March Challenge Glute Core

 

March ABness: Day 10: Plank Challenge

Video taken from the channel: DFlo.Fitness


 

45 Minute Abs and Glutes Challenge Workout ��Burn 450 Calories!* ��The CHANGE Challenge | Day 25

Video taken from the channel: Sydney Cummings


 

1000 REP Epic Glute Challenge | Workout with No Equipment

Video taken from the channel: Caroline Girvan


 

How to Do the Glute Bridge March | Abs Workout

Video taken from the channel: Howcast


 

Core Exercise: Bridge with March

Video taken from the channel: Children’s Hospital Colorado


 

45 Minute Glutes & Abs At Home Workout ��Burn 505 Calories! ��30 Day At-Home Challenge Workout | Day 8

Video taken from the channel: Sydney Cummings


 

Малый талии (ABS) и Round Butt Workout ��26 дней Hourglass Программа ⏳

Video taken from the channel: Chloe Ting


Kick your workouts up a notch by adding our March challenge to your daily activities. Challenge yourself this month by adding glute and core-specific moves to the end of your workout or cranking it out first thing in the morning. You’ll notice a difference in 30 days! Modify the exercises listed to suit your individual fitness level.

Glute Bridge Marches For Core and Butt moves that challenge your glutes and core do exist! Adding the march with the legs is a more advanced move and requires deeper core and glute. You can glute march from the floor or you can elevate the shoulders to increase the difficulty. Moreover, you can drape a chain around the hips and wear ankle weights to increase the challenge on the glutes and hip flexors.

You want to make sure that you don’t twist or shift excessively from side to side. Lie faceup with knees bent, feet flat on the floor, and heels a few inches away from your butt so that your fingertips graze your heels when arms are at your sides. Squeeze glutes, engage core. Try this 2-weeks Full Body Program! Customize your own workout routine based on this video and pick up other body parts pilates/dansolation from your favorites♡ #2weeksFullBodyProgram #.

Bridges will give you that sore-next-day feeling, but for a challenging variation that also works your core, try a marching glute bridge. This bridge. Learn how to correctly perform a bridge with march exercise for core strengthening from our pediatric spine experts. Glute Bridge March Fitness Gym Training 50 Bridge Challenge. With a tight core and squeezing your glutes, raise your hips into a glute bridge position.

Lift your toes slightly to help push through your heels. Holding the bridge position the entire time, start to ‘march’ by raising the left knee up towards your chest. However, bodyweight training can still be highly effective as long as you do it correctly. Below is a 30-Day Glute Challenge that I feel is much more effective than the 30-Day Squat Challenge as it involves two separate movements per day.

These movements are synergistic with. Release date: June 2020. 15 Days Intense Core Challenge.

20-50 min. Per day. 15 days.

Duration.

List of related literature:

At Glute Lab we use the glute march as a warm-up drill and as a regression for the single-legglute bridge (2 sets of 10 reps with each leg or 20 single-leg marches).

“Glute Lab: The Art and Science of Strength and Physique Training” by Bret Contreras, Glen Cordoza
from Glute Lab: The Art and Science of Strength and Physique Training
by Bret Contreras, Glen Cordoza
Victory Belt Publishing, 2019

Week 1 Exercise 1: Seated upright, with the feet out in front, flat on the floor, contract the thigh muscles.

“Clinical Massage in the Healthcare Setting E-Book” by Sandy Fritz, Leon Chaitow, Glenn Hymel
from Clinical Massage in the Healthcare Setting E-Book
by Sandy Fritz, Leon Chaitow, Glenn Hymel
Elsevier Health Sciences, 2008

Gradually march wider and perform slow side-to-side lunges 4-8 times.

“Methods of Group Exercise Instruction” by Mary M. Yoke, Carol Armbruster
from Methods of Group Exercise Instruction
by Mary M. Yoke, Carol Armbruster
Human Kinetics, 2019

Muscle Performance • Supinators (gastrocnemius, posterior tibialis) • Thera-Band resistance exercise into plantarflexion and plantarflexion inversion • Heel raises • Hopping • Intrinsic muscles of the foot • Towel crunches: Towel placed on the floor, use toes to grab towel and pull it under the foot.

