May Plyometric and Abdominal Challenge


40 Minute Plyometric and Abs Workout ��Burn 410 Calories!* ��Sydney Cummings

Video taken from the channel: Sydney Cummings


STRONGER Month 1 Signature Workout: SOLDIER

Video taken from the channel: LivestrongWoman



Video taken from the channel: Emi Wong


Fitness Rebounder Workout Cardio Bounce and Balance & Plyometrics

Video taken from the channel: SkyBound USA


Quarantine Plyometrics I, March 18,2020

Video taken from the channel: Tony Horton


P90X Plyometrics Review + my ***Wipeout!**Don’t laugh too hard, it kinda hurt!

Video taken from the channel: Mia Lockhart


40 Minute Plyometrics and Plank Challenge ��Burn 460 Calories!* ��The CHANGE Challenge | Day 15

Video taken from the channel: Sydney Cummings

Driving your feet into the ground to create power, jump up into the air extending your arms and legs out from your body. You’ll look like a star, hence the name of this exercise. Land softly with your knees together and hands by your side.

Make sure to keep your abs tight and back straight. MAY PLYOMETRIC AND ABDOMINAL CHALLENGE. Fitness. 2016-05-13 | By: Snap Fitness Rev up your metabolism with this high-intensity workout that pairs simple movements together for major results. Our monthly challenge will help burn your lower body and abs – the perfect type of strength training before swimsuit season. Plyometric Workouts Check out these plyo burners to give yourself a new, explosive challenge.

The Plyo Cardio Core Burner This workout will not only strengthen your abs, it will give you a cardio. The 10-Minute Ab Workout That Will Make You Sweat But if you’re short on time, you might not have the room in your routine to dedicate a specific workout to each one—especially as the weather. I am starting you with 4 rounds of 20 seconds of 2 plyometric movements, then moving into 4 rounds of 20 seconds of 2 ab exercises!

NO equipment needed so grab some water and a sweat towel and be. Furthermore, there isn’t much that plyometric moves don’t hit. “When applied properly, plyometric exercises train ‘higher chains,’” he adds. That is to say, “plyometric exercises train the body as a system, rather than isolate the muscles, which is probably what a.

When it comes to the training tips, Olympians do a lot of plyometric and body weight exercises. The Plyometric Workout Challenge implements both plyometric moves and body weight exercises. If you have a local track or a safe outdoor place to workout, that would be a great location to do this routine.

As a competitive decathlete, I’ve completed tons of plyometric workouts and exercises. Through my experience, I’ve learned that not all plyometric exercises are effective, or even safe. When creating a plyometric workout, it’s important to keep in mind that plyometric exercises can be very effective, but they can also become dangerous, especially when stacked. True washboard abs take months to carve, and as the info panel of the app said, the idea of a 30-day challenge is more to build a habit than to effect any significant results. The real test was going to be whether or not this 30-day routine could get me to work some regular strength exercises into my daily routine.

This Plyo HIIT workout is an intense combination meant to torch calories with a special emphasis on tightening and toning your core. Join our Facebook Challenge Group to.

List of related literature:

An example of one plyometric movement that we will be utilizing in and throughout the Challenge is the squatjump.

“Alpha Male Challenge: The 10-Week Plan to Burn Fat, Gain Muscle & Build True Alpha Attitude” by James Villepigue, Rick Collins
from Alpha Male Challenge: The 10-Week Plan to Burn Fat, Gain Muscle & Build True Alpha Attitude
by James Villepigue, Rick Collins
Potter/Ten Speed/Harmony/Rodale, 2009

On attempted straight leg raising, Sarah selectively recruited the upper rather than lower abdominal muscles, with bulging of the lower abdominal wall and breath holding.

“Clinical Reasoning in Musculoskeletal Practice E-Book” by Mark A Jones, Darren A Rivett
from Clinical Reasoning in Musculoskeletal Practice E-Book
by Mark A Jones, Darren A Rivett
Elsevier Health Sciences, 2018

To safely participate in plyometric exercises, patients must have levels of strength, flexibility, and proprioception that permit for correct and safe exercise performance.14 Question Level: R B: A Trendelenburg gait is due to a weak gluteus medius.

