One-Pot Wheat Grains Veggie Pasta – Easy, Healthy Dinner Recipe

 

Make One-Pot Pasta That Doesn’t Suck! Power Pressure Cooker Recipe | Review

Video taken from the channel: Bhavna’s Kitchen & Living


 

Creamy ONE-POT pastas ��

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Martha Stewart’s Famous One Pot Pasta Recipe Martha Stewart

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Healthy One-Pot Dinner Recipes! Pizza Pasta, Taco Quinoa, + BONUS Recipe! Mind Over Munch

Video taken from the channel: Mind Over Munch


Give the pasta a squeeze of lemon juice or drizzle of oil before serving if it’s been chilled and seems a bit dry. 1 package whole wheat spaghetti. 1 bunch asparagus, trimmed and cut into 2-inch pieces.

6 kale leaves, ribbed and roughly chopped (about 2 cups) 1 cup frozen or fresh peas. 1/4 cup olive oil. Heat the oil over medium heat in a large, straight-sided sauté pan or large pot. Add the shallots, 1 teaspoon salt, and 1/2 teaspoon pepper. Cook, stirring often, until the shallots are starting to soften, 4-6 minutes.

Add the asparagus, pasta, water, and peas (see note about timing and vegetable doneness). It’s a vegetarian pasta loaded with a whole head of broccoli, corn, zucchinis, capsicum/peppers and onion, and smothered in a garlic herb tomato sauce. All made in one pot – from scratch, in 20 minutes.

In a big pot, combine the tomatoes with juices, minced garlic, chopped basil, chopped parsley, red pepper flakes, coconut oil, olive oil, and vegetable stock. Bring to a boil over high heat. Add in the pasta, giving it a stir so no pieces stick/cook together. Cover and reduce the heat to a low boil and cook for 9 minutes.

Preheat oven to 350 degrees. Cook whole wheat pasta per package instructions, drain, and transfer to a large bowl. Add in garlic, zucchini, grape tomatoes, chopped basil, mozzarella, Ac’cent, and half of the amount of ricotta cheese. Mix. Pour in the diced tomatoes, chicken broth and balsamic vinegar.

Bring to a boil, then stir in the pasta, stirring to coat and submerge the pasta. Cover and simmer until the pasta is al dente (see note). Stir in the chicken, bell pepper, spinach and parsley, and stir to wilt the spinach. A big bowl of pasta that’s actually healthy.

Yes! You can have it all with these whole-wheat pasta recipes. Whole grains are the good fiber-rich carbs that can help keep your heart healthy, lower your risk of diabetes and help you lose weight. Bonus, these recipes are all ready in 30 minutes or less. Dive into classic mac & cheese, pesto pasta.

Heat olive oil in a medium pot over medium heat. Add onion and mushrooms and saute for 5-7 minutes, until tender and the liquid from the mushrooms has been mostly cooked off. Add garlic and season with salt, pepper and red pepper flakes. Ingredients.

1 tablespoon olive oil. 1 cup chopped onion. 6 garlic cloves, finely chopped. 1 (14.5-ounce) can unsalted petite diced tomatoes, undrained. 1 1/2 cups unsalted chicken stock (such as Swanson) 1/2 teaspoon dried oregano.

8 ounces whole-grain spaghetti or linguine (such as Barilla) 1/2 teaspoon salt. Cook your pasta in a pot of salted water, according to the package directions, while you proceed with the rest of the recipe. Heat the oil in a large skillet. When the oil is hot, add the garlic and shallot and cook 2-3 minutes, until the shallot is soft and translucent.

Add the wine and allow it to simmer about 2 minutes.

List of related literature:

5 Gluten-free pasta with veggie-boosted sauce and side salad: Sauté 1/2 to one whole onion (chopped), 1/4 cup zucchini, 2 cloves garlic with 1–2 tablespoons olive oil, a pinch of salt, and Italian seasoning with 3 ounces of chicken.

“Integrative and Functional Medical Nutrition Therapy: Principles and Practices” by Diana Noland, Jeanne A. Drisko, Leigh Wagner
from Integrative and Functional Medical Nutrition Therapy: Principles and Practices
by Diana Noland, Jeanne A. Drisko, Leigh Wagner
Springer International Publishing, 2020

To make the recipe even more IBS-friendly, you can steam the broccoli for 6 minutes, or use less broccoli and substitute more of the other vegetables.

