Quit Smoking Fitness Program – How Exercise Might Help

 

Tips To Quit Smoking ► How Exercise Is Beneficial

Video taken from the channel: Truth Of Addiction


 

Breathing techniques especially for those quitting smoking

Video taken from the channel: Chrissy B Show


 

stop smoking | 7 Natural Ways To Quit Smoking! Try Them Now!

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How Exercise Can Help to Quit Smoking and Stay Quit

Video taken from the channel: Chris Skoyles


 

Fitness over addiction! How Adam quit cigarettes

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What Happens When You Stop Smoking?

Video taken from the channel: AsapSCIENCE


 

7 ways to get past nicotine cravings

Video taken from the channel: Mayo Clinic


Exercise can help suppress the urge to light up a cigarette Between the stress management, reduction of withdrawal symptoms, the release of endorphins, and redirected use of your time, energy & focus (away from smoking), working out can indeed help to repress the cravings for a cigarette. Build a. Any type of cardio can make a difference, as long as it is intense and long enough to allow you to break a sweat. It is very important to help you recover from smoking over a long period of time. You should do cardio for around 30 minutes for a minimum of three times a week.

Exercise helps limit weight gain and it also helps in dealing with cravings for a cigarette, says Norman H. Edelman, MD, senior medical advisor of. A 2007 review in the journal Addiction, which included 12 studies on exercise and smoking cessation, concluded that any moderate-intensity or vigorous exercise—brisk walking or cycling, for example—can help curb nicotine cravings and withdrawal symptoms such as irritability, stress, and poor concentration. Exercise helps counteract any increased food intake by burning those extra calories.

Manages stress: many people utilise smoking as a way of quelling social anxiety and stress –. Exercise is known to reduce nicotine withdrawal symptoms. Older studieshave shown that even a short 10-minute bout of moderate exercise can have immediate effects of reducing tobacco cravings. Walking, swimming, running, dancing, cycling, and boxing are a few types of aerobic exercise. Withdrawal symptoms and cravings for cigarettes decrease during exercise and up to 50 minutes after exercising.

Exercise decreases appetite and helps limit the weight gain some people have when they quit smoking. Get some exercise. Go to a place where smoking isn’t allowed. Drink a glass of water.

Take 10 deep breaths. Fitness care Body Fitness tips This Blog is about Fitness world, Fitness plans, Fitness Evolution, Health and Fitness Magnate, Workout plan for free. please share with your friends. Pages.

“The lungs bring oxygen in, and you’re going to get more of it now that you quit smoking because you’re not blocking receptors” Dr. McCaffrey explains. Moreover, he adds, regular exercise helps to strengthen your lungs, as it allows them to bring more oxygen into the body and remove waste.

Pay attention to your breath.

List of related literature:

Some research has explored the effectiveness of exercise at reducing withdrawal symptoms following smoking cessation.

“Health Psychology: A Textbook: A textbook” by Ogden, Jane
from Health Psychology: A Textbook: A textbook
by Ogden, Jane
Open University Press, 2012

A study conducted by researchers in Austria found that exercise can be a powerful aid in quitting smoking.

“The Mother of All Pregnancy Books: An All-Canadian Guide to Conception, Birth and Everything In Between” by Ann Douglas
from The Mother of All Pregnancy Books: An All-Canadian Guide to Conception, Birth and Everything In Between
by Ann Douglas
Wiley, 2011

An Austrian study turned up a successful programme for stopping smoking that involved exercise.

“The 17 Day Diet Breakthrough Edition” by Dr Mike Moreno
from The 17 Day Diet Breakthrough Edition
by Dr Mike Moreno
Simon & Schuster UK, 2014

He may decide that he can live with a weight reduction plan and will get more exercise (although perhaps not daily) but that it is not possible for him to quit smoking.

“Lewis's Medical-Surgical Nursing: Assessment and Management of Clinical Problems” by Diane Brown, Helen Edwards, Lesley Seaton, Thomas Buckley
from Lewis’s Medical-Surgical Nursing: Assessment and Management of Clinical Problems
by Diane Brown, Helen Edwards, et. al.
Elsevier Health Sciences, 2017

Motivation, along with some helpful ideas given by the physician, are the keys to success in smoking cessation.

