Is Yoga Cardio

 

Кардиокомплекс за 30 минут – Йога для начинающих.

Video taken from the channel: Unagrande YogaClub


 

20-Minute Cardio Focused Power Vinyasa Yoga Class with Michelle Stanger

Video taken from the channel: YogiApproved.com


 

Is Yoga Cardio Exercise? (Plus My Personal Workout Routine)

Video taken from the channel: BrettLarkinYoga


 

10 min Yoga High Intensity Cardio Workout

Video taken from the channel: Yoga with Kassandra


 

Yoga Cardio Burn��(30-min)��Calories-Be Ready to SWEAT!

Video taken from the channel: Fightmaster Yoga


 

Travis Eliot, The Ultimate Yogi Cardio FULL CLASS I UDAYA.com

Video taken from the channel: UDAYA Yoga & Fitness


 

Cardio Yoga Workout For Weight Loss ♥ The Sweat Is Just Your Fat Crying

Video taken from the channel: Boho Beautiful


“If you take my yoga class, you don’t need additional cardio, because your heart rate will reach a healthy range within the first 30 minutes of the 90-minute class,” says Lisa Black, the owner of Shakti Vinyasa Yoga studios in Seattle, Bellevue, and Redmond, Washington. As you can see, a dynamic yoga practice like Vinyasa Yoga can both build strength, and be considered a cardio workout. If you thought that yoga was simply sitting and meditating, you may be surprised to know that a yoga practice can be considered both cardio and strength training. Despite much research and debate, whether the effects of yoga provide a cardiovascular benefit continues to be conflicted.

It could boil down to which style of yoga you practice. Many studies have shown hatha yoga classes don’t offer much cardiovascular benefit. Your heart rate isn’t generally high enough for long enough during a yoga class for it to count as a cardio workout.

The classic stretching, strengthening and meditation aspects of yoga do provide great heart health benefits, just not in the form of cardio. Don’t Give Up on Yoga Just Yet. This is all great news for yoga lovers, but many of you probably wonder: Is it enough to do just yoga, or do you need to supplement your practice with other cardio exercise to really raise your.

Topics aerobics cardio fitness heart-healthy Yoga Sign up for our SELF Motivate newsletter Get exclusive workouts, fitness tips, gear and apparel recommendations, and tons of motivation with our. When deciding whether or not yoga is a cardio workout, you have to ask yourself if it meets the criteria for aerobic exercise. A true cardio workout will meet ALL of the criteria. It can be hard to make a blanket generalization about yoga when there are. Does Yoga Count As Cardio?

By Ben Greenfield. 210. I’m no yogi master, but I’ve done a fair share of power, hatha, Bikram, and even accidental, freestyle yoga when out on slippery winter runs. We all expect that yoga will stretch your muscles, increase your flexibility and help you to relax and de-stress. But there have been a lot of Bikram.

Yoga, Cardio, & Strength Training Tips. There’s No Need to Join a Gym. A perfectly adequate strength and cardio fitness regimen can be attained without the expense of a gym membership.

Many strength exercises can be done from home using your own body weight. Yoga Can Be Cardio Too The HHS also recommends doing 150 to 300 minutes of moderate-intensity cardio per week, or 75 to 150 minutes of vigorous-intensity cardio.

List of related literature:

Certain versions of yoga can even be somewhat aerobic.

“Overcoming Anxiety For Dummies” by Charles H. Elliott, Laura L. Smith
from Overcoming Anxiety For Dummies
by Charles H. Elliott, Laura L. Smith
Wiley, 2011

When performed vigorously in sets, yoga can also be a powerful aerobic exercise to improve your cardiovascular fitness.

“AARP The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and Spirit” by Deepak Chopra, M.D.
from AARP The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and Spirit
by Deepak Chopra, M.D.
Wiley, 2012

Whether you can achieve a great cardio session with yoga depends on the type of yoga practiced.

