Paleo Diet Review May be the Paleo Diet Healthy


PALEO WHAT I EAT IN A DAY (Vlog) Honest Health Update // TessaRenéeTR

Video taken from the channel: Tessa Renée TR


A Dietitian Explains the Paleo Diet | You Versus Food | Well+Good

Video taken from the channel: Well+Good


Paleo Diet for Beginners How to Begin Eating Paleo

Video taken from the channel: Criticalbench


PALEO REVIEW | 30 Day Paleo Diet Experiment

Video taken from the channel: Lindsey Rago


Should you do the Paleo diet?

Video taken from the channel: Living Better


The Paleo Diet Explained

Video taken from the channel: DoctorOz


Is a paleo diet healthy

Video taken from the channel: Harvard T.H. Chan School of Public Health

A paleo diet is rich in vegetables, fruits and nuts — all elements of a healthy diet. The primary difference between the paleo diet and other healthy diets is the absence of whole grains and legumes, which are considered good sources of fiber, vitamins and other nutrients. The paleo diet involves limiting any foods that were not available to early hunter-gatherers, including processed foods, grains, legumes, dairy products, and added sugar.

Overall, I think the Paleo diet plan is pretty healthy. It encourages wholesome foods like grass-fed proteins, non-starchy vegetables, fruits, and nuts/seeds/oils. By reducing sugar intake and amping up the quality proteins, some people may feel less hungry on. Paleo Diet Pros Puts an emphasis on vegetables, fruit and lean protein and eliminates refined and processed foods.

Emphasizes the consumption of the highest quality proteins you can find (e.g. Experts showed little confidence in the Paleo diet’s ability to prevent or manage cardiovascular disease. It was among the lowest-scoring diets in this category and was deemed “minimally. Tweet.

Originally designed to be a lifestyle diet to combat modern day illness, the Paleo Diet has become better known as a weight loss plan which restricts and eliminates certain food groups. We take look at whether eating like a caveman on the Paleolithic diet can help or hinder your weight loss. That’s the theory behind the Paleo Diet. Loren Cordain, PhD, who literally wrote the book on The Paleo Diet, claims that by eating like our prehistoric ancestors, we’ll be leaner and less likely to.

Still, the paleo diet has some benefits: For one, you are more likely to eat a clean diet free of additives, preservatives, and chemicals. For another, there are anti-inflammatory benefits which are only available from the nutrients in fruits, vegetables, oils, nuts, and seeds. Shutterstock Paleo Diet and Weight Loss. The paleo diet is. On The Paleo Diet you eat lots of protein, get your carbs from vegetables and fruits, and your healthy fats from seeds and nuts (except peanuts.) And when you eat like prehistoric humans, Cordain claims, not only will you be healthier, but you will lose weight by.

The paleo diet is modeled after the diets hunter-gatherers are likely to have followed. While there is no one way to follow the paleo diet, the basic idea is to avoid processed foods and focus.

List of related literature:

Paleo: Based on the eating habits of our Paleolithic ancestors, who ate primarily vegetables, fruit, nuts, roots, and meat, the Paleo diet is very clear about eliminating grains and legumes but doesn’t place hard limits on high-net-carb vegetables, fruits, and sugars such as honey or coconut sugar.

“Fat for Fuel: A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy” by Dr. Joseph Mercola
from Fat for Fuel: A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy
by Dr. Joseph Mercola
Hay House, 2017

Paleo in its true form is a diet of wild proteins (such as meat, fish, eggs, nuts, and seeds) and plants (vegetables and fruits), and is based on an idea of what our ancestors in the Paleolithic period would have eaten millions of years ago.

“The Gut Makeover: 4 Weeks to Nourish Your Gut, Revolutionize Your Health, and Lose Weight” by Jeannette Hyde
from The Gut Makeover: 4 Weeks to Nourish Your Gut, Revolutionize Your Health, and Lose Weight
by Jeannette Hyde
Bloomsbury Publishing, 2017

Even when my meals were less than true to Paleo guidelines, I felt support from readers and other bloggers.

