SUBSCRIBE to our YouTube Channel HERE ▶http://bit.ly/1q0dY5f. TODAY’S WORKOUT: 5 ROUNDS: 30 seconds each exercise. Pushup Burpees. Breakdance Obliques. Standing Sprints. Bicycle Abs. Booty Kicks. Jumping Jacks. *Always make sure to do a proper warmup and check with your doctor to make sure this workout is appropriate for your current fitness level.. To get more HIIT routines like this, get your buns over to http://supersisterfitness.com/ so we can help! HIIT is extremely beneficial when done correctly. Always make sure to do a proper warmup before beginning. Learn more about the fat-burning properties of HIIT when you join our Bikini Bootcamp Programs.. LET’S GO! Website ▶http://bit.ly/1AzyUQJ. Facebook ▶ http://facebook.com/supersisterfitness. Instagram ▶ http://instagram.com/supersisterfitness. Pinterest ▶ http://pinterest.com/supersisterfit. Bloglovin ▶ http://bit.ly/1zEOw4W. Google+ ▶ http://bit.ly/1xSFsau. Blog ▶ http://supersisterfitness.com/blog/. Merchandise Store▶ http://www.supersisterstore.com/. Learn more about the best-selling Bikini Bootcamp programs here ▶ http://bit.ly/136YmBZ
Visit: https://www.heatherrobertson.com. CRAZY Full Body HIIT Workout // NO REPEATS + No Equipment. 40 different bodyweight exercises plus a warm up and cool down today! No equipment needed so you can easily workout from home or while you are travelling:) There are no repeats in today’s workout so you only have to do each move once 45 seconds of work followed by 15 seconds of rest. This full body HIIT will target the legs and glutes, upper body, core and will get that heart rate up so you will be burning fat fast.. Shop my favorite health + wellness products on Amazon: https://www.amazon.com/shop/heatherrobertson. L I N K S. Website: http://www.heatherrobertson.com. Instagram: http://www.instagram.com/heatherrobertsoncom. Twitter: http://www.twitter.com/followheatherr. Facebook: http://www.facebook.com/heatherrobertsoncom. _. D I S C L A I M E R. This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.. _. Thanks for watching!. ❤ Heather
FULL BODY HIIT WORKOUT // You asked for it my friends, a longer full body HIIT workout oww oww! Here it is, 40 minutes of fat-burning body-weight exercises that’s right no equipment needed for this workout that you can do from home. Enjoy!! Visit: https://www.heatherrobertson.com. Where I get my Music *Try it FREE for 30 days*. http://share.epidemicsound.com/zj9WV. My Go-To Supplements, Beauty Products + More: https://www.amazon.com/shop/heatherrobertson. L I N K S. Website: http://www.heatherrobertson.com. Instagram: http://www.instagram.com/heatherrobertsoncom. Twitter: http://www.twitter.com/followheatherr. Facebook: http://www.facebook.com/heatherrobertsoncom. _. D I S C L A I M E R. This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.. _. Thanks for watching!. ❤ Heather
PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1. If you like this outfit and are interested in grabbing these pieces for yourself, I’ve put the links here! https://www.liketoknow.it/ltk/1DSaTzFuddiiRwKhRmJ3dU. Join the Sydney Squad NOW for our Summertime Fine 2.0 Challenge!! Get access to your monthly workout calendar, my nutrition program, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A’s, and join a group of over 2200 like-minded people from across the entire world here! https://www.royalchange.fit/sydneysquad. Check out our vlog about saying goodbye to the white cyclorama stage and how our new set came to life! “This Is Goodbye” https://youtu.be/sDL6EnfS9jQ. Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/. I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!. GRAB YOUR AUGUST WORKOUT CALENDAR HERE for Tier 3 of our Summertime Fine 2.0! https://www.royalchange.fit/store/p130/Sydney_Cummings_Summertime_Fine_2.0_-_August_2020_%28Tier_3_of_3%29.html. Let’s really CRUSH this full body circuit workout together! I LOVED THIS WORKOUT! I didn’t use any equipment so just grab some water and let’s crush this workout together! We will work for 3 rounds of 45 seconds per exercise!. Check out the story of our new stage! https://youtu.be/sDL6EnfS9jQ. Check out my story here: https://youtu.be/UrS5ZNhcF0I. Learn more about my journey here: https://youtu.be/Q9L-3PjG9xk. Grab a hoodie, a water bottle, a sweat towel, hat, etc. HERE! https://www.royalchange.fit/merch.htm. Connect with me!!! Instagram: https://www.instagram.com/sydneycummings Facebook: https://www.facebook.com/sydneycummingsfitness. Twitter: https://twitter.com/sydneycummings Website: https://www.royalchange.fit. Shop at my Amazon store! https://www.amazon.com/shop/sydneycummings. Equipment I use on my channel: SPRI Dumbbells https://amzn.to/2HBCM1D. Tough Foam Roller https://amzn.to/2HBCM1D. Softer Foam Roller https://amzn.to/2HBCM1D. In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: . All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.. . You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1
Check out my Full Programs Here: http://bit.ly/2En0HvR.
