Putting On Weight Smoothies Juice Smoothie Recipes for Putting On Weight


5 Smoothies For Weight Gain

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The BEST Weight Gain Smoothie // Grow Your ��

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Take Once Daily Gain Weight Naturally II Make Protein Shake Without Protein Powder

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Weight Gain Smoothie (High-Calorie Smoothie Recipe)

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Healthy Smoothie Recipes For Weight Gain Super Protein Power Smoothie. This recipe by Stanford Health Care is delicious and packed with protein at 870 calories per serving. Just throw all the ingredients in and blend. Ingredients: 2 tablespoons protein powder; 1 tablespoon ground flax seeds. Try these 11 delicious and healthy smoothie recipes for weight gain you can rotate between them and never get bored with the tastes!

1. Chocolate Peanut Butter Smoothie This yummy dessert-like smoothie contains lots of healthy fats and protein and tastes unbelievably good!In our weight gain smoothie recipes, the number one recipe is Banana recipe because banana is one of the fruits that people who want to gain weight often use. Banana is a very nutritious fruit, and when consumed in excess, it also makes weight.

However, you. Strawberry Avocado Smoothie Recipe. Creamy and filled with the nutritional powerhouse, avocado, this fruity drink is perfect for after a workout.

Strawberry Peanut Butter Banana Smoothie. High in potassium, manganese, fiber, and antioxidants, this smoothie is high in healthy calories and flavor. PB and Banana Smoothie. Basic Smoothie Recipe (about 475 calories): 8 oz. of whole milk (or almond milk) 1 scoop of Vanilla Weight Gain Smoothie Some vanilla extract (wonderful).

Smoothies are an amazing, healthy and delicious way to put nutrients to your body. There are smoothies for almost every health issue. People don’t always lookout for weight loss; those who are naturally lean or thin need to gain weight and commercially available supplements can have their own side effects.

That’s why this smoothie recipe calls for a whole cup of blueberries. Obviously the other ingredients in this high calorie smoothie recipe are also packed with nutrition. If you are looking for a satisfying and healthy meal, or are attempting to gain weight, this high calorie, anti-cancer smoothie might be just what you need.

Ingredients: 2. This homemade healthy weight gain smoothie has been created for a long time but I was busy putting it to the test before I shared it with you. I mentioned to you a long time ago that I was working on a weight gain smoothie for my husband to help him put on some weight. Weight Gain Smoothie is a complete meal replacement product.

Each serving of this tasty smoothie provides about 490 calories and contains essential nutrients. All ingredients in Weight Gain Smoothie are natural and FDA approved for use in a dietary supplement product. Weight Gain Smoothie contains no medication, no hormones, no herbs, and no. For more healthy fats and a luscious creaminess, add avocado to your weight-gain smoothie.

Instead of using water as a base, choose caloric, protein.

List of related literature:

If you add extra snacks of high-calorie nutritious foods, such as a peanut butter sandwich with a glass of milk before bedtime, and a healthful midafternoon fruit smoothie or milkshake, you can add 700 to 800 extra calories a day and achieve a healthful weight gain of 1 to 11⁄2 pounds per week.

“Personal Nutrition” by Marie A. Boyle, Sara Long Roth
from Personal Nutrition
by Marie A. Boyle, Sara Long Roth
Cengage Learning, 2012

Strawberry Smoothie: In a blender, add 2 tablespoons of unsweetened whey protein powder, 6 ounces plain unsweetened chilled almond milk, 1 packet sweetener, 2 tablespoons heavy cream, ¼ cup frozen strawberries, and ¼ teaspoon pure vanilla extract.

“The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great” by Dr. Eric C. Westman, Dr. Stephen D. Phinney, Dr. Jeff S. Volek
from The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great
by Dr. Eric C. Westman, Dr. Stephen D. Phinney, Dr. Jeff S. Volek
Atria Books, 2010

If you plan to add protein powders to your smoothie, be sure to check the ingredients to make sure there are no dairy, sweeteners, or chemicals.

