Keeping Fitness Effective, Cheap, Fun – Get In Shape permanently – 2020 Sneak Look

 

10-Minute No-Equipment P.volve Toning Workout

Video taken from the channel: POPSUGAR Fitness


 

Let’s Get Fit | Count to 100 | 2020 Version | Jack Hartmann

Video taken from the channel: Jack Hartmann Kids Music Channel


 

How to Keep Fitness Effective, Cheap, Fun Tips to Get Fit for Good 2017 Sneak Peek

Video taken from the channel: FitnessBlender


 

How to Get Ripped During Quarantine (Prison Style Workout)

Video taken from the channel: The Infographics Show


 

47 Mins Full Body Workout l Do This and Get Fit l Aerobic Workout

Video taken from the channel: Aerobic Workout


 

Do This and Get Fit | 20 Min Full Body Workout | New Challenge

Video taken from the channel: Chloe Ting


 

Silent Death Cardio Apartment friendly workout to lean down

Video taken from the channel: blogilates


Keeping Fitness Effective, Cheap, Fun Get Fit for Good 2017 Sneak Peek 11 Health and fitness does not need to be complicated; the only things you really need are real food and real sweat. Digital Trends helps readers keep tabs on the fast-paced world of tech with all the latest news, fun product reviews, insightful editorials, and one-of-a-kind sneak peeks. Whether you’re trying to get fit for spring break or just looking to keep tabs on your general health and well being there’s a fitness tracker out there for you. For most people, the Fitbit. How to Keep Fitness Effective, Cheap, Fun Tips to Get Fit for Good 2017 Sneak Peek FitnessBlender.

Loading Unsubscribe from FitnessBlender? Cancel Unsubscribe. Working.

For a sneak peek of what markets–where fit people go to stay fit,” says Downsize Fitness founder Francis Wisniewski. it won’t be more fun. “Gamification and fitness is already. How to Keep Fitness Effective, Cheap, Fun Tips to Get Fit for Good 2017 Sneak Peek Duration: 10:26. FitnessBlender 92,670 views. 10:26. How to Get Rid of Cellulite.

Far too many people put the ex in exercise. They get bored doing the same fitness routine week after week, whether it’s the treadmill or the weight room. Motivation wanes, and inertia takes over. Soon, they’re not exercising at all. Studies show that the most effective way to stick with a fitness.

Keeping Fitness Effective, Cheap, Fun Get Fit for Good 2017 Sneak Peek Weight Loss Fitness Blender’s Workouts for People Who Get Bored Easily Fun Workout Videos. Whether you’re a self-confessed couch potato or a certified fitness fanatic, there are loads of different ways to get a fit body (or keep it that way) that don’t require paying for a gym membership. To help you conserve brainpower and focus on your physique, we’ve compiled our 11 favourite ways to get a healthy body and mind in no time – and. Working out may make you look good, but it is also good for your health as well.

22. Fitness is not a destination. It is a way of life. It might not be the easiest way of life, but it is certainly the healthiest. 23.

Hustle to gain more muscle. Nice! 24.

Commit to be fit. It takes dedication and commitment to get the body and health you want. 25.

List of related literature:

For example, you may investigate cheaper fitness-facility membership plans, establish a home exercise program with lots of incidental exercise, or use outdoor training for part of or the entire program.

“The Essential Guide to Fitness” by Rosemary Marchese, Julie Taylor, Kirsten Fagan
from The Essential Guide to Fitness
by Rosemary Marchese, Julie Taylor, Kirsten Fagan
Cengage Learning Australia, 2019

Lastly, exercises can be performed with alternative equipment, such as sandbags, kegs, kettle bells, bands and chains (which provide variable resistance to full exercise range of motion), and thick bars.

“NSCA's Guide to Program Design” by NSCA -National Strength & Conditioning Association, Jay Hoffman
from NSCA’s Guide to Program Design
by NSCA -National Strength & Conditioning Association, Jay Hoffman
Human Kinetics, Incorporated, 2011

In fact, competitors can come in the form of workout programs, a new type of diet, exercise equipment, special membership prices at the local gym, and informational web sites.

“Invest in Penny Stocks: A Guide to Profitable Trading” by Peter Leeds
from Invest in Penny Stocks: A Guide to Profitable Trading
by Peter Leeds
Wiley, 2011

Emboldened by their success, the residents (with support of community partners) convert one of the first-floor common areas into a small fitness center with a treadmill, two stationary bicycles, and some free weights.

“Foundations of Interprofessional Collaborative Practice in Health Care E-Book” by Margaret Slusser, Luis I. Garcia, Carole-Rae Reed, Patricia Quinn McGinnis
from Foundations of Interprofessional Collaborative Practice in Health Care E-Book
by Margaret Slusser, Luis I. Garcia, et. al.
Elsevier Health Sciences, 2018

Cross-training (combination of exercise activities) provides variety to combat boredom and increases potential for total-body conditioning (Edelman et al., 2013).