Get my Nutrition Guide Here: https://bit.ly/360sOPl. Get my mat here: https://gorillamats.com/?aff=36.
Follow me on FB, IG, and Twitter @BodyfitbyAmy. This 36 minute workouts uses all bodyweight moves in a circuit format to strengthen and tone muscles, while getting your heart rate up for cardio. No equipment required, options for all fitness levels.
Help get your kids moving with you this summer with this fun, quick workout!. Play music with this workout on any device by going to our website. Press play on a playlist at the bottom of the page, then start your workout.. https://www.grouphiit.com/products/kids-02-upper-body-cardio-workout. Equipment: None! Movements: Frog Jump. Plank. Pushup on Knees. Follow us: www.grouphiit.com. www.youtube.com/grouphiitworkouts. www.instagram.com/grouphiit. www.pinterest.com/grouphiit. www.facebook.com/grouphiit. www.soundcloud.com/grouphiit. www.quora.com/grouphiit
Motivation. 10-Minute No-Equipment Full Body Circuit. If you’re looking for ways to excuse-proof your fitness routine, you have to give this 10-Minute No-Equipment Full Body Circuit a try. You don’t need any equipment for this one, plus it’s only 10 minutes long, so you can easily squeeze this bodyweight workout into your busy day.
It’s broken down into segments: Cardio Squats Planks Crunches. The only equipment you’ll need is a towel to protect your hands from the concrete (bring your own or borrow from the hotel). Example workout.
Perform five rounds of the following: 2x Run down 10 parking spots and back. 1x Side shuffle down 8 spots and back then face opposite way and repeat. Lunge down 6 spots and back.
4 Slow Motion Push-Ups. Repeat for 3 rounds of 40 seconds on, 20 seconds off, switching movements every minute: Squat to Alternating Side Leg Raise Jumping Lunges (scale to reverse lunge) Drop Squats Fire Hydrants Left Fire Hydrants Right. 18 cardio exercises at home; no equipment needed for this 30-Minute HIIT At Home Workout! An intense, NO EQUIPMENT WORKOUT — from bodyweight squats and jump lunges to planks and plyo push ups — perform each high intensity interval training (HIIT) exercise in 30 second intervals. Jump to the 18 Cardio Exercises At Home.
Circuit training workouts without equipment can provide both cardiovascular and strength training benefits, at home or in the gym, for any fitness level. Just because you’re not using any equipment doesn’t mean your workout will be less effective. Video of the Day Volume 0%. 28 minute At Home Workout that requires no equipment.
My Instagram: @toningtoni https://www.instagram.com/toningtoni. 20-Minute, No-Equipment Circuit Workout This 20-Minute, No-Equipment Circuit Is Clutch When the Gym Is Just Too Crowded. 12 YouTube Videos That Prove You Don’t Need Full Mobility to Work Out. Printable Full-Body Circuit Workout — No Equipment Needed! You have no excuses not to do this full-body circuit workout.
Not only can you do it almost anywhere, but you don’t need any special equipment (just a wall and. A 15-minute full body HIIT workout — no equipment required. You will start with circuit 1 the first week, move on to circuit 2 the second week, and then begin alternating between them (while.
List of related literature:
Most importantly, performing exercise circuits with only one piece of fitness equipment can give you numerous options for exercising at home, at your favorite fitness facility, or in an underequipped hotel fitness center when traveling.
Each circuit training participant moves from one station to the next with little (15–30 seconds) or no rest, performing a 15to 45-second workout of 8–20 repetitions at each station (using a resistance of about 40–60 percent of one repetition maximum [1 RM]).
Circuits can be performed using little or no equipment or, if sufficient equipment is available to accommodate the whole group, cycles, rowing machines, treadmills, etc., can be used throughout the exercise session.
After a 15-second rest, the participant moves to the next resistance exercise station and so on to complete the circuit, usually composed of 8 to 15 different exercises.
resistance stations featuring dumbbells, exercise bands, strength machines, or calisthenics using body weight for resistance; alternatively, conventional circuit designs include resistance stations only.
The goal of your circuit training is not to lift maximally heavy weights or to build big muscles—don’t get drawn down that path!—but instead to simply acquire enough muscular strength to climb regularly, learn skills, and reduce injury risk.
1. What does the acronym “HIIT” stand for? (HIIT Workout) 2. What us a HIIT workout (explain)? 3. What is a “Tabata” workout (explain)? 4. What is a “circuit” workout (explain)? 5. Do you think after reading the definitions and information about these workouts they are very similar to one another or very different?