“Study Guide for the Board of Certification, Inc., Athletic Trainer Certification Examination” by Susan Rozzi, Michelle Futrell
from Study Guide for the Board of Certification, Inc., Athletic Trainer Certification Examination
by Susan Rozzi, Michelle Futrell
F. A. Davis Company, 2019

The nature of these exercises can definitely qualify under the heading of “plyometric in nature.”

“Sports-Specific Rehabilitation E-Book” by Robert A. Donatelli
from Sports-Specific Rehabilitation E-Book
by Robert A. Donatelli
Elsevier Health Sciences, 2006

• Aggressive exercises involving eccentric and plyometric contractions are included, starting weeks 9–12.

“Netter's Sports Medicine E-Book” by Christopher Madden, Margot Putukian, Eric McCarty, Craig Young
from Netter’s Sports Medicine E-Book
by Christopher Madden, Margot Putukian, et. al.
Elsevier Health Sciences, 2017

• Because of the explosive nature of this type of exercise, emphasis of plyometric exercises should be on quality not quantity.

“Orthopaedic Rehabilitation of the Athlete: Getting Back in the Game” by Bruce Reider, George Davies, Matthew T Provencher
from Orthopaedic Rehabilitation of the Athlete: Getting Back in the Game
by Bruce Reider, George Davies, Matthew T Provencher
Elsevier Health Sciences, 2014

Another very effective – and fun – way to strengthen your abdominal muscles is to practice the Samba.

“8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot” by Esther Gokhale, Susan Adams
from 8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot
by Esther Gokhale, Susan Adams
Pendo Press, 2013

When performing exercises such as hang cleans, squats, or even conditioning, speed drills, or change-of-direction movements, the abdominal wall is a critical factor in strength, speed, and quickness.

“52-week Basketball Training” by Chip Sigmon
from 52-week Basketball Training
by Chip Sigmon
Human Kinetics, 2003

In general, it is difficult to perform true plyometric drills that directly target trunk musculature because all the requisite plyometric elements may not be present.

“Essentials of Strength Training and Conditioning” by Thomas R. Baechle, Roger W. Earle, National Strength & Conditioning Association (U.S.)
from Essentials of Strength Training and Conditioning
by Thomas R. Baechle, Roger W. Earle, National Strength & Conditioning Association (U.S.)
Human Kinetics, 2008

Comparison of gluteal and hamstring activation during five commonly used plyometric exercises.

“Return to Sport after ACL Reconstruction and Other Knee Operations: Limiting the Risk of Reinjury and Maximizing Athletic Performance” by Frank R. Noyes, Sue Barber-Westin
from Return to Sport after ACL Reconstruction and Other Knee Operations: Limiting the Risk of Reinjury and Maximizing Athletic Performance
by Frank R. Noyes, Sue Barber-Westin
Springer International Publishing, 2019

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • I was like am i going to make it.really2 sweating and feel the impact.not my kind of workout that i like but hey managed to pull it trough to the cool down.✌

  • The Flying Superman Punch, so freaking fun!
    I was groaning through most of the moves, but when it came to that one I could not help but giggle. My parents probably thinks I am crazy!

  • my first plyo workout with you I’ve always been scared of it since I find jumping around so hard, but I crushed it!! Thank you Sydney!!

  • Thank you for being so motivational, Sydney! Today was my day that I woke up and just felt negative towards doing a workout, but SO incredibly thankful for getting through it with you pushing me, especially with the broad jumps!!! Can’t wait to see you in Houston!

  • wow!! you have four kids?? you have a great body, and your a beautiful women. great job on all the hard work. i just started week five of p90x, and i love the plyo workout.

  • Think I need sliders. Struggled trying to use paper plates. Or maybe I just need to work on technique. Not sure but I got through it. Crushed the plot and did my best on the plank sliders.

  • I love sydney, but the plyo was more awkward than effective, and if you dont have sliders, you’ll have to modify most of the planks, and there are only so many variations to fall back on. Not super impressed with this one, I didnt quite get the burn I was going for:(

  • @ekubalusabyan I thought I was gonna hurl too about 25 mins into it. I’m stepping down to P90 first for a while. P90x was toooo hard. So much so that it was discouraging. I’m not to that level yet. I heard P90 was a better starting point.

