Improve Versatility, Strength and Fat Loss with this particular Lunge Workout



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Lunges are incredibly versatile. You can improve your flexibility, strengthen your muscles or burn fat if you pick the right lunge variation for your goals. This lunge workout focuses on all three aforementioned goals to build a well-rounded routine for any fitness level; simply adjust the weights used based on your current strength. Strength training + HIIT = basically magic Build lean muscle, burn calories, and tone your whole body with these fat-burning exercises. A combination of HIIT and strength training, this fat-loss workout targets every body part to stay active and reach your goals.

3) Alternating Reverse Lunge x 20 reps (A) Take a long step backward with one leg, bending your front knee until your back knee touches the ground (B). Now, stand back up explosively, pause, then. Bodyweight Lunge Variation will tone your legs and create flexible strength. This hybrid fat-burning exercise works to tone your legs and lower body, while promoting beautiful stability within.

Side Lunge with Diagonal Reach This is a 4-part sequence, so we’ll break it down for you. Part 1: Spread your feet apart wider than hip-distance and keep your toes pointed forward. Shift your weight to your right heel and bend your right knee. Walking Lunge with Bicep Curl This fat-burning exercise builds strength in the quadriceps, core, glutes, and upper body.

Doing single-leg exercises like this can improve balance and stability, as. Squats and Lunges. Squats and Lunges are strength exercises that can get really mean to your fats and burn them away if you do them properly. To do a Squat, stand with your legs a hip apart, your feet, knees and hips in a straight line. Reach forward with.

Duck walks and squats to side lunges help loosen up those big joints as you work on exploring and developing a greater range of flexibility while you train your lower body. And sprints and tuck jumps ramp up your heart rate and test overall athleticism. You can never go wrong with a total body workout to shred fat, improve flexibility, and build strength all at once. Ladder Workout Will Burn Some Serious Fat.

Legs With This Lunge Circuit. It’s important to work on flexibility, strength and balance if we are to weight train and reap the full benefits. So. Body weight workout for balance, flexibility, strength and toning. You will need water and a yoga mat.

This workout will help improve your overall performance, so be.

List of related literature:

To initiate the movement, you do several things at once: keeping your weight centered over one leg, hinge from your hip, tilt your torso forward with your spine neutral, and extend your opposite leg directly behind your body.

“Glute Lab: The Art and Science of Strength and Physique Training” by Bret Contreras, Glen Cordoza
from Glute Lab: The Art and Science of Strength and Physique Training
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Victory Belt Publishing, 2019

To add intensity to this exercise while maintaining the position achieved in step 2, lift and lower the top leg three to five times before lowering both legs in step 3.

“Pilates Anatomy” by Rael Isacowitz, Karen S. Clippinger
from Pilates Anatomy
by Rael Isacowitz, Karen S. Clippinger
Human Kinetics, 2019

Perform various strength and flexibility exercises between bouts of walking, trotting, and jogging.

“Dynamic Physical Education for Elementary School Children” by Robert P. Pangrazi, Aaron Beighle
from Dynamic Physical Education for Elementary School Children
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Human Kinetics, 2019

Engage in five to fifteen minutes of low-intensity exercise such as jogging, cycling, or easy climbing (vertical walls with good holds) before beginning your flexibility training or pre-performance stretching.

“Training for Climbing: The Definitive Guide to Improving Your Performance” by Eric Horst
from Training for Climbing: The Definitive Guide to Improving Your Performance
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Core strengthening should include doubleand single-leg bridges, prone and side planks, and the chop and lift183 in a lunge position.

“Rehabilitation for the Postsurgical Orthopedic Patient E-Book” by Lisa Maxey, Jim Magnusson
from Rehabilitation for the Postsurgical Orthopedic Patient E-Book
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Elsevier Health Sciences, 2013

In the Energy Medicine Yoga version of plow, you will work some very powerful points on the lower legs.

“Energy Medicine Yoga: Amplify the Healing Power of Your Yoga Practice” by Lauren Walker, Donna Eden
from Energy Medicine Yoga: Amplify the Healing Power of Your Yoga Practice
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Sounds True, 2014

• Include a combination of aerobic exercise (walking or jogging), strength training with light to moderate weights, and a stretching or yoga routine for flexibility.

“The Estrogen Alternative: A Guide to Natural Hormonal Balance” by Raquel Martin, Judi Gerstung
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• Flexibility: Increase flexibility on at least two days each week for at least 10 minutes each day.