“Potter and Perry's Fundamentals of Nursing: Second South Asia Edition E-Book” by Sharma Suresh
from Potter and Perry’s Fundamentals of Nursing: Second South Asia Edition E-Book
by Sharma Suresh
Elsevier Health Sciences, 2017

Instructors participate and exercise less themselves and instead put more focus on individualizing and personalizing participants’ workouts; this is somewhat similar to a group personal training session.

“Methods of Group Exercise Instruction” by Mary M. Yoke, Carol Armbruster
from Methods of Group Exercise Instruction
by Mary M. Yoke, Carol Armbruster
Human Kinetics, 2019

Whereas prolonged continuous training can promote improvements in aerobic performance (Armstrong & Barker, 2011), youth are more likely to enjoy and engage in intermittent types of exercise that are more representative of the activity they naturally take partin (Oliver et al., 2011).

“Essentials of Youth Fitness” by Avery D. Faigenbaum, Rhodri S. Lloyd, Jon L. Oliver, American College of Sports Medicine
from Essentials of Youth Fitness
by Avery D. Faigenbaum, Rhodri S. Lloyd, et. al.
Human Kinetics, 2019

Just as with physical fitness, competitive activities are fun and make staying in shape a lot more fun than solitary calisthenics!

“Ham Radio For Dummies” by H. Ward Silver
from Ham Radio For Dummies
by H. Ward Silver
Wiley, 2011

Exercise referral schemes may also be a useful way of promoting activity level (NICE 2016).

“Alexander's Nursing Practice E-Book: Hospital and Home” by Ian Peate
from Alexander’s Nursing Practice E-Book: Hospital and Home
by Ian Peate
Elsevier Health Sciences, 2019

I liked the idea ofachieving a fit, healthy body “for life,” and how the program revolved around a personal 12-week Challenge.

“Body for Life for Women: A Woman's Plan for Physical and Mental Transformation” by Pamela Peeke
from Body for Life for Women: A Woman’s Plan for Physical and Mental Transformation
by Pamela Peeke
Rodale Books, 2009

NOAH BRYANT

Hardcore strength training is what I am about. I am a personal trainer, author, and contributor to lots of different lifting and fitness magazines.

I was a 2x NCAA champion in the shoutput at USC and I represented the USA at the 2007 World Championships as well as the 2011 PanAm Championships.

Contact me to find out more about my personalized online training and how I can help you reach your goals.

Education: Bachelor of Science (B.S.), Public Policy, Planning, And Development @ University of Southern California

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117 comments

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  • You are unbelievable. The amount of energy and “funness” you have while exercising and trying to keep others motivated is INSANE, and I LOVE IT.

  • Don’t use food/treats as a reward! Netflix or some other activity is great.
    You deserve food as a human being honor your hunger.

  • Honestly, I love hated this… I did it twice it’s beautiful, working hard but having fun!! I used to think that was a myth! Thanks Cassey!

  • Estaaaaaa suuuuupeeerrrr me fascina,feliciten a esta chica ���� nada más dejen que termine toda su rutina no le corten, pero así le quedó super su vídeo ������������

  • Thank you so much for this video. It’s the best one I’ve seen in a long time. It’s so easy to get discouraged but you make me want to keep trying. Thank you! Keep the videos coming

  • awesome content, loved your video

    check out my fitness and gym motivation (copyright free content) playlist too

    you will surely love it…

    link: shorturl.at/hxyK1

  • Seriously thank you. I’m in a very old building with the creakiest floors ever and they barely made a sound. Plus my heart is pumping without my knees feeling like rusty hinges lol

  • Thank you so much for this positive message!! Very encouraging and this actually reinforces my plans for 2017. I lost 7kilos this year and gotten fitter, mainly also due to your amazing workouts! Seriously! Finding your channel on youtube this spring has changed my life and made me healthier because your workouts are challenging, but they make me love working out and love my body. I cannot express my gratitude to you guys, THANK YOU for all you do, but mainly for your kindness, joy, clarity, wisdom and positive attitude. Here’s to 2017 😉

  • Love the body weight workouts! Super effective and you can perform them anywhere. I do a lot of body weight exercises to sculpt/define on my channel as well!

  • I am so happy you made this workout. Because of you I’ve got a lot stronger and been needing more challenges lately. This workout was so fun, it felt like it was only 8 min long, my whole body is exhausted now because i added dumbells. I will try to add more weight on the dumbells as I keep progressing. Thank you, ily����

  • shorturl.ca/3vi?-7-������-������������������-7-������������-��������������-����-��������-����������-������

    Amaqanda afaka i-cholesterol ye

  • Year after year, I have tried and failed miserably at having a fitness routine. I’m lazy. I hate working out. And I recently thought that maybe the problem is that every time I commit, I commit to this very long workout routine at the gym that occupies such a large portion of time that I come up with any excuse in my mind not to do it. I recently read a bunch of articles that discussed the benefits of 10 minute workouts. I live in an apartment so I tried to use that as an excuse but that’s why I’m here. I’m all out of excuses. no going to the gym, no 60 minute commitment, no loud noises. Thank you so much for uploading this. I hope to come back to this comment in a month after doing different workouts so I can look back at devilzfood from 30 days ago and be proud!!

