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My fitness journey is ongoing New goals means continual motivation. My fitness journey began in August 2015. I had piled on about 10 kilos over two years – I had always been quite slim and I thought I could get away with eating whatever I wanted with minimal exercise but it eventually caught up to me. Your motivation for your fitness journey is the primary determining factor on your success. No matter what your goal, whether it’s to have more energy, lose weight, lower your blood pressure or just feel good again, your motivation is the key.

It should be something that’s important to you. Sign In My Fitness. Join for Free!

I am on a journey to get to know & love my body. Advertisement. Before & After Stories & Pictures My fitness journey is ongoing New goals means continual motivation. Before & After Stories & Pictures “I have gained so much strength inside and out” Before & After Stories & Pictures.

If you need motivation for your fitness journey, you’ve come to the right place. Everyone is motivated by results, but when it comes to fitness, results aren’t always that easy to identify. People on starvation diets may see pounds drop off immediately, but these extremely low calorie diets are just tricking you. The motivation that this one brings me is a game changer. This is absolutely one of my favorite fitness journey quotes.

Because it allows me to slack off some in my workouts instead of skipping it altogether. I’m sure you understand how some days you are just not feeling it. I just got my fitness tracker a few weeks ago and I’m doing 15000+ steps a day with a goal to get 150 active minutes per week which means anything that gets your heart rate up. Going for a run every other night seems to do it. It will provide you with accountability, daily fitness motivation, it monitors your heart rate and sets your fitness goals.

4. Take small steps for fitness motivation. Let’s be honest, we’d all love to have our dreams and wishes fulfilled RIGHT NOW. One of the smartest things we can remember is that sometimes things take a bit of time and. “I needed motivation – but not the kind of “motivation” I would get from a loud, overbearing, drill-sergeant trainer who would tell me I am too slow, too fat, and could only eat one leaf of lettuce per day for the rest of my life.

And then I found Gaby and First Steps Fitness. A person who is truly focused on the day-to-day process of achieving a long-term goal is the one who will remain true to him or herself and his or her fitness level. This type of person will focus on the basics (rest, hydration, nutrition, mobility, and other corrective work), and in the end avoid injury. 6. Enjoying the process makes you thankful. Today, continuous learning forms a necessary part in acquiring critical thinking skills and discovering new ways of relating to people from different cultures.

To live a life without continuous.

List of related literature:

After completing the first step, make a list of your general fitness goals.

“Essential Concepts for Healthy Living” by Sandra Alters, Wendy Schiff
from Essential Concepts for Healthy Living
by Sandra Alters, Wendy Schiff
Jones and Bartlett Publishers, 2005

You don’t need inspiration, you don’t need motivation, and you don’t need discipline; you’ve built a habit through associative learning.15 It’s just like brushing your teeth, washing the dishes, taking the dog for a walk, and what have you.

“Peak: The New Science of Athletic Performance That is Revolutionizing Sports” by Marc Bubbs
from Peak: The New Science of Athletic Performance That is Revolutionizing Sports
by Marc Bubbs
Chelsea Green Publishing, 2019

Another great way to stay inspired is to reward yourself as you reach each goal.

“The Banting Pocket Guide” by Tim Noakes
from The Banting Pocket Guide
by Tim Noakes
Penguin Random House South Africa, 2017

• Do it daily: Feeling like you’re making progress is critical to keeping you motivated as you pursue your goal.

“Be Unstoppable: The 8 Essential Actions to Succeed at Anything” by Alden Mills
from Be Unstoppable: The 8 Essential Actions to Succeed at Anything
by Alden Mills
Tilbury House Publishers, 2017

If you need an extra bit of motivation, you can make your goal public.

“The A-Z of the PhD Trajectory: A Practical Guide for a Successful Journey” by Eva O. L. Lantsoght
from The A-Z of the PhD Trajectory: A Practical Guide for a Successful Journey
by Eva O. L. Lantsoght
Springer International Publishing, 2018

This way you will be able to see the progress you are making, will know when your goal is reached, and will know when it is time to celebrate!

