Do this NO NOISE Full Body Fat Burning Workout: GET VERY FAST RESULTS using our Meal Plans & Home Workout Calendars – https://cutt.ly/gyIWnhr. This is a knee friendly, no noise 20-minute Full Body Fat Burning workout that has NO JUMPING, NO SQUATS and NO LUNGES. The exercises are focused so remember to keep your core engaged throughout each rep by pulling your rib-cage down and tucking your pelvis. Squeeze a little tighter at the end of your reps to deepen muscle contractions.. If you are looking to get toned and tighten up then this workout is for you! Challenge yourself by trying this Full Body Fat Burn workout 2-3x a week for 1 month and comment your progress below! * For FASTER RESULTS use our at home workout calendars as your personal training guide & meal plans. *. If you are advanced combine our free home workout videos (2-4 home workouts a day).. MY WORKOUT OUTFITS https://gym.sh/muscle-home. BEST Supplements – https://womens.best/mrandmrsmuscle. Show Support & Subscribe https://cutt.ly/OyIWJrJ. 1.4m+ Instagram: https://instagram.com/mrandmrsmuscle. Facebook: https://facebook.com/mrandmrsmuscle. -- How to Burn Fat Fast?. You cannot spot reduce fat but you can lose overall fat, weight, build muscle, tone and shape targeted areas of the body. Lose body fat and get into the best shape of your life by burning more calories than you eat. The best way to do this effectively is always by MOVING MORE!!. (DO NOT IMMEDIATELY RESTRICT CALORIES WITHOUT GUIDANCE – SEE OUR MEAL PLANS).. Our Full Body Fat Burning Workout videos are designed to combine cardio elements with focused muscle building exercises. Go to our main YouTube Workout Page to access thousands of exercises in our entire home workout library.. Immediate Fat Loss Tips to take: Heavily reduce refined/processed carbs (SIMPLE SUGARS!!). Drink plenty of water or herbal teas (green tea). Eat intuitively (DO NOT EAT UNTIL YOU ARE FULL!). Eat a high protein diet. Sleep earlier and longer. Move more and sweat more! – Try our cardio HIIT workouts https://www.youtube.com/watch?v=PVvAPWvEI3s&list=PLfj4lZyPiNakYgymIbJTGcoNXnrnk8yls. For all of our FAT BURNING FULL BODY HIIT WORKOUTS: https://www.youtube.com/watch?v=BSo51Ang5Rs&list=PLfj4lZyPiNanwbBZSb0lheWnGko91uoFJ. DISCLAIMER: MrandMrsMuscle strongly recommends that you consult your physician before starting any exercise or workout program.. You should be in good physical and mental condition and be able to participate in the exercises.. You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle’s negligence.. #workouts #fitness #fatburn
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/. Watch Next Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm. Maximum push with minimum rest to get your heart rate up, burn fat and build lean muscles. This 30-minute strength and conditioning workout targets all major muscles for maximum effort and calories burnt. You’ll need a pair of medium-weight dumbbells, between 3 5kgs each. If you do not have one, be creative, make your own weight by filling up bottle with stones or water! Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive. Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.. _ Stay connected and follow me: Joanna Soh: http://joannasoh.com/. https://www.instagram.com/joannasohofficial/. https://www.facebook.com/joannasohofficial/. https://www.youtube.com/user/joannasohofficial. https://twitter.com/Joanna_Soh. (Subscribe to my website for printable workouts & recipes). https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/. _ EXERCISES. 1) Squat with Single Arm Shoulder Press. 2) Bent Over Row to Deadlift. 3) Pushups to Shoulder Press. 4) Side to Front Raise. 5) Lunge & Twist. 6) Chest Press Hip Bridge. 7) Full Extension. 8) Spiderman. Equipments: One pair of medium weight dumbbells between 3 5kgs each.. Intervals: 45secs Workout 15secs Rest. Estimated Calories Burned: 250-300Cals. Sets: Beginner 2 circuits, Intermediate & Advance 3 4 circuits. _ MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY.
