Rosemary oil-Roasted Salmon – Fast and Healthy Dinner Ideas

 

Foil Salmon and Asparagus in Garlic Butter Sauce Easy Salmon Recipe

Video taken from the channel: Cooking With Claudia


 

5 Easy Salmon Recipes to Die for!!!

Video taken from the channel: Cooking With Claudia


 

Pan-Seared Salmon with Fresh herbs

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3 Healthy Salmon Recipes | 20 Minute Dinner Ideas

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Gordon Ramsay’s Crispy Salmon Recipe HD

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Easy Salmon Recipe with Lemon & Rosemary ($3/serving)

Video taken from the channel: Steph and Adam


 

Easy Pan Seared Salmon Recipe with Lemon Butter

Video taken from the channel: Natashas Kitchen


With clean hands, rub salmon all over with olive oil. Transfer to a parchment or foil-lined baking dish, skin side down. With your hands, rub some of the residual oil into the rosemary leaves (this will prevent them from burning). Place rosemary on top of salmon and transfer to oven. Roast until salmon.

This is a wonderful recipe-the ingredients don’t overpower the delicate taste of the salmon and so easy to make. I would gently rub olive oil into the salmon. Allow salmon to rest at room temperature for 20 minutes prior to roasting.

Preheat oven to 425° F. Place salmon on a parchment-lined baking sheet. Evenly top each fillet with oil, garlic, rosemary. Sensational Spiced Salmon. A bold rub gives this quick seafood entree fantastic flavor. Paired with a green veggie and rice, my spicy salmon is a delightful weeknight dinner.

Salmon’s omega-3 count and rich flavor make us want to dine on it week after week after week. You may be thinking, umm, that’s a little much. And that’s fair.

But — this is important — switching up your side dishes will keep salmon. Oven Roasted Salmon with Zucchini Noodles. Roasting is one of the fastest and easiest ways to prepare salmon. Crispy on the outside and juicy inside, these healthy oven roasted salmon fillets. These healthy dinner ideas come in under 550 calories.

Plus, ready in just 30 minutes, tonight’s healthy dinner options are quick to please. These healthy dinner ideas. Eating healthy doesn’t have to suck with these totally delish dinner ideas.

Whether you love chicken, pasta or are gluten-free and vegetarian, these quick. Salmon makes the perfect meal: easy to prepare and healthy. Try these delicious recipes any night of the week for a no-stress dinner. Baste the salmon with a mixture of honey, soy sauce, and crushed red pepper while cooking to add a sweet and spicy glaze.

Get the recipe. 6 of 10.

List of related literature:

While the quinoa is cooking, season the salmon with salt and pepper, and broil for 7 minutes, or untilitis opaque throughout.

“The Metabolism Miracle, Revised Edition: 3 Easy Steps to Regain Control of Your Weight... Permanently” by Diane Kress
from The Metabolism Miracle, Revised Edition: 3 Easy Steps to Regain Control of Your Weight… Permanently
by Diane Kress
Hachette Books, 2016

Drizzle the olive oil over the salmon fillets and evenly sprinkle with the dill, oregano, and lemon zest.

“Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight” by Joel Marion, Diana Keuilian
from Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight
by Joel Marion, Diana Keuilian
BenBella Books, Incorporated, 2020

Toss the smoked salmon, grated lemon zest, chile pepper, and chopped onions or shallot into the bowl, season with salt and white pepper, and give everything a good stir.

“Around My French Table: More than 300 Recipes from My Home to Yours” by Alan Richardson, Dorie Greenspan
from Around My French Table: More than 300 Recipes from My Home to Yours
by Alan Richardson, Dorie Greenspan
HMH Books, 2010

To round out the meal, serve the salmon with HerbRoasted Potatoes with Lime (here) and grilled or roasted asparagus (see the instructions for cooking the asparagus in the recipe for Grilled Spiced Chicken and Asparagus with Parsley-Mint Sauce here).

“The Seasoned Life: Food, Family, Faith, and the Joy of Eating Well” by Ayesha Curry
from The Seasoned Life: Food, Family, Faith, and the Joy of Eating Well
by Ayesha Curry
Little, Brown, 2016

Serve salmon with sautéed veggies and top with thyme, almonds, and melted butter.

“Weight-Loss Hero: Transform Your Mind and Your Body with a Healthy Keto Lifestyle” by Christine Carter
from Weight-Loss Hero: Transform Your Mind and Your Body with a Healthy Keto Lifestyle
by Christine Carter
Zondervan, 2020

2 Arrange the salmon fillets in a small baking tin lined with nonstick baking paper, then brush each one with a little of the sun-dried tomato pesto and season to taste.