“Textbook of Tinnitus” by Aage R. Møller, Berthold Langguth, Dirk DeRidder, Tobias Kleinjung
from Textbook of Tinnitus
by Aage R. Møller, Berthold Langguth, et. al.
Springer New York, 2010

Based on your understanding of exercise physiology and sports nutrition, and using the SMART goal that you set above as your guide, draft an e-mail to your “future self” outlining a fitness goal you hope to accomplish in the next 3 months.

“Sports Nutrition for Health Professionals” by Natalie Digate Muth, Michelle Murphy Zive
from Sports Nutrition for Health Professionals
by Natalie Digate Muth, Michelle Murphy Zive
F.A. Davis Company, 2019

But reaching your goals has more to do with the planning you do before you set out than with the act of exercising itself!

“Escape Your Shape: How to Work Out Smarter, Not Harder” by Edward Jackowski
from Escape Your Shape: How to Work Out Smarter, Not Harder
by Edward Jackowski
Atria Books, 2001

This road can get bumpy sometimes, so I want you to create one very specific goal—or, if you must, no more than two—that will help keep you motivated.

“Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle and Reap the Benefits of Weight Loss and Better Health” by Dr. Jason Fung, Eve Mayer, Megan Ramos
from Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle and Reap the Benefits of Weight Loss and Better Health
by Dr. Jason Fung, Eve Mayer, Megan Ramos
Hay House, 2020

And then, once you’ve achieved everything you’ve created here, repeat the process anew, charting another more exciting course for the next phase of your fitness and life.

“Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body” by Michael Matthews
from Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
by Michael Matthews
Waterbury Publishers, Incorporated, 2019

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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76 comments

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  • Want to loose weight??
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  • steroids, this guy will have a short life. Get of you tube, you fake. People want to live healthy life stiles and this fucker shares his EASY way out while there are people who really need to proper motovation.

  • one thing that also improved by being fit is tattoo.
    I believe that a man should at least have a tattoo whether it’s visible or nah, but when it’s seen it so much better on a fit and healthy body. Just take a look at his chest tats before and after the canvas made whole world differences.

  • Loosing a lot of weight is not easy. Every time I workout, I feel like I’m gonna die. The pain is a lot but once you’ve reached your goal, you feel confident and proud of yourself that you achieved something difficult. I won’t blame anyone who really wants to change their body but always give up because I also gave up multiple times but I made it!! and I love my result. I also try to change my diet.

  • Ima watch this and do these things to stay motivated!!! I want to loose weight yes to have a nice body but to also improve my mental health because when I use to be healthy I was actually so much happy and now that I gained weight I got upset now I’m going to start my diet again starting now (: I will update how much I lost next month I am 141 my goal is to be 125

  • Thank you so much! Losing weight is always a soar subject. I see chips and I just want them. Im 40-50 lbs over the weight o should be as an adult. And I’m still in middle school
    …I’m hoping to start soon. But I never have the motivation. This really inspired me! Thx so much!

  • Bro that’s was soo insane can u share your diet plan well I am a college student. I am fat I want to make transformation like you. This video motivated me a lot thanks bro.

  • I’m like 5’2 and I’m 185lbs (trying to lose weight) and I carry most of my weight on my butt and hips like her, and I look smaller… sort of weird
    She look really great though

  • Diet Plan called Custokebon Secrets kept showing up here on a lot of youtube videos and I thought they were scams. However after my buddy follow it, and finally lost a lot of weight by using it without starving herself. I’m persuaded. You should not take my word for it, search for Custokebon Secrets on google.

  • Hi I was also in a situation where I weighed a lot and a good friend of mine introduced me to an amazing diet plan thanks to which I lost 20 pounds!!!

    this is the blog of the plan!: shorturl.at/qMTW0

    good luck!

  • Today my heavy day I’m loving this video keep up the good work this is real motivation damn the talking get straight to business, love it!

