Publish Workout Protein Smoothie- Strawberry Peanut Butter Blueberry Smoothie

 

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Strawberry Banana Protein Smoothie Recipe

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Strawberry Banana PROTEIN Shake Recipe (40g Protein)

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Chocolate Peanut Butter Protein Smoothie Meal Replacement, Pre and Post Workout Shake

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1 Banana 2 Tbsp Peanut Butter 2 Tbsp Milk (a splash) Add milk, yogurt, and banana; blend. Add the PB (smooth or crunchy), and the frozen strawberries, and mix again. This will make a post workout drink with a thick consistency; to make it thinner, simply add more milk.

Makes approximately one 14. Put yogurt, banana, and strawberries in blender and blend until smooth. Next, add peanut butter, Dr. Axe Multi Collagen Protein Powder, and optional cacao nibs, blend until smooth.

Last, add a cup of ice and blend until smooth. Enjoy ice cold!• The yogurt also adds calcium and extra protein Ingredients 3/4 Cup plain or vanilla yogurt 2 Tbs Peanut Butter 1 Banana 1/8 Cup milk 3/4 Cup ice How to make it Add the milk, yogurt, and banana; blend. Add the peanut butter (smooth or crunchy) and blend again. Lastly, blend in desired amount of ice; the more ice, the thicker the consistency.

Post Workout Smoothies. Strawberry Banana Protein Blast. Ingredients: 1 medium banana, frozen. 1 cup milk of choice. ½ cup chopped strawberries. ¼ cup low-fat Greek yogurt. 1 tbsp peanut butter.

Instructions: Pour all your ingredients into a blender then blend and once blended thoroughly pour into a class and enjoy! Chocolate, Peanut Butter. Peanut Butter Banana Protein Smoothie Recipe – Perfect for a Snack or Workout Gulping down a protein shake after a good workout is probably the most convenient method there is when it comes to covering your post-workout nutrition. Ingredients. 1 ½ tbsps peanut butter.

1-oz soy protein isolate or protien powder. 1 medium banana, sliced. 1 cup 1% Milk. Water to fill line.

This Strawberry Peanut Butter Smoothie is perfect for breakfast, an afternoon snack or a post-workout drink. The smoothie is naturally sweetened from the strawberries and ripe banana. Natural peanut butters gives the smoothie an extra boost of protein. For this peanut butter strawberry banana smoothie, all you have to do is place everything into a blender and blend on high until smooth. Then, serve with a drizzle more of peanut butter.

Smoothie Add-In Ideas. Want to take your strawberry smoothie. Ingredients.

2/3 cup Greek yogurt (plain, nonfat) 1/2 cup milk (I used 1%) 1 cup sliced strawberries*. 1 small banana*. 1 tbsp. maple syrup or other sweetener (optional) * frozen bananas or strawberries make the smoothie creamier and more.

Creamy Peanut Butter Banana Smoothie. This Peanut Butter Banana Smoothie tastes like a creamy milkshake. An easy high-protein smoothie recipe filled with peanut butter, flax seed and chia seeds that’s also dairy free!

It makes the perfect breakfast on the go or post workout snack.

List of related literature:

Strawberry Smoothie: In a blender, add 2 tablespoons of unsweetened whey protein powder, 6 ounces plain unsweetened chilled almond milk, 1 packet sweetener, 2 tablespoons heavy cream, ¼ cup frozen strawberries, and ¼ teaspoon pure vanilla extract.

“The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great” by Dr. Eric C. Westman, Dr. Stephen D. Phinney, Dr. Jeff S. Volek
from The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great
by Dr. Eric C. Westman, Dr. Stephen D. Phinney, Dr. Jeff S. Volek
Atria Books, 2010

Super strawberry breakfast smoothie (with “1 carton {6 oz.} strawberry soy yogurt,” “1 cup vanilla soy milk,” and “2 scoops… soy protein powder”).