https://www.bohobeautiful.life. https://www.patreon.com/bohobeautiful. This quick yoga workout is perfect for not only boosting your metabolism to promote fat loss but it’s also a great mix between strengthening and lengthening postures which will build your flexibility. Targeting your entire body from the glutes to the shoulders, this yoga workout will leave you feeling re-energized and ready to take on the day.. Grab a mat, a water, and join us on beautiful beach of Koh Kham Island in Thailand!. Juliana & Mark. -- Thank you so much for watching and subscribing to our channel!. Connect With Us! Patreon: https://www.patreon.com/bohobeautiful. Facebook: http://facebook.com/bohobeautifullife. Instagramhttp://instagram.com/bohobeautifullife. Twitterhttps://twitter.com/boho_beautiful. http://www.bohobeautiful.life. -------- Music By: www.epidemicsound.com. ----------- DISCLAIMER: All content on our channel is subject to copyright or other intellectual property ownership by Boho Beautiful Ltd. The ideas, workouts, recipes and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dieticians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program, particularly if you are breastfeeding or pregnant. By using our site, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.. --
A 30 minute, intense, full body, fat burning workout with weights! You can do this one at home with household items or some light dumbbells. Warm up and cool down are also included! ⭐️SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg. ⭐️WORKOUTS TO PAIR WITH THIS ONE: 10 min Love Handle ABS: https://bit.ly/2JvAqA2. 15 min Intense Total Core: https://bit.ly/2V3VtPR. 10 min Booty Band Workout: https://bit.ly/2R1VKkV. ����SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk. �� GEAR I USE:. ����THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off). CAMERA: https://goo.gl/rVQzXd. 42.5mm LENS: https://goo.gl/oLRc2u. TRIPOD: https://goo.gl/ihp5br. MICROPHONE: https://goo.gl/fPzkRN. GOPRO: https://goo.gl/D6eMwL. ✘ I N S T A G R A M: @madfit.ig. ✘ T W I T T E R: @maddielymburner. ✘ F A C E B O O K: facebook.com/madfit.ig. ✉ C O N T A C T (business inquiries): [email protected]
Funk and wife Angela take you through the best fat loss bodyweight workout for men and women. This is a metabolic body weight only workout which has a warmup and two 16 minute circuits. Try this fat loss workout today.. MEN Alpha Workout and Nutrition Program Start Your 30 Day Trial Workout Program for Men Over 40, 50 and 60 here: www.over40alpha.com. WOMEN Women Of Strength Program Start Your FREE 30 Day Trial https://over40shred.com/women-of-strength. Watch more of my videos!. Subscribe and Click Notifications: http://www.youtube.com/subscription_center?add_user=Marcroops. Mega Shred Bodyweight Workout. Warm Up. Perform each exercise for 30 seconds of work one after the other for 2 rounds. 1. Run and Gun Stationary Runs. 2. Twisters. 3. Hip Openers. 4. Lying Lumbar Twists. 5. Glute Hip Bridge. Take a 30 Second Break and then go to circuit 1. Shred 16 Circuit 1. Perform each exercise for 40 seconds of work followed by 20 minutes one after the other for 4 straight rounds (no rest in between rounds) Total Time = 16 minutes. 1. Pulse Lunges (4 per side). 2. Push Up Jacks. 3. Abs Crunch to Oblique Heel Touches (4 reps each). 4. Kicks Ups to Triceps Dips (4 reps each). Take a 60 second Rest and then move onto Circuit 2. . Shred-16 Circuit 2. Perform each exercise for 40 seconds of work followed by 20 minutes one after the other for 4 straight rounds (no rest in between rounds) Total Time = 16 minutes. 1. Wide-Reg-Close-Jump Squats. 2. Abs Bicycles to Hip Raises (4 reps each). 3. 3 Burpees to 10 High Knees. 4. Jumping Jacks to Side Knees. WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS
Get the printable workout + benefits and tips on how to use this routine for best results @ http://bit.ly/1EXSP3n. Workout Programs for fast, safe, lasting results: http://bit.ly/13EdZgX. We use PowerBlock’s adjustable dumbbells: http://bit.ly/yDWK7V. Keep up with us on facebook @ http://on.fb.me/1nLlLwY Instagram @ http://bit.ly/LeZwmC Google+ @ http://bit.ly/1clGvI3 twitter @ http://bit.ly/1BnC8cm Pinterest @ http://bit.ly/1xvTt3s. Fitness Blender Workout Programs: 4 Week #FBAbs (Abs/Core) @ http://bit.ly/1F4JbIj. 4 Week #FBBooty (Butt & Thighs) @ http://bit.ly/1GqHnqY. 8 Week #FBFit (Fat loss, lean muscle, 50m/day) @ http://bit.ly/1B187lv. 8 Week #FB30 (Fat loss, lean muscle, 30m/day) @ http://bit.ly/1GIbCtk. 4 Week #FBMass (Mass building + strength) @ http://bit.ly/1RMauuT. 4 Week #FBBodyweight (No equipment at all) @ http://bit.ly/1LQNEk9. 4 Week Low Impact (Beginner friendly, no jumping) @ http://bit.ly/1Kpn840. 4 Week #FBAdventure (4 Days/week) @ http://bit.ly/1Lw9tW3. 4 Week Cross Training Plan (3 Days/week) @ http://bit.ly/1dsNcN7. 4 Week #FBReach (Flexibility, Pilates, Yoga & Stretching) @ http://bit.ly/1HsWuqz. 2 Week Trial @ http://bit.ly/1IodpJy. Free 5 Day Challenge @ http://bit.ly/1PdDv1n. Fitness Blender’s workout programs make it possible to keep our workout videos & website free. Search over 450 free full length workout videos by length, difficulty, training type, muscles targeted, goal, calorie burn, equipment & more @ http://bit.ly/1H9N3bJ If you don’t want to spend a single penny, try our free 5 Day Challenge @ http://bit.ly/1PdDv1n. Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
This 40-Minute yoga for weight loss sequence is designed to reunite you with not just your abs but your mindful core.. Connect with your breath, build strength, tone belly fat, burn calories, detoxify, improve digestion and support a happy healthy back with this customized practice with Adriene!.
Our Yoga For Weight Loss series is a set of full-length yoga workout videos designed to burn fat, workout your core and strengthen and lengthen your body. Check out the full playlist here: https://www.youtube.com/playlist?list=PLui6Eyny-Uzx2jQYA8MS73ND2kUMHyII8.
RELATED VIDEOS. Yoga For Weight Loss Balance Practice. https://www.youtube.com/watch?v=rcIPOy_wOuE. Yoga For Weight Loss Total Body Workout. http://www.youtube.com/watch?v=qSG7PsdZG04. Yoga For Weight Loss Abs & Arms. https://www.youtube.com/watch?v=HEHdQxdQT5c. Yoga For Weight Loss Core Workout. http://www.youtube.com/watch?v=a83LhW_CX4g. Yoga For Weight Loss Strengthen & Lengthen. http://www.youtube.com/watch?v=6UEWJsljPVM.. WELCOME to Yoga With Adriene! Our mission is to reach as many people as possible with high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls!. ❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️. https://www.youtube.com/user/yogawithadriene?sub_confirmation=1. .. ����♂️Become a FWFG YOGA member! ����♂️. https://fwfgyoga.com. Free 7-Day trial featuring over 25 hours of exclusive videos + all my digital courses… ��Get your FREE Yoga Calendar: ��. http://yogawithadriene.com/calendar/.. More at www.yogawithadriene.com. ▶︎ Instagram: @adrienelouise. ▶︎ Twitter: @yogawithadriene. ▶︎ Facebook: Yoga With Adriene. ▶︎ Shop: www.fwfg.com.. Music by Shakey Graves:. https://www.shakeygraves.com.. Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Lunges are incredibly versatile. You can improve your flexibility, strengthen your muscles or burn fat if you pick the right lunge variation for your goals. This lunge workout focuses on all three aforementioned goals to build a well-rounded routine for any fitness level; simply adjust the weights used based on your current strength. Strength training + HIIT = basically magic Build lean muscle, burn calories, and tone your whole body with these fat-burning exercises. A combination of HIIT and strength training, this fat-loss workout targets every body part to stay active and reach your goals.