“Movement System Impairment Syndromes of the Extremities, Cervical and Thoracic Spines E-Book” by Shirley Sahrmann
from Movement System Impairment Syndromes of the Extremities, Cervical and Thoracic Spines E-Book
by Shirley Sahrmann
Elsevier Health Sciences, 2010

MRT protocol 5: Choose a compound lower—body exercise such as a jump full squat or reverse lunge, a compound upper—body exercise such as a pike push—up or a chin—up, and a whole—body exercise such as a push— up with hip extension or a towel row isohold with glute march.

“Bodyweight Strength Training Anatomy” by Bret Contreras
from Bodyweight Strength Training Anatomy
by Bret Contreras
Human Kinetics, 2013

Gluteal: In upper outer quadrants of buttocks in anterior fold of muscle 15, 16.

“Physical Medicine and Rehabilitation E-Book” by Randall L. Braddom
from Physical Medicine and Rehabilitation E-Book
by Randall L. Braddom
Elsevier Health Sciences, 2010

The glutes should be the first area of your body to descend and the first to begin the push back to the top.

“Natural Bodybuilding” by John Hansen
from Natural Bodybuilding
by John Hansen
Human Kinetics, 2005

Phase II: (Weeks 4–6) Goals for this phase should be more geared toward continuing to increase quadriceps recruitment and normalizing ROM and gait.

“Tennis Medicine: A Complete Guide to Evaluation, Treatment, and Rehabilitation” by Giovanni Di Giacomo, Todd S. Ellenbecker, W. Ben Kibler
from Tennis Medicine: A Complete Guide to Evaluation, Treatment, and Rehabilitation
by Giovanni Di Giacomo, Todd S. Ellenbecker, W. Ben Kibler
Springer International Publishing, 2019

The technique was first presented by Curwin and Stanish in 1984, with encouraging results.34 The programme is based on eccentric drop squats, which are performed with some level of discomfort.

“A System of Orthopaedic Medicine E-Book” by Ludwig Ombregt
from A System of Orthopaedic Medicine E-Book
by Ludwig Ombregt
Elsevier Health Sciences, 2013

Gluteal set-in supine position, legs straight, squeeze buttocks and hold 10 seconds, relax, repeat 10 times.

“Obstetric and Gynecologic Care in Physical Therapy” by Rebecca Gourley Stephenson, Linda J. O'Connor
from Obstetric and Gynecologic Care in Physical Therapy
by Rebecca Gourley Stephenson, Linda J. O’Connor
Slack, Incorporated, 2000

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

View all posts

77 comments

Your email address will not be published. Required fields are marked *

  • Today I definitely wasn’t motivated at all but I stand up for myself, put on my sports clothing and I crushed it �� I’m proud of myself �� Sydney, thank you for being my coach and for standing up for us every day ��

  • I’m currently on day five, I’ve tried this program several times but never finished. The farthest I got was day 20. My goal is to finish all 26 days this time. I will update everyone on how it’s going each day that I have to do this workout.

    Update 1: Day 6 I just finished this as my last workout of the day. I really hope it’s working and I’m getting results
    Update 2: Day 10 and I’m starting this for my 3rd workout of the day. I didn’t take any before pictures or weigh myself. So, I’m not sure if I’m getting results or not.
    Update: Day 15 I think I’m getting results but again I can’t be so sure, I’m proud of myself for getting this far to begin with

  • You said glutes and abs, but what you really meant was abs LoL!! Loved it and can’t wait for tomorrow’s workout!! Love love Kodiak Cakes they Rock and so I am so glad you support eating them!

  • 8 days in! My body was getting so stiff from being in quarantine and not doing anything when YouTube suggested your videos a week ago. I am already feeling so much better. THANK YOU!

  • Gender: female
    Height: 163cm
    Weight: 76.6
    Waist: 38 inch
    Hip: 42 inch
    Thigh: 25 inch

    Day 1: Tough for me but I did it….

    Day 2: intense but harder day by day

    Day 3:

    Day 4: Rest Day!!!

    Day 5:

    Day 6:

    Day 7: ACTIVE REST DAY!

    Day 8:

    Day 9:

    Day 10:

    Day 11: ACTIVE REST DAY

    Day 12:

    Day 13:

    Day 14: ACTIVE REST DAY!