“IBS Cookbook For Dummies” by Carolyn Dean, L. Christine Wheeler
from IBS Cookbook For Dummies
by Carolyn Dean, L. Christine Wheeler
Wiley, 2009

After the pasta has cooked for 5 minutes, stir in 1½ cups of fresh or frozen broccoli florets or cut green beans.

“Low-FODMAP and Vegan: What to Eat when You Can't Eat Anything” by Joanne Stepaniak
from Low-FODMAP and Vegan: What to Eat when You Can’t Eat Anything
by Joanne Stepaniak
Book Publishing Company, 2016

WHY THIS RECIPE WORKS: For a pasta dish hearty enough to satisfy any hunger, we combined whole-wheat spaghetti with curly-leaf spinach, cannellini beans, and sweet diced tomatoes.

“The Complete Vegetarian Cookbook: A Fresh Guide to Eating Well With 700 Foolproof Recipes” by America's Test Kitchen
from The Complete Vegetarian Cookbook: A Fresh Guide to Eating Well With 700 Foolproof Recipes
by America’s Test Kitchen
America’s Test Kitchen, 2015

This was one of the first low-carb pasta recipes that I was pleasantly surprised by—I couldn’t believe it was zucchini!

“Keto Life: Over 100 Healthy and Delicious Ketogenic Recipes” by Sahil Makhija
from Keto Life: Over 100 Healthy and Delicious Ketogenic Recipes
by Sahil Makhija
Cider Mill Press, 2019

simply want to add some versatility to your weekly menus, great­tasting recipes based on vegetables, legumes, grains and pasta can be found here.

“Betty Crocker Cookbook, 11th Edition: 1500 Recipes for the Way You Cook Today” by Betty Crocker
from Betty Crocker Cookbook, 11th Edition: 1500 Recipes for the Way You Cook Today
by Betty Crocker
HMH Books, 2011

Add 4 TBS OLIVE Oil, and sizzle 1 sliced ONION, 1 small peeled, cubed EGGPLANT, 12-oz. cubed FIRM TOFU and 4 TBS jarred slivered OIL-PACKED SUN-DRIED TOMATOES for 10 more minutes.

“Cooking for Healthy Healing: The healing recipes. Book two” by Linda Page
from Cooking for Healthy Healing: The healing recipes. Book two
by Linda Page
Traditional Wisdom, 2002

FLUFF the quinoa and add the beans, tomatoes, almonds, garlic, ½ cup of the Parmesan, and 3 tablespoons of the oil.

“Dinner Made Simple: 35 Everyday Ingredients, 350 Easy Recipes” by The Editors of Real Simple
from Dinner Made Simple: 35 Everyday Ingredients, 350 Easy Recipes
by The Editors of Real Simple
TI Incorporated Books, 2016

8 ounces dried penne, rotini, or medium shell pasta 1⁄4 cup olive oil 1⁄2 to 1 cup snipped fresh herbs and/or chopped leafy greens 1 Cook pasta according to package directions; drain.

“The Ultimate Low-Calorie Book: More than 400 Light and Healthy Recipes for Every Day” by Better Homes and Gardens
from The Ultimate Low-Calorie Book: More than 400 Light and Healthy Recipes for Every Day
by Better Homes and Gardens
HMH Books, 2012

WHY THIS RECIPE WORKS: Looking to add a hearty vegetarian meal to our for-two repertoire, we decided to develop a recipe for a quinoa and vegetable stew.

“The Complete Cooking for Two Cookbook: 650 Recipes for Everything You'll Ever Want to Make” by America's Test Kitchen
from The Complete Cooking for Two Cookbook: 650 Recipes for Everything You’ll Ever Want to Make
by America’s Test Kitchen
America’s Test Kitchen, 2014

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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82 comments

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  • Just want to let you know… I’ve probably watched 1-2 videos per day for the last two weeks straight. Your videos are EXACTLY what I’ve been looking for educational (backed by science and not trends), honest, and non-judgmental. I’ve been eating the garlic chicken rice bowl for the last week and I love it. I’m seriously addicted to your channel thanks so much for creating really high quality, informative content!

