Leg Slimming Exercises How you can Slim Lower Thighs

 

SLIMMER LEGS in 10 Days (lose thigh fat) | 8 minute Home Workout

Video taken from the channel: Lilly Sabri


 

Thigh Workout for Losing Fat | Slim Inner Thigh Workout (No Jumping)

Video taken from the channel: Chloe Ting


 

SLIMMER INNER THIGHS IN 7 DAYS ���� ONE WEEK LEG SLIMMING CHALLENGE

Video taken from the channel: Bailey Brown


 

I TRIED EMI WONG SLIM LEG WORKOUTS FOR A WEEK WITH NO DIETHow I got LONG LEAN LEGS in one week!!

Video taken from the channel: Gloria 글로리아 Song


 

HOW I SLIMMED DOWN MY THIGHS IN 1 MONTH + Chloe ting slim thigh challenge* Thigh gap workout

Video taken from the channel: The Daily Student


 

HOW TO SLIM DOWN YOUR THIGHS WITHOUT EXERCISE.. sorry Chloe Ting slim thigh, thigh gap challenge

Video taken from the channel: The Daily Student


 

how to SLIM DOWN your LEGS in 5 minutes | LEG SLIMMING WORKOUT

Video taken from the channel: Sanne Vander


Do this Leg Slimming Pilates Video a few times a week and you wont even need a gym to get your workout done. Add squat exercises to your routine. Squat exercises are the fastest and most surefire route to a firm, lifted butt and toned legs. Squats also burn a significant amount of calories because of the large muscle groups that they call upon. 1. Chair Squat This variant of squat will help you strengthen and tone the muscles of your entire leg.

Depending on how 2. Lunges You will rarely come across a collection of exercises to slim thighs and legs that do not include this one or 3. Plie Squat + Calf Raises This is a variation of. Target your upper legs from every angle with this thigh-slimming exercise designed to hit your inner thighs, quads, hamstrings, and glutes. Stand with your feet together, arms down by your sides. Take a wide step to the side with your left foot (your right leg should stay extended), and bend your left knee, pushing your hips behind you.

If you have a gym membership, you can also use an elliptical machine to slim down your thighs. Elliptical machines simulate the experience of running and walking with less joint impact, because they use pedals instead of flat surfaces. Start off with an easy ten minutes and gradually increase your time until you are walking continuously for thirty minutes, at least five days a week, and just watch how your thighs change shape.

Another thigh slimming exercise that is easy to put into practice, involves controlling what. The right type of cardio done first thing in the morning (aka fasted cardio) will help slim down your muscular legs much faster. Power walking is the best exercise for slimming down your legs and still burns a surprising number of calories, so don’t feel disheartened if all you can do is walk. But to target the inner thighs you’re going to have to do specific exercises for them. Just doing standard leg exercises like squats, lunges, and step-ups won’t do a whole lot for firming up the inner thighs.

For many women, the inner thighs can remain jiggly even after strengthening their legs. There is a much simpler solution on how to make your thighs smaller! The BEST means of losing weight is through the use of Yoga Burn. What is yoga burn, right? Read on!

Yoga Burn, which sells at an economical price, has made countless people lose weight and slim down their thighs within a. Easy workout and exercise to Lose THIGHS fats Lose leg fat Lose calf fat Get slim THIGHS Get toned legs Thigh slimming exercises Genre:chiptune Album:chiptun. Tone and Slim Down Your Legs With Full-Body Workouts The Physical Activity Guidelines for Americans recommend working out at a moderate intensity (think: jogging or brisk walking) for 150 minutes a week, which breaks down easily to 30 minutes a day, five times a week.

List of related literature:

These exercises target the inner thighs, one of the biggest female problem areas.

“Sculpting Her Body Perfect” by Brad Schoenfeld
from Sculpting Her Body Perfect
by Brad Schoenfeld
Human Kinetics, 2008

After bending both the legs from knees hold the bases of the feet together, bring them to the joints of the thighs and move the knees up and down as the wings of a butterfly for two minutes, repeat this exercise.

“Yog Its Philosophy & Practice” by Swami Ramdev
from Yog Its Philosophy & Practice
by Swami Ramdev
Divya Yog, 2006

This asana is useful for your inner as well as outer thighs.

“From XL to XS: A fitness guru's guide to changing your body” by Payal Gidwani Tiwari
from From XL to XS: A fitness guru’s guide to changing your body
by Payal Gidwani Tiwari
Random House Publishers India Pvt. Limited, 2011

What will work for you is a combination of cardio, overall strength training, and good nutritional habits that will help you tone and lose fat everywhere, including your thighs.

“Shut Up and Train!: A Complete Fitness Guide for Men and Women” by Deanne Panday
from Shut Up and Train!: A Complete Fitness Guide for Men and Women
by Deanne Panday
Random House Publishers India Pvt. Limited, 2013

Multiple fitness books and exercise routines center on the legs and particularly on ways to trim and tone the thighs.

“For Appearance' Sake: The Historical Encyclopedia of Good Looks, Beauty, and Grooming” by Victoria Sherrow
from For Appearance’ Sake: The Historical Encyclopedia of Good Looks, Beauty, and Grooming
by Victoria Sherrow
Oryx Press, 2001

Extend the knee on one side while still maintaining the thighs in line with each other.

