In Your Own Home Cardio Workout 15 Minute Cardio Routine

 

15-Minute Quick At Home Fat Burning Cardio Blast No Equipment Needed

Video taken from the channel: jessicasmithtv


 

15-Minute No-Equipment At-Home Cardio Workout Including Low-Impact Modifications

Video taken from the channel: POPSUGAR Fitness


 

FAT BURNING CARDIO WORKOUT | 15 Mins, 15 Moves | At Home, No Equipment Needed

Video taken from the channel: Holly Dolke


 

15 Min Cardio HIIT Home Workout without Equipment for Fat Loss & Strength Training Exercises Routine

Video taken from the channel: HASfit


A low impact cardio workout you can do at home to burn fat and boost your heart health. Get ready to get breathless! Hi my friend, Need a little energy and mindset pick me up? Or looking for a serious cardio calorie burn?

If you need something low impact to burn fat and boost your Continue reading “Low Impact Cardio Workout At Home High Intensity (15 Minutes)”. A 15-minute morning workout routine you can do anywhere Fall back into fitness with a 30-day workout that combines HIIT training and strength exercises to maximize efficiency and cut down on time. 15 Minute Bodyweight Cardio Workout for Fat Burn and Energy Boost Feel Good Total Body Cardio. This bodyweight only cardio workout uses a series of dynamic, moderate intensity intervals to work the entire body. It’s fun and adaptable for a variety of uses the exercises. CIRCUIT TRAINING,15 MINUTE WORKOUT,LOSE WEIGHT,CARDIO WORKOUTS,EATING OUT All (291) Nutrition (87) Fitness (41) Sports and Sponsorships (41) Recipes (36) Personal Care (33) Homebody Wellness (28) Products (11) Social Media (7) Business (1) Stay-At-Home (1) Benefits (1) Promotion (1) Learn (1) Success.

15 Minute HIIT Workout No Equipment HIIT Cardio At Home We have another great HIIT workout for you for when you don’t have a lot of time or you want to pull together multiple short routines. This workout video has some more challenging movements like Star Jumps. Another 15-minute cardio workout, but Tabata-style.

This interval style of training alternates 20 seconds of intense work with 10 seconds of rest, repeated for 4 minutes. (Related: 15-Minute Full-Body Workouts You Can Do at Home) This cardio workout at home is an efficient way to burn calories and keep your metabolism stoked. Try it in the morning and you’ll be energized and empowered throughout your day. (Related: These Full-Body Cardio Workouts Are What Your Exercise Routine Needs). For this no-equipment calorie burner home workout, follow an “every minute, on the minute” format: at the start of each minute, you’ll begin an exercise and work for either 20 seconds (beginner. Interval Training in 15 Minutes.

Trim Your Inner Thighs. Get Stronger Abs in 15 Minutes. Tone Your Shoulders in Just 15 Minutes. Tighten Your Glutes in 15 Minutes.

Strengthen Your Lower Back. 3 Quick Ways to Relieve Stress. 6 Easy Exercises to Strengthen Your Core. 15-Minute Jump-Rope Workout. Having two to three slots of fifteen minutes a day, for a cardio workout, is the first step to having a healthy heart.

This time frame is realistic and achievable, even with busy schedules and family commitments. Once the routine is consistent, the person will begin to feel stronger and can add on minutes to their exercise. What Will I Learn?

List of related literature:

For example, if you want to perform 3 minutes of cardio followed by 3 minutes of strength work, you can create a music playlist that helps guide your overall plan.

“Methods of Group Exercise Instruction” by Mary M. Yoke, Carol Armbruster
from Methods of Group Exercise Instruction
by Mary M. Yoke, Carol Armbruster
Human Kinetics, 2019

That’s how I do my cardio workouts—I do 45 minutes of walk, run, walk—divided to 1 to 2 minutes cycle.

“Shut Up and Train!: A Complete Fitness Guide for Men and Women” by Deanne Panday
from Shut Up and Train!: A Complete Fitness Guide for Men and Women
by Deanne Panday
Random House Publishers India Pvt. Limited, 2013

Aerobic exercise at home is convenient and fun if you have a VCR or DVD.