Will I ever learn that when you say no weights needed we are all in for a killer workout�� Made it through with you pushing me all the way. Thank you Sydney for these amazing workouts����
This was a good HIIT cardio. 40 mins flew by. 2 circuits 10 moves Each done twice. My favorite. I did add some mor plyo jumping moves from the video Home Cardio to make it more intense bc I’m nuts. I’m drenched HR 166 Calories 300 plus BPM 168. CTC ✅ see you tomorrow for full body strength workout. Thank you Heather.
Amazing work out thank you!! If your neighbours are complaining below and you want to take it outside.. FIRST SET Cross Jacks (touch opposite toe and jumping jack) in and out squats T push up tik tok (forward and back lunges right leg) tok tok left leg lateral hop up (jump to the side and jump up) inch worm and jumping jack plank and reach switch and squat bicycle crunch
SECOND SET squat and glute curl plank and shoulder tap squat and leg lift to the side bird dog push up borad jacks (long jump and jumping jack) ninja hops frog crunch plank press speed skaters star jumps
I really liked this! because the intervals didn’t repeat after a few min the workout wasn’t repetitive or didn’t feel long, but after the first 1/2 we knew what was coming up next, thank you
Holy Cow that was the hardest workout EVER! But I never ever gave up and I am so proud of myself for the planks at the end I can’t believe i could do it! #crushedit
Loved the format of this workout. Increasing the time as we go further along. I thought of doing this between my strength training days. It was a burner
Good workout but much prefer one that has a warm up and cool down. This one goes into jumping too fast and your heart rate is very high when it ends with no cool down
LOVE!!! Like the rest, I am a fan of the no repeat workouts, but also see the value of the repeated exercises giving an opportunity to get better at them with 2nd/3rd set. Really just a big fan of yours, the quality of your material and your form/expertise. Thank you always for sharing.
Love it! IVery appropriated for people who wants to preserve theire knees and joints.. cause it can be totaly low impact! I m a rheumatologist, I can send it to my patients who want to lose wait… Thank you for sharing.. big up
Killer! Hit all the notes: cardio, upper body, lower body, core, no repeats and no equipment. And I totally sweated up, and was huffing and puffing! ������������
I’m 5 months postpartum and stuck in quarantine time. I feel I can do this tomorrow!!! Then again I’m a bottle of wine deep: I’ve just gotten so fat n frumpy ������
Thank you Amy. This was my first workout with you. Awesome! I’m 44, healthy, but don’t workout at all. You are so motivational. I giggled when you would say, “Hey, you showed up today.” But it was also really a relief that I didn’t have pressure to do 1 hour of insane sweating. I got a great workout, was sore for 3 days and realized I need to stick with it. Thank you!!!!!
Fantastic workout, first time I’ve done one of your workouts and I loved it. I’ll be back for more. My face has never been so red ��. Keeping me sane working out during this pandemic!
Great work outs…..just introduced to you 2 weeks ago!! Thank you; you’re saving me during this crazy time confined at home. Would love it if you would share the weight that you are using at the beginning of the work out.
Thanks for the amazing video…didn’t know body weight could be this challenging. Did this because I was looking for an easy workoutnothing easy about this one. Love the pace too.
Almost did not work out but then I remembered how good it feels afterward and how motivating and encouraging you’re, Sydney! Thank you for always pushing me to crushing it!!
I messed up my hand and I can’t hold on to weights for a while. This was an awesome morning workout. It tried to kick my butt…but I kicked it right back. Thanks Sydney
Amazing workout! I was able to keep up, focus on my form and the feeling in the muscles. I was drenched after the first 20 minutes but felt I could keep going.
She repeated the second segment from the first segment, you can see the same pause she took at 6:22 repeated at 26:51. No need to feel bad if you can’t do this 40min segment at one go.
Thank you Amy! I really appreciate all your videos, they have been helping me try and loose weight while isolating at home. I’ve been struggling but your videos have helped me find balance and consistency so hopefully I can come out of this global crisis ready for my wedding!
Great workout. Good sweat. 4 circuits each with 3 exercises. Do 15 of each exercise and repeat circuit 3 times. Can use a bench/chair for dips and back leg squats. Certainly worked the whole body. Thanks
Fantastic workout!!! Going to share your page on my social this evening. I have been battling to find dumbells and the ones I ordered only arrive in a month so this was perfect. Thanks again Sidney!
I found this channel during quarantine, and I am so glad I did. My challenge working out at home is getting bored or distracted in about 15 minutes and wanting to give up. Not with these workouts! I stay all the way to the end and feel challenged and accomplished. Thanks for all of the bodyweight workouts. I love your positive energy. I am addicted!
Another copy and paste job. The second half is a copy of the first half. Moreover since both halves are split in two we don’t even know if they filmed continuously….
Hello Heather. I love your workouts. Thanks a lot for sharing them with us. I just have one question. I’d like to know aprox how many calories are burned when doing this workout?