“The Women's Health Big Book of Yoga: The Essential Guide to Complete Mind/Body Fitness” by Kathryn Budig
from The Women’s Health Big Book of Yoga: The Essential Guide to Complete Mind/Body Fitness
by Kathryn Budig
Rodale Books, 2012

Much like jogging, it’s important to find the right pace for your yoga practice.

“Mama Glow” by Latham Thomas
from Mama Glow
by Latham Thomas
Hay House, 2012

Yoga is far more than a physical exercise.

“Storytime Yoga: Teaching Yoga to Children Through Story” by Sydney Solis, Michele Trapani
from Storytime Yoga: Teaching Yoga to Children Through Story
by Sydney Solis, Michele Trapani
Mythic Yoga Studio, 2006

Without pratyahara, Yoga remains asana little more than another form of exercise.

“Soma in Yoga and Ayurveda: The Power of Rejuvenation and Immortality” by David Frawley
from Soma in Yoga and Ayurveda: The Power of Rejuvenation and Immortality
by David Frawley
Lotus Press, 2012

Yoga is an excellent example of one form of exercise to use during warm-up and cool-down periods.

“Health Promotion Throughout the Life Span E-Book” by Carole Lium Edelman, Carol Lynn Mandle, Elizabeth C. Kudzma
from Health Promotion Throughout the Life Span E-Book
by Carole Lium Edelman, Carol Lynn Mandle, Elizabeth C. Kudzma
Elsevier Health Sciences, 2017

As a physical workout, power yoga is athletic yoga, so be prepared to sweat!

“Journey Into Power: How to Sculpt Your Ideal Body, Free Your True Self, and Transform Your Life with Yoga” by Baron Baptiste
from Journey Into Power: How to Sculpt Your Ideal Body, Free Your True Self, and Transform Your Life with Yoga
by Baron Baptiste
Atria Books, 2011

Yes, there is intensity to yoga.

“RECOVERY 2.0” by Tommy Rosen
from RECOVERY 2.0
by Tommy Rosen
Hay House, 2014

Physically, yoga can range from a gentle to rigorous workout.

“Linda Page's Healthy Healing: A Guide To Self-Healing For Everyone” by Linda Page
from Linda Page’s Healthy Healing: A Guide To Self-Healing For Everyone
by Linda Page
Healthy Healing Publications, 2004

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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123 comments

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  • This made me feel a lot better today. I have been following and doing a lot of your yoga practices and it always gives me an option what to do how I feel each day. ������

  • Had to play on 0.75 speed for now ��. Hopefully soon I would build strength to finally do this on normal speed. Love your videos, Cassandra ��

  • This quick little work out is it. Helps my back fits into my schedule and gets you sweaty and feeling great in a mere 15 mins or so. Thank you.

  • Thank you for the wonderful practice Travis. You are outstanding Master yogi. I m 50 yrs old and I could do all the series strongly with your yogis as per your instructions. Supper practice. God bless you and shower you peace,bliss,joy,love and care throughout. Om Shanti.

  • WoooW I loove that 7 days yoga challenge, on day 6 done this video I feel huge difference! Going for the second vid for the day, love it! <3 Cheers from Bulgaria.

  • I love this video! I’m often short in time and this is the most effective short yoga cardio I can find! I want to tackle some of your longer ones on my weekend and I would love more short ones!!

  • Dear Lesley, thank you for the absolutely perfect energizing class! I love you channel so much. I wish you to stay healthy and pretty for many-many years. I’m 56 and found the practice well adjusted for me. Namaste and the warmest regards from Israel ��

  • I\’m not sure but,if anyone else is searching for wants to uncover yoga fitness workout try Nevolly Yoga Expert Nerd (Have a quick look on google cant remember the place now )? Ive heard some incredible things about it and my co-worker got great results with it.