“Family Medicine: Principles and Practice” by J. L. Buckingham, E. P. Donatelle, W. E. Jacott, M. G. Rosen, Robert B. Taylor
from Family Medicine: Principles and Practice
by J. L. Buckingham, E. P. Donatelle, et. al.
Springer New York, 2013

These might include smoking cessation for those that smoke, lowering blood pressure and cholesterol, losing weight (for people who are overweight or obese), eating a healthier diet, and exercising more.

“Public Health and Preventive Health Care in Canada E-Book” by Bonnie Fournier, Dr. Fareen Karachiwalla
from Public Health and Preventive Health Care in Canada E-Book
by Bonnie Fournier, Dr. Fareen Karachiwalla
Elsevier Health Sciences, 2020

In line with this, it has been shown that women who undergo a vigorous exercise training program and quit smoking demonstrate improved exercise performance over those who continue to smoke (Albrecht et al. 1998).

“Textbook of Work Physiology: Physiological Bases of Exercise” by Per-Olof Åstrand, Kaare Rodahl, Hans A. Dahl, Sigmund B. Strømme
from Textbook of Work Physiology: Physiological Bases of Exercise
by Per-Olof Åstrand, Kaare Rodahl, et. al.
Human Kinetics, 2003

Patients who use cigarettes for stimulation should replace cigarettes with another stimulating exercise, such as walking, and should avoid fatigue.

“Pharmacology for the Primary Care Provider E-Book” by Marilyn Winterton Edmunds, Maren Stewart Mayhew
from Pharmacology for the Primary Care Provider E-Book
by Marilyn Winterton Edmunds, Maren Stewart Mayhew
Elsevier Health Sciences, 2008

To stop smoking, try a brisk walk or exercise when the smoking urge is present.

“Physical Fitness and Wellness: Changing the Way You Look, Feel, and Perform” by Jerrold S. Greenberg, George B. Dintiman, Barbee Myers Oakes
from Physical Fitness and Wellness: Changing the Way You Look, Feel, and Perform
by Jerrold S. Greenberg, George B. Dintiman, Barbee Myers Oakes
Human Kinetics, 2004

Exercise, breathing exercises, and social support are effective methods to relieve tension and overcome the urge to smoke.

“Nursing Care Plans E-Book: Nursing Diagnosis and Intervention” by Meg Gulanick, Judith L. Myers
from Nursing Care Plans E-Book: Nursing Diagnosis and Intervention
by Meg Gulanick, Judith L. Myers
Elsevier Health Sciences, 2013

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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98 comments

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  • Not certain about the points made but,if anyone else needs to find out about how to give up smoking try Letza Quiter Lessons(just google it )? Ive heard some decent things about it and my partner got cool results with it.

  • I was a pack a day smoker didn’t wean off just quit and one of the things thatvhelped me when I’d had hardcore cravings was doing puzzles. Everytime I got an extreme craving I did a sudoku puzzle and it took my mind off of it. I haven’t smoked in 12 years.

  • To start off this profile pic is really old I’m actually 17. But I’m on day 3 with no nicotine which is supposed to be the hardest day for cravings. I’m trying my best

  • Hi I’m Leonie. I’ve been in my first semester of nursing school in Cali and I really want to quit smoking again. I get really down on myself for picking it back up a few years ago and I remember how hard it was. I clicked on this because I liked Chris’s face and exercise helped me last time. I glad there’s more where this came from. I’ll be watching more for inspiration. It can be so overwhelming but your making it so much more approachable! I’m an all or nothing gal and finding that balance has been a struggle so cold turkey is really my best option. I’ll let you know when I get my first 24 in. I feel it coming soon

  • Im 25 now, smoke since I was 13. I officially smoked my last cigarette 3 days ago and I haven’t been able to sleep at all. I feel so damn desperate, can’t stay still and I feel like punching stuff. This morning on the bus to work I heard someone scream my name very loud like right in my ear, almost inside my head. I don’t know if it was an auditory hallucination or I briefly fell asleep with my eyes open due to restlessness. I know this will be over at some point and it’s totally worth but man it takes every fiber of my being to not go buy another pack. If you are thinking about quitting do it now, don’t make plans for it just do it. If you are thinking about smoking, do yourself a favor and don’t.