  • Guys look at the awesome t-shirt i bought for my gym������

    https://teespring.com/fitness-t-shirt-6504?pid=46&cid=2739
    #health #motivation #fitness
    #shirt #cool #fun

  • I’ve took steroids and spun around like a helicopter for 6 months now! I’ve just gone fat, dizzy and have a permanent hard on �� bullshit this.

  • Congrats on the health journey girl! I’ve been on one as well to help with my PCOS symptoms. Love the tips and would love more fitness content! Having my fave youtubers post fitness content is so motivating for me and keeps me focused, personally.:)

  • Yes!! This is IT!!! Thanks in advance for this game changer. I bought a sparkly journal for weight loss and didn’t know what to put in it. Hey presto! You’re great! Well done!

  • I just want to say thank you so much for this video I lost two pounds it isn’t much but I’m starting to get somewhere and this notebook really helped me out. Ive been eating healthy no saturated food, walking 1 hour a day, and drinking water and tea.❤❤

  • GOOD NEWS FOR MEN. This channel is obviously of interest to men. HAIR LOSS is also a topic of major interest to MEN so go to http://www.BornAgainHair.com and learn about a NEW science which explains that the main cause of HAIR LOSS is not DHT but a blockage of BLOOD FLOW caused by a tight LOWER scalp layer. This causes DHT to be over-produced and only then it becomes the “ killer ” of hair. Normally DHT is good for proper hair growth and all male characteristics, so screwing around with reducing DHT is a BAD idea because it has serious consequences like…IMPOTENCE. The OLD methods have failed because they focus only on DHT and not on the MAIN cause.

    We only go bald on top where this GALEA layer exists and only people with a very tight GALEA layer lose their hair. This method explains how to restore the blood flow properly with a NEW massage technique that is totally different from how it was done before and how to REVIVE dormant follicles with a device invented by NIKOLA TESLA which we were told was not possible…that’s FALSE. This method is common sense and it uses NO DRUGS, NO LOTIONS and NO SURGERY.

    Do not be distracted by the very amateur looking website. I was very BALD and CURED my HAIR LOSS with this totally NEW method, as have over 27,000 other people. Do not waste any more time with the OLD ideas. Check out this new ALTERNATIVE science at http://www.bornagainhair.com

    Do yourselves a favor and check this out for yourselves and do not be discouraged by anonymous Internet trolls who yrash and dismiss something like this with personal insults and not one word  about the merits or substance of the science and logic behind this new idea.

  • i’m only 13 and since i’ve started working out 1 year ago, there were a lot of times were i feel lazy and unmotivated and end up eating unhealthy foods or junk foods and then feel motivated again and the cycle just repeats, but now i’ve decided to cut it out and really achieve my goal, then i watched this video and i think it would be really helpful so thank you for making this, and i hope i can achieve my goal, xoxo ����

  • Guys checkout my channel, I have shared my real skinny to muscular transformation with loads of tips for beginners. Watch now, you won’t regret it.

  • Man… I’m 12 and weigh 160 pounds. I cry because I want to be skinny, loose weight, and show my doctor. I really need motivation and this helped me. My goal is 130 at least my actual goal is 105

  • I’m doing this during quarantine so I can look pretty for the summer or just so I can be confident. I guess I look okay but I’m not the best me

  • She had to weight more… I weigh about the same and am 5’0 and look smaller. Granted I have a lot of muscle for my height and am pretty strong.

  • Some people criticize the money spent on supplements and specified diet regimens but if thats the structure you need to keep on keeping on than do it. It may not be the most financially responsible way but it can be a very impactful physiological boost.

  • I was 153 lbs at my heaviest two years ago (the stress from my studies caused me to be hungry all the time and I wasn’t eating healthily), and since then have managed to drop almost 40 lbs through regular exercise, increased vegetable consumption and slightly reduced meal portions. Now at 115 lbs and stalling a bit, but I’m persevering! My goal weight is 110 lbs.:]

  • Hey girl love your tricks and energy! That’s really helpful. Personally I workout and eat healthy most of the time but it seems I hit a plateau. I don’t know what to do anymore

  • These women want wide shoulders and work for it I was born with them and hate them all the time the x shape isn’t for me lml but damn they are beautiful

  • Полная была красивая. Талия и попа ярко выраженные были. А сейчас плечи шире попы,груди нет. Это тот случай когда полнота была лучше.