  • Thank you Martha, brilliant idea, and I will definitely prepare my next pasta like this. Now everybody is a chef. Recipes are not doctors prescriptions, you are free to modify it to your liking. I’d saute the onion and garlic first, and add the seasoning I like, then add the rest of ingredients.Martha showed us how to prepare it in one pot and in a short time, and that’s the whole idea of the video. some people like food to be boiled without sauteed or seasoning. Lots of Asian cuisines boil the ingredients.

  • Omg I usually hate when people do intros or stories before, but yours, I love!!! Just discovered your channel and it’s awesome!!! ❤️❤️❤️

  • I seriously love your channel! I have been watching your videos nonstop! So many great ideas, i cannot wait to add these to my family’s regular meal planning!

  • So I️ JUST made the taco one pot and holy. Cow. Was it delicious. I’m actually eating it fresh as I️ type, and I️ had to come comment because that how good it is. I️ subbed brown rice for quinoa and while it defiantly took a long time to make, the end restaurant was amazing. I️ ended up throwing some salsa and a 1/2 tablespoon of sour cream into mine and it. was. devine. Thank you for sharing this recopie.

  • Made the Pizza one pot tonight. Was not sure of the caned tomato size so I used a large can. It tastes like lasagna. It was really yummy! I put it in the oven that was warmed up at 170’F. I shut the oven off and a few hours later served it for dinner. Sitting in a warm oven made it even creamier. Cheese was like a baked layer all over the top. Thank you for a great Recipe. Now a favorite for my family. Serve with garlic bread.

  • yo! i was so curious about the lasagna soup and i just tried it. it’s amazing hahaha ❤ so if you’re curious, but have second thoughts, just give it a try! it was definitely worth it for us

  • You have a new subscriber!!! I love your recipes!! And your intros are so funny and I love your personality and video quality is great.

  • Not the nicest of spring days outside so nothing better than a big bowl of pasta ��I made the tomato and lentil pasta and it was awesome �� I used red lentils and tinned tomatoes �� the sliced basil �� at the end was a must ������

  • You know, everybody can cook but not everybody can really cook the right way. If you know what i mean. The Italians must be cringing watching this.

  • The veggie pasta dish was out of this world!! I hadn’t read the entire recipe and didn’t realize it served 12. Glad I didn’t know that in advance because I was able to freeze some for a later meal. I can’t get enough of it! Thanks so much for sharing all these great recipes Alyssia!

  • I’m not vegan but I just wanted to point out that some Thai curry pastes and almost all homemade curry pastes contain shrimp paste in them. Be sure to check the labels when you buy the curry.

  • I dont really fancy the recipe she used but perhaps its just my personal preference. Still enjoy cooking simple pasta recipes the old fashioned way. But i would like to see other pressure cooker related recipes.

  • Hi, thank you for the amazing recipes! I have become obsessed with the creamy mushroom pasta and have made big batches of it twice! �� once again..thank you for the delicious recipes..

  • I just want to let you know i made your taco quinoa recipe & topped it with avocado, it was so so good. Loved it!! It’s going on my weekly meal prep rotation for sure & my recipe book!

  • Ok….I legit just found you and I am absolutely obsessed, wonderful quality and great recipes! ���� on every video I have watched, also I subscribed after watching the very first video I found (home made boba tea)! Thanks so much for sharing with us!

  • Im vegan and I love this video… I of course replace or take out the obvious. I really like how you show all the ingredients before cooking. I just screen shot it and there’s my grocery list in a picture ��

  • I rarely use plain water. Stock or Broth.
    Oregano, Thyme, Salt, Pepper, Red Pepper Flakes, Red Onions. A little Bacon Fat. Flavor.

  • are you tired of cooking meals? worried about it turning out bad? lazy to clean up after cooking preps? cook no more! just 3 steps to change your life. 1) rush to the restaurant, 2) order and 3) eat. no more cleaning up or cooking.

    xD Jk, will try these recipes.

