M. Twenge, W. Keith Campbell
from The Narcissism Epidemic: Living in the Age of Entitlement
by Jean M. Twenge, W. Keith Campbell
Atria Books, 2009

Even pick a couple of affirmations to repeat: they can be extremely powerful tools to boost your confidence and believe in yourself.

“Mind over Weight: Curb Cravings, Find Motivation, and Hit Your Number in 7 Simple Steps” by Ian K. Smith, M.D.
from Mind over Weight: Curb Cravings, Find Motivation, and Hit Your Number in 7 Simple Steps
by Ian K. Smith, M.D.
St. Martin’s Publishing Group, 2020

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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21 comments

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  • Thank you youtube for being my best teacher. There are millions of worthless videos on youtube but mann these are real investment which will help you at some point in future ����������

  • @khairuddin about
    self esteem… 1 #must completed study 2 #reco time management(jokes only) 3 #after bathroom shower 4 #eat&drink at best view example bugurers restaurants 5 #been choosen as policeman or policewomen 6 #been choosen army officer 7 #been choosen government officer…. fomerly dbs&dba student from local college….

  • Does this actually work? Please help these dead weeds are taking over my head, I want to grow flowers not weeds

    (Got it from a comment below

  • I love fashion and I have a great sense of style but I would rather not because I feel style is for the skinny. showing arms is for the skinny.

  • Damn that first one is exactly me always down playing shit and never showing anyone my work. Jesus christ, but I feel like an arrogant prick when I want to be proud of myself idk.

  • What if the person whom Im helping tends to get me down sometimes but he is still a good friend but sometimes he throws negativity between conversations what should i do

  • Hey, ty Improvement Pill, you are always helping all of us to discover a better version in ourselves……you are so beautiful and you teach us from your experiences so that we do not suffer the same way. I am improving so much because of you so tysm. I am so happy that you came in my lifelong journey…������

  • Learn a new skill to gain confidence?
    I tried to learn skateboarding, but felt embarrassed as hell.
    I tried to learn the violin, but thinking I might disturb my family and neighbourhood made me even more embarrassed.
    I recently started to learn singing but listening to my voice while singing made me want to kill myself.

  • This 2020, I have decided to be in charge of my mental state and regain confidence in myself, so here I am again browsing through your videos. ��

    Years ago, your inspirational video has saved me and helped me move on from an abusive relationship.

    I hope that you don’t stop making inspirational videos because a lot of people needs to be reminded of the good things that remains in the world,l.

    Good luck and love you Michelle! ��❤️��

  • The cultivating the habit of taking care of yourself part really revolutionised my thinking. Thank you. I don’t think many people deliberately think they aren’t worthy of caring for themselves but it makes sense that it links to self esteem.

  • Is all nice and good that you nedd to do those things but how is my question thats my biggest problem i really do know how to make my life better but Just cant take the step

  • I love your rawness and there are so many stereotypes about who or what you should look like to be successful. Thanks for sharing your story! I look forward to to sharing my story at a TedTalk

  • The problem is that you can’t fix your subconscious problem like low self-esteem with a conscious mind. If you could you would’ve by now right? Hypnotherapy gets into your subconscious and finds the root cause of your low self-esteem. Worth to try..

  • I always get on the computer to play a online game a lot..I only play it to see my friends. I’m hot very confident because I have no friends…I only have 2 friends on this online game, and I love playing with them. People need friendship. That’s a main reason for depression and such. I hope in will get a real life friend after the corona virus is over…

  • this has given me hope that i can change.. thank you so much. in my 17years of living i have ALWAYS feel that im nothing.. i just hope that i can change or im leaving earth cause i cant man

  • i was bullied when a was 15, called names, shamed, leaked pics everythinggggg, ten years later and it still haunts me, everything i do i think, what if the folk who treat me bad then, will continue to do so, helppppppppppp

  • There is no such thing. Quality like Self esteem is natural. You cannot develop this. You may force urself to be so. It’s been more than 15 years I thought about developing such trait. And I have found Truth is Bitter. We r hopeless. Even IAM shy n Introvert. IAM still single while my Frens are all married. IAM frustrated. It is hard to live a positive life. Pls don’t tell me it’s possible_iam fed of hearing all this

  • Nice Video! Apologies for the intrusion, I am interested in your initial thoughts. Have you thought about Schallingora Living Sculpting Scheme (search on google)? It is a great exclusive guide for learning how to get women to do anything you wantwithout the headache. Ive heard some awesome things about it and my best friend Jordan at very last got cool success with it.

  • why is it that all of “fearful”, “low confident”, and negative people are shown as black versus all of the succesfull and positive people are white? I see implicit racism

  • I feel ashamed watching this. Who am I? People think I’m that I am happy, positive, and never negative. But now I hate my body. It depends what I wear. I have a normal average body but I want my butt and legs to be skinnier.

  • Cheers for the Video! Sorry for butting in, I would appreciate your initial thoughts. Have you heard the talk about Mahorrla Increasing Confidence Method (Have a quick look on google cant remember the place now)? It is a good one of a kind guide for mastering} Self Confidence minus the normal expense. Ive heard some pretty good things about it and my GF at last got excellent results with it.