  • I see many people keep on talking about Custokebon Secrets. But I’m uncertain if it’s good. Have you ever try this popular fat burn methods?

  • Im so much searching for the song that starts at 0:17 If someone could tell me what it is, it would be so nice, It would remind me of these people, that achieved their goals, and I want to achieve my fitness goal too… Thanks

  • I can relate!❤I’ve LOST 135 lbs and am sharing my story to inspire others, meal preps, exercise, ect… Im new on youtube check me out please at joy neville!

  • I feel that im in Sally’s shoes right now. I weigh about 180lbs and its causing my confidence and relationship to go down. I’m always depress and tired… When my fiance is mad at me, he’ll call me a pig and thanks me for ruining his life and ruining his 9 years with me.

  • Where is her loose skin? Her showing that and talking about that could help so many more people. This video makes it appear that she doesn’t have any, which isnt true according to her insta. Yall need to show the bad with the good. Giving some people a false sense of security if they’re around her biggest size, making them believe if they lose the weight they wont have any loose skin.

  • really its give me a bundle of motivation upon bodybuilding.
    .
    love you bro for providing us these type of motivation videos keep it up.. thankyou❤❤����✌��

  • Hundreds of dollars worth of supplements and steamed vegetables. I guess if you can do that and work out constantly. This is awesome but not realistic for most people.

  • So many negative comments. Who cares if he took roids or not he worked hard and he got really good results. At least give the guy some respect. He was ready to put in the work required but you aint

  • I can never ever stay motivated and tbh this is definitely my Same story my heaviest is now at 162.4 pounds and I’m super short and 21 years old

  • Crazy how weight distribution can be so different in people i was 175lbs at one point I’m 5’3 but in my before and after pictures you’d think I was only 150 I didn’t look that big that’s kinda why I paid it no mind until i wanted to get more energy

  • GOOD NEWS FOR MEN. This channel is obviously of interest to men. HAIR LOSS is also a topic of major interest to MEN so go to http://www.BornAgainHair.com and learn about a NEW science which explains that the main cause of HAIR LOSS is not DHT but a blockage of BLOOD FLOW caused by a tight LOWER scalp layer. This causes DHT to be over-produced and only then it becomes the “ killer ” of hair. Normally DHT is good for proper hair growth and all male characteristics, so screwing around with reducing DHT is a BAD idea because it has serious consequences like…IMPOTENCE. The OLD methods have failed because they focus only on DHT and not on the MAIN cause.

    We only go bald on top where this GALEA layer exists and only people with a very tight GALEA layer lose their hair. This method explains how to restore the blood flow properly with a NEW massage technique that is totally different from how it was done before and how to REVIVE dormant follicles with a device invented by NIKOLA TESLA which we were told was not possible…that’s FALSE. This method is common sense and it uses NO DRUGS, NO LOTIONS and NO SURGERY.

    Do not be distracted by the very amateur looking website. I was very BALD and CURED my HAIR LOSS with this totally NEW method, as have over 27,000 other people. Do not waste any more time with the OLD ideas. Check out this new ALTERNATIVE science at http://www.bornagainhair.com

    Do yourselves a favor and check this out for yourselves and do not be discouraged by anonymous Internet trolls who trash and dismiss something like this with personal insults and not one word  about the merits or substance of the science and logic behind this new idea.

  • Omg…how in the earth did it take for me to find this….I was feeling so unmotivated until I watched this video…this video is really helpful..I already planned on making my weightloss journal…Thank you so much for this helpful advice

  • 163 lb was literally like my starting weight too last November!! Now i’m at 140 and need the motivation to keep going, so thanks for making this!!

