Inner Leg Workouts in your own home – Inside Leg Exercises


Pregnancy Workout | Inner Thigh Muscle

Video taken from the channel: Homeveda Parenting


10 MIN INNER THIGH Model Workout | Tone & Tighten without Equipment | Sanne Vloet

Video taken from the channel: Sanne Vloet


SLIMMER INNER THIGHS in 14 days (lose thigh fat) | 10 min Home Workout

Video taken from the channel: Lilly Sabri


Core and Inner Thigh, 2-Minute Exercise

Video taken from the channel: Bob & Brad


15 DAYS INNER THIGH BURN (10 min No Jumping Workout) #EmiTransform

Video taken from the channel: Emi Wong


5 Inner Thigh Exercises at Home without Equipment

Video taken from the channel: Criticalbench


Inner Thigh Strengthening Exercises Ask Doctor Jo

Video taken from the channel: AskDoctorJo

Place the exercise ball between the inner thighs. Push the booty back so you are sitting in a high squat. Squeeze the ball for 10 seconds with your thighs, then reset and repeat. What Are the Best Inner Thigh Exercises A lot of women who are trying to firm up their inner thighs will try to do so with lots of squats and lunges.

And this will help to overall strengthen and tone the front and back of their legs. But to target the inner thighs you’re going to have to do specific exercises for them. Press inner thighs into the ball, keeping shoulders stacked over hips, hips stacked over ankles, and core tight.

Raise hips back up, squeezing the ball with inner thighs. Lower an inch to repeat. Do 30 reps, and then turn around to repeat on the other side. (Then try these other innerand outer-thigh exercises.

A sumo squat will get your heart pumping, while also working your glutes, quads, and inner thighs. The slightly wider stance helps you engage those inner thigh muscles further. Inner Thigh Workouts at Home Inside Thigh Exercises It’s no secret that thighs can be the easiest place to gain weight but the hardest place to lose it.

Many people would swear that just looking at cheesecake adds an extra dimple, pound, or ripple to legs and glutes. Similarly, you can place the Pilates ring either in between your inner thighs or between your ankles to help activate the inner thighs more during abdominal or leg exercises (like bridges. Bend your knees and lower your hips until your left thigh is nearly parallel to the floor. Keep your torso upright and your hips and shoulders as square as possible.

Return to start. Inner thigh exercises are great for shaping and toning your thighs. The adductors or inner thigh muscles run from the groin to the knees (1). They help in internal and external rotation of the femur, stabilize the pelvis, and aid hip adduction (2), (3). They help in.

The plié is a thigh workout exercise that utilizes your hamstrings, quads, abductors, and adductors—yep, your whole thigh. Squeeze the sponge to feel the contraction in your inner thighs. You can also lie supine on the floor and hug a stability ball between your legs.

Keeping your knees bent, hold the squeeze for a.

List of related literature:

This exercise works the quadriceps (front of thighs), glutes (butt), and, indirectly, the hamstrings (back of thighs).

“15 Minutes to Fitness: Dr. Ben's SMaRT Plan for Diet and Total Health” by Charles Barkley, Vincent Ben Bocchicchio
from 15 Minutes to Fitness: Dr. Ben’s SMaRT Plan for Diet and Total Health
by Charles Barkley, Vincent Ben Bocchicchio
SelectBooks, Incorporated, 2017

These exercises target the inner thighs, one of the biggest female problem areas.

“Sculpting Her Body Perfect” by Brad Schoenfeld
from Sculpting Her Body Perfect
by Brad Schoenfeld
Human Kinetics, 2008

The first two exercises work well in combination to build up the size and strength of the frontal thighs and glutes, and the last is the most direct way of developing the back of the thighs.

“The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis” by Arnold Schwarzenegger, Bill Dobbins
from The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis
by Arnold Schwarzenegger, Bill Dobbins
Simon & Schuster, 2012

After bending both the legs from knees hold the bases of the feet together, bring them to the joints of the thighs and move the knees up and down as the wings of a butterfly for two minutes, repeat this exercise.

“Yog Its Philosophy & Practice” by Swami Ramdev
from Yog Its Philosophy & Practice
by Swami Ramdev
Divya Yog, 2006

This exercise emphasizes using the adductors and abductors of the thighs as well as stabilizing muscles of knees and ankles.

“High-powered Plyometrics” by James Christopher Radcliffe, Robert C. Farentinos
from High-powered Plyometrics
by James Christopher Radcliffe, Robert C. Farentinos
Human Kinetics, 1999

Repeat the exercise as mentioned previously, but take one block and place it between your feet, place another block between the lower legs (shins), and a third block, the same size as the second, between the upper inner thighs.

“Yoga and Scoliosis: A Journey to Health and Healing” by Dr. Loren Fishman, B.K.S. Iyengar, Marcia P. Monroe
from Yoga and Scoliosis: A Journey to Health and Healing
by Dr. Loren Fishman, B.K.S. Iyengar, Marcia P. Monroe
Springer Publishing Company, 2011

For a balance exercise after backward or forward lunges, you can add the raise of the bent leg forward, with sideways lunges—raising a straight leg to the side.

“Exercise and Sporting Activity During Pregnancy: Evidence-Based Guidelines” by Rita Santos-Rocha
from Exercise and Sporting Activity During Pregnancy: Evidence-Based Guidelines
by Rita Santos-Rocha
Springer International Publishing, 2018

This exercise uses the muscles at the top of your thighs (quadriceps).