  • The only two times I quit cold turkey I lasted for three months (I had switched from smoking to vaping a couple years before that and quit vaping cold turkey). The second time qas after a bad panic attack that sent me to the hospital thinking I was having a heart attack. It was a panic attack and nicotine overdose from chain smoking (I have fallen back to smoking because I can no longer afford vaping). That lasted five days and then wham! Wife pushed my stress too far (I have severe PTSD) and I caved and bought a pack of Cheyenne Menthols. Have been smoking again ever since. I hate it as much as I hate the cravings and panic/anxiety and BP issues I have as part of the withdrawal. Especially with my stressors and triggers to want to smoke. I don’t want to smoke anymore and this video has great advice. I am taking another whack at quitting again once my pipe tobacco runs out this time. Especially with kid 3 on the way and being tired of having BP issues that have appeared in the past year. I want my lungs back. I want my singing back! I want me back and am willing to do almost anything to get there. Thanks for posting this video!

  • I bought all of this until he said it’s been 5 weeks, I hope he succeeds but I did a lot longer than that and still eventually broke. Really do hope he succeeds though ��

  • After 2012, this is my second day without passing cigarette, please give some real life motivation which will help me to get over it

  • anyone and everyone can do it. if you know it’s best for you, and you know what it will only lead to, why allow it? quitting is extremely hard and most fail. the ones who fail never stuck with the thoughts and just felt too lazy to push though the cravings and pain. i quit a month ago and came back to the video to remind you all you can do it. be strong. be brave. steer your life in the right direction. only you can change yourself. remember that ❤️

  • Quit smoking for a month. I really got no advice to give, other than telling you that you are statistically likely to fail. Just wanted to flex on some people who didnt quit yet, because im the best.

  • I was/am an athlete as well and was also telling myself that I’m too old to get back into training. This was really inspirational. Much respect.

  • Great video content! Apologies for chiming in, I would love your initial thoughts. Have you tried Senarper Wordless Supremacy (probably on Google)? It is a smashing one of a kind guide for stop aging and improve your life without the hard work. Ive heard some amazing things about it and my m8 after many years got cool success with it.

  • im 18 and I wanna stop using snus, but its so hard due to the high amounts of nicotine in it… can someone give me their best tips??

  • I have spent months researching into giving up smoking and found a fantastic website at Quit Smoking Crusher (check it out on google)

  • First week quitted now, cold turkey after 23 year heavy smoking please people never start! It’s not worth it in the end of it… Please. These weeks feel like hell specially for my body..

  • I smoke 33yrs and i quit on2nd may 2020 know when i cough at come tar with mucus, somebody till me that it is good so what about that…

  • I smoke once every half a year. It’s not addicting to me but I just do it anyway when I’m really drunk and with a bunch of friends who also smoke.

  • hi everyone,if anyone else wants to discover best way to give up smoking try Letza Quiter Lessons(just google it )? Ive heard some amazing things about it and my work buddy got excellent success with it.

  • The best gift I’ve got from my cousin, a book “The easy way to quit smoking” for Allen Carr. With the last page I quit smoking after 30 years of 40 cig a day ��

    Its somehow funny. Everyone read the book stopped smoking!!

    Also I learnt how devilish is nicotine addiction. It changed the way I looked at smoking.

    Read the book. You will thank me

  • Luckily I never smoked cigarettes thank God…..wish there was a way to make every cigarette vanish from the face of the earth..it’s even more dangerous than covid 19…..Why do people start smoking anyway….it’s a mystery that’s for sure….and it always will be a mystery…..