  • Must say you had me a bit weirded out by the “cucumbers” ( 0:47) you had listed for the spaghetti ingredient list.  Then as the recipe started you said they were zucchini!  LOL!  Well, THAT made more sense.  I know different countries will take a foreign dish an put their own spin on it and I wasn’t sure what country had created spaghetti blasphemy by adding cucumbers!!  LOL!!!!

  • Absolutely fabulous the way you combine all the ingredients. I cook my meals in a similar way but always cook the pasta separate and then add to the pot with vegies and/or meat. I love one pot cooking. Really healthy and nutritious. If using rice instead of pasta would you put the rice in uncooked with the vegies or cook the rice first? Thank you for your super easy meal ideas.

  • I finally got to make the first pasta dish in the video! Made a few changes, but nothing major. SO GOOD. I tagged you on IG so you can see!

  • This is one of the few channels where I’m subscribing just after the first video. These look great, actually easy, and actually good looking

  • I made today the first pasta with mushrooms, I did skip some ingredients ( sundry tomatoes, little green vagetable cubes and nutri. yeast) and it came up so tasty �� I am so proud of me hehe, thanks for this beautiful and easy recipe ��
    This is my first meal this year that actually did taste absolutely amazing ��

  • Bhawna, this recipe looks so convenient, I’m dying to try it out!
    Questioncan I prepare it in a normal pressure cooker? You know, the sort every Indian kitchen has? If yes, how many whistles would it require?
    Second, should I add some oil to it?

  • Thanks so much for putting up the recipe at the end. I get my pot tomorrow and this will be one of the first I make.. Jules from Australia

  • Vegans, I have a question for you all:
    If you’re trying to save the animals, why are you eating their food?

    (Bonus question)
    Why do you not eat animal products such as, eggs, cheese, or milk?

  • If you are using a whole grain and a legume you have a whole protein. If you are using white flour pasta you are fooling yourself.

  • Hello Friends! Indeed, it is one of the higher budgeted videos that I have put up on this channel. �� No wonder, the Onions cost Rs 120/Kg. So, for the time being, if you want to you can just skip the onions off these dishes and still try them. Click a picture and share it with me via Instagram stories https://www.instagram.com/fittuber

    I wish you good health
    Fit Tuber

  • They make tofurkey pepperoni so any vegans could still make the pizza pasta, just add in daiya or something instead of regular cheese

  • How do you clean clay utensils, I have used two utensils but as we do not use soap to clean them, after cooking four to five times my food started to smell like old oil greasy smell

  • Hello there, my daughter was asking to make Pizza however it is made of Maida and baking soda, hence was avoiding. Fatefully we just saw your video and my daughter beside me heard your pizza recepie. She screamed with joy knowing that it’s quite healthy. Very impressed. Thankyou. Will make for her tomorrow.��

  • I see a lot of lectins. Definitely not healthy. Mainly tomatoes, beans, peppers and wheat pasta, stock. All bad and loaded with toxic lectins. Look up lectins and you will see food in a new way. Mealthy pressure cooker is the best.

    Nothing wrong with her language or accent. Grow up.

  • I just made the mushroom fusilli and it was delicious!! My husband who isn’t plant-based even enjoyed it and he doesn’t like mushrooms, spinach, or pasta haha

  • So far I want to make the Vegan Lasagna Soup. I can eat soup any time of the year..��And the Creamy Mushroom one. I have made Creamy Mushroom with pasta a few times. Its yummy.

  • I just want to know from where u have bought these kind of cooking utensils?as they r really healthy and i must say ur videos r quiet informative

  • Hi this looks amazingly healthy. How should I cook it in a stove top pressure cooker? I dont have to boil the pasta and those beans before adding it in do i?

  • Wow! I’m DRIBBLING and excited by all of these. Thank you.

    Been a lazy cook for years, as I’ve been so hell bent on focusing on exposing �� gate etc. But now I’m inspired by healthy/vegan cooking again. Thanks for making this look so easy yet tasty, and quick. Going to try each one. Yummaroo! ♥

  • I’ve been looking at pressure cookers for a solid 45 min now. Maybe I should buy one and give it a shot. I hate eating out all the time. Lol

  • This is her own version of one pot pasta you Creepy Critical Hags!! And I’ve tried it and ever since I found out about it I recommended it to everybody it’s flavorful because the starch in the pasta thickens the garlic the onion,the tomato, the basil and the salt together into a nice light sauce ��. And ive done variations of my own where i sauté sausages before hand or whatever protein i felt like.