  • I LOVED THISSS! I honestly just love your workouts. It feels easy and hard at the same time. Like I can’t describe it. Never bored. I also love that I look up and the clock says halfway done and I’m dripping sweat but I NEVER feel like I am overworking myself and I feel so motivated to come back. Thank you. You are an inspiration. <3 Feeling and seeing results already too.

  • Fun and challenging workout as usual:)����Thank you Sydney for pushing me everyday!! This motivation translates into other parts of my life as well ��So grateful for you, Dustin, this channel and our #SydneySquad!

  • @monkeydewt im sooo glad im not the only one who struggles cause i felt like a wuss!!! i couldnt even finish it i got to the 45 min mark and i like collapssed hahaha it TOUGH!

  • The bible says to keep the 7th day sabbath (Saturday), and if you are worshipping on Sunday you are breaking the 4th commandment. Sunday laws are being lobbied and when they are ENFORCED (fines, jail, buy/sell revocation, death) many will choose man’s law over God’s law, thus taking the Mark of the Beast. Don’t remain ignorant.

  • School is in less than 14 days and I just got the memo that I gained 20lbs over quarantine………khgdhkhtddjkdoirjdkossoejrnfnnx

    DAY 1-i can’t fit a 24in measuring tape around my waist…

    DAY 14-

    Um well school is canceled ��

  • Sydney OMG I crushed it! I have been doing the workouts for about 6 months, I dont do them daily but 3 to 4 times a week and I see the progress!! I totally crushed it today, I didnt do any modifications and I made it till the end in one piece! Love from Ecuador!

  • I’m doing her workouts for now 2 weeks and i have seen changes ( not much) bcoz of my eating habits ��
    but i am gonna a try this one from today…. wish me luck god….
    Day 1 ✔Done…. Man it was so tough for me ������ and yea i am dead ������
    Day 2 ✔Done….. so as a dead person my inner soul still continued to do these exercise and i did it except the last one�� bcoz my soul is quite week ��……no comments
    (btw i am doing both her planks i.e. plank 1 and plank 2.O so i am jist doin them once)…..��

  • My fav videos always seem to be others least favorite! That was darn incredible! I love the jumping and love the sliders!!!!! thank you!

  • Your dances are so sweet after such a hard workout. It was a challenge doing some jumps and sliders. First time for me to do sliders. I showed up and crushed what I could. Thank you Sydney. The pep talk helps������

  • I love Plyo but I did plyometric exercises too often a week on high impact. This way the workout becomes a “knee killer”. I do the Kenpo workouts as replacement but I will jump back into Plyo soon as my knee is better.

  • This one was a challenge but I managed to push through and got it done✔ first time I had sweat dripping down my face. I have been doing the workout everyday and I am sooo glad I found your channel @Sydney Cummings, thanks to WhatwouldLizzydo channel��woop woop. I had been struggling to find workouts everyday. I get bored of doing the same ones everyday or every other day. I Love Your Channel and workouts!

  • Remember guys your posture is important. You wouldn’t get any results if you are not doing the exercise properly. Doing a half ass job isn’t gonna help

  • Feeling like a kangaroo! Lol! Sliders are always challenging for me. Like the switch up. Always keeping us engaged and challenged! Xo

  • Whew child!! I wasn’t feeling my best today;however, I showed up! I crushed it even though I had to stop a bit. Thank you for another awesome workout!!��

  • I made it through this workout �� I’m proud that I crushed it �� I have a question about the Sydney Squad is it the nutrition part about „real“ food or adding nutritional supplements and shake things? I asked that because I’m really interested to come into the Sydney Squad group �� Greetings from Austria ����

  • I did so much better this go around! Less awkward but I am still not the best at jumping really high. Lol

    Thanks for the challenge ��

  • @Annazayla what you should really do is set aside an hour and a half or even two hours and do what you need to do to get through the entire workout all at once. even if you have to pause the dvd for a minute or two every ten or twenty minutes. Just try to keep your heart rate up and never stop moving.

    Do it that way and results will come quickly. By week two when you start to repeat the workouts you will find that you can go longer.

  • Anyone notice how the women never share their calories burned on their heart rate monitors? I’m still miffed how the guys burn 600+ calories per session whereas my heart rate monitor shows I only burn approx 160 calories in the same session.. and I’m not slacking..consider myself quite fit as I’ve been working out a long time consistently. I’m a 130 lb female at 5’ 5.5”..