“Pilates Anatomy” by Rael Isacowitz, Karen S. Clippinger
from Pilates Anatomy
by Rael Isacowitz, Karen S. Clippinger
Human Kinetics, 2019

Continue to relax forward, keeping your legs flat on the floor, until your fingers can grasp the big toe of each foot, your elbows can touch the floor, and your whole upper body can rest on your thighs, with your head on your knees or a little below them.

“Art and Science of Raja Yoga: Fourteen Steps to Higher Awareness, Based on the Teachings of Paramhansa Yogananda” by J. Donald Walters
from Art and Science of Raja Yoga: Fourteen Steps to Higher Awareness, Based on the Teachings of Paramhansa Yogananda
by J. Donald Walters
Motilal Banarsidass Publ., 2003

Lift the knees just until the upper thighs are parallel to the floor and then lower the legs.

“Bodyweight Strength Training Anatomy” by Bret Contreras
from Bodyweight Strength Training Anatomy
by Bret Contreras
Human Kinetics, 2013

After sitting down, hold your thighs parallel to the ground, with knees bent at 90°, legs shoulder-width apart, and feet flat on the ground.

“Chinese Medical Qigong” by Tianjuan Liu, Tianjun Liu, Kevin Chen
from Chinese Medical Qigong
by Tianjuan Liu, Tianjun Liu, Kevin Chen
Jessica Kingsley Publishers, 2010

♦ After you’ve built to 30 minutes a day, try walking up hills as this will help develop the quadriceps muscles in your thighs.

“Healing Back Pain Naturally: The Mind-Body Program Proven to Work” by Art Brownstein
from Healing Back Pain Naturally: The Mind-Body Program Proven to Work
by Art Brownstein
Gallery Books, 2001

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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133 comments

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  • ok imma update every day
    day one: my theighs are pretty large and it BURNS

    Day two: forgot to do it ☹︎

    Day three: my oegs are a bit smaller

  • Day 1-it really hurt but I pushed through I really think I will see a difference
    Day 2-it hurt even more today than yesterday I could really feel the burn
    Day 3-i finished today and I am already starting to feel better than the first day
    Day 4this workout is already helping alot
    Day 5it burns so bad but I’m keeping a positive mindset and pushing through
    Day 6finished I am ready to see my results tomorrow
    Day 7I finally finished the week and I feel so much better than I did before and I didn’t measure so I don’t know how many inches I lost but I did realize I lost 3 pounds but then I went to a Sunday dinner and ate badly so I gained like two back but this definitely works

  • I’ve just did this workout and it’s so refreshing and I feel endorphins kinck in! Thank you, you made my day so much better, love you! x��

  • ⭐︎ everyday i’m going to edit / update this ⭐︎
    Day 1: my legs are sore! For the back leg raises, it really burned. This workout is amazing because it’s super short and effective!
    Day 2: I didnt workout today:( but i went on a long walk and I swam a lot
    Day 3:The workout was a bit easier! It was fun!

  • You are literally my favourite fitness guru of all time! Love all your workouts. Have gotten such fast results simply by combining a few five minute workouts.

  • In 5 minutes? Is this only once a day…5 times a day?:O because if your body type is putting all the fat on the legs and butt then I am not sure if it’s enough:/

  • 1. 30 second of legs raises
    2. 30 seconds of leg raises in front
    3. 30 seconds of leg raises in back
    4. 20 seconds of buttkicks
    5.last ten second pulses
    6.20 second of leg circles
    (Don’t mind me imma just listen to music)

  • Hi Chloe you are the best. I loved your exercises. You are posting everything free��
    That’s great.

    I have a question. My main problem is my belly and love handle.
    How long I have to do per day to make changes on my body.
    Is 20 min Abs & love handle exercise is enough to to make changes. I know definitely with the diet. Otherwise no changes will come.

    Can you please reply for me.
    Thank you for your wonderful workout videos.
    Thanks again ��

  • I STARTED TODAY, I’m also eating more healtier

    •DAY 1 ✅ it burn A LOT but I feel good ( 58 kg)
    •afer 6 days doing other exsercises 57,7
    Day 8 55 kg

  • y’all need to be quiet about her legs already slim. she finna do what she wanna do. even if she already has slim legs, so what? let her breathe for a min

  • Aight I’m doing this�� (+the 5-minute belly fat loss workout)

    Day 1: ✅
    Ouch, the squat thingys burn and I feel so freakin clumsy

    Day 2:✅
    Damn my legs hurt a lot��

    Day 3:
    Day 4:
    Day 5:
    Day 6:
    Day 7:
    Day 8:
    Day 9:
    Day 10:

    Props to Myah Flores and others for the idea✌️

  • Legs are so dead after doing two of your leg workouts that it burns so much just to cross my legs �� 100% the best feeling though ��

  • Do you think it’s normal that it really hurt on my hip the whole time? I really tried to do it the whole time but it was truly painful…
    It didn’t seem to be the muscle but a tendon:(

  • I started your leg workout program 5 days ago and I am not noticing any change even tho I added a 10min HIIT cardio before my workout every day,the only thing that I noticed is that my legs feel stronger but also a little bigger(not in a positive way tho, I didn’t want to say bulky or fat because it’s a mix of both muscles and fat )is that normal? And what should I do?

  • I’m editing this to my progress so that’s why it says 1 month ago!

    Day 1: Burns pretty bad, afterwards legs feel nice.

    2: it’s sort of a habit now! I’m used to it!

