Lose weight fast with Zumba Wii or Zumba Fitness Classes


Denise Austin: Ultimate Fat Burn Workout

Video taken from the channel: BeFiT


Zumba Fitness Expert 20 min Class 3

Video taken from the channel: FOX DIE GAMING


Zumba Fitness Rush 90 Day Challenge: Shad’s Story

Video taken from the channel: Zumba


I did Zumba for a month

Video taken from the channel: Scola Dondo


Zumba Dance Workout for weight loss

Video taken from the channel: OneHowto


How To Lose Belly Fat The Fastest Zumba Dancer Workout For Beginners Step By Step [FULL]

Video taken from the channel: Fitness


Zumba Fitness 20 Minutes Beginners Routine

Video taken from the channel: FOX DIE GAMING

In order to lose weight with the classes or Wii Zumba, you should expect to do between 30 and 90 min. of the workout, between 5 and 6 days per week. On days where you do other kinds of training (swimming, running, walking programs, strength training and weightlifting, etc) you can always cut back on the time that you are doing dancing workouts. Zumba focuses on moving multiple body parts simultaneously and is ideal for all age groups. It is rapidly catching up as a group workout form or simply to have some fun while losing weight. The high-pace movements of Zumba can make you lose 500 to 800 calories in just one hour-long session.

Zumba can help you lose calories real fast!Tips for weight loss with Zumba Participating in Zumba classes means you’ll be getting plenty of cardiovascular exercise. To meet your weight loss goals, you’ll also want to eat a healthy diet. Zumba is a vigorous aerobic exercise that is best if you want quick results, i.e. weight loss. However, if your goal is to tone and build those muscles, increase your resting metabolic rate and drop weight, opt for the gym.

Fun vs. demanding workout Zumba is much more fun when compared to. Zumba Dance Workout For Beginners With Music Exercise To Lose Weight Zumba Class 2 Check out my new ZUMBA choreography. Thanks for watching 😉 Like, share, comment & subscribe!!Zumba Fitness – A regular Zumba class (as mentioned before). Zumba Gold – Resembles regular Zumba Fitness party classes, but the exercises are intended for aged people.

Zumba Toning – Includes cardio and entire body sculpting by working on the muscles of the arms, abdomen, and thighs with the help of toning sticks. Zumba brings the party to your workout — but you can also use Zumba for weight loss. On average, you burn almost 370 calories per class, determined a September 2012 study sponsored by the American Council on Exercise, which helps you create a caloric deficit to lose a few extra pounds.

Pounds Lost: 50 pounds. I lost the extra weight the healthy way. No weight loss pills or weight loss drinks, all I did was Zumba.

Zumba has given. Zumba Fitness – This burns calories just as well as any of the real classes do. This is one of the best options for weight loss because you end up dancing extra pounds right off without even really realizing that you’re working out. I’ve stolen this from another website but apparently it has come directly from the people that made the game. I hope it helps you.

To unlock other venues (besides the Night Club), you’ll have to play the Zumba Party mode and complete the classes (ranging from 20 minutes to 60 minutes) As you complete them, you will begin to unlock the other stages for you to dance in Hope this helps.

List of related literature:

The yoga exercises in Wii Fit are generally less intense than those found in the other sections, and are a good starting point for a daily workout.

“Wii For Dummies” by Kyle Orland
from Wii For Dummies
by Kyle Orland
Wiley, 2010

I use various fitness and yoga apps that the students use when at fitness stations.

“Technology for Physical Educators, Health Educators, and Coaches: Enhancing Instruction, Assessment, Management, Professional Development, and Advocacy” by Seth E. Jenny, Jennifer M. Krause, Tess Armstrong
from Technology for Physical Educators, Health Educators, and Coaches: Enhancing Instruction, Assessment, Management, Professional Development, and Advocacy
by Seth E. Jenny, Jennifer M. Krause, Tess Armstrong
Human Kinetics, 2020

Not only can you access my video-based companion to this program, but you’ll find all kinds of on-demand and live workouts from cardio to barre to yoga.

“Sugar Free 3: The Simple 3-Week Plan for More Energy, Better Sleep & Surprisingly Easy Weight Loss!” by Michele Promaulayko
from Sugar Free 3: The Simple 3-Week Plan for More Energy, Better Sleep & Surprisingly Easy Weight Loss!
by Michele Promaulayko
Galvanized Media, 2019

Dance and zumba are other fun options.

