Peanut Butter and Blueberry Smoothie Recipe After Workout Smoothie


Muscle Building Shake: Peanut Butter Banana Protein Shake

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Banana Protein Shake / Pre or post workout smoothie

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Easy Peanut Butter and Banana Smoothie

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2 Tbs Peanut Butter 1 Banana 1/8 Cup milk 3/4 Cup ice How to make it Add the milk, yogurt, and banana; blend. Add the peanut butter (smooth or crunchy) and blend again. Lastly, blend in desired amount of ice; the more ice, the thicker the consistency. Makes one 14 ounce serving. Peanut Butter Banana Protein Smoothie Recipe – Perfect for a Snack or Workout Gulping down a protein shake after a good workout is probably the most convenient method there is when it comes to covering your post-workout nutrition.

Place the milk, banana, cauliflower, peanut butter, flaxseed (if using), vanilla extract, and ice into a powerful blender and blend until smooth. Pour into. This Peanut Butter and Banana Protein smoothie is great for breakfast or after a workout.

2% Milk is a good source of Vitamin D, calcium and protein but less the. This Peanut Butter Banana Smoothie tastes like a creamy milkshake. An easy high-protein smoothie recipe filled with peanut butter, flax seed and chia seeds that’s also dairy free! It makes the perfect breakfast on the go or post workout snack. Step 1 Blend milk, banana, peanut butter, cocoa powder, and honey together in a blender until smooth.

Get the day started right with a peanut butter, banana, and flax smoothie. Not only will it taste like a treat but you’ll get a good dose of potassium, protein, and fiber to boot. If the smoothies.

Instructions Place the oats in the bottom of a blender and pulse a few times until finely ground. Add the banana, milk, peanut butter, maple syrup, vanilla, cinnamon, and salt. Blend until smooth and creamy, stopping to scrape down the.

To make this peanut butter banana protein shake recipe, simply: Add all of the ingredients – milk, banana, peanut butter, protein powder, ice, honey, and vanilla extract – to a blender. Blend until smooth and creamy, then serve right. [Tweet “Try this banana peanut butter smoothie to refuel after a tough workout!”] This recipe for a banana peanut butter smoothie is fabulous because it falls in the range of a 3:1 to 4:1 carbohydrate to protein ratio – meaning mostly carbohydrates with some protein.

List of related literature:

Some athletes even use peanut butter in smoothies (it goes well with bananas, coconut milk, and spinach).

“Racing Weight: How to Get Lean for Peak Performance” by Fitzgerald Matt
from Racing Weight: How to Get Lean for Peak Performance
by Fitzgerald Matt
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Note: Peanut butter fans can rejoice over this smoothie, which is a little higher in protein and fat, making it a bit more satisfying than your average smoothie meal.

“Glycemic Index Diet For Dummies” by Meri Reffetto
from Glycemic Index Diet For Dummies
by Meri Reffetto
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Peanut butter fans can rejoice over this smoothie, which is a little higher in protein and fat, making it a bit more satisfying than your average smoothie meal.

“The Glycemic Index Diet For Dummies” by Meri Raffetto, RD, LDN
from The Glycemic Index Diet For Dummies
by Meri Raffetto, RD, LDN
John Wiley & Sons, 2010

Strawberry Smoothie: In a blender, add 2 tablespoons of unsweetened whey protein powder, 6 ounces plain unsweetened chilled almond milk, 1 packet sweetener, 2 tablespoons heavy cream, ¼ cup frozen strawberries, and ¼ teaspoon pure vanilla extract.

“The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great” by Dr. Eric C. Westman, Dr. Stephen D. Phinney, Dr. Jeff S. Volek
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In a blender or food processor, combine the kale, banana, mango, protein powder, coconut extract and ice.

“The Body Reset Diet: Power Your Metabolism, blast Fat and Shed Pounds in Just 15 Days” by Harley Pasternak
from The Body Reset Diet: Power Your Metabolism, blast Fat and Shed Pounds in Just 15 Days
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Just toss into a blender some fruit and vegetables, a source of protein (yogurt, nut butter, powdered milk, protein powder, silken tofu), a liquid (juice, milk, ice cubes), and sweetener as desired.

“Nancy Clark's Sports Nutrition Guidebook” by Nancy Clark
from Nancy Clark’s Sports Nutrition Guidebook
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If you plan to add protein powders to your smoothie, be sure to check the ingredients to make sure there are no dairy, sweeteners, or chemicals.

