No Gym, Not A Problem Workout

 

NO GYM NO PROBLEM �� HOME WORKOUT MOTIVATION 2020

Video taken from the channel: Natural Gym Motivation


 

Home Chest Workout (No Gym No Problem)

Video taken from the channel: THENX


 

No Gym No Problem Manuel Roman | Muscle Madness

Video taken from the channel: Muscle Madness


 

MUKBANG | NO GYM NO PROBLEM 30 DAY WORKOUT REVIEW | DID IT WORK??

Video taken from the channel: Essiejc


 

NO GYM NO PROBLEM: 30 DAY WORKOUT CHALLENGE (DAY ONE)

Video taken from the channel: Nzinga Starnubia


 

No Gym? No Problem | More Home Workouts | Mike Rashid

Video taken from the channel: Mike Rashid


 

NO GYM NO PROBLEM �� HOME WORKOUT MOTIVATION

Video taken from the channel: FOCHBY


The No Gym, No Problem Workout. With our busy, on-the-go lifestyles, making it to the gym can be difficult. Gym memberships can be pricey and sitting in traffic worrying if you’re going to make it to your class on time can compound the stress. Making exercise convenient on a consistent basis leads to success.

No Gym, No Problem: The 10 Best At-Home Workouts to Try Now. Stuck indoors and need a sweat? We’ve got your back—and abs, arms, glutes, and legs.

Created, used, and loved by Nike Master Trainers themselves, these premier at-home workouts require just your body’s amount of space and minimal or no equipment, but deliver all the good stuff. Here are nine exercises that when performed in a circuit, they create a challenging — and rewarding — 30to 45-minute workout. Depending on your fitness level and goals, you can perform this workout in a superset style (back-to-back with little to no rest). Home » Training » Workout Programs » No Gym No Problem: The Ultimate Body Weight Workouts.

No Gym No Problem: The Ultimate Body Weight Workouts. By: Robert A. Schinetsky One thought on “No Gym No Problem: The Ultimate Body Weight Workouts” Leonard Floyd says: July 10, 2017 at 12:55 am Awesome article!!! Reply. Leave a Reply Cancel reply. Choose a combination of five of the below movements to create your circuit.

Move for 30 seconds and take a break for 30 seconds for a total of three to five rounds. I’ve dubbed it the “No Gym No Problem” workout because all you need is your body. Yep, this workout includes only bodyweight exercises, so save it for a day when you want to sneak in a workout at home or when you’re traveling since it. हेलो फ्रेंड्स इस वीडियो में मैं आपको बताऊंगा की बिना जिम के बॉडी के वेट से.

No Gym No Problem was founded by a group of sports and adventure enthusiasts to offer and provide others like us the gear and accessories you need to meet your active goals. 40 ResiBands Exercises Explained for FREE Do you want to workout with our ResiBands but you don’t know what exercises are the most effective?Complete them in the order shown, without resting between exercises.

Too easy? Rest 1 minute and repeat the circuit. The Workout 1. Prisoner squats (30 reps) 2. Pushups (30 reps) 3. Jumps (10 reps).

The No Gym, No Problem’ Workout Limitless Options. If you can’t get to the gym, it’s really not a problem. You can gain lean mass by doing bodyweight exercises like squats, push-ups, and pull-ups.

You can do cardiovascular exercises like walking or jogging and you can perform high-intensity interval training.

List of related literature:

Whenever I go to a commercial or public fitness center to work out, I am constantly amazed at the absolutely useless workouts I see taking place around me.

“15 Minutes to Fitness: Dr. Ben's SMaRT Plan for Diet and Total Health” by Charles Barkley, Vincent Ben Bocchicchio
from 15 Minutes to Fitness: Dr. Ben’s SMaRT Plan for Diet and Total Health
by Charles Barkley, Vincent Ben Bocchicchio
SelectBooks, Incorporated, 2017

But it doesn’t follow that the gym is the only answer.

“Breakfast with Socrates: An Extraordinary (Philosophical) Journey Through Your Ordinary Day” by Robert Rowland Smith
from Breakfast with Socrates: An Extraordinary (Philosophical) Journey Through Your Ordinary Day
by Robert Rowland Smith
Free Press, 2010

Thus you can easily take your workout with you wherever you go.