“Skin Talks: Secrets to glowing skin for men and women” by Jaishree Sharad
from Skin Talks: Secrets to glowing skin for men and women
by Jaishree Sharad
Random House Publishers India Pvt. Limited, 2014

The spa offers up to thirty­five exercise classes a day—from cardio, weight training, Pilates, to sessions in their Olympic­length pool, to Zumba, and I was gung­ho to take advantage and, I hoped, quick­start my routine into exercising more.

“Worth Fighting For: Love, Loss and Moving Forward” by Lisa Niemi Swayze
from Worth Fighting For: Love, Loss and Moving Forward
by Lisa Niemi Swayze
Simon & Schuster UK, 2012

5 Planned exercise at least 4 hours a week, whether at the gym, dance studio, in the outdoors, or at home looking and following a DVD/online workout program.

“Integrative and Functional Medical Nutrition Therapy: Principles and Practices” by Diana Noland, Jeanne A. Drisko, Leigh Wagner
from Integrative and Functional Medical Nutrition Therapy: Principles and Practices
by Diana Noland, Jeanne A. Drisko, Leigh Wagner
Springer International Publishing, 2020

• Practicing yoga gives a deep sense of relaxation and helps to lose weight naturally.

“SSB Lecturette Topics Part-1 eBook [100 Topics]” by SSBCrack
from SSB Lecturette Topics Part-1 eBook [100 Topics]
by SSBCrack

Exercise videos are an excellent medium for learning a new fitness activity.

“Dynamic Physical Education for Elementary School Children” by Robert P. Pangrazi, Aaron Beighle
from Dynamic Physical Education for Elementary School Children
by Robert P. Pangrazi, Aaron Beighle
Human Kinetics, 2019

Use the book as a reference every time you boldly enter uncharted territory, like a yoga class or a Web site that sells fitness DVDs.

“Fitness For Dummies” by Suzanne Schlosberg, Liz Neporent
from Fitness For Dummies
by Suzanne Schlosberg, Liz Neporent
Wiley, 2010

Recom­mended exercise includes Tai Chi, boxing, Nintendo Wii Fit and tango dancing.

“Tidy's Physiotherapy E-Book” by Stuart Porter
from Tidy’s Physiotherapy E-Book
by Stuart Porter
Elsevier Health Sciences, 2013

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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  • I started a month before the Deewali festival and had around 5 kgs of sweets and fried diet, I checked my weight and shocked to know I lost 3 kg.

  • Well just finished this workout and it was actually fun, caught myself smiling because I was working up a real good sweat and I was enjoying myself will definitely be doing more❤️❤️❤️❤️ such a great quarantine work out ����‍♀️

  • I’m going to try to do this from today. Starting weight 65.2 kg. My goal weight is 57 kg. I hope this will work ��
    Day 1 ❤️ I have problems with the pace.. but it will improve.
    Day 5
    Day 10
    Day 15
    Day 20
    Day 25
    Day 30

  • I’m a personal trainer and if you sub to my channel you’ll get access to loads of stuff already available on my channel with more coming soon

  • Thanks for posting! I used to do this everyday when I was in middle school because I was over weight and I didn’t have access to a gym at my age. I think now I got the coordination for it ��

  • This is for beginners??? I literally have no coordination and have alottt of trouble keeping with the steps… sighhh 2 left feet, stiff hip and apparently no rythym

  • As expert, I believe Custokebon Secrets is actually great way to lost a lot of weight. Why don’t you give it a shot? perhaps it’s going to work for you too.

  • Omg when I had the Wii, I use to work out to zumba 1 and zumba 2, I loved them so much, just done this work out and I still remembered some of the steps even tho it was years ago. Hopefully I can lose my baby weight and have fun again like I use to. Thank you so much for uploading this, my fingers are shaking as I type cos I still have so much adrenaline.

  • Wow��I just did this and I do not have any rhythm��but I kept up��…be nice to know how many calories I burned doing this…anyway thanks��

  • Thank you for uploading and sharing this video. I love all the songs they used. I think they were the first zumba songs that came out for zumba fitness dance workout. I have them all in my ipod. Great choreography too. Even better than the new zumba DVD choreo. Thanks a lot.

  • I have been doing this workout for 5 weeks now, and I reduced 2 kgs. Instead of gaining weight during lockdown, I have been reducing weight, btw I’m only 13.
    I saw great results in me.