“The Essential Guide to Fitness” by Rosemary Marchese, Julie Taylor, Kirsten Fagan
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For the leg press, the dynamic stretching warm-up might include body-weight squats, leg swings, and light leg pressing.

“Laboratory Manual for Exercise Physiology” by Greg Haff, Charles Dumke
from Laboratory Manual for Exercise Physiology
by Greg Haff, Charles Dumke
Human Kinetics, 2012

To make this exercise more effective, do the movements in a 4-count sequence1) step to side, keeping hips and shoulders square, 2) lower body into a squat, 3) stand, 4) drag non-lead leg in, placing feet together.

“Fitness Instructor Training Guide” by Cheryl L. Hyde, American Association for Active Lifestyles and Fitness
from Fitness Instructor Training Guide
by Cheryl L. Hyde, American Association for Active Lifestyles and Fitness
Kendall/Hunt, 2002

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • Initial thoughts” this bit** is crazy!”
    Ending thoughts”this bit** is crazy!” Thanks for kicking my ass this was a good workout! Although ill never be doing this after a 3 Mile run again lol

  • It’s been almost two months since the first lesson I’ve taken with Adriene in this Youtube channel and, my god, this is the most difficult I’ve done so far. I stopped the video probably 8/10 times but I somehow arrived to the end (not smoothly). Still, since I like to challenge myself, instead of changing practice every day or giving up on this one forever, I’ll keep this routine from now on until I’m able to follow the whole lesson smoothly, adding, if needed, another lesson as yoga for relaxation / blue days / for women (in those days of the month) or yoga for depression since life is a little messy right now. To then see which results I can get! Thank you Adrien for giving us this opportunity of loving and taking care of ourselves, for helping me throughout this journey in which I’m starting to learn how to love my body, understand it and find myself. I’ve always struggled with loving myself or my body throughout my childhood and teen days, now I’m almost 21 and I’m tired of receiving just bad vibes that bring me to just hate my body, it’s time to let it feel the positivity that will make me have a brighter and serene existence.

  • Awesome! I usually don’t like pilates workouts, but I liked your outfit in the video preview and I was in the mood to try something completely different, so I gave it a shot.. Glad I did! I will be bookmarking this as a regular rotation for sure. As an added bonus, when I went over to give my husband a kiss after the video (always my reward after the workout complete) I ran into the wall because my legs were so shaky:)

  • Juliana, I’m really glad I found this channel. There have been times, admittedly, as a Black woman, where I have felt on the fringe of ‘yoga circles’, but something about you makes everyone feel welcomed here. Thank you.

  • Hey Adrienne I’m back. Missed you. Had to take a break 16:19 minutes in. Just a year ago I could do this without falter. I think I’ll go back to the beginners and work my way back into you. So see you at your beginners video. I don’t know what I was thinking. Love you �� and see you over there in a minutes time ����

  • Loooove your videos and the format!!! I’m new to your channel and loving it! I really appreciate you showing us wich muscles are being worked, no talking, and good music!! ��

  • Hi, Im Alejandra, using my husband´s count… anyways I´ve been following you since a couple of years always have a great time with you! but today was really awsome, fundamentals is not only for beginners today I really enjoyed the class!!! TKS!:D
    BR from Guadalajara, Mexico

  • this was damn difficult! i love yoga and have been practicing on and off for five years now and even i was cursing adriene out during chair pose (i apologize to adriene now that i’m not in that level of pain!) i kept having to remind myself that growth shouldn’t be comfortable, and i find a lot of solace in that even when my practice doesn’t go perfect

  • Ever since I`ve started this kind of diet routine I`ve lost 17 pounds. It may nothing short of amagic. This gives good results certainly quick and I like it so much. There is certainly a big difference about how my very own clothing fits at this time as compared 6 days before. Google should help you to discover it. Guide’s name is at the bottom.
    Bella Kaγozko
    good luck

  • are your legs supposed to be burning for the first ten minutes of this cause i couldn’t keep them up for very long without bending them back into my stomach ;-;

  • Hi MadFit, I was searching for inner thigh work out and found your vid! Loved it and so I browsed for more content on your channel. I love the fact that you only speak when necessary, the music is not too overpowering just the right volume..your workout space is so soothing, love the natural lighting. Both the visual and audio are pleasing to the senses. Looking forward to working out with you:) You have another subscriber!