“The Daniel Fast (with Bonus Content): Feed Your Soul, Strengthen Your Spirit, and Renew Your Body” by Susan Gregory
from The Daniel Fast (with Bonus Content): Feed Your Soul, Strengthen Your Spirit, and Renew Your Body
by Susan Gregory
Tyndale House Publishers, Incorporated, 2017

If you get creative with smoothie recipes, you can also boost the nutritional value of your drinks by adding whole food ingredients such as fruits, vegetables, oats, flaxseeds, nut butters, and so on.

“Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World” by Tom Venuto
from Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World
by Tom Venuto
Potter/Ten Speed/Harmony/Rodale, 2013

If your smoothie includes full-fat or 2 percent dairy, or a nut butter of some kind, or even flax or chia seeds, then you’ve got a healthy fat.

“Zero Belly Smoothies: Lose up to 16 Pounds in 14 Days and Sip Your Way to A Lean & Healthy You!” by David Zinczenko
from Zero Belly Smoothies: Lose up to 16 Pounds in 14 Days and Sip Your Way to A Lean & Healthy You!
by David Zinczenko
Random House Publishing Group, 2016

You’ve got a flavored smoothie packed with 20 grams of a proprietary whey­caseinproteinblend that also includes 5 grams of dietary fiber, plusa host of other ingredients designed to increase satiety,facilitate weight loss, and tastegreat.

“The Overnight Diet: The Proven Plan for Fast, Permanent Weight Loss” by Caroline Apovian, Frances Sharpe
from The Overnight Diet: The Proven Plan for Fast, Permanent Weight Loss
by Caroline Apovian, Frances Sharpe
Grand Central Publishing, 2013

Snacks: Strawberry Protein Shake: Combine 1 cup fresh spinach, ¾ cup unsweetened almond milk, ¾ cup sliced fresh strawberries, ½ cup ice cubes, 2 tablespoons hemp protein powder, and 2 tablespoons flaxseed oil in a blender; cover and blend until smooth.

“Ketotarian: The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation: A Cookbook” by Will Cole
from Ketotarian: The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation: A Cookbook
by Will Cole
Penguin Publishing Group, 2018

The fun thing about smoothies is that you can choose your own adventure: add healthy fat and protein for a meal or postworkout-worthy treat, or keep things light for a midmorning revitalizer.

“Crazy Sexy Juice: 100+ Simple Juice, Smoothie & Nut Milk Recipes to Supercharge Your Health” by Kris Carr
from Crazy Sexy Juice: 100+ Simple Juice, Smoothie & Nut Milk Recipes to Supercharge Your Health
by Kris Carr
Hay House, 2015

In a blender, combine a single-serve container of nonfat (0%) vanilla Greek yogurt, 1/4 cup unsweetened whey protein powder, 3/4 cup frozen unsweetened peaches, and 1/4 cup water.

“The 20/20 Diet: Turn Your Weight Loss Vision Into Reality” by Phil McGraw
from The 20/20 Diet: Turn Your Weight Loss Vision Into Reality
by Phil McGraw
Bird Street Books, 2015

Serves 4 (smoothies) or 8 (ice pops) Banana Grape Chia Pudding (smoothie or dessert) (Phase 3 only) This dairy-free fruit smoothie is sweetened with all-natural ingredients and thickened with nutrient-dense chia seeds, which give the smoothie a creamy texture of pudding.

“The Dubrow Diet: Interval Eating to Lose Weight and Feel Ageless” by Heather Dubrow, Terry Dubrow, MD, FACS
from The Dubrow Diet: Interval Eating to Lose Weight and Feel Ageless
by Heather Dubrow, Terry Dubrow, MD, FACS
Bird Street Books, 2018

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • Im currently 125 pounds and 5’6 but the thing is my bones are really small and so is my frame which makes me looks really skinny so i want to become at least 140, but at my age i cant even buy all this and i dont think my mom would buy me protein powder. When i asked “we should really get protein powder:)” she replied with “no, there is bad stuff in protein powder.” I don’t know what to do but Im 14 am I able to buy the powder at cvs?

  • Eat boiled eggs and soaked almond also add pickles in your lunch this will also help to gain weight. Specifically on your breasts area. It worked for me am doing this. Past 1 month i can see the result now waiting to add some smoothie in breakfast ��

  • 1.5 cup frozen strawberries
    1 Tbsp peanut butter
    4 oz boost plus
    1 tbsp honey
    8 oz silk vanilla almond milk less sugar
    1 cup oats
    Dash cinnamon

    It tastes like a pb&j with oats….