  • i just sat and watched this with my mum and sister and we had major throwbacks from six years ago when we used to have the time of our lives dancing along to it. thank you for this moment!

  • Gonna try this to reduce my weight…
    Day 1 I could reach till 16.30 sweating!!
    Day 2 finally! Completed!! Wasn’t hard..but so much energy needed

  • so it really is possible to lose weight with this? are the calories burned really accurate or close? I was doing for a while but i was inconsistant so I know thats why I havent had results. Also I think he could have gave detail into everything he did to lose weight. Im pretty sure changing the diet had a lot of play into it also. Not just Zumba

  • 3 days ago, I decided to workout my belly fats. I can barely reach 15 mins. of this video. Now, 3rd day, I can’t believe I just finished it. Don’t forget to warm up first before doing this.

  • Why do these exercise videos only have people who have hardly any fat on their body? I have a lot of belly fat & no way can I jump around like these skinny ladies.

  • What is the best way to lost tons of fat? I read a lot of good opinions on the internet about how Custokebon Secrets can assist you lost a lot of weight. Has anyone tested out this popular fat burn secrets?

  • I hope I`d recognized about the sooner! I would`ve dropped 14 pounds years back. This system does not ask you to change your diet or you should work out. It merely lessen your cravings to it without sacrificing your wellbeing. Find a right weight is not easy, you can research on Google. weight’s name is at the bottom.
    Bella Kaγozko
    good luck

  • Quite easy to follow. Also I didn’t expect for it to be so affective, but I am literally dripping in sweat after this video ������

  • I have been doing this for a month now and am loving it.On my first week I could not even last for 10 min.
    It works and it’s possible.

  • Haven’t been able to do my normal kickboxing classes and I’ll tell you what I’m glad I found this channel I can stay fit and I get trained by a real beauty.

  • Been doing this for a week!its so fun and addictive. Doesn’t even feel like a chore when i think of exercising. Loved and shared it with friends. I’m going to keep at it and see if it helps me feel any fitter. Meanwhile need to look for zumba footwear to wear at home as my toes hurt from wearing socks and dancing on the carpet.

  • It mu first day and I couldn’t do it for over 5 minutes. Disappointed but I won’t give up coming back after 5 minutes break ����‍♀️

  • I’m a fan of zumba workout, this is great I am doing it every day now and its easy to follow. Just 20 mins, music dance no annoying instructor talking.

  • Hey guys. This one is really good n d best cardio as far as I consider after seeing many videos. Can u just tell me is it fine to do after c section probably after 5 yeras

  • Sinung pilipino na first time na ginawa tung Zumba na to, grabe ang hirap hahaha my first time pero hingal na hingal ako daming pawis.Di kaya.��

  • Has anyone used the Custokebon Secrets to lost crazy amounts of fat? Just do a search engine search. On there you’ll find a great tips about how exactly you can lost tons of fat. Why don’t you give it a shot? maybe it’ll work for you too.

  • I’m going to try this tonight instead of my usual step routine. I want legs like that girl in yellow top and tiny shorts ����. But I’ll settle for getting fitter ��

  • Hi mam I am ur fan……����please tell me What we have to drink or eat after this workout as we becomes to much hungry or thrusty? We can’t eat any food.

  • Today will be my first day after reading the comments I think iam a little scared lol but I want to lose weight iam going to take this seriously wish me luck

  • Great workout ��…I sweat too much on my first try…pheewww!!!! I’ll try to do it daily for some days and hope to see good results…

  • Unbelievable… Speaking continuously while doing workout… Hats off dear… N got motivation that I can do…shld… will start from today only.. Great job.. Gbu

  • Does Episoketren System really help to increase your soccer technique? We have read numerous good things about this popular training program.

  • Going to start doing this again…last time I did this work out I lost weight and toned my butt and legs with 6 weeks…lost a stone in total. Watching my food intake and drinking plenty of water…unfortunately got lazy and had a health episode…so I’m back on here…xxx

  • Utter, UTTER respect to Shad. Hope he keeps it up if he’s got a further goal! Seeing him in an actual class was awesome! If only more guys would go show the ladies it’s not just for girls! 😉

  • It’s amazing to see how much Zumba can help someone. It really inspires me… I’m now inspired to do more, commit to it, and achieve. I’m inspired by their stories. Thank you, Zumba

  • I always undermined Zumba and looking at this one too made me laugh. However, when I started doing this the first 5 minutes felt like 1 hour and since then I have not missed a single day doing this. It’s been just 15 days since I started but still, by the time it reaches 15 minutes, I start praying to the lord “Please end this…Please end this video” But I don’t give, I finish this until the end.!!!!

