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IF YOU HAVE YOUNG KIDS. Marco Polo: This pool game can burn up to 400 calories in 30 minutes. Duck-duck-goose or games of freeze tag are worthy cardio choices. Chasing your children around the backyard can burn close to 200 calories in 30 minutes (weather permitting). “Follow the leader” can. As much as possible, maintain your typical sleeping, eating, and exercise schedules. Your vitality can be weakened by changes in routine, which can lead to feelings of anxiety or irritation.
Making time for yourself can help you stay peaceful and grounded, regardless of what your family members do or say. 4. Since family dynamics make us intimate with a situation, it is difficult to separate the past from the present. Find joy in what others bring to the table, even if Aunt Edna doesn’t like the menu. Take a deep breath, stay centered, and keep moving forward!
See the big picture often. Use affirmations to get your positive thinking on course. Affirm: “In the universal perspective, today.
Top on the “should” list are usually family gatherings. Sure, it’s nice to see your long lost cousins every now and then, but family gatherings can sometimes feel forced and awkward. Here are some tips for getting through it — and maybe even having fun along the way: 1.
5 ways to connect with friends and family while social distancing Even though people have to skip in person social gatherings, people are finding creative ways to feel connected Get the latest. 13. Place disposable plates, cutlery, napkins, cups and straws on each table, so each household has what it needs, or put wrapped cutlery and straws at each place, Huling said. (You’re trying to. Spend time with your kids.
As more and more people are opting to stay away from public gatherings, and the hustle and bustle of everyday life has slowed down, you can take this as an opportunity. You don’t have to share food or drinks to have a nice gathering. Although you might relax sharing rules in your household, it’s not safe to share with others. If you’re meeting up with anyone outside of your household, plan ahead to avoid sharing food, drinks, utensils, chairs, and other picnic gear.
Set clear expectations on who is bringing what to the picnic. Avoid shared dishes like chips, crudité platters and dips. Also opt for disposable dishes and utensils. The virus can, in some cases, be transmitted.
iStock. Kimberly Rossi, the spa director of the Art of Living Retreat Center in North Carolina, recommends using massage therapy to stay healthy during quarantine. You can give yourself oil massages on the shoulders, arms, legs, or feet—or if you’re quarantined with a partner, you can trade massages.
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