“Health Opportunities Through Physical Education” by Corbin, Charles B, McConnell, Karen, Le Masurier, Guy, Corbin, David, Farrar, Terri
from Health Opportunities Through Physical Education
by Corbin, Charles B, McConnell, Karen, et. al.
Human Kinetics, 2014
from there exhale, press the lower back to the floor, and taking care to keep the knees extended fully, lift the thighs perpendicular to the floor in a double leglift (fig.

“Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners” by David Coulter
from Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners
by David Coulter
Motilal Banarsidass, 2004

I know no other exercise that is so effective in separating the entire thigh muscle.

“Arnold” by Arnold Schwarzenegger, Douglas Kent Hall
from Arnold
by Arnold Schwarzenegger, Douglas Kent Hall
Simon & Schuster, 1977

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • My knees hurt when I do the last exercise, is it normal? My knees felt sore the day after, but I don’t really feel anything in my thighs.

  • My inner thigh muscles closer to the knee ripple and look wavy when I do squats or leg extensions. Its painful. I don’t know what is going on.

  • I don’t ever really feel the burn in my inner thighs when I do this workout. It usually outer thighs or my butt. Is there possibly something wrong with more from? It doesn’t seem so. A little confused how this targets inner thighs.

  • Ma’am I really love u, u r giving me d best exercise videos n will share my experience once I achieve d desired results. One request ma’am, plz can u put new video on lean arms n toned arms.

  • 19/08/2020
    Left: 55.5cm
    Right: 55cm
    Day 1: ✅ ��
    Day 2: ✅ ���� I feel more pain than yesterday, this will be a sign for the workout is working
    Day 3: ✅ ������ I can’t do the fire hydrant pulse too long, it’s really burn my thigh
    Day 4: ✅ �������� I can do the sumo squat hold with standing, so proud of myself

  • this is just a little reminder for me
    day 1-✅
    day 2-✅
    day 3-✅
    day 4✅
    day 5-✅
    day 6-✅
    day 7-
    day 8
    day 9-
    day 10-
    day 11
    day 12-
    day 13
    day 14
    i’ll let you guys know on day 14 how well it worked:)

  • I know this is an older video, but will these exercises strengthen the VMO? If not, can you recommend something? I have patellofemoral issues and I believe tightness on the outside of my leg is tracking the kneecap out so that it doesn’t ride correctly. Thanks!


  • I’m trying this workout along with April hans and Chloe ting’s inner thigh workout. Gonna be doing this for 2 weeks, hope this helps!

    Left and right thigh: 50.2cm
    Goal: 48 cm

    Day 1: Done ✅
    Day 2: Done ✅
    Day 3: Done ✅
    Day 4: Done ✅ (measured myself and it seems like my thighs became bigger. They’re now 52 cm. Help me guys, why is my leg getting bigger?)
    Day 5: Done ✅
    P.S. Like to remind me ☺️

  • Hi Doctor Jo,
    Thanks for the video..
    I had tibial plateau injury on my right leg knee..had surgery and doc placed titanium screw to fixed it…its almost 7 months over.. I had undergone physiotherapy for one month..but still my thigh and shin muscle are weak.. I unable climb stairs smoothly as before..unable to jump and run..
    Please suggest exercise to strengthening thigh and shin bone muscle… Can I able to run again?

  • GOOD VIDEO!!! I hate videos where they use a shotgun mirophone instead of a lapel microphone that way every sound within 500 feet is also in the video.

  • Hi
    My right leg inner thigh muscle is weaker and thinner than other thigh.looks like right thigh is getting smaller. It effect on my knee too.Could you please able to give me advice how could fix it?

  • How how frequently should I do this? I am having problem sometimes because of inner thigh chafing. so I need get them slimmer. I am 21 years old and around 84 kg and 167cm.

  • I want to try to do it, along with two other workouts.

    left thigh: 40 cm
    Right: 41.5 cm

    day one: done
    day two: done (it was easy today)

    please remind me (I’m Italian, sorry for my English)

  • but by doing these exercises, in addition to having an effect on the inner thigh, by chance it also tones the butt and the outer part of the thigh? Let me know, thanks

  • Okay but I’ve been doing this for less than a week and I already see results. My legs are way more tonned and look a bit slimmer, especially from the side, and more muscular. My inner thighs didn’t really changed (lol) but it really gave a better shape to my legs. In addition to this workout, I also walk approximatively 30 minutes to 1 hour and drink 2L of water everyday. Y’all can do it

  • Day 1: ✅ -feel no different, but happy I did it.

    Day 2: ✅ I’m doing better at the workouts and my legs don’t hurt as much after.

    Day 3: ✅ These exercises are getting easier to complete and I can go for longer. I can really feel the burn ��

    Day 4: ✅
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    (I’m trying to be ambitious and try and stay to this, and btw I have written ‘day’ so many times it doesn’t seem like a word anymore).