  • Great video. It inspired me and I did workout every day, since April 02, 2020. Now on August 02, 2020, I lost almost 40 lbs in 4 months and get my 6 packs!!! Please check: https://youtu.be/5urcknbrZS8

  • Thank you so much for uploading this. This was my thing back then. I tried playing it back on the Wii, but somehow its not playing right. I feel so good knowing I can get it from here.

  • Wow, this is so inspiring. Picked up Zumba Core a couple of days ago, and I’m having so much fun with it! I have also been working on the Nike Plus Kinect program for about a month. The difference is amazing, but the Zumba Core workout is much more fun! WAYTAGO Chad! I’m going to try to emulate your achievement!

  • Yadi padai me man nahi lagta to ye motivational video dakhe, in motivational pictures ko dekh kr study krne ki lagan lag jayegi, study motivational video, study krne ka man ne kre to ye motivational video dakhe,aaj tk ki sabse achhi motivational video
    please bhaiyo ek baar mere chanel pr aao or video dekh kr batao acchi video bani he ya nahi motivational video h please link pr ya chanel pr ok kijiye

  • You look like you are having soo much fun! Ive never done Zumba. At this moment during quarantine, the closest thing I can do is download it on my switch. Thanks for the motivation! ��

  • Anyone know what is Custokebon Secrets about? I hear many people lost lots of weight with Custokebon Secrets (look on google search engine).

  • Shad Tears of joy for you!!! I lost 40 pounds on Zumba, bringing me to a healthy BMI. Now I’m an instructor! I hiked with my family last weekend. I took up rowing. I run up steps at work…I’m alive! I’ve had a rough couple weeks and haven’t worked out nearly enough. You’ve inspired me…I’m firing up the X-Box!!! Huge Hugz and MUCH Zumba Love. You ARE The Man!!!

  • Wow you look great and ypur spirit is so infectious! How many times a week did you do a Zumba class for that month? I’d like to go back to it as I’ve been feeling a bit low lately so need to do something I enjoy, thanks for any advice ;o)

  • I wonder if I could get a replacement DVD for one of their first ever tone dvds.. I’ve used it that much to the point where it skips and I’m always afraid to play it encase it dies!! You going great girl!! ��

  • I’m a Zumba addict! I know Kurt too he’s amazing. You should check out Fitnessfunmachine for classes around London (Kurt is one of their instructors too). You have to go to José or Diego’s classes it’ll blow your mind! ��

  • I can’t believe you were at Zincon. I was there too. It was amazing. I am a zumba instructor. I don’t teach classes but I attend my mentor’s classes every Saturday. I love love love Zumba.

  • shad, I just startd my own zumba goal.. I had a baby six months ago and was getting pretty heavy, I have been doing the zumba rush for 2 hours everyday!!! I lost 5 lbs so far and im only a week in!!! SO happy for you! it really does work!

  • I had it on Kinect but due to lack of space bought it on the wii. Sadly I didn’t get the belt but I don’t care about the stars, yeah they are cool buy its the workout that matters. You WILL notice the difference but don’t go running a marathon right away. Do a few songs and work your way up until you can do max intensity on longest class which is over an hour long. I am 49 and doing this and it works!The Canadian health food guide. I lost 20 lbs just watching my sodium intake. So yes these programs work but with a little help 😉 Exercise is great but it can be done without it too just by watching what you eat. However, exercise is important because of METS score. This helps prevent mental deterioration diseases

  • I do Zumba FItness JOIN the Party for Kinect. I started it, I do the 20 minutes beginner once a day, and sometimes one or two tutorials. Do you think this will help? I gained a lot of weight with all the stress over the summer. 

  • Thought this would be a nice, easy “rest day” workout…man denise kicked my butt! Loved it though!! I’ll be doing this again! the sweat is dripping, feeling the burn:)

  • Omg would you do a video on how it is to be a Zumba instructor? Also I wish I lived in the UK cause I would definitely go with you(:

  • I love zumba. Thanks for sharing your story. I do it to help my aching muscles compose themselves after having a sedentary job that makes me ill.

  • Well it might be a way to lose belly fat, but I’d be more inclined to do it if some overweight unglamorous over 40s women were doing it.