  • Мне тоже очень нравится
    Особенно утром после часовой быстрой ходьбы
    Отличный комплекс упражнений для всего
    Почти все программы делаю огромное спасибо

  • Спасибо за этот комплекс.За 3 занятия снизилось и нормализовалось артериальное давление.Сердце почти не беспокоит.Еще раз спасибо!

  • This class is wonderful! This is what I needed during the lockdown! Actually I love all your classes and l want to take the opportunity to thank you for your great work! Your channel is a blessing and it has really changed my life inside and out. Love from Italy ♥️

  • It gives me anxiety how exposed to the sun you are. lol
    First time watching it, I did all the positions in this video, now I’m dead.

  • I just finished my yoga practice at 437 am with Michelle and I feel totally different focused on my mind ready for another day, thank you so much for this great video michell.

  • I love the pace of this class, I think that it is great to raise our heart frequency and then do a slightly slower pace-sequence. Thank you so much dear Leslie ❤️��

  • Just awesome yoga workout, seriously this is the YouTube channel I visit every morning. It helped me a lot I can feel the same level fitness in 15-20 mins which you usually get after spending an hour in gym. The combination of asanas yoga practice is so well balanced gives you complete cardio without getting any strain or injury. 5 star from my side. Keep up the good work, make world a healthier and happier place.

  • Well, I doing the same like everyone else:
    Day1) I was doing it in the morning without taking the breakfast and I had to stop in the middle for a break and a fruit. I’m 63kg….

  • It’s not for beginners at all and I find she barely explains it at a rate for you to get it and keep up wouldn’t recommend it personally

  • This is really incredible. can you make a yoga cardio vid that stretches out the legs but doesn’t work them that much? I’m trying not to work my quads and calves bc of injury.

  • I usually love what you guys do and what you guys stand for, but I can’t get behind this video because the title is so so so not aligned with the message, and it just isn’t mindful. It’s so so toxic. I thought we were supposed to love our bodies. Now we want them to cry? Mindfully building muscle is much healthier, especially for your mind, and it’s much more rewarding in all aspects. As someone who has suffered from anorexia for many years along with body dysmorphia, I’ve found yoga to be a way that I can connect with my body while also working it out, a nice balance that allows me to be soft and care for my body after so much abuse. Body acceptance is a h a r d goal to reach, but I am working so hard. You guys are amazing and have beautiful souls, but please don’t bring toxic body talk into this! <3 still love and support you guys.

  • It doesn’t really involve teaching, and while there is a disclaimer, if you didn’t have yoga muscles already and tried to follow her, you’d seriously injure your lower back. I was trying to branch out from YWA, but wasn’t convinced by this video that it’s a safe, let alone smart, idea.

  • Thanks sir for sharing this valuable video with us but I want to know if I have to follow you properly then is there any sequence to follow like cardio, then strength then yin yoga like that or should I do random selection of any
    I will be happy if you could suggest proper formula for when to start & how to follow it properly
    Thanks
    Last week I have done cardio on Sunday, Monday detox for 1 HR & today I was so much fatigue I done yin yoga today feel refreshed after work out is complete
    I feel proud of my own fitness when I complete your work out video

  • Love this class Lesley! ❤ A new favorite of mine! It really got me out of my head and into the present moment. More cardio classes like this one please! ��✨

  • I’ve done this one for a second time and I really enjoy it because the moves are not complicated so me in my intermediate stage can keep up (except that first part is challenging!) and still get a cardio workout. I really like yoga cardio and would love more. I also like the one you were promoting at the end of this one.

  • Не устану благодарить Вас, за вашу работу!
    С удовольствием занимаюсь каждый день фактически! Подскажите пожалуйста, когда есть ощущение что ты « отекла», какой из комплексов будет способствовать выводу лишней жидкости с организма?
    Спасибо!

  • Hello Travis from London. I just did this practice first time, although I have done your other classes before. This is a great class and I’m going to continue with this one for a while…I’m going to call it my fat burning class!! Thank you for the addiction I have got for your practice!!