“The Daniel Fast (with Bonus Content): Feed Your Soul, Strengthen Your Spirit, and Renew Your Body” by Susan Gregory
from The Daniel Fast (with Bonus Content): Feed Your Soul, Strengthen Your Spirit, and Renew Your Body
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Superfood smoothie: use water, coconut water/milk, or grain or nut milk, supergreens powder, fruit (banana, papaya, and/or berries), hemp or rice protein or flaxseeds/sunflowers/almonds, raw carob powder, cinnamon powder, vitamin C or nutritional powder 3.

“The Eight Immortal Healers: Taoist Wisdom for Radiant Health” by Mantak Chia, Johnathon Dao
from The Eight Immortal Healers: Taoist Wisdom for Radiant Health
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Once mixed with tropical fruit nectar or juice, like papaya or mango, along with low-fat dairy milk and dry milk powder for protein, this smoothie creates a powerhouse of nutrients with its protein, minerals, vitamins and antioxidants.

“Culinary Nutrition: The Science and Practice of Healthy Cooking” by Jacqueline B. Marcus
from Culinary Nutrition: The Science and Practice of Healthy Cooking
by Jacqueline B. Marcus
Elsevier Science, 2013

In a food processor or blender, combine the tofu, coconut milk, peanut butter, the 3 cup of syrup, the vanilla, and salt, and puree until smooth.

“The Sexy Vegan Cookbook: Extraordinary Food from an Ordinary Dude” by Brian L. Patton
from The Sexy Vegan Cookbook: Extraordinary Food from an Ordinary Dude
by Brian L. Patton
New World Library, 2012

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • I added a little bit more milk and a scoop of chocolate powder and it was great. I’ve done similar recipes like this since I was eight but definitely giving a like to the video

  • Can you mix it too long, my shake came out too thin. I think I used cubes too large and took longer to chop the ice down to size, taste is great, texture not there yet

  • guys i tried this smoothie and it was gross would not recommend to a friend i give it a 0/10 i am sure there a better recipes out there

  • Her: “You have to use a straw”

    Me: “okay”

    Like if I just wasted your time.

    Edit: Wow, I must of wasted a lot of people’s time. Thanks for all the likes!

  • Banana, 2/3 cup blueberry, 1 cup almond/coconut unsweetened milk, cup and a half of plain kefir. 1tbs nutritional yeast-2 tbsp cacao powder. Blend. Taste like chocolate covered blueberries with a tang. Healed my leaky gut

  • What does a peanut butter and banana smoothie taste like? I would like to try one because you never described the taste of it in your video.

  • Is it okay to use cow milk to make smoothie? I heard from someone that cow milk should not be consumed with fruit. How true is that?

  • It is really good and high in protein but it also has high in carbohydrates which is not good for you it is the banana of course but I guess if you drink it every so often it’s not too bad

  • My lady is not gaining weight so she needs to gain weight so what shake does she need to gain weight? & How long would it take to start gaining lot of weight? over 100 Lbs also note she does not work out

  • My morning shake is 1 cup lactose free milk, water, ice, 2 packs splenda, cup dried oats, 1 package chocolate Metrx powder, 1 1/2 tbsp peanut butter. Healthy and delicious! I love it!

  • To be even more healthier why not use powdered PB thats the best PB without any fat or carbs straight taste and protein? Try costco

  • I started taking it right after my workout. As my protein shake plus meal replacement. Is that fine for the muscle recovery? Do I need to take the protein n water alone first right after the workout and do this later?

  • Good video as usual thanks. I have got another source that inspired me alot. The mindset is not far different but something there could help

  • “Banana” is not advisable after “post-workout”.
    Anything containing more ‘protein’,’good fat’ ‘fiber’ & ‘calcium’ items should be taken after post workout.
    It’s much better to take” bananas ” as a pre workout meals because of it has lots of “potassium” & “magnesium”.

  • I weirdly love peanut butter and apple it is really good for people and gives you just as much energy as coffee and it fills you up

  • I made this after a work out but I didn’t have any protein powder so I skipped that step and did everything else and added pure honey, does that still work?