“Neven Maguire's Complete Family Cookbook: 300 Life-saving Recipes for Super-busy Parents” by Neven Maguire
from Neven Maguire’s Complete Family Cookbook: 300 Life-saving Recipes for Super-busy Parents
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Place the salmon in the baking dish, sprinkle with the remaining ¼ teaspoon sea salt, and arrange the vegetables around it.

“The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness” by Mickey Trescott, Angie Alt
from The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness
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Place the salmon in the pan, skin side up, and add a pinch of salt and ½ teaspoon of the herbs.

“The Acid Watcher Diet: A 28-Day Reflux Prevention and Healing Programme” by Jonathan Aviv
from The Acid Watcher Diet: A 28-Day Reflux Prevention and Healing Programme
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Rub the salmon on both sides with 1 tablespoon of avocado oil, and season to taste with sea salt and lemon pepper.

“Complete Keto: A Guide to Transforming Your Body and Your Mind for Life” by Drew Manning
from Complete Keto: A Guide to Transforming Your Body and Your Mind for Life
by Drew Manning
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This tasty summer dish goes well with just about any entree, though the crispness of the asparagus pairs particularly well with tender grilled fish like Grilled Salmon Fillets with Basil Artichoke Pesto (page 76).

“The Hashimoto's Thyroiditis Healing Diet: A Complete Program for Eating Smart, Reversing Symptoms and Feeling Great” by Kate Barrington
from The Hashimoto’s Thyroiditis Healing Diet: A Complete Program for Eating Smart, Reversing Symptoms and Feeling Great
by Kate Barrington
Ulysses Press, 2016

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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65 comments

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  • I only had salted butter in my dorm, so I kept using it.. well, it still tasty… but it made lemon taste a bit off.. I think it will better with unsalted butter.. thx a lot for easy and tasty recipe.. keep doing awesome job.. ��������

  • Great way to cook the salmon and the sauce is on hit. This is what Im making right now as Text this message. Thank You Soo much������������

  • This looks so good, definitely going to try. What can I use instead of lemon juice? I dont like the taste lemon gives my salmon, thank you.

  • I didn’t know how to cook salmon but wanted to try, made the creamy Dijon salmon tonite for dinner omg is was so flavorful and yummy my husband loved it. Thanks for the sharing. Your awesome.

  • Thanks for these recipes!!! I need more of the quick straight to the point recipes that also show step by step lol new subscriber here! ��

  • Natasha, I was incredibly disappointed with this recipe. I followed your instructions to the letter salmon not only took longer to cook but it didn’t turn out golden brown like the video.

  • thanks Natasha for sharing this recipe! it is amazingly awesome!!! our go to recipe for salmon now… never fails to keep our tastebuds and tummies happy and satisfied. thanks! ��

  • Lovely Video! Apologies for chiming in, I am interested in your thoughts. Have you heard about Fonmich Strength Smasher (probably on Google)? It is a great one off guide for achieving more power and muscle without the headache. Ive heard some unbelievable things about it and my m8 got astronomical results with it.

  • I made the first dish last night (the one with the mustard and parsley)wow. This dish is packed full of flavor and is incredibly easy to make. Instead of using a liquid broth though, I stirred a 1/2 tsp or so of chicken bouillon directly into the cream and then poured it into the pan.

  • hlw mam your salmon dish very good i will try for my madam. i am shape from Bahrain. Arabic food cook and continental food.think you so much.

  • who would not want a little plastic in their food, excellent recipe, but please do not advocate for use of plastic…
    health is important

  • Watching your channel for awhile now…. you are genuine and passionate about cooking. Really nice recipes. Cheers from Ontario, Canada.

  • This is the second time I’ve made this and it is SO good! I cooked baby spinach in the sauce after taking out the fish and it’s now a family favorite!

  • Love love love your recipes and method of preparation. I got a bit distracted for a moment by your beautiful hands and nails. Lol:-). Keep those great recipes coming. You inspire me to get in this kitchen and give it a try. Thank you so much!

  • Lovely Video clip! Excuse me for the intrusion, I would appreciate your thoughts. Have you researched Giulian Bicepify Boarhound (do a search on google)? It is an awesome one of a kind guide for building huge arm muscle fast without the hard work. Ive heard some unbelievable things about it and my buddy after a lifetime of fighting got great results with it.

  • I have been looking for an easy yet simple recipe for salmon and I finally found it! Thank you so much, I will be feeding 100 people with this recipe!

  • Sprinkle low salt adobo on salmon or garlic, s&p, drizzle w evoo, then non pareil capers. Can be cooked in microwave. Serve w lemons. Good with white rice & cooked spinach.

  • DID YOU KNOW that the term “salmon” comes from the Latin salmo, which in turn might have originated from salire, meaning “to leap”. The nine commercially important species of salmon occur in two genera. The genus Salmo contains the Atlantic salmon, found in the north Atlantic, as well as many species commonly named trout.