  • Me looks at Lilly and reminds myself that i am here to get a summer body and then dies on the yoga mat but then foolishly decides to carry on before realising that this will go to waste cuz we arent even going to the beach. However since i am making progress with her other exercises i still drag myself onto the yoga mat everyday:D

  • Today I start this workout ����‍♀️��
    Day 1\Complete✅
    Day 2\Complete✅
    Day 3\Complete✅
    Day 4\Complete✅
    Day 5\Complete✅
    Day 6\Complete✅
    Day 7\Complete✅
    Day 8\Complete✅
    Day 9\Complete✅

  • Great video. I’m so glad you decided to share you exercises. I have a quick question I hope you can reply.
    Can these exercises grow your thighs or make them bigger?

  • Buy a printable worksheet with the Inner Thigh Exercises in this video here:
    ⭐⭐ Leaving a Question or Comment? ⭐⭐ Hit the �� SUBSCRIBE �� button above first (if you haven’t already), and make sure you mention you’ve subscribed because I like to respond to my subscribers if I can!

  • Time to update
    Day 1 My legs were umburning but it was just the first day so I was expecting that
    Day 2 I was not very motivated today but I still did it and I was glad that I did!
    Day 3 I dident do it today but I did a lot of dance.
    Day 4I was really not motivated either but I knew u wild thank myself after so I did!

  • Hey I’m gonna do this challenge from tomorrow so this is my check list


  • Im gonna do this for 2 weeks or till school starts

    Day1: ✅ damn my legs hurt but in a good way!!
    Day2: i will do this tomorrow 2 times bc im not home

  • I’ve been doing this workout for a month now and it’s done me GOOD. I AM SO GLAD I FOUND THIS and I hope this comment inspires y’all to continue with this. It’s genuinely one of the best workouts I’ve done in my life!! It’s changing my thighs for the better!!

  • It’s exactly what i needed for my inner thighs!!! It’s challenging but it also gives time to breathe and prepare correctly for the next exercise �� Thanks xx

  • I have done many of squats and lunges I haven’t got a solution for my inner thighs…my leg at the top got strengthen but still my inner thighs are loose and weak…will I get results in these exercises..pls say

  • I felt the leg split more so on my outer thighs rather than inner �� please help! Even when i feel my thighs while doing it, I actually didn’t feel any muscle flex at all

  • I went in to try it, did the first 15 good then that squat hold������ a lot harder than I thought. I got to about 13 seconds�� I gotta work on my endurance

  • I started the workout on 1/08/20 and my measurement is 44 cm before workout…
    And after 15 days on 15/08/20 I did this workout everyday and now it is 43.5cm..
    The difference is not much but enough for keeping me going on…

    PsI didn’t follow any diet rules����

  • The way it took us a whole pandemic to start exercising is just wow.
    BTW God loves you and Jesus died for you.
    All the best to everyone who is doing this workout.:)

  • (I had to post this comment again because I didn’t know where the other one was, that’s why it says it was posted like 3 days ago)

    I’m doing this workout everyday as well as Chloe Ting’s 2 week shred challenge. I started Chloe’s challenge on Saturday and this one on monday. I’ll share the results here! (btw no diet for me, just avoiding junk food from monday to friday and drinking lots of water).

    -Waist is 65’5cm
    -Right thigh is 51’5cm
    -Left thigh is 51’5cm
    My goal is to get under 65cm on my waist and under 50 on my legs, no matter how much time it takes!!

    8/8/20 Done (CHLOE)
    9/8/20 Done (CHLOE)
    10/8/20 Done (CHLOE + THIGHS)
    11/8/20 Done (CHLOE + THIGHS + SHORT WALK)
    13/8/20 Done (CHLOE+THIGHS+1000JUMPS)
    14/8/20 Done (CHLOE+THIGHS)

    1WEEK ALREADY!! So far I’ve noticed my thighs are more toned and my abs are definitely more defined, I already had that line in the middle of my abs but I can see some 11 line definition!! I can’t wait to finish the program and look at the before/after measurements. My stomach is also more flat:) I have been eating healthy except for an ice cream on wednesday and a toast with jam yesterday, btw saturday and sunday are my cheat days, but I’m going to try to eat healthy either way:).

    17/8/20 Done (CHLOE+ZOE+THIGHS)
    19/8/20 Done (CHLOE, I didn’t eat enough and felt really tired!)
    20/8/20 Done (CHLOE+THIGHS+JUMPROPE)


    Okayy guys I’ve got the RESULTS! I lost 0,7 cm on my thighs and 1 cm on my waist!! I know it’s not a lot but I am so happy.

  • Great video! Thanks… I had right side inguinal hernia surgery 7 months ago.. I hope that exercises strengthen my groin enough to avoid another hernia.

  • I’m doing this one with the one to lose belly fat and I plan on doing this for about a month or so also thank you for showing us this I have a lot of hope that this’ll work

  • ok then I’ll be testing this for 4 weeks this and another one equal to emi wong, I have high expectations
    first day: CHECK
    second day:

  • Hey person scrolling through the comments! R u scrolling to see if it works? Well YOUR ANSWER IS WITH ME!!! Because I did it.

    1wasnt that hard I did it in the afternoon✔


    3-kept postponing it and didnt do it❌

    4-did it twice since I didnt do it yesterday✔



    7did it twice cuz I will miss it lol✔

    So I am super happy with the results and I am happy that I got through this and these are my results:

    Upper thigh before: 18in
    Upper thigh after: 17in

    Lower thigh before: 17in
    Lower thigh after: 16.5in

    Calves before:13in
    Calves after: 13in (same)

    If you have any questions feel free to ask me! Good luck u can do this❤

  • Guys, I need motivation!
    I am going to do this workout 3 times a day for a week and see what happens.
    My thighs are 20 inches each. I am 165cm tall, 15 years old and weigh 51.2kg.
    Please like to keep me on track. I will do updates!!!!!

