GetFitFastSupplements.Com offers an insane Cardio workout that burns over 1000 calories if performed without resting. A jump rope is all that’s recommended to push you harder than any other workout recorded!
This Fit In 15 workout video features my first ever suspension trainer HIIT workout. I love working out with a suspension trainer. I added one of my other favorite pieces of equipmentjump rope. What I love about a TRX Suspension Trainer and Jump Rope is that they are very versatile pieces of fitness equipment that don’t take up a lot of space, yet, are highly effective in building strength and cardiovascular endurance.. In this video I feature 7 TRX Exercises. I alternate between Jump Rope and a TRX Suspension Exercise. The format is described below.. Format: I use a 30/10 format (30 seconds of work, 10 seconds of rest). I use the 10 second rest period to alternate between exercises. There are 14 exercises in a round, 7 TRX and 7 Jump Rope. I complete 2 rounds without rest in this video. If you are building a fitness program and/or find that you need to take a short rest, pause the video after Round 1 and take what you need.. The Exercises: 1. Jump Rope. 2. TRX Pull Ups. 3. Jump Rope. 4. TRX Atomic Push-ups. 5. Jump Rope. 6. TRX Squat Jumps. 7. Jump Rope. 8. TRX Pendulum Swings. 9. Jump Rope. 10. TRX Push Ups. 11. Jump Rope. 12. TRX Tricep extensions. 13. Jump Rope. 14. TRX Mtn Climbers. If you are interested in purchasing a TRX Suspension Trainer, check out this link, http://bit.ly/1op4sDD.. Check out my website, www.sickfitbootcamp.com.. Facebook/sickfitbootcamp. Twitter/sickjud. Hope you enjoyed this video.
Fit In 15 Pure Cardio Bootcamp features 10 cardio exercises that are guaranteed to get your heart rate and breathing rate up there. This particular Fit In 15 workout was designed to compliment some of the full body circuits in other Fit In 15 workouts. For this workout, all you need is a Jump Rope and mat. If you don’t have a Jump Rope, you can easily substitute with pretend jump rope and/or Jumping Jacks.. Time Format: 10 exercises x 45 secs = 7.5 minutes. Do this for two rounds = 15 minutes. *in the video, I use a gymboss timer (www.gymboss.com) set for 42 seconds of work and 3 seconds of rest. The goal is to take very little rest in each round to keep the heart rate nice and high.. Exercises: 1. Quick Feet Up/Downs. 2. Heismans. 3. Tuck Jump Burpees. 4. Jump Rope. 5. Lateral Slide Jumps. 6. In/Out Jacks. 7. 180 Jump/10 High Knees. 8. Jump Rope Squat Jacks. 9. Ankle Touch Jacks. 10. Oblique High Knees. Timer is tabatatimer.com and filmed on location at AnyTime Fitness in Santa Clara.
Once u get used to it, it gets very very easy.. It’s a really good workout if u don’t have time/money to go to the Gym… it takes only 32 mins off of ur life and it’s pretty easy, you can do it when u’re having a lazy day.. -- 1) Don’t deprive yourself ever… Always find a healthier alternative to what you like to eat, find a better recipe. Contact me for resources with healthier recipes of your fav. foods! follow me on @AHealingBody on instagram & YinYangInAction on snapchat for healthy meal ideas and recipes.. 2)Drink lots of water during the day & a glass before & after u start working out.. 3)Eat clean: Lots of veggies, fruits, nuts, & seeds with a little bit of meat, seafood, eggs & maybe raw, grasged dairy products if you can tolerate them. Stay away from processed foods, artificial colors and flavors, and preservatives.. 4)use healthy oils (It doesn’t mean that they have less calories, BUT they’re much healthier & keep you satiated) & u wanna stay fit AND healthy =). 5)Don’t restrict calories & don’t u ever starve yourself, EVER!! You only have to eat when you’re hungry and stop eating when u’re full & satisfied. Don’t eat when u’re not hungry just because it’s lunch time or whatever. 6)MOVE UR BUTT… take the stairs instead of using the elevator, u don’t have to park ur car right in-front of the building, play with ur children, YOU go get that glass of water, YOU go get that remote, YOU go open the door.. 7) Don’t go 3 days in a row without exercising. (EXERCISING NOT WORKING OUT). Move, play, go out on a daily basis.. 