It is the Great Pumpkin (Workout)


JAY-Z Big Pimpin’ ft. UGK

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It’s the Great Pumpkin Charlie Brown 1966 sponsor end credits

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It’s The Great Pumpkin, Charlie Brown! Full “Soundtrack”

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The Great Pumpkin Finally Comes

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MEATBALL and THE RED BARON it’s the great pumpkin charlie brown

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It’s the Great Pumpkin, Charlie Brown clip

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It’s The Great Pumpkin Charlie Brown Intro Only

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It’s the Great Pumpkin (Workout)! 1. Pumpkin Overhead Lunge Lunge back with one leg as you raise the pumpkin overhead – alternate legs and repeat overhead 2. Pumpkin Patch Pushup Place one hand on a pumpkin, one hand on the floor – complete 5 full pushups then repeat with 3. Pumpkin. Grab a 5-10 lb. pumpkin it’s your new medicine ball. 20 squats with pumpkin overhead.

1 minute plank with hands on pumpkin. 20 overhead presses with pumpkin. 1 minute plank with hands on pumpkin. 20 lunge twists with pumpkin.

1 minute plank with hands on pumpkin. 20 uneven pushups (10 on each side) Repeat 3 times. The Great Pumpkin Workout [VIDEO + PRINTABLE] November 15, 2016 October 24, 2017 by Trainer LJ @ Fit Mix Mom. Get ready to put those leftover pumpkins to use!

Here’s a fun total-body toning + strength training + cardio HIIT workout using a pumpkin! (Or a medicine ball works too.). Kick off the Uptown “Upside Down” Halloween Bash with a free Great Pumpkin Workout Saturday, Oct. 26, from 6:15 to 6:45 p.m. at Toby’s Plaza. This 30-minute, high-intensity interval training class, led by One to One Fitness Center personal trainer Daniel Augusto, will use pumpkins in lieu of medicine balls for a workout. Costumes are [ ].

Get down into push up position (knees or toes), keeping your core tight and your neck neutral, put your right arm on the pumpkin and do a pushup, plank walk over to the other side and put your left arm on the pumpkin and do a push up. Keep repeating so you do a total of 6 reps on each side. #3: Monster Curl. The Great Pumpkin Workout: Our Halloween Special!Pumpkins, bats, and witches, oh my!Everywhere you go you see some sign of Halloween and we couldn\’t help but join in on the fun!Grab your pumpkin and join us for The Great Pumpkin Workout with Certified Personal Trainer and Health Coach, Amanda Lawrence: There you have it-our Great Pumpkin Workout!We hope our Great Pumpkin Workout will. BOOTY BANDS® �� Step into Your Best! Our Values, Products, Workouts & Community focus from the inside out.

Supporting you to step into your most powerful self to create lasting transformations. But if you want to get more creative for the Halloween season, this Halloween pumpkin workout is a great total body circuit for you and your friends to try. Invite people over and tell them all they need to bring is their own pumpkin. Complete 20 reps for each exercise and try to do at least three rounds of this workout.

Below is the circui. Published on Oct 25, 2017 Barry’s Bootcamp instructor Josey Greenwell demonstrates the “pumpkin workout” trend, which uses the seasonal fruit as a prop to help you get toned. PUMPKIN SQUAT Hold a pumpkin at the chest level.

Start with your feet hip-width apart, push your hips back and lower until your thighs are parallel to the floor like you are sitting back in a chair until your elbows touch your knees (or as low as your flexibility will allow).

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This actually represents the third day of the training “block” since you’ll still be carb-loaded; it will be used for glycogen depletion.

“The Ultimate Diet 2.0” by Lyle McDonald
from The Ultimate Diet 2.0
by Lyle McDonald
Lyle McDonald, 2003

You start about a week before the event, says the University of Maine’s Alfred A. Bushway, PhD, exercising to exhaustion so your body pulls as much glycogen as possible out of your muscles.

“Nutrition For Dummies®, Pocket Edition” by Carol Ann Rinzler
from Nutrition For Dummies®, Pocket Edition
by Carol Ann Rinzler
John Wiley & Sons, 2010

To enjoy the afterburn benefit, your workout needs intensity (you need to work very hard) and density (you need to accomplish a lot of “work” in a given period of time).