  • Excuse me on behalf of my terrible English, its since Im Spanish words.

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  • I have almost done this month and just want to say thank you very much, Nicky! I became much stronger and I am loosing body fat very fast!

  • You’re not completely correct. Plyo isn’t all about “Getting Up”. These workouts are as extreme as YOU want to be, and you can modify. Its not about who can jump the highest. If Dominic in that video wants to jump super high thats great for him, but its really not needed. Pam does just fine. You don’t have to pretend like you’re on a trampoline (and possibly get hurt)

  • can like kids use P90X cuz me and my mom were planning to get it and im 12.. i just need to be healthier so i need to exercise and i think it would really work.

  • i crushed it! i was jumping the highest i could and my whole body is red and the sweat is real! love this routine <3 proud of whoever accepted this challenge

  • OMG! I circled back and did this one today…. I can’t lie, I was screaming how much I hated it the whole time! My daughter kept asking me why I didn’t stop and do a different one? What do you think? Lol! CRUSHED IT! Thank you for always being the voice of reason. That was a tough one for me, not my style but I pushed through and I am SUPER proud! ����������������

  • This workout was so fun that it was over before I knew it. I can definitely see myself using this program often. And his cool down stretches are some of the most thorough I’ve ever seen. Great workout!

  • Hi emi idol.
    you are a great workout trainer i ever watched, thank you for challenging and pushing us a bit further everytime we watch you video, we achieve more the we thought was possible, all of that’s thanks to your training program.
    we love you and keep up the the good/positive workout. wish you have a long and bless life ��

  • If you do enough of his awesome workouts, you find yourself repeating four statements:
    1) I can and I will;
    2) Calories are burned on effort;
    3) Sweat is weakness leaving the body; and
    4) I can and I will.

  • Pretty damn good workout. Was looking for something to change up my P90x3 program/workouts(which are awesome, overall). This fits the bill. Nicki provides great motivation and challenging (but doable) exercises. Kudos to you, my British mate!

  • I just got done for doing this the second time, and I found that I was able to keep up alot more, and it was actully quite fun! but still hard Dx. I love it:)

  • I did this excerise for a week with 2 days off, and I lost almost 4 cm off my belly and 2 cm off my waist now this is my 2nd week. I hope I will get the results again
    This exercise is actually really effective

  • I also post what I eat everyday on my instagram stories hope that would give you some meals ideas and tips!

  • Hey FCC, Do you use a mat for plyo? I see that Beachbody sells one that’s 1/4″ thick and wondered if I should get one and whether it’s also used for yoga. Also, you mention a heart rate monitor, any particular model you like? And, is plyo the hardest video of the 12?

  • Loved it!! I didn’t feel my heart rate really spiking on those one leg jumps a lot so I incorporated star jumps or jump squats/lunges along the way and whew!! My legs and abs were on fire!? Spicy!!

  • I just did Soldier workout. This is my day three and I am enjoying this workout. I hope I get stick to this exercise. By the way, did anyone completed the eight week challenge and lost weight? Please share your success with me if you lost weight during this eight week challenge. I appreciate any response. Thanks!

  • oh that was an amazing workout!!! Please share more! Do you do any weights for your arms or anything else? Your arms look great!

  • Nicky is such a cool guy! He makes me try moves that I would normally quit on if only he would explain the modifications earlier…

  • Me too! I always thought myself before that it
    would be impossible for a small guy like me
    to dunk the rim but wow. I was actually amazed
    by the program at the site:
    JumpHigher Id0tI info
    It gained me about 10″ in my vert in less than
    2 months! Believe it or not dude!

  • Ive done lots of tramp workouts this one is amazing. Great instruction great moves you can get a high cardio in 30mins….im glowing ��

  • I love this workout so much! I want to give some encouragement to people who are just starting this workout or rebounding in general you’ll be amazed how quickly you gain your fitness and stamina! I started rebounding about a week ago and I couldn’t keep up with the rebound section and had to stop before the balance part at the end. I didn’t let myself feel disheartened and I’ve been doing it everyday. Now I’m so close to keeping up with the bouncing and I made it right to the end! I’m dripping sweat and my legs are on fire but I DID IT! You will too, just KEEP GOING!!