    Day 15:

    Day 16:

    Day 17:

    Day 18:

    Day 19:

    Day 20:

    Day 21: ACTIVE REST DAY

    Day 22:

    Day 23:

    Day 24:

    Day 25:

    Day 26:

    Height:
    Weight:
    Waist:
    Hip:
    Thigh:

    My opinions/recommendation:

  • Thanks, dear Caroline, for yet another phenomenal workout, for your support and kindness. Loved it….had planned on doing the 1hr dumbbell workout you posted yesterday, but wanted to get out of my so-called comfort zone….so, I went for this and will be doing the 10-min standing abs/core workout in about 5 minutes. ❤️����

  • My wife and I love you Caroline. Thank you for yet another burner at home. I was searching your channel for something to do for “lower” and I saw “1000 rep glute”. Haha. I asked my wife “what do you think?” She said “do it!” So we just finished. Butts on fire. I feel like my dad just took me to the woodshed. Haha. Honest you are THE BEST Ms Caroline. Can’t thank you enough. Your workouts are just right. Love the focus and concentration like this. It’s so good.

  • I don’t know about you, but every time chloe says “just keep… guys” it reminds me of Dori singing “Just keep swimming, just keep swimming..”

  • hi there, I’m a bit confused how to follow this program. There are 4 workout episodes. Are you supposed to finish all 4 in one day and repeat til day 26 or 1 episode a day? Thanks.

  • This was awesome ������������you are definitely right how the second part of 500 goes so quick,….am dripping but so happy I achieved this….. YEEEEEEEEES ✔️��������❤️

  • day 1: horrible. had to take loads of breaks and couldnt keep up some of the time,
    but felt accomplished when i finished!

    (coming back on day 2)

  • Unfortunately, this workout was not a favorite. My heart rate didn’t go up a whole lot and it just felt like a slow workout. That being said, you’ve mopped the floor with me more times than I can count so maybe this is a testament to strong glutes and abs, haha! I look forward to the next one! Thanks for the daily workouts Sydney…with so many, they can’t all be favorites but your commitment to us and this channel can not be contested!

  • You are the best!!!!!! I just recently started your workouts and I have been working out since March. You are by far the best thing ever!!!! You make it burn and I’m sore. The other workouts I was not sore at all I would do them 2-3 times over to feel that burn. With you I feel it and love it!!!

  • Crushed it, now my tailbone is sore again, I’ve got to get a better mat or cushion for that. I went and ran 2 miles after this and I think it really helped work out the soreness in my glutes!!! yay.

  • I like the ab ^& glute combo, but a little too many of the same one legged glute/toe touch motion. Got too repetitive and I kept slipping up my mat!

  • My legs and buts are thiner than my body. It’s a kind of stress when i wear cloths..will these exercise able to manage my body figure??

  • I really enjoyed this workout…loved the challenge. I enjoy running and these exercises really help build stamina in your gluten…great for hills. Thank you so much for posting. I love your instructor style…you make us work hard while being really friendly. Hope all is well for you. Best wishes. Matthew

  • Syd my dear Syd…I dont know if I shud b hating u or luving u jus now…but this n every work out is epic…I’m not one 2 comment on social media but if u can push me the very least I can do is to reciprocate… so ta keep it up

  • Okay, so guys I have a question. I did the 2 week ABS challenge but I want my ABS to be a bit deeper I guess. so the question is should I do this challenge now or go for another two weeks for the previous one.

  • today i learned that i have absolutely NO lower ab strength. lord help me. when she said i lied theres one more i was already seeing stars��

  • Wow! Can you do more exercises without squats like this one? There are probably many folks like me who have knee issues. Wow-you are amazing. Your channel will skyrocket-this I know!

  • This is FANTASTIC! I DISCOVERED YOU, 4 days ago, and I started to do this workouts, it’s incredible how the body works.
    I am very motivated, thank THANK YOU SO MUCH!!! From Bs. AS Argentina! ����

  • Again, great workout!! Thank you so much for taking the time at the end to talk to us, that’s what make your videos so special to me <3

  • thanks for the motivation!!! I love your talks at the end of the workout! I am in it with you. Thanks for showing up for me every day.

  • This was the definition of feel the burn! That last circuit with resistance bands pushed me to my limits. My legs feel jelly but I did the damn thing! Can’t wait to crush it tomorrow ����‍♀️

  • Thank you x 1 million all the way from Australia… absolutely love your workouts!!! Thank you for keeping us all motivated and lean during this time… P.S OOUUUCCCHHHHHHHHH

  • I love your workouts I want more FULL BODY workouts with RESISTANCE BANDS!!! and you should add workouts with yoga exercise large balls I would be so interested in those style workouts!!!!