  • Thank you very much for the video. I have a question, is it the red color that indicates that these exercises are working, or blue? Thank you. ��

  • Is this workout considered a full workout? As in is this enough to be a workout complete for the day and not have to do another one? I seem to always question how long I should be training for. My workouts are currently 6 days a week for 30-45 minutes a day.

  • My girl used for sometime and it really helped her lose some inches. She also used to run every morning for 30-40mins. Never seen her being so confident. Really proud of her.

  • I identified that I was on the brink of a panic attack and did this. this flow was wonderful to focus and meditate on. I love this and am so excited to continue with it these upcoming days

  • This is my very first one I ever did of hers and its about 2 and a half years later. Im 51 and was FAT from gluttony and beer all thru my 40s. Now I still have a lot further to go but Im healthier and I HAVE to work out or my pain from fibromyalgia and arthritis and all the other bad stuff with my body will make me hurt WORSE. Ive lost about 40 pounds and Im where I was in 2002. But healthier. Because in 2002 i was a beer wolf and schnapps drinker. (Hot damn 100) so I am so much better now and I hate alcohol!

  • Such a hot workout that I’m all so weetttt girls.Keep pushing yourself and do it! Be proud of your body and look after him.It definitely worth it.

  • Its surprising how people have not heard of Many of my friends have had a good result using them. Also, they used to do cardio 3 times a week + a good diet.

  • I’ve never worked out before and I’m a bit on the heavier side so I couldn’t finish the whole workout since it was difficult for me but gonna do this till I can do the whole routine����

  • TRY THIS it has helped many not only to lose weight but keep it off, hope it helps you and yours. GET YOURS TODAY!

  • I’m excited…first time ever that I could follow the whole video without stopping it or feeling ridiculous doing it…love it!! I guess I’m improving…slowly…but yet improving…

  • I’ve recently gone through some very very horrible family issues and I wanted to work out to relieve stress but every workout was causing MORE stress. I tried running, light jogging, HIIT workouts, and nothing would help me relax and get my mind off of things. I’ve always disliked yoga, but I tried this workout because I was desperate and wow. Thank you Adriene, for making a path for me to get back in shape and for being my release from the real world.

  • TRY THIS it has helped many not only to lose weight but keep it off, hope it helps you and yours. GET YOURS TODAY!

  • I m so glad your all yoga classes is so beautiful & very effective I love it you are very pure being I do your yin yoga last one week I m so happy last long I try to find yoga class Thanks to God now I get it. I m from India & I know you are perfect yoga teacher. Thank you soooooo much dear.

  • Wow!! I was not expecting this to work my abs so much but it was so good!! I don’t know you talk through this whole video Adriene while remaining so graceful #goals Thank you!!

  • Wow. What a workout. Came here after trying the yoga challenge to up the ante on the yoga practice, and may I just say that it was a bit difficult! Almost gave up but kept going, thanks to the lovely and positive guidance from Adriene.

  • Did the workout today. Second round was real tough �� Happy that I could complete and then did a 10 minutes cool down. Thank you for your continued motivation throughout the workout ����

  • I have been doing your videos for the last three weeks now, and I have felt myself get stronger each time and its all thanks to you! your peace and mindfulness has brought a lot of serenity in my life which I thank you for!

  • Doing this for the first time, I made it all the way thru… oh my goodness what a workout!! I have never sweat during yoga before. Definitly saving this, great for core strengthening

  • So, this is my 3rd time doing this workout routine and so far it’s being awesome!!
    In 33 min i burn 303 active calories and 353 total calories ( using and Iwatch)
    Also, I’m using 5 lb weights since I’m just staring and don’t want to injure myself!
    Thanks Joanna!!

  • Great workout! Does anyone know what kind of weights Kelly is using. Those would be so convenient rather than having to have a different set of barbells for different weight? What are these called?

  • Its surprising how people have not heard of naturekindness .com Many of my friends have had a good result using them. Also, they used to do cardio 3 times a week + a good diet.

  • I think you r best 1 but I hv need saggetion how to be a fitness course.(I am shahid khan Fitness trainer.graduates in sports science & MSc in zoology)but we have no opportunity here.& costly

  • I do regular high intensity work outs and got through it pretty smooth but just a heads up that you really need to work on your fitness level before trying this out otherwise you might end up getting injured or sick.Its very effective though, loved it

  • Awesome workout! Fun, effective, creative moves that are the perfect combination of cardio and strength training! Sweating and feel toned but never felt like I was going to die! Love it!!

  • This is a really great workout, I was looking for a strength training workout that wouldn’t just focus on the arms and I can still feel my stomach muscles being all, ‘Woah! What just happened?!’