  • Hey guys! I have a question.(s) How can I eliminate added sugar from my diet? Do I have to? I find chocolates really tempting and it’s hard for me to stay away from them. I have a small bar once in three days on an average, almost nothing else (I mean added sugar). Is that okay?

  • This is great advice! Thank you for doing this video. Another thing to keep in mind is how powerful writing down your goals is! It’s easy to forget or lose track of your goals if they aren’t staring you in the face: on the fridge, on a cork board, on your bathroom mirror, wherever you will see them every day!

  • It’s a really beautiful video. Awesome workout for home quarantines

    I know of a site that sells Women fitness related products. They give you an N95 mask for free if you order a low price. You can visit the site by clicking on this link: https://livebetteroutlet.com/ They also do free shipping.

  • So i am 17 years old my weight is 60 waist size is 37 and height is 5ft 5in i want to lose my weight hardly I’ve been controlling myself from eating junk and alot of challenges it is not hard for me to start exercising i can do any exercises expect the planks one I’ll update you all if I’ll loose some wight or waist size please motivate me i need motivation i am very much insecure about my body i want to look good I’ve got a nice face but the body ruins it please guys motivate me and help me loose some weight my weight goal is 56 for now because it is very hard to loose weight and waist goal is 34.Thankyou if I’ll loose some I’ll inform you all.

  • Thank you for making movement fun!! I haven’t been exercising in awhile, so exercising sounds a little intimidating although it’s important. But you make it fun and not intimidating, I’m so thankful! ^^

  • Hi guys, what do you do in your period’s first days? Are you able to follow the schedule or do you prefer to do sth else? Any tips? Thanks!

  • Боже мой, как же я тебя обожаю!
    Я готова заниматься с тобой день и ночь, твои тренировки это просто предел высшего разума, они нереально крутые и от них чудесные результаты, я занимаюсь с тобой уже почти 4 месяца, ты просто супер!
    Продолжай в том же духе��
    И да, это тренировка была просто огонь)

  • Literally I don’t even know how I’m sweating so much doing this indoors when I barely sweat after running a mile (at 6.0 mph pace) outdoors in 75 degree weather.

  • Took me 4 months of preparing my body for Chloe’s routine. I’m happy i took it gradually and progressive else I think I will easily give up with the difficulty level of these routines. Really need focus and free mind to be able to finish this strong

  • PLEASE HELP!! I’m going to start the Get Fit Challenge but I want to know… If in DAY 1 there are 2 videos (I’m looking at her website) does that mean that I do those 2 videos one after the other?

  • “but instead of sitting around, you should be exercising everyday” The Infographics show I watch the vids and workout at the same time!

  • “But if for some of you strong guys, if that’s still too easy, do it with a weight in your hands” No, do it with full range of motion first.

  • Hot DAMN!!! YO CHLOE!! girl I thought I was good!! Like I’ve been doing your vids for a long azz time now! Off and on…and this year I’ve finally managed to complete 2 of your programs like the new shredded abs one and the abs and butt joint and so I was stuck between doing the one focusing on arms and upper body but decided to do your most recent one since its total body…SON!! CHLOE GURRRLLLA!! YOU. AINT. PLAYIN. NO. GAMES.!!! PERIOOODDD!! now this was one HELLUVA CHALLENGE!! girl if I dont get shredded like a MF by the end of this program then idk wth else WILL!! im here for it!! Ima complete this hard azz shxt!! Thanks boo!! You the best! I stay telling ppl bout you!!

  • Thank you for going slow and having lower impact alternatives. I’m just starting to try to get fit and those things really helped me keep up with you and boosted my confidence since I didn’t feel like I was falling behind!

  • Just started this challange after doing the hourglass one. I rested for a week and man idk what haplened in that week bc im sweating like a waterfall.

  • What size dumbbells are you guys using?? I have been using 20 lb dumbbells for my heavier weight and 10 lb dumbbells for my lighter weight. I weigh about 135 lbs if that’s helpful information

  • hey Cloe!!!

    I’m really insecure about my body so my mind thought: ” oh why don’t we just do 3 challenges at the time…”
    now my question is.. is this a god or bad idea? I want to do the get fit, 25 day thights, 15 days tight core challenge.
    okay thanks if you respond.
    xx Brooklynne

  • I just finished the challenge and LOVED it! I didn’t take photos or anything (I find it a little triggering) but I feel so strong. Please please please do more weight programmes!!