8) Don’t force yourself to eat something you don’t like just because it’s healthy, find an alternative and don’t force yourself to do a certain exercise that you don’t like, enjoy what you do! 9)Don’t buy foods that are not good for you, because if they are around you…. u’re gonna eat them =). 10) PLAN…. If you get hungry and have no idea what to eat, u’re gonna eat whatever u see infront of you, especially if you have unhealthy people that live with you and they buy unhealthy foods and drinks.. -- Alot of u have been askin…:”How many calories did I just burn??”. Well as @cmenochs said: everyone burns calories differently, it depends on how much work you put into it, your weight, height, etc. I would suggest buying a heart monitor, it will tell you exactly how many calories you burn specific to you. although they can be expensive, unfortunately.”. Many people share how many calories their heart monitors says the burned…. The average is around 400 calories if you do your best.. -- You can do this 3-4 times a week & yes u can do it daily if u want to! Just make sure you talk to your doctor first especially if u have injuries or knee pain or any pain/injury/surgery…. -- Last but not least.. I DO NOT OWN THIS! --
The jump rope is more than child’s play; we consider it to be the ultimate fitness tool. And after trying this jump rope workout, we’re convinced you will too. This 10-minute workout will burn a ton of calories while toning your gams. If you don’t have a rope but are ready to get your sweat on, fake it and jump along with us.. Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit. Visit our website for more great workouts and fitness tips! http://www.fitsugar.com. Are we friends yet? Join us on Facebook! https://www.facebook.com/POPSUGARFitness. Get the latest updates via Twitter! https://twitter.com/#!/POPSUGARFitness
Hey �� guys here is a brand NEW 30 Minute Jump Rope HIIT Workout you can do anywhere and follow along easily. In this 30 Minute Workout there are 3 circuits with a 15 sec rest in between and 60 rest at the end of the round. Depending on your fitness level you can increase or decrease the rest periods long with how many rounds. I have given you 34 rounds.. �� WORKOUT DETAILS. (1) CIRCUIT. BOXER STEP 30 SEC + TUCK UP 30 SEC + FORWARD STRADDLE 30 SEC + STRAIGHT ARM PLANK 30 SEC. REST 15 SEC. ( 2) CIRCUITFORWARD STRADDLE 30 SEC + SIDE PLANK (R) 30 SEC + SIDE STRADDLE 30 SEC + SIDE PLANK (L) 30 SEC. REST 15 SEC. (3) CIRCUITSIDE STRADDLE 30 SEC + PLANK KNEE IN 30 SEC + BOXER STEP 30 SEC + REAR PLANK KNEE IN 30 SEC. REST 60 SEC. ROUNDS x 4. EQUIPMENT. ◼︎ Jump Rope ◼︎ Yoga Matt. �� MUSIC: Abstractions Abstractions Aleph One https://www.epidemicsound.com/. �� CONNECT: EMAIL: [email protected] INSTA: https://www.instagram.com/the_phoenix…. Thanks for watching! Winter ❄️. #jumprope #skippingrope #athomeworkout #hiitworkout
Jump Rope Interval Boot Camp 15 sec Rope Swing (swing rope side to side to warm up) 60 sec Two Foot Hop 60 sec Run in Place while jumping rope 60 sec Back Bow Crossover 60 sec Crisscross Crunch 5-15 sec Rope Swing 60 sec Running in Place 60 sec Crisscross (hands cross in front of body while jumping rope) 60 sec Mt. Climbers 60 sec Jumping Lunge 5-15 sec Rope Swing. How to do this routine: This is a short, intense home workout that combines intervals of cardio, using a jump rope, with bodyweight strength training moves. Starting with the warm-up, do each section of the routine, either going full gusto with the jumping rope, or doing each bodyweight exercise for a full 60 seconds–or until exhaust. Skipping rope is one of the most effective cardio exercises around, per a study that found just 10 minutes a day with the rope was comparable to 30 minutes of jogging.
Experts tout the activity’s. Long answer: Everyone’s body is different, so everyone burns a different number of calories. It all depends on the intensity you put into the workout.