  • Love this video! Great workout. Excellent cueing. Music has the perfect beat and is uplifting. I love my rebounder and with this video it’s even more fun to get fit! Thank you for sharing this:-)

  • Thank you for these workouts! You are my favorite trainer. I try others but I always end up thinking, “let me just go back to Sydney’s page” lol.

  • I’ve tried Chloe Ting’s 2 weeks program but it did not give me result like the one that i’ve seen on youtube but doing Emi’s plank challenge I lost 2 inches on my waist and also 2 inches on my stomach by just doing this workout and not adding any cardio or hiit workout

    So I would like to say thank you to Emi for doing this workout and helping me change my body and encouraging me to not quit during the workout…her words really help me to keep going and to never gives up….like she always said in her workout ‘no pain no gain’

  • Ich komme mit der Geschwindigkeit zwar (noch) nicht ganz mit, aber finde es total super. Bin begeistert. Ein schönes Workout kombiniert mit Yogabewegungen. Super!!! Auch finde ich die Mädels sympatisch. Die sehen hammer aus. Auch die mündliche Anleitung ist perfekt.

  • Crushed it!!! Don’t post much but please know I am doing your workouts everyday unless it’s a rest day!!! The love you have for people and fitness is a great thing! God bless you and everything you have your hands in!!

  • Glad you enjoyed SOLDIER. We’re starting our 2014 STRONGER Challenge group today with 10 total workouts over the next 2 months. This blog post explains how the program works and how to sign up to also get the FREE meal plan:

  • You are awesome!!! I love my rebounder and have only found a couple of people on Youtube that are RIGHT ON…YOU are RIGHT ON!! <3

  • Crushed it!!!! I loved the sliders!!! I’m proud…today I skipped an alcoholic beverage at lunch because I want health more than that cocktail!!!! So proud!!!! Thank you Sydney!��

  • Hey.. that’s Chelsea! She teaches at Bounce Society in Costa Mesa, CA and also just launched Online Streaming for more at-home workouts! Check it out ->

  • it was my first time doing this workout and it surely kicked my a**!!! but it feels so good and i’m proud to say i somehow made it through the whole thing!!! and its like a 90° weather day!! thank you for this!!

  • Im going to try this for a week!
    Before: 27 inch (waist) 31 inch (abdomen)

    Day 1: Done! i stopped during plank hip dips.
    Day 2: Done!, but during plank jacks i just did the high one for 45 secs cause my elbows are hurting even with yoga mat.

  • Ma’am I’ve been exercising for over one month bt my weight has not reduce. I’ve a umbilical harniya so help me reduce my hanging belly.

  • This is my first week of this challenge and second time doing Soldier! I can actually taste my sweat and feel it stinging my eyes! For me, this is the hardest workout of the month, harder than Ignition even! Nicki Hollander is fantastic, so incredibly motivating and inspiring! Rain Dance Warrior and Single leg jumps killed me!:D

  • Immediate results! I did this when the challenge was on social media and I keep coming back I can’t find anything better. Thank you Nicky!

  • It works….guys go on….u will start seeing results in just 3 me….but u don’t have to stop there do morr exercises….. cause I do this exercise+jungkook’s workout

  • First time trying the Plyometrics. Did some modifications due to knee pain but you best believe I am still dripping sweat. No shame in modifications. We are still here working it hard. Thanks Sydney.

  • Woah! You weren’t lying when you said this workout was a sweaty one. I’m proud that I crushed this workout! Thanks Sydney!Your the very best!!!

  • 4th kid??? how old are you? you look pretty young to have 4 kids, but anyway, congratulations, for both your family and your great shape

  • Ahhh! I used this as a finisher today with your 60 minute Power Strength from yesterday! I really pushed the weights with that one and pushed the cardio with this! �� ���� Definitely finished now! Lol! Love ya! ��

  • Today was my 3rd day and I still feel pain in my entire body and my elbow. I struggle to do every exercise for more than 25sec. And plank hip dip is so hard. Im not that fat, so is this normal? Does anyone else feel the same pain?