“Anxiety & Phobia Workbook: Easyread Super Large 18pt Edition” by Edmund J. Bournes
from Anxiety & Phobia Workbook: Easyread Super Large 18pt Edition
by Edmund J. Bournes
CREATESPACE PUB, 2009

Cardio cool-down: Slow down whatever you are doing for an additional 5 minutes

“The Life Plan: How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body” by Jeffry S. Life
from The Life Plan: How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body
by Jeffry S. Life
Atria Books, 2011

If you have place in your room or any other open space, skipping is a wonderful cardio exercise.

“The Lazy Girl's Guide to Being Fit” by Namrata Purohit
from The Lazy Girl’s Guide to Being Fit
by Namrata Purohit
Random House Publishers India Pvt. Limited, 2015

might prefer a short, intense workout such as a 30-minute run, while others would rather work out for a longer time, at a lower intensity, such as a one-hour walk.

“Visualizing Nutrition: Everyday Choices” by Mary B. Grosvenor, Lori A. Smolin
from Visualizing Nutrition: Everyday Choices
by Mary B. Grosvenor, Lori A. Smolin
Wiley, 2017

Workout 2: Morning Fasted Fat Burning Before breakfast, perform 20 to 30 minutes of light cardio: brisk walking, cycling, the elliptical, swimming, hiking, or anything else you can perform while maintaining an easy, conversational, aerobic pace.

“Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging” by Ben Greenfield
from Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging
by Ben Greenfield
Victory Belt Publishing, 2020

I recommend a warm-up period of 2 to 10 minutes of aerobic work, such as jumping rope for 2 to 3 minutes, riding a stationary bike or running on a treadmill for 5 to 10 minutes, or performing calisthenics for 2 minutes, before starting any resistance work.

“52-week Basketball Training” by Chip Sigmon
from 52-week Basketball Training
by Chip Sigmon
Human Kinetics, 2003

My favorite form of cardio is walking outside or on the treadmill.

“Natural Bodybuilding” by John Hansen
from Natural Bodybuilding
by John Hansen
Human Kinetics, 2005

There are alot of categories to choose from, such as 10­minute workouts, cardio, toning, bridal blasts, and so

“Fitness For Dummies” by Suzanne Schlosberg, Liz Neporent
from Fitness For Dummies
by Suzanne Schlosberg, Liz Neporent
Wiley, 2010

NOAH BRYANT

Hardcore strength training is what I am about. I am a personal trainer, author, and contributor to lots of different lifting and fitness magazines.

I was a 2x NCAA champion in the shoutput at USC and I represented the USA at the 2007 World Championships as well as the 2011 PanAm Championships.

Contact me to find out more about my personalized online training and how I can help you reach your goals.

Education: Bachelor of Science (B.S.), Public Policy, Planning, And Development @ University of Southern California

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78 comments

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  • I’m so happy!!! This is the 1st time I completed the whole workout without pausing the video to take a break. I’m so proud of myself and thank you for making video like this hugs

  • This workout ’bout killed me but like you two always say, “you never regret working out.” Glad I made it through. Thanks for all the free workouts. I been doing them for about a month now. I have definitely become stronger.

  • What a great team!!! Again, thank you for not doing the fake, overly joyous, motivational assaults that so many other instructors reel out. I find those insulting actually.

  • It’s my first non low-impact cardio with you and even if I was following Claudia, it was a little too hard for me. What do you suggest? Go back to low impact for some times or do the best I can with the regular cardio video? I did it until the end though:-)

  • Wow…An easy workout….But anna’s previous workouts and my dance classes made me so sore, that when I got up to work mu butt off, this was quite hard for me….U really burn me….Thanks for this quick sweat…Loved it ���� high five ✋✋

  • Thanks to Coach Kozak and Claudia for the quick, not that easy but worthy workout:::)))) I needed 15 minutes without weights after doing strength training yesterday.

  • I honestly would not have worked out today bc it was snowing…I did this quick workout…and then a few more from Anna. What a great gateway to an awesome mood!