Jump rope is an incredibly efficient workout and you can burn about 500 calories on average in 30 minutes or less. Grab a set of our favorite jump ropes from Crossrope right here. You’ll see them featured in ALL of our workout videos. This old-school recess favorite has great fitness benefits for grown-ups.
Jumping rope is an effective cardio exercise that works your arms, legs, and core, helps strengthen your bones, and improves balance. “Getting the rhythm down is key,” Devan Kline, a NASM-certified personal trainer and the co-founder and CEO of Burn Boot Camp, says.”Standing with your hands by your side, jump. Alternating between Jumping rope and Battle ropes for cardio.
Home workouts in my. home gym. North Bethesda Fit Body Boot Camp 113 20 minute high intensity jump rope workout for fat loss. Jump Rope Circuit A traditional boxing round is three minutes of work with a one-minute break in between each round. Choose however many rounds you want to do on the rope first (a minimum) of three. Weighted jump ropes to try CROSSROPE GET LEAN, $99.
This is the set I used—complete with two weighted ropes (1/4 pound and 1/2 pound), a set of handles, and access to the workout app. The jump rope is more than child’s play; we consider it to be the ultimate fitness tool. And after trying this jump rope workout, we’re convinced you will to.
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Jumping rope, on the other hand, reinforces three basic movement patterns from the movement screen in chapter 5—the squat, hurdle step, and lunge— while providing a workout, burning calories, and improving stamina.
Instead of a 30-minute jogging workout, the personal trainer can create a circuit of 8 to 12 stations that includes jumping rope, body weight exercises (e.g., jumping jacks, push-ups, and squats), medicine ball activities, balancing drills, and shuttle runs.
8 rounds of 20 seconds of a single exercise (burpees, jumping jacks, mountain climbers, kettlebell swings, squats, treadmill running, cycling, rowing machine—you choose) with 10 seconds of rest between rounds.
For those who can jump rope, try varying your footwork, which also raises the intensity of your workout, burns more calories and improves your fitness level.
Anyone can grab a jump rope for five minutes (try 30 seconds of jumping, followed by 30 seconds of rest; repeat five times) or do a quick at-home circuit of 10 squats, 10 push-ups (on your knees if needed), and 10 sit-ups.
Examples of these exercises are jogging, running, double-leg jumping, single-leg hopping, skipping rope, figure-eight drills, lateral cutting drills, and plyometrics.
I don’t want to go outside because my neighbours would be able to see me but I don’t want to do it inside cause then my family would hear me and know that I’m working out (which I don’t like for some reason), PLUS my ceiling is too low and the rope would keep hitting it THE STRUGGLE ����
Also does anyone know how many jumps she does in the video?
I’ve been doing this type of training for my classes for many years. The results my clients have seen really is exceptional. Only difference is that i also use Medicine Balls and Kettlebells during the workout. Serious calorie burning that’s for sure!!!
OMG this was tuff. I got to 8 minutes. I couldn’t jump most of the time. Maybe because over 40 knees hurt. And I’m only 20 lbs overweight. I’ll keep trying ��. Makes you sweat,��
I did this workout but I did not sweat as much as I wanted to. Why? I tried to keep the intensity high by going fast but I feel like I just did a warm up:(
I have a question… How are you still fit? I mean, do you have a job or being fit is your job? I’m a kid so I have a plenty of time + I live with my parents so they buy the costly healthy food�� lol
I want to be healthy & strong even when I’m older (like you guys��), but how?
I like this video, it is awesome, actually your ideas in the third half for work out short. Through this video you can loss your fat. Another resource I also found great tips to exercise at home is Moorack Get Fit Miracle -Find more on google.
Thank you SO much for this! Your jump rope videos have made me fall in love with exercise again. I sent my Mom your videos and she LOVES it. Almighty bless you guys for helping us get back in shape and live our best lives ❤❤❤
Don’t like the treadmill, don’t like running, can’t do the 2 week challenges so I started with jump rope workouts. It’s addictive! Now, I can do all those other workouts
I bought a Crossrope to help with weight-loss and to help me eventually become a better runner. I watched this video all the way through to see if this would be beneficial. I love that you offer modifications and that there are stretches mixed in. I am very excited to try to today! This may be just what I have needed. Adding to my “Workout” playlist.
