Methods to Stay Healthy During Family Gatherings

 

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IF YOU HAVE YOUNG KIDS. Marco Polo: This pool game can burn up to 400 calories in 30 minutes. Duck-duck-goose or games of freeze tag are worthy cardio choices. Chasing your children around the backyard can burn close to 200 calories in 30 minutes (weather permitting). “Follow the leader” can. As much as possible, maintain your typical sleeping, eating, and exercise schedules. Your vitality can be weakened by changes in routine, which can lead to feelings of anxiety or irritation.

Making time for yourself can help you stay peaceful and grounded, regardless of what your family members do or say. 4. Since family dynamics make us intimate with a situation, it is difficult to separate the past from the present. Find joy in what others bring to the table, even if Aunt Edna doesn’t like the menu. Take a deep breath, stay centered, and keep moving forward!

See the big picture often. Use affirmations to get your positive thinking on course. Affirm: “In the universal perspective, today.

Top on the “should” list are usually family gatherings. Sure, it’s nice to see your long lost cousins every now and then, but family gatherings can sometimes feel forced and awkward. Here are some tips for getting through it — and maybe even having fun along the way: 1.

5 ways to connect with friends and family while social distancing Even though people have to skip in person social gatherings, people are finding creative ways to feel connected Get the latest. 13. Place disposable plates, cutlery, napkins, cups and straws on each table, so each household has what it needs, or put wrapped cutlery and straws at each place, Huling said. (You’re trying to. Spend time with your kids.

As more and more people are opting to stay away from public gatherings, and the hustle and bustle of everyday life has slowed down, you can take this as an opportunity. You don’t have to share food or drinks to have a nice gathering. Although you might relax sharing rules in your household, it’s not safe to share with others. If you’re meeting up with anyone outside of your household, plan ahead to avoid sharing food, drinks, utensils, chairs, and other picnic gear.

Set clear expectations on who is bringing what to the picnic. Avoid shared dishes like chips, crudité platters and dips. Also opt for disposable dishes and utensils. The virus can, in some cases, be transmitted.

iStock. Kimberly Rossi, the spa director of the Art of Living Retreat Center in North Carolina, recommends using massage therapy to stay healthy during quarantine. You can give yourself oil massages on the shoulders, arms, legs, or feet—or if you’re quarantined with a partner, you can trade massages.

List of related literature:

At big family gatherings, siblings and cousins may share a separate table, eat less and faster, and then wander off to play, watch television, or play video games.

“Culture and Customs of the Dominican Republic” by Isabel Zakrzewski Brown
from Culture and Customs of the Dominican Republic
by Isabel Zakrzewski Brown
Greenwood Press, 1999

• Encourage family mealtimes; involve the family to help modify behaviors and lifestyle, encourage healthy foods and drinks, avoid buying sweets and sugary drinks, and recommend at least five servings of fruits and vegetables per day.

“Pediatric Secrets E-Book” by Richard A. Polin, Mark F. Ditmar
from Pediatric Secrets E-Book
by Richard A. Polin, Mark F. Ditmar
Elsevier Health Sciences, 2020

If you are in shape, you can arrange a meeting around an exercise activity, join a fitness club, or participate in sports (organized walks or runs—“fun” or otherwise—provide a great opportunity for misattribu

“The Like Switch: An Ex-FBI Agent’s Guide to Influencing, Attracting, and Winning People Over” by Jack Schafer, Marvin Karlins
from The Like Switch: An Ex-FBI Agent’s Guide to Influencing, Attracting, and Winning People Over
by Jack Schafer, Marvin Karlins
Atria Books, 2015

Share meals when possible, take a walk, hold hands, or just sit on the couch and catch up while the kids are in the other room playing Wii.

“YOU: Being Beautiful: The Owner's Manual to Inner and Outer Beauty” by Michael F. Roizen, Mehmet Oz
from YOU: Being Beautiful: The Owner’s Manual to Inner and Outer Beauty
by Michael F. Roizen, Mehmet Oz
Scribner, 2008

Wait a few weeks and invite the same people over for pizza, salad, and a movie.Research shows that people eat more when the TV is on than when it’s off— families do too.

“Children, Adolescents, and the Media” by Victor C. Strasburger, Barbara J. Wilson, Amy B. Jordan
from Children, Adolescents, and the Media
by Victor C. Strasburger, Barbara J. Wilson, Amy B. Jordan
SAGE Publications, 2009

cope by telling your family that even after they’ve finished their dinner, you’d like them to stay at the table until everyone is done.

“The French Women Don't Get Fat Cookbook” by Mireille Guiliano
from The French Women Don’t Get Fat Cookbook
by Mireille Guiliano
Atria Books, 2010

A good way to start is to encourage activities such as games, walks after dinner, bike rides, hikes, swimming, and volleyball that can be enjoyed by the whole family (Figure 15.17).

“Nutrition: Science and Applications” by Lori A. Smolin, Mary B. Grosvenor
from Nutrition: Science and Applications
by Lori A. Smolin, Mary B. Grosvenor
Wiley, 2019

You can even suggest getting fit as a family.

“Body and Soul: A Girl's Guide to a Fit, Fun and Fabulous Life” by Bethany Hamilton, Dustin Dillberg
from Body and Soul: A Girl’s Guide to a Fit, Fun and Fabulous Life
by Bethany Hamilton, Dustin Dillberg
Zondervan, 2014

Make physical activity a family affair-go for walks together, buy family swimming passes to a community pool, have a family dance party, or go biking.