  • Trying to get in shape for an upcoming wedding and I’ve been blessed with a 2+month break, my kneecaps feel a great deal of pain which restricts me from doing some of the exercises in your videos.

  • Good workout! I wish the music were faster. About 10 mins in, the workout slows down like a cooldown and the music sounds like spa music. It’s hard to really intensify it when the moves get smaller and the music gets slower.

  • Love you guys! I get bored easily and love how you have so many options, and incorporate different moves in each of your workouts. Was in a hurry today and didn’t have a lot of time, this was perfect, as it was challenging but quick!!! Thank you!

  • I’m a new runner and I didn’t have time to get to my usual run today so I decided to try an at home workout and picked this video! Boy did it kick my butt!! I loved it tho and definitely going to start using your videos throughout my week! So excited I found something encouraging and positive to do at home! Thank you so much!

  • this was great for only 15 min I was sweating like crazy. btw I emailed you guys with no reply I know you have lots of emails. I have a question about a work out please contact me. thanks

  • Coach Kosak and Claudia: Thanks a bunch:::))) I enjoyed this 15 minutes workout on my lazy day. I was not expecting to sweat, but I did….

  • I love your workouts especially the cardio ones, you get me to work hard ���� Can you please tell me what the last piece of music is called right at the end of this video? Its lovely….as someone said it’s got an eastern vibe to it. I love the dance/trance music in your videos anyway, my fav music anyway so to exercise to it…even better��

  • Holy cow!!! I’ve only been working out with Fitness Blender since 2013 and today I just randomly decided to try out my suggested videos and this one was it.

    BRUTALLLLLL!!!!!!!!! I think I tapped out on all of them lol. First HASfit workout complete 11.11.2017 4.06am. I think I will start mixing Fitness Blender with you guys.

  • You are both so amazing! I needed some good ab work and hip and back mobility moves, and this workout truly delivered! I want you both to know that you are an integral part of my life. Your workouts fit perfectly into my hectic days with two little kids. I appreciate the variety, complexity, and efficiency of all your workouts. You have helped me lose weight, recover my core after two c-sections, and keep my stress levels in check �� I’ll be visiting your patron page to show my support, and thank you sincerely for everything you do!!! ❤️❤️❤️

  • Hi guys I lost weight, eating clean and exercise, but I guess I took it to extreme and the restriction and over exercise, I used to run 1 hour 20 minutes nonstop plus lifting weights, now I dread going back to running and I had binge episodes, for the past 10 days I didn’t exercise, I feel so bad about myself, I don’t have any motivation. Any advices? Thank you

  • Trying this later just discovered your channel but already love your videos after three weeks of going in between youtube channels trying to find the best fitness channel for me I can finally say I’m glad I found your channel this works so well with me:)

  • I seriously love this channel. It’s hard work but VERY rewarding. I’ve lost 5 lbs in 1 week 1 day. I’ve struggled with my weight for the past 2 years, and this channel + my new eating habits has helped me a lot. Being a pre-teen going to school these days is rough, especially being a bigger girl. People would make fun of me for my weight. I think within the next year, I won’t be hearing those names. I’m happy with the direction my health is going. Thank you guys for helping me.

  • This is everything for those days I just don’t want to. LOL. An excellent start for the yoga / pilates inspired workout you guys have

  • Fantastic workout,again I absolutely sweated on this workout-I’m guessing it must be working as I don’t usually sweat this much on an hour workout so I pleased �� xxxx

  • I like how Jessica walks in time to the music. This is important to help the walking flow and not get confused. When I see the people on the videos are not in time with the music, it’s a tad disquieting and annoying. Also it’s good to feel I’m exercising with those on the video rather than feeling disconnected and being more “aware” that it’s a video.

  • I just want to say thank you so much! I have been doing this video, along with your No Jumping Cardio Workout, No Jumping Weight Loss Workout, and your Standing Abs Workout for 2+ weeks now and I can already see results!! Thank you for making me feel as confident as ever!