  • I drink mine in 1/3 doses in between meals. If you are thin, this is a LOT of smoothie. Ate one of the bananas for snack. It makes about 2-1/2 cups of liquid. Added cinnamon and a pinch of vanilla.

  • 1st smoothie,mixed berries
    1)Silk Almond milk for base 1/2 a cup
    2)Handful of strawberries
    3)Handful of blackberries
    4)Plain Greek yogurt
    5)Oats 1/2 a cup (protein powder can be used instead)
    6)Agave (like honey,so you can use honey instead)

    2nd smoothie,tropical smoothie
    1.Mixed fruits/tropical frite
    pretended to put yogurt in it,because she didn’t have any
    3.Almond silk milk
    4.Whey protein powder

    3rd smoothie the weird one
    1.1/2 cup of Almond milk
    2.Tablespoon of Agave
    3.3 Kiwis
    4.Large avocado
    5.Some chopped spinach
    6.Whey Protein powder

    4th smoothie, peanut butter and jelly SA
    1)Almond milk
    4)Whey protein powder
    5)Peanut butter

    5th smoothie, peanut butter and banana smoothie
    1)Almond milk
    2)Peaubut butter
    4)3 tbs of honey/ agave
    5)1scoop of protein powder

    You’re welcome!

  • Just tried this and it was really lovely!!!! I had to make a few substitutes and also added in 1Tbsp of Nutella and a few cubes of ice lol

  • Hi shannah do you use your two smoothies as a replacement or do you use them and still eat your meals/snacks throughout the day?
    Also what are your thoughts on glutamine powder, do you think it helps with the gains? Do you have any tips on bulking while keeping a flat stomach?Btw I just found your channel and I’m already subscribed ��

  • Yes, there are people who ARE trying to GAIN weight. I would need this to build weight with ���� exercise ���� for the loss of weight from being sick. Thank you for sharing ����❤����

  • Thanks for the help, but if your trying to gain weight I wouldn’t suggest using it as a meal replacement I would suggest eating at least three meals a day and drink this

  • In mine is a little more yoghurt and muck more oak, but I dont put all those things like chia seeds, almond nuts etc in between like you did. But we have a similar receipe

  • I need this. I’ve been so stressed I’ve lost 10lbs in a month and a half and I wasn’t very heavy then. I’m going for 180lbs. Thank you!

  • I just tried this for breakfast without the red fruits they’re quite expensive in Lebanon especially now in winter. So I used one banana instead of two, and replaced the fruits with an avocado and 1 tbsp of peanut butter. I hope my butt will be as thicc and delicious as this shake lol

  • My mouth was watering watching you make that, then at the end when you put that second straw in there for me made me fall in love ����

  • Wow. I’ve never seen weight gain recipes show up in my recommendations. This is unique.
    Edit: Also, good luck to anyone trying to gain weight!

  • Perfect so if I just eat one of these a day. Skinny in no time ���� let me save this for my skinny sister who’s trying to gain weight.

  • Girl. Tell me why when I click on your video, I thought that this was my kitchen. We have the same counter top, background, & blender. ������ But I love this & will try all if them. ��

  • I wanna try this smoothie but I think that particular protein powder isn’t available here in the Philippines. Can I use a different one? ��

  • There are many videos on youtube which suggest you to loose weight….and hardly realistic videos which show you how to gain weight by having something thats easy to carry and fast to prepare…and can be consumed anywhere and any time….

  • I am trying to gain weight…this is good idea…. But I think mixing up so many things would not taste good…. In addition to it, its look quite a lot to drink at once…how much of it should be consumed and when to consume it

  • Does it make you gain weight only on your bottom part of the body? Or make you gain weight overall, such a dumb question lol but can u pls answer

  • ughhh okay THANK YOU, i thought I was the only one who didnt like the peanut butter banana smoothie. its nasty af. thanks for the smoothies sis, I make one in the morning! and i get my fruits from walmart too!