“Handbook of Obesity Treatment” by Thomas A. Wadden, Albert J. Stunkard
from Handbook of Obesity Treatment
by Thomas A. Wadden, Albert J. Stunkard
Guilford Publications, 2004

Present your family with the list of activities above and let each family member take turns choosing your activity for the day or week.

“8 Keys to Mental Health Through Exercise (8 Keys to Mental Health)” by Christina Hibbert, Babette Rothschild
from 8 Keys to Mental Health Through Exercise (8 Keys to Mental Health)
by Christina Hibbert, Babette Rothschild
W. W. Norton, 2016

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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20 comments

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  • Everyone has abs it just she is so lean. Low fat percentage means more popping abs. Start working out and get CRAZY POPPIN abs. Eat healthy and lean they will come.

  • Oh man! I love Jessica’s pumpkin spice cookies! I guess I have to only eat a couple lol

    What are your plans with family? Do you have time away from Alabama to go visit them or will you meet them somewhere?

    What ideas could I do to build my upper body strength?

  • I love what you do but I extra love this video. Thank you. I struggle to stay fit as I get older mixed with a want to enjoy foods I love and drinks and stuff and it’s so nice that you’re just real about it. Some people just have certain body types and just simply don’t have to work as hard to be lean. It’s nice that you’re so body positive about it with everyone and their own bodies.

  • I got super excited watching my flag ������!!!
    I feel you girl! I might sound stupid or almost from Mean Girls movie but it’s real! Having good genetics can cost some mean comments from people that you know or even didn’t even know! I have always loved how shorts and heels looks togheter but can’t wear it my self cause I’m always thinking “people is gonna look at me like ‘pretend to take my husband or what?'” And make horrible faces and even comments. Even if you try the “do what makes you happy” thing still a bad feeling that people claims you for looking good/fine/secure
    Idk if I’m explaining myself but… i feel u girl

  • You’re beautiful just the way you’re! When we see it in ourselves it would be huge gamechanger. ^^ Truly, perspective changes everything and when you focus that you’re alive and want to make the best out of it you change small things even in your diet to feed it in proper way.

  • You look so much like my friend, her body is naturally toned too and she is very strong. I know you said you are insecure but in front of us you look confident and positive. You are beautiful, witty and original. You are very refreshing!

  • to pick a favourite Christmas treat is way too hard but I will honestly eat anything with mint in it or I love a good gingerbread house ��

  • I’ve just found your channel. It’s really interesting and funny. I really like the way you explain the topics, even the hard topics like this one. I see you from Lima, Perú:)

  • Also we burn fat when our cortisol (stress hormone) is low and if you’re enjoying life, you gonna be less stressed. Happy people burn fat easier.

  • Sorelle, I hope I can see you at Flex-N-Fly this fall. We provide stretching/relaxation classes at the airport before you board your flight. Been working on it for over a year. You along with many youtubers that are focused on your health and wellness were the people I had in mind. Hope to see you in JFK in the fall in NYC. 😉

  • I love this video!! Especially the end!!! I can completely relate, I am “too thin” and people constantly comment on it in ways they would NEVER comment on a an overweights person body. I naturally have a 6 pack as well and people say I’m doing secret workout �� Thanks for sharing! ����

  • You’re honestly the spirit animal I didn’t know I needed! Not everyone gets the chance to hang out or interact with people like you…And by that I mean full of life!! In the workplace everyone is so dull, angry, jelous, agressive. Family members have their own troubles that weigh on you! Point is, you’re energy and content is refreshing!! Thank you for being an awesome Human ♡

  • I doesn’t make me unconftorble to know you have abs naturally… like.. it is unfair… XD but hey.. good for you:) don’t feel bad for that.. I have a booty naturally without doing anything XD so… same same:) no one should feel bad about nature..

  • You have a beautiful athletic body, I have a beautiful curvy body. Self acceptance is a crucial part of good health, you do you, I’ll do me and we are both perfect the way we are. Loving your channel.

  • But what about looking older, than you are?
    My first thought about your age, was about 36-38. Then i searched for your real age and it is 30…
    Same with professional athletes, allmost all of them are looking older, than they are.
    Beeing healthy and sporty ist one thing, but looking healthy could be something completely different.

  • sorry but its not your metabolism nor genetics you do not over eat and you move a lot and talk a lot which consumes energy therefore you gain muscle and lose fat that’s it. people who blame genetics should know to be alive in 2019 means that your blood line survived many wars, disease and natural disasters and if that does not make you aware is that you are what you eat and do.

  • Thank you thank you thank you for your honesty & vulnerability! And for the reminder to feel grateful for our beautiful bodies that do everything we ask them to & more! Love your sense of humor, too.

  • The pupparoos are adorable!!!! ��
    My favorite treat is Flan!!! My mom makes this delicious homemade flan & it’s seriously THE TASTIEST THING IVE HAD!! �� ILYSM!! My insta is @jocyyyy14

  • I’ll see you in 30 years cutie! I’m 60 it gets harder to stay healthy & shapely, I’m 5 ft. 120lbs, whew hard staying here with menopause, weight gain, aging, life’s challenges, I’m doing it! Keep it up girl! ��

  • I’ve always been that girl that when everyone is talking about diets and fitness I stay quiet because I honestly don’t have to work at it, and you’re right, saying that truth makes others jealous and me uncomfortable. People just assume I don’t eat and work out but neither is true. I finally decided that in order to be genuine, I needed to tell the truth without apologizing for my genetic makeup. We’re all different and each have things about ourselves that is less than ideal, I sure do; just not my weight nor shape.