Publish Workout Protein Smoothie- Strawberry Peanut Butter Blueberry Smoothie

 

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Strawberry Banana Protein Smoothie Recipe

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1 Banana 2 Tbsp Peanut Butter 2 Tbsp Milk (a splash) Add milk, yogurt, and banana; blend. Add the PB (smooth or crunchy), and the frozen strawberries, and mix again. This will make a post workout drink with a thick consistency; to make it thinner, simply add more milk.

Makes approximately one 14. Put yogurt, banana, and strawberries in blender and blend until smooth. Next, add peanut butter, Dr. Axe Multi Collagen Protein Powder, and optional cacao nibs, blend until smooth.

Last, add a cup of ice and blend until smooth. Enjoy ice cold!• The yogurt also adds calcium and extra protein Ingredients 3/4 Cup plain or vanilla yogurt 2 Tbs Peanut Butter 1 Banana 1/8 Cup milk 3/4 Cup ice How to make it Add the milk, yogurt, and banana; blend. Add the peanut butter (smooth or crunchy) and blend again. Lastly, blend in desired amount of ice; the more ice, the thicker the consistency.

Post Workout Smoothies. Strawberry Banana Protein Blast. Ingredients: 1 medium banana, frozen. 1 cup milk of choice. ½ cup chopped strawberries. ¼ cup low-fat Greek yogurt. 1 tbsp peanut butter.

Instructions: Pour all your ingredients into a blender then blend and once blended thoroughly pour into a class and enjoy! Chocolate, Peanut Butter. Peanut Butter Banana Protein Smoothie Recipe – Perfect for a Snack or Workout Gulping down a protein shake after a good workout is probably the most convenient method there is when it comes to covering your post-workout nutrition. Ingredients. 1 ½ tbsps peanut butter.

1-oz soy protein isolate or protien powder. 1 medium banana, sliced. 1 cup 1% Milk. Water to fill line.

This Strawberry Peanut Butter Smoothie is perfect for breakfast, an afternoon snack or a post-workout drink. The smoothie is naturally sweetened from the strawberries and ripe banana. Natural peanut butters gives the smoothie an extra boost of protein. For this peanut butter strawberry banana smoothie, all you have to do is place everything into a blender and blend on high until smooth. Then, serve with a drizzle more of peanut butter.

Smoothie Add-In Ideas. Want to take your strawberry smoothie. Ingredients.

2/3 cup Greek yogurt (plain, nonfat) 1/2 cup milk (I used 1%) 1 cup sliced strawberries*. 1 small banana*. 1 tbsp. maple syrup or other sweetener (optional) * frozen bananas or strawberries make the smoothie creamier and more.

Creamy Peanut Butter Banana Smoothie. This Peanut Butter Banana Smoothie tastes like a creamy milkshake. An easy high-protein smoothie recipe filled with peanut butter, flax seed and chia seeds that’s also dairy free!

It makes the perfect breakfast on the go or post workout snack.

List of related literature:

Strawberry Smoothie: In a blender, add 2 tablespoons of unsweetened whey protein powder, 6 ounces plain unsweetened chilled almond milk, 1 packet sweetener, 2 tablespoons heavy cream, ¼ cup frozen strawberries, and ¼ teaspoon pure vanilla extract.

“The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great” by Dr. Eric C. Westman, Dr. Stephen D. Phinney, Dr. Jeff S. Volek
from The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great
by Dr. Eric C. Westman, Dr. Stephen D. Phinney, Dr. Jeff S. Volek
Atria Books, 2010

Super strawberry breakfast smoothie (with “1 carton {6 oz.} strawberry soy yogurt,” “1 cup vanilla soy milk,” and “2 scoops… soy protein powder”).

“History of the Soyfoods Movement Worldwide (1960s-2019): Extensively Annotated Bibliography and Sourcebook” by William Shurtleff; Akiko Aoyagi
from History of the Soyfoods Movement Worldwide (1960s-2019): Extensively Annotated Bibliography and Sourcebook
by William Shurtleff; Akiko Aoyagi
Soyinfo Center, 2019

If you plan to add protein powders to your smoothie, be sure to check the ingredients to make sure there are no dairy, sweeteners, or chemicals.

“The Daniel Fast (with Bonus Content): Feed Your Soul, Strengthen Your Spirit, and Renew Your Body” by Susan Gregory
from The Daniel Fast (with Bonus Content): Feed Your Soul, Strengthen Your Spirit, and Renew Your Body
by Susan Gregory
Tyndale House Publishers, Incorporated, 2017

Once mixed with tropical fruit nectar or juice, like papaya or mango, along with low-fat dairy milk and dry milk powder for protein, this smoothie creates a powerhouse of nutrients with its protein, minerals, vitamins and antioxidants.

“Culinary Nutrition: The Science and Practice of Healthy Cooking” by Jacqueline B. Marcus
from Culinary Nutrition: The Science and Practice of Healthy Cooking
by Jacqueline B. Marcus
Elsevier Science, 2013

By blending fresh or frozen fruit with juice, dairy products like milk or yogurt, protein powders, and nut milks—or sometimes justice, if one were watching her waistline—smoothies continue to serve as a liquid breakfast, available at any of the thousands of juice and smoothie bars that have opened since the 1970s.

“Breakfast: A History” by Heather Arndt Anderson
from Breakfast: A History
by Heather Arndt Anderson
AltaMira Press, 2013

Serves 4 (smoothies) or 8 (ice pops) Banana Grape Chia Pudding (smoothie or dessert) (Phase 3 only) This dairy-free fruit smoothie is sweetened with all-natural ingredients and thickened with nutrient-dense chia seeds, which give the smoothie a creamy texture of pudding.