Thank you thank you thank you for these amazing workouts!!! I cannot get enough!! Crushed it and the positivity really keeps me going and pushing!!! ����❤️
Good workout. I just wish that the combinations were such that I didn’t have to take my laptop up and down all the time. Would love a workout with a part standing up followed by the floor.
Heather, you’re the best! Thanks for all your dependable kickass content! Love your workouts love the no repeats playlist. Seriously such a fan. THANK YOU!
I usually preview my workout video that I’m going to take on just to see if I can do some of the moves and this looked easier but it was really challenging
This is a good one. I love no repeat workouts. I get bored easily from repeats and repeats make me aware of how much time I have left. When broken up into separate repeat sections, I think to myself “Ugh, not again!” I’d rather be oblivious to the time left since I’m very impatient. No repeats make the workout fly by. If only more trainers would do this!
Thank you so much Heather, This was an amazing workout during Quarantine. I consider myself pretty fit and this really pushed me with the right level of intensity. I’ll keep doing your workouts! please more 45-60 minute workouts.
I love your workout videos I actually book marked them with duration and type of workout (strength, cardio, leg etc). To me the workout videos are for instructional purposes. For those who complaints/feedback on the ‘copy paste’, ‘not completing the whole duration’, how much did you actually have to pay to follow this workout vid and how many trainers have you seen actually upload variety of (long) workout vid in YT like HR? Now imagine those who paid just for ‘printed’ training programme.
Starting to workout again after gaining wt and no gym for 4 months I caught myself saying during this video “Oh hell no this white girl crazy!!” LOL!!!! ( in a playful non racial way fyi)…..felt def my NEW GO TO FOR WORKOUTS LOL THANK YOU ♥
really tough workout, for me personally there was not enough transition time between circuits, 30 seconds went like 5! I’ve made it to the end though so very happy! thank you
Thanks, I really don’t want to exercise today and then I stumbled upon you, before I felt like giving up and eating lots of chocolate but you made it fun like being in a dance class thanks ��
Hey everyone!! I know I’ve asked this before, but I’m asking for one simple but HUGE favor for myself and my fiancé, Dustin. YouTube now shows that 60% of our daily viewers are NOT SUBSCRIBED to our channel (to put that into a better perspective, that’s 815,000 other people that are not subscribed which would put the channel around 1,357,000 subscribers) and I know that a lot of you that have used my channel every single day for the past several months to year and a half aren’t subscribed (I see it when you post your completion stories! lol). It would really help us reach more people if you could do something as simple as taking 2 extra seconds to hit subscribe (swiping up will take you right there!) or sign into your YouTube account and simply subscribe for us. YouTube really puts a lot of value in that subscriber number to gauge how well the audience likes our channel to “recommend” it to other viewers using YouTube. YouTube is one of the only social platforms where you don’t actually have to be subscribed, following, or friends with someone for their most recent uploaded content to be recommended to you regardless of if you have an account or not and with us posting every single day for you all we kind of hurt ourselves with no one needing to subscribe since we’re always at the front of your home page. If you don’t care, please take a second and swipe up to make sure you’re subscribed and also, please do us a HUGE favor and share this post and ask others that use the channel to subscribe so that the awareness of our completely 100% free fitness channel (that won’t go away even after everything is settled with the pandemic) can get to more of those people who need it. Thank you so much!! https://www.youtube.com/c/sydneycummings?sub_confirmation=1
Another great workout Amy�� I’m another one of your mature followers and at 62 I find all your exercises safe and easy to follow. I started watching you way back with Cardio Tabata ( I still love that workout) Keep up the amazing work.
Going through cancer treatments during a pandemic..these workouts have been a saving grace. Helps a person deal with all the emotions that come with cancer during self isolation!
I did not realize how sedentary I was through the quarantine until I came upon this workout. I cried and only made it through 10 minutes sweating my ass off… And that means it’s good!! Thanks girl ☺️
Most favourite session for me. ��������Yet it was not easy for me����. But I did it with a lot of pauses. Now I am sweating like a crazy�������� thank you very much for this workout
At the age of 60, I began working out consistently. I am now 71 and find myself “safe at home”. Your channel has been a blessing. However, I take an advanced Pilates class before I take yours. I may have to rethink this. With that said, I kept up for the first two circuits which are great. You are excellent at demonstrating different levels for each exercise. I am so happy to have found you. I also found an excellent yoga class for all levels. Thank you!
I love heather’s workout sessions because she doesn’t talk much during the workout unlike others I have seen and tried. I always get so bothered with the too much talking and am like please just shut up! This works for me, and her sessions are so great and challenging just the way I love them.