“Paleo in 28: 4 Weeks, 5 Ingredients, 130 Recipes” by Kenzie Swanhart
from Paleo in 28: 4 Weeks, 5 Ingredients, 130 Recipes
by Kenzie Swanhart
Callisto Media Incorporated, 2015

The bottom line is that the Paleo Diet is not really what it claims to be.

“Diet Cults” by Matt Fitzgerald
from Diet Cults
by Matt Fitzgerald
Pegasus Books, 2014


“Lexi's Clean Kitchen: 150 Delicious Paleo-Friendly Recipes to Nourish Your Life” by Alexis Kornblum
from Lexi’s Clean Kitchen: 150 Delicious Paleo-Friendly Recipes to Nourish Your Life
by Alexis Kornblum
Victory Belt Publishing, 2017

Not only have Paleo Dieters written to me—so have their physicians.

“AARP The Paleo Answer: 7 Days to Lose Weight, Feel Great, Stay Young” by Loren Cordain
from AARP The Paleo Answer: 7 Days to Lose Weight, Feel Great, Stay Young
by Loren Cordain
Wiley, 2012
from a health standpoint, then, Paleo diets score high for their focus on real foods instead of processed foods, the embrace of fruits and vegetables, and the caution over dairy, but they overemphasize meat and other animal foods and unnecessarily eliminate healthy whole grains, starchy vegetables, and legumes.

“The Whole Foods Diet: The Lifesaving Plan for Health and Longevity” by John Mackey, Alona Pulde, Matthew Lederman
from The Whole Foods Diet: The Lifesaving Plan for Health and Longevity
by John Mackey, Alona Pulde, Matthew Lederman
Grand Central Publishing, 2017

Although some people are gluten sensitive and processed foods should be avoided, most nutrition experts do not recommend the non-scientific Paleo diet due to major flaws to its underlying logic.

“Lifetime Physical Fitness and Wellness” by Wener W.K. Hoeger, Sharon A. Hoeger, Cherie I Hoeger, Amber L. Fawson
from Lifetime Physical Fitness and Wellness
by Wener W.K. Hoeger, Sharon A. Hoeger, et. al.
Cengage Learning, 2018

Review of Paleo

“The Bees of the World” by Charles Duncan Michener
from The Bees of the World
by Charles Duncan Michener
Johns Hopkins University Press, 2000

Otherwise… debatably not Paleo.

“What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine” by Melanie Avalon, Sarah Fragoso
from What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine
by Melanie Avalon, Sarah Fragoso
Countryman Press, 2018

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

View all posts


Your email address will not be published. Required fields are marked *

  • How’s your cholesterol going to go up when 95 percent of us are eating these foods anyway we’re just eating a lot more junk food along with this

  • I’m confused, I just read the paleo diet book by Loren Cordain and the amount he goes on about how terrible bacon is gets a tiny bit annoying actually

  • Is Paleo diet good for back pain? I heard it’s good for back pain. I’m not looking to loose weight. I’m fairly skinny as it is so I don’t need a diet but if it helps to rid of back pain I’m willing to try it

  • Just wonderful, I been tryin to find out about “how many calories per day on paleo diet” for a while now, and I think this has helped. Have you heard people talk about Fanabraal Toned Tiraspol (should be on google have a look )? Ive heard some awesome things about it and my friend got amazing success with it.

  • Winner of a video, I been tryin to find out about “caveman paleolithic diet recipes” for a while now, and I think this has helped. Ever heard of Elijaarqey Paleo Smasher (just google it )? It is a good one off product for discovering some amazing paleo recipes without the hard work. Ive heard some decent things about it and my partner got amazing success with it.

  • Lectins can be almost entirely eliminated through normal cooking. We don’t eat raw beans or raw oatmeal; they are soaked and then cooked. Soaking almost entirely eliminates phytic acid. So why must we eliminate beans and grains?

  • I’ve been Paleo for 5 years now. I still break out and eat wheat products occasionally but I stick to my diet about 90% of the time. It’s taught me heaps about my body and still learning every day.