  • for me its been a week trying u r routine and everytime i scroll down i see a new workout, u know its confusing what to do and what not
    and currently i’m trying out this one, till now I have been through abs and leen legs workout ect

  • Don’t remove carbohydrates, just reduce fast carbs like McDonald’s but always continue to have slow carbs carbs such as sweet potatoes, brown rice, brown pasta, banana, oats e.c.t

    Sometimes exercising is the last thing on our mind or we just can’t fit it into our schedule.
    Here is how you can slim down your thighs without exercise and achieve your goal thighs. To all my early birds, don’t forget to give the video a massive thumbs up. Love you so much xxx

    P.S. my Instagram @Kimberley_longg
    My motivational fitness page: @mydailystudent xx

  • I always wanted to have thin thighs since I struggle a lot when I dance.

    I do exercises daily but sometimes I’m just too lazy to do itt����

    Anyways, Thank you soo much for thissss❤
    Love lotssss❤

  • Hello mam i have been doing workout from last month…..yes it worked but for my belly fat only..i am seeking to lose my thighs actually very fast but they aren’t getting slim so plz plz plz help me…i also concerned with many other fitness trainers but they didn’t answered me…i found u genuine and humble so pls hlp

  • Hello, hope you are doing well.
    I really have slow metabolism, and all the fat is around my butt and thighs. Actually, the problem is that I binge eat a lot… So do you think intermittent fasting would work for me?!

  • I used to be 108 pounds..but ever since this shut down started, I started to gain weight. Now I’m 129 pounds, and I’m only 11years old.

  • Salt is so important for you!!! Watch “what I’ve learned”‘s video on it please. Low sodium can literally lead to heart disease contrary to popular belief

  • ѕℓιм ∂σωи тнιgнѕ ωιтн иσ єχєя¢ιѕє:
    1.) Reduce salt intake the cause of bloating, and slow digestive system.
    2.) For slow metabolism, increase

  • loved this workout, i can already see the difference in my body and i already feel so muxh stronger. cant thank you enough! #notificationsquad #vanderfit

  • I think i’ll commit to all these 7 days challenges all at once and update, i’ve tried some of them but you just keep uploading new ones, i’m just happy i found your channel Bailey, you’re the best ❤️�� forever thankful ��( i already asked for calves workout, and now i’m thinking of a chest workout for a firmer breast �� plz, because i believe in the change your videos make ��✨ )

  • Let’s just say ill never be able to lose weight school is stressing me out its 2:43 and I was studying till now and after high school its gonna be collage my life is

  • hi I have a video recommendation! You may have already done it but there is this technique to lose weight called the “salt water flush” you basically need this salt and you dissolve it in water drink it and basically you lose like 5-8 lbs because the salt is flushing your body and it ends up as waste. I’ve seen some things about this but not many so if you want to find out more information either look at more YouTube videos or search it on google. Have a nice day!:)

  • honestly hOW TF DO I DIET MY PARENTS WOULD THINK IM STARVING OR SUMN
    THEY’RE LIKE ” HEY TAKE THIS GRILLED CHEESE SANDWICH AND YKNOW SOME ICE CREAM WITH DORITOS ENJOY BBY ” when i try dieting and like when i actually ask them for that kind of food theyre like ” lol no “:((

  • Day 2 lean thigh challenge done since I’m doing the summer shred 2019 with this so I’m only doing the leg workouts from the program

  • who else when their inner thigh dont start burning, you try too hard then end up getting a painful leg cramp then you cant do anything XD

  • Can’t wait to see my results! �� starting with left thigh: 51,5 cm and right thigh: 54,5 cm. I am 100% positive that in a week I’ll see a difference ❤️

  • But aren’t fibers carbs too? Does that mean we should avoid carbs unless they’re mostly fibers? Like does that mean I can still eat oats, musli and whole wheat/grain bread??

  • starting todayy + I’m going to do this for 10 days in a row
    measurements
    left thigh: 55 cm
    right thigh: 54.5 cm
    day 1: ✅
    ↪️the squat holds in the beginning were so hard so I had had to come up some
    day 2: ✅
    ↪️the first 3 minutes are absolutely horrible and the last 30 sec. hold killed me lol
    day 3:✅
    ↪️its burning the tops of my knees for some reason during all the holds
    day 4: ✅
    ↪️ I did this right after her live today and I can’t even feel my legs
    day 5: ✅
    ↪️i think I can start to see my legs are somewhat slimmer
    day 6: ✅
    ↪️ woooo over halfway
    it feels about the same as yesterday now it’s not as hard anymore
    day 7: ✅
    ↪️yall i can’t express the amount of dead I am, if u do this with her weekly program it’s a killer
    day 8: ✅
    ↪️i did these with my brother to day so it was a good and painful time
    day 9: ✅
    ↪️almost doneee
    day 10: ✅
    ↪️ and we are done boysss
    final measurements:
    right thigh: 53.5 cm
    left thigh: 53 cm
    overall it definitely works if you are consistent + I did this along with her weekly plans. to me its more of an outer thigh slimmer than inner thigh though but it’s still really good

  • i’ve been exercising in the beginning of the year and i haven’t seen any differences in my body. i took a break because i didn’t feel motivated. but quarantine started and i was like “okay let’s get back to working out” and ive been working out for the pass 3 months and still haven’t been seen anything different. i even went on diets and did legs and HIIT workouts.:(((((
    im restarting my weight loss journey, i just hope i lose my thigh fat cause i hate them so much and it makes me sooo insecure. thank you for sharing your experiences because it starting to boost up my motivation:))

  • I am gonna try and do this for 10 days and will be posting my results.
    Please like to keep me motivated��

    Before;
    Left thigh: 60cm
    Right thigh: 61cm

    Day 1: ✅
    Day 2: ✅
    Day 3: ✅
    Day 4: ✅

  • I have been doing all the things mentioned in the video along with 1 hour exercise since last 2 months…but dont know why my heavy thighs are not ready to leave me����..