  • What are this tightness in chest and pains in front and back chest???
    Like… there’s something i want to throw out in my chest… but i can’t
    Help?.

  • Been clean for almost 3 months. Not because I want to but because I can’t get nicotine at my dads… I’m trying not to vape when I get back. Wish me luck.

  • I got 2 patches on. One on each arm and I duct taped them there. Only smoked half a pack today so I know they are working cause usually I smoke 4-5 packs of Virginia slim superslims. Now when I smoke I get really dizzy and I fell down twice today.

  • There are many components to quitting smoking including eg motivation and support from family.
    One place I found that successfully combines these is the Quit Smoking Crusher (check it out on google) definately the best method that I have ever seen.
    Check out the site and incredible reviews.

  • Heres my route to success. Quit 4 years ago and then vaped. Quit that fortnight ago.

    1/8th teaspoon of salt. And glass of water. Every hour. Wash the crap oit of you whilst leaving a tricky taste down throat. Works. Oh and running every morning and press ups. Also and key to starting the day well is apples. Yeah wow they guarantee a good wake up. Then lastly its early nights.. allow the body to have longer than usual for sleep by about an hour. All good. Water and salt the ticket though. Every hour. ����

  • I’m not sure but,if anyone else wants to learn about tips on how to give up smoking try Letza Quiter Lessons(should be on google have a look )? Ive heard some pretty good things about it and my buddy got cool results with it.

  • We peoples have comfort zones. Consider Smoking as a comfort zone. Now think what kind of comfort you have associated with smoking and what it has to do with the smoking?
    Such as you feel independent, you feel equal in socializing with peopkes who also smoke, you feel you need a fresh air or feel good with smoking after eating these are the things you have associted with smoking and they are your comfort zones. Now rhink how can you achieve these comforts without smoking or do you need comforts through smoking everytime after you eat or socialize etc?
    It will help with cravings and will help you naturally not to thunk negative or about smoking.

  • As a hunter, my smoking habit makes me a loser…I love nature love hunting love backpacking but I have problems with breathing specially in tough situations like chasing the game…this is the greatest motivation to quit this stupidity.

  • I made a video on my channel about how to quit! I hope everyone here can prove to themselves that they can do whatever they put their minds to! ❤️����

  • This is just superb, I have been researching “how long does it take to withdraw from cigarettes?” for a while now, and I think this has helped. Have you ever come across Paybigailon Unimaginable Prestige (search on google )? It is a great exclusive guide for discovering how to discovering how to quit smoking minus the hard work. Ive heard some decent things about it and my m8 got amazing success with it.

  • Day 7 no nicotine and i have given up smoking only because I want to give it up. I got champix from my doctor and it really works. I save $30 dollars a day that’s one weeks rent since the day I stopped thank god I’ve kicked the habit and it only took 7 days.

  • “This program has been a big help to me [Go Here= 7wow.cc/rpv7 ]. As a chain smoker I knew it that my life is being wasted, yet I lack the will power to do anything about it. But with this book I was able to do what I normally wouldn’t have done. I finally quit smoking.”

  • On my alcohol and nicotine free journey with my husband. Yes I’m writing this with a cigarette in my hand… but hey watching these videos are a good first step right?

  • Im watching this for my 71 years old dad who’ve been smoking for 51 years now �� my father tried to stop smoking bunch of times already but he ended up smoking again, he tends to give up bcs he got many illness as he is very old now, my dad easily gets distracted from cigarette bcs he gets stressed often times, so anyone who has the same situation, any tips for me? I really need to help my father, he’s getting weaker every day but he said that it’s very hard for him to stop ��

  • I really wanna quit smoking. I started a few months ago due to extreme school-related stress/burnout and depression/anxiety issues. I’ve probably only smoked a pack so far, but I still feel terrible about it. I don’t want lung cancer, and I hate having to hide it from my family (I’m 16). Sometimes I feel like it’s the only way I can cope with my anxiety though. My plan right now is to finish what I have left (I have 7) and then quit cold turkey. If anyone has tips on how to get through withdrawal, I’d appreciate it ��

    Edit: So I’ve just had a bit of a late night epiphany, and I’ve decided to just throw them out (I think I still have four). My stepdad is currently having health complications because of smoking, and it’s really motivated me. Plus I’m sick of being addicted to nic and having to rely on it to feel ok. I know no one is reading this but I’m gonna keep updating to keep myself in check.