  • Guys if you’ve ever heard of Cinderella Solutions you should definitely try it because my mom was able to lose weight really easily it was crazy! It’s apparently one of the most popular routines in the country at the moment as well. Here’s a link if you’re curious haha!:)

  • I know this video’s been up for a long time, but I feel so relatable with not feeling myself and that needs fixing something within my body and diet of course, thanks for sharing

  • I disagree on one thing: that there isn’t much prep. I have never spent so much time in the kitchen and washed so many dishes since I did my first Whole30 and then paleo.

    But I never felt better. ����

  • Thanks for sharing on Paleo and for nowadays most of them on youtube mislead people and promote keto only and know so little of paleo. Paleo is a very healthy lifestyle and you should not compromise on any grain. Once you really go on paleo and you will realize most of the food on the shelf is not paleo even it’s stated paleo. They are lots of business marketing misleading us. Example rice is not paleo but some claims it is, cow milk, oat milk, soy milk, but it’s not paleo. I bought a pack of almond milk but is still process and realize it is added sugar and is it still consider paleo. No. And I then squeeze my own.


  • I use these awesome Paleo books!
    2 of them are FREE
    Snack out but don’t gain weight! The right way!

    Link: tinyurl. com/yb6tghk4

    ( copy the link and delete the space so that it works! )

  • Foods to Avoid During the Paleo Diet
    The list of foods prohibited in the Paleolithic diet is rather consistent. Avoid sweet products, dairy products, cereals and their derivatives such as flour, cakes and bread… Avoid, also, industrial products like soda, pre-prepared meals, and crisps and other appetizer biscuits. You will also have to eliminate from your diet all cooked or extracted oils, legumes such as beans, soybeans or chickpeas…

  • Excellent Video clip! Sorry for butting in, I would appreciate your thoughts. Have you researched Dinanlinson Perfection Guide Approach (erm, check it on google should be there)? It is a great exclusive guide for discovering a collection of tasty paleo recipes without the normal expense. Ive heard some interesting things about it and my cousin after many years got cool success with it.

  • jwathas
    1 second ago
    Personally, I think all of these “diets” are completely ridiculous and unnecessary. All that you need to do in order to be healthy and fit is eat a sensible diet and get plenty of exercise. It’s NOT that complicated. If you are trying to lose weight, then you simply need to burn more calories than you take in each day. By getting plenty of exercise, you will increase your basal metabolic rate and you will burn an even higher number of calories throughout the course of the day and even while you sleep. You don’t need some stupid fad diet to accomplish these things. Just stay away from the fast food, sodas, sugary, processed junk, and simple carbohydrates in general. Those are the things that will spike your blood sugar and lead to diabetes and weight gain. Eat plenty of fruits, vegetables, lean proteins, and whole grains and you will be golden. You don’t need some ridiculous diet with a fancy name to be fit and healthy.

  • I’ve lost 253 lbs in 1 year on Keto, but now when I go out of ketosis and go back, I’m always experiencing the keto flu �� So now I will be transitioning to Paleo..

  • It’s good for a few days, but I would not recommend you go strict on that diet, (or any diet) in the long run your body will miss some essential elements. Just take away the junk food with added sugars, processed oils and stuff.

  • Love that you showed yourself foam rolling. I think people underestimate how important that is. Older person insight: get good at this now young ones, because once you hit 40, you will not get away with skipping it no matter how fit you are!

  • Nice Video! Forgive me for the intrusion, I would love your initial thoughts. Have you heard the talk about Dinanlinson Perfection Guide Approach (search on google)? It is a smashing exclusive product for discovering a collection of tasty paleo recipes without the hard work. Ive heard some super things about it and my m8 at very last got astronomical success with it.

  • thank you for spreading truth about the Paleo diet! My whole family has been on the Paleo diet for over 4 years and it is amazing for my health. I have lost so much weight and it has cured all of my health issues. I’ve raised my children up since they were babies the paleo way and they have no allergies in our extremely healthy.

  • I can’t believe how many ignorant people are out there. All those toxic diets like keto, paleo, Atkins have been scientifically debunked and proven to be harmful. But mother nature is cruel. Gullable prey who believe those false paleo/keto diet gurus will die earlier, and as their arteries are clogged up, they won’t procreate as much.