  • Hey, Bhavna you are too good man!!! Simple,clever, alwz with options n clarity on your recipes..l love watching, learning n trying new recipes or tips.. Thnx dear…
    Stay blessed

  • hello good evening…
    i just saw your diet plan vedio for PCOS/PCOD
    my question is can eat this food for diner instead of dal khichadi

  • 1 like only for your confidence!! Best of luck. And share more recipes with us. Love you from India (delhi).����������
    Haters gonna hate keep burning haters ������

  • My mom showed me your channel! She is a big fan and she loves and liked all your videos!!! She started to have an interest for healthy food when my two brothers became sick… Unfortunately both of them became very sick so she tried and still tries her best to make them healthy food… She wants to help them as much as possible the way she can so i want to thank you and your amazing channel because you are helping us… My mother and all my family are grateful! Thank you so much

  • I LOVE this! Educational, healthy and funny! I also love how short and TO THE POINT your videos are. I can’t stand watching 10 minute videos on how to make overnight oats lol. I just found your channel an hour ago and am seriously loving it already. So much inspiration thank you!!!

  • Genius way to cook pasta!! Less water waste and I’m thinking the pasta retains so much more of the flavor!!! Yummmmy recipes!! Can’t wait to try!! ����✌����

  • Love, Love, LOVE IT!>>> ur2.pl/1035 That is all that needs to be said! The answer is YES, if your question is…should I buy this!?!?!

  • Love your videos Vivek…. especially your expressions…..great going. Btw am hooked on your videos l have just discovered ‘fit tuber’ and love going thru your videos. Am making changes to my lifestyle. Thank you

  • Hey I don’t usually comment just wanted to let you know that I appreciate your videos a lot! Tons of creativity and information and very interesting to watch

  • Ma per quale cazzo di motivo non fate bollire l’acqua per la pasta a parte non va messo tutto insieme così dai lascia stare cucina due hamburger e via

  • Thank you for making this video. I am sorry for all the ignorant people in the comments. I look forward to trying the recipe, or something similar:) I appreciate your enthusiasm, takes a lot to film and edit and put yourself out there. Cheers:)

  • la tua cucina Italiana fa schifo. Non hai nemmeno le basi per cucinare Italiano, quindi smettila di cucinare merda non Italiana, per favore

  • This is actually really good, exactly the way she made it. If you feel the need to add 50 different spices to your food, you don’t know how to cook. You shouldn’t have to mask the flavor of your food to enjoy it.

  • never put cumin and pepper with tomato sauces tastes horrible and if the spaghetti you use produces too much starch (turns the water very white) its not good for one pot dishes use original Italian brands only.

  • I prepared the second one for my non-vegan family and they loved it! I also added spinach to the sauce and sprinkled everything with garlic-marinated fried tofu cubes. Delicious!!

  • I tried this, and it tasted amazing! I must be weird. ����

    The basil and tomatoes add a lot of flavor to the water and spagetti. Plus the onions will be become sweet if you saute them first, so this method is better. ����‍♀️

  • I was just thinking if fit tuber gona make video for dinner also and i get it at a right time
    I recently watched breakfast and did tried one of it and it really worked i love watching videos alot

  • Can someone show me a one pot meal not two pots but a one pot meal for someone who’s vegan and a meat eater? Something vegan and has meat. That way one pot to wash and feed two people with different diet needs?

  • Plz give details about quantity of ingredients l(how much chopped onions, ginger paste etc…). if we have to serve more than 2 members of a family….

  • 1. Did anyone notice that he was using black pepper instead of red chilly powder in all his recipes? A much healthier and tastier option.
    2. He invariably uses clay pot to cook food.
    3. He uses rock salt instead of sea salt.
    4. He quickly consumes the food while it is still hot.
    5. Instead of red chilly, he uses green chilly.
    6. He tries his best to use whole pulses and whole grains like whole moong, brown rice.
    No wonder, he is so fit and energetic. Vivek, u rock….