  • Just finished. Been doing your workout consistently and I/other people are noticing!!! I added ankle weights for this workout because although I want to shrink my belly I don’t want to lose size or weight ����‍♀️ so trying to slim but build muscle/mass at same time

  • Why do I not feel my belly burn? Is it because I have no muscle buildup there? I haven’t done a single crunch in 11 years and eat crappy:(
    I did the whole video and have more neck tension than anything else… what am I doing?

  • Tip: If you feel like deadlifts are too easy, but you don’t have heavier dumbbells to up the weight, substitute for single leg deadlifts! I did this with 6 reps on each side, because I only had two 10lb dumbbells and it was just too easy for me.

  • Decided to challenge myself with this Yoga for Weight Loss series. Day one with “old school Adriene” and as expected, she is all business! It’s interesting to watch your teaching style evolve over the years. Thank you for this series. I look forward to evolving right along with you!

  • I look forward to starting this tomorrow morning. I am super pumped for this cuz I live in a 4 floors up and am nervous about making noise at 6am.

  • I LOVEEEEE these 30 minute workouts with the warm up and cool down! I normally workout 30-45 minutes in the morning and this is just perfect so i dont have to keep changing videos

  • This felt so good!!! I am a beginner and the part on one leg I used chair to help me with my balance. I hope overtime I can get stronger, more flexible, and gain better balance! Thank you for your videos:)

  • When it comes to workout there is no such a thing like no jumping easy or friendly i dun know how can people write this and make fool of others
    If you gonna push yourself push harder

  • Go ahead and do this workout…..I did this one and the Day 1 (Fat Loss) video…great workout and I LOVE, LOVE the countdown clock and the beep at the halfway point. Can’t wait to do more of Mr. & Mrs. Muscles videos!!!!

  • A question for Funk or anyone else for that matter. Is there an alternative to pulse lunges? I have terrible balance doing normal lunges and don’t want to so my knees in by doing the exercise badly.

    P.s I can´t help imagining you guys met in a nightclub doing those twisters on the dancefloor. Great job!!

  • Started this one yesterday. 18 min in and I couldn’t anymore. Came back today for the other half. I feel amazing. Thank you Adriene for your videos. Truly life changing and you have made myself and my friends followers for life.

  • This was a great workout. I really enjoy that it included the warm up and cool down, takes less time for me to scroll through and piece together a workout, so great for days when I’m already busy or just feeling lazy ��.

    Can you show more variations using kettle bells in your workouts? I’m having a hard time finding dumbbells in stock right now and all I have at home is a 10lb and 15lb kettle bell. Thanks!

  • Thanks for the pep talk at the end girl! It really means a lot! You are so inspirational and your body is banging! I started watching about a month ago and love everything that you do. Keep up the good work!

  • Woah that was by far the most INTENSE session with Adriene I wish I could give it a 100 likes. Very hard but really great work. ������‍♂️❤️

  • I’ve been watching your channel for 3 years now prepping to work through a 40m video no stopping and I DID IT!! thank you so much Adriene for creating a space not only for health but mindfulness as well! (:

  • I’ve been doing your workouts since May & really love all of them but particularly this format with some weights added in, thanks so much

  • one of the best workouts I have ever done! You are a goddess and thank you so much for all the work and effort you’re putting into your videos!!

  • Awsome, thank you. This ebook could be very helpfull too on fatburning, try to apply all the advices inside ����

  • This video has changed my life. I started just a little over a month ago. It took me a week to make it from start to finish in 1 session. I would start from the beginning every morning and ever night. I got inspired and changed my diet. By week two, I was able to do the full video twice a day. I went from 126 to 111 lbs. I am healthier and stronger than I have ever been at 33 years old. I have friends coming over to share the video and start their journey too. I can touch my toes and I am beginning to see definition in my arms and abs. Thank you Adrienne, for making me a healthier mom, wife, and dental hygienist.

  • Love this workout! I love the pilates and strength exercises with weights supersets!!! I love to see more of these! Longer the better. Thank you!!!

  • One of my favorites! Pilates was my first love and strength training is my newfound favorite, so this couldn’t of been better.

    I did pause after the kneeling leg raises to pulse for 40 count, I’m surprised Kelli didn’t! She’s the pulse queen. Would love more like this. Videos around the 40/50 minute mark are my favorite because I can add whatever 10 minute videos before/after I want to keep it interesting and my body guessing for a full hour(ish) workout.