  • whoever cooks at home daily, and only has a cheat meal once a month or more, is never going to fail. First do that, then try specific eating lifestyle (diet word should be avoided)

  • Paleo is a good one. Plant based diet too. Mix the two and you are eating real foods real vitamins and minerals and macro nutrients and eating close to what humans were designed to eat. Minus the cooked food but close enough

  • It’s so easy to be slender beautiful and vibrant under 30 these girls kill me with their healthy lifestyle channels where’s the 40 yr old women with kids and spouses?

  • Rock apes spent a lot of time chasing prey and starving because prey is hard to catch. What is the paleo diet without the paleo lifestyle?

  • Get some recipes here. This simplified ones might help.

  • I wish Dr Oz would stop devoting so many episodes to fad diets… paleo, keto, on n on. If this is the best you can do, perhaps a different tv show format is in order. I used to be a fan, I used to learn from your show. Now, you’re just like any other youtuber (but with a set and audience) making a living with confusing information with every different diet you showcase. It’s maddening… and disappointing. I think you can do better.

  • This type of diet has helped me thrive’ for the last 5 years.
    Matt Embry has been eating this way for 22 years thriving.
    Thank God’ to all of our ancestors who came before us.
    Better to begin anywhere than continue eating a standard American diet.

    For most people the basic grocery store is what we all can achieve.
    For anyone wondering there is no legumes eaten.
    No beans, peas, chickpeas, lentils, soybeans, or peanuts.
    Hard shelled nuts only’ Lean meats, red less often, fish.

    Vitamin D3 & K2 are essential. Inexpensive. Pervasively needed.
    They are for Bone and Heart health. If on blood thinners,
    Check with your doctor. Be well’

  • Meat, vegetables, salads, and good fats! No carbs no sugars no dairy. With paleo I lost 22 pounds in 1 month. It my skin cleared up as well!

  • Paleo diet is dangerous ancient humans ate like this and they all died. Now humans are extinct and this is all just a simulation in matrix.
    Now seriously the only thing will be deficient by avoiding sugar, wheat and grains is the processed food industry that funds Harvard institution. As proven by documents published by JAMA showed that in the 60’s The Sugar association paid 50,000 dollars to scientists from Havard named Mark Hegsted and Fredrick J. Stare to hide evidence against sugar. And now thanks to university of california we know sugar causes type 2 diabetes and heart disease. (causation not correlation)

  • Idk where these fake rules came from. Ping pong ball of peanut butter?? Peanut butter is a legume which isn’t part of the paleo diet. Opt for sunflower seed butter. We are looking to avoid inflammation and did-ease my friends.

  • want a paleo diet, step 1 go to grocery store, step 2 turn around and leave because nothing in the grocery store is paleo. Step 3 go to your nearest wilderness area, eat whatever you can find.

  • basically avoid processed foods like refined grains and sugar and you should be fine. that’s the one thing most of these diets have in common.

  • What a load of nonsense. How about leaving the billions of animals that are killed every year for our taste buds.
    You can live a lot healthier by eating vegan plant based food. Better for the planet. Look up to see how these animals are rounded up every day for the slaughter just for our pleasure. Most of them don’t even get to live past 2 to 4 years of age. Meat is a huge cause of a lot of diseases.
    People have been healing themselves on a plant based diet. Is an animals life really worth killing just so we can have a few moments of pleasure on our plates?

  • <-30 Day Guide to Paleo is a fool-proof meal plan and guidebook to losing weight and having a healthier lifestyle!!

  • Halfway through the video: Paleo friendly food such as.. soy beans? White beans? Do your research Dr Oz c’mon man stick to the lame diets and stop ruining the good ones

  • Here come all the lazy fat slobs who complain they can’t do paleo because of “oh no mah carbs and Mac n cheese” I despise folks like the last one they reviewed a tweet on. Blatantly ignorant all because they wanna eat fries and fattening junk.

  • The more I learn about Paleo, and the short stint I did with it last month, I’m ready to make the change to a fully paleo lifestyle. It feels good to put in your body ��

  • It’s so frustrating how behind times registered dieticians and even doctors sometimes can be.