  • Hi. Holly Dolke, have done this work out for almost 1 and a half weeks and want ur suggestion as which should be my next level workout from ur list. Have also done 2 of ur begginner workouts. They were great and have helped me lose weight. Thank u very much.

  • Just indulged in several pieces of dark chocolate so did a bit more HIIT Fat Brun routine, thanks for the help in working off that chocolate. xx

  • Hi Jessica, I love all your workouts, particularly cardio kickboxing but have recently broken my arm so have had to restrict to belly, buns and thigh workouts which I can adapt. I would appreciate any advice on the best workouts whilst I’m in my cast. You’ve helped me get fit again after working out with you for eight months so I’d hate to find myself going backwards. You explain everything so well and are obviously the best instructor on youtube. (I am 59 years old by the way) and have been delighted with my fitness results. All my love and kisses to Peanut xx

  • Just recording my progress feel free to read tho

    Day1: damn that was easy
    Day2: sweated a lot today
    Day:3i uh… skipped
    Day4:skipper again. I’ll get back on track though
    Day5: I forgot to update but it’s been like 3 weeks and all I can say is damn this helped so much my stomachs flatter and my back fat is almost not there this really helped and i can’t wait to switch it up

  • Do you take any supplements or do you drink any protein shakes?? I’m new here and i love all of your videos i started your workouts last week so i am excited!!

  • Oh my goodness I just died!
    Thank you!!
    (Can you please list out the exercises in the description box? It would help me see what to do next:) )

  • Holly Dolke. I just started to follow you a week ago, and let me tell you your workout are amazing!! This one made me sweat like crazy ��

  • So glad i found you!!! Your workouts are interesting, varied, TOUGH yet within reach!!! Never, ever monotonous. Will keep going with your workouts! Thank you so much!

  • It is 31C outside but I feel that that was your hardest workout yet! I am deaaad and have so much respect for your energy!����Thanks for sharing!❤️

  • Thank you for this workout, Jessica I’ve been doing it regularly. My 5 and 7 year olds come and say hi to Peanut whilst I’m working out:-)

  • When I started this video this morning, my almost-five-year-old said, “I can’t believe the doggy is awake! ” hahaha apparently she usually sees Peanut sleeping ��

  • Loved the moves and pace! Will repeat this one often! Appreciate knowing when it’s time to switch legs a second or two before it’s time. Otherwise the second leg doesn’t get as many reps.

  • You are my new best friend. I needed motivation to keep up the daily ab struggle. You do that with all of these short intense workouts. Feeling better after just 4 days

  • Thank you for making low impact cardio workouts videos! This worked well for me. It definitely got the heart rate up for me. I have herniated discs in my lower back, it got bad on me where I cannot run & jump. Some of my toes goes numb! Hopefully be able to soon! I could get away with baby hops time to time. If there is an exercise where I don’t think it’s good for my lower back like bending over & touching the ground, going back & forth, I would think of a different exercise for that time! AND I’m definitely interested in investing some wrist weights some time this month for low impact cardio! I have nerve pain in some of fingers from a pinched nerve in my neck, gripping a dumbbell is a bit painful for a long time. I have to find ways to challenge myself & keep this body tone!! (:

  • Did this workout with some “not so seniors” who can’t afford a gym. GREAT!! I modified with wrist weights for challenge and gave a back of a chair for some. Just long enough, and helps all of us with balance. LOVE YA JS!!!

  • I just watched this on mute for the first time to do at work in my office and it was so fun! All of the upbeat body language of the three ladies, the intermittent text and high fives kept me smiling thank you!

  • Wow just found these two today and the workouts are amazing… I did the beginners kettlebells and this! The coaches really motivated me…

  • i’m so glad i can come here and find just what i need when i need it. I am just getting back to some higher impact stuff after resting an unknown foot injury or inflammation of some kind. I had a successful run yesterday and would normally skip a day but due to the time off, I wanted something cardio today too. This was perfect and I can now follow up with just a bit of arms on my own. While my foot was bothering me, I was able to do your lower impact and cardio flow routines to keep me moving.