  • basliyorummm bismillaah sol ve sag bacaklar =52
    4.gun=ara vermistim devam ediyorum
    6.gun=ya misafir falan geldi abi dogru duzgun yapamiyom yaptim ama dun 1 ekmekle pilav yedim olmaz ki simdi. tekrar baslicam sil bastan:(
    gunde 4 set yapicam bu arada:))))))) ayni zamanda lilly sabri ve chole T. de yapiyorum 1er set. Bitince yazarim.
    Umarim turk vardir dhhxhwiaiefh

    bastan basliyorum

  • ❗️❗️measure every 3 days❗️❗️
    I’m doing it with walking 8000 steps every day
    left thigh: 51 cm
    right thigh: 51 cm
    day 1 (16/8) ��
    day 2 (17/8) ��
    day 3 (18/8) ��
    ❣️ result 1 = left & right 50 cm
    day 4 (19/8) ��
    day 5 (20/8) ��

  • Do you have any exercises that can help strengthen the thigh muscles for people with knee cap issues, the knees cannot bend backwards at all due to pain in the knee caps. thanks.

  • 11/08/20 ✅
    12/08/20 ✅
    13/08/20 ✅
    14/08/20 ✅
    15/08/20 ✅
    16/08/20 ✅
    17/08/20 ❌
    18/08/20 ✅
    19/08/20 ✅
    20/08/20 ✅
    There is a difference in my legs. Now they are thinner but ı want to keep work out because they dont look like i want to


  • I’ll be starting this today, in fact…. I just got done with day 1!! Like this so I remember to come back.

    Week 1!!

    8-15-20 | day 1: ✅ definitely hard! Was worried for the first 3 minutes since I didn’t feel much of a burn, but once I got past that, THE BURN WAS REALLLL. Especially the sumo squat hold, and Sumo squat pulses! Can’t wait to continue this!

    8-16-20 | day 2:✅ couldn’t hold the sumo squat pulses the whole time, but still hurt today LETS KEEP GOING!!

    8-17-20 | day 3:

    8-18-20 | day 4:

    8-19-20 | day 5:

    8-20-20 | day 6:

    8-21-20 | day 7:

  • i will update:) so, my thighs are 49cm, and i want them to be 35-40cm so it will be hard:) and my weight is 43,2kgs, i want it to be 37kgs:) day 1: i made another two emis workout vidoes, and this one:) it was hard ngl day 2: day 3: day 4: i will make it for more days ofc, but just in case if i die doing this:) like to remind me 😉

  • Okay…so I started this exercise because I have very nice, long and beautiful legs but there’s some fat in my inner thighs so I’m gonna update…
    Day 1 done
    I know today my thighs will surely hurt but still no pain no gain huff..

  • Sir I have really massive thighs and unwanted thigh fat help me can I do this workout or suggest something request from india ����

  • Gente eu vou fazer por uma semana e venho depois contar os resultados…(curtam se puderem para e não perder o comentário) até uma semana…❤️

    Galera vou fazer for Mai’s uma semana mas Sim ja deu resultados…

  • Guys I will update bc no one is and I know how inspiring updates can be.
    Starting upper leg measurement: IDK inches (Sorry I took the measurement at the wrong part of my thigh)
    Day One: I did this a few times before it burns and leaves me sore. So, I am going to start out doing this once every 2/3 days and let my legs recover and slowly work up to doing this workout 4/5 times a week.
    Day two: Only leg workout that burns my inner thighs.
    Day three: Done
    Day four: Done
    Day five: Done
    I don’t see any physical changes rn my thighs still look big.
    Skipped a little
    Day Six: Done
    Day Seven: Done
    Day Eight: Done
    Day Nine: Done
    Oof sorry I realized I measured my legs wrong
    Measurement: 20.5 inches
    Pls leave me tips on how to slim my legs I have a hard time losing weight in my legs and they make me really insecure.
    Day Ten: Done
    Day Eleven: Done
    Sorry didn’t do for a week again
    Day twelve: Done
    Day thirteen: Done

  • hi Doc. Jo. thanks for this video. i have a question. does this workout burn fat in the inner thigh area? i use to do lunges and side lunges but i get knee pains in doing those so im looking for another way to get rid of the inner thigh fat. will this help? thanks so much.:)

  • I gained 7lbs during quarantine �� now my pants are really tight on my thighs and calves but I can still button them comfortably ����

  • I haven’t done ANYTHING during quarantine and I am starting college in less than a month so I am doing her slim legs in 20 days challenge (2 sets) and this 15 day challenge (1 set) until then… I’ll log it here so I actually do it…
    Day 1: ✅
    Day 2: ✅
    Day 3: ✅
    Day 4: ✅
    Day 5: ✅
    Day 6: ✅
    Day 7: ✅
    Day 8: ✅
    Day 9: ✅
    Day 10: ✅
    Day 11: ✅
    Day 12:
    Day 13:
    Day 14:
    Day 15:

  • I am doing this seriously ( I also do the AprilHan thigh workout )
    Both thigh: 63 cm
    Day 1: done ( my thigh were burninggg )
    Day 2: done ( i literally cry like it was so hard but i did it )
    Day 3: ( a little hard but not that bad )

  • Daaamnn teddy! He knew exactly when his momma needed the pillow to workout! He is clearly a human baby! Understands everything! ❤️�� And I have been doing this workout for a week, loosed 2 cms around my thighs. Thanks lily! Lots of love to you and teddy ❤️

  • Oh yes guy! Finally finished my 14 days challenge with this thigh workout! Started from August 3 to August 17. Combined with diet.