  • I did this work out this workout this morning. It was kinda brutal but I enjoyed it. Thanks Kelly. I only use Fitness Blender for my workouts on mornings. Keep up the good work guys.

  • LOVE this style of workout videos! Please make more like this! Also could you do like a 10-15 minute intense HIIT training video?:) I love everything you do. Thank you so much! <3
    I really love the way you make your videos. They are very welcoming & inclusive to all fitness levels!

  • Adriene this routine is so fun. I did have a question: during the knee bending section, my knees hurt like hell and I can’t hold it for as long as I would like to. I’ve been doing this routine for about 5 days now. Is this something that changes with time or am i doing something wrong with my weight? LMK!

  • Personally, I don’t break a sweat when I do this workout…but I will say, I absolutely love it and every time I do it consistently for at least a week or two, I see pretty significant changes in my appearance. If you are looking to lose weight though, just decrease your calorie intake OR eat healthier!!! I go on the whole30, and when I do that WHILE working out, my skin becomes SUPER clear and I end up losing more weight and just feel better.

  • I loveed this yoga workout…. Your voice was so calming and soft I did not even realize when i changed moves and finished the workout
    Thank you

  • I was actually able to do this one all the way through with no breaks!!! So proud of myself!! A couple months or even a year ago I know I would have struggled. Progress and strength are the best rewards:)

  • Like many others, I decided to start from the beginning. I didn’t think I could finish this one and it’s very motivating to see that I’m not the only one. Adding this one to my favorites because I will be coming back to see what progress I have made. Thank you Adriene! I that you can make me laugh while I feel like I’m dying inside ��❤️����‍♀️

  • Hi Funk and Angela…all the way from London UK ����. Just did this…OMG what a toughie but loved it!! Thank you so much ��. I have been following your workouts for the last couple of months. Really appreciate it coming from a 45yr (nearly 46) old! ��

  • Hi guys. Did this workout with ankle weights and dumb bells ; now my legs are like noodles.
    Thanks for the sweat fest and the amazing workout. Hopefully i will build more muscle around the thighs and firm up my but.
    Thanks again

  • Oh this is awesome, I am following you since I found your channel, and your workouts are amazing I am following your workouts only and I can see the results. ��������������

  • love this but she just talks too much i never know how much breath i should be taking for each move�� every time she talks and when she doesn’t the amount of time spent for each moves are just different!

  • I’ve done this workout quite a few times during the last few years and it’s definitely one of my favorites! I loveeee the strength and Pilates blend!!

  • Hi all, it’s really hard for me to hold balance through those postures, anyone having similar experience? I think my problem may be pelvis not being stable, any suggestions? If you can point me to some videos to improve, would be great. God bless you all. Xxx

  • I almost gave up after 15 mins phew but the positive comments I read b4 starting, kept me going. I killed it with a great sweat enjoyed the fact that you adapted different exercises and those burpees were really tough:)

  • I have a question though:How does one stretch after this to ensure no aches and pains the next few days? Do you have a stretching video?

  • The way it switched from a steady pace to a fast pace is like you watching a thriller movie where you suspect one actor the whole time and at the climax it turns out to be the least expected actor out of all haha. Love this workout!

  • I LOVE that this is no noise! I hated my noisy upstairs neighbors in my last apt. I don’t want to be THAT person now that I’m the upstairs neighbor. ��

  • I love your workouts. I like your explanations about technique and the muscles involved so I know what to focus on. You deliver the right amount of talking and doesn’t get overwhelming with all kind of extras. Thank you for all the workouts you put out there

  • Funkkkkkkkkkk….This workout looks amazing….can’t wait to try it out….will keep you posted….Go Angela you ROCK…’re my inspiration….Much love to you XXXXXXXXXXXXX

    Ohhhhhh myyyyy worlddddd Funkkkkkkkkkk…….this workout was crazyyyyyyyyyyyy ������������ Fyah ������������ I’m tired to Allllll buddy….my goodness….it was action from start to finish and I totally enjoyed….. burning like crazy doa… day has just begun……much love to you both��������������

    I’m dripping sweat…..that’s the fat crying ����have an amazing day ��❣️

  • Thank you Adriene! I am usually in good shape, athletic and all. But in the past few months I developed a very bad habit of eating crap and barely moving! Thank you COVID19!!! So I decided to get back in shape, and your video and session were amazing! I went through it all, probably way under par but still, made it through! Thank you, thank you, thank you!!