  • it really is an inspiration to see a success story, gives me more determination to stick to my diet an keeep doing my 45 mins of zumba 2 (dont like xbox so cant get the rush game )=) twice a day ^^ currently a uk size 18 and want to get into a size 12 or 10 hopefully this year ^^ a nit doesnt matter if you can dance or not, as long as you can flail your arms an legs in time to the music, you’ll loose the weight lmfao! an a big congrats to you for acheiving your goals =)

  • As a very active Zumba lover and instructor, I am very impressed by your story. I am sharing this with everyone I know! great job Shad!

  • Woooo…20 January was my birthday…being birthday girl pls tell me how many kcal we can burn with this…?? I really need to know…well nice video ��

  • Looks like u had mad fun.Hit me up wen u come to LA.Your body tho…������I really miss the Afro beat mashups����Are the 2 guys on YouTube pls?

  • There are many factors in how to belly dance. One plan I found that succeeds in merging these is the Gabs Mover Crusher (google it if you’re interested) definately the most helpful lessons i’ve seen.Check out the unbelievable information.

  • I have lost 40 lbs since January, getting into pre-baby shape:) This is largely due to Zumba live classes and the Wii Zumba 1 and 2 games! Thank you so much for these amazing “games”. Congratulations to Shad!

  • I’ve done this workout 4-5 times a week for almost a month while eating clean and healthy ( without deprivation!!) And i’m happy to say that i’ve lost almost 9 pounds so far yaaay.
    It was so hard at first to do the whole workout, but after a week your body gets used to it.
    My advice is to not over do it! DO NOT do this everyday, i did that mistake on my last week and i got knee and ankle injury:/

  • Thank you everyone for the wonderful support! Zumba Fitness saved my life and it can save yours as well. I would personally like to thank Liz Boucher Buckley and Melissa Chiz for choosing me and guiding me on this amazing journey. Finally, I would love to also say a huge thank you to Zumba Connie for welcoming me into CL Fitness Studio with open arms. For more about Connie and her wonderful classes please check out: Zumbawithconnie.weebly.com Much love and happiness to all! Zumba Shad

  • I am really excited to try this
    Day 1: felt great after, not gonna lie did pause a few times to take breaks
    Day 2: hardly took any breaks and pushed through, i did a few workouts after to really amp it up
    Day 3: Took 5 breaks probably because I did a fast walk warm up for 15 minutes. Sweating a lot but starting to see results

  • I made a decision to conduct some exploration on the diet program after a close friend discussed with me about simply how much excess fat she burned I have lost 9 lbs. My very own fat reduction and also weight-loss should have been because of this particular method. And I am taking in sensible food at this moment. Google should help you to research it. Guide’s name is below.
    Bella Kaγozko
    good luck

  • Hi, i wanted to know after doing Zumba for a month did you lose weight and see a difference in your clothes, and how often did you attend classes? You look great and keep it up. ☺️��

  • You should see the tollywood dance of allu arjun and all heros
    . The hardest steps they do
    Who knows allu arjun and his dance like
    Who don’t know just see u will be shocked and comment and let me know how do u fell the dance of tollywood

  • Is it okay if i only do this workout in evening (because i do other workouts in the morning so…) and also i do this 2 times a week cuz i don’t have that much power to do it everyday….i even do not follow any diet I’m just eating less (not that less )……so can anyone of you tell me is it okay with what I’m doing? and tbh i can’t afford that much diet plans and stuff…….so please any suggestions? Am i doing it right or…….???

  • I have been following this program since last 7 years. And it has changed my life, I have come into my comfortable shape and size. Love it. I do it 4 times a week. Thanks Denise

  • I appreciate this so much! othing is quite like this been looking for it online for years and no other Zumba video does it for me! From the bottom of my heart me and my (soon to be) 40lb lighter self thank you!

  • This video is definitely fantastic! It helps me recall of times when my spouse used Custokebon Secrets to lose 15 pounds and enjoy being healthy again! Most people wish to lose fat, however we also require to stay healthy, which is what Custokebon Secrets given.

  • I love Denise! Her workouts are amazing. You sweat really bad and these are great workouts. I loved watching her in the 80’s on ESPN and I still love her. Thank you Denise. You are the real deal!!!!!

  • Hi, have you considered this diet plan called the Custokebon Secrets? My mate says it helps people lost tons of weight. Is that possible? I also noticed numerous good review relating to this diet plan. Thoughts?