  • This is amazing.. tomorrow i will do this..nd i will try my best..thank you for sharing this beautiful energetic practice..hope you and your family are well.. god bless you.. namastey..����‍♀️��…..you looking soo beautiful in this costume ��❤️……

  • Yoga workout តាមរយះ YouTube video មិន ចំណាយ ប្រាក់ច្រើនទេ គ្រាន់តែ យើង មាន តែ កំរាល មួយ ដុំ ដែក រឹ កៅ អី មួយ ពេលវេលា និង ការប្ដេជ្ញា ចិត្ត ផលដែលបាន មកវិញ រាង កាយ សមរម្យ និង សុខភាព ល្អ មិនដូូច ជា ការវះកាត់ ទេ

  • Just did this class this morning. One of my new absolute FAVORITES! I love the brisk flow and the deep floor work toward the end. I also really appreciate the direction from Travis. The calm quiet thoughtful teaching grounds me in the present and helps me focus on the breath and the yoga itself. Amazing teacher and amazing program! I can’t recommend it enough!

  • Many many thanks for these fantastic yoga classes. I am having the time of my life! Love what you say, how you say it, the movement of the posses is like a dance for the heart, the body and the spirit. Thanks so much Travis.

  • Good morning from Texas I am 68 years old been practicing yoga ��‍♀️ 17 years, thank you �� for amazing cueing, I am feeling amazing good after 1 hour to do yoga with you ❤️��

  • I don’t know about y’all, but I am really tired, my neck is strained, I have a cold and upon seeing the jumping lizards,I just sat down and cried

  • Thank you from the Himalayas. A wonderful addition to my lone Ashtanga I feel like there was co presence. With Travis and I know Bryan is there������.

  • I couldn’t wait to finish work today to get home and do this practice! I was NOT disappointed! I feel refreshed, lighter, happier… Thank you so much for all that you do…especially during these trying global times! Namaste! ❤️��‍♀️

  • I am new to yoga and have never done an actual professional yoga class. I found Travis on youtube and this class is absolutely amazing and challenging. Thank you for helping me in my journey. I have a high stress job and work 70 hours a week and drive thru Dallas, Tx traffic 2 hours a day and Travis’ videos help me deal and grow. My goal is to be able to roll out my mat every day. For now its 3-4 times per week. I haven’t done more than three days in row yet. I feel I am getting stronger and soon can commit to my transformation goals. Level Up 108!

  • Get extra strength to perform yoga poses you never thought possible by strengthening your core by clicking here https://www.myyogapal.com/core-sign-up

  • Thank you Travis for an amazing class. What makes your class outstanding is your style of instructions and the intensity. Love the way you give us important tips on life (based on yogic life) in between asanas while smartly making us hold those challanging asanas for more strength building. Perfect utilisation of time. Looking forward to more of your 1 hour sessions to be uploaded on youtube. tried almost every 1 hour session of yours currently available on youtube.

  • Просто супер канал! Отличное качество картинки, упражнения, девушка приятная, голос диктора успокаивающий. Самый лучший канат на ютубе. Спасибо вам огромное за такой канал☺️

  • I’m so glad that I stumbled through your YouTube! I love everything about your class, your guidance through out the practice! You have lifted me up during this difficult time when all of us are suffering with this horrible virus! God bless you and your family! Thank you so much, this will be my daily practice from now on!

  • Loved this practice, I just did it last night and again this morning. I’m also really liking the more intense practices during quarantine, I need movement! I’ve been a subscriber since about 2013 and you have always had the best yoga videos on youtube in my opinion. Thank you for all you do!

  • I finally got my 108 day set back from a friend, so I can go through again! She ditched the program for PiYo, which I’m not a huge fan of.

  • I feel lucky to have found your channel…I finished the class in my first attempt and I have never been prouder… thank you for this amazing work and keep it up ����

  • Love this one…. always follow this one.. but is this edited? I am sweating crazily by the time of half way through the chair-sun salutation series…. but these guys have all clothes dry… haha.