“The Dubrow Diet: Interval Eating to Lose Weight and Feel Ageless” by Heather Dubrow, Terry Dubrow, MD, FACS
from The Dubrow Diet: Interval Eating to Lose Weight and Feel Ageless
by Heather Dubrow, Terry Dubrow, MD, FACS
Bird Street Books, 2018

Peanut butter fans can rejoice over this smoothie, which is a little higher in protein and fat, making it a bit more satisfying than your average smoothie meal.

“The Glycemic Index Diet For Dummies” by Meri Raffetto, RD, LDN
from The Glycemic Index Diet For Dummies
by Meri Raffetto, RD, LDN
John Wiley & Sons, 2010

RECIPE: My favorite post-workout shake: vanilla whey protein powder, unsweetened vanilla almond milk, organic blueberries, a handful of kale, a handful of spinach, water, and ice.

“The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks” by Mike Dow
from The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks
by Mike Dow
Hay House, 2015

Note: Peanut butter fans can rejoice over this smoothie, which is a little higher in protein and fat, making it a bit more satisfying than your average smoothie meal.

“Glycemic Index Diet For Dummies” by Meri Reffetto
from Glycemic Index Diet For Dummies
by Meri Reffetto
Wiley, 2014

The protein can make the smoothie taste slightly pasty, so try the smoothie first without it and then add the protein to see if it is palatable to you.

“10-Day Green Smoothie Cleanse: Lose Up to 15 Pounds in 10 Days!” by JJ Smith
from 10-Day Green Smoothie Cleanse: Lose Up to 15 Pounds in 10 Days!
by JJ Smith
Simon & Schuster, 2014

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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12 comments

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  • All bulsh_t. Jars with “magic portions”. Waste of money. One has to eat real food after a workout. Things like stake, chicken thighs or breasts, eggs, tomatos, cucumbers, brocoli, real cheese. And drink water. A few nuts is good too.

  • So guess what, my local smoothie shop offers STRAWBERRY flavored why protein! You can put 2 scoops of the stuff in their and you can’t taste that chalky flavor! I’m in heaven, haha

  • So I have a question as well, would it be any different if I were to substitute the milk with OJ and use all an all natural protein mix?

  • Great video! I have a strawberry banana protein powder at the moment and it is not so good by itself, do you have any suggestions of ways I can incorporate the powder into my daily meals, with shakes/food etc. If you commented back that would mean so much!!! Thanks and ur awesome

  • Hello Bobby, Do you recycle? I believe you through the plastic container in the trash can instead of the recycle bin for video timesake. Right???

  • unhealthy as hell, but, I’m trying to gain weight I lost since having some denture work done….I’ll put a little debbie peanut butter bar in the blender along with a pack of Carnation instant breakfast mix, milk, some hersheys chocolate, and a banana, and blend. I lost over 25 lbs since I had upper and lower partials replace my natural teeth. Food doesn’t taste right, it’s not a pleasure to eat, and it’s a chore to chew. I’ve got to do something to supplement my diet, and I went from 215 to 180 in the past year. I DO NOT like this. I was NEVER overweight, but was height weight proportionate. I’m into jeans and pants I was wearing 20 years ago, and I’m getting worried. So, I DO try to eat as much as I can, and what I can “enjoy” without getting tired. Is there anyone out there who’s gone through this experience? I may throw in a cup of yogurt, or some fresh cherries every once in a while, and yes, I understand the Carnation Breakfast mix and the little debbie peanut butter bars have lots of sugar. But, I’m looking for the caloric intake as well as other nutrients, but, I don’t want to get all bloated and fat, either. I live more of a sedentary lifestyle, meaning I don’t go to the gym. Ever. I work as a server in a restaurant, meaning I’m on my feet all the time. HELP!

  • Bobby, I have always made my own almond milk with my vitamix blender then I found Joi, it makes the best almond milk and it is shelf stable, any comments about the quality. (run on sentence )

  • if you add frozen strawberries and banana you dont have to add ice and it taste way better because its not watered down from the ice and it still has the milkshake consistency. 

  • So, I’ve tried it today, I just had to adjust the recipe a bit because I didn’t have any strawberry or blackberry… So what I did instead was using 20gr of chocolate whey (reflex deluxe), and 25 gram of unflavoured whey. I thought chocolate/banana would mix well.

    I also used coconut milk (and regular because I didn’t have enough coconut milk left), and honestly, it tastes great, thanks again for the recipe.

  • Strawberry “ice-cream” recipe. 10 frozen strawberries, 2 scoops protein powder (vanilla, white chocolate) 1/2 cup almond milk..blend..

  • Hi there! How do you feel about TB 12 plant based vanilla protein? I have bought it but it may not be as healthy as I first thought. Your opinion would be greatly appreciated!

  • That’s almost identical to my daily breakfast, which is 30g vanilla protein powder, 200g skimmed milk, 250g 0% fat free greek yogurt, 75g peanut butter, 200g frozen strawberries. I prefer to use frozen strawberries, so I don’t have to add ice. I generally try to avoid adding ice or water to recipes, if there is an alternative, because I don’t want to water down the flavour. I wouldn’t really say it’s that high in fibre though, it’s only about 10g from just under half of my daily calories and I like to get at least 40g of fibre per day.