  • What is the best product or brand to lost a lot of fat? I read many good reviews on the net about how Custokebon Secrets can help you lost crazy amounts of fat. Has anyone tried using this popular lose weight diet plan?

  • My goto for cardio is Zumba or Dance Fitness, but somedays I want an easy traditional style aerobic routine. This is perfect! Easy to follow does not translate into a easy workout LOL

  • Great ideas for my 80’s aerobics class revival tonight.  It’s amazing how long ago we started with these exercises and now they are coming back. I started teaching aerobics in 1986 and I have so much fun every time I go “old school”!

  • CommentI have allergies on many foods and It is hard for me to find a diet that doesn’t include particular foods. Then my friend sent me link to the website called NextLevelDiet where I can get personalized meal plan only with food I select. My fitness journey has just started, what about you?

  • What do you think of lost crazy amounts of fat using Custokebon Secrets? I notice lots of people keep on speaking about Custokebon Secrets.

  • In the midst of being stuck at home due to covid-19, I’m desperate to get in a decent workout i(I was a gym regular). I can’t find workout videos that I really like, and lost my old Denise Austin DVD (total body blast). It was always a good workout, so I came to search if there were any other videos from her online…glad to find these. I’m going to do this one today.

  • Ive been doing this since Monday, how long before I see any results? I know it’s not going to happen over night but just wanted to know how long to keep going for if it’s not going to work for me. Although I love the work out it’s great nice and easy to learn and you can feel the burn whilst doing it and afterwards also the sweat!!!

  • “SHAKE IT OUT”, The way she motivates us!!! I was about to give up but she kept me going. I love her. Couldn’t do it without her. She’s the best!

  • 5:50 I just noticed this girl on the far left wearing light yellow.. she is lazy doing this workout and not really jumping.. I was thinking maybe:
    A. Her boobs are fake
    B. She’s fit already so she thinks she doesn’t have to try harder
    C. She just care to look cute for the camera.
    What you guys think? Also, I’m watching this in 2019 ��

  • Thank you!! I used to dance to these all the time in highschool but I lost my Zumba cd for wii ugh I needed this… Dancing seems to be the only work out that’s fun for me!

  • How stiff is the head on the one wearing the pink top?! Shes like a mannequin. Wow. Cant take my eyes off her head its doesnt move once!!!

  • Yadi padai me man nahi lagta to ye motivational video dakhe, in motivational pictures ko dekh kr study krne ki lagan lag jayegi, study motivational video, study krne ka man ne kre to ye motivational video dakhe,aaj tk ki sabse achhi motivational video
    please bhaiyo ek baar mere chanel pr aao or video dekh kr batao acchi video bani he ya nahi motivational video h please link pr ya chanel pr ok kijiye

  • You truly understand that not everyone can jump around do high impact, your workouts are well put together,short & get results but more importantly sustainable.
    Iam very surprised you haven’t got more subscribers tbh.
    I will recommend you to my friends in need. Thank you ������you are awesome �� #workout #motivation #fitness #music #goodluck

  • Miss the “old” NON-PC/SJW Denise from the 80s and 90s especially. At one point, she was drawing in the biggest early-morning STRAIGHT male viewer base in the entire country due to her rather “titillating” half-hour workout programs:::wink:::wink:::oh those were the REAL good old days when America still had a pair and knew how to use ’em too…

  • 2 months ago, I was fat and had single. Now I have great body and a girlfriend. Coincidence? I wouldn’t say. Trust me guys, all you need is training and diet plan. You can get both from NextLevelDiet.

  • My fave. This used to be soooooo hard for me in the beginning. I’d literally hit pause every 2 minutes, now I’m proud to say I can do it effortlessly without stopping!

  • Thanks for not putting anything on here I don’t get how to do, as a person with bad coordination it makes it much easier for me, thanks

  • This is called QUICK BURN CARDIO, not ULTIMATE FAT BURN (a different DA workout). There are two parts, 20 minutes each. There is a 5 minute warm up. The first part is pretty good solid cardio. The second part uses crossfit style moves with weights. It’s a killer! Then a 5 minute cooldown. I’m trying to get back in shape and have been exercising regularly for two months. By 10 minutes into part 2 I’m soaking wet and have to stop for water!

  • this is so good! exactly what I was looking for again, i just don’t know about the burpees…I could at least try them too eventually