  • I have been doing this workout for almost two weeks now, along with another apartment friendly workout, and have lost an inch an a half on my waist, which is more than I have lost doing any other workout for the same amount of time. Thanks to the high energy and high motivation the Cassey has in her videos, I have been able to stay consistent. To any body else who is doing this, don’t feel down when you don’t see immediate results cause every body is different, progress will vary on your determination and of course your body

  • I’m committing to this starting from today!! I’m really trying to get healthy and in shape for my prom happening in October�� (I found out that my school still wants to have one��)

    Quarantine really had me eating everything, everyday at every time���� and now I wanna GET SNATCHED FOR MY BOMB ASS OUTFIT!!

    I’ll update everyday and tell you how it goes�� I’ve been looking for someone to complete their updates in the comments but everyone disappears�� so welcome to my journey <3

    Btw, I’m not only doing this video, I’m following the full schedule but I’ll update here!!✔️

    Day 1: Today was the first day, it was challenging but I HAVE A GOAALLL!! So I’m gonna keep doing it��

    Day 2: It was hard for me to get the motivation to do D2 but I managed to block the self sabotage�� today was glutes and abs and I liked it but my muscles were sore from yesterday so it was a challenge! I think I need more cardio so I’m going to incorporate jump roping for 10 minutes everyday, even on the rest days! I’m prove of myself for making it to another day��

  • I remember when I was in my school gym class, we were playing basketball, but when the teacher was talking and you dropped the ball you were in on a exercise. I accidentally dropped the ball and was told to do 50 burpees with the added pushups…… All I thought was “I want to die”

  • I love you guys so much. You’ve had such positive influence on me with the way I eat and workout. I ditched dieting and I’ve stopped killing my self with working out too much and I’m still seeing amazing results. My body is the best it’s ever looked!! Can’t wait to see the new workout plan!

  • I love fruit but was told by a contrasting coach that the sugar is causing me to not have best results.
    So yes or no to fruits? How much fruits is ok?

  • This was fast but furious! I could feel every muscle and I built a lot of heat in such a short amount of time (aka I’m sweating buckets)! Thank you so much Maeve and PS❤️

  • i just did day 1, i had a hard time towards the end. my legs are a bit shaky. but i definitely feel stronger. i cant wait to see the results

  • Im a beginner with these workouts i never used to be able to last 5 minutes and i am so proud of myself for getting through this video i did the low impact version for most of the workouts and i haven’t sweated soo much in my life i did a few of the exercises with 9kg dumbbells would’ve been much easier with a lighter weight the last 2 exercises i could only get through half but im so excited to try these workouts again tmrw. You’re so much help i love your program ☺️☺️

  • i love to workout everyday…but with hiit i dont have much stamina left to do it everyday…so is it okay if i do yoga between two day gap of hiit??

  • Hey, Daniel & Kelli! I’ve been a great fan and follower of Fitness Blender, which has made me stop going to outside gyms for working out. I feel stimulated and energized every time I start my day with FB. Your videos are awesome and they are now part of my work-out day-to-day YT library. Thanks for being there and encouraging us to keeping healthy!

  • Hi chloe! i have seen the positive reviews and millions of viewers of your videos❤️❤️ i will try this tomorrow�� Can i just ask what will be the weight of the dumbell you’re using in this video? thank you in advance and god bless!

  • I’m currently unable to wear any kind of bra and I was worried about keeping up with my cardio workouts. These apartments friendly series are the best for boobs too!!

  • Really great to hear the motivational and positive thinking advice. More videos like this helps us get into a positive mindset for fitness and in general life.

  • I’ve been working out with you guys for 3 years and just want to say THANK YOU. It’s wonderful to get to work out with people who have such a healthy attitude around fitness and I love love love that you are REAL people (and that there isn’t techno music blasting in the background). Thank you so much for what you do I hope you know that you’re making a real difference in a lot of people’s lives. <3

  • i’d love to see a workout with a punching bag (i know not everyone has one but maybe a workout with a variation for those who haven’t got one would be possible? )
    btw i really love your workouts xx

  • THIS HELPS ME A LOT FOR LET MY SWEATS ALL OUT, I TOTALLY LIKE A PLAYING UNDER THE HEAVY RAIN! I GET MOTIVATED BY DOING THIS WORKOUT������������

  • I just found this video. I’m 13, 5′ 6″, and 240 lbs. I want to become lean and have muscles, so that I can do wrestling when I get to high school. No better time to start than now

  • Compre já pelo link:

    https://www.makepages.com.br/r/AMX8750063

    O que é o Sinedrol?

    SINEDROL é um suplemento encapsulado de alta tecnologia e performance. Uma fórmula exclusiva com grandes benefícios no ganho de massa magra, emagrecimento, força e definição além de benefícios a saúde, entre eles o controle de apetite e compulsão por doces redução do colesterol, diabetes, reduz a fadiga muscular, prevenção da osteoporose, aumento da libido, entre outros.