“History of the Soyfoods Movement Worldwide (1960s-2019): Extensively Annotated Bibliography and Sourcebook” by William Shurtleff; Akiko Aoyagi
from History of the Soyfoods Movement Worldwide (1960s-2019): Extensively Annotated Bibliography and Sourcebook
by William Shurtleff; Akiko Aoyagi
Soyinfo Center, 2019

If you plan to add protein powders to your smoothie, be sure to check the ingredients to make sure there are no dairy, sweeteners, or chemicals.

“The Daniel Fast (with Bonus Content): Feed Your Soul, Strengthen Your Spirit, and Renew Your Body” by Susan Gregory
from The Daniel Fast (with Bonus Content): Feed Your Soul, Strengthen Your Spirit, and Renew Your Body
by Susan Gregory
Tyndale House Publishers, Incorporated, 2017

Once mixed with tropical fruit nectar or juice, like papaya or mango, along with low-fat dairy milk and dry milk powder for protein, this smoothie creates a powerhouse of nutrients with its protein, minerals, vitamins and antioxidants.

“Culinary Nutrition: The Science and Practice of Healthy Cooking” by Jacqueline B. Marcus
from Culinary Nutrition: The Science and Practice of Healthy Cooking
by Jacqueline B. Marcus
Elsevier Science, 2013

By blending fresh or frozen fruit with juice, dairy products like milk or yogurt, protein powders, and nut milks—or sometimes justice, if one were watching her waistline—smoothies continue to serve as a liquid breakfast, available at any of the thousands of juice and smoothie bars that have opened since the 1970s.

“Breakfast: A History” by Heather Arndt Anderson
from Breakfast: A History
by Heather Arndt Anderson
AltaMira Press, 2013

Serves 4 (smoothies) or 8 (ice pops) Banana Grape Chia Pudding (smoothie or dessert) (Phase 3 only) This dairy-free fruit smoothie is sweetened with all-natural ingredients and thickened with nutrient-dense chia seeds, which give the smoothie a creamy texture of pudding.

“The Dubrow Diet: Interval Eating to Lose Weight and Feel Ageless” by Heather Dubrow, Terry Dubrow, MD, FACS
from The Dubrow Diet: Interval Eating to Lose Weight and Feel Ageless
by Heather Dubrow, Terry Dubrow, MD, FACS
Bird Street Books, 2018

Peanut butter fans can rejoice over this smoothie, which is a little higher in protein and fat, making it a bit more satisfying than your average smoothie meal.

“The Glycemic Index Diet For Dummies” by Meri Raffetto, RD, LDN
from The Glycemic Index Diet For Dummies
by Meri Raffetto, RD, LDN
John Wiley & Sons, 2010

RECIPE: My favorite post-workout shake: vanilla whey protein powder, unsweetened vanilla almond milk, organic blueberries, a handful of kale, a handful of spinach, water, and ice.

“The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks” by Mike Dow
from The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks
by Mike Dow
Hay House, 2015

Note: Peanut butter fans can rejoice over this smoothie, which is a little higher in protein and fat, making it a bit more satisfying than your average smoothie meal.

“Glycemic Index Diet For Dummies” by Meri Reffetto
from Glycemic Index Diet For Dummies
by Meri Reffetto
Wiley, 2014

The protein can make the smoothie taste slightly pasty, so try the smoothie first without it and then add the protein to see if it is palatable to you.

“10-Day Green Smoothie Cleanse: Lose Up to 15 Pounds in 10 Days!” by JJ Smith
from 10-Day Green Smoothie Cleanse: Lose Up to 15 Pounds in 10 Days!
by JJ Smith
Simon & Schuster, 2014

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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58 comments

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  • All bulsh_t. Jars with “magic portions”. Waste of money. One has to eat real food after a workout. Things like stake, chicken thighs or breasts, eggs, tomatos, cucumbers, brocoli, real cheese. And drink water. A few nuts is good too.

  • So guess what, my local smoothie shop offers STRAWBERRY flavored why protein! You can put 2 scoops of the stuff in their and you can’t taste that chalky flavor! I’m in heaven, haha

  • So I have a question as well, would it be any different if I were to substitute the milk with OJ and use all an all natural protein mix?