  • I’m only 16 and have relapsed so many times trying to quit smoking, I started when I was 10 turning 11. This is my first day and wish my luck I’m more determined then ever!

  • I used to smoke around 20 cigarettes a day sometimes more than 20 or less than 20 I gave up after 18 years of continuous smoking I smoke my last cigarette on 17th October 2019 at 8:45 pm with my cousin it was a biggest challenge that i ever accepted in my life in result I started eating toffees and bubble gums but I gave up it too because I had to go once for teeth scaling.. on 2nd January 2020 my boss suddenly fired me from the job that was such a difficult time to control myself because I was going to buy a cigarette to release my anger my sorrow and stress but I controlled myself instantly and didn’t touch any cigarette.. in starting months I was not meeting only smokers now I can feel free to meet anyone.. that’s all depend on your intention your strong initiative one thing only keeping in your mind you can’t give up eating food drinking water you can’t get rid of like your built in needs of your body we were not born for cigarettes when a baby comes in the world he doesn’t know a cigarette we adopt this addiction willingly when we become addicted we give excuses to people that we can’t give up

  • I just quit cold turkey today after 5 dark years. I’m confident I’ll make it through the abstinence period and kick it out of my life forever.

  • 1week in and Its pretty hard ���� I wanted to comment so I can come back next year and either be proud of my self cause by than I would’ve hopefully quit, or laugh at myself because I gave in ����either way Fingers crossed ����currently 2:08am Tuesday 11th of August ������

  • Its been 13 days with a patch on my arm feeling like i have gone to WAR kicking this bad habit. Last 5 days with no cig in my mouth. I think I’m on my way> I PRAY TO GOD……..

  • I’m in around a week without smoking, only occasionally vaping but no nicotine liquids… Definitely have a “smoker’s flu”, occasional shortness of breath (although I can feel I am starting to breathe more easily), sinus congestions, irregular sleeping patterns and waking up in the middle of the night, started coughing up mucus and shit, have mild depression from time to time… It’s not good man, but I really hope the withdrawal symptoms will cease soon…

    Youngsters, do not even start, you WILL BE sorry later on, trust me it is inevitable!

  • Wow Chris you look amazing it’s been an unbelievable transformation that you underwent since you quit smoking very inspiring to me and I hope to do the same on my journey God bless you

  • im going through a very weird journey of quitting cigs… i quit in march and somehow managed just fine but now im suddenly going nuts for past couple of days but also stopping myself from giving in to the temptation. just now i was on the verge of going out to buy me a pack of cigs but i decided to watch this instead… still..idk how long i can hold this temptation.

  • Been around 3 years clean, after punching roughly 10 darts a day for 8 years straight.
    Home cooked chicken soup saved me from going nutso due to withdrawals.
    Bless anyone currently fighting this horrible addiction.

  • proud of all the people in the comments who quit! I remember seeing this video a few years back and came back to see since I am 1 month free of smoking weed! Smoked weed daily since 2018 and started smoking cigarettes on & off since 2016, I am happy I decided to quit now before it was too late!

  • I quit smoking 2 weeks ago and I feel so much better. When you want to smoke af drink water. Water cut my wish to smoke. Good luck everyone

  • I did it too for a short time actually. But I gave up because it doesn’t do anything but harm you. And your mouth literally stinks like a very stinky poop!����

  • interesting points,if anyone else wants to uncover get your ex back now try Attract Recovery Tactics ( http://attract.RecoveryTactics.com )? Ive heard some great things about it and my mate got excellent success with it.