  • This was amazing!!!! �� Wow!! The sweat was pouring during the whole wworkout.. I am so proud of myself I have made so much progress, if I would’ve tried do this workout last year when I started with you Sydney, there’s no way I would’ve been able to do all these planks… so thank you you’ve challenged me daily and I am so proud of my accomplishments and I cannot wait for the workout tomorrow and I’ll definitely be using the stretch from yesterday my lower body is going to be on fire!!!������

  • Since corana virus started, my tummy becomes bigger. Hope this exercise will work with matching aerobic exercise and low calories intake. Cant wait.

  • To all those planning to start this, I would like to tell y’all that this is actually an amazing workout series. All those of y’all who would like to reduce your belly fat can truly gain benefit from this! I am telling you this becoz I have seen great changes in my body! I am 18. I had too much belly fat! I did this workout for 2 weeks continuously, and have reduced a lot. Thank you @Emi Wong for this wonderful workout video….

  • My hands shaking. My eyes are watery. Im breathing heavily, there’s sweats all over my body. I almost give up and drop to the floor. But im strong. I come back up again, i will finish what i start, i may have cry a little but all of this will be worth it. I will rock this workout and get that body. I will surprise myself

  • Heard plyo and I’m like… but I crushed it yay!!! Without modifying, I am getting stronger even if I say it myself��. Challenge accepted

  • I am in love! I have been doing trampoline workouts at home but this one KICKS BUTT!!! Chelsea you rock! Is there a certification for this, as I am already a personal trainer but would love to spread this to all! A million thanks!!!!!!!

  • Hi emi how do we deal with rug burn in the near elbow because of planking? Do you have any idea? Need help �� hoping you will see this

  • I’ve come back during quarantine to do this once again. I remember before I use to do this workout twice a day and lost 12 pounds in a month which is still something so I’m not mad at all. ��

  • I really like this one…you can see the real struggle,not unlike on other exercise videos out there…when it gets though and you can see how she’s also struggling to continue,it pushes me to hold on until the timer stops and tell myself that if she can do it,i can also do it…thank you for this video ❤️

  • tolerate me used for my terrible English, its for the reason that Im Spanish oral communication.

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  • 80% done I look down at my elbows and noticed I lost a layer of skin. Then she says body saws and I almost cried! Good hard workout! Thanks Sydney!

  • This is a creatively “choreographed” workout that’s become one of my favourite rebounder videos on YouTube! I love it so much that I will learn it by heart. Thank you for putting in the passion and the sweat!

  • muy buenas las rutinas, me hace sudar y sobre todo a tonificar musculos, ya que no he podido ir al gym saludos desde yucatan mexicoo yeaaaaa

  • Graduated today as “Super Modifier”. Had to modify all the plyo moves because today I’m having knee(both) and ankle issues. Did my best, couldn’t jump, so I worked longer. No rest between the sets!

  • Did the whole month two years ago and back to do it again because I couldn’t find a better series! Tough but fun and soooo rewarding. Thanks Nicky!

  • Tough workout. My furniture sliders slid to fast. I had to modify. So happy I showed up today on my 36 wedding Anniversary ������

  • I didn’t love this workout ( my knees have been bothering me so I didn’t want to do all the jumping) but I powered through and finished it. When I was finished my 2 year old grandson asked me if I was done. When I said yes he started clapping and said, “Good job, grandma!” Nice to have that kind of support!!

  • Every time I see a workout video with the plank hip dip imma just skip i keep sliding even tho I tried everything to prevent that…

  • When I did this the first time I was only able to do the first 20 minutes of it. I just had to stop because my legs was hurting so bad. Today was my second time doing it and was able to finish the whole 60 minutes of it!! I did some cardio on the side during the first week of the program and it was definitely worth it. I was so happy and proud of myself because I didn’t give up and finished the exercise. =)

  • Hello: When I try Sit Up, my back hurts and it is too hard for me. So i put a couple of dumbbells on my legs to hold them while doing the sit ups. I feel I use my ab mussels the same as no weight, but it makes it easier for me not to have the back pain. What do you think?

  • I WANT TO DO THIS, IT LOOKS SO FUN!! In FACT, I WILL, I am a 17 year old teen (Male), 5 ft, 10 inches, I used to weigh 185( I’m a mesomorph), and I felt like poop, I managed to lose 25 pounds thanks to wrestling, but when the season ended, I failed to keep a working diet, and gained ten pounds, to where I now weigh 175, (Basically my fat bounced BACK) This is my STUBBORN fat, i need help breaking through, I like your training moves, they look elite!, But if any LIVE-STRONG members read this, please get to me and change my life PLEASE I BEG YOU. hands interconnected here, plz

  • You know it would be kinda cool for people to post themselves doing this workout onto this comment feed. Just take a video of you doing the workout like we normally do. That way, people can see what modifications you do to make it that bit easier for them to get fit. If anyone is following this.