  • Nobody, video: if you can do a plank for 2 sec that’s great
    Me doing workouts like squats with bar and weigh for multiple months: does plank for a couple minutes

  • I actually did almost all of this for a month straight, and as a result i can now carry a 155cm tall electric fan with a weight of 25 kg with one hand while walking upstairs, and im still 13 btw

  • I am 13 right now and I am going tooo the marine’s in high school. I REALLY NEED TO LOSE WEIGHT. Highschool is starting soon:/ pray for me plsss.

  • I do this workout every single day
    and every single day I hear about your engagement
    and every single day I am so so so happy for you ❤

  • Dear Kelly & Daniel, I’m from the Netherlands and for more than a year now, I follow your free programs almost at a daily basis. I really want to thank you for making it possible to work out at home at my favorite time and for the great quality of the work outs. I wish you both a wonderful and healthy new year and I hope you make together a lot of new inspiring work outs and Q & A’s!!! Thank you so much for sharing this!!!!!!!!!!!!

  • Hi Kelli and Daniel, I’ve been working out with you since last Feb, but I’ve recently had open abdominal surgery. I was wondering if you might consider a plan for those of us who need to start slow and make our way back to fitness due to weak abdominal muscles post-surgery/post-pregnancy? Of course, everybody should talk to their doctor before commencing exercise post-surgery, but it would be great to have a plan to follow =)

  • Every time I joined a gym, I ended up poorer and heavier and discouraged. Following this advice, I cleaned up my fridge and pantry and work out at home, and I finally reached my goals. I feel great. I love working out with FB at home. Easy, cheap, convenient, and FUN (sort of. It’s still hard).

  • Hello! I have the problem that I graze food throughout the day and end up grabbing sweets and missing out on important food groups. Any tips?

  • 22/08/2020
    Waist: 89cm/ 35 inch
    Left arm: 26cm/ 10 inch
    Right arm: 27cm/ 10.5 inch
    Left thigh:54cm/21.5 inch
    Right thigh:54cm/ 21.5 inch
    Booty:97cm/ 38inch
    (I am not sure about inches)

    DAY 1: completed, I cant walk anymore
    DAY 2:
    DAY 3: Rest day
    DAY 4:
    DAY 5: Rest day
    DAY 6:
    DAY 7:
    DAY 8:
    DAY 9: Rest day
    DAY 10:
    DAY 11:
    DAY 12:
    DAY 13:
    DAY 14: Rest day
    DAY 15:
    DAY 16:
    DAY 17:
    DAY 18: Rest day
    DAY 19:
    DAY 20:
    DAY 21:

  • Hey you two:) I wanted to ask if you could do a video about a vegan diet and what you think about it from the health and sports perspective? thank you for all your supportive videos and your authenticity! best wishes to you!

  • ive started eating alot better simply cause i don’t feel health and im gonna do 10 mins workout in the morning and 20 mins in the evening is this okay? im only 10 stone sorry fron the uk i meaning need to tone up but lose a little weight but im thinking more toning up atm

  • thank you so much for this video. I love it and I love you guys. you are helping me to rethink my relationship with food and exercise, for the first time in my life and I feel great! thank you!

  • Last year my goal was to get under 100 lbs (I am a petite person) by April, I reached my goal and started living like I used to and by June I gained it all back and then some. I was depressed, sad and felt I am destined to be heavy. My health started deteriorating and I missed the good feeling, no sluggishness, no constipation I used to have while living healthy. I knew I had to change, not for my weight, not for how I looked, but for how I felt. I started eating healthy, no calorie restriction, no portion control, just straight out ate whole food, exercised regularly, had re-feed days, had cheat meals once in a while. It’s the end of this year and I not only have lost the weight, I am happy, healthy and my goals do not revolve around my weight anymore, now it’s more like, how many pull ups I want to be able do by March, how can I progress from L-sit to V-sit. Have I mentioned, I have never been this strong, never been this happy about myself and my strength.:)

  • you’ve changed my fitness so much Chloe, thank you again. love you and you are an inspiration to all! thank you for making it free love you ��

  • hi. wanted to ask u one thing. i started workong out this month and i am planning on doing that forever? but this june i am having an operation and after it i wont be able to excersice for a month or more. will it be very hard to start working out again?

  • The burnout person they were talking is exactly me. I would always do really tough workouts that usually lasted a week or two and i saw great results in my body but would always end up sick, injured, or exhausted and would need a recovery week. I went to the hospital twice and it was nothing too serious but it’s definitely a sign that I was doing something wrong. I was so happy that i was losing weight but during the recovery periods I gave myself time to rest and make bad eating choices. Then as the time passed I was healed but my results went away. Now I realize that I have to start at a different level and do as much as I can without overworking myself. This is my third time trying and I’m going to start differently, hopefully it goes well! Good luck to everyone this year! (:

  • i want to do Insanity and T25(by Shaun T), and i want to start them together, so 2 workouts in 1 day. and i have been able to do them but never after 2-3 weeks. but im scared i might injure myself

  • So true guys! I started working out on september 2015 and by may 2016 I had lost 19 pounds of fat not water. And by July 2016 I lost 2 more pounds, so a total of 21 pounds, and I keep working out and I love your vids @Fitnessblender. I didnt “diet” but I tried to eat healthy, only from monday to thursday (In my opinion weekend starts on Friday LOL). that’s what worked out for me so that’s what I’ve been doing.