    That whole ‘red meat is bad for you’ rubbish has been sufficiently debunked for well over half a decade now!

  • ive been eating cleaner for awhile…thanks to flacity (yes a youtuber) and im kinda doing the peleo diet in a lot of ways…but not fully since i cant find/afford grass fed beef and pasture-raised pork i do however eat pasture-raised chicken now and it taste so much better and i feel better
    also theres a few foods that i will never give up…and you will take out of my dead hands ����
    also lost 15 lbs in 5 mounts and went down a jean size!!!


    With over 470 easy-to-prepare Paleo recipes and 10 week meal plan,

    you can stop stressing about your food, and start enjoying the healthy energetic body,

    weight loss, mental sharpness, and positive attitude you gain from eating only wholesome,

    natural ingredients that truly nourish.

    for more knowledge pls enter with this url and go to the orıgınalpaleowebsıte(

  • Awesome so cool! Thanks for such an awesome video! And for inspiring me to make my own YouTube channel! Your the best lots of love from Canada ����

  • They lived for many years eating this way and was just fine. Your body adapts just make sure you eat plenty of greens and your golden.

  • The woman in blue said that she feels there is a lot of rules:D What? May be it’s a set up question, doesn’t matter, but it’s just well balanced diet, nothing special. Yes, it’s not pizza for breakfast, cake for lunch and chips for dinner. No, there is no point of trying. You do it or you don’t and you stick to healthy lifestyle for life.

  • What a bunch of uneducated, uninformed non-scientific crap. This paleo craze is Atkins renamed and supported by pseudo science.
    Our ancestors did not eat much meat. GRIANS & root veggies along with fruit, seeds and other foods that one might “GATHER” is paleontologically established. Our progenitors were gatherers.
    A real “paleo” diet = go to real scientific explanation.

  • Have you not seen all the studies on those keto diets, how they clogg up your arteries and that they can be really dangerous for our health. Educate yourself for your own (and your viewers) health. Good luck.

  • i am a vegan and i am eating kinda paleo, cause i cut out any processed food and so on. BUT for example, protein powder isn’t paleo, is it? So eating completely “earthbased” you have to avoid things like protein powder too.

  • Ive lost some weight on paleo. Im losing more inches in the waist faster than what Im seeing as weight loss on the scale. Big salads with a little cheese in it or chicken. Avacado is great in salads! I guess Ill have to give up cheese on paleo. Ill use the avacado instead.

  • I have just started a month trial on the paleo diet. I have coeliacs disease so I can’t have most processed foods but I will miss eating chocolate

  • Potato spikes my insulin, which stops weight loss. The other veggies look fine, which is the same as keto, pretty much. Cheese is permitted on keto ha!

  • I LOVE TRUE FOODS! i get the kale aid to drink and the grilled salmon! soooo yummy! i love your videos and you inspire me to better myself mentally and physically!

  • The recipes are healthy but besides that the ones i haven’t tried (yet) look soooo good. To me it’s not even a diet it’s just good food.

  • So sad that Dr. Oz doesn’t really do much with nutrition anymore, it’s more about murders and stuff like that. I don’t even watch him anymore because if that.

  • The Paleo Diet book such a cool cookbook with delicious recipes that you won’t feel like you are on a diet!
    It’s been 2 weeks using the guide and I am quite happy with the results:

  • Whole Foods Plant Based lifestyle is above all of these different types of diet.The China Study.
    Diet is not long term sustainable, Paleo might work for couple months, but in long term nothing good will come out of it.

  • Its not really a diet. Its just how your supposed to eat. Meat,fruits,vegetables,nuts,and berries. I think common sense would tell ya that you don’t need all the sugary breads and pastas. Eating like a cave man is pretty dead on. They didn’t sit around eating pop tarts and cinnamon toast crunch for breakfast or hot pockets for dinner. Eat real food not out of a box. There’s no sense in hating on it like its a fad diet. Eating real food is not a new trend or a fad it’s just that most people don’t do it anymore.

  • todays meats are not evan close to the wild meats are ancestors eat. So choose meats that are the most wild cought as they can be. eat the slowest burning carbs you can find. have one cheat day a week.