The best thing about working out is it makes us realise the importance of never giving up. Even though I was working out pretty regularly, then I thought I should also start with jump rope routine as well. First day, I could hardly keep up with you. But today, here I am. Every exercise finished to the last, even the one leg hop. Love you guys! Keep up the work. ❤️
I have incorporated this video to my routine. I love it! Great job! Just out of curiosity, how many calories on average can be burned with this routine?
I would like to run so bad but i don’t have a space for that:( Im glad i found my old good rope and today i started to jump and i love it. But i want to go running badly now
When your knee joints start hurting even for the next following days. Are we jumping on our toes too much or is our bone density getting stronger or something (or are we healing from an old injury he got years ago from a fall)? Been jump roping for about 3 weeks now. It doesn’t hurt that bad, just when I walk but it does make jump squats and jumping jacks hurt a little bit.
Wow thanks! Hopefully it will grow, we have something big set up in January which should put us on the map. Glad to see you are getting results, have you tried my wifes booty boot camp vids yet?
No harm to you, I’m a Personal Trainer myself, there are a lot of crap PT’s out there on youtube. However you are awesome, great motivation and great workout. This is far better than the hype Insanity, stuff, do you sell any more of these workouts? Thanks blessings from UK.
It’s so hard to get the types of rope jumping right for the first time so I am doing my best to do the most similar version �� how to speed it up enough to not do the skip step in between of the normal one with both legs?
Hi Anna, I find your video’s challenging and I love them. Almost doing 3 x 10 minutes per day now in the comfort of my home. Amazing. Thank you.Keep them coming!
Is jump rope quad focused? Because I’m trying to lose muscle in my thighs not put more on so I do power walks and things like that less resistance and stress on my quads so yeah just curious
Let’s just be honest: she’s the most irriting person ever! Please, stop smiling like everything is okay: it’s not! You try to motivate but you do exactly the opposite, it’s basicaly unbearable to have someone who’s speaking joyfully when you are litteraly dying of frustration while trying to achieve an exercise!
These workout videos inspired me to start jumping rope. I’m now raising money for Mental Health UK with a jump rope challenge called The Septembounce Challenge 100,000 skips in September. (It’s about 3,330 a day). I’ve documented the skips on Youtube for proof that I’m completing them. Thank you for the inspiration.
I’m actually really thin but my thighs aren’t and that makes me feel insecure about my body so I only eat 2 times a day and I do this 10 minute exercise 2 times and another one that’s 8 minutes long twice a day as well and I also do a different 8 minute thigh workout and I’m starting to swim more and I play basketball. ��
i managed to do the entire workout with 1 water break. i also tripped a few times. i’m using one of those heavy ass rythmic gymnastics ropes tho, so it’s a little harder for me. i’ll try doing this for a month every day
Am back in 2020. I found this video about 5 years ago. I used it to lose some weight. Went from 65 to 45 kg then stopped. Fast forward to 2020 am now 52 kg I managed to keep most of the eeight off. still a healthy weight but not my ideal weight. Starting again tomorrow to get me to 48 kg. I am 150 cm btw. Will update my progress in a month.
This video made me start a workout and was the first one I follwed through youtube 6 years ago.Now I became a strenth person who have 17% of bodyfat. I visit here to see this video is running. I’m glad I really appreciate uploader!!!!
This one is really fun; very varied and with that music and enough but not too much recovery and push phases and everything it’s really balanced and great, doesn’t get boring and feels rewarding.:)
Before I go, I want to thank you for the workout. I have among other things a cheap $30 (chinese-made) TRX suspension trainer at home which is my wife´s favourite piece of equipment but videos like this one are the most important element of my family´s exercise routine. I don´t have a jump rope so I substituted the rope-skipping for half burpees and I´m a happy mess at the end of this workout.