  • Hi! Isolated glute workouts is what I would love to see more of. Also, calves and legs in general, how to build leg muscles is what I have had trouble with.

  • Happy new year! Your videos really encourage me and push me to change myself. I spend everyday 30-60 minutes workout and my body and sprit feel much more better than ever! Thank you so much for these training sections. Keep going! My best wishes to you!

  • Great job guys!!! You had been doing a great job all this time and hope it would become even better in the near future. THUMBS UP!!! and Wish you a Happy New Year!!

  • I only need to lose more or less 2kg, just the stubborn belly fat and love handles and I want to build booty muscles…

    Question, if a person reached his goal, what workout should this person do and how often?

  • I just started your 4 week low impact program. A couple years ago I got your 8 week fat loss (I think that’s what the one) and when I tried it a couple weeks ago I got 7 minutes in and I was D-E-A-D. I did day two of the LI and got through it without making myself sick or getting discouraged. Now I’m putting together a meal plan for the week and making sure the calorie counting is easy so I don’t fall off. I lost 70lbs after my oldest was born between breastfeeding and your videos. Now I have 50 to lose. I think it’s doable. I feel like it’s worth buying the programs and supporting you both, since you’re helping me feel better about myself.

  • You guys are awesome!!!!!!!!! I have been working out with you for a few years now, and I just love you both so much. Thank you for everything you do!

  • this program was honestly a godsend. i have never been able to finish any workout program because i lose motivation too quickly, but when she posted this i was like “it’s only 3 weeks, let’s see if i can do it” and i did! i just finished this program yesterday and i didn’t see any major changes but i look more toned and i feel better, which is what counts. i didn’t take any measurements but i went from 138.8 lbs to 137. only lost 1.8 lbs but again, i feel better and that’s what matters! i’m gonna start another one of her programs soon. thank you chloe xx

  • I love you guys!! i am working on strength training & toning….what do you guys recommend…how many days a week should i do strength training?

  • I am a scientist of nutrition and I love your approach about clean eating and exercise.
    THANK YOU!

    Two things I wish for:
    More healthy eating, shopping, planning videos and
    a Fitness Program which helps people with depression.
    Sometimes it is not about loosing pounds its about self-care in difficult times. Times when it is hard to put one foot in front of the other,… your low impact workouts with some kind music and good food advice,… just an idea for a different kind of a 4 weeks program????

  • So glad you guys do these videos! I’ve stopped weighing myself or worrying about how many calories I burned in a workout and just focusing on making myself stronger without hurting myself. Since I have knee and back issues, as soon as I feel any twinges I back off and take a day or two off and that’s really helped me quite a bit.

    Back in the day I was the opposite and was super in shape but also freaked out at any lbs I gained from water weight and was extremely hard on myself. I feel much better about myself these days, even though I’m not in that shape… yet!

  • Been doing some of the Infographics workouts and the ab one actually works. I’m very thin but I noticed an extreme improvement in my abs. Also do some running or biking, here’s why: as you become fitter and lose more weight, you’ll notice an improvement in definition of your muscles!

  • Hello Maeve.. thank you..
    I’ll be following Christina..
    I’m new and this tutorial is “Unbelievably Fantastic”
    Work out..I don’t feel alone working out..Stay safe be happy..��

  • I weigh 220lb the start of last year. Start of this year I’m at 198lb. Didn’t even exercise at all other then walk the park once a month.

  • I’d love to hear what you think about intermittent fasting and/or multivitamins. Thanks!

    P. S. Your workouts and fitness philosophies get me going! So real and down-to-earth.:)

  • These days I don’t eat very well like i eat a lot of chocolate and my cheat meals become every day not just a one meal i am completely lost and gained more weight after i lost some fat so i am very disappointed with that I became really lazy and not healthy and feeling bad about my self i need help:(

  • Hi chloe I am doing your workouts and they have worked out with me but I still have stubborn hanging lower belly can you help or advise me about diastasis recti

  • Guys, program officially starts tmrw so you can try it today and start day 1 anytime tmrw onwards and you’ll be fine. Schedule on the website as always. Ask away any questions you have about this program and I’ll update the FAQ on the program page soon, so please check there in the coming days if you have lots of questions. ❤️ And pls do check out the description and check out the amazing artist I link. Love their tracks and they’ve got heaps more so do check them out!

  • I will lower my sodium intake. I will increase fruits and veges in my diet. I will exercise my body 3 days a week at 5 am I will take fitness slowly so that I do not injure myself.