  • Love this video! I am not a huge fan of interval repeat videos; the variety of not repeating helps me push through! And the warm up and cool downs are great.

  • Just wanted to add to these loving comments so grateful for finding this channel!! In one week I’ve gone from struggling to do this workout to being able to do it twice (with a five minute break in between) and that is not something I thought I would be able to do. I can see a difference in my strength and core in particular, but, more importantly, I feel so much better in myself, my energy and motivation. Thank you Adrienne!!

  • Hey girl, love your work outs, been doing them for a few days… and feeling great. It’s hard for a former/recovering circus performer, been out of training for a while. Thanks for the great videos <3

  • Thanks for your videos. I am doing your strength workout from last one month. I feel strong. I have one question. Can I do strength workout for continue 5 days a week?

  • This is was a great workout! As someone who is in pretty good shape but also has Lupus (making some days more painful than others) this workout allows me to get a sweaty workout without hurting my joints. Thank you!

  • Hi! I’m completely new in this. I’m wondering if it’s ok to do this everyday and if it sculpt as well, or should I intercalate with other types of exercises?
    (I’m 48kg 1,67cm tall but I’m getting some fats on some spots in my body as I’m approaching my 30s)
    Thank you! ♥

  • has helped my friend so much with his weight loss. He also used to workout 3-4 days a week and follow lean diet. I have never seen him so happy and confident.

  • I truly almost never ever comment on any videos whether I like them or not, but I had to comment on here to let whoever is watching know that you can do this work out! I am 53 years old and in pretty good shape, but I was still nervous to do this wondering if it was going to leave me feeling like I was going to die! But I was able to do the entire work out and even added weight! This is not to say that it was easy because it absolutely was not my heart rate really got up and I’m sure I will be sore tomorrow. I have been doing mostly yoga and walking for the past couple of years and have been trying recently to incorporate strength training especially after seeing her videos. All I can say is, go for it, be consistent, start slowly and do it a couple of times a week. You’ll be surprised after doing it one time, that when you do it again it will seem a good bit easier! Anyway, so excited to have found this!

  • Thank you! I hadn’t much motivation left but needed to do something to keep a fresh mindset to keep on studying for my exam during the holidays season, this came just on point! I always find the workout I need with Fitness blender, I feel so grateful for your dedication in promoting health and giving straightforward solutions!

  • Ya’ll should make some kind of rating system for level of difficulty there’s so many videos it would help me find what I’m looking for faster. But I have been a FB user for 4-5 months now and love it, recommend it to all my friends all the time never had a better butt! Thanks guys!

  • I forget to tell you your yoga with meditation gives mind so pieceful really your all words like amazing. After your class I feel so pieceful. Thank you so much & lots of love dear

  • Who is doing this routine for a while? When do you start noticing results?
    Do you switch to heavier weight every 3 months?
    Or do you just pick heavier weights for certain exercises?

  • Joanna, you’ve truly changed my life with your workouts. You’re the only YouTubed I’ve been able to stick with throughout the months on my fitness journey. Thank you for all your hard work!!

  • Juila I want to be more healthier with my body tell me what I need do be more eating more vegetables and fruits I love doing yoga with you can video chat me on Instagram okay I love you

  • Those lunges at the end were so hard after that routine! But I love how it’s only 36 mins and there’s a warm up and cool down too. Awesome outfit as well, Kelli!

  • I really enjoy this workout! I feel so warmed up and loose at the end. When I’m doing the leg stretches, I notice I am so much more flexible! Now time to shower ��

  • Thank you for the variety of your workouts; in nature and timeframes! You have so many to choose from and it really helps to fit it into any busy schedule. I am almost 50, and I don’t care for some of the nonsense in other YouTube channel workouts. Keep up the great work!!

  • thinking of doing yoga instead of jogging today cos my ankles hurt. this video is great! now, i am contemplating if i should just do yoga everyday to stay fit and healthy. i’m following this channel for sure!

  • Haha she said 2013 and its 2020!!! Im just glad i found you now atleast!!!! Honestly i was feeling for a light workout yesterday when i did this bit.. but the entire day i got that sweet pain in the abdominal area.. n im like waow!!! Thought only those hardcore workouts can cause the pain.. waowwwww

  • Its surprising how people have not heard of Many of my friends have had a good result using them. Also, they used to do cardio 3 times a week + a good diet.