    =>Before: 49.5 cm
    After: 49 cm

    Although the result is quite small, I’m still happy with it! My thigh fat is kinda stubborn so I know 14 days is a short time to slim down the fat. YES, I do recommend this workout for beginners because it’s quick and easy to follow!

    I will try more intense exercise and hope that works more with my thigh fat:)

  • Starting this today ( 11th August )
    Goal: fitting in the pants /dresses I really like and getting more confident, also a thigh gap����
    Starting weight: 77,4 kg
    Goal weight: 70

    Day 1 ✔ my legs rlly burnt and I felt exhausted after it ����
    Day 2 ✔ sumo squat pulses ����
    Day 3 ✔ omg finished the sumo pulses without standing up ���� (also walked a bit today )
    Day 4 ✔did it but I was rlly lazy and didn’t do the other work out that I’ve planned �� but it’s okay I’ll do it twice tomorrow ��
    Day 5 ✔the workouts are getting easier ��
    Day 6 ✔did all the workouts without stopping �� I start to feel really good in my body ���� thank you emi ❤❤❤ everyone do it! it’s so worth it! ��
    Day 7 ✔ after it my legs were sore /burning, my pants start to fit ������
    Day 8
    Day 9

  • I’ve been very insecure with my thigh
    L:55cm. L:47cm
    R:54.5cm. R: 46cm
    Doing 4 workout a day I know I’m starting this off to strong but I’ll get used to it wish me luck
    Day 1:✅
    Day 2:✅

  • Hey bro, any diet changes required my thighs are disproportionately thick as compared to my body? I wish I could burn them during quarantine period.

  • Hello doctor jo namaste! Im from Nepal.I’m 26 years old.i had an operation on my right leg during my days I’m having problem legs are different in size,one is lil short and weak could you please give me any suggestion?

  • I really want to give up when the sumo squats appear. But, I motivate myself and think of my goals. Telling myself that I should do this for myself and rlly its worth it. Thank you Mommy Emi for these workouts im on my 5th day

  • You’re welcome!! I am glad they are helping!! I would love to make an app for my videos!! I just need to find someone who can make it for me:-)

  • [Start]
    Inner thighs (thickest part) 46.5cm
    Day 1: ✅ (08/06) No exercise has ever burned as much as the sumo… + getfitbyjayden’s knock knees workout
    Day 2: ✅ (08/07) No soreness from day 1, thank god + getfitjayden’s kk workout + Sanne Vander’s one week thigh gap workout
    Day 3: ✅ (08/08) Sumo still burns like hell, and I think there’s less soreness the next day because I do stretches afterward + getfitjayden’s kk workout + Sanne Vander’s one week thigh gap workout
    Day 4: ✅ (08/09) Measuring after tomorrow… + getfitjayden’s kk workout + Sanne Vander’s one week thigh gap workout
    Day 5: ❌ (08/10) Packed and slept early for college dorm move-in tomorrow

    Measurement: 45cm

    Day 6: ❌ (08/11) Move-in day
    Day 7: ❌ (08/12)
    Day 8: ❌ (08/13)
    Day 9: ❌ (08/14) Hectic first days
    Day 10: ✅ (08/15) Got tired more quickly because of the break, phew… + getfitbyjayden’s kk workout 2x + Sanne Vander’s one week thigh gap workout
    Day 11: ✅ (08/16) + getfitbyjayden’s kk workout + Sanne Vander’s one week thigh gap workout
    Day 12: ✅ (08/17) + getfitbyjayden’s kk workout + Sanne Vander’s thigh gap workout
    Day 13: ❌ (08/18)
    Dah 14: ❌ (08/19)
    Dah 15: ❌ (08/20)

  • Songs background are so good that makes me forget i’m working out sometimes. Please someone tell me the songs title, especially first one!!!!!

  • I will be doing this challenge because….I am insecure with my body

    Day 1 ( 5 times )

    Day 2 ( 8 times ) || I was feeling good about my self, also because I felt very active today ||

    Day 3 ( 6 times ) || I took a lot of breaks….I am EXHAUSTED ||

    Day 4 ( 3 times) || My legs felt like they where gonna break ||

    Day 5 ( Rest ) || My leg was bugging me all day, I couldn’t get out of bed ||

    Day 6 ( 4 times ) || My leg got better:) ||

    Day 7 ^ 1 week ^ (3 times ) || Before Right leg 57.6 cm After Right Leg56.8
    Before Right leg 57.4 cm After Left leg 56.6

    Day 8

    Day 9

    Day 10

    Day 11

    Day 12

    Day 13

    Day 14 ^ 2 weeks ^

  • hi, so i’m gonna try this workout. i’m going to do this for around 10 days (everyday 1-3 times) and after those 10 days i’ll edit this note and say how my thighs (hopefully) changed! wish me luck i trynna get a glow up during quarantine haha:D