  • Happy New Year 2017! I have doing some of your work outs. three sets for like 30 minutes, not so high impact but I’m already loosing sweat. Thank you for this channel, I will give update once I lost pounds.

  • Yo sigo varios videos pero este está completo todo lo que se busca ora a seguir la rutina!! Felicidades desde Texas usa ���� Mexico ����

  • I love how you are talking about “feeling good” vs. losing weight or trying to change your body. I struggled with eating disorders and I was so obsessive about my body shape and size, and food and excersize through my whole twenties and I barely lived. What finally helped me change was realising how valuable life was and that I was wasting it and my body needs things to function and I will never be able to change that or the shape I was genetically given. I also realised I had made choices that may have permanently damaged my body so I decided to do whatever I could to take the very best care of myself so that whatever chance I did have of reversing that I could. Now I have the goals of sustaining health as I get older, feeling good and living a life I enjoy! For three years I have been valuing my quality of life over obsessive behaviors and I would not go back for anything!

  • Great Advice! Trainers I have had in the past have this same message! I try to tell folks the same thing but I am not a trainer or a nutritionist etc so its shrugged off. But later, they tell me that they spent big money to see a specialist to say the same thing. Some people truly believe that the common sense advice is something they need to buy. Thanks for the advice, great to hear, sometimes I need reminders!! Using the individual videos so far and I really like it!

  • Cassey: wiping sweat off her chin with her shins
    Me, with muuuuch more stomach fat and boobs hindering my flexibility: wiping sweat off my chin on my boobs ��

  • I can’t say enough about how great you guys are with your approach. I appreciate how down to earth Fitness Blender is at heart, but I also think it’s incredible that you haven’t sold out. Your decision to keep full control over your company makes Fitness Blender really one of a kind. Fitness stuff on the internet is so saturated with people trying to sell you stuff you don’t need to get fit, it’s such a relief that I can watch a Fitness Blender video without being bombarded with product placement. Over 500 free videos made all without selling out…that’s an amazing accomplishment. I love it so much! Hope 2017 is another great year for you guys!!

  • Your enthusiasm is so great! Thanks for all your existing and upcoming workout videos. What I would love for 2017 is a 5-day level 5 endurance and strength focused total body challenge that will leave even the most advanced FitnessBlenderers floored!:-) I wish you a happy & healthy 2017!

  • i really like your videos like this one, they are really useful in daily life!
    (aaand i love your hair, Kelli )
    you’re the best, guys <3

  • The first time I saw your videos was in the summer of 2015 where I lost 25 pounds in about a month and a half. However, in 2016, I went through a bunch of personal problems and stresses like the added school and work schedules that deterred my workouts to the point where it was like once every other month. I’ve gained back a little more than half of the weight and my mental state has plummeted.Though I’ve been getting more into working out lately, getting a little more optimistic, but I’ve wondered what your advice is on getting started once again especially when comparing myself to past experiences which were some of the best ever. Thanks!

  • I just wanted to say you two are my favourite health & fitness YouTubers that I have come across so far. I’ve been using your videos for about 6 weeks now and couldn’t be more grateful for your channel! The gym is just not an environment that I enjoy but being able to get a fun and effective workout done anytime at home is so motivating. There’s no excuse not to exercise with how accessible your content is. There’s just so much “fluff” and forced positivity amongst so many channels all over YouTube that they all just morph into one mediocre blur. I love the simple and clean format of your videos but most of all your honesty! Stay awesome and thank you both:)

  • Can being fitter improve your sleeping pattern? I don’t sleep well at all, then don’t feel like exercising because I’m tired all the time.

  • throughout my middle school years I weighed 130-135 Ibs. I also dieted a lot and lost weight, but just after a few months I gained all my weight back. In my sophomore year, a friend inspired me to get fit and that’s when I encountered fitness blender, especially to fit in a hiit workout to start off my morning and my weight dropped to 115. I decided to rest during my junior year and got back to 125 Ibs. As of right now, I introduced my body to strength training and I feel great! my weight still ranges from 118-125 depending on how much I eat but then I’m also building muscle at the same time so I do not mind at all. I now accept that it’s all about patience and that I shouldn’t try rushing at all. Mind that I’m about 5’1 and I’m still in process of meeting my goals. I’m planning to bulk during winter rn and then get lean in the Spring. I still follow Fitness Blenders workouts when I know that I will be pretty busy the next day or if I’m not able to go to the gym. Thank you Fitness Blender! Also, DO NOT GIVE UP. Even if you feel as if you’ve made no progress at all, do not beat yourself over something that requires lots of patience. Exercising has helped so much physically and mentally, my confidence has also increased! I’m hoping that it’ll do the same for you even if it’s a slow progress in the beginning. It’s all about the mindset! ❤❤

  • Love your workouts and I will definitely be purchasing your new program on the 1st! Thanks to your videos and programs, I’ve stopped my gym membership and still get a great workout! With the money I’ve saved, I purchased a new set of weights like the kind you use in your videos. Can’t wait to try the new program and looking forward to keeping my 61 year old body in shape!