  • My partner and i took the recommendations of a friend and researched It has given great results to its users and worked incredibly well for me. Within a week, I’ve already dropped 16 pounds.?

  • My only issue is the no legumes. Legumes are a common denominator in healthy populations world wide, so I will continue to eat them

  • If it’s Paleo wouldn’t grains like rice and dairy be part of it. Back in the day they would use every part of an animal. Idk seems like it’s your own opinion what our ancestors ate.

  • I am paleo. It is not lacking in calcium and vitamin d. ����‍♀️ Red meat is very healthy for you. Paleo doesn’t include bacon. ����‍♀️ All the fat is very healthy. My cholesterol has never been better. This woman has no idea what she is talking about.

  • the ratio of omega 3s to omega 6s on the paleo diet is lower than any other diet out there. you can have all the fats from red meat you want you just need to bombard them with omega 3s to counter.
    studies on Glycemic index and Hypertension metrics show paleo is better for you compared to Mediterranean and the average america. diet

  • Red meat for protine which fills you..but I tend to tweak..and have chicken and pork mabey..hinter gathers ate seeds n nuts and I use oat milk or soya as alternative for milk no processed foods all organic all natural even make my own paleo bars for energy so not strictly fill on paleo but close to the bar

  • essentially: no grains/no complex carbs/no gluten, occasional starch from potatoe, 50% veggies, protein, and 1 serving of healthy fats like nuts/avacado/healthy plant oil (olive/avacado/flax seed). Replace things with: pasta-squash, rice-cauliflower, bread-lettuce leafs, etc.

  • forget this paleo diet scam, the most recent study shows that people who don’t eat enough carb have a shorter life expectançy than those who eat too much of it, 55% of your calories should come from complex carb, keto diet is unhealthy on the long term and will shorten your life big time

  • Here’s a Paleo diet cook book that I found helpful on my journey of paleo dieting
    Hope someone found this helpful:)

  • Paleo works great if you are disciplined and eliminate all table sugar. As an added benefit, after a while my bathroom visits didn’t stink anymore.

  • Totally love your mindset when it comes to working out fasted! Super great for your brain and makes the workout even better. Paleo is definitely a game changer! I do it year round:)

  • i definitely like the idea of cutting out processed foods. The “paleo” diet is essentially a “caveman/cavewoman” diet, eating how humans would have eaten thousands of years ago. Which means no Doritos or Dr. Pepper.

  • Great advice! I really like the paleo diet. In the last year, I’ve made some big changes to my diet.

    The biggest reason why I succeeded is because I use quality paleo diet cookbooks.

    Recently I came across a paleo diet cookbook that offers 125 paleo recipes complete with daily paleo diet meal plans and snack ideas.

    It also gives you paleo diet shopping lists and helpful advice on how to stick with your new diet plan when eating out at restaurants.

    The recipes are terrific and you’ll be able to easily adapt to the plan. I highly recommend it.

  • Fish, salad, vegetables and fruit, plenty of water and some exercise. Lost 20 lbs in 5 weeks.
    Increased the amounts, stabilized the weight and feel great.

  • She needs to learn how to speak, by enunciating properly, which involves opening the jaw instead of slurring and errring her words. A pity really as some people really click on these things because they need advice.

  • Paleo helped me changed my fertility! After eating clean with no inflammatory foods I “became regular” after 3 or 4 months and had no issues conceiving! Now I’m pregnant with #3. Of course now I have cravings but will start again once baby is born!

  • “if the cavemen ate it you can go for it” the cavemen didn’t eat chlorine infested chicken and meat that is pumped with antibiotics. They also didn’t eat fruits that come from the other side of the World. Coffee or tea? Nope sorry not for you.. Water from the supermarket? Not for you, go to the next river! oh sorry you can’t drink that, it’s already poisoned. My point is: it’s good if people want to live healthy and think about their food, but from all the diets and tips out there, paleo is nothing more than a joke. Saying it was good in the past it is good now just doesn’t work.

  • There’s JUST ONE REASON you might fail on the Paleo Diet and it has everything to do with your ability to make delicious food, FAST.