3) Alternating Reverse Lunge x 20 reps (A) Take a long step backward with one leg, bending your front knee until your back knee touches the ground (B). Now, stand back up explosively, pause, then. Bodyweight Lunge Variation will tone your legs and create flexible strength. This hybrid fat-burning exercise works to tone your legs and lower body, while promoting beautiful stability within.
Side Lunge with Diagonal Reach This is a 4-part sequence, so we’ll break it down for you. Part 1: Spread your feet apart wider than hip-distance and keep your toes pointed forward. Shift your weight to your right heel and bend your right knee. Walking Lunge with Bicep Curl This fat-burning exercise builds strength in the quadriceps, core, glutes, and upper body.
Doing single-leg exercises like this can improve balance and stability, as. Squats and Lunges. Squats and Lunges are strength exercises that can get really mean to your fats and burn them away if you do them properly. To do a Squat, stand with your legs a hip apart, your feet, knees and hips in a straight line. Reach forward with.
Duck walks and squats to side lunges help loosen up those big joints as you work on exploring and developing a greater range of flexibility while you train your lower body. And sprints and tuck jumps ramp up your heart rate and test overall athleticism. You can never go wrong with a total body workout to shred fat, improve flexibility, and build strength all at once. Ladder Workout Will Burn Some Serious Fat.
Legs With This Lunge Circuit. It’s important to work on flexibility, strength and balance if we are to weight train and reap the full benefits. So. Body weight workout for balance, flexibility, strength and toning. You will need water and a yoga mat.
This workout will help improve your overall performance, so be.
List of related literature:
To initiate the movement, you do several things at once: keeping your weight centered over one leg, hinge from your hip, tilt your torso forward with your spine neutral, and extend your opposite leg directly behind your body.
To add intensity to this exercise while maintaining the position achieved in step 2, lift and lower the top leg three to five times before lowering both legs in step 3.
from Pilates Anatomy by Rael Isacowitz, Karen S. Clippinger Human Kinetics, 2019
Perform various strength and flexibility exercises between bouts of walking, trotting, and jogging.
Engage in five to fifteen minutes of low-intensity exercise such as jogging, cycling, or easy climbing (vertical walls with good holds) before beginning your flexibility training or pre-performance stretching.
• Include a combination of aerobic exercise (walking or jogging), strength training with light to moderate weights, and a stretching or yoga routine for flexibility.
To make this exercise more effective, do the movements in a 4-count sequence1) step to side, keeping hips and shoulders square, 2) lower body into a squat, 3) stand, 4) drag non-lead leg in, placing feet together.
Initial thoughts” this bit** is crazy!” Ending thoughts”this bit** is crazy!” Thanks for kicking my ass this was a good workout! Although ill never be doing this after a 3 Mile run again lol
It’s been almost two months since the first lesson I’ve taken with Adriene in this Youtube channel and, my god, this is the most difficult I’ve done so far. I stopped the video probably 8/10 times but I somehow arrived to the end (not smoothly). Still, since I like to challenge myself, instead of changing practice every day or giving up on this one forever, I’ll keep this routine from now on until I’m able to follow the whole lesson smoothly, adding, if needed, another lesson as yoga for relaxation / blue days / for women (in those days of the month) or yoga for depression since life is a little messy right now. To then see which results I can get! Thank you Adrien for giving us this opportunity of loving and taking care of ourselves, for helping me throughout this journey in which I’m starting to learn how to love my body, understand it and find myself. I’ve always struggled with loving myself or my body throughout my childhood and teen days, now I’m almost 21 and I’m tired of receiving just bad vibes that bring me to just hate my body, it’s time to let it feel the positivity that will make me have a brighter and serene existence.
Awesome! I usually don’t like pilates workouts, but I liked your outfit in the video preview and I was in the mood to try something completely different, so I gave it a shot.. Glad I did! I will be bookmarking this as a regular rotation for sure. As an added bonus, when I went over to give my husband a kiss after the video (always my reward after the workout complete) I ran into the wall because my legs were so shaky:)
Juliana, I’m really glad I found this channel. There have been times, admittedly, as a Black woman, where I have felt on the fringe of ‘yoga circles’, but something about you makes everyone feel welcomed here. Thank you.