  • I don’t know if you take requests, but I thought it would be an awesome idea for you to do a couple videos targeted to when you are on long road trips 5 minute videos to guide stretching and blood circulation while at a gas stop, etc. Or even 5 minute stretch breaks from the desk at work!

  • Just finished April 16, 2020 workout!!! I’m so grateful for these videos and workouts being available for free during this quarantine. These workouts have been my escape from all the craziness that’s been going on:)

  • Im so excited to start these workout routines i have tried working out before with no success, but i am determined and working on getting a work out buddy so we can motivate each other. Thanks for all your tips and fitness videos!!!

  • Please do longer stretching videos if you can.:) I practice all of your yoga/pilates workouts very often but none of them are long enough for me (so I repeat them basically everytime or do a few different ones):) I would LOVE to see some 45 min yoga class, that would be amazing. Also big THANK YOU for your meal plans; I purchased one of them, best investment ever.:)

  • I am just a normal guy who doesn’t work out…
    But i tried today and i think i need some weights to make me little exhausted or pumped up…
    Im very strong for normal body weight exercises…

  • You guys are so right!!! Last year I lost 35 lbs using a nutritional cleansing program but when it started to get expensive I stopped using it and I gained about 10 lbs back. I’m currently down 4 lbs and I’m doing it by eating more real food this time around. I do have some of the products from the program left over so I will be using those so my money won’t go to waste..lol but I won’t do that program for the rest of my life. Thanks for the gentle reminder.

  • OOOOHHH GREAT WORK! Excellent video, I really appreciate your work. I would like you to tell me if the leggings you wear are from the link https://amzn.to/3awHOq6 and if they are really comfortable, to be able to buy them, thank you very much!

  • Can’t believe my luck! Literally spent all quarantine looking for a short intense workout, and boom, this pops out straight from the blue… Popsugar is a real game-changer

  • Estoy comenzando hoy día
    Seguiré para al final de los 21 días saber si me ayudó. Igual muchísimas gracias chloe, estas cambiando vidas ����
    Día 1: ��

  • I’m super discouraged to work out lately. Idk why. I feel like such a failure for not being further in my fitness journey. But I’ll feel the same way in a month if I don’t get on it now. Let’s go, me. I can do this. We can all do this!

  • I just started gone through all your video. I need to loose weight but there are multiple program of yours. I am still not able to understand that from which program i should start ����can i directly start with this program?

  • So frustrating, this video starts after the advert at 12% thru, so you miss the beginning set completely please sort out Chloe! Appreciate ads keep your videos free but not expense of content thanks!

  • I can say now after 9 years of being on the health wagon everything you guys have said is absolutely true. Doing an exercise you don’t like or cannot sustain for whatever reason will be a hinderance to you like running was for me. I did it for 2 years…good too but I hated it. Doing a diet you hate will NOT last…believe that. I gave up all sweets, meat, and one time bread…it all failed. You have to do what you can and will do for life and know as you grow and learn this will change too. Also realize because your body is unique to you what you do may not work for someone else. I hope those listening heed your advice FB.

  • Thank you guys for this video i over think everything and end up doing nothing. I over exercise and burn out and the scale always rule me. I will take your advice I’m going to drop the gym membership I haven’t used since July and follow one of your exercise plans it’s cheaper and i don’t have to leave home to do it.

  • I’ve been workin out. And my sister is starting to gain fat she judt started today and I traid to let her do plank but she couldn’t last more than 5 6 seconds, I’ll show this to her tommorow

  • Lol I know Chloe’s Workouts so well I knew the last one was In n outs �� Haha i had a really good sweat and burn on this workout! Than you so much chloe:)

  • I’m a pretty active 42 year old homeschool mom and housewife who actually enjoys cooking our meals from scratch. I am aware that I’m significantly older than you adorable people. Is there anything I should or shouldn’t be doing in regards to your workouts and eating? I eat pretty clean, unless we’re on the road, and exercise using your workouts about 5 times a week. Thanks you guys! -E

  • i really enjoyed ur summer shred programm because it was simple and effective exersices. but this video got me worried because you do a lot of unnecessary dangerous exercises like the roll up squat and side plank hip dip. If it wasn’t for my general good knoweldge of fitness I could’ve gotten hurt. those exercises as i said are unnecessarely complicated (easier exercise would of been more effective and way less prone to get someone injured). I know you are not a trainer but simply like fitness and make videos to better people, but please be more mindful when it comes to exercises that include weights. I wish you the best.

  • I didn’t even notice this was CasseyI follow her on tiktok and this is the first youtube video I’ve seen from her. I need glasses

  • WOW, I love that!!
    I’ve uploaded FITNESS WORKOUT VIDEOS on my channel too ❤️
    I hope you like them too! ��
    Thank you very much and keep inspiring us! ��