  • I’m need to try this because I need to gain weight not a lot but I tend to lose sevreal kg at times and I Always have trouble gaining thme back and even without losing those I’m still slightly under weight I mean notas much as I used to be but still under weight at leat now my doctors donät feel too worried about my weight anymore still I Always get told I’m under the weight curve for my height

  • Creatine needs to be disolved in warm/hot water before you drink it, your body absorbed it better. other wise it just goes down your system…

  • Actually this doesn’t taste that bad haha. I tried for the first time today substituting the milk with coconut water and taking out goji berries. It tastes….quite nice haha I’ve tried making diff smoothies, this is by far my favorite.

  • U added everthing..for superfast weightgain.i just love the foods u selected..great job..goin to drink twice a day for a year..im 112 lbs n after pregancy i never was ble to get back to 135 lbs.i really needed this tips thank u and stay well in quarantine..

  • Love this! I want to start using GNC protein powder but i want to ask if it has any negative side effects on women? I’ve been told so many rumours about how protein powders affect our hormones.

  • I vouch for this recipe 100%. You barely even taste the protein powder. It taste good therefore it goes down easier and faster…. i was struggling with the peanut butter banana ����

  • I’m here because I’m always hungry no matter how much I eat, so I want a tasty snack that will keep me satisfied between all my meals. Who knows, maybe I’ll get more muscle mass too? That would be a bonus! But I don’t like the gym or working out so… who knows lol ��

    Btw you’re super pretty and the recipe looks so tasty ��

  • Summary
    Half a serving size of Silk Milk
    1 cup of frozen mangos
    1 cup of frozen strawberries
    1 whole banana
    Half a cup of oats
    2 scoops of Bulk Protein Powder
    Half serving of Silk Milk

  • This is very similar to my work smoothie when it’s warm out. I’m a massage therapist and I need the calories for work but not the heavy food that takes long to digest. Also there’s not much time to eat in a shift sometimes. Nice to have fast clean food!

  • I liked the content and how well you explained the process…I’m using this recipe and ofcourse subscribing to your channel. Thanks for taking the time to make this video.

  • Does this help guys not get far but gain more mass? I don’t want stomach gain I just want bigger arms and legs so that when I work out I will be more bulky than lean?

  • Mam agar in sab ceezo ki jgaha koi weight gain product ho to wo bta dijiye…bcz…mam muje agle 1 month me weight gain krna h bcz Mera physical h next month so… please mam muje Kam se Kam 5 kg weight gain krna hoga

  • ughhh okay THANK YOU, i thought I was the only one who didnt like the peanut butter banana smoothie. its nasty af. thanks for the smoothies sis, I make one in the morning! and i get my fruits from walmart too!

  • That look so good�� makes me wanna try it out but ion really know how to make smoothies and plus if I do imma need to get ingredients and stuff

  • Aii someone help me out…
    So 1, how offen should I be making these smoothies…
    2, does it have to be organic peanutbutter?
    And 3, what yogurt yall recommend?

  • Dearest sister, thanks for sharing this video, my niece has been wanting to gain weight and she has tried a lot of drinks but I believe this will work for her so I am forwarding this video to her. Thanks for sharing. God bless you

  • Thanks for this recipe! I lost a lot of weight due to a stomach infection, and this is definitely a healthier way to gain back the weight:)

  • Y’all 94% of my viewers are not subscribed to my channel �� I’m on the road to 10K so please please PLEASE if you see this subscribe to my channel and share this video with a friend!!!! Love y’all xoxo

  • I have this protein powder and I swear every time I make I fill up 2 big bottles like yours and that’s with me cutting the protein serving in half. It’s hard to drink

  • Thank you so much.. for the last one i did 2 handfuls of grape instead because we have no strawberrys. It worked out the same. Thank you

  • So you make your smoothies the night before and take them with you? Ive been wanting to make smoothies with me to work but have no time to make them in the morning.

  • now quick question…..did you take any supplement to help with your weight gain? or was it all natural? i know apetamin is trending now and help alot of people with weight gain but i just stopped using it because of its side affects.

  • my dad doesn’t believe protein powder helps weight gain and thinks it’s complete bullshit???! so now idfk what to do bc my dad is not letting me buy protein powder ughh

  • I actually really like agave sweetener, especially if you don’t like the taste of honey, it’s really good if you want sweet with no specific flavor��

  • Does this work for guys with a very high metabolism or does anyone know of foods and smoothies known to slow it down as need to know tbh