  • This was actually the exact type of salmon dish I’ve been looking to cook for a while, thanks for the video! I’ll be heading out to pick up some salmon tomorrow:)

  • Oh man! This is most of the clips from “Gordon Ramsey shows you how to treat a lady” video. Years later, after loving that video, I randomly search for looking how to cook salmon and find this.

  • The camera man must have been thinking he’s making a documentary on micro biology. I can almost see the cells on those salmons and Gordon’s forehead…..

  • Nice recipe. One thing though. You should really salt the fish ahead of time and allow it to get to room temp before putting it in the pan. You might have done this but it’s not stated here.

  • I tried the #1#5 OMG Soo delicious, big hit with my friends and family, Thank you very much for sharing, I’m gonna try to cook the other 3 as well.

  • quick and easy tutorial! liked and subscribed. I hate it when YouTubers say so many unnecessary things.. please continue making vids like these! great job!

  • I am so glad I found this video. I have all this salmon in my freezer and I got bored of cooking it because i’m always eating the same recipes. This video is motivating me to cook salmon today. It’s new recipes for me to try and and they looks delicious.

  • “And don’t touch it” proceeds to touch the salmon a couple of times and shake it on the pan…”Flip it once and once only” proceeds to flip it 3 times during the video. -_

  • How is this healthy? I stopped watching this half way through the first recipe while you added a bunch of butter and heavy cream…

  • Ramsay my main man How hot is your pan Medium or High damnit Im trying to warm up precooked Smoked Salmon That my neighbor gave me.

  • Stef  must say I am a big fan of Salmon, not only for the health benefits, but it is one of the better tasting fish out there. Your recipe Incorporated to classic flavors, lemon and rosemary. I have my old standby recipe I use for salmon, but I think I would give this a try based on watching this video. Nice job!

  • At first I was a little bit skeptical about sweet chili sauce with the chicken broth but let me tell you it came out amazing!! Boyfriend approved said wifey material ��haha thanks for this recipe just started following ��

  • Kudos for the Video clip! Apologies for the intrusion, I am interested in your initial thoughts. Have you thought about Fonmich Strength Smasher (Sure I saw it on Google)? It is a great one off guide for achieving more power and muscle minus the normal expense. Ive heard some super things about it and my friend Sam at very last got astronomical success with it.

  • I was looking for a new salmon recipe and tried your Dijon cream sauce salmon. It’s definitely worth repeating. It was so good and my husband loved it too! Thank you for a quick and easy recipe. We didn’t have parsley but we did have fresh dill. It was so good! You have to try it with dill.

  • I decided to make this again after I messed up the first time�� this time they turned out AMMAZINNGGG, it’s sooooo savory�������� I served it over rice and green beans

  • Watching his video makes me believe my rarely cooking behind is about to make he beat salmon I’ve ever had. One difference I noticed in his video versus the bother one I watched on frying salmon is his explanation on the color changing to help show when it’s time to flip, along with keeping the time.

  • I really like this recipe……Great way to cook the salmon. Amazing recipe and so quick!
    Found another style of Salmon, it looks juicy and healthy. Find the link below…
    https://www.youtube.com/watch?v=mgM9_7FhRTk&t=2s

  • I’m making some for this weeks meal prep thank you!! �� also what is the name of the song that starts at 3:30 I can’t find it anywhere.

  • You’re an amazing teacher & chef!!! You make everything look so simple and inviting. I love how you’re passionate about cooking and it always makes me eager to try it out right away! I can’t wait to watch more of your videos. Thank you!

  • Hi Claudia! ☺ I am new to your channel. I bought a pound of asparagus the other day & cooked it with Marsala Chicken medallions lemon-garlic-butter. It
    was Delish! I bought more asparagus yesterday. Tyfs I will be trying your recipe with Salmon! ☺☺����

  • Cheers for the Video! Sorry for the intrusion, I would appreciate your opinion. Have you ever tried Fonmich Strength Smasher (just google it)? It is an awesome exclusive product for achieving more power and muscle minus the normal expense. Ive heard some decent things about it and my coo-worker finally got amazing results with it.

  • 5 people in the comments have asked for the name of the songs, especially for the 2nd one, and all were rudely ignored by the poster, why is it so hard to name a friggin song????!!!

  • Natasha, what is the healthiest salmon to buy at a grocery store? I’ve heard wild caught salmon is best, but hard to find I think I read. I also read be careful not to buy fish that have been in tanks because they can get lice and other bugs. I finally gave up.

  • Can I sub cream with something else? Also how do you ensure that the fish is cooked through my main worry while pan frying is that the top and bottom get cooked while meat inside stays raw

  • You know what. All this time I was scared to cook salmon. This year I said, Ima learning how to cook this fish because every video I see it looks so tasty. As soon as I cooked that salmon my son devoured it ��������

  • I bought bok choy today! You have inspired me to try new things. I usually never follow a whole recipe, I’ll pull in what ingredients I have and use those, but you have some great ideas! Thanks. I joined the meal plan, too. I’m so excited! ��

  • My grocery stores (Kroger/Meijer) never remove the fish scale and makes it impossible to cut in the skin. Guess it does make a difference where you buy your meat.