“Technology for Physical Educators, Health Educators, and Coaches: Enhancing Instruction, Assessment, Management, Professional Development, and Advocacy” by Seth E. Jenny, Jennifer M. Krause, Tess Armstrong
from Technology for Physical Educators, Health Educators, and Coaches: Enhancing Instruction, Assessment, Management, Professional Development, and Advocacy
by Seth E. Jenny, Jennifer M. Krause, Tess Armstrong
Human Kinetics, 2020

But what happens when you’re sick, too tired, or just don’t have time for the gym?

“The Freedom Model for Addictions: Escape the Treatment and Recovery Trap” by Steven Slate, Mark W. Scheeren, Michelle L. Dunbar
from The Freedom Model for Addictions: Escape the Treatment and Recovery Trap
by Steven Slate, Mark W. Scheeren, Michelle L. Dunbar
BRI Publishing, 2017

This approach assumes that people who visit the gym actually exercise.

“The Behavioral Foundations of Public Policy” by Eldar Shafir
from The Behavioral Foundations of Public Policy
by Eldar Shafir
Princeton University Press, 2013

If you can find a gym near your home or where you work (or even at work), that’s great.

“Stress Management For Dummies” by Allen Elkin
from Stress Management For Dummies
by Allen Elkin
Wiley, 2013

I think anyone who’s ever been to a gym can relate to this one.

“8 Keys to Mental Health Through Exercise (8 Keys to Mental Health)” by Christina Hibbert, Babette Rothschild
from 8 Keys to Mental Health Through Exercise (8 Keys to Mental Health)
by Christina Hibbert, Babette Rothschild
W. W. Norton, 2016

Building or maintaining physical fitness does not require a long-term commitment with a gym or fitness club, but many people enjoy the social aspects of exercising at these facilities.

“Alters and Schiff Essential Concepts for Healthy Living” by Jeff Housman, Mary Odum
from Alters and Schiff Essential Concepts for Healthy Living
by Jeff Housman, Mary Odum
Jones & Bartlett Learning, LLC, 2015

If you hate going to a gym, fine.

“Naturally Thin: Unleash Your SkinnyGirl and Free Yourself from a Lifetime of Dieting” by Bethenny Frankel, Eve Adamson
from Naturally Thin: Unleash Your SkinnyGirl and Free Yourself from a Lifetime of Dieting
by Bethenny Frankel, Eve Adamson
Atria Books, 2009

The gym is really tiny and there is never enough equipment.

“The College Buzz Book” by Vault Editors
from The College Buzz Book
by Vault Editors
Vault.com, 2006

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

View all posts

30 comments

Your email address will not be published. Required fields are marked *

  • Random exercises with short rest inbetween…that’s what this seems like. Why would you do a dynamic plank and modified burpee, you’re just exhausting the front delts. Its dynamic and difficult but it’s very random and has no specific purpose

  • don’t need a gym or equipment to get that money. your mind is the gym and your body is the barbell. Stay safe. stay healthy and GET MONEY!!! ��������

  • He makes it look so easy….that u wanna jump in and start doing it….till u realise….he’s just starting…..followed by two more sets…..this is as good and real as it gets….thank u Chris from all of us…. respect n gratitude…

  • Omg you did amazing… I would like to see if o can do this challenge. I was wondering if you don’t mind can you please send me the challenge I went to purchase and they have part two. I would like to try part one 1st. If so thanks in advance it will be appreciated.

  • Fochby for life ❤�� thank you so much for this big motivation and inspiration �� greatest channel ever seen in fitness industry ❤❤����

  • Just want everyone reading this to know Jesus is real and he loves you tmrw is never promised and he would love for you to seek him, you don’t have to be perfect just seek him and you will find him. Have a blessed day

  • First time trying this set, I managed:
    explosive push ups: 10
    incline push ups: 15
    archer push ups: fuck like 5 a side and 2 or 3 of them in poor form
    diamond + regular push up: my arms are like jelly now, 5, all in poor form and nearly landed on my face twice (will place small pillow below for future contingency)
    wide push ups: 15 (technically 14 1/2, but fuck I’ll take it)

  • hey watching from Tasmania, have any exercises for snow shoes? Explosive pushups, don’t think I’m going too well with these, even the cats lookin worried

  • Man, that was legit! Folks just don’t know what they can do w/o weights. We Ultimately want to get that heart rate up for sure and you worked them over lol. Alright bro, until next time…take it easy.

  • Mike don’t cut them no slack, make them clock in and out with you Brother. They will thank you later for the results. I’m thanking you right now hopefully my O.S get delivered despite this Corona.