  • I needed this so much, thank you billions! I’m going out to buy myself a book today, probably will go shopping tomorrow & buy clothes in the size I want to be to store in my room & keep me motivated too. Will keep you up to date each week, LET’S GO GUYS!! ������

  • i didn’t expect for this video to touch me in any way but it did.
    i’m about 163lbs and i want to be 90-100lbs,, i’m 4’9”.
    when i read the “you did it” and “aaaa it’s working!!” i teared up because that’s all i’ve wanted for so long. i might update this in the future with something like “I lost the weight and i’m so proud”
    if i do…just know that i’ll be out of my huge depression.
    i’ll be a helluva lot less self conscious.
    i’ll…finally be comfortable being myself.
    if you’ve read this far, don’t hesitate to reply to remind me of what pushed me to finally start

    edit: i’ve been fluctuating and since quarantine happened exercise has been sparse since i no longer have access to my gym. i’m going to be getting back into the groove of eating right and i’ll update then ��

  • You are so cute!! Your energy and the ideas you are sharing are so so inspiring. I’m going to start my own little book tonight. Thank you!!

  • Anyone else get pissed off by this cus I’ve been working out for a year now and doing everything right like seriously I know things like the difference between sarcoplasmic and miofibular hypertrophy but still I’m a fraction of what this guy is

  • Awesome!
    I have a feeling she lost a lot of female friends on her weight-loss journey. Whatever, life’s too short to be unhappy with yourself. Also who needs toxic friends.

  • I was just doing excersise and had a panic attack because I thought I would never make it.help me out yea?each like i get i will be motivated and get it all i have.

    1 like=30 mins of excersise

  • It would have been much better if I seen this specific 2WeightLossFast. Com a couple of years back. I burned 12 pounds in three weeks up to now. There is certainly still need of exercises even only a few times a week and also the meals to eat must be best. It showed awesome results for me. Undeniably, this is strongly recommended and I also do hope this would work to you too simply because it did to me..

  • Guys. lost a lot of fat does not need to be hard (I used to feel it did). I’m going to give you some tips right now. Look for a popular fat burn method called Custokebon Secrets (search on google). Thanks to it I’ve lost a lot of fat. I shouldn’t even be speaking about it cause I do not want lots of other guys out there running the same game but whatever. I am just simply in a excellent mood right now and so I will share the wealth haha.

  • I really want to lose weight by no means do I need abs I just don’t want to be fat anymore something to keep in mind is it won’t happen overnight you have to want to work for it to see a result

  • I have stuck to a workout for over a month and nothing happened my weight won’t come off and I’m ngl I’ve never felt more defeated in my life

  • I dont know how to attack my weight loss anymore, I lost 30lbs one year, but now I can’t do anything I did before because I have come across the fact that i have a lot of food sensitivities i didn’t know about and can’t get them tested yet, and im also restricted in my workouts because I have unhealed injuries in my right leg and a lot of other problems in my right leg, and i’m really self conscious because I gained some of the weight back since i’m so restricted and feel even worse than before. Any tips from literally anyone?

  • It’s just that I feel really sick after a workout. My head gets really dizzy and I start to feel like I vomiting and I’m actually like in the middle and I’m not that unfit

  • Guys. lost tons of weight does not need to be hard (I used to feel it did). I will give you some tips now. Get a popular weight loss system called Custokebon Secrets (just google search it). Thanks to it I have lost lots of weight. I probably should not even be speaking about it cause I do not want a bunch of other guys out there running the same game but whatever. I am just in a excellent mood right now and so I’ll share the wealth lol.

  • I weigh 234 pounds and I really needed this because I have so much trouble loosing weight and I’m so self conscious and I get so emotional about it and I end up eating a bunch of food… Im going on a diet and I’m going to workout more please wish me luck and motivation

  • wow i never heard someone “don’t think about how long it will take, that time will pass anyway” can be applied to anything in life

  • Hi there, have you considered Custokebon Secrets yet? Just do a google search. On there you will find a great suggestions about how exactly you can lost a lot of fat. Why not give it a shot? maybe it is going to work for you too.