  • I have done a 15 minute inner thighs workout by another YouTuber before, but did not feel the activation at all.
    This one was a BURN!! I love you quick and effective workouts ������

  • Hello I hope that you can see this but can I ask if the thigh slimmer band can also get your thighs ti be slimmer? And is it safe to use it? Thank you I hope that I can get a response ☺️

  • Haven’t you tried emi wong slim thighs wo and those results
    Dude you workout to get slim thighs
    How many videos are u gonna do about how u slim ur thighs or Wight loos
    Always the same, you put the same pictures
    Don’t lie to ppl

  • hey guys Watch from start to end please ��☺️supporting anyone to sub to me and comment and ill return!I �� For a chance to be in this weeks shout out Follow @kimberley_longg on instagram and @thegrowthmission_ DM me when you’re done. I will be selecting them so go go go HOW I SLIMMED DOWN MY THIGHS IN 1 MONTH + Chloe ting slim thigh challenge What I eat Chloe ting abs love you guys xx

  • So for about a year, I’ve been trying to make myself healthier and thinner and overall more happy. When I was 13 I was about 5 feet tall and 140 lbs which is extremely heavy. This was also extremely sad because I weighed more than my 5’4″ mother who was 135lbs. And I started hating myself bc my friends were so beautiful and my one friend would body shame me and say rude things about the way I looked so i decided to start to change. I’m now 14 at 106lbs so I’m in the healthy range of my height (95114lbs is healthy weight for my hight. I’m 5’1″)
    But I still want to get thinner and get to 95 lbs, but it’s hard to bc I like to make sweet foods and penutbutter. I’ve been trying to cut down my cravings and I know I’ll eventually get to my desired weight at some point this year. I also have to hide this from my parents bc they think that I’ll become anorexic though I know what I’m doing, and it doesnt help that all of my siblings are overweight so I just look like a twig around them. But I just want to get healthier and my thighs and stomach are a big insecurity of mine other than my nose lol.

  • Day 6 lean thigh challenge video 3/4 done after 40 min of legs exercises my legs r burning and I’m hoping to get leaner/thinner legs by the end of this 30 day challenge

  • I would love to be able to walk 10,000 steps a day, or even 3 times a day. But if I’m not mistaken, it means about 1.5 hours of fast walking, and I don’t find the time even to 7 minutes workout, being in first year of university…
    Anyway thank you for the video and the positive vibes, you look like the nicest person ��

  • ok i’m gonna do this workout twice a day for a week:D can’t wait to see results! ily bailey!
    day 1: it wasn’t extremely hard but i could really feel the burn!
    day 2: i could really feel it!!
    day:3 OUCH LOL
    day:4 no too bad

  • I’m gonna do this for 7 days! (FIY I haven’t ran, or done any exercise ever since quarantine started so)
    1st day: it doesn’t burn that much
    2nd day: OMG OUCH I probably feel this cause all my muscles feel stretched Today

  • Omg thank you! I always see the summer shred results and it is helpful but I hate my thighs and after watching this has really motivated me!

  • Omg i have to that exercise….bc…you have to see my thinf��…

    And in the other side..
    I didn’t knew that there r many army’s here..

    Hye family(army’s)

  • I’m trying to lose my thigh weight for soccer, I’m been doing plenty of squats and I’m building my outer thighs but a little of my inner thighs so thanks for the video:}

  • After watching this video I could honestly relate ��. My thigh are like the biggest part of my body, not to mention cellulite. I’ve struggled with it all my life. I recently started going to the gym again and my plan is to focus in mainly my legs. I checked out the chole tings leg challenge which you also spoke about in this video but I have a question. She talks about not being intense when doin the workouts, and you mention weight training which I believe could help me too. My question is how do I incorporate weight training into chloe’s 30 challenge? And what kind of weight training can I do?

  • I weight 55 kilos and my height is 162 cm. So I am healthy weight but because my body is a pear shaped I have been always self-conscious about my lower half of my body ( my thighs in particular). I will definitely give this a try and hope it works

  • Ughhh I hate my legs even tho I’m hourglass I can’t dress in the stuff I want cause I’ll look bigger (nothing wrong w that I’m just insecure about it) but I have a flat stomach it’s just my thighs

  • I’m a guy and I’m really insecure about my thighs because my top half is thin as a pencil but I look like a Pixar character from the bottom

  • I gained weight after being told I was so skinny for like 12 years so now I’m losing weight again. this summer is gonna be mine ��

  • Realmente funcionan al empezar la cuarentena hice el programa de casi un mes de muslos finos y vi bastantes cambios así que como me gustaron tanto pero todavía me faltaba bajar de muslo pues hice otro mes más! Y ahí ya fue como “wow”. De vdd bajé 9 cm de muslos, no me lo podía creer, tenía 55 cm de muslo y a los dos meses comiendo sano (dieta mediterránea) con mucha fruta y verdura y haciendo el programa para muslos finos de chloe ting ya media 46 cm ❤️ esta chica coach fitness me ha salvado la vida y mañana empiezo su nuevo programa ��
    PD:Además que no es nada costoso el programa es sencillo y efectivo y yo que soy de tirar todo por la borda lo hice �� si lo pude hacer yo tu también puedes ����
    Saludos desde España ����

  • I’m going to upload my results!! STAY TUNED….and remember, NO DIET!!!
    Before-Thighs: 52 cm

    DAY 1: it hurts sooo bad!!!
    DAY 2: done ✅✅ (i did it twice!)
    DAY 3: ok from now on im gonna do it twice a day! Done✅✅
    DAY 4: done✅✅
    DAY 5: done✅✅
    Day 6: i only did it once…✅
    Day 7: done ✅✅
    Day 8:..