  • Gender: female
    Height: 162 cm
    Waist: 31 inch
    Hip: 38 inch
    Thigh: 24 inch

    Day 1: THIS WAS HAAARRRDDDDD. I am super sweaty! I thought butt bridges we’re easy but this… THIS IS TORTURES. My life was a lie all along. My abs my legs left the chat.

    Day 2: I liked the shred challenge better… This one is so painful (tiring). I am expecting a lot from the results but the thing is, I am the one who have to do the workouts. If I don’t do them correctly, I won’t achieve the GOOD results.
    I wish my future self good luck.

    Day 3: So I did the exercises yesterday and didn’t felt that much strain or powerless after the workout.
    I don’t usually get sore muscles cuz I exercise daily.

    Day 4: Rest Day!!!

    Day 5:

    Day 6:

    Day 7: ACTIVE REST DAY!

    Day 8:

    Day 9:

    Day 10:

    Day 11: ACTIVE REST DAY

    Day 12:

    Day 13:

    Day 14: ACTIVE REST DAY!

    Day 15:

    Day 16:

    Day 17:

    Day 18:

    Day 19:

    Day 20:

    Day 21: ACTIVE REST DAY

    Day 22:

    Day 23:

    Day 24:

    Day 25:

    Day 26:

    Height:
    Weight:
    Waist:
    Hip:
    Thigh:

    My opinions/recommendation:

  • lockdown brought me here, been doing this workout 3 times a week for the last 4 weeks, moved up to hard resistance band 2 weeks ago too & my butt looks amazing!

  • Crushed it,did my glute bridge with my one year old she was enjoying it as much as I did. Drinking a lot of water a day also helps soreness go away faster. It took me two to three days drinking 90 to 100 oz.of water ��

  • Have loved this challenge…so looking forward to the next 8 weeks…just in time for my cruise.. got to push harder the next 8 weeks ����

  • Were in it together lady!! You are so freaken awesome!!! �� for some reason your words got to me today, I had a rough weekend. I’m ready for tomorrow, and kick but harder!!����

  • The workout is great, but please don’t lie with the calories… me and my mate have burned around 250 calories; there’s no way you burn 505 with no cardio

  • hi Caroline…poonam here.thank you for this workout.i did it in 2 parts…but thoroughly worth it.also keeping on with your plank challenge..have done 2.30 min today.thanks again and keep guiding and inspiring

  • Your workouts are fantastic. The only question I have is whether you can pick some different music. It’s obviously subjective but the music choice is not spurring me on.

  • Today is aug 21
    My waist is 25 hlf
    Day 1: done
    Day 2
    Day 3
    Day 4
    Day 5
    Day 6
    Day 7
    Day 8
    Day 9
    Day 10
    Day 11
    Day 12
    Day 13
    Day 14
    Day 15
    Day 16
    Day 17
    Day 18
    Day 19
    Day 20
    Day 21
    Day 22
    Day 23
    Day 24
    Day 25
    Day 26

  • I felt really good during the workout but at times i felt really frustrated when you didn’t give modifications and the one you were doing was just impossible for me ����

  • Day 8 done. These workouts keep me motivated and that is very important to every aspect in my life. Seeing and feeling the results already. Thank you:)

  • Good God, this was horrible! I’m happy that I managed to do it and to got up at the end. I like your personality and your videos. Thanks for the motivation.

  • That last ab circuit! Aaaa!!! Thank you for pushing me, Sydney!! I have a question though, my neck hurts when doing crunches, what should I do?

  • for anyone else who wanted this so they remember to do it everyday:

    Workout:

    30 second slow high knee or fast normal high knee

    Rest

    1 min lunge leg raise, alternating leg

    Rest

    30 second alt toe touch

    Rest

    1 min squat leg raise, alternating leg

    Rest

    30 second single leg glute bridge (L) (cross-over)

    Rest

    30 second single leg glute bridge (R) (cross-over)

    Rest

    1 min leg raise knee tuck, alternating leg

    Rest

    30 second frog kick

    Rest

    30 second spider man

    Rest

    30 second bicycle crunch

    Rest

    30 second 45 degree fire hydrant (L)