just found your youtube site and I am a lover. Good fast different and advanced cardio just want I always look for. Please do more just cardio ones. I now am subscribing
Per my Apple Watch, I burned about 167 active calories. Now that I know the routine I can probably increase that next time around….I’m definitely sweating. I’m curious about the drink, too 😉
THANK YOU SO MUCH I AM TRANSITIONING INTO A FEMALE AND I WAS CONSISTENT AND I WAS ABLE TO LOSE 80LBS THIS REALLY DOES WORK IF YOU BELIEVE IN STAY CONSISTENT
lol this could just be me… but why does he keep asking Wendy if she’s okay and says like are you good meanwhile to Ashely he’s like I can hear Ashely’s doing good back there! I might just be judging a little bit but look at 25:01
Blast from the past! This video along with consistent elliptical workout time helped me lose 40 pounds. As I got stronger I just upped the intensity of each move. SO MUCH FUN ��
Doesn’t matter how many times I do this workout, I AM ALWAYS WASHED DOWN IN SWEAT. This is a great workout. Thank you so much, again, for sharing this with us!
My tummy is huge and hurts so bad after my last stuffing session I can’t even move also my belly is to big and hard to do any of these it would just get in the way I weigh 210 and am 16most of my weight is in my belly it has no role but is a semi hard ball sometimes when I eat I pop my buttons and rip it any tips on how to lose a in my belly area so I can bend down a little?
so, it’s a cardio workout, which means that it won’t bulid my muscles, and make them bigger, but it will burn fat and make for example, thighs skinner, yes? thanks:)
second time I’ve done a SickFit workout. LOVE IT! So 4 times a week is enough for me to maintain my fitness? I hope so. I think I’ll do abs for the other 2. what do you thinki?
OMG! that is insane! thanks a lot! i got ripped! i sweat like a porc. this is entertaining and efficient for real. but the sound of the video is not loud enough!
Your able to effortlessly earn over 3000 dollars per month just by responding to easy surveys at home. This website shows precisely how y.ahoo.it\x7++8
Omg I was always doing your workouts. But then because of some issues I stopped doing any exercises. And today I discovered that you didn’t upload new videos ������ come back pleaseee
This is amazing, love it and just perfect to train at home. I’ve been watching your arms workout too and trying to follow up on that too. Which of the 2 would you recommend to start with first? I would like to include them both in a training session.
Great Workout, I had to do all the upper body with the TRX with the jump rope, then the lower because I only have one TRX would love to see some battle rope workouts using the jump rope as well!
I love this video. It was challenging in the at first but i have improved. I have not completed all of the video but the more I practice the better I will get and reach my goal of finishing It.
I am going to try this workout….I am sure I will be knacked after 10 minutes…but I will get fitter and be able to complete it….All will have to do before I can complete the full workout is to take water breaks and carry on, eventually I will be able to complete it….looking forward to that day that I will…..I am going to do this!!!!!!
LOVE this! No ridiculously long breaks and brilliantly motivational! Plus, you worked me harder in 45minutes than the other workout videos on youtube have in 70-80 minutesThank you!
This is great thank you! Just starting on the jump rope game and other videos were pretty overwhelming. And I for sure get a sweat going! Just increased it to 2 run throughs:)
It would be a shame for you not to shed pounds when other normal people are able to lose weight so easily using Fat Blast Furnace (Look it up on google).
Seriously, this woman is an amazing role model. A living, breathing example of how regular exercise can help you stay young and energetic. She also has a great motivational personality. I love how her smiley eyes make even the most intimidating workouts feel inviting and accessible. Encouraging stuff!
My weekly cardio. I do it once a week (on sundays), twice in a row, and I feel it’s very effective to maintain fitness and legs. First time i did it 5 years ago I struggled to finish it, and now I can double or even triple it. Thanks for the workout, it has helped me a lot. Awesome!
Wow. That was a heckuva workout. Love doing things by jump rope and this is a really good combination thank you. For anyone is traveling with a TRX training system just so you know I got a connector that goes to any swinging door at Dick’s Sporting Goods for about five dollars. Have fun
Needed a jump start…needed some motivation…ACHIEVED….how your videos don’t have way more views is beyond me….as a woman I can’t deal with “sissy” workouts that make me feel like I barely did anything…been doing your vids and I not only sweat my butt off but I feel stronger and accomplished more and more as time goes on…
I did not but I was a little bored with this exercise and could really do change! I started to skip training and that is not good.BUT YOU ARE THE BEST for my belly!:)
I just love this concept the formula for all of your videos and the intensity you bring is fantastic. Im bringing this to my classes in Ireland. Thanks
can you give me an idea of how to rotate these workouts everyday to lose weight and tone as well please. like what a week would look like,which videos to do?