  • This was my 4th or 5th time on soldier, glad there is a month 2, b/c listening to Nicky say the same stuff over and over is so annoying. Hate me some “love me some…” ha ha
    Good workout to get ready for a run though.

  • The trouble with these types of workouts it they leave you looking scrawny, not exactly the lean toned chiselled and muscular looking physique you were after. Guys if you want to look give your body some shame and definition and actually look strong and powerful then you need to lift heavy. This won’t cut it.

  • How do you not get sick of doing the same workouts on the same dvd all the time?

    I’d love to be able to work out at home (when my boyfriend’s not here) but first, I haven’t found any dvds that interest me (though I’ve been watching a lot of these P90X vids tonight and I’m intrigued). But secondly, I think that after a week or two I wouldn’t see any results, just hurt, get frustrated and give up-and get bored of doing the same thing, watching the same dvd for 3 months straight.

    Any suggestions?

  • Day 10 workout! I can feel I’m getting a little bit stronger and able to do more reps for some of the tougher moves! #Livestrong #Stronger #SweatPink #NoExcuses

  • I agree with you my first time doing it I did the whole thing and it was a breeze I actually loved it though! I thought it was going to be really hard!

  • Brilliant and fun workout! Love the variations and great instructions too. Feeling a bit sore from exercising yesterday but I will take on this challenge this week for sure.

  • This was so hard! To be fair I am incredibly unfit and I’m only on day 3 of the challenges, hopefully I’ll make the full 8 weeks:) I really loved those Dragon push ups though

  • I’m doing this everyday and it’s really hard but it’s addictive.Makes me really sweat and makes me fit.I have a pom dog too under my belly when I do the plank to dolphin post.

  • WOW your body is a machine!!!! I would never guess that was a body of a Mother of four! More like a body of a 18 year old!

    I know you busted your ass for that body so KUDOS to you!!!

    I order mine this friday!:)

  • Love the content, thank you for the free workout Tony and Shauna! BTW you guys have to start filming in landscape, not portrait view please.��

  • spare me pro my terrible English, its since Im Spanish tongue.

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  • It was awesome..Abs moves were too good and challenging also..
    Burpess were killer��
    Sydney is so inspiring..Her words just motivate to do better��������

  • my feedback about doing plank:(copying my comment from other video, where i updated daily on first few days)

    Day 1 may 242020: 30 secs (thought is not for me)
    Day 2: 45 Secs and 30 sec with 2 mins break (My dog came near me to check i am ok after hearing heavy breathing)
    Day 3: 60 Secs 30 sec and 30 sec (2 mins and 1 min break breathing improved not so heavy as yesterday)
    Day 4: 60 sec 30 sec 30 sec 30 sec 30 sec (3 mins with 1 mins break betweeb)
    Day 5: 60 sec, 40 sec 40 sec 40 sec 60 sec (My hands feeling little better compare to previous days)
    Day 6: 60 sec 60 sec 60 sec 30 sec 30 sec 60 sec ( Finally 5 mins completed, of course with few sec break in between)
    Day 7 to till now: doing 5 × 60 sec (Alternate position) still taking few sec break
    Day 14 to till now:150 sec 60 sec 60 sec 60 sec 120 sec ( started to feel real bunout) wont belive i lost 1.5 Kg (combined with intermediate fasting)
    Day 84 Aug 19 2020: back after long time, in month and half monthtime i have added few more workouts and diet change to boost my weight loss. currently doing 10 mins plank( 4 mins, 2 min, 2 mins and 2mins) 10 mins mountains climber (same as plank,but you move your legs such that u claiming mountain, 5 x 2 mins ), 3 mins dragon plank and 2 minz reverse plank, finally 1 min push total 25 mins
    lost 9 kgs. currently 73.5 kg reduced from 82.5 kg combined with intermediate fasting. 6 days per week(min 5 days)