  • Great video! I have a strawberry banana protein powder at the moment and it is not so good by itself, do you have any suggestions of ways I can incorporate the powder into my daily meals, with shakes/food etc. If you commented back that would mean so much!!! Thanks and ur awesome

  • Hello Bobby, Do you recycle? I believe you through the plastic container in the trash can instead of the recycle bin for video timesake. Right???

  • unhealthy as hell, but, I’m trying to gain weight I lost since having some denture work done….I’ll put a little debbie peanut butter bar in the blender along with a pack of Carnation instant breakfast mix, milk, some hersheys chocolate, and a banana, and blend. I lost over 25 lbs since I had upper and lower partials replace my natural teeth. Food doesn’t taste right, it’s not a pleasure to eat, and it’s a chore to chew. I’ve got to do something to supplement my diet, and I went from 215 to 180 in the past year. I DO NOT like this. I was NEVER overweight, but was height weight proportionate. I’m into jeans and pants I was wearing 20 years ago, and I’m getting worried. So, I DO try to eat as much as I can, and what I can “enjoy” without getting tired. Is there anyone out there who’s gone through this experience? I may throw in a cup of yogurt, or some fresh cherries every once in a while, and yes, I understand the Carnation Breakfast mix and the little debbie peanut butter bars have lots of sugar. But, I’m looking for the caloric intake as well as other nutrients, but, I don’t want to get all bloated and fat, either. I live more of a sedentary lifestyle, meaning I don’t go to the gym. Ever. I work as a server in a restaurant, meaning I’m on my feet all the time. HELP!

  • Bobby, I have always made my own almond milk with my vitamix blender then I found Joi, it makes the best almond milk and it is shelf stable, any comments about the quality. (run on sentence )

  • if you add frozen strawberries and banana you dont have to add ice and it taste way better because its not watered down from the ice and it still has the milkshake consistency. 

  • So, I’ve tried it today, I just had to adjust the recipe a bit because I didn’t have any strawberry or blackberry… So what I did instead was using 20gr of chocolate whey (reflex deluxe), and 25 gram of unflavoured whey. I thought chocolate/banana would mix well.

    I also used coconut milk (and regular because I didn’t have enough coconut milk left), and honestly, it tastes great, thanks again for the recipe.

  • Strawberry “ice-cream” recipe. 10 frozen strawberries, 2 scoops protein powder (vanilla, white chocolate) 1/2 cup almond milk..blend..

  • Hi there! How do you feel about TB 12 plant based vanilla protein? I have bought it but it may not be as healthy as I first thought. Your opinion would be greatly appreciated!

  • That’s almost identical to my daily breakfast, which is 30g vanilla protein powder, 200g skimmed milk, 250g 0% fat free greek yogurt, 75g peanut butter, 200g frozen strawberries. I prefer to use frozen strawberries, so I don’t have to add ice. I generally try to avoid adding ice or water to recipes, if there is an alternative, because I don’t want to water down the flavour. I wouldn’t really say it’s that high in fibre though, it’s only about 10g from just under half of my daily calories and I like to get at least 40g of fibre per day.

  • Made this shake with almond butter, banana, cacao powder, vanilla protein powder, vanilla extract, coconut milk, and ice cubes. It was BOMB!!! Thanks for sharing this recipe!!

  • Im personally looking for more healthy smoothies like this, I’ve recently become vegetarian and am poking for unique ways to get protein

  • I feel like this is too much protein! I used a full scoop in mine (used water) and the flavor of the whew protein (vanilla) was soo overpowering. I put enough fruit in too. and I dont feel the water made the flavors taste any different.

  • I’ve called it the Curious George, lmao. This shake has been holding me down for over 10 years now. I can literally drink this every day.

  • Can’t wait to use the protein powder after i deliver next month just hope it does something but what’s the best protein powder to use for muscular gain? A lot of people say Whey

  • This shake was delicious! I was looking for different ways to incorporate fruit into my protein shakes so finding this video on YouTube was a great help to me. I’m currently looking at your other protein shake recipes for more ideas. Thanks for posting and please keep those videos coming!