Hey Adrienne I’m back. Missed you. Had to take a break 16:19 minutes in. Just a year ago I could do this without falter. I think I’ll go back to the beginners and work my way back into you. So see you at your beginners video. I don’t know what I was thinking. Love you �� and see you over there in a minutes time ����
Loooove your videos and the format!!! I’m new to your channel and loving it! I really appreciate you showing us wich muscles are being worked, no talking, and good music!! ��
Hi, Im Alejandra, using my husband´s count… anyways I´ve been following you since a couple of years always have a great time with you! but today was really awsome, fundamentals is not only for beginners today I really enjoyed the class!!! TKS!:D BR from Guadalajara, Mexico
this was damn difficult! i love yoga and have been practicing on and off for five years now and even i was cursing adriene out during chair pose (i apologize to adriene now that i’m not in that level of pain!) i kept having to remind myself that growth shouldn’t be comfortable, and i find a lot of solace in that even when my practice doesn’t go perfect
Ever since I`ve started this kind of diet routine I`ve lost 17 pounds. It may nothing short of amagic. This gives good results certainly quick and I like it so much. There is certainly a big difference about how my very own clothing fits at this time as compared 6 days before. Google should help you to discover it. Guide’s name is at the bottom. Bella Kaγozko good luck
are your legs supposed to be burning for the first ten minutes of this cause i couldn’t keep them up for very long without bending them back into my stomach ;-;
Hi MadFit, I was searching for inner thigh work out and found your vid! Loved it and so I browsed for more content on your channel. I love the fact that you only speak when necessary, the music is not too overpowering just the right volume..your workout space is so soothing, love the natural lighting. Both the visual and audio are pleasing to the senses. Looking forward to working out with you:) You have another subscriber!
Is this workout considered a full workout? As in is this enough to be a workout complete for the day and not have to do another one? I seem to always question how long I should be training for. My workouts are currently 6 days a week for 30-45 minutes a day.
My girl used shredweight.best for sometime and it really helped her lose some inches. She also used to run every morning for 30-40mins. Never seen her being so confident. Really proud of her.
I identified that I was on the brink of a panic attack and did this. this flow was wonderful to focus and meditate on. I love this and am so excited to continue with it these upcoming days
This is my very first one I ever did of hers and its about 2 and a half years later. Im 51 and was FAT from gluttony and beer all thru my 40s. Now I still have a lot further to go but Im healthier and I HAVE to work out or my pain from fibromyalgia and arthritis and all the other bad stuff with my body will make me hurt WORSE. Ive lost about 40 pounds and Im where I was in 2002. But healthier. Because in 2002 i was a beer wolf and schnapps drinker. (Hot damn 100) so I am so much better now and I hate alcohol!
Its surprising how people have not heard of shredweight.best Many of my friends have had a good result using them. Also, they used to do cardio 3 times a week + a good diet.
I’ve never worked out before and I’m a bit on the heavier side so I couldn’t finish the whole workout since it was difficult for me but gonna do this till I can do the whole routine����
TRY THIS https://www.mydailychoice.com/corp/trim365Sprays it has helped many not only to lose weight but keep it off, hope it helps you and yours. GET YOURS TODAY!
I’m excited…first time ever that I could follow the whole video without stopping it or feeling ridiculous doing it…love it!! I guess I’m improving…slowly…but yet improving…
I’ve recently gone through some very very horrible family issues and I wanted to work out to relieve stress but every workout was causing MORE stress. I tried running, light jogging, HIIT workouts, and nothing would help me relax and get my mind off of things. I’ve always disliked yoga, but I tried this workout because I was desperate and wow. Thank you Adriene, for making a path for me to get back in shape and for being my release from the real world.
TRY THIS https://www.mydailychoice.com/corp/trim365Sprays it has helped many not only to lose weight but keep it off, hope it helps you and yours. GET YOURS TODAY!
I m so glad your all yoga classes is so beautiful & very effective I love it you are very pure being I do your yin yoga last one week I m so happy last long I try to find yoga class Thanks to God now I get it. I m from India & I know you are perfect yoga teacher. Thank you soooooo much dear.