  • my mom has been saying my legs are getting fat so i will obliterate her

    anyway start: left 42 cm // right 41 cm (i’m now in distraught realizing my legs are different sizes)

    day 1: �� i skipped the lunges doe cause that shit hurted

  • Going to do this for 15 days and see if I get results!⚡️(also doing this w/ her 15 min thigh burner)

    Day 1- Did it twice. This really burned! Had to take extra breaks though
    Day 2- twice
    Day 3- twice
    Day 4- twice
    Day 5- twice lol
    Day 6- twice
    Day 7- twice
    Day 8- twice
    Day 9- twice!
    Day 10- did it twice again. today since it was so hot I had more trouble.��
    Day 11- easier today, felt the burn on only half the workouts though
    Day 12- twice. not sure if I see results yet though. but I’m not measuring so maybe I did lose at least a little hahaha
    Day 13- twice again! I did skip my other thigh workout though just because I felt super tired today

  • l share with you my results starting today✨ like to remind me
    Now: both sides 56,4cm
    Day1: done ✔️ I’m sorry everyone but sumo squat is my favourite
    Day2: done ✔️

  • starting today
    august 6th
    day 1: complete (hurts a lil)
    day 2: HURTS SO BAD
    day 3: skipped it bc I didn’t have enough time to do it
    day 4: see some difference in my thighs:)
    day 5: skipped bc I have my ��
    day 6:skipped ��

  • Quick questiondoes this workout slim down your legs, or does it bulk them up? Trying to find a workout that doesn’t bulk, everything I try just makes my legs bigger, instead of smaller. I want a workout, that if I do consistently, will give me “model legs.”

  • Lol ahhhh those holding squats reminds me of my track days. That body is longgggg gone. Ima mother of 3 now lol. In the process of strengthening myself spiritually, mentally, emotionally, and physically.

  • Hey
    Im just wondering if these excersises would be goo for patella dislocation on both knees.
    My physio has given me excersises but they arnt effective and i am trying to find more that fit for me.
    I dislocated my knee figure skating and couldnt go back but im wanting to go back to dancing and need some strengthening my inner thigh is loose and my quads pull my knee outwards
    Any advice?

  • I will be doing this and Pamela Reifs 15 min thigh workout (the 10 in inner thigh part) every day for 2 weeks. I hope at least I am going on holiday on Day 5 but fingers crossed!

    Before L-46.1 cm R -46.3 cm

    Day 1Done!
    Day 2Done!
    Day 3Did not do today:(
    Day 4DoneI can see a very slight difference
    Day 5Done I am also going to do 1/2 other thigh workouts of lilys
    Day 6
    Day 7
    Day 8
    Day 9
    Day 10
    Day 11
    Day 12
    Day 13
    Day 14

  • I can’t find my other comment so let’s just comment again
    August 11, Tuesday: ✅
    August 12, Wednesday: ✅
    Thursday, August 13: ✅
    Friday, August 14: ✅
    Saturday August 15: ❌ (rest day:D)
    Sunday August 16: ✅
    Monday August 17: ✅
    Tuesday August 18: ✅
    Wednesday August 19: ✅
    Thursday August 20: ✅
    Friday August 21: ✅

  • This is literally the best tight workout I done. Intense, but it don’t kill you, I just can’t explain the feeling. Thank you for this great workout. Best wishes to you!❤❤����

  • Uups, it didn’t work for me!
    51 cm before I have started, 51 cm after 14 days of your exercises, so I’m guessing isn’t working for everyone!:))

  • dont mine mee just reminding myself!
    day 1: DONE
    day 2: DONE
    day 3: DONE
    day 5: DONE
    day 6: DONE
    day 7: DONE
    day 8:
    day 9:
    day 10:
    day 11:
    day 12:
    day 13:
    day 14:

  • ✨Starting this today with 2 other leg workouts✨
    —First Week—————————————————
    Right thigh: 55 cm
    Left thigh: 54.5 cm
    Day 1: My legs are shaking omg
    Day 2: It burns so freaking much
    Day 3:
    Day 4:
    Day 5:
    Day 6:
    Day 7:

    —Results 1st week——————————————
    Right thigh: cm
    Left thigh: cm

    —Second Week————————————————
    Day 8:
    Day 9:
    Day 10:
    Day 11:
    Day 12:
    Day 13:
    Day 14:

    —Final Results————————————————
    Right thigh: cm
    Left thigh: cm

  • It will! You might want to add some ankle weights, but if you add them into your workouts, they should definitely help! Good luck!!