  • Yeah, I’ve been doing it for a whole week and its been amazingly delicious! I also managed to loose 3 lbs since I started as most of my eating problems were from snacking a lot due to breakfast not filling me up. This definitely keeps me full until lunch. Thanks for the recipe!

  • Hello Bobby, I’m huge fan because of you I started eating good and healthy. Your videos are incredible. My kids and I Love Rose. God bless you and your family. Huge thanks to Dessi’s Recipes, she is the Best <3

  • I bought Malk like yours and the Maple Oat tried it and both were sour tasting. I think it must be a bad ones I bought, but I am not giving up still are excited to try the next one because anything that Bobby recommends are a must try ��

  • Question…
    It looks like you are using normal size ice cubes?
    I avoided ice because the instructions say none larger than 1/2″ ice cubes or it coukd break the unit.
    So I yse small pieces if frozen mango, raspberries, or strawberries instead my Vega One Berry drink powder, & water or orange juice.
    I don’t yse milj either. I use Coconut Silk if I do use milk. Usually water or juice & a tablespoon of honey roasted wheat germ. If I have it, a teaspoon of camu camu for tons of the best vitamin C. Don’t always have that…

  • Been using Orgain Keto Collagen. Love the taste, but haven’t seen much other benefits other than I do feel better. Still losing hair, eyebrows are disappearing, nails still brittle.

  • Try adding a 1/2 cup of oatmeal. (Not cooked obviously) and some ground cinnamon. Otherwise that’s basically what I do everyday minus vanilla extract.

  • I notice many people keep on talking about Custokebon Secrets (look on google search engine). But Im not sure if it’s good. Have you ever tried using this popular diet plan?

  • Bobby, thank you for posting recipe videos up lately. My fiancé and I really enjoy these types of videos and they are what drew us to FlavCity. Though we are not paleo or keto, the content in your channel has made us more informed shoppers at the grocery store.

  • Have you checked sunwarrior protein check? If you can I would like your opinion on it. I can only have gluten free, and dairy free ones.

  • Y didn’t you’ll mention the measurements to the ingredients or atleast put it in the description box, or include a look to the recipe.

  • This video is wonderful! It helps me remember of times when my wife used Custokebon Secrets to lose 18 pounds and enjoy being healthy again! Most of us would like to lose fat, but we also require to remain nutritious, and that’s what exactly Custokebon Secrets gifted.

  • It actually tasted pretty well! Had to add some organic Knudsen’s Apple Juice because it was really chalk-like tasting but nonetheless, great!

  • It’s still surprise me just how lots of people have no clue about Custokebon Secrets even though a lot of people using it. Thanks to my buddy who told me about this. I have lost crazy amounts of weight.

  • Thank you again for sharing your knowledge. I am on a weight loss journey that isn’t going very well, but watching your videos motivates me to cook healthier. I love cooking and you make it look soooo easy! Can’t wait for cookbook #2 to come out!!!! Will there be any smoothie recipes in the cookbook?

  • Wow this is really easy! I think I’m gonna go buy the stuff to try it! Will it work as a breakfast substitute? I don’t have time for breakfast in the morning and I’m looking for something filling my daughter and I can chug before heading out for the day.

  • Yes, I too am guilty of jumping through weight loss plan to others as well, I think that I need to have tested every single fat reduction method that was available, but in the end not one of them helped me to lose and maintain the weight off. I ended up trying for the very last time using the Custokebon Secrets simply because my work buddy who told me incredible things about it and so far to date I have effectively lost 19 lbs in 4 weeks!

  • I think I might have found a similar collagen. It’s from Costco
    Further Food Chocolate Collagen Peptides Protein Powder Plus Reishi Mushroom. Sugar free and it has Monk fruit. But I don’t know what the Reishi Mushroom is for? Can you help. Do I need it as female. Should I just stick to the collagen you recommend in this video?

  • When considering eating healthy, you have to never fall victim to modern day fad diet plans. Extreme diet plans are a risk for your health, especially ones that seriously limit your daily nutritionary intake. While they may induce rapid loss of weight, these diet plans are never a long-term answer for your waistline. It is best to check out Custokebon Secrets on google since it isn’t just another fad diet where you starve yourself.

