My fitness journey is ongoing – New goals means continual motivation

 

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My fitness journey is ongoing New goals means continual motivation. My fitness journey began in August 2015. I had piled on about 10 kilos over two years – I had always been quite slim and I thought I could get away with eating whatever I wanted with minimal exercise but it eventually caught up to me. Your motivation for your fitness journey is the primary determining factor on your success. No matter what your goal, whether it’s to have more energy, lose weight, lower your blood pressure or just feel good again, your motivation is the key.

It should be something that’s important to you. Sign In My Fitness. Join for Free!

I am on a journey to get to know & love my body. Advertisement. Before & After Stories & Pictures My fitness journey is ongoing New goals means continual motivation. Before & After Stories & Pictures “I have gained so much strength inside and out” Before & After Stories & Pictures.

If you need motivation for your fitness journey, you’ve come to the right place. Everyone is motivated by results, but when it comes to fitness, results aren’t always that easy to identify. People on starvation diets may see pounds drop off immediately, but these extremely low calorie diets are just tricking you. The motivation that this one brings me is a game changer. This is absolutely one of my favorite fitness journey quotes.

Because it allows me to slack off some in my workouts instead of skipping it altogether. I’m sure you understand how some days you are just not feeling it. I just got my fitness tracker a few weeks ago and I’m doing 15000+ steps a day with a goal to get 150 active minutes per week which means anything that gets your heart rate up. Going for a run every other night seems to do it. It will provide you with accountability, daily fitness motivation, it monitors your heart rate and sets your fitness goals.

4. Take small steps for fitness motivation. Let’s be honest, we’d all love to have our dreams and wishes fulfilled RIGHT NOW. One of the smartest things we can remember is that sometimes things take a bit of time and. “I needed motivation – but not the kind of “motivation” I would get from a loud, overbearing, drill-sergeant trainer who would tell me I am too slow, too fat, and could only eat one leaf of lettuce per day for the rest of my life.

And then I found Gaby and First Steps Fitness. A person who is truly focused on the day-to-day process of achieving a long-term goal is the one who will remain true to him or herself and his or her fitness level. This type of person will focus on the basics (rest, hydration, nutrition, mobility, and other corrective work), and in the end avoid injury. 6. Enjoying the process makes you thankful. Today, continuous learning forms a necessary part in acquiring critical thinking skills and discovering new ways of relating to people from different cultures.

To live a life without continuous.

List of related literature:

After completing the first step, make a list of your general fitness goals.

“Essential Concepts for Healthy Living” by Sandra Alters, Wendy Schiff
from Essential Concepts for Healthy Living
by Sandra Alters, Wendy Schiff
Jones and Bartlett Publishers, 2005

You don’t need inspiration, you don’t need motivation, and you don’t need discipline; you’ve built a habit through associative learning.15 It’s just like brushing your teeth, washing the dishes, taking the dog for a walk, and what have you.

“Peak: The New Science of Athletic Performance That is Revolutionizing Sports” by Marc Bubbs
from Peak: The New Science of Athletic Performance That is Revolutionizing Sports
by Marc Bubbs
Chelsea Green Publishing, 2019

Another great way to stay inspired is to reward yourself as you reach each goal.

“The Banting Pocket Guide” by Tim Noakes
from The Banting Pocket Guide
by Tim Noakes
Penguin Random House South Africa, 2017

• Do it daily: Feeling like you’re making progress is critical to keeping you motivated as you pursue your goal.

“Be Unstoppable: The 8 Essential Actions to Succeed at Anything” by Alden Mills
from Be Unstoppable: The 8 Essential Actions to Succeed at Anything
by Alden Mills
Tilbury House Publishers, 2017

If you need an extra bit of motivation, you can make your goal public.

“The A-Z of the PhD Trajectory: A Practical Guide for a Successful Journey” by Eva O. L. Lantsoght
from The A-Z of the PhD Trajectory: A Practical Guide for a Successful Journey
by Eva O. L. Lantsoght
Springer International Publishing, 2018

This way you will be able to see the progress you are making, will know when your goal is reached, and will know when it is time to celebrate!

“Textbook of Tinnitus” by Aage R. Møller, Berthold Langguth, Dirk DeRidder, Tobias Kleinjung
from Textbook of Tinnitus
by Aage R. Møller, Berthold Langguth, et. al.
Springer New York, 2010

Based on your understanding of exercise physiology and sports nutrition, and using the SMART goal that you set above as your guide, draft an e-mail to your “future self” outlining a fitness goal you hope to accomplish in the next 3 months.

“Sports Nutrition for Health Professionals” by Natalie Digate Muth, Michelle Murphy Zive
from Sports Nutrition for Health Professionals
by Natalie Digate Muth, Michelle Murphy Zive
F.A. Davis Company, 2019

But reaching your goals has more to do with the planning you do before you set out than with the act of exercising itself!

“Escape Your Shape: How to Work Out Smarter, Not Harder” by Edward Jackowski
from Escape Your Shape: How to Work Out Smarter, Not Harder
by Edward Jackowski
Atria Books, 2001

This road can get bumpy sometimes, so I want you to create one very specific goal—or, if you must, no more than two—that will help keep you motivated.

“Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle and Reap the Benefits of Weight Loss and Better Health” by Dr. Jason Fung, Eve Mayer, Megan Ramos
from Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle and Reap the Benefits of Weight Loss and Better Health
by Dr. Jason Fung, Eve Mayer, Megan Ramos
Hay House, 2020

And then, once you’ve achieved everything you’ve created here, repeat the process anew, charting another more exciting course for the next phase of your fitness and life.

“Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body” by Michael Matthews
from Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
by Michael Matthews
Waterbury Publishers, Incorporated, 2019

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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25 comments

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  • steroids, this guy will have a short life. Get of you tube, you fake. People want to live healthy life stiles and this fucker shares his EASY way out while there are people who really need to proper motovation.

  • one thing that also improved by being fit is tattoo.
    I believe that a man should at least have a tattoo whether it’s visible or nah, but when it’s seen it so much better on a fit and healthy body. Just take a look at his chest tats before and after the canvas made whole world differences.

  • Loosing a lot of weight is not easy. Every time I workout, I feel like I’m gonna die. The pain is a lot but once you’ve reached your goal, you feel confident and proud of yourself that you achieved something difficult. I won’t blame anyone who really wants to change their body but always give up because I also gave up multiple times but I made it!! and I love my result. I also try to change my diet.

  • Ima watch this and do these things to stay motivated!!! I want to loose weight yes to have a nice body but to also improve my mental health because when I use to be healthy I was actually so much happy and now that I gained weight I got upset now I’m going to start my diet again starting now (: I will update how much I lost next month I am 141 my goal is to be 125

  • Thank you so much! Losing weight is always a soar subject. I see chips and I just want them. Im 40-50 lbs over the weight o should be as an adult. And I’m still in middle school
    …I’m hoping to start soon. But I never have the motivation. This really inspired me! Thx so much!

  • Bro that’s was soo insane can u share your diet plan well I am a college student. I am fat I want to make transformation like you. This video motivated me a lot thanks bro.

  • I’m like 5’2 and I’m 185lbs (trying to lose weight) and I carry most of my weight on my butt and hips like her, and I look smaller… sort of weird
    She look really great though

  • Diet Plan called Custokebon Secrets kept showing up here on a lot of youtube videos and I thought they were scams. However after my buddy follow it, and finally lost a lot of weight by using it without starving herself. I’m persuaded. You should not take my word for it, search for Custokebon Secrets on google.

  • Hi I was also in a situation where I weighed a lot and a good friend of mine introduced me to an amazing diet plan thanks to which I lost 20 pounds!!!

    this is the blog of the plan!: shorturl.at/qMTW0

    good luck!

  • Today my heavy day I’m loving this video keep up the good work this is real motivation damn the talking get straight to business, love it!

  • Guys look at the awesome t-shirt i bought for my gym������

    https://teespring.com/fitness-t-shirt-6504?pid=46&cid=2739
    #health #motivation #fitness
    #shirt #cool #fun

  • I’ve took steroids and spun around like a helicopter for 6 months now! I’ve just gone fat, dizzy and have a permanent hard on �� bullshit this.

  • Congrats on the health journey girl! I’ve been on one as well to help with my PCOS symptoms. Love the tips and would love more fitness content! Having my fave youtubers post fitness content is so motivating for me and keeps me focused, personally.:)

  • Yes!! This is IT!!! Thanks in advance for this game changer. I bought a sparkly journal for weight loss and didn’t know what to put in it. Hey presto! You’re great! Well done!

  • I just want to say thank you so much for this video I lost two pounds it isn’t much but I’m starting to get somewhere and this notebook really helped me out. Ive been eating healthy no saturated food, walking 1 hour a day, and drinking water and tea.❤❤

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    We only go bald on top where this GALEA layer exists and only people with a very tight GALEA layer lose their hair. This method explains how to restore the blood flow properly with a NEW massage technique that is totally different from how it was done before and how to REVIVE dormant follicles with a device invented by NIKOLA TESLA which we were told was not possible…that’s FALSE. This method is common sense and it uses NO DRUGS, NO LOTIONS and NO SURGERY.

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  • i’m only 13 and since i’ve started working out 1 year ago, there were a lot of times were i feel lazy and unmotivated and end up eating unhealthy foods or junk foods and then feel motivated again and the cycle just repeats, but now i’ve decided to cut it out and really achieve my goal, then i watched this video and i think it would be really helpful so thank you for making this, and i hope i can achieve my goal, xoxo ����

  • Guys checkout my channel, I have shared my real skinny to muscular transformation with loads of tips for beginners. Watch now, you won’t regret it.

  • Man… I’m 12 and weigh 160 pounds. I cry because I want to be skinny, loose weight, and show my doctor. I really need motivation and this helped me. My goal is 130 at least my actual goal is 105

  • I’m doing this during quarantine so I can look pretty for the summer or just so I can be confident. I guess I look okay but I’m not the best me

  • She had to weight more… I weigh about the same and am 5’0 and look smaller. Granted I have a lot of muscle for my height and am pretty strong.

  • Some people criticize the money spent on supplements and specified diet regimens but if thats the structure you need to keep on keeping on than do it. It may not be the most financially responsible way but it can be a very impactful physiological boost.

  • I was 153 lbs at my heaviest two years ago (the stress from my studies caused me to be hungry all the time and I wasn’t eating healthily), and since then have managed to drop almost 40 lbs through regular exercise, increased vegetable consumption and slightly reduced meal portions. Now at 115 lbs and stalling a bit, but I’m persevering! My goal weight is 110 lbs.:]

  • Hey girl love your tricks and energy! That’s really helpful. Personally I workout and eat healthy most of the time but it seems I hit a plateau. I don’t know what to do anymore