  • thank you for not involving wrists too much. Also I hope you can put labels if it’s time to switch sides because I got confused and had to replay if it was left or right side already

  • ok so i’m gonna try and do this everyday for two weeks along with other workouts:
    •left thigh: 55cm
    •right thigh:57cm

    day 1:✅
    day 2:✅
    day 3:✅
    day 4:✅
    day 5:
    day 6:
    day 7:

    week 2

    day 1:
    day 2:
    day 3:
    day 4:
    day 5:
    day 6:
    day 7:

  • Hi, how can i strengthen my inner and outer thighs because of atrophy while i was recovering from my ACL reconstruction. Thank you for answering ��

  • okay. i finally got out of bed, and I decided to start doing this workout.
    before right 51 cm
    before left 53 cm
    ��first day��: performed once, legs slightly lower-(tomorrow I will try to do twice)

  • day one: done, not as hard as Chloe Ting so i enjoyed it! ✅.
    day 2: was very sore from yesterday but felt the burn✅
    day 3: less sore and already seeing results in the lower inner thigh✅
    skipped day 4 and 5 cause i went to the beach
    day 6: i skipped two days not proud but the workout was easier ��

  • the video started playing while i wasnt looking at my screen so when i turned back and actually looked i saw her long legs and got so scared-

  • Thank you so much!!! For showing it❤️❤️ LOVE THE WORKOUT. I Do Be Trying to Do This everyday.���� my legs shaked the first time, I was a little scared, (it’s normal) and also they were sore��❤️, I hope that the results be good! Cause I’m insecure about my legs ��. LOVE �� YOUR VIDEOS THEY ARE GOOD ���� sorry about my English:(

  • Start:17/8/2020 //Final:31/8/2020
    Left: 50,5cm //Left:?
    Right: 51cm //Right:?
    Day 1:✔
    Day 2:✔
    Day 3:✔
    Day 4:✔
    Day 5:✔
    Day 6:✔
    Day 7:
    Day 8:
    Day 9:
    Day 10:
    Day 11:
    Day 12:
    Day 13:
    Day 14:
    Day 15:

  • Alright I’ll do my check-ins. I’ve been insecure about my legs and thighs for the longest time and it controls my everyday life. Bye-bye thigh fat.
    ��=done. ��= Not done.

    Wed. 8/19 • Day 1: ��// I felt a lot of burn but I like it cause it feels like that fat cells are like “no��”

    Thurs. 8/20 • Day 2: ��// Same feeling as yesterday, going well:)

    Fri. 8/21 • Day 3: ��// Leg lifts getting slightly easier

    Day 4:

    Day 5:

    Day 6:

    Day 7:

    Day 8:

    Day 9:

    Day 10:

    Day 11:

    Day 12:

    Day 13:

    Day 14:

  • Hi. I’m gonna be updating everyday. My left thigh: 21 inch right thigh: 21.5 inch
    Day one: done
    Day two: done, thighs are killing today
    Hi guys. I’m going to have to stop doing this workout cause I have really hurt my leg.

  • I’ll update this everyday.

    Day 1: done
    Day 2: done
    Day 3: done
    Day 4: done
    Day 5: done
    Day 6: rest
    Day 7: rest
    Day 8: done
    Day 9:
    Day 10:
    Day 11:
    Day 12:
    Day 13:
    Day 14:

  • I’m going to push myself to do this for 7 more days
    Day 1April 7th fucking burned inner and outer thigh and my lower back aswell great workout can’t wait to finish and see results and go more intense.

  • I’m gonna update!!!!!!
    Just an added thing: I don’t diet heaps. my mum feeds us healthy food, rarely have take-out. I eat one fruit a day, always have 1 healthy muesli bar. I always have muesli, eggs or a smoothie for brekkie. I am also adding in Sanne Vander’s smaller hips x2 and lilly’s ab workout.
    left leg: 60.5cm right leg: 61cm
    Day1: done!!!!!
    Day 2: done!!!!!!!!!!!!!!
    Day 3: I didn’t do it because I was sick.
    Day 4: done

  • I guess I am going to do one of these ��. Left thigh: 58.5 cm Right thigh: 59.5 cm Weight: 146.4 Start Date: August 18 Day 1: ✅ A success Day 2: ✅ I did this along with another workout. Day 3:✅ legs are sore

  • for the ppl that have been doing this, do the workouts actually make you lose thigh fat? im struggling to lose it and i’m ready to give up

  • I’m backkk. This burnnnnnsss. Will update for 20 days.
    Start: 27-6 inches
    Aim: 23
    Day 1: Done.
    Day 2: Complete
    Day 3: Almost gonna miss

  • Thank you so much for this, this is the first inner thigh workout I find that’s knee friendly. Also I really like the different camera perspectives, they are super helpful to see how to do it right.:)

  • Wow you guys are going all Hollywood on us fancy titles and graphics! Love to watch the videos especially ones about shoulders which is a problem for me. Self diagnosed impingement on right shoulder

  • I’m doing a youtube video on this workout! y’all should check it out in 2 weeks! subscribe please. I’m really trying to grow my Channel. I will put measurements.

  • Awesome video, but I have a question. When I’m doing the sumo squats and hold I feel it more in my hips than my thighs. Is this normal?

  • Okay this isn’t shade or anything to this video because it did make a difference but I’d just like to share my results after the 14 days:
    This workout did not slim my legs at all but instead built and defined the muscle above my knee on both the inner and outer sides of my thighs.

    We all have different bodies and legs, but based on my experience if you want to tone your legs, this video works great, but if you are looking to get slimmer thighs I recommend another video.

  • Día 1: ✓
    Día 2:✓
    Día 3:✓
    Día 4: Descanso ✓
    Día 5:✓
    Día 6:
    Día 7:
    Día 8: Descanso
    Día 9:
    Día 10:
    Día 11:
    Día 12: Descanso
    Día 13:
    Día 14:
    Día 15:

  • Hello, I am going to do this challenge for 2 weeks, I am going to aim for it. I’ve been looking for a long time to tone my legs and slim them down and I can’t find anything that will do anything to me but I think this will do me good.