  • I did this complete workout and literally it feels amazing..I’m experiencing strength in my body also the sweat after the workout gives me atmost satisfaction and thanks for motivating in between..I’m eager to see the results soon����

  • I think I like these workouts enough…. so I’m going to buy the dumbells. I have been using those 1 gal water for a year, and I’ve broken too many of them ��

  • has helped my friend so much with his weight loss. He also used to workout 3-4 days a week and follow lean diet. I have never seen him so happy and confident.

  • You are amazing…thanks a ton for the workout videos..I am following this for last 2 weeks and I can see a visible result in my body…thank you so much

  • Thank you Joanna. I love your workouts especially when you tell us about the benefits of weight training. I was close to giving up but being reminded that we still burn fat even after a workout kept me going.

  • Love these pilates and strength training combos! By the way, I noticed that in your workouts when you do inside leg raises you sometimes have the other leg over the one doing the work and at other times behind it. What’s the difference?

  • Great workout Funk, nice to see you training with your wife. I often train a lot of couples back in North London. I think it is always more fun training with someone isn’t it. Training can get a little boring if it’s on your own all the time. Super work. Carlos

  • My girl used naturekindness .com for sometime and it really helped her lose some inches. She also used to run every morning for 30-40mins. Never seen her being so confident. Really proud of her.

  • Its surprising how people have not heard of naturekindness .com Many of my friends have had a good result using them. Also, they used to do cardio 3 times a week + a good diet.

  • Enjoying it, enjoying it, enjoying it… then I see back bows are coming up. I HATE back bows. I’d rather do star jumps or burpees. Please can you do some pilates without back bows and swimmers?:-(

  • Watching ur videos makes me motivated do yoga. I follow all ur moves. Ur yoga for hips and hamstring omg it works to me. My tight hips and hamstring bfore now loosen.

  • I aint kidding when I said I was drenched in sweat at the end. This workout was challenging esp the lunges with the kick and the burpees oh my. But I survived and I think the more I do it the easier it’ll get. Thanks once again Maddie! ����

  • Very interesting and useful! Great video!:)

    How to choose a yoga program for “very-very-newbie”?)

    I heard that it depends on body condition. And it is better to get a consultation with a specialist before starting any weight activities.

    I have read it here

    What do you think about it?

  • Oh I enjoyed this workout, it was a little streneous but which workout isnt. AWESOMENESS loved it. push through there is a goal set. give thanks

  • I’ve been trying a bunch of her exercises now and I must say this is the best. So satisfying and so guilt free as she has included warm up and cool down as well. Thank you for a great video!

  • You, my friend, are next level awesome. Thank you so much for making a well paced, multifunctional, strength based routine. Kicked me to the curb. ��❤️☺️

  • Just finished the workout you guys. OMG, this was pretty tough. I had to do 15 minutes cool down/stretching afterwards. LOL Thank you for the workout Funk/Angela. You guys are awesome.

  • Did a 30 min workout before deciding to do this one!… Worst idea ever D: I’m dead! 15 mins in and I need to do some relaxing yoga I’m so tired:( but tomorrow I’m concurring this bad boy:D

  • Awesome workout my first one after a month-long hiatus for health reasons. It felt amazing! Thank you so much Boho Beautiful for giving us access to such quality videos. Lots of love!

  • Thank you for your wonderful videos. Please do make more of these workouts which ‘includes’ Warm up and Cool downs. You’re awesome! Keep up the great work.

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  • This was a bit of a mixed bag personally but it was probably down to the fact that I was NOT feeling like working out today! I felt like my brain was not with it at all today, I couldn’t concentrate and had to pause a few times only to get through the exercises because Kelli was WAY ahead of me in the reps! Like I was half way through and she was already moving to the next one, lol. Glad I got it done anyway.:)

  • I’m recovery from a lower back inflammation and this excercise did me well. Thank you for giving me a change to get back in the game again.

  • i love it. This is my go-to workout when i could not jump around physically but still want good burn. thank you kelli! she is so pretty x

  • If you’re a total beginner how much of a weight could you carry on both wrists? I’m planning to get some weights but don’t know where to start? 2kg or 3kg?

  • Hi Joanna, I really love your workouts. Been following your workouts the past 2 months. I just wonder, if I only have 2 kilos dumbell, would it be as effective? I’m exercising at home so my equipment is kinda limited. Should I add the number of the sets instead? Thanks! Love from Indonesia xx

  • I need something more challenging. What should I do? I have been doing your workouts for about 3 weeks and I don’t feel sore the next day or that I’m getting the workout I want. What am I doing wrong or what should I start doing?