  • 1.Weight training
    2. cross fit 3-4x a week
    3. Keep moving throughout the day
    4. Most important step. Repent, Jesus Christ loves you and God is not willing that any should perish but all come to repentance. Repent brothers and sisters ��

  • Thank you so much! Love this video and you’re so sweet. ��
    I just feel like I really need to tell you something. You are absolutely loved beyond any human capacity. Jesus Christ loves YOU and wants to know you. I care about your eternity and He wants you to repent. A lot of people have been deceived by the devil to think that sin is no longer serious and that all we need is to believe in God but even the demons believe in Jesus but yet they’re not saved… It is written that a friend of the world is an enemy of God. ” Let God be true and every man a liar”, most preachers are not preaching the truth that sin leads to eternal torment in a very real place called hell. There are too many people deceived into thinking that once you’ve said a prayer, you’re saved even if you continue living the same sinful life. God hates sin and it’s never stopped being serious. Sin leads to hell and I’d never want you to be deceived thinking that your good works of being a ‘good person’ will save you. We need Jesus, without Him, our good works are as Filthy rags according to the Bible.
    Jesus is knocking on the door of your heart and is waiting on you to open to Him and believe that He is the only begotten Son of God. God is not willing that any should perish but all come to repentance. Jesus is the way, the truth and the life. No man comes to the Father but by Him. May God bless you and may you seek Him and truly repent and sin no more to become true children of God. Have a beautiful day ☺️

  • Maybe i sound stupid but i litterly can’t lose fat or weight and i can’t see result because f i decrease the amount of food i eat or i decrease my calories, my metabolism slows down. i really try my best but litterly if i eat more i don’t get hips but if i decrease my clories i also dont lose the ft on my thighs, legs and belly. so i dont get result what frustrates my because i want to have a body where i can be proud of (sorry for my english, i am from the Netherlands)

  • I will be trying this workout everyday for like 2 weeks and I will try to update this wish me luck ��

    Day 1 thigh:40
    calf: 31
    Day 2 thigh: 39.5
    calf: 31
    Day 3 thigh: 39.5
    calf: 30

  • Really my stress is just my insecurity. So I’m gonna try to stop looking at my body and just out in cloths and just leave so I don’t gain all that stress

  • Okay can you guys please let me know if this works,if not how do you suggest I go about it because I have always been ashamed of my big thighs and just want them to finally slim them downnnnn xxxxx

  • Can you give me some advice to keep continuing the workout. I’m on like day 8 and am doing all of them but sometimes halfway I stop and think if it’s worth it like I feel like crying because it’s to much to do. I especially feel unmotivated when it’s like 6 videos.

  • I get that girls do this for themselves but from a male point of view… no thigh gap is waaaaaay more attractive than having a thigh gap. Just saying. Also don’t know how I got here haha��

  • Female thighs are supposed to be curvier than just straight pins. You can work towards what ever body type that you like but your thighs were already very fit to begin with while still looking healthy.

  • I find my thighs are definitely the first place to loose fat first and my stomach is the last. I want some sort of muscle on my legs and when I saw the thumbnail ur legs looked exactly what I wanted.

  • hey y’all! IM BACK W ANOTHER FITNESS VIDEO I hope you all enjoyed this one comment down below if there are any other challenges you would like for me to try or a specific body part

  • Unfortunately it didn’t work for me even thought I was following a diet..
    I was scared to start it cuz I didn’t wanted to waste my time doing some useless workout and it’s exactly what have happened ��

  • Day 15 lean thigh challenge video4/6 after 4 legs workout a total of 50 min of leg exercises I say I have killed my legs brought them back to life and killed them again.
    My inner thighs are feeling numb if you get what I mean so I’m smiling the optional abs workout and doing the stretches only my legs need them

  • Committed to doing this everyday for a week! In the beginning, when you put the right foot back behind the left… it’s kinda painful in my hips:/ is there anyway to modify that leg position?

  • Taking out a hole group of food like carbs or sugar is not sustainable, that’s why its doesn’t matter if u cut them off for a couple months you’ll probably eat them again and that’s ok cause they are indeed delicious. You’ve been years trying to lose weight going with quick or extreme paths, so why don’t you slowly change your lifestyle? It’ll take a year or two, yes. But it will stay with you the rest of your life and it’s a much healthier choice. You and your body are the most precious thing ever so take good care of it. This is just an advice, you decide if you take it or not, it worked for me so I hope it works for you too ��

  • AS far as chloe ting’s videos go, did you do the same video over and over or did you do a couple of them? I noticed she only has like 5 videos for a 30 day challenge

  • i wanted to try this because im so pandak like super and im like 14 years old but the other 14 year old here is taller than me im super insecure w/ them

  • i read your description and saw that u wanted to “burn the fat” if want to burn fat YOU HAVE TO DO CARDIO cause those kind of workouts well help tone and shape the area what really burns the fat is CARDIO

  • hey guys!! Just a little tip for a simple diet; its quite simple, do your usual food proportion and split it in 3, then only eat 1/3 of that portion. Continue this and do some workout.