    Rest

    30 second 45 degree fire hydrant (R)

    Rest

    30 second russian twist

    Rest

    30 seconds Elbow plank donkey kick

    Rest

    30 seconds Leg raise pulse (L)

    Rest

    30 seconds Leg raise pulse (R)

    Rest

    30 seconds Mountain climber

    Rest

    30 seconds Plank jacks

    Rest

    30 seconds Donkey kick (L)

    Rest

    30 seconds Donkey kick (R)

    Rest

    30 seconds Bird dog

    Rest

    1 minute Bridge

  • this is my first day of the hourglass butt and abs program and I’ve already completed the other hourglass program and one week of the booty program before…I felt like I was going to puke after doing this one ugh…don’t know why, it feels harder even though I’ve already got used to many of the exercises

  • how do you track how many calories you are burning during a workout? i know every body is different but what do you personal use/recommend?

  • just discovered your workouts, and was able to complete this workout! but would like to join the challenge what is it that I need to do? is it too late? an that’s for sharing

  • Thanks Sydney for al your effort, and inspiration, it would be great for those who don’t have enough time get a 30 minutes challenge workouts.

  • Since I did my LCIF OMAD I lost my butt���� I’m not gifted on that area. Can I do this workout to gain something on my butt?
    Thanks.

  • Last week I did 500reps.. today finished the complete 1000reps.. i did it not only for my glute but last week next day I felt it on my obliques also.. loving this challenge…

  • Loving the workout challenge everyday is so different my obliques are sore as hell haha… I guess it’s because this challenge keeps tricking my muscles

  • is it to late to workout? like frs i’ve js been watching videos and videos but my fat self doesn’t accomplish to do them��. i b like today will b the day but NOOOO i do three workouts then i stop and watch vampire dairies�� anyways-

  • Caroline, I am working to find an eating plan that promotes muscle growth and weightless. I did not eat sugar or drink coffee. At 52, I am not sure what is best. When I was in my 30’s and 40’s, I just ate small amounts. But it does not seem to be working.

  • Chloe, I hope that I’m not insulting you for nothing XD You literally made me cry. Sorry for all the bad words, even if you didn’t hear them

  • Thank you thank you!! You have made me work out during this lock down without having to step out of the house, staying safe within and still working out. My resistance band was a very basic and a light resistance band, can’t imagine working out in a medium or a high intense band. Love you and thanks once again

  • I do have some advice for anyone starting either this challenge or any of Chloe’s other challenges/programs. So far I’ve done two of them (Flat Belly and Summer Shred 2019) with great results. The advice I’m going to give is just that, advice. You can follow it or not, but it’s advice I’m giving based on my experiences.

    1. Get workout gloves and other workout “armor” While doing these workouts, my hands were getting badly damaged. I have eczema on my right hand, which is probably a major factor. I found wearing workout gloves makes it easier to protect them. That and I would sweat so much that I would start slipping on my yoga mat. The gloves keep you from slipping and face planting. If you can get something for your arms/elbows, I would recommend that as well. There are some dry spots on my elbows from the up and down plank, plus other plank positions.

    2. Take a break between challenges The two programs I did, I did them consecutively. Once I finished the Flat Belly Challenge, I did the 2019 Summer Shred Challenge. This was a mistake because of the intensity of the programs. Halfway through the Summer Shred Challenge my body wanted to give up because I was pushing myself too hard. I would recommend taking four days up to a week rest between each challenge. Meaning, do not exercise at all. Let your body recover. If you still feel the need to exercise during this break, do light exercises like walking.

    3. Don’t skip stretches Stretches help your muscles stay loose and makes it easier to exercise. If you skip them, your muscles will strain, which increases the risk of injury. Warm-up are also good to do before workouts because they loosen your muscles and make it easier to do the workouts.

    4. Eat before and after each workout Eat something small before each workout to give you a boost of energy. This helps you put forth maximum effort into your workouts. When you’re exhausted and have no energy, you won’t be able to get the most out of it. I would recommend a handful of nuts or something that is high in protein. Also, eat something after the workout as well. You’ve expended a lot of energy and you need it in order to properly recover. It’s recommended you eat protein and carbs for best results. I like to have a peanut butter (powder) and banana smoothie with 1% milk because it has good carbs and lots of protein in it.