  • Thanks. So basically everything starts with ghee / fat; then black pepper, turmeric, ginger, rock salt, onions. Everything is a variation of the same which is easy. All veggies look to be the same too: tomatoes, chilli, carrots, beans.

    One question though, with the soaked rice, millet, moong daal, how long do you soak it for?

  • Was very sceptical when I tried this, but being a beginner and from India where a lot of the Italian ingredients are hard to come by, I had to try this simple dish. And the taste amased me. It took a little longer for me to cook but the oil, Tomatoes and the spices gave a very mild flavour which was absolutely delicious. Totally love this recipe.

  • Mmmmm I’m not so sure about this dish. Everything is boiled… I don’t believe I would like the onios, garlic, basil and cherry tomatoes cooked like that. Sure… it’s fast and easy but doesn’t look good at all.

  • I always make your tomato lentil pasta and it tastes amazing! I am using red lentils and adding not cherry tomatoes but normal tomatoes. It’s such a comforting and filling recipe.

  • hate to disappoint… I tried the first one (lasagne noodle soup), the lentil would not cook nor did the pasta. I chucked it all out and tried boiling it separately and then combing it all together. Worked out better that way.

  • https://amzn.to/2whRFC8

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    please help sharing this post mg friends!:)

  • Maybe you can help me out. I lived the avocado pasta dish, but the nutrition facts panel listed this entire recipe as one serving for 300 calories. Am I reading that wrong? 4 ounces of whole wheat spaghetti alone is around 350 calories plus half an avocado which on the average adds another 100 calories. Your recipes are wonderful but I’m confused about your nutrition facts.

  • Hi! You are new to my private list and I am fascinated with your videos and all that goes with it! On this last video I literally drulled without me noticing it, yummy! Can’t wait to try this. Thx so much for making it fun to watch. XX

  • I made the lasagne soup and used tofu instead as I didn’t have lentils & added carrots.
    And it actually came out really really nice!

  • For the Southwest-style Quinoa, do you put cooked black beans into the pot? I put raw black beans into it and the final pot is dark as shits.

  • Hii… Fittuber… I really need an answer..i have watched ur best ghee video.. There u mentioned indicow ghee comes in plastic packaging..its not good… But then why did you put its link in the description of this video if that ghee is not good for consumption…. Need answer

  • I made the mushroom stroganoff. It was good but in my opinion, next time I will put about half of the amount of thyme it says cuz it was a little too “herby” for my taste!

  • Could you please tell me how many milliliters is a cup? In Austria we have cups in various sizes so that doesn’t tell me anything. Thank you very much!

  • I can’t thank you enough for all you videos, greatfully received keep up the great work supperstar!! God bless you always, and keep up your superb work.

  • Bhawana we want one cooking lady in Orlando if u know pl let me know one of my sister suffering from kidneys failure if u know pls it’s a great help

  • I love the standard version of one pot pasta, I can’t wait to try this one with my new instapot… arriving in a day from Amazon!  Thank you for the recipe!!

  • everyone over the age of 12 has one or more shapes of pasta they absolutely DESPISE (but for no particular reason). I don’t know why but it’s life.

    what’s mine, you’re asking? those goddamn shell kinds of pasta. I hate them so much, just looking at them makes me wanna throw up. I luv spaghetti though:)

  • Made the creamy mushroom pasta. It is amazing. I added a bit more water because together with pasta I added broccoli. Super easy recipe and fairly quick about 20 min. So delicious. Thank you

  • Quick tip: you can use vegetable broth in place of the bouillon cubes if you’d like. Just substitute the water with vegetable broth and omit the bouillon cubes that’s it! Enjoy ��

  • Anyone know where to find nutritional yeast and oyster mushrooms in the US?
    Also, I only see nutritional yeast sold in “flakes.” Is it supposed to be flakes?

  • I really enjoyed this video. So many of people who do healthy recipes either make it too expensive or to time consuming. This was just perfect <3

  • so basically you throw whatever ingredients you have into a pot cook it off and throw in some noodles with a liquid? can i use premade pasta sauce? and then just throw in whatever ingredients I have? love your videos!