  • day 1 of quitting juul on 2020-08-02. I want to be healthier and save money. I have tried about 100 times this year but never went past 3 days. Hope it is different this time. Help me god ��

  • Hey dude you all need to hire this great hacker, helped me recover my grandma history on snap and access into it, I’m so happy I met you [email protected]_hacker09 on Instagram

  • I’m holding a cigarette while watching this video. I’m gonna quit. Hopefully it’ll be my last one. Please encourage me cuz I’m so into sports

  • I have asthma and i started smoking when i was 14, now im 20 and i started feeling that my lungs are heavy and that i need to stop and take some deep breath after running for 20 sec. Today is the day im stoping with smoking and try to do some sport and to recover my lungs if it possible, wish i never started smoking, wish me luck guys

  • interesting points,if anyone else wants to discover ways to stop smoking naturally try Skyarza Cigarettes Magic Star(just google it )? Ive heard some super things about it and my co-worker got great success with it.

  • I need a change again i feel like i have power and motivation it will not be easy but to change your life SACRIFICE IS ESSENTIAL, LIFE without sacrifice leads to allways second best or mediocrity….

  • Wonderful video you explain beautifully and in detail about
    how to quit smoking naturally herbs.this site is also provide quality information which I found searching on google you can check out -Knewreck smoke magic guide.

  • One thing they never say is thay the craving of smoking never properly goes away. Atleast for me that is. Whenever I see somone smoking I get jealous but just keep being busy the urge will soon pass.

  • I always get so much valuable encouragement from you. I’ve been smoke free for 7 weeks now but have not incorporated exercise yet. I will start working on that now. Just watching/listening to you calms me down. I’m very proud of you and all you have accomplished.

  • I’m the exact same uno I will smoke when I haven’t got anything to do or the stress my anxiety and depression. but I lift abit of weights I feel as I want to live as the hulk ^_^

  • I’m a skisofrenic
    I tried to quit smoking and maybe I could have succeeded but then I went mad like seriously mad and totally Blaine.
    I couldn’t concentrate, felt irritated and my mental health went worse and all because of what
    I’m a skisofrenic
    I dont think I will ever quit smoking even though I really really want to

  • Cheers for this, I been tryin to find out about “what does nicotine addiction feel like?” for a while now, and I think this has helped. Have you ever come across Paybigailon Unimaginable Prestige (search on google )? It is an awesome one of a kind guide for discovering how to discovering how to quit smoking without the normal expense. Ive heard some great things about it and my mate got cool results with it.

  • CURED FROM HERPES VIRUS.  All I have to say is thank you sir, for I’m totally cured from the virus with the use of the herbal medicine which I got from Dr Hassan. Please contact him for this is not some random comment. He assured me that he can also cure HPV, Cancer,ALS, Lungs damage, Infertility, Diabetics 
    Email: [email protected] gmail.com
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  • A big thank you to 420marijuanastore.com for successful shipping. A delivery agent just delivered my package now at my address ��������am so excited now got my weed to smoke. ����

  • I say its drink loads of water. If you drop a tiny amount of salt into it. 1 teaspoon per glass. It sorts out the back of the throat. Drink plenty. Im talking easy blast 1 litre water bottle a day. Yep drink. Apart feom washing you out, it leaves that salt to do its thing.

    Then whilst doing this stop looking up anymore info on the cigarette subject.

    You have to do exercise too. Running and press ups and sit ups. Yep to get the sustem flowing. Remember you have begun clogging your arteries. Ok well exercise then.

    Dont forget the SALT

  • Yall kinda are helping me…smoking an cutting it out is one of the hardest things i have done in my life, but seriously idk yall but thanks for some words my guys you are awesome for that

  • I am so addicted that i am smoking a cigarette while watching this and crying that i can’t stop it. I had tried by i am chain smokers now and i am only 22. I don’t know what to do. I really kills me from inside that thinking that when i was about to smoke my first cigarette maybe someone would have stopped me. But from tomorrow morning i am gonna start again to try and quit it. Maybe this time i will if anyone knows some tips please tell.