Hi Sydney, I have been following this series of your since day 1 very faithfully. And I’m hooked. I totally enjoy listening to you and following you during the the workouts! You make the session less tedious with your endearing banter and descriptions of the individual moves. The 50-60 mins sessions that seemed so intimidating/daunting went by with sense of achievement @ the end. Thank you for showing up religiously everyday! ��
Oh my god I’m only halfway through and I’m dripping in sweat, breathing hard, but I won’t give up. I’ve been going through something very emotionally challenging and it took a lot for me to even show up for myself today to work out. I’m glad I did though.
This comment is for the 40 min killer workout w no weights. It was insane! Heather I want more cardio HIIT NO REPEAT 40-50 min class. I love them. Makes me push myself harder when I do burpees (which I hate) only once. Thanks Heather.
I usually don’t comment on videos but man was this one hard hahah I really a struggled but I’m proud I finished it!! After this workout I felt super strong and capable of anything. Thanks for showing up everyday for us ❤️❤️
This was a lot crazy but I did it.����Thank you so much Amy. I’ve done quite a few of your workouts and I love them especially as you always give easier variations..the best so far����☺️
you re the motivation what wake me up early and challenge myself everyday. please keep going and make us feel better with your dicipline. and share your nutrition advices as well:)))) also so so sorry for not reaching your outfits from Turkey:(((
Perfect workout for the quarantine. Used to go to the wym 5-6 times a week. Thanks to your workouts I feel energized and don’t miss the gym. Keep up with the longer format/ no equipment necessary.Your fan from NY
Thanks for all of your awesome videos, Amy. I’ve been following you for two years (ever since I got a kettlebell) and am grateful for your awesome cardio, Pilates, and strength videos; you are my go-to Youtube channel for working out.
Sydney asks: h’u doing so far! Me: I love it but I wanna quit! Syndey says: say something positive! Me: Yo!I’m gonna take this to “You’ve reached your cool down!” This was so intense and feels amazing post workout! @syndney my friend and I have been addicted to your workouts since discovering you 8weeks ago!
I do this workout about once a week. Great balance of upper and lower body moves, core, and strengthening exercises. I would love more like this with 40 mins of pure HIIT! Thank you so much, Heather! I’m a huge fan of your workouts. ❤️
Hi I’m your big fan in Korea:) I have some question about this video, Is that a sort of aerobic work out? And I want to do some aerobic work out for my diet, Would you recommend some exercise for me? Always thanks for your video from Korea������
i did Essentrics for a few days but had to come back to your exercises. Sweating and working hard is what I miss which only your exercise moves can do! awesome!
This is amazing! Thank you for all your workout videos. Think you could do a 20-30 mins lovehandle workout for the summer?! You have such a talent and we appreciate you keeping us all active!
I have started doing weights every other day so I was happy to see your no equipment workout to do on the opposite days. Since I am not in the greatest of shape I did the modified versions of each exercise and I am still feeling it. Thank you for showing versions for everyone. Hopefully I can advance in the near future. Thanks for all your videos.
Hey Sydney, i have been doing ur workouts for almost 1and half months and trst me or not i have lost 6kgs, doing Pushups is not my thng bt i try to do it evryday and can hardly do 6 pushups at a time����but still have a long way to go,, love u a lot and plz keep posting ur lovely videos so that i can challenge myself every day and end up crying like “nope i’m gonna die if i try this anymore” but endup trying. ❤️❤️❤️❤️
Heather, I found your workouts during this pandemic and it is the only thing that makes me happy! I just turned 67 yrs. old and love the workouts. True, I can’t do a full burpee, and jumping-jacks hurt my knees after a few, so I just modify those moves. I am a group fitness instructor for older adults at an agency in my city and so miss teaching my classes. So thank you for such a great stress relieving program that makes me feel happy and am getting stronger too! sincerely, Robin in Michigan.
It is so cool! Finally some long workouts. I was looking for long workout for days and I just found you and your videos! Thank you!
1. What does the acronym “HIIT” stand for? (HIIT Workout)
2. What us a HIIT workout (explain)?
3. What is a “Tabata” workout (explain)?
4. What is a “circuit” workout (explain)?
5. Do you think after reading the definitions and information about these workouts they are very similar to one another or very different?
Will I ever learn that when you say no weights needed we are all in for a killer workout�� Made it through with you pushing me all the way. Thank you Sydney for these amazing workouts����
This was a good HIIT cardio. 40 mins flew by. 2 circuits 10 moves Each done twice. My favorite. I did add some mor plyo jumping moves from the video Home Cardio to make it more intense bc I’m nuts. I’m drenched HR 166 Calories 300 plus BPM 168. CTC ✅ see you tomorrow for full body strength workout. Thank you Heather.
Amazing work out thank you!!
If your neighbours are complaining below and you want to take it outside..