    Disclaimer: DRINK WATER

  • Bruh your before is so good �� you should see mine then you’ll feel like you don’t need to lose weight. You’re actually rlly pretty ��

  • Hi! I just finished this challange, and It worked! My legs are more toned, and I lost about 1.5 cm in each leg.
    In these 10 days I was also doing 10 minutes booty and legs workout.
    Thank you Lilly for great workout and I will be doing other workout challanges on your channel.��

  • I needed this. This quarantine i my overall size didn’t change except for my thighs like bruh, I always have a hard time putting on jeans because they kinda stuck on my thighs

  • Im skinny and your before thighs were literally my goal! I dont like skinny thighs because i look like a stick when wearing skirts. Goodluck on your fitness journey!

  • Going to see if this works!
    Start: Right thigh 50cm, Left thigh 48cm
    Day 1: ✅
    Day 2: ✅
    Day 3: ✅ Day 4: ✅ Day 5: ✅
    Day 6: ✅
    Day 7: ✅

  • Imma try this
    Day 1I just did it once but I also made other workouts btw this burnsssssss! Hope it works
    Day 2ok so day 2 it still burns a lotttttt but I feel like I’m working muscles that I never work so I’m very happy! Also doing other workouts 😉
    Day 3-
    Day 4-
    Day 5-
    Day 6-
    Day 7-

  • I’m 45 kg but all my fat goes to my thighs and my arms are thin af my family is always coming at me saying I’m skinny like tf? What u mean skinny? I don’t even wear jeans cuz it’s so damn fat and my upper body be looking like stick

  • Honestly, I think that my legs are just… short so they look chubby lmao. Unlike me, you have naturally long legs, so they look thinner than lots of people (I mean… they are thin lol) well, good luck to everyone that’s doing the challenge!

  • Ugh I hate my thighs and calves so much. I’m short, but my thicc thighs make me look even shorter. My sister is pretty much the same height as me, but she has very thin legs, so it makes her look taller. Idk how it happened, but since my thighs are fat, I have sooo many stretch marks like they came out of nowhere. They’re so red and white and noticeable, so I stopped wearing shorts.

  • hii! Im wondering if u feel burning in your thighs when you do this exercise bc when i do this exercise i dont feel a burn.. Idk if im doing smth wrong or its smth else.??

  • Day 1: owwwwwwww it hurt a lot.
    Day 2: still hurt a lot but it was a little bit easier. For some reason it was easier for my right leg.

  • I did the workout yesterday and my inner thighs are literally in pain!! I loved it, I felt the burn and you make working out so easy and funny! Your short videos are sooo intense�� thank you

  • I’m going to do this 2 times a day for 10 days and I’ll update you guys!
    thigh (biggest part): 53 cm
    day 1: THE BURN IS REAL. it hurts and I’ll probably feel sore tomorrow
    day 2: didn’t hurt much as yesterday BUT I lost 0,5cm!!!
    day 3:
    day 4:
    day 5:
    day 6:
    day 7:
    day 8:
    day 9:
    day 10:

    RESULTS:

  • I also accept the challange and I do this for a week, every day. Here how it goes:
    DAY 1 I was crying out loud from the half of the excercise
    DAY 2 I only cried a little at the end
    DAY 3 I lifted as high as Bailey! Only one drop of tear left my eye. Getting stronger here!
    DAY 4 Still so painful!:S

  • Ok…. I will do this workout for 7 days. Right leg: 56 cm, Left leg: 56,5 cm.
    Wish me luck! ��
    Day 1: done☑️
    Day 2: done☑️
    Day 3: done☑️
    Day 4: done☑️
    Day 5: done☑️
    Day 6:

  • I’m 112 lbs and 5’3 and my thighs are huge. How much weight do you recommend for weight training to see the best results without looking bulky?

  • I’m training to become a ballet dancer and my thighs are SO BIG, and I’m gonna try the advice in this video, and I’ll say what the results are in…. two months I think heh

  • Ive just completed my 7 days!!! I can feel a difference and see a slight change, but I would continue it a little bit longer to see more results. Can definitely see some changes in my body since I have started your videos:)

  • I have tried so many inner thigh workouts and this is literally the only one that works for me.
    Day 2 and I am already so sore! Thanks for my Daily-Bailey-Burn!:D <3

  • I’m going to do this for a week I’ll update and see if it works I feel uncomfortable when I wear shorts ��

    Day 1: Done✅(it burnt a lot but was a good burn, I forgot how to walk)

    Day 2: Done✅( it was lil hard keeping my leg up but I feel good about myself)

    Day 3: Done✅(my thighs and legs are so sore but I’m getting there ��)

    Day 4: Done✅(I almost forgot, I’m seeing a bit if a change in my legs yay)

    Day 5: Done✅

    Day 6: ❌

    Day 7: ❌(didn’t have any internet so I’m going to do this workout for 4times today I did see a bit of a change in my thighs ��)

  • just writing this for myself so i dont quit lol (also combining this with Chloe Tings hiit and abs workout + Baileys arms workout)

    DAY 1: burned a little but wasn’t that hard i love that it goes by quickly!