    5. Do not have a restrictive diet Your diet is the most factor in all of this. If you restrict yourself too much, you will definitely lose weight, but you will also be exhausted and possibly lose motivation. Not to mention that restrictive diets also keep you from getting essential nutrients. If you’re on a restrictive diet for medical reasons, then that’s fine. However, if you don’t need to be on a restrictive diet it’s best to just change eating habits and make your diet more balanced. As long as you have a balanced diet, you will see fantastic results. I would say stick to Chloe’s advice and do a 80:20 diet (80% healthy, 20% unhealthy).

    6. Don’t focus just on the numbers When I started my weight loss journey about 2-3 years ago, I weighed 236 lbs (highest I’ve ever weighed was 256 lbs). Most of the weight I’ve lost, I did by just changing my dietary habits and eating better. I was able to get myself down to 155 lbs with very little exercise involved. I didn’t find Chloe until this point and started doing her challenges at the the beginning of May. From her two programs I was able to lose about 10-15 lbs. But it’s not just about the numbers. It’s also how I feel and look. I didn’t get the results I wanted exactly, but I still got results that made me happy and feel better about myself. In other words, don’t worry about the number on the scale not going down. Instead, look at yourself and feel better with the positive changes you’re making.

    7. It all takes time Everyone’s body is different, therefore all of us will react differently to these workouts and diet changes. Some will see immediate results, some won’t. Like I said, I didn’t get the exact results I wanted, but that doesn’t mean I will give up. In just two months, I’ve been able to make positive changes, even if they aren’t that major. Things take time, but you will eventually get to where you want to be. Patience is key to fitness, but the time and effort you put into is worth it because you will just feel so much better about yourself.

    8. Scheduling (added 7/1/19) Scheduling is the most difficult aspect of weight loss. You wonder when should you work out: morning or night? How many days? When should you do your rest days? The simplest answer to all of these is to just make the schedule work best for you and your needs. The schedule that Chloe creates is a guideline, not a strict schedule you have to follow. I personally modified all of Chloe’s schedules to fit the days that would work best for me to work out and which ones to take as rest days. As for “when,” it doesn’t matter honestly. I do my workouts after work when I get home and right before dinner. If you’re more of morning person, then do them then. If you’re more of an evening person, have at it. Just don’t use time as an excuse for not reaching your goals.

    9. “Female Problems” (Added 7/1/19 edited 7/4/19) I wanted to address this particularly because I’ve seen mentions of it on Chloe’s other videos. Ladies, please do not use TOM/Flo/Mother Nature/Whatever you call it as an excuse to not work out. If you’re cramping bad, just do low impact. I know it doesn’t feel pleasant to work out during that time of month, but do not use that as an excuse. Studies have shown that exercising can actually help with proper regulation of periods and make cramping less painful. If you have a medical condition (either related or unrelated to your period) then do what you can. If it’s too painful to do low impact of these exercises, then try something lighter if possible like walking. If you have extreme symptoms like cramping that makes you immobile and have not done so, see a doctor. Fiona MG made a comment below regarding this. I would recommend you read it if you have extreme symptoms during your period as going undiagnosed for a medical problem can negatively impact your life. Either way, do not push yourself or feel guilty if you have a medical condition. As for the ladies who do not have a medical condition, I don’t want you to feel guilty either, but I want to encourage you. For change to happen, you need to put in effort and using every little thing as an excuse will only hinder you. I’m female too, I know what it’s like to workout on your period. It doesn’t feel good, but trust me when I say you feel like you’ve accomplished so much more when you overcome that fatigue and bloating by pushing yourself just a bit.

    10. Engaging your core (Added 7/2/19) I’m adding this one because someone asked about it. Engaging your core means tightening your ab muscles. This is extremely difficult to learn to do. It’s best to practice this when you’re not working out to make it easier to learn how to control it. I found the best way to do this is to have perfect posture. When you stand perfectly straight, you naturally tighten your core a bit this is the feeling you want when exercising. You can tighten them even more when you breath out. Try doing breathing exercises where you tighten your core while breathing out to get use to this feeling. Once you get use to it, you can try the same techniques when working out. Eventually, it’ll become habitual.

  • I am so grateful for your positive encouragement to work through your challenges workouts! You make me feel strong enough to keep going!!

  • New to your channel and LOVING these workouts! I needed some new workouts to shake up my routine and get over some plateaus… these are doing just the trick! Thank you!