  • The “paleo” diet is a death wish. This information was quite poor and shallow.By eating flesh, we are consuming IGF and other cancer promoting compounds.

  • “Having Trouble STICKING with the Paleo Diet?”

    “Proven Recipe Categories That Ensure You NEVER HAVE TO EAT A BORING MEAL Ever, Again!”

    Order the PaleoHacks Cookbook now for $12.95 and receive 5 additional cookbooks as a gift.
    Follow the link to learn more:

  • As a native-born Midwesterner who grew up where there are almost more cattle than people, I had to smile at this video. Back there, the prize beef is corn-fed. Always has been. If somebody says they only eat grass-fed beef, well they would starve. It may be different now from when I grew up, but I’d be surprised.

  • Thank for the information and recipe for healthy and delicious meal.I like healthy food especially fish.People are having success losing weight with healthy way by poleo diet.
    I personally start poleo diet 5 month ago and already make me very high spirit during the day.I am sure this will provide tremendous value to anyone that see this.You can check it out here:

  • Why mansplain and not add anything when you could have let the expert you invited speak. I didn’t come away from this video learning anything new or interesting.

  • Great video! There’s a recipe book I use called PaleoHacks Cookbook that only costs $10, you can check it out here:

  • I’m really glad I saw this video. I recently went to my nutritionist and I’m on the paleo dirt as well. I am under eating by a lot. So watching this made me realize just eat more and it won’t hurt you?? I have this mindset where if I eat less I’ll lose weight. But you can quite literally eat tons but they have to be the right foods.

  • She is correct. “Lack of evidence” means not enough statistically significant data. She said about short-term studies only. I found some meta-analysis on paleo, but the conclusion was also “lack of evidence”

  • When people in the developed world get very wealthy instead of giving money they don’t need to help starving children in Africa they go on fad diets like veganism and paleo in a vain attempt to extend their lives.

  • Any one tested out the Custokebon Secrets (look on google search engine)? I’ve heard numerous awesome things about this popular diet plan program.

  • i was just going to say what paul said �� 8 mins in is the actual review, lots of self promotion before that. but i will take the info, so thanks for THAT part.

  • i can’t wait to start my paleo journey this monday! i recently discovered that i’m sensitive to gluten and many of the unnecessary additives and preservatives in pre-packaged and processed foods so switching to paleo just made the most sense. i’m doing lots of grocery shopping and meal planning this weekend and i cannot wait! wish me luck!

  • Our paleo ancestors didn’t live to see 40. On top of that they had their own range of possible health issues related to their diet.


  • There’s plenty of evidence that excludes dairy from the average consumer’s diet lmao. As a dietitian, that’s something you should actually know.

  • The biggest problem I think this diet has is being wholly built upon an appeal to nature fallacy. Why would we want to live and eat the same way cave people, who lived to the ripe old age of around 30 did? And some foods are eliminated for such seemingly arbitrary reasons, like peanuts and other legumes.

  • Not trying to be a hater or a troll, however the almond milk you’re using isn’t paleo. It’s got like carrageenan and stuff. So if your striving for strict paleo silk almond milk isn’t it. I know it’s like the best tasting though.

  • I’m not arguing when I pose this question. Who says that what cavemen ate is the perfect diet for modern people? I know that most of what is sold in grocery stores is processed and not really fit for human consumption, but, prehistoric humans ate only what they could forage and hunt. BTW… I could do this diet.

  • The stomach and satchel contents of otzi the Iceman show that he not only ate grains, almost exclusively meat and grains but also utilized plant matter and mushrooms for medicine. So in reality the Paleo diet is close but not accurate. Have a bowl of oats with your ibex steak, that’s more along the lines of historical reality.