FIRST SET
Cross Jacks (touch opposite toe and jumping jack)
in and out squats
T push up
tik tok (forward and back lunges right leg)
tok tok left leg
lateral hop up (jump to the side and jump up)
inch worm and jumping jack
plank and reach
switch and squat
bicycle crunch
SECOND SET
squat and glute curl
plank and shoulder tap
squat and leg lift to the side
bird dog push up
borad jacks (long jump and jumping jack)
ninja hops
frog crunch
plank press
speed skaters
star jumps
REPEAT BOTH SETS
Awesome video! It’s great to see all the various options for a full bodyweight routine. It’s what my small channel is aspiring to!��
I really liked this! because the intervals didn’t repeat after a few min the workout wasn’t repetitive or didn’t feel long, but after the first 1/2 we knew what was coming up next, thank you
Holy Cow that was the hardest workout EVER! But I never ever gave up and I am so proud of myself for the planks at the end I can’t believe i could do it! #crushedit
Me: mid-workout, sweat pouring, body screaming
Sydney: “You got a body, I got you!”
She is not kidding!
So grateful for getting stronger from home with these smart, always different workouts. Thank you <3
Loved the format of this workout. Increasing the time as we go further along. I thought of doing this between my strength training days. It was a burner
Good workout but much prefer one that has a warm up and cool down. This one goes into jumping too fast and your heart rate is very high when it ends with no cool down
LOVE!!! Like the rest, I am a fan of the no repeat workouts, but also see the value of the repeated exercises giving an opportunity to get better at them with 2nd/3rd set. Really just a big fan of yours, the quality of your material and your form/expertise. Thank you always for sharing.
Love it! IVery appropriated for people who wants to preserve theire knees and joints.. cause it can be totaly low impact! I m a rheumatologist, I can send it to my patients who want to lose wait… Thank you for sharing.. big up
Killer! Hit all the notes: cardio, upper body, lower body, core, no repeats and no equipment. And I totally sweated up, and was huffing and puffing! ������������
I’m 5 months postpartum and stuck in quarantine time. I feel I can do this tomorrow!!! Then again I’m a bottle of wine deep: I’ve just gotten so fat n frumpy ������
Thank you Amy. This was my first workout with you. Awesome! I’m 44, healthy, but don’t workout at all. You are so motivational. I giggled when you would say, “Hey, you showed up today.” But it was also really a relief that I didn’t have pressure to do 1 hour of insane sweating. I got a great workout, was sore for 3 days and realized I need to stick with it. Thank you!!!!!
Best workout I have seen on youtube! challenging and fun.
Looking forward for more over 40 min hiit workouts..
Thank you Heather <3
Fantastic workout, first time I’ve done one of your workouts and I loved it. I’ll be back for more. My face has never been so red ��. Keeping me sane working out during this pandemic!
Great work outs…..just introduced to you 2 weeks ago!! Thank you; you’re saving me during this crazy time confined at home. Would love it if you would share the weight that you are using at the beginning of the work out.
Thanks for the amazing video…didn’t know body weight could be this challenging. Did this because I was looking for an easy workoutnothing easy about this one. Love the pace too.
Almost did not work out but then I remembered how good it feels afterward and how motivating and encouraging you’re, Sydney! Thank you for always pushing me to crushing it!!
I messed up my hand and I can’t hold on to weights for a while. This was an awesome morning workout.
It tried to kick my butt…but I kicked it right back. Thanks Sydney
Amazing workout! I was able to keep up, focus on my form and the feeling in the muscles. I was drenched after the first 20 minutes but felt I could keep going.
She repeated the second segment from the first segment, you can see the same pause she took at 6:22 repeated at 26:51. No need to feel bad if you can’t do this 40min segment at one go.
thank you sydney! i crushed the work out today.. i feel great, a bit tired but totally feeling great about my body and myself in general.
Thank you Amy! I really appreciate all your videos, they have been helping me try and loose weight while isolating at home. I’ve been struggling but your videos have helped me find balance and consistency so hopefully I can come out of this global crisis ready for my wedding!
Great workout. Good sweat. 4 circuits each with 3 exercises. Do 15 of each exercise and repeat circuit 3 times. Can use a bench/chair for dips and back leg squats. Certainly worked the whole body. Thanks
Fantastic workout!!! Going to share your page on my social this evening. I have been battling to find dumbells and the ones I ordered only arrive in a month so this was perfect. Thanks again Sidney!
These circuit workouts really make 50 minutes go by pretty quickly! I LOVE the variety and the fact that you really work hard even without weights!
I found this channel during quarantine, and I am so glad I did. My challenge working out at home is getting bored or distracted in about 15 minutes and wanting to give up. Not with these workouts! I stay all the way to the end and feel challenged and accomplished. Thanks for all of the bodyweight workouts. I love your positive energy. I am addicted!
Another copy and paste job. The second half is a copy of the first half. Moreover since both halves are split in two we don’t even know if they filmed continuously….
Hello Heather. I love your workouts. Thanks a lot for sharing them with us.
I just have one question. I’d like to know aprox how many calories are burned when doing this workout?