  • This looks really freakin delicious!! Because I use to just put milk n protein and have a hard time drinking it but I use alil stuff and this ingredients looks and sounds delicious!!!

  • Absolutely adore you Bobby. But what happened to the all natural smoothieKale, spinach, blueberries, a 1/4 banana for sweetness and spring water. I blend these in my Vitamix just add a scoop of Legion Athletic grass fed chocolate mint protein powder. It tastes like a chocolate milkshake and I’ll eat a handful of pumpkin seeds or walnuts with it.

  • I just watched a advertisement for Keto Chow. Hilarious commercial which sadly, will cause people to buy that product, but the stuff is garbage. People need to watch Bobby’s vlogs so they can get educated on difference between good and bad product.

  • i’m sure that shake was delish…..but any protein packed recipes without the use of protein powder…..i’m a bit strapped for cash at the time…..

  • I appreciate your videos. I tried Aldis because of you and found new favorites at Trader Joe’s. The protein smoothies look awesome!

  • Instead of tera for whey you may want to try muscle feast best pure isolate protein on the market just whey and cocoa. Doesn’t get any more pure then that made in the USA

  • Very informative and interactive videos. Would love for you to take us subscribers through a video about your favorite appliances. Like I’m curious to know the blender you are using.

  • I can’t wait to try this! Is it true you aren’t suppose to eat anything for the rest of the day if you have a protein shake? My sister said if you do you will gain weight. I’m trying to lose weight.

  • Milk also doesn’t sit well with me either; I’ll have to try this. But I already know this is going to taste amazing because I make something similar!:) The fact the Cosori blends the frozen bananas so easily is already a huge plus! =D

  • Just an FYI Consumer Reports did a study and listed some protein powders that had heavy metals. The protein power is not the same as they tested in the article, but the brand is. So I don’t trust it. https://www.consumerreports.org/dietary-supplements/heavy-metals-in-protein-supplements/

  • Hey Bobby, do you take into account the Omega-6 to Omega-3 ratio of your meals? If so, how often? Is almond milk/butter not highly “pro-inflammatory” due to the amount of Omega-6? Would coconut oil be a better alternative? What about sunflower seeds/oil/lecithins and whatnot that’s in your drink? Do you supplement to counteract the effects?

  • I have one question. as you mentioned in your video 1:24 the shake has 21 sugar and 39 grams carbs. do you mean out of 39 carbs there are 21 grams of sugar? or does the whole shake contain 60 grams of carbs (21+39)

  • I’m going to guess from eyeballing it that it’s about 1/2 cu ice, 1 cu strawberries, 1/2 cu banana, 1 TB of peanut butter and 1/2 cu milk, but I’d love the real recipe if anyone from Popsugar wants to comment! 😉

  • I’m a big fan of smoothies!!! Love these suggestions! Learning lots of new things, praise the Lord. Thanks again!!! God bless you, family and friends!!

  • I want to make this for my little sister who is 15. She is doing some workouts to get some muscle. Is it safe for her to drink this

  • Duuddddde thank you!!!! I could never make a good protein drink!
    I didn’t add banana cause I don’t like em. But it was amazing!
    Btw if I added oats would it become thicker?

  • Great idea, BUT…I would first slice the banana in rounds, freeze them and the strawberries, eliminate the honey, vanilla, and ice, and I would add two scoops of whey isolate plus a tablespoon of natural peanut butter. Thank you for your recipe though.

  • Well I didn’t think so, Sprouts makes it for about 20 bucks. But it’s so worth it because it doesn’t taste like the chalky protein powder I had before.

  • If you want to make it more of a dessert, you can add some dark chocolate because it’s healthier than regular chocolate, and cocoa is good for your heart ��☺️

  • I like to go with three trees almond milk, but malk is good as well! Three trees can be found at jewel and they have black seasame almond milk, vanilla, and plan organic and no additives.

  • Hi again, I have one more question. What do you recommend, Primal Kitchen chocolate flavored collagen or Costco’s MCT (green & black) collagen? Or do you recommend getting the Primal Kitchen chocolate collagen and MCT powder separate from the collagen that you talk about in your video?

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