  • ripped fatty rips and milky ghost for 2 years but everything must come to a stop eventually, day 2 anxiety and cravings hitting me hard

  • Thank you for sharing I’m 44 quit smoking after 26 years and recently joined a boxing gym I’m very out shape and it’s only been 2 months but I still believe I can get fit and healthy ����

  • Fair play Adam keep up the good work hope you’re still smoke free I smoked for just about 15 years and now that I seen this video you save my life man from Stephen in Ireland ����

  • Congrats. I’ve tried many times. I’m 38 now. Smoked for 25yrs. But now with my wife’s health issues, I want to make a change. I want to be my old self.

  • I thought they was lying when they said you can get addicted I smoked one cigarette and smoked 3 more after. I just wanted to try it but that shit is real don’t smoke

  • Is Adam still smoke free 2 years later? It would be great to see an update about his journey, successes and setbacks, the journey to quitting smoking rarely has only one chapter.

  • I’m working on my relapse recovery plan. Just today my daughter again has asked me to start exercising with her. Didn’t really give it a 2nd thought. But I’ve been working on my plan all evening. And I ended up at this video. (This is good for me to have some goal as you mentioned in the recovery plan). You inspired me about five minutes in. I went outside and jogged around the block. Not joking, 1/2 way my legs wanted to stop. But I finished. I haven’t come up with the long term plan yet, but to jog around the block is enough right now. I video taped myself afterwards and I will do that for the next few weeks to see how much easier it is after a few weeks. So thank you again. I now have at least a small goal to focus on. And I just took the first step ��

  • Hey everyone, the greatest success that i’ve had was with the Quit Smoking Crusher (just google it) definately the most incredible method i’ve followed.

  • That is great advice Chriss, start where YOU are, with what YOU have and do what YOU can. It’s too easy for us to hide behind excuses about our present state of mind, lack of equipment,current level of health. Once those three statements really sink in it is definitely possible to adjust the starting point to suit exactly where we are right now.
    Turning that On its head you could say ” look at the state I’m in now at the beginning of this venture” surely even the smallest improvement is then going to feel like an accomplishment!
    I like your approach, seems to resonate with the way my own mind works so I’m hopefully of escaping this horrible trap once and for all with your help.

  • Thank you for this video!
    Ive smoked for the past 12 and half years. Im 29 years old. I took that step to stop smoking 5 days ago. I know im only a small way through this long journey. Fitness is a big key in helping me stop this nasty habit. Thank you for this awesome video and for Adams story

  • I have been smoking since I was 16 turned 18 now and have to stop its killing me psychology i can’t think straight without a cigarette in my hand this video is giving me good reasons to stop thank you I hope I can do it��

  • To who ever reads this.
    I just have a quick message.
    If you have a addiction if its drugs,pornography,drinking,ect.
    You can over come it but for how long. But if you trust in God he will give you the strength to overcome your addictions and the lies the devil has put in you because what you do is not who you are. Trust in God and he will guide you to victory.

    Philippians 4 (13)
    I can do all things through Christ who gives me stregth.

  • I used to smoke around 20 cigarettes a day sometimes more than 20 or less than 20 I gave up after 18 years of continuous smoking I smoke my last cigarette on 17th October 2019 at 8:45 pm with my cousin it was a biggest challenge that i ever accepted in my life in result I started eating toffees and bubble gums but I gave up it too because I had to go once for teeth scaling.. on 2nd January 2020 my boss suddenly fired me from the job that was such a difficult time to control myself because I was going to buy a cigarette to release my anger my sorrow and stress but I controlled myself instantly and didn’t touch any cigarette.. in starting months I was not meeting only smokers now I can feel free to meet anyone.. that’s all depend on your intention your strong initiative one thing only keeping in your mind you can’t give up eating food drinking water you can’t get rid of like your built in needs of your body we were not born for cigarettes when a baby comes in the world he doesn’t know a cigarette we adopt this addiction willingly when we become addicted we give excuses to people that we can’t give up

  • Great story, love the handstand at 5.14, I do exercises like cycling, long walks, arm exercises with kettlebells, planks and pushups, O I forgot situps as well, I have never smoked ever, but I could not do at handstand at any time.