  • I have created a 30-day YouTube workout video challenge for myself where I do a different workout video every day for 30.
    I organised them in 5-day rotations
    1. HIIT video
    2. Pilates/Toning
    3. Focused Workout (like on arms, abs, glutes)
    4. Restorative Yoga or Yoga for stretching for rest days
    5. Dance or PiYo workout

    My hope is to find workouts that I actually like and to develop an at home routine in addition to classes I may take.

    This was the fifth HIIT routine and I really liked it. I love yoga, I have discovered when working out at home I do like shorter routines.. just about anything under 30 minutes so this was definitely perfect time wise.

    Thank you for doing this!! Once I complete my challenge I will be looking for more of your videos.

  • I was looking for something to do that involved cardio and yoga because I like yoga and cardio but couldn’t decide for my morning workout thank you now I know what will do

  • thamk u soooo much for this i did a workout with lovesweatfitness and my muscles are so sore I wanted to keep up the momentum for my metabolism so this yoga definitely complimented that thank you so much please if you have any more videos that can help with my soreness and keep my metabolism up let me know thank you

  • У вас очень хорошее видео: красивая девушка, красивый лес, красивая музыка! Единственное замечание оператор переводит картинку часто, показывает руку, ногу, голову, ведет по телу и тд. Я понимаю, что он хочет сделать картинку интересней. Но это статичные позы, и когда я смотрю на экран и их выполняю, мысленно двигаюсь за картинкой и падаю в сторону)

  • Just wonderful! Love your classes during lockdown and will carry on thereafter! Thank you! Love Louise from U.K. living in Dubai xx

  • Спасибо! Моя спина стала меньше болеть, я худею и настроение поднимаю вашими занятиями. У меня улучшился цвет лица, морщинки изчезли. Я в восторге!!! Красивая девушка и все классно! И голос и природа на фоне и птицы! Я своих посадила на Ваш канал. Удачи и ждём новых упражнений!!:))

  • The yoga cardio has a nice flow. I have only a slight remark. Just wear a color that contrasts with the wall so that you stand out and asanas are more visible (white-white is not good). Otherwise, you look great on camera.:-)

  • Great practice, I was able to follow you almost all time, sometimes it was too fast but I enjoyed and sweat, thanks for sharing. Namaste.

  • I’ve got myself a little confused in what poses do sometimes, but did all the practice and felt so strong and energized. It elevates the heart rate, but I think that the practices in wich we hold the stronger poses longer also do the same. Actually, I think those are more challenging… I loved the cardio yoga class, I’m going to repeat it more, now that I already know what to do, I think I’m not going to be so confused next time. =)

  • So glad I tried this practice today. I wasn’t brave enough for it earlier but it has been such a rewarding practice. Healthy heart, mind and body. Thank you Lesley.

  • I wish I could give this sequence a two thumbs up! �� ��Exactly what I needed to move me out of the funk of heartsick over tornadoes ripping through our area Easter night.

  • Я не могу понять, ну если тебе что то не нравится, выключи и всё, зачем ставить негатив? Ведь авторы стараются, тратят время и силы, только позитивный отзыв. Благодарю за хорошие уроки.

  • Thank you so much! I’ve been bodybuilding since 2012. Yoga is something that is hard for me to get my ass to do. I JUST heard of HIIT yoga last night and thought I’d try it. This was a first time and I’m dripping in sweat! Thank you so much.

  • I loved it! Skipped only about 4 of the chaturangas and the rotating of the legs after the side planks. But your intro made me expect this to be muchmore difficult than it was in the end:D I felt so good about myself, I did this flow again today!

  • great flow, just wish she would speak slower/more clearly. had to stop my poses to look at hers cause I got lost so much. otherwise great class for what I needed in 20 min here in hawaii at 5:30am before work as an RN. ����

  • Awesome.. Thank you Travis….Really enjoyed your practise!! love the balance of masculine and feminine into your different teachings.