I don’t want to go outside because my neighbours would be able to see me but I don’t want to do it inside cause then my family would hear me and know that I’m working out (which I don’t like for some reason), PLUS my ceiling is too low and the rope would keep hitting it
THE STRUGGLE ����
Also does anyone know how many jumps she does in the video?
I’ve been doing this type of training for my classes for many years. The results my clients have seen really is exceptional. Only difference is that i also use Medicine Balls and Kettlebells during the workout. Serious calorie burning that’s for sure!!!
Great stuff
OMG this was tuff. I got to 8 minutes. I couldn’t jump most of the time. Maybe because over 40 knees hurt. And I’m only 20 lbs overweight. I’ll keep trying ��. Makes you sweat,��
I did this workout but I did not sweat as much as I wanted to. Why? I tried to keep the intensity high by going fast but I feel like I just did a warm up:(
I have a question… How are you still fit? I mean, do you have a job or being fit is your job? I’m a kid so I have a plenty of time + I live with my parents so they buy the costly healthy food�� lol
I want to be healthy & strong even when I’m older (like you guys��), but how?
I like this video, it is awesome, actually your ideas in the third half for work out short. Through this video you can loss your fat. Another resource I also found great tips to exercise at home is Moorack Get Fit Miracle -Find more on google.
I am a beginner…started jump roping in May and I am so happy I could do all these moves! Yay! I am dead tho! ��
Awesome workout! Thanks
You have just made me incredibly happy. Thank you so much. So excited to do this. Sending love and best wishes your way always ❤️��
Thank you SO much for this! Your jump rope videos have made me fall in love with exercise again. I sent my Mom your videos and she LOVES it. Almighty bless you guys for helping us get back in shape and live our best lives ❤❤❤
Don’t like the treadmill, don’t like running, can’t do the 2 week challenges so I started with jump rope workouts. It’s addictive! Now, I can do all those other workouts
I bought a Crossrope to help with weight-loss and to help me eventually become a better runner. I watched this video all the way through to see if this would be beneficial. I love that you offer modifications and that there are stretches mixed in. I am very excited to try to today! This may be just what I have needed. Adding to my “Workout” playlist.
The best thing about working out is it makes us realise the importance of never giving up. Even though I was working out pretty regularly, then I thought I should also start with jump rope routine as well. First day, I could hardly keep up with you. But today, here I am. Every exercise finished to the last, even the one leg hop.
Love you guys! Keep up the work. ❤️
I have incorporated this video to my routine. I love it! Great job! Just out of curiosity, how many calories on average can be burned with this routine?
This is so hard. Only ten minutes and I had to stop so many times. And I am usually good at cardio! Going to have to do this routine more often.
I would like to run so bad but i don’t have a space for that:( Im glad i found my old good rope and today i started to jump and i love it. But i want to go running badly now
I don’t jump rope but I can’t believe I did this segment. I feel real proud. How many times per week should I incorporate this into my routine?
When your knee joints start hurting even for the next following days. Are we jumping on our toes too much or is our bone density getting stronger or something (or are we healing from an old injury he got years ago from a fall)? Been jump roping for about 3 weeks now. It doesn’t hurt that bad, just when I walk but it does make jump squats and jumping jacks hurt a little bit.
Wow thanks! Hopefully it will grow, we have something big set up in January which should put us on the map. Glad to see you are getting results, have you tried my wifes booty boot camp vids yet?
No harm to you, I’m a Personal Trainer myself, there are a lot of crap PT’s out there on youtube. However you are awesome, great motivation and great workout. This is far better than the hype Insanity, stuff, do you sell any more of these workouts? Thanks blessings from UK.
It’s so hard to get the types of rope jumping right for the first time so I am doing my best to do the most similar version �� how to speed it up enough to not do the skip step in between of the normal one with both legs?
Hi Anna, I find your video’s challenging and I love them. Almost doing 3 x 10 minutes per day now in the comfort of my home. Amazing. Thank you.Keep them coming!