  • I am glad we are I n.v this together even though I feel like you are trying to snap my shoulders with all these pikes and down dogs!

  • Just completed this..woop woop.. for the donkey kicks I added a 5lb dumbbell behind the knee.. now i have to focus on my arms.. need to define them more..thanks love your channel ❤

  • Yowza-that was painful, but I loved the burn and I made It all the way through! I’m 44…super proud of the fact that I can keep up with you!! Thank you!

  • I seriously did not want to workout today. I was tired and just plain exhausted. I really had to push myself to do this and I am so glad I did!! Thank you Sydney!!❤️��

  • Sydney, you are truly an inspiration. I don’t know what I’d do without you right now at this transitional and uncertain time. Thank you for keeping me steered in the right direction. Thank you!

  • I got through 30 minutes of this one. I was at the gym earlier doing a heavy lift glute routine so I’m officially wiped out. ��
    Invisalign welcome to the family! I started my journey in March 2018 and it’s progressing well (second time with braces and this is 10000x better than metal trust me).
    You still sound the same! My Invisalign changed my speech.
    Something no one tells you be careful when your aligners are out and you’re eating not to bite the inside of your mouth. Your bite will be shifting and chewing on will sometimes mean you’ll chomp down on the inside walls of your mouth. I’ve seen stars many times. Take time to chew. Buy a Pultool to remove your aligners. MUCH easier than using your fingers!

  • This was buuuurning!! ���� I appreciate the advices you bring us to do the moves perfectly…and it gives a little break between exercises ��

  • This workout was so much fun! I love the variety in time intervals and creative exercises! Gluten have been on fire all week! Thank you, Sydney! I’m so pumped for tomorrow ��

  • I crushed it and my glutes and abs are feeling it!! Hurt so good! Loved the variety of timed intervals for each exercise! Happy Thursday all!!

  • Hey Sydney big fan love you’re workouts!

    But I was wondering if you could do some workouts for people with post knee injuries and maybe some more of those 10 to 20 minute workouts.

  • Crushed it!!! Can’t wait for the workout tomorrow����Sydney, I cant thank you enough, when I was scrolling through YouTube videos last July, I was 30lbs heavier and so unhappy with the person I saw in the mirror. Your workouts have changed my daily mindset and I feel like I’m now beaming with confidence❤️I no longer compare my body or weight to others, I’ve finally found self love and happiness!!! I just want to say thank you!! You’ve changed my life for the best!! ����

  • Seriously glutes have been on fire all week….even with stretching. I used my foam roller so much I crushed it….literally. I need to go buy a new one now. Single leg glute bridges are always the toughest for me but I did them all! ����������

  • Doing the hourglass (butt and abs) program with resistance bands right now. I’m on day 15 and already can see the difference. I had troubles engaging my right glute, but now it’s getting easier ����

  • Her: “without stumbling your coordination like I always do” me: ok thanks for making me feel better about the one thing that I can do, it’s just everything else that I stumble my coordination on ��

  • I crushed it! �� it was challenging but good. I need to work on glute bridges better because I keep sliding on the mat and can’t life my butt that high.

  • my abs are nowhere near strong enough to do all these exercises… like i was trying my best and my abs were like nah you’re not going anywhere

  • Great workout! I’m still sore from the leg workout earlier this week. I know I’m going to keep seeing some changes! I did have a bad cheat day yesterday, but I am back on the right track today! Goals, here I come! I will end this week right! CRUSHED IT!!!!!!

  • Hi Chloe and everyone who have done this workout. I am on my 7th day on this program and yes i am getting results but the only problem is, why does my left cheek has more muscle than my right cheek? What do i need to do to make them even? Any tips? Or advice?

  • Crushed it! You have an awesome mic or editing or something because I didn’t hear anything but your encouraging voice! Thanks Sydney!

  • On the first day, you need to do 2 training sessions. What does it mean? Do they need to be done as one workout, i.e. two workouts at a time? Or do I need one in the morning and one in the evening?

  • Can someone tell me if u do this for 26 days?? Or is there more to this I want to undestand that part and get it right before I start. Thank u in advance and good luck to everyone

  • Whew! �� I was just able to sit again after Monday’s workout and then added today’s glutes!? Bring on another 2 days of not being able to sit! �� Thanks Sydney! I #crushedit with you all today! Nice work! ❤️����