  • This video reminds me of Lesley 3 or 4 years ago, and you are still strong ��. Can’t wait for another longer version.. please.. ��

  • Did you like this class? Be sure to SUBSCRIBE and leave us a comment below. ��
    ����Try our premium on-demand yoga and fitness classes here ��
    https://www.yogiapproved.com/classes/
    ��Follow YogiApproved.com on Instagram https://www.instagram.com/yogiapproved/
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  • Get some lavender or peppermint essential oil put one dot under your nose then do yoga helps you breathe better and be more present.

  • Thank you for this! I’ve been feeling sluggish all day and now I’m feeling like a strong queen! ��You are amazing with those pushups! Thanks for being such an inspiration!��

  • Thank you so much Travis… I really enjoy my yoga practice with you….. and the peacefull and fluid tone of your voice. Best regards from Costa Rica.

  • Travis, you are really very good trainer. The sentences you use during session are very inspirational and gives motivation to continue and don’t give up on yoga tough position.

  • I’m a police officer in Maine working the overnight shift. It is presently 3:25 a.m. and I just finished this video in full uniform. Michelle is awesome.

  • I hurt my ankle by those high speed leg switches.:/ Maybe it’s not so suitable for early in the morning. I typed in Morning Yoga and this video appeared.

  • This is awesome! Thanks for uploading. The only issue I have is that I’m not at a level where I can move through the poses with that much speed and grace. I’m still working on making sure I’m hitting the breathing right and I’m still in a thinking spot walking myself through it. Will I still get a good workout/flow with this if I slow it down just a bit? Or should I stick with more basic until I’ve built up the stamina and strength?

  • Travis again a most perfect flow! Thank you �� it felt amazing and I love when you express the ahhhh part of coming into a yin style hold♥️��

  • This wasn’t good:( My weak arms didn’t let me to finish any of the postures. I had to stop and take a break so many times. Don’t have the good feeling. I have to continue trying. Maybe one day it’ll get better.

  • OMG I want to thank you for the amazing videos I’ve been made this videos less than a month and my whole body started to change with a wonderful results. I’m glad I found you. thank you so much. can you put some videos for menopause and hormones balance, thanks again

  • 68, have been working out for 40 yrs, of all of the workout i do, yoga is the most beneficial for my fibromyalgia, and therefore i rarely take any pain meds.thanks travis, subscribed

  • Hey cassandra. Thank you for your amazing yoga videos. Could you please point out videos which could help me lose weight? I am a beginner.

  • I want to introduce some yoga clothes for you! We have our professional team for design,It suitable for you! Welcome to visit http://www.allwinla.com

  • Thanks for this short yoga workout. I needed something short and intense. This was perfect! I wasn’t feeling my best but now I feel a lot better and got the exercise I need to help me the rest of the day. Thank you!:D

  • This was cool; thank you. Would you have any sessions that can stretch imbalances in the lower back and hips? If it compliments other forms of training, that would be even better.

  • Hi kassandra! Thank you so much for this channel, I have started working out everyday. I want to know what’s the approx cal burn in this high intensity yoga for 10 mins

  • I absolutely loved this practice!!! I did your other 30 min hatha practice in the morning and this one during my lunch hour! Thank you for continuing posting these

  • I do this every morning as cardio instead of running and I love it, more relaxing and I still feel like I’m still getting the same benefit as compared to running:)

  • Wow Everytime I do this workout…it leaves me drenched…excellent workout…I will keep doing this until I have mastered it. Thank you!!!!

  • Doing this while on quarantine even if this is a video from years ago. I cannot believe it. In just 8 minutes my heart rate went up to 140 as per my apple watch. Thanks so much! Will always do this!

  • I do this workout several times a weekit literally has everything in 15 minutes: cardio, strengthening, and stretching! Feels like I’ve worked out much longer. Thank you!!!