Wow!! I was not expecting this to work my abs so much but it was so good!! I don’t know you talk through this whole video Adriene while remaining so graceful #goals Thank you!!
Wow. What a workout. Came here after trying the yoga challenge to up the ante on the yoga practice, and may I just say that it was a bit difficult! Almost gave up but kept going, thanks to the lovely and positive guidance from Adriene.
Did the workout today. Second round was real tough �� Happy that I could complete and then did a 10 minutes cool down. Thank you for your continued motivation throughout the workout ����
I have been doing your videos for the last three weeks now, and I have felt myself get stronger each time and its all thanks to you! your peace and mindfulness has brought a lot of serenity in my life which I thank you for!
Doing this for the first time, I made it all the way thru… oh my goodness what a workout!! I have never sweat during yoga before. Definitly saving this, great for core strengthening
So, this is my 3rd time doing this workout routine and so far it’s being awesome!! In 33 min i burn 303 active calories and 353 total calories ( using and Iwatch) Also, I’m using 5 lb weights since I’m just staring and don’t want to injure myself! Thanks Joanna!!
Great workout! Does anyone know what kind of weights Kelly is using. Those would be so convenient rather than having to have a different set of barbells for different weight? What are these called?
Its surprising how people have not heard of naturekindness.com Many of my friends have had a good result using them. Also, they used to do cardio 3 times a week + a good diet.
I think you r best 1 but I hv need saggetion how to be a fitness course.(I am shahid khan Fitness trainer.graduates in sports science & MSc in zoology)but we have no opportunity here.& costly
I do regular high intensity work outs and got through it pretty smooth but just a heads up that you really need to work on your fitness level before trying this out otherwise you might end up getting injured or sick.Its very effective though, loved it
Awesome workout! Fun, effective, creative moves that are the perfect combination of cardio and strength training! Sweating and feel toned but never felt like I was going to die! Love it!!
This is a really great workout, I was looking for a strength training workout that wouldn’t just focus on the arms and I can still feel my stomach muscles being all, ‘Woah! What just happened?!’
Just finished. Been doing your workout consistently and I/other people are noticing!!! I added ankle weights for this workout because although I want to shrink my belly I don’t want to lose size or weight ����♀️ so trying to slim but build muscle/mass at same time
Why do I not feel my belly burn? Is it because I have no muscle buildup there? I haven’t done a single crunch in 11 years and eat crappy:( I did the whole video and have more neck tension than anything else… what am I doing?
Tip: If you feel like deadlifts are too easy, but you don’t have heavier dumbbells to up the weight, substitute for single leg deadlifts! I did this with 6 reps on each side, because I only had two 10lb dumbbells and it was just too easy for me.
Decided to challenge myself with this Yoga for Weight Loss series. Day one with “old school Adriene” and as expected, she is all business! It’s interesting to watch your teaching style evolve over the years. Thank you for this series. I look forward to evolving right along with you!
I LOVEEEEE these 30 minute workouts with the warm up and cool down! I normally workout 30-45 minutes in the morning and this is just perfect so i dont have to keep changing videos
Initial thoughts” this bit** is crazy!”
Ending thoughts”this bit** is crazy!” Thanks for kicking my ass this was a good workout! Although ill never be doing this after a 3 Mile run again lol
It’s been almost two months since the first lesson I’ve taken with Adriene in this Youtube channel and, my god, this is the most difficult I’ve done so far. I stopped the video probably 8/10 times but I somehow arrived to the end (not smoothly). Still, since I like to challenge myself, instead of changing practice every day or giving up on this one forever, I’ll keep this routine from now on until I’m able to follow the whole lesson smoothly, adding, if needed, another lesson as yoga for relaxation / blue days / for women (in those days of the month) or yoga for depression since life is a little messy right now. To then see which results I can get! Thank you Adrien for giving us this opportunity of loving and taking care of ourselves, for helping me throughout this journey in which I’m starting to learn how to love my body, understand it and find myself. I’ve always struggled with loving myself or my body throughout my childhood and teen days, now I’m almost 21 and I’m tired of receiving just bad vibes that bring me to just hate my body, it’s time to let it feel the positivity that will make me have a brighter and serene existence.