  • Just did your work out..I had to modify it some..not as good at it as you are..but I will keep at it.It is a good work out..Thank you Holly..��

  • I just did this workout while kids were playing in playroom. I got a great sweat and felt all the energy and felt awesome. Great workout.

  • For those who are asking, when it comes to exercise and pregnancy, if the mom-to-be was physically active before getting pregnant, it is very likely safe for her to remain active during pregnancy. Basically, expectant moms should keep doing what they’ve been doing and slow down and modify their workouts as needed. While it’s usually OK to stick with a modified version of an existing workout routine, if you’re are pregnant be sure to consult with your doctor before starting something new.

  • Really like the emphasis on being healthy and releasing stress in these videos. I feel much more motivated by loving myself and my body and choosing to exercise to look after my body which does so much to look after to me. I get sad and down when exercise videos just talk about weight loss and getting skinny etc

  • I’ve lost 20 lbs since I started working out with you guys. I started working out in July this yr. 2019 My Dr. Appointment was on December 9th. I was 20 lbs lighter. Thank you guys so much for these super awesome workouts. I will definitely keep them up. Im loving the beautiful results. Again, thanks!��

  • This is a murder workout. I was like:” God today is my last day”. Thank you sooo much for changing my life and my motivation. And please more kickbox workout because I’m a kickbox lover ��. Luv you claudia and coach kozak

  • I holly thank to share this video.. I m a house wife..i have one question…after meals when we do this workout..plzzz. plzz reply

  • Love the moms involved in these workouts! I think next time I try this, I’ll use my strap-on arm weights to add some toning resistance to the arms.

  • Hey Jess…i have been looking for your interval workout video where you had two ladies with you.i used that video about 6 years ago with your beginners yoga and lost a ton of weight…unfortunately i don’t have the video anymore as that drive got lost.if you can point me to it or upload here for us that would great.trying to lose weight and get back in shape.thanks.

  • Thank you Jessica for that short and oh so powerful cardio workout. I feel good and motivated. I’m trying to incorporate more intense cardio into my weight loss plan. I will be doing your workouts with you and peanut.��.Thanks again. Have a fabulous day. #keepemcoming��������������

  • Really great on all levels. And I loved and needed the stretches at the end of the workout. Thanks again for another great workout.

  • Hi Jessica yours video revived me honestly. I am now on quarantine due to Covid19 as I need to embark offshore and I was woww how can I bounce my body alone by myself on a 30 square meter room? Just hit google and bahmmm there I found your classes which are amazing, I do follow it 3 times a week alternating with other gym activities, but yeah it is making me feel a baby my heart pumps even more healthy and my sleep did improved a lot ever since I started following your classes. Thanks and keep up.

  • I used to be so active then i just became lazy but lately I decided its time to get back on track with exercise and healthy lifestyle and OMG it was only 15 mins but it killed me after not doing any exercises for past year. Jheez never realised i was so out of shape. Thank you is pleasure to work out with you ❤️ you are so motivating and know how to get me dripping with sweat hahaha

  • Really enjoyed this one. Just found it; it will become one of my regular workouts. As others have noted, I enjoyed the different music.

  • This is a brilliant cardio video that doesn’t leave you dead or painfully exhausted. It had the right level of pace and intensity. Love it!

  • I just found this one to add to the one you just posted.. thank you.. these particular low impact workouts are very effective and not boring… and I was happy to do the squats at the end rather than during the workout.. thank you

  • Just wanted to say that I LOVE the UltraBurn program because I love Cardio and hardcore Ab workouts. Doing this plus the Bonus Fat Burn to get more good structured workouts with good schedule. Hope you are feeling well… Less than 3 months to go now, Holly!! �� ��

  • I’m so glad i’v come across this channel!!!
    I’v been in exercise limbo lately!!
    Had no idea where to start all over again!!
    I havent worked out for about 8 months and then i ended up loosing some control over my eating and its starting to show now ��
    Must get back on track!!!!!
    I’v started doing your workouts and my god you are great jessica!!!!!
    I love the way you talk to us its so motivating!!
    Its doing wonders for my self esteem and even my moods have been a lot better already!
    My mood swings have been all over the place due to weight gain again!
    I can get very low about it sometimes, it totally changes how i look at myself.
    So thank you so much jessica you are amazing ��

    I just have one question, how would you recomend doing these workouts?
    For example…
    Today i did one of your 10minute walk as a warm up and then i did this video. What would you recomend for the next day something more heavier or will something equal be just as good?
    Finding balance is my biggest problem because i tend to go in for the kill because i always think that an easy workout or a short one wont do anything so i end up trying to do too much.