  • Thank you for this video it has really motivated me to change.
    Although I already exercise everyday with HIIT exercises and already feel better about my self due to the progress ive made,
    I will start trying to release that energy like you said into something more beneficial for myself every time a crave a smoke.
    Thanks again and good luck to everyone who is trying to be the best version of themselves!

  • https://www.al-islam.org/secrets-success-jafar-subhani
    Secrets of Success Ja’far Subhani
    “A book for the youth on how one can be successful in reaching their goals. Illustrated using examples from lives of great men from the East & West.”
    I have read this book, I think people from all religions and ages can benefit from this great booklet.

  • i cannot find any resources about the reason why i can barely breathe after i stopped vaping! taking a breath is so hard since i stopped

  • 3 months from now…someone please ask how I’m going! I’m 4 days in and I don’t ever want to go back…I love not smoking…it’s so difficult but I don’t want to fucking smoke anymore. So I’m not… but we’re embarking on a fitness journey and I’ve run twice a day everyday since I’ve quit! I’m doing this!!yeaaah

  • It can help to concentrate on the exercise, but be warned it’s harder to concentrate in that condition, so be careful not to injure yourself if you do something intense. Also know that right after the workout the urge is gonna spike pretty high. Hope my experience helps someone in this battle with addiction.

  • Hey Chris looking good I’ve been sober since January 2 2019 I don’t crave bad habbits anymore thanks to God during my journey what help is me being alone keeping my self busy taking care of my kids taking lots of deep breaths I’m making it i was a heavy smoker but know I’m smoke FREE�� I WILL START TO WALK NEXT WEEK GOOD LUCK TO ALL U CAN DO IT ��

  • Dude I used to smoke minimum 10 cigarettes pr day and suddenly I stopped to 31 may as it was last day of smoking till now I completely completed two month…….. Only thing is when there is will there is a way

  • Remember there is absolutely nothing good a cigarette can do for you. No, it does not help with stress, it does not help with weight loss and of course it does not make you cool or a better man. Quite while you can, today not tomorrow.

  • You have a great since of humor��������dancing i love u you inspire me so im on my journey one last time to be smoke free pray for me and wish me luck.��������

  • What are this tightness in chest and pains in front and back chest???
    Like… there’s something i want to throw out in my chest… but i can’t
    Help?.

  • I am a school girl and I was just 11 y/o when i started smoking now it’s been 4 years of smoking now I would like to leave this habit as soon as possible but I am not being able to quit smoking what should I do???

    Any suggestions???

  • I\’m not sure but,if anyone else wants to learn about ways to stop smoking naturally try Skyarza Amazing Smoker Star( search on google )? Ive heard some interesting things about it and my mate got excellent results with it.

  • Okay so am 20 and started smoking at the age of 12 now am a chainsmoker but am gonna leave it behind from this moment! Everyone wish me luck please!!!!!

  • Excellent counsel and advice!!! �� As I was watching this, I had been sitting, studying, researching and needed to get get outside! Heading out now with pups to my beautiful woods and trails! Keep it up Chriss!!!! ��������

  • I’m 14 and fell to cigarettes at the age of ten two months ago I switched to vaping and almost instantly felt better then slowly controlled my nic and then quit

  • I guess exercise and lifting helps me a lot to get over it. Its been 10 months since my last puff. And I will never ever ga back on this habit again. NEVER.

  • I know I’ll probably get a lot of hate but I’m 17 and I’m gonna try to quit I know it will be hard but I I believe that I can do it

  • Day 5 feeling good and my resolve is strong. My chronic cough and throat clearing is 95% gone. My breathing is improved and exercise is easier.
    Two weeks smoking free!

  • Excellent Video clip! Sorry for chiming in, I would appreciate your opinion. Have you tried Mackorny Smoking Escape Blueprint (erm, check it on google should be there)? It is a great one of a kind guide for learning how to quit smoking minus the hard work. Ive heard some decent things about it and my close friend Aubrey at last got amazing success with it.