  • Been doing a bunch of other boho beautiful videos and was thinking I was getting so strong… Then I tried this one and wanted to die ���� got ALOT of work to do��

  • Omgosh this video right here!!!!! I was able to keep up for bout 7 minutes and struggled through the rest. I’d like to do this routine once a week for a month and see what happens.����‍♀️

  • Kassandra!!! I am in love with the way you teach us yoga! It would be great if you could do more videos like this, as yoga and cardio are the perfect mix! Thank you so much!! I really appreciate your work ❤️

  • Omg �� That just killed me! I don’t know if it’s because I did a 30 minute HIIT prior but I’m def covered in sweat �� and out of breath and shoulders & arms on fire!

  • Это супер,я жду следующего дня, чтобы начать тренировку. Уважаемые создатели канала было бы прекрасно, если бы вы ещё выпустили ролик для шейного отдела.

  • one of the best videos ever.. please try giving us more of this…preferably a one hour sequence of hiit with yoga…^_^:D thanks

  • I have done it for the second time and felt so proud of myself. Trevis, you are helping me to reach another level on my yoga practice. Thank you so much.

  • Great short hard practice! I really liked it, thanks! (and more like it please). Although to say that one of the main reasons that I like your videos is the voice guidance, where you don’t need to look at the image more than when you have doubts about the position. Thanks again:-)

  • Awesome workout. I sweated like crazy. Travis, you are a very good instructor. I like cardio yoga. I used to attend cardio yoga in Nairobi then became busy. Proud to have found this workout ��

  • this is so helpful for releasing stagnant and anxious energy during this time of quarantine!! any time I start to feel jittery I just turn on one of your videos. thank you for all the beautiful content, its truly helping me get through this scary time. so much love to you

  • Great one! Thank you for doing this! Hope I can create a video as great as this one day! Thank you! Can’t wait for the next video! Keep it up!
    I am hoping to show my transformation soon!

  • WholeHealth Lockdown Bank Holiday challenge is to do 10 mins yoga/workout on the hour every hour and a housekeeping job in between. This is the first one done-I’m going to be exhausted!!!

  • wow! this has been one of the best online yoga vids ive ever done. it flowed really well, no annoying chit chat, just basic strong instructions and flow. so good! thank you!

  • I believe “yes” but it depends on the practice. I think Yoga can be everything (strength, cardio, flexibility, relaxation, etc…), but it depends on the type practice. Sorry I wasn’t around for the live broadcast! Been out of the loop.:( I personality do a little of everyhting. I have rto have some walking or bouncy style cardio atleast a little daily because of leg pain that is overwhelming if I don’t. I do yoga daily, but the type variesand the length varies. I add in strength everywhere i can, whether its a stronger practice or weighted glovesin cardio

  • Love your classes… you are such an inspiration. I travel with you everywhere I go. I am a travel nurse and I do your classes every morning at 3.30 am

  • too fast. love the movement set but the pace is too fast i can adjust my body to assure the pose is correct. would like it better if you can slow down the pace a bit.

  • This was great. Michelle’s style is perfect for me. Direct, to the point! Has she done many other videos? I don’t see more than a couple with her teaching.

  • комплекс отличный, после него энергии целая куча, в теле легкость. Только вот в конце видео не поставили точку, и я плавно перешла в другой комплекс, и не сразу это проняла)

  • OMG! Thank you so so much for this. I usually get bored out of my mind practicing vinyasa flows but you managed to make it really fun and quick ❤️ definitely will be back for more

  • This was awesome! Those 20 minutes went by quickly. Most videos I’ve been doing seem to go on forever and they’re just as long. New subscriber!:)

  • I followed this video before but for some reason didnt notice that my cat booped my phone and skipped through half of the workout until we were rocking the baby! Had to go back and start over lol

  • I’m sweating and my muscles are trembling! If you want a yoga workout video that still incorporates spirituality and mindfulness, this is the real deal. As always, super fantastic, Leslie!