  • I do the same thing with salmon I purchase from Sam’s Club, I use basil in stead of rosemary but I have fresh rosemary growing in my garden and will try your recipe. I normally cook mine on a grill. Its economically and is better than most restaurants!

  • These all look super yummy �� I’m sure I’m going to make everyone unhappy when I ask… doesn’t the salmon look overdone???? My daughter and I are in constant disagreement about it. She always thinks I leave it “raw” but my son and I love it when it’s just done. Maybe it’s just a matter of preference…. Definitely want to incorporate these flavors….. thanks so much. Would like to hear opinions without “slamming” me ��������. And the music is wonderful ��

  • https://www.instagram.com/p/CBwSp8fFjBqYoQ_cOauxJx4JpDOPWmeJYrpOg80/?igshid=qwz44ar8dj65 made this and it was awesome thanks MR RAMSEY

  • Hey I no have unsalted-butter maybe I not use salt? I never cook and with this simple preparation and what people tell in here ( delicious) I going to try

  • I love this video Stef.
    That is the exact same thing I do with my salmon.  I don’t mean the recipe I mean the individual wrapping and freezing from a giant piece.  Would you believe I that about a half an hour ago I took out two pieces for my daughter and I to have for dinner tonight?  If I had rosemary in the house I’d be making this recipe.  Instead I’ll be robbing the lemon garlic prep you did on the tilapia a few weeks back.  Your videos are outstanding.  The production level is off the charts.

  • Gordan: “Flip it once, and once ONLY, and leave it to cook!

    Also Gordan: Flips salmon twice. “Tilt the pan and let the butt of the salmon cook in the oil..”

  • Hey Claudia, thanks for sharing this! I’ve tried it twice, the only issue I’ve run into both times is that the asparagus was very undercooked. Had to throw them back in for another 5-10 minutes on their own each time. The fish turned out great though!

  • Is butter healthy? I’m trying to lose weight eating salmon but I’ve been eating it pretty plain with just olive oil salt and pepper

  • Hello, I’m glad to be here, congratulations for your video. I have already subscribed to your channel and i would be grateful if you do the same. I have a cooking channel and I need support as all youtubers…have a nice day. ������

  • Can you do a video about cast iron? I want to switch over to it, but could really use some guidance on how to season, use and take care of them.

  • What kinda salmon do you prefer? Some is more salmon is more fishy than others…like wild caught vs farm raised. I’m new to your channel! Awesome recipes!!! I’m hungry!!!! Lol

  • Cooking with Claudia hi I haven’t seen you in so long how are you doing this look so delicious I never tried it before but I’ll ask my mom can she make it for me I love you so much ❤️

  • Thanks for the receipes can’t wait to make these I’m talking all of thems but not at Once L.o.l they looks so good oh my I’m ready now at 1:58 Am Florida Times L.o.l I’ve been looking for me so tasty Salmon Recipes i love it’s when other Cook thems because i can’t cook them L.o.l been honest but i Loved thems but now i got me somes place you had another one on your Channel I’m trying thems All’s Thanks u God bless [email protected] with Claudia

  • I used soy sauce instead of broth, siracha instead of the chili paste, and broccoli instead of asparagus(had to improvise)…this was SOOOOOOOOO good and filling! I can’t wait to eat it again tomorrow!

  • Hi Claudia☺ What was Green on the Lemon, butter, garlic Salmon Recipe? Also, was was Green on the Honey glazed Salmon Recipe? Parsley, chives, scallion??? Thank you! ☺☺����

  • God grace blessed ❤️ ✊ and manners through Christ
    I enjoyed your video it shows a lovely variety of unique styles God bless you truly always

  • After watching the video where you made honey glazed salmon, I was like, let’s check out her channel, and after making this salmon recipe I just subscribed! Really love your recipes, simple and delicious

  • just subscribed today to your channel because the dishes look very promising! One question though, is there a list of ingredients somewhere? the first recipe here in this video “”creamy dijon salmon” doesn’t have quantities for mustard & cream (what kind of cream and how much?) thank you!

  • Thank you for this recipe! This was a big hit! My husband and kids loved it. I served it with rice and California Rolls. I know big dinner.. I made sandwiches with the leftover salmon on toadted chibatta, with avacado tomatoes and bacon. ♡♡♡ I will put this on dinner rotation for sure!

  • Hello beautiful Claudia���� when a woman wants you to taste her salmon tonight �� it looks so it looks delicious ��but I want something else tonight… Chicken�� 2020.. What…