    Again thank you so much lovely jessica and lots of hugs to peanut ��

  • This is perfect for cold days like today. I have what’s called Reynaud’s Phenomenon or Reynaud’s Syndrome, where my fingers and toes get extremely cold because my body vasoconstricts too much in cold weather. This is great for getting my heart rate up and keeping me warm without being too much to do on the spur of the moment!

  • thanks for this! It was so cold when I got home but i really needed a heart pumping workout that also wouldn’t put any strain on my arm (major tennis elbow issue keeping me out of a lot of my fave videos). Now i feel inspired to find another segment for more abs and legs i guess.

  • This is the first time that I hear about you and I really loved to do this HITT workout, I will definitely keep looking for more of your amazing videos. Thanks!!

  • been trying all Jessica’s workout videos, it’s amazing doing it mile by mile, easy to follow. Thank you,
    Jessica. i enjoy doing these exercises.

  • Cardio is good but I notice knee up and down is too much but I might used to it if I continue that video but I like your other videos but not easy to pick that..:)

  • short work out but man it made me sweat and kicked my but in a short period I can for sure commit to this one. BTW how can i make a one time donation I did not see that option.

  • Man this is acutally a killer. I took 10-20 sec breaks between some exercices that were challenging to me because this is my first hiit workout, but overall this was amazing. In how much time with a balanced diet and one of these a day could i see results? Lots of love from me! ❤️

  • Jess, I cannot tell you how much I love love these new Jan. 2018 workouts! this quick cardio blast is awesome! Love love the music! I usually do this one and then follow with the 15 min total strength! great workout!!! Thank you, thank you so much!!!!!!!!!!!!!!!

  • I enjoyed this workout and the music! I am working from home today and took a little break and was able to do this workout and get back to work. Goal: to memorize that plus sign jog!

  • I really like this routine. But what the heck does it mean to “pull your shoulders down your back”? I appreciate your safety and form tips, like “hug your belly button to your spine,” but I just don’t understand this one.

  • my goal is to balance my life better.  i am trying to do this in steps that build on what i currently undo well.  Jessica you focus on who i want to be rather than what i am giving up resonates with me.  Thank you

  • My Monday workout for cardio followed by this cardio + co-ordination workout which was a great brain teaser and I felt that it had more cardio than cardio blast:
    https://www.youtube.com/watch?v=ni7x4DW4iXg&t=46s
    which was a good thing as I have been fighting a bad migraine headache for over a week now, so easy does it-(I don’t want to push it)! Thanks, Jessica!

  • Returning to exercise and this was enough with a few stops, but I did it and I feel much more lifted, relaxed and energised. Thank You!

  • Love the length of this and thank you so much for constantly changing the moves and not repeating anything-that helps me to keep going!

  • Great workout, thank you, feel all sweaty and energized:) I just wondered that you look the same as you do in videos from 5 years ago and so does Peanut, it must be because of all the workouts you do the two of you keep looking young…haha…;)

  • Bonjour j’adore vos séances mais malheureusement je ne parle que français ne serait-il pas possible d’avoir des sous-titres français merci de tenir compte de mon avis merci beaucoup pour vos cours cordialement Maritė

  • I had to watch this one before doing it. I’m going to try it tomorrow and see how I do, cause this one seems a bit more intense, but I still want to try. I can’t comfortable do Leslie Sansones one mile walks just fine, and I can keep up with the pace. I’ll have to report back and let you know how I did. I’m also 420lbs, so I hope my experience encourages someone that’s my size to try this workout.