  • Who else just lives in the United States and we just wanna make a fudging smoothie and they be talking about tea time and crumpets

  • what protein powder should i use just to get my daily intke of protein? im looking for a dairy free brand.

    i want to make this chocolate peanutbutter smoothie

  • Sorry buddy but that’s too thick I’m not trying to eat my milkshake with a spoon I want to drink one I give you a great big thumbs down������

  • i eat half a banana before a workout and blend the other half with protein milk which i drink in small doses throughout my workout

  • Bananas are by far the best ingredient for smoothies and shakes. So sweet and delicious but also so nutritious. Also cost almost nothing.

  • i always used to make this smoothie to gain weight and it worked!!! i gained 7 pounds which is good and it happens within 1 month if u wanna gain weight this is the smoothie go!!:)

    my recipe: a cup of 2% milk
    two spoons of peanut butter
    a spoon of quaker oats
    one banana

  • Tip: almond milk and crunchy peanut butter makes it taste soooo much better. And it works for lactose intolerant people as well ��

  • Only need 3 ingredients really. Protein powder, Bananas and whatever kind of milk(Almond milk today) you want. This recipe is fantastic thank you. I drink one of these every day after a workout.

  • I’m american so I put way more peanut butter than this called for. Also i put vanilla protein powder… all I can say is that it’s fucked up how good this smoothie is

  • Best protein shake:

    A little bit less than a cup of Greek yogurt (plain)

    4-5 ice cubes

    1 spoonful of natural peanut butter (doesn’t have to be much)

    2 strawberries

    1 whole banana

    1 or 1 1/2 scoop of protein powder (chocolate)

    Your welcome

  • Do natural popular lose weight diet plan like Custokebon Secrets really work and if so, how effective are they? We’ve heard several awesome things about this popular fat burn secrets.

  • I have never tried carrots, but it’s a good idea. I’m going to try that soon. I have tried celery, but the taste is overwhelming.  I guess I have to put in the right amount.  I have tried the other fruits and I love them. 

  • Looks great. I make similar smoothies, but I add protein powder. By the way, I noticed that you have nice big upper arms. Are you a bodybuilder? Just curious.

  • What I’d love to know is if you have videos about how you achieve that gorgeous red colour on your locs. How often you colour, what brand and colour it is, how you avoid damage, etc. ❤️❤️
    Been looking at your weightloss videos as well. I nerd to loose a few kilos.��

  • I was skeptical making this at first cause I thought the peanut butter would mess up the smoothie but I wanted to drink a smoothie yet the only thing we had was bananas and peanut butter so I finally tried it was so good I’m drinking some right now and it’s like almost finished I might make this again some other time it was delicious ��

  • I just it now banana and peanut butter then I watch this video I was like am missing honey I.went down to supermarket and buy it…thanks for sharing

  • What do you think of lost lots of weight using Custokebon Secrets? I see lots of people keep on speaking about Custokebon Secrets.

  • What the hell is “tea time”? ��. Haha ahh the British, our beloved cousins across the pond. Loved the video and copied the recipe to the letter. You have a new fan in Vancouver, Canada! ��������

  • Mine is 1 cup of milk, cane protein powder 2 scoops,4 spoons of peanut butter, 1 egg, 2 bananas then put it in a blender

    I also made this it was soooo gooood thank you

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  • Hi, have you thought about this diet plan called the Custokebon Secrets? My mate says it helps people lost a lot of weight. Is that possible? I also noticed numerous great review relating to this diet plan. Thoughts?

  • Lovely video content! Sorry for butting in, I would appreciate your thoughts. Have you ever tried Chireetler Immediate Muscle Rule (Have a quick look on google cant remember the place now)? It is a good one of a kind product for learning some fast muscle building techniques minus the headache. Ive heard some incredible things about it and my mate after a lifetime of fighting got excellent results with it.

  • I make mashed Banana & Peanut Butter grilled sandwiches for me & my Husband all the time… yum�� I also make Peanut Butter Milkshakes, I can hardly wait to try your idea!!! Yum����������

  • I’ve tried every ingredient except the peanut butter. Have you tried tried carrots, celery, strawberries, pineapples, and/or apples as added ingredients?

  • Thanks Geeta. easy shake indeed.please tell me the substitutes for almond meal and protein powder.can I just use whole almonds instead of almond meal.Thanks

  • Foods that boost testosterone are cholesterol dense so I’d drop a few egg yolks into what otherwise seems like a very good shake. I’d also avoid peanut butter. Far too many protein shake recipes these days include PB! PB is a treat, and almost all PB brands have fat and sugar in them. I eat PB for sugar cravings only.