  • I usually never comment. but I can align my flow so well with Michelle’s, so I have to say awesome vid and awesome session, thank you very much,

  • I have been practicing different style of yoga over 10 years now but on and off. Your video helped me practicing every 6/7 days over the last 6 months. This one is one of my favorite, together with the 40 min intermediate class power vinyasa with crow pose. I have 30 mins in the morning and would love to be able to combine 20 mins hiit with 10 min of difficult pose like crow pose. I haven’t found that amongst your videos. If you can make one like that, it would brighten my mornings. Great great thanks for what you do!

  • скажите пожалуйста, занималась интенсивной аэробикой дома, стали очень сильно болеть ноги в коленях, в суставах. Если перейду на ваш комплекс йоги. Это не повредит?

  • WOW I just completed this workout and I am drenched in sweat. EXCELLENT workout, it’s short but super EFFECTIVE. Please keep these kind of videos coming. LOVE IT, THANK YOU!!!!!!

  • I like your outfit. It shows very well what group of muscle supposed to work in each exercise and it inspire me to go forward to build the same muscles!!! ������������

  • Thank you Michelle, great class to kick start my weekend. Short and effective managed to do it while kids were getting ready (and with no interruptions yay!)

  • While I was doing the plank Jack I got in trouble from me trying not to fall. My mom shouted from downstairs “what is that!?” Its also 1:42 PM on a Saturday. I usually do my workout at 6:00 AM. But I was exhausted ��

  • That was awesome!!!! I got to do a few asanas for the first time in my whole life!!!!! Ended the practice laughing instead of half dead as usual

  • thank you Lesley for an amazing class to get my heart rate up and get some sweat on. This was a great substitute for a run and nice change from the Shine videos. Loved it <3

  • I did not think it was possible to sweat that much with yoga ���� Hot yoga yes but just a short 12 minutes that was a fantastic burn and really fun as did it all and kept up impressed myself lol �� Thank you so much Kassandra got yourself another subscriber ������������

  • This is my go-to morning work out. Mornings can be tough with little kids running around and this is great to compress a high intensity workout in just 12 minutes!

  • Today I did 2 clases with you, in the evening class Lesley become crazy!!! I love the class, I am tired but ENERGIZED.
    Thank you for being with us

  • У меня вопрос
    Я сделала этот комплекс утром (не завтракала), и перед сном я пищу употребляла за часа 4.И того я не ела 13часов. Так почему же я чувствую боль почти сразу как выполняю упражнения лёжа на животе (особенно лук или лодочка). Я бы не сказала что она острая, но осадок до ужаса неприятный и эта боль не похожа на нормальное состояние при растяжки мышц.
    Эта боль переодична и я не могу понять причины её появления, так как я стандартно не ем часов 13-14 и она то есть, то нет

  • Thank you Kassandra for your awesome classes! Tuning in from Sunshine Coast, Queensland Australia. Working my way through your incredible collection of videos and feeling so great for it ��‍♀️✨����

  • I usually do a similar flow in class but it takes 60 min. Having a 20 minute option on those days where you don’t want to go to class is great. Very well done!

  • That was your best video for me and my skills!We would love more of those!Thanks a lot for your wonderful classes u make us feel better and stronger ��

  • Hello Lesley �� I try to inculcate a shoulder stand and plough pose in each yoga session during the cooling phase. I wanted to know if there’s any particular time I should be doing it. Like, before or after the bridge pose.? Or seated forward folds and seated twists.? Just wanna make sure I’m not doing anything to harm my back.
    Lots of love from India ��

  • the way he talks is kinda distracting for me, iiiiiinhale, we baaaareleeeeh beguuuun, right knee to the beleeeeh, it makes me lose focus and laugh, but still in good vibes, but also veeeerrrreeeehhhhhh distracting.

  • Всё очень лаконично, но всё же мне кажется 7-10 циклов дыхания для начинающих многовато порой тяжело выстоять некоторые асаны, хотя не первый раз занимаюсь йогой ��