I didn’t know which body part was going to die first…my arms from the pushups and planks or my legs from all those squat variations����
I love your workouts especially the 30 minute ones that I can do before work.
This is a great one without equipment and completed this one earlier.
Thank you thank you thank you for these amazing workouts!!! I cannot get enough!! Crushed it and the positivity really keeps me going and pushing!!! ����❤️
Good workout. I just wish that the combinations were such that I didn’t have to take my laptop up and down all the time. Would love a workout with a part standing up followed by the floor.
This lady has a Tinkerbell’s face with Amazon warrior’s body; hope she has a real alpha to go along otherwise it would be a damn shame…
Heather, you’re the best! Thanks for all your dependable kickass content! Love your workouts love the no repeats playlist. Seriously such a fan. THANK YOU!
I usually preview my workout video that I’m going to take on just to see if I can do some of the moves and this looked easier but it was really challenging
Decided to take a day off from the weights in your 12-week program and did this instead. No regrets! This was a great sweat sesh. Thanks Heather ❤️
This is a good one. I love no repeat workouts. I get bored easily from repeats and repeats make me aware of how much time I have left. When broken up into separate repeat sections, I think to myself “Ugh, not again!” I’d rather be oblivious to the time left since I’m very impatient. No repeats make the workout fly by. If only more trainers would do this!
Thank you so much Heather, This was an amazing workout during Quarantine. I consider myself pretty fit and this really pushed me with the right level of intensity. I’ll keep doing your workouts! please more 45-60 minute workouts.
I love your workout videos I actually book marked them with duration and type of workout (strength, cardio, leg etc). To me the workout videos are for instructional purposes. For those who complaints/feedback on the ‘copy paste’, ‘not completing the whole duration’, how much did you actually have to pay to follow this workout vid and how many trainers have you seen actually upload variety of (long) workout vid in YT like HR? Now imagine those who paid just for ‘printed’ training programme.
Starting to workout again after gaining wt and no gym for 4 months I caught myself saying during this video “Oh hell no this white girl crazy!!” LOL!!!! ( in a playful non racial way fyi)…..felt def my NEW GO TO FOR WORKOUTS LOL THANK YOU ♥
really tough workout, for me personally there was not enough transition time between circuits, 30 seconds went like 5! I’ve made it to the end though so very happy! thank you
Thanks, I really don’t want to exercise today and then I stumbled upon you, before I felt like giving up and eating lots of chocolate but you made it fun like being in a dance class thanks ��
Hey everyone!! I know I’ve asked this before, but I’m asking for one simple but HUGE favor for myself and my fiancé, Dustin. YouTube now shows that 60% of our daily viewers are NOT SUBSCRIBED to our channel (to put that into a better perspective, that’s 815,000 other people that are not subscribed which would put the channel around 1,357,000 subscribers) and I know that a lot of you that have used my channel every single day for the past several months to year and a half aren’t subscribed (I see it when you post your completion stories! lol). It would really help us reach more people if you could do something as simple as taking 2 extra seconds to hit subscribe (swiping up will take you right there!) or sign into your YouTube account and simply subscribe for us. YouTube really puts a lot of value in that subscriber number to gauge how well the audience likes our channel to “recommend” it to other viewers using YouTube. YouTube is one of the only social platforms where you don’t actually have to be subscribed, following, or friends with someone for their most recent uploaded content to be recommended to you regardless of if you have an account or not and with us posting every single day for you all we kind of hurt ourselves with no one needing to subscribe since we’re always at the front of your home page. If you don’t care, please take a second and swipe up to make sure you’re subscribed and also, please do us a HUGE favor and share this post and ask others that use the channel to subscribe so that the awareness of our completely 100% free fitness channel (that won’t go away even after everything is settled with the pandemic) can get to more of those people who need it. Thank you so much!!
https://www.youtube.com/c/sydneycummings?sub_confirmation=1
Another great workout Amy�� I’m another one of your mature followers and at 62 I find all your exercises safe and easy to follow. I started watching you way back with Cardio Tabata ( I still love that workout) Keep up the amazing work.
Going through cancer treatments during a pandemic..these workouts have been a saving grace. Helps a person deal with all the emotions that come with cancer during self isolation!
I did not realize how sedentary I was through the quarantine until I came upon this workout. I cried and only made it through 10 minutes sweating my ass off… And that means it’s good!! Thanks girl ☺️
Most favourite session for me. ��������Yet it was not easy for me����. But I did it with a lot of pauses. Now I am sweating like a crazy�������� thank you very much for this workout
At the age of 60, I began working out consistently. I am now 71 and find myself “safe at home”. Your channel has been a blessing. However, I take an advanced Pilates class before I take yours. I may have to rethink this. With that said, I kept up for the first two circuits which are great. You are excellent at demonstrating different levels for each exercise. I am so happy to have found you. I also found an excellent yoga class for all levels. Thank you!