  • I am on a paleo diet meal plan from and love love love it! I feel so much better on this diet! No more processed foods ��

  • Omg, how old is this girl, 15?? What is this obsession with physique and dieting at such a young age? It seems young people are highly narcissistic. At this girls age, none of my friends or myself were obsessed with our bodies and dieting. We were having fun with our peers, ice skating, bowling, roller skating, going to the movies. I’m so sad for these kids. Their mental health is in question because they are all competing for attention through perfection instead of focusing on what’s on the inside and cultivating good character traits like integrity, empathy, good will, community service. She is wearing more makeup than I do, yikes. I’m not a hater just very concerned with the psyche of kids today, it’s disturbing. Now that I’m observing this video I think her parents may have a big role in her channel which is even more disturbing. Narcissism is an epidemic in this generation. In the 1950s it was extremely low, about 12% people cared about one another. Today it’s hovering around 60% which is staggering. Young people should understand they are creating a world of people who are self absorbed and lack the ability to express empathy or remorse. Narcissists need attention it’s their addiction. They lack the ability to form healthy relationships. Better wake up

  • Why is the paleolithic point of time the right one to state our best diet? Whole grains are great, we are definitely not optimized for eating animal products. The longest living populations on this planet do not follow a paleo diet.

  • Fluoride toothpaste?! Smh. Checkout “The Great Culling” documentary on YouTube. Or go to Fluoride action network. com for more information.
    And if you insist viewers to drink loads of water clarify it’s not municipal tap water, it’s fluoridated.

  • Hey I love this video thanks! I’m think of going with the Paleo diet. I want to begin my journey, but I am not sure how. What do you think about Paleo diet paid programs I keep reading reviews about how they speed up the process and make you stick to the diet but I can’t make up my mind because of the price. I understand it has a ton of features compared and people seem to love it but the price seems like a lot. The program I’m considering is called Paleo hacks I would love an opinion on such programs from a more experienced person than me. I just want to know if I really need it to be consistent and stick to this diet. Go ahead and please give me an advice! I would love an opinion on Paleo programs from a more experienced person than me. I just want to know if I really need it to be consistent and stick to this diet. Go ahead and please give me an advice!

  • i think people should go to paleo diet also with their other consumption. like buying things. meaning no need to buy many clothes and other stuff. go more paleo generally, folks:). and respect nature and other creatures around you. not only how you eat is important. its important to consume less in general. i mean people have gone so far from common sense in general. i mean, no disrespect, even looking at the crowd there. fake boobs, bottox lips, whitened teeth. people have lost common sense. not only food intake needs to be adjusted….

  • I went from 164 lbs to 117 lbs
    On paleo life style change.
    No such thing as a good “diet”.
    Thats a a limited concept’returning back to the old ways is inherent in its concept.
    I lost to muchso added back a few high calorie foods.


  • I hurt my knee a few weeks ago running. It finally healed and I got back into my sport and today i tore my calf. Possibly ruptured it. I’m so down about it, arg. I know that stress plays a huge part in how my body copes. Its time to make some changes Mentally and physically.

  • Paleo Shmaleo. It gimmick gimmick gimmick! Everything has to have a name and a gimmick to be able to sell
    “stuff” connected to it. Just eat what people are supposed to have always eaten—meat, eggs, vegetables, fruit, nuts and seeds with some grains. Make it organic, miniumly processed, with no preservatives, colors, flavors, enhancers, or anything artificial—and exercise! Our family of 2 parents and 8 children have happily and healthfully eaten this way for 41 years. No flues, colds, ear infections, asthma, and zero cavities essentially ever. Maybe 8-10 total small events altogether cough or runny nose type for the 10 of us for as long as all the kids were at home.

  • I lost 80 pounds on Paleo, in 8 months, its fantastic but they do have one thing wrong about starches, You are only allowed to eat sweet potatoes and not regular potatos because the carbs and starch in regular is much higher. Keep away from flour products and regular potato products…

  • I totally agree that we should also be prioritising mental health. When you’re not feeling like yourself, you feel it in the rest of your body and how it functions & I find that it’s worse when I eat crap food��. Thank you for another insightful vid�� I’ll definitely be trying that coffee recipe!! X

  • Liking before watching! Ive been waiting for this Miss René! I’m starting my fitness journey thanks to you! You are such a vibrant beautiful girl! Keep up! ヽ(*゚ー゚*)ノヽ(*゚ー゚*)ノ(ノ^o^)ノ(ノ^o^)ノヾ(゚∀゚ゞ)ヾ(゚∀゚ゞ)\(^▽^@)ノ\(^▽^@)ノ