    If i can, any one can. please dont giveup after few days..once you cross 20 days…it will become your habit. Best of luck guys!!

    its works with diet plan������

  • I love love your finishing ending motivation words, that what always motivated me to to finish the workout ����‍♀️ Thank you Sydney

  • Tough as always, great as always. Crushed it. Thank you for the No Equipment Needed Playlist, I can only do those and I really appreciate you making it easy to find them!:)

  • Loved the workout…..lots of sweat!!! 367 calories burned…..all over good feeling…priceless!
    Thanks for another amazing workout Sydney

  • I have have been training for about 2 years now, I have lost some weight (body fat) and gained muscles I am feeling better. However, my belly and hip stopped seeing results?? I have lost about 20 cm around my belly, waist and hip in the 1st year and that’s it? I do IF 5 days a weeks. I workout 5/6 days a week + 10k steps daily. I cook my meal, I drink plenty of water and I. reduced the amount sugar intake. I am not sure what I am doing wrong:( Anybody could help?

  • I have been keeping up with your workouts and I feel so great! I discovered your channel maybe a year ago but I was afraid to do them because they were so long and you used weights! I was afraid it was too advanced, so I stuck to my body weight HIIT workouts, but I knew I needed more to see better growth. I am not saying anything is wrong with HIIT, I still do it but it became too comfortable for me. I would always find the shortest HIIT workout and do it. Then I would eat semi healthy and go out almost every weekend.

    I decided to get back on track at the end of April and in June I saw your videos again. I was still struggling with eating a proper diet, but since I am putting so much hard work in doing these workouts I did not want it to go to waste. I have lost around 8 pounds in 2 months! I know that doesn’t seem like a lot, but my goal was to lose 15 pounds by the end of the year. I wanted to do it in a healthy sustainable way.

    I still go out with friends but I am more careful of what I put into my mouth.

    Sorry for the long rant anyways, I CRUSHED IT!

  • Thanks Sydney! This was tough but I got through it. Also, I love the kind and motivational words at the end of your videos, they mean a lot. Lots of love from London ❤

  • Nice work! Props for doing plyometrics. It is the “X” in p90x but the results are so rewarding.

    I can now run circles around high school guys in basketball.

  • I need to check my measurements and weight. It’s 2 am and I’m just doing today’s workout. I showed up and crushed it. Thank you!!!��

  • plea me for my terrible English, its as Im Spanish oral communication.

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  • THIS IS SO WILD!!! I LITERALLY JUST FINISHED MY P90X Shoulder and arms workout to find an update on my boy tony!!!! SO GLAD to see you tony!!!! ���������������� BRING IT!

  • My co-workers asked me how I became so toned. I told them I have a great personal trainer named Sydney Cummings. They will be tuned in for your workouts now. ��������

  • Wasn’t feeling like a workout tonight but then heard Sydney’s words to show up for myself �� Loved the slider challenge (used furniture sliders the length of my shoes) but not a fan of plyo. I get dizzy turning around so I made it my own and did air squats, MC, fast front and back lunges etc. ��

  • Nah not Wii its an exercise program. Different dvds targeting different muscle groups but they are hr long videos. Actually its really good.

  • okay this work out was twice as hard than any work out ive done with you in the past 2 months. i was not prepared for this!!!!!! uhhhg. but i made it… barely lol

  • I think I have followed Sydney since February, and I only do the modifications, my diet is not the best but, still lost 17 lbs. So go for it.. turtle power is the way to go!! ����

  • lol that wipe out wasn’t so bad. I was using resistance bands (instead of pull up bar for back) and I didn’t have the door attachment so i make shifted my own with a metal towel holder (yikes) Well silly me used it on the wrong side of the door and it flew open and the resistance bands flung at my face with the metal piece and i had to get 10 stitches on my forehead. lol but Im still at p90x.

  • Hello!!!
    One quick question, would you say the Instant Carnation Breakfast Essentials Drink in Rich milk choc, the one with no sugar added, is a good and healthy breakfast?

  • I crushed this today and i feel amazing! I love your channel. I started working out with you at the end of the 2019 and i love you, you’re channel and your motivation every day. Thank you Sydney! ��

  • Working up a sweat with you, per usual! I love how I never know what to expect from you, Sydney, but you never fail to have a pleasant surprise for us each morning ❤️!!