Is jump rope quad focused? Because I’m trying to lose muscle in my thighs not put more on so I do power walks and things like that less resistance and stress on my quads so yeah just curious
Let’s just be honest: she’s the most irriting person ever! Please, stop smiling like everything is okay: it’s not! You try to motivate but you do exactly the opposite, it’s basicaly unbearable to have someone who’s speaking joyfully when you are litteraly dying of frustration while trying to achieve an exercise!
Great workout hit my self a thousand times but kept trying will be incorporating this into my weight lifting days for a bit of cardio at the end ����
These workout videos inspired me to start jumping rope. I’m now raising money for Mental Health UK with a jump rope challenge called The Septembounce Challenge 100,000 skips in September. (It’s about 3,330 a day). I’ve documented the skips on Youtube for proof that I’m completing them. Thank you for the inspiration.
I’m actually really thin but my thighs aren’t and that makes me feel insecure about my body so I only eat 2 times a day and I do this 10 minute exercise 2 times and another one that’s 8 minutes long twice a day as well and I also do a different 8 minute thigh workout and I’m starting to swim more and I play basketball. ��
Watching this after my regular skipping workout to see if i can add things! This really helped I usually just fast skip in 1min intervals for 30mins
i managed to do the entire workout with 1 water break. i also tripped a few times.
i’m using one of those heavy ass rythmic gymnastics ropes tho, so it’s a little harder for me.
i’ll try doing this for a month every day
Am back in 2020. I found this video about 5 years ago. I used it to lose some weight. Went from 65 to 45 kg then stopped. Fast forward to 2020 am now 52 kg I managed to keep most of the eeight off. still a healthy weight but not my ideal weight. Starting again tomorrow to get me to 48 kg. I am 150 cm btw. Will update my progress in a month.
This video made me start a workout and was the first one I follwed through youtube 6 years ago.Now I became a strenth person who have 17% of bodyfat. I visit here to see this video is running. I’m glad
I really appreciate uploader!!!!
This one is really fun; very varied and with that music and enough but not too much recovery and push phases and everything it’s really balanced and great, doesn’t get boring and feels rewarding.:)
Before I go, I want to thank you for the workout. I have among other things a cheap $30 (chinese-made) TRX suspension trainer at home which is my wife´s favourite piece of equipment but videos like this one are the most important element of my family´s exercise routine. I don´t have a jump rope so I substituted the rope-skipping for half burpees and I´m a happy mess at the end of this workout.
Thanks, bro!
Really energising. After 8 years of not doing heavy exercising and now returning this is so good. Definitely seeing results. Thanks brother.
just found your youtube site and I am a lover. Good fast different and advanced cardio just want I always look for. Please do more just cardio ones. I now am subscribing
Per my Apple Watch, I burned about 167 active calories. Now that I know the routine I can probably increase that next time around….I’m definitely sweating. I’m curious about the drink, too 😉
THANK YOU SO MUCH I AM TRANSITIONING INTO A FEMALE AND I WAS CONSISTENT AND I WAS ABLE TO LOSE 80LBS THIS REALLY DOES WORK IF YOU BELIEVE IN STAY CONSISTENT
I like this kind ��������of the workout, You feel easy and hard in the same time,easy to do it but you feel your body burning up.��������
lol this could just be me… but why does he keep asking Wendy if she’s okay and says like are you good meanwhile to Ashely he’s like I can hear Ashely’s doing good back there! I might just be judging a little bit but look at 25:01
Such an amazing video. Friendly, positive, good range of exercises, good music even, they even mirror the exercises for you! thanks!
Workout is really important to have a quality and healthy life. i recommend nutrition for everyone to stay more healthy
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Idk why but I find these types of workout way more fun than “normal” ones plus it makes me sweat A LOT more. Definitely gonna do some of these again!
Blast from the past! This video along with consistent elliptical workout time helped me lose 40 pounds. As I got stronger I just upped the intensity of each move. SO MUCH FUN ��
Doesn’t matter how many times I do this workout, I AM ALWAYS WASHED DOWN IN SWEAT. This is a great workout. Thank you so much, again, for sharing this with us!
this is my go-to everytime I’ve been lazy and seriously need to step it up. I’ve tried loads of other videos but this is honestly the best.