“Your Body Is Your Barbell: Lose Weight and Get into the Best Shape of Your Life in just 6 Weeks Using Nothing but Your own Bodyweight” by BJ Gaddour
from Your Body Is Your Barbell: Lose Weight and Get into the Best Shape of Your Life in just 6 Weeks Using Nothing but Your own Bodyweight
by BJ Gaddour
Rodale Books, 2014

Hysteroscopic training: The butternut pumpkin model.

“Pfenninger and Fowler's Procedures for Primary Care E-Book” by Grant C. Fowler
from Pfenninger and Fowler’s Procedures for Primary Care E-Book
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Then there is the body of the workout, in which work–recovery duty cycles rise and fall, always building toward an increase in intensity (increases in intensity dictate decreases in duration).

“Bending the Aging Curve: The Complete Exercise Guide for Older Adults” by Joseph F. Signorile
from Bending the Aging Curve: The Complete Exercise Guide for Older Adults
by Joseph F. Signorile
Human Kinetics, 2011

DAY 1: Half upper-body workout (chest, biceps, and triceps) 10-Minute Workout: Chest and bicep workout together using the Monster-Set Format.

“Body by God: The Owner's Manual for Maximized Living” by Ben Lerner
from Body by God: The Owner’s Manual for Maximized Living
by Ben Lerner
Thomas Nelson, 2007

Since the days following the carb-up are when individuals are typically strongest, it makes sense to put the power training days there.

“The Ketogenic Diet: A Complete Guide for the Dieter and Practitioner” by Lyle McDonald, Elzi Volk
from The Ketogenic Diet: A Complete Guide for the Dieter and Practitioner
by Lyle McDonald, Elzi Volk
Lyle McDonald, 1998

That takes a spartan diet, of the almost fat-free variety, and adhering to a much tougher fitness regimen” (Exercise & Health, Winter 1998).

“Body Panic: Gender, Health, and the Selling of Fitness” by Shari L. Dworkin, Faye Linda Wachs
from Body Panic: Gender, Health, and the Selling of Fitness
by Shari L. Dworkin, Faye Linda Wachs
NYU Press, 2009

Alternatively, Charlie can dedicate one day to an upper body workout, with the second day focused on the lower body.

“Spinal Cord Injuries E-Book: Management and Rehabilitation” by Sue Ann Sisto, Erica Druin, Martha Macht Sliwinski
from Spinal Cord Injuries E-Book: Management and Rehabilitation
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Elsevier Health Sciences, 2008

Before I joined CrossFit Elysium, I did a six-week program that introduced me to Brian MacKenzie’s CrossFit Endurance program.

“Inside the Box: How CrossFit ® Shredded the Rules, Stripped Down the Gym, and Rebuilt My Body” by T. J. Murphy
from Inside the Box: How CrossFit ® Shredded the Rules, Stripped Down the Gym, and Rebuilt My Body
by T. J. Murphy
VeloPress, 2012

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • The official start of the Holiday season is Halloween and the official end of the Holiday season is the Martin Luther King Holiday. In a few weeks I’ll be loading up on Halloween candy to pass out for Teunk of Treat at my church. Us adults enjoy it more than the children when we pass out candy, peanuts.

  • Does anybody else hear an annoying ticking sound throughout this video? I love the music, but it’s so hard to listen to with that ticking sound throughout it. I wish Guaraldi’s people would piece the soundtrack together the best they can and release it. What a shame that so much great music is missing.

  • Here it is March and I still can’t stop thinking of Halloween and this classic. The one day of the year we can be whatever we want. It’s just too cool for words

  • HAPPY HALLOWEEN 2019!!!! WOOHOO!!! just so you know, Halloween starts in late August and ends at sunrise on Nov 1 (per the calendar).

  • (No offense) but even though Beyoncé called her self turning Jay Z into caged bird and getting my mans to reconsider some things, settle down with some kids, I know as a fellow Sagittarius he’s still a true player at heart and will always be BIG PIMPIN! #ForeverMackin

  • The Ending sponsor tag pushing Coca-Cola & Dolly Madison as well as the Opening should of been left in the cartoon on TV as well as DVD special feature material.

  • I remembered my music teacher from 4th and 5th grade playing this song on the piano after the talent show was over and everyone was going back to classes, and thought how super cool it was. My mom loved watching Charlie Brown as a kid so she introduced me to them watching the specials on tv and I loved them as a kid (: Super nostalgic!

  • Thanks for this!!!! I’m 74 now, and the pleasure never fades. A Charlie Brown Christmas, and It’s the Great Pumkin, Charlie Brown still have all of their magic for me!!! Thank you again. Love to you from San Diego, CA.