    DAY 2: burned A LOT, much harder because i was sore from yesterday

    DAY 3: did it twice today
    1 still sore but starting to get easier again
    2 did hiit before this so i was wrecked but the feeling after was worth it

    DAY 4: nothing special

    DAY 5: had an intense dance class with hiit so i was tired but not that bad

    DAY 6: gonna have a dance class everyday so im tired but its getting really easy

    DAY 7: nothing special, have the routine memorized at this point

    DAY 8: i might be crazy but i think i see a difference

  • I was born with naturally thick thighs almost like a Kardashian body which I know people are trying to get to but I just really want to skinny thighs and a small bum and I don’t know if it’s possible to get skinnier thighs because the workout for that are usually made for people who have gained

  • Please suggest some calf slimming exercises, which could actually help in losing calves. I have tried so many exercises from other youtubers but couldn’t find them useful.

  • Do u have any tips for a chubby face? I’ve always been on the thinner side but with a chubbier face. Btw I love your videos����������

  • I feel so blessed to have Found Bailey! I love these 7 day challenges. I have been doing the butt and now this one! Im so in love!

    Thank you so much Bailey!

  • So I’mma do this for 2 times a day. I will keep updating.
    This is my first day (August 9):

    Day 1: Ouch… It burns. I barely walk at the stairs. But don’t give up!

    Day 2: It’s still soar from yesterday, and my inner thighs hurt so much. But it’s a good burn.

    Day 3: It is really painful. I barely do the leg hold, but no struggle then no results. Good burn!

    Day 4: I started to get used to it. But the burn is real!

    Day 5: I do this at 1 am. ����
    ��️����️ But I’m getting used to it. And I think I will do it for around 2 weeks:3

    Day 6: It didn’t hurt though, I didn’t really see the results. But maybe I’ll do it for another week. UwU

    Day 7: I don’t really see a difference though…… But I’m not gonna give up!

    Day 8: I did this for 2 times in a row and it’s really burning. I did this at 12 am at night. I don’t know if I’m gonna survive walking at the stairs tommorow.
    I’m in a good mood. <3

  • I love this inner thigh routine! I can REALLY feel the burn! I’ve been looking for a GOOD inner thigh workout. Pointing my heel up made all the difference! Thanks! ����������

  • I’m starting today!
    Start (≈54 cm)
    Day 1: ✅ (it burns a lot)
    Day 2: ✅ (it’s hard)
    Day 3: ✅ (that was a little bit easier)
    Day 4: ✅ (I don’t know what to say, it burns!)
    Day 5: ✅ (it huuuuurts)
    Day 6: I wasn’t home ☹️
    Day 7: wasn’t home ��
    Day 8: ✅
    Day 9: ✅ (did it twice)
    Day 10:
    End (…..cm)

  • Hi Bailey! I love doing your workouts as I see it fun to do and love your energy through the whole workout. Maybe you could do a calves exercise.

  • When i clicked the video: Oh this is gonna be a simple video of what you should and not eat!
    What i actually got: A whole science lesson, that i didn’t understand one bit��

  • Im gonna start this workout! I hope it work��❣
    Before:
    Right: 49 cm Left: 48 cm
    Goal: 45 on both thigh
    Day 1: ✅
    Day 2:
    Day 3:
    Day 4:
    Day 5:
    Day 6:
    Day 7:
    Day 8:
    Day 9:
    Day 10:

  • Hii! I have been doing this and watching your videos for couple weeks and it has been working for me �� and I’m excited to keep going… and I just wanted to say thank you because I really needed to stay fit!

  • Thank you soo much Sanne!❤ I’ve never done such an effective leg Workout! My legs were burning! I’ll do this workout for a week and I’m excited for the results!����

  • This is definitely my favorite inner thigh workout on your channel! I add ankle weights to it and it’s just super fun and great! Thank you so much for all the work and effort you put into making your videos!

  • im fine with my whole body but thighs. my bestie tells me that she loves me like i am and that dont pressure urself but i want to lose my thigh fat because im so insecure in a bathing suit or shorts and i look horrible in leggings.

  • I’AM STARTİNG TOMORROW SO LETS GO
    BTW I HAVE A DİET PLAN TOO

    DAY 1: DONE! it was really good I can feel my legs got more tightened after this I’am gonna go swimming too for extra sport
    DAY 2
    DAY 3
    DAY 4
    DAY 5
    DAY 6
    DAY 7
    DAY 8
    DAY 9
    DAY 10

  • starting today☺️
    left thigh: 48.5 cm
    right thigh: 49 cm

    day 1: it was easy i did 3 times✅✅✅

    day 2: easy. 3 times✅✅✅

    day 3: i was reaaaallly sick so i cant❌

    day 4: i was still sick but i did once✅

    day 5: did it twice and i run 3 km✅✅✅

    day 6: did it twice and this video https://youtu.be/pZdLAy2ijrA✅✅

    day 7: i didnt do��i wasnt on my mood

    day 8:i did only this video —>> https://youtu.be/JEEG0hBNk3E

    day 9: chloe ting abs and twice this✅✅✅

    day 10: twice ✅✅

    RESULTS: Guys IT IS AMAZING you are definitely seeing the results my legs look toned and slimmer than before HARDLY RECOMMEND IT����

    left thigh: 47.5 cm (or about 47)
    right thigh: 48 cm

    thanks lili i love you����

  • Hello Sanne! I felt the burn ��
    I didn’t feel a burn in my inner thigh and i wonder if it should be like that? I feel i on the opposite part ( i hope that you know what i mean because i don’t��)
    Love you Sanne