  • You truly understand that not everyone can jump around do high impact, your workouts are well put together,short & get results but more importantly sustainable.
    Iam very surprised you haven’t got more subscribers tbh.
    I will recommend you to my friends in need. Thank you ������you are awesome �� #workout #motivation #fitness #music #goodluck

  • Get muscles like me, I got 7kg of lean muscle mass in two months only. I visited website called NextLevelDiet, they provided me with 30 days diet meal plan and training plan. Their tips helped me to gain muscles as well.

  • So I started to lose weight on the 8th of January and now I don’t know Eh but after I lost 10 kg my motivation was gone so I gained 2 kg back. I really need to lose at least 22 kg more to be healthy. I made a book like yours now and I hope it’ll help me to stay motivated (sorry for the bad English)

  • I’m so happy my gym opened back up time to get rid of this dad bod I got going on haha turning 22 soon rn I’m at 220 wanna get down to 190 wish me luck!!

  • Omg I did couch to 5k last year and it really helped my cardiovascular endurance! But Ive lost it since then… Might start doing it again lmao

  • Good but she clearly has an addictive personality very obsessive etc once body building stops she will need another fix something to be addicted to she swapped food for bodybuilding she needs to figure out what the void is that causes the need for the addiction.

  • the first 50 seconds was probably 6 months then when he said he was taking bodybuilding seriously he took another 6 months
    on steroids or something that’s what I think at least

  • The older you get the harder it is to lose weight. So while you’re still young make the most of it so when you are older there is no rush

  • Great content as usual. Every single I am getting inspired by your videos therefore my mindset has changed alot since I discovered this channel and others like this one. I hope this https://youtu.be/nBEhD9dCfM4 is a sumplement here

  • I am 5’1 sporty and weigh and weigh 180 lbs but I don’t have rolls could I have more muscle than fat or am I just delusional and can’t see my body properly

  • Inspiring but impossible to put that much muscle mass on in 6 months this is 100% steroids sad that ppl resort to this before they cap their genetic potential

  • being in shape for your own health should be the top motivation, not the weight, the looks, the superficial side of a healthy lifestyle…

  • I’m very happy for her. No hate coming from me but… I’m having a hard time believing her heaviest weight was 178 pounds unless she had absolutely no muscle mass at that time. I watched her height in relation to others to see if she was extremely short because small amounts of weight gain can look way more intense the shorter a person is. Also, looked at her legs, etc… From what I can tell, she looks to be 5’3″ to 5’4″. Which happens to be my height and I happen to be in the upper 170’s right now. I look drastically smaller than her. She looks like she was more in the 230s in her before picture.

    Either way, the endgame is the same… She was unhappy with her weight and did something about it. Good for her! Hope she’s happy, healthy, loving life, and loving herself.

  • I love this video, I love the journal you made, it is so inspiring. For visual people it will work really well. I also think having rewards for yourself when you hit milestones works well.

  • To everyone questioning why she looks bigger than 178lb; it’s probably because she has no muscle mass. Muscle is MUCH more heavier than fat. So if you’re close to 178lb but don’t think you look as big as her, then you probably have a fair bit of muscle compared to her.

  • You look great congrats on losing weight I’ve been trying to lose weight for a while now just really feel unmotivated but this video is great thanks Deanna for the tips! ☺️

  • who ever says that this is not achivable in 6 months,should consider to give up to go in gym… to get this kind of results its just discipline. high protein diet ( not 2g per kg but 3.5g), lots of cardio, lots of clean food ( no you dont lose fat eating less, you need to eat more and clean, consider 35 calories per kg of body wight). know when to do reefeeds, know when to adjust your diet. ect… great transormation

  • I love this video. I think it’s one of the best ones you’ve uploaded, I love all of them lol
    I love your genuine vibe. Losing weight is something extremely difficult to accomplish. But one has to be thankful to actually be able to start the journey.