  • Did anyone else do this for like 2 weeks straight saying they would do it all of quarantine but gave up and all of a sudden get an urge to start again rn

  • @joanna thank you for your motivated energetic videos
    I have a question
    What can I do instead of push up..I can not do push ups at all any advice

  • This was really not for beginners. Thanks Adrienne for showing off your core and flexibility skills. Really let me know how far I fell off. Maybe I will revisit after some other vids more my speed and when I’m back in shape.

  • I did this workout this morning. The wife thought I had gone all religious from my shouting: ‘Jesuuus!’, ‘Christ Almighty’ and ‘Oh God I’m dying’ ��
    Did the warm up followed by 4 rounds only to find out there’s another 4 rounds…loved it (I think)!!

  • I didn’t get a chance to work out until really late and this was perfect because it was quiet! It was relatively slow paced with no jumping or intervals but still really difficult. I’m so glad I did this one!

  • Did the workout days ago, still a bit sore till now, so, I’m back to comment, I love this, it target and give a good sore on my glute, thank you for your creative strength session, kiss kiss kiss ��������

  • Seriously, no gym is needed to get fit! All you need is your body, and some FitnessBlender ❤️. It’s 8:33 pm and I just finished my workout. I hope I can make a habit of doing these type of strengthening workouts at least 4 times a day. It’s exactly what I need to start shaping my body after I’ve lost 17 lbs. I’m ready for some muscle ����������

  • Absolutely felt the burn with this one, I enjoyed this mash up of Warm up + HIIT + Cool down. May you do another one just an actual 30 min Full body HIIT, with included Warm up & Cool down just not in that 30 minutes of the work out. so basically a 45 min video? Much love & sending strong good vibes!

  • My girl used naturekindness .com for sometime and it really helped her lose some inches. She also used to run every morning for 30-40mins. Never seen her being so confident. Really proud of her.

  • Thanks for provide us this video! I really need this workout because recently i injured my knee �� i cannot do any lunges or squat which i love the most. Once again thank you and i love you ♥️

  • I Just want to say I did this work out yesterday along with the 5x5x5 leg workout and I am really feeling it today. I really appreciate these videos and all the hard work that you both put in to make these available. I was doing the Kayla Itsines BBG workout I was doing her 12 week program for the second time when I injured my ankle and couldn’t perform a lot of the excercises and lost motivation. That was a year ago, I fell back into bad habits and gained 10 pounds and lost everything I had worked so hard for! So I just recently decided to start doing Fitness Blenders free workout videos. And I LOVE IT so much more. It is like I have a personal trainer with me. I don”t even listen to music. I have noticed results so much faster then when I waa doing the other program and I feel so much more educated. What is more impressive is that on social media kelli does not feel the need to post pictures of herself in bathing suits 3 times a day for “fitspo”. Their posts are very inspiring the way they are. In fact I have started unfollowing all the other social media fitness gurus who post sexy poses so often, because for me that is not inspiring. I am short and petitie. I will never look like a lean long legged amazon and looking at pictures of fit women like that, all day, won’t make me love myself more. So thank you Kelli and Daniel for you genuineness and sincerity in all your posts and videos. Thanks for not selling yourselves out to trends. You guys are the best and I tell everyone to check you out. Keep up the great work!!

  • Pretty tough work out, I love it! I think the format is great with the warm up and cool down! Nice all in one quick workout for a busy day

  • I loved this! I’ve tried many different ones while at home. Yours are quickly becoming favorites! Love the variety of lengths and exercises that you do. You’re so calm, form is amazing, and I push myself. But it’s doable! My only suggestionadd some modifications.

  • Thank you for this. I had overstretched my knee on Saturday so i said i still have to workout and found this would be perfect. Love this channel and you guys are amazing. Came at the right time. All Glory to God and Blessings to you and hubby

  • you’re doing an amazing job, at this point I workout only with your videos. Thank you for what you’re doing! I keep pushing myself and even when I’m too tired for a full workout, I’m trying to do at list one or two songs from your music workouts. <3

  • hey i am started doing your arm exercises and it is burning too much and side by side i will be doing this fat loss excercises. You are great ❣️

  • I’ve been doing yoga with Adriene for few years on and off. I just came back after 2 weeks of lazyness and mannnn this video is hard and demanding. I did it in 3 sessions hahah

  • This COVID19 situation has really taken a toll on my body. Thanks a million for these videos! Do you have any workouts that would target the pelvic floor? I’m a 40 yr old mother of 4, grandmother of 3. I’m trying to get back right honey!��