  • Dear Bailey, thanks For your 5 minute workouts. Please could you do a video how to melt down The armpit fat? Thank you sunshine. ����

  • Imma do this for 10 days!
    Day 1:✅Did it! But I think I had the wrong from at some places
    Day 2:
    Day 3:
    Day 4:
    Day 5
    Day 6:
    Day 7:
    Day 8:
    Day 9:
    Day 10:

  • I’ll keep track to make sure I do it for a week teehee��
    Day 1: Great burning feeling ✅��
    Day 2: A bit harder today, but still just 5 minutes! ✅��

  • want to have a glow up before school! I also feel insecure and get body shamed:(

    Day 1Not that hard just haft to keep the stamina!✔️

    Day 2-It was great woke up and felt amazing!✔️

    Day 3Donee!!! ✔️

    Day 4-doneee ✔️

    Day 5Donee

  • Ok… Here is my update. Hope that I will finish it��
    Day 1: It wasn’t so hard for me. I was very exhausted at the first exercises ( the ones you must stand up) and at the last exercise,but I could do them.
    Day 2. I’m sweatinggggggg. Guys,I’m dying.But I know that that’s good. My legs are shaking,I can fell the burn. I am more motivated and that’s why I did the exercises more correct.Like for DAY 3.
    Day 3: completed.

  • Thanks Bailey for the great workout videos, everyday I choose 2 new videos and do the workouts as full out as I can. At the start I was really just not that motivated because of how hard it was so I felt like giving up but after watching some of the vlogs I was more motivated to do better so I improved my diet as well as doing the workouts. I saw results quite quickly and I’m really motivated to keep going. I just wanted to say thank you for all the videos you upload because they really can help �� ��

  • Can you do saddlebag workout fat burn & butt burn workout.
    Love all your workouts but I really struggle with my butt it’s big compared to my thighs and I have knee injury I can’t do most of butt burn workouts or slim down the butt and saddlebags or outer thighs

  • Left leg:56cm Right leg:54cm
    Day one: Completed
    Day two: Completed
    Day three: Completed
    Day four: Completed
    Day five:Completed
    Day six: Completed
    Day seven: Completed

  • Bailey, your videos are the only fitness videos that don’t get on my nerves! I know it sounds like a very weird compliment, but it’s true:)

  • Hello fellas��… Can we do half of the videos of this program at morning and half at evening?? Or we have to do all of them together at the same time? Please someone help!!! ��

  • Here’s my problem: body positivity. It sounds weird, but here’s what I mean. I’ll be doing a workout and randomly think about how I’m perfect how I am and don’t need to do it, so I stop. This always causes me to mess up challenges. Please help!!

  • Doing it for 2 weeks straight.
    *Not doing the full program, but I’ll do it once I finish this since I have already started.

    Thighs: 61cm
    Calves: right leg 38 left leg 37
    Hips: 103

    Day 1: ✅
    Day 2: ✅ my legs are so sore
    Day 3: ✅ still sore
    Day 4: ✅ a bit sore but it’s okay
    Day 5: busy:(
    Day 6: busy:(
    Day 7: ✅ easier
    Day 8:
    Day 9:
    Day 10:
    Day 11:
    Day 12:
    Day 13:
    Day 14:
    Like if you’d like to know my results.

  • Bailey! You are sooooo good at what you do.♥️ I’ve combined this workout with an 5 minute ab burn and a 5 minute toned arm workout and I feel soooo good!

  • 3:32 love your shorts, do you remember where you got them? (English is not first language so pardon if it’s awkward lmao)
    Also, did you eat any food you wanted to when doing this? Or was it mainly healthy foods even without the diet?

  • I really love you!!! ❤��
    Now exercise is something I love…
    Every challenge is so effective
    I’m doing lean thigh challenge
    Pray ��for me

  • I don’t know, whether it’s really works of not. But i m gonna try this:)

    *WEEK-1* | *WEEK-2* | *WEEK-3*
    D-1: ☑️
    D-2: ☑️
    D-3:
    D-4:
    D-5:
    D-6:
    D-7:

    (like for reminding me and update.)

    p.s:I m not doing this to seduce someone. NO one is interested in my legs y’all… Just doing this coz i m too tiered to see my fat legs every mrng, +it’s looks weird in skirts… Wiss me gud luck lol

  • I will do this in 10 days, i’m on a diet too!

    Start: 20 august 2020
    End: 30 august 2020

    Before: 82,5 kg

    I have big thighs which make me very complex

    Day 1: ✅
    Day 2: ✅
    Day 3:
    Day 4:
    Day 5:
    Day 6:
    Day 7:
    Day 8:
    Day 9:
    Day 10:

  • Thank you so much Ma’am…your videos are always keeping me on track and helping me to schedule my whole day with supreme focus..
    With love…
    Madhurima,from India..

  • Gonna comment to keep myself motivated
    Day 1 wasn’t too hard, my calves and thighs burned but nothing major
    Day 2
    Day 3
    Day 4
    Day 5
    Day 6 –
    Day 7 –
    Day 8
    Day 9
    Day 10 –