  • I love the intro! I’ve been on a journey to tighten up myself. I also have made a promise/commitment to myself to increase mind, body, and soul. Chloe ting has been doing me great. Let’s do it together.

  • Bravo la Culturism fetele Baetii Andrei Deiu Vâlcea Dragoș Siko George Erko Jun Jeff Seid Gerado Gabriel Lazăr Anghelov fetele Baetii la Sală Simion Panda

  • So Mike I was gone for a SCHMNIT (my dad my anchor, passed away) but I’m back again! now dealing with this PANDEMIC!! I really enjoy the diversity of your WORKOUT videos, for me mostly Calisthenics. I know there are many other personal trainers on the tube but not any that I know of, with your background. In addition it’s your aura and the fact that you are very humble that brought me back…. but DAMNNNN can I get an answer to a question PLEEEEEZ???? In the meantime and between time STAY SAFE!!!

  • Mike I love you and your vids….but you need more sistas in your vids…what’s up? 1.7M subscribers…don’t do us like that bruh. I would like to see equal opportunity representation. Hell…put more Asian girls, African girls, Indian girls….be diverse. I know you will do the right thing. There are too many beautiful women of all colors and ethnicities. Represent!

  • The gym is the start of realizing you can be active, healthy and have fun doing so. Take it to the streets or the beach and live life to the fullest. Be well out there everyone.

  • Sis I am so proud of you. You got this and I am rooting for you!!!!! I am on day 2 of chloe ting 14 day shred and the fatblast challenge. Girl I tell you I am sore and I be SWEATING. I am so so excited to come out of quarantine hella FINE AND IN SHAPE. I am working out 7 days a week rotating between the treadmill and chloe tings videos.

  • ayo mike i love everything you represent truly one of my biggest idols & someone i look up to A LOT your focus mentally & physically is seriously on a different level brodie i fucks with you OD thank you for everything youve taught me genuinely grateful stay blessed my brother

  • You don’t want to lose weight, you want to lose fat. By following stupid diet plans, I was primarily losing muscle mass. Oh god, how dumb I was? You only need correct diet and some kind of training, and the best thing is that you can find both (and much more) on website called NextLevelDiet.

  • Why r u so pretty damn. N that skin girl. Can you b my best friend lol. I’m in new York I need motivation to workout. You should do lives when u working out so we can workout together lol

  • Girl u did good! U dont have that much to lose. It’s not like ur starting from scratch. This is what ppl need to see cuz alot of us think that when u loose weight all the problems and challenges are done. And ur being honest about this process we appreciate u. Peace and love

  • Omg. Your results are everything. I have the program and stopped on day 8 because of my partner. I’m going to start over tomorrow! I need those results ASAP. Omg!! How tall are you? and what was your starting weight? I’m only asking because I believe we are identical af. lol anyways, much love xoXo

  • this workout with a vest 10kg or 20kg 3 rounds it’s a killer, i train for 3 years, and the last round i take out the vest just bodyweight, pure killer workout for chest, front delts and triceps.

  • I just finished this workout and was done before the ab portion. If this is the scaled down version I can’t imagine the full one ��

  • hey chris, what’s up, i’m new to your channel, i’m starting calisthenics and the truth is something difficult and some exercises that you do but give it! greetings from Guadalajara, Mexico

  • YES GIRL! I am starting a 30 workout challenge this month too! Going through a breakup while in quarantine and need some motivation to keep going!

  • Just want to say Mike, always liked and respected you. Your a humble man, I’ve done a few of your workouts at he gym before, and I’m nearly 52. Keep up the great work Mike.

  • Explosive push-ups: 20 reps

    Inclined push-ups: 20 reps

    Archer push-ups: 10 reps per side

    Diamond + regular push-ups: MAX
    Wide push-ups: 10 reps

    Push-ups: MAX

  • Man, not tryin to be a downer, but damn these home workouts not doin it for me yo. Tried and I miss throwin weights and objects around like it owed me money.

  • Explosive pushups x20 1:06
    Incline pushups x20 1:50
    Archer pushups x10 (each side) 2:40
    Diamond & Regular pushups (max) 4:41
    Wide pushups x10 5:28
    Pushups (max) 6:12

  • Respect Campionii la Culturism fetele Baetii Andrei Deiu Vâlcea Dragoș Siko George Erko Jun Jeff Seid Gerado Gabriel Lazăr Anghelov Simion Panda Jaco Bruyan Jermy Bundiea