  • Growing up..
    Dad watched this with us on channel 2…
    Early 80s..
    Dad has passed now..
    5 years ago…
    Thank u dad for these memories…
    Thank u too Mr Shultz����������������������

  • Iam here 1 months to go time to get ready for Halloween party and candy and cold night and the leaves on the ground from the tree aaaaaahhhh fall time is,they have Halloween candy out already and costume…cant wait…9-16-19..tue…..

  • Missing the part of the “Graveyard Theme’ after the owl approaches, it was cut out because of sponsor plugs but can be found here on YouTube. Perhaps you could edit it onto this existing version: Same with the ending theme:

  • This movie literally captivates the complete essence of fall and Halloween. I watch this every year so many times. The Great Pumpkin waltz is the only fall song that actually sounds like fall. This is why Charlie Brown is great. It captures essence of a season in music and visuals.

  • Growing up in Kenya ���� this is all that we knew about Americaand you would think these represents Americans lol. Then you get to USA and nowhere to see these skinny beautiful people, fancy cars having fun. It’s fat people lined up at Burger King �� and McDonalds to get their Big Macs and bottomless sodas �� Real shocker USA. We were sold a dream out there for a long time ��

  • I feel sorry for kids growing up today, the sickness of the internet and the poor excuse for most parents has denied the current generation an opportunity to actually be a kid and enjoy the world around them.

  • Tonight at 8 p.m. on Channel 6 It’s the Great Pumpkin Charlie Brown. I cannot wait until this comes on. I always look forward to watching these cartoons every holiday. What can I say it’s worth it.its the peanuts. Charlie Brown & the gang is like one of the coolest cartoons ever I think so. Also I’m going to continue to watch them until the the day I die. I even have the Peanuts movie on Blu-ray disc.

  • YouTube deleted ‘It’s The Great Pumpkin Charlie Brown’ & right before Halloween. This is how much Google & YouTube care abt children, not all all. They only want money even tho they make sure they force us to watch plenty of their ads tho. Greedy, selfish, heartless, child hating, scumbags.

  • Ty for making this cartoon happen on YouTube this is my favorite Charlie Brown Mimi movie I LOVE IT I’m only 8 I watch this for about 2-8 now I love t

  • Oh Meatball, with you on our side, we will win any battle! Thank you for your service! And kudos to your Pop for the amazing story telling!

  • This has been the soundtrack of every October of my life since I was 12, and it wouldn’t be Halloween without watching it every year. I know the dialogue just about by heart by now, but the music, well, I probably love the music best of all. Happy Halloween, everyone!

  • Those beautiful leaves, that fall sunset…indeed magical! That bright orange pumpkin patch and the simplicity of halloween colors…..Vince Guaraldi….AUTUMN JOY!

  • I love Autumn! The Peanuts gang and Vince Guaraldi’s music take me back to when I was a kid growing up in the 60’s. I still remember watching It’s The Great Pumpkin, Charlie Brown and A Charlie Brown Christmas when they debuted on CBS.

  • Vince Guaraldi was absolutely one of the best Jazz.& Bossa Nova Pianist ����.He brought Charles Shultz Peanuts Characters to life with his jazzy tunes. He left us way too soon! Im older & still enjoy watching Peanuts to this day!����

  • The charlie brown specials are timeless. They hold a special place in my heart, and will forever. I can imagine myself watching these until my final breath at every holiday.

  • I believe the copyright was added in the later edited version of the special, I recall thinking the font used in the copyright didn’t really match the look of the font used for the rest of the credits. It was obviously optically inserted over the previous film when prints were made.

  • THIS IS IT! The version of “Linus and Lucy” we have been waiting for for 54 years! We have created a composite of the flute-driven version of “Linus and Lucy” featured in GREAT PUMPKIN and BOY NAMED CHARLIE BROWN without any sound effects. This is exactly as it is performed at the start of GREAT PUMPKIN. It can be found here

    PLAY IT LOUD!:-)

  • Hands down the best Halloween special ever made. When kids were just kids and didn’t need special effects or super heroes to be entertained.

  • God bless Charles Schultz and Vince Gauraldi! They brought such innocent joy to millions of children and adults with their simplistic and jazzy talents! Trick or Treat was a great time in the 60’s!

  • No matter what is going on in my life these cartoons or this music always makes me happy and lifts my spirits. I cannot help but to smile and start shimmying back and forth to the music.