    Right leg: 47cm
    Left leg: 47.5cm

    Day 1: ✅
    Day 2: ✅
    Day 3: ✅
    Day 4: ✅
    Day 5: ✅
    Day 6:
    Day 7:
    Day 8:
    Day 9:
    Day 10:
    Day 11:
    Day 12:
    Day 13:
    Day 14:

  • After trying this workout here are some suggestions for beginners trying this workout for the first time:
    1.) Watch this video through once. Pay attention and know each workout ahead of time.
    2.) Get your squeeze ball or towel or whatever ready ahead of time.
    3.) If you are following along with the video and he is going too fast for you use the GEAR icon in the bottom right hand corner and set the playback speed of the video to 0.75 from Normal.

  • Good workout, I think it would be helpful if you can tell us key points on how to do each exercise or at least specify the name in each exercise so we know what we are suppose to be doing.

  • Please guyz tell me the songs I didn’t find this i tried soo much but I didn’t find please help song started at 2:22 plz I hope someone will tell me I’m waiting ����♥️♥️

  • This is the first inner thigh workout I’ve ever done with really feeling my inner thighs. It‘s amazing, I was searching for that for so long! Until now, I only did it twice but I‘m gonna update you guys about my experience and maybe even about the (hopefully) positive results of it ��

  • So uhm, I don’t know what I’m doing wrong because I can NEVER feel my inner thighs working, just my outer thighs. It’s not just this video either! Lmk what I’m doing wrong, I am struggling.

  • I’m really done with my huge thighs

    going to make them smaller in 14 days let’s see where it goes

    1 day my size is 60cm
    i will start dite tomorrow, and i try to do more sport in my day

  • Hey sanne, I’m from india. I have started doing just have one doubt, I jave really thin thigh will it help in improving shape as well?

  • Ok so I’m gonna do four workouts for 15 days, wish me luck
    And this one)
    Day 1: did it
    Day 2: did it
    Day 3: did it (today)
    Day 4: did it (yesterday wasn’t a good day, and my knee was so sore)
    Day 5:
    Day 6
    Day 7:
    Day 8:
    Day 9:
    Day 10:
    Day 11:
    Day 12:
    Day 13:
    Day 14:
    Day 15:

  • DAY 1. ✅
    DAY 2. ✅
    DAY 3. ✅
    DAY 4. ✅
    DAY 5. ✅
    DAY 6. ✅
    DAY 7. ✅
    DAY 8. ✅
    DAY 9. I was too busy
    DAY 10. ✅
    DAY 11. ✅
    DAY 12. ✅
    DAY 13. ✅
    DAY 14. ✅
    DAY 15. I was busy sorry
    DAY 16. ✅
    DAY 17.

  • Start: 13.06.2020
    Age: 14
    Left thigh: 54.5 cm/21.5 inches
    Right thigh: 54.5 cm/21.5 inches
    (I already did this workout a month ago (when I did it I was 56 cm/22 inches) i think, but I stopped and now I’m doing it again)
    Week 1: Left: 53.8 cm Right: 53.5 cm (This week I only did it for 3 days in the morning and evening)
    Week 2:

  • hello Sanne. A quick question for you. Do these exercises also help with gluteus maximus strengthening? I do have bad knee because of IT band syndrome. Are all these exercises safe to perform?

  • Ok, I start today.
    Day 1 =✅ That wasn’t hard. But I don’t know what’s going to happen in 15 days. ��
    Day 2 =✅ I had a hard time today. My legs trembled too much. I think that’s what my inner thighs are burning.����
    Day 3 =

  • Doing these exercises a bit moderate though for past 6-8 months but still the injury of inner thigh i got doing yoga (Baddha Konasan) without warming the muscles, hurts and do not let me live a free life. Any suggestions would help..

  • I love all of your videos.. they are condensed but effective. I normally kickbox 5-6 days a week, but my studio is still closed, so I started adding in your workouts and I am loving the results! Thank you��

  • Good video, but would be better with a backward timer and short commands which leg/ side is on and which exercise is coming up next

  • I didn’t know that i will make it but i made it����.
    Before:right leg 66
    Left leg 67
    Day1:done it was very hard but made it.
    Day2:done very easy
    Day3:done filling active
    Day4:done easy
    Day5:done easy
    Day6:done easy
    Day7:done active
    Day8:done active
    Day15:done last day

    After:right leg 61
    Left leg 62
    Am so happy i finished.Give a thumbs up if u are going to be consistent and do this workout

  • Hey yall! I’m 80 Kg with a height of 165 cm (5 feet 5 inches). I’ve been walking 10000 steps for the past two weeks and did 50 squats and lunges erryday but saw no significant result. So help me boost my confidence by yalls motivation and i’ll make sure to update you all erryday. Peace! Day 0: right 69.5 cm
    Left 70.5 cm
    Day 1:✅ (still same which is pretty much what it should be for a one day span but whatevs)
    Day 2:✅ (it felt much easier than yesterday so a win win)
    Day 3:✅ (it really do feel easier as days passes)
    Day 4:✅

    Ps like my comment for the updates yall��‼️

  • Girl! You keep reading my mind. First I saw your video about how to get rid of hip dips & how to lose the fat from the inner thighs now. Those are the areas i’m trying to work on��

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