My tummy is huge and hurts so bad after my last stuffing session I can’t even move also my belly is to big and hard to do any of these it would just get in the way I weigh 210 and am 16most of my weight is in my belly it has no role but is a semi hard ball sometimes when I eat I pop my buttons and rip it any tips on how to lose a in my belly area so I can bend down a little?
so, it’s a cardio workout, which means that it won’t bulid my muscles, and make them bigger, but it will burn fat and make for example, thighs skinner, yes?
thanks:)
second time I’ve done a SickFit workout. LOVE IT! So 4 times a week is enough for me to maintain my fitness? I hope so. I think I’ll do abs for the other 2. what do you thinki?
OMG! that is insane! thanks a lot! i got ripped! i sweat like a porc. this is entertaining and efficient for real. but the sound of the video is not loud enough!
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After having the Ab video in my rotation for weeks, finally finished this one…it ain’t no joke, probably harder than the spartacus workouts
Been doing this workout for a couple years now. Definitely my favorite and my go to �� amazing results and I always work up a sweat
Omg I was always doing your workouts. But then because of some issues I stopped doing any exercises. And today I discovered that you didn’t upload new videos ������ come back pleaseee
This is amazing, love it and just perfect to train at home. I’ve been watching your arms workout too and trying to follow up on that too. Which of the 2 would you recommend to start with first? I would like to include them both in a training session.
Awesome workout!!! The time between the exercises could be a bit longer, cause take some time till get up from the floor and grab the rope to jump! ��
Great Workout, I had to do all the upper body with the TRX with the jump rope, then the lower because I only have one TRX would love to see some battle rope workouts using the jump rope as well!
I love this video. It was challenging in the at first but i have improved. I have not completed all of the video but the more I practice the better I will get and reach my goal of finishing It.
I am going to try this workout….I am sure I will be knacked after 10 minutes…but I will get fitter and be able to complete it….All will have to do before I can complete the full workout is to take water breaks and carry on, eventually I will be able to complete it….looking forward to that day that I will…..I am going to do this!!!!!!
LOVE this! No ridiculously long breaks and brilliantly motivational! Plus, you worked me harder in 45minutes than the other workout videos on youtube have in 70-80 minutesThank you!
This is great thank you! Just starting on the jump rope game and other videos were pretty overwhelming. And I for sure get a sweat going! Just increased it to 2 run throughs:)
It would be a shame for you not to shed pounds when other normal people are able to lose weight so easily using Fat Blast Furnace (Look it up on google).
Seriously, this woman is an amazing role model. A living, breathing example of how regular exercise can help you stay young and energetic. She also has a great motivational personality. I love how her smiley eyes make even the most intimidating workouts feel inviting and accessible. Encouraging stuff!
My weekly cardio. I do it once a week (on sundays), twice in a row, and I feel it’s very effective to maintain fitness and legs. First time i did it 5 years ago I struggled to finish it, and now I can double or even triple it. Thanks for the workout, it has helped me a lot. Awesome!
Wow. That was a heckuva workout. Love doing things by jump rope and this is a really good combination thank you. For anyone is traveling with a TRX training system just so you know I got a connector that goes to any swinging door at Dick’s Sporting Goods for about five dollars. Have fun
Should I workout my upper body everyday?, no break, or should I switch everyday, like upper body this day, lower body another. Thanks
Looking through comments trying to find “I did this workout X amount of weeks and I lost 30kgs”. Didn’t find one yet. Let me know if you try it out
Needed a jump start…needed some motivation…ACHIEVED….how your videos don’t have way more views is beyond me….as a woman I can’t deal with “sissy” workouts that make me feel like I barely did anything…been doing your vids and I not only sweat my butt off but I feel stronger and accomplished more and more as time goes on…
I did not but I was a little bored with this exercise and could really do change! I started to skip training and that is not good.BUT YOU ARE THE BEST for my belly!:)
I just love this concept the formula for all of your videos and the intensity you bring is fantastic. Im bringing this to my classes in Ireland. Thanks
ooko at the white girl not being racist or anything but cant dance lol u cant tell just by this wrokout she was super hard o the first thing
can you give me an idea of how to rotate these workouts everyday to lose weight and tone as well please. like what a week would look like,which videos to do?