I love heather’s workout sessions because she doesn’t talk much during the workout unlike others I have seen and tried. I always get so bothered with the too much talking and am like please just shut up! This works for me, and her sessions are so great and challenging just the way I love them.
Hi Sydney, I have been following this series of your since day 1 very faithfully. And I’m hooked. I totally enjoy listening to you and following you during the the workouts! You make the session less tedious with your endearing banter and descriptions of the individual moves. The 50-60 mins sessions that seemed so intimidating/daunting went by with sense of achievement @ the end. Thank you for showing up religiously everyday! ��
Is it I or there are people who can’t pushups?! But I want to learn really bad��
I want to feel strong
Cause everyone thinks I’m weak ��
Oh my god I’m only halfway through and I’m dripping in sweat, breathing hard, but I won’t give up. I’ve been going through something very emotionally challenging and it took a lot for me to even show up for myself today to work out. I’m glad I did though.
This comment is for the 40 min killer workout w no weights. It was insane! Heather I want more cardio HIIT NO REPEAT 40-50 min class. I love them. Makes me push myself harder when I do burpees (which I hate) only once. Thanks Heather.
I usually don’t comment on videos but man was this one hard hahah I really a struggled but I’m proud I finished it!! After this workout I felt super strong and capable of anything. Thanks for showing up everyday for us ❤️❤️
That was amazing! I wanted to quit half way through but as soon as I saw WORKOUT COMPLETE I was so happy. I burned 475 calories �� and I feel GREAT
This was a lot crazy but I did it.����Thank you so much Amy. I’ve done quite a few of your workouts and I love them especially as you always give easier variations..the best so far����☺️
Awesome channel content simply inspirational. Just starting my own physed youtube journey up here in NSW. Keep doing what you do Christina:)
you re the motivation what wake me up early and challenge myself everyday. please keep going and make us feel better with your dicipline. and share your nutrition advices as well:)))) also so so sorry for not reaching your outfits from Turkey:(((
Perfect workout for the quarantine. Used to go to the wym 5-6 times a week. Thanks to your workouts I feel energized and don’t miss the gym. Keep up with the longer format/ no equipment necessary.Your fan from NY
Thanks for all of your awesome videos, Amy. I’ve been following you for two years (ever since I got a kettlebell) and am grateful for your awesome cardio, Pilates, and strength videos; you are my go-to Youtube channel for working out.
Sydney asks: h’u doing so far!
Me: I love it but I wanna quit!
Syndey says: say something positive!
Me: Yo!I’m gonna take this to “You’ve reached your cool down!”
This was so intense and feels amazing post workout! @syndney my friend and I have been addicted to your workouts since discovering you 8weeks ago!
I do this workout about once a week. Great balance of upper and lower body moves, core, and strengthening exercises. I would love more like this with 40 mins of pure HIIT! Thank you so much, Heather! I’m a huge fan of your workouts. ❤️
Hi I’m your big fan in Korea:) I have some question about this video, Is that a sort of aerobic work out? And I want to do some aerobic work out for my diet, Would you recommend some exercise for me? Always thanks for your video from Korea������
i did Essentrics for a few days but had to come back to your exercises. Sweating and working hard is what I miss which only your exercise moves can do! awesome!
Been following you and your workout since my pregnancy, now being one year post pregnant I totally recover my body! Thank you Amy!
This is fantastic! Thank you so much for these workouts!! You have helped me lose 25lbs so far. I am so much healthier because of your help.
This is amazing! Thank you for all your workout videos. Think you could do a 20-30 mins lovehandle workout for the summer?! You have such a talent and we appreciate you keeping us all active!
I have started doing weights every other day so I was happy to see your no equipment workout to do on the opposite days. Since I am not in the greatest of shape I did the modified versions of each exercise and I am still feeling it. Thank you for showing versions for everyone. Hopefully I can advance in the near future. Thanks for all your videos.
Hey Sydney, i have been doing ur workouts for almost 1and half months and trst me or not i have lost 6kgs, doing Pushups is not my thng bt i try to do it evryday and can hardly do 6 pushups at a time����but still have a long way to go,, love u a lot and plz keep posting ur lovely videos so that i can challenge myself every day and end up crying like “nope i’m gonna die if i try this anymore” but endup trying. ❤️❤️❤️❤️
Heather, I found your workouts during this pandemic and it is the only thing that makes me happy! I just turned 67 yrs. old and love the workouts. True, I can’t do a full burpee, and jumping-jacks hurt my knees after a few, so I just modify those moves. I am a group fitness instructor for older adults at an agency in my city and so miss teaching my classes. So thank you for such a great stress relieving program that makes me feel happy and am getting stronger too! sincerely, Robin in Michigan.
Did them all except the sit ups did a rainbow plank instead l have that gap in the middle of my abs and a very weak lower back..��������