Awesome! I usually don’t like pilates workouts, but I liked your outfit in the video preview and I was in the mood to try something completely different, so I gave it a shot.. Glad I did! I will be bookmarking this as a regular rotation for sure. As an added bonus, when I went over to give my husband a kiss after the video (always my reward after the workout complete) I ran into the wall because my legs were so shaky:)
Juliana, I’m really glad I found this channel. There have been times, admittedly, as a Black woman, where I have felt on the fringe of ‘yoga circles’, but something about you makes everyone feel welcomed here. Thank you.
Hey Adrienne I’m back. Missed you. Had to take a break 16:19 minutes in. Just a year ago I could do this without falter. I think I’ll go back to the beginners and work my way back into you. So see you at your beginners video. I don’t know what I was thinking. Love you �� and see you over there in a minutes time ����
Loooove your videos and the format!!! I’m new to your channel and loving it! I really appreciate you showing us wich muscles are being worked, no talking, and good music!! ��
Hi, Im Alejandra, using my husband´s count… anyways I´ve been following you since a couple of years always have a great time with you! but today was really awsome, fundamentals is not only for beginners today I really enjoyed the class!!! TKS!:D
BR from Guadalajara, Mexico
this was damn difficult! i love yoga and have been practicing on and off for five years now and even i was cursing adriene out during chair pose (i apologize to adriene now that i’m not in that level of pain!) i kept having to remind myself that growth shouldn’t be comfortable, and i find a lot of solace in that even when my practice doesn’t go perfect
Ever since I`ve started this kind of diet routine I`ve lost 17 pounds. It may nothing short of amagic. This gives good results certainly quick and I like it so much. There is certainly a big difference about how my very own clothing fits at this time as compared 6 days before. Google should help you to discover it. Guide’s name is at the bottom.
Bella Kaγozko
good luck
are your legs supposed to be burning for the first ten minutes of this cause i couldn’t keep them up for very long without bending them back into my stomach ;-;
Hi MadFit, I was searching for inner thigh work out and found your vid! Loved it and so I browsed for more content on your channel. I love the fact that you only speak when necessary, the music is not too overpowering just the right volume..your workout space is so soothing, love the natural lighting. Both the visual and audio are pleasing to the senses. Looking forward to working out with you:) You have another subscriber!
Thank you very much for the video. I have a question, is it the red color that indicates that these exercises are working, or blue? Thank you. ��
Is this workout considered a full workout? As in is this enough to be a workout complete for the day and not have to do another one? I seem to always question how long I should be training for. My workouts are currently 6 days a week for 30-45 minutes a day.
My girl used shredweight.best for sometime and it really helped her lose some inches. She also used to run every morning for 30-40mins. Never seen her being so confident. Really proud of her.
I identified that I was on the brink of a panic attack and did this. this flow was wonderful to focus and meditate on. I love this and am so excited to continue with it these upcoming days
This is my very first one I ever did of hers and its about 2 and a half years later. Im 51 and was FAT from gluttony and beer all thru my 40s. Now I still have a lot further to go but Im healthier and I HAVE to work out or my pain from fibromyalgia and arthritis and all the other bad stuff with my body will make me hurt WORSE. Ive lost about 40 pounds and Im where I was in 2002. But healthier. Because in 2002 i was a beer wolf and schnapps drinker. (Hot damn 100) so I am so much better now and I hate alcohol!
Such a hot workout that I’m all so weetttt girls.Keep pushing yourself and do it! Be proud of your body and look after him.It definitely worth it.
Its surprising how people have not heard of shredweight.best Many of my friends have had a good result using them. Also, they used to do cardio 3 times a week + a good diet.
I’ve never worked out before and I’m a bit on the heavier side so I couldn’t finish the whole workout since it was difficult for me but gonna do this till I can do the whole routine����
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I’m excited…first time ever that I could follow the whole video without stopping it or feeling ridiculous doing it…love it!! I guess I’m improving…slowly…but yet improving…
I’ve recently gone through some very very horrible family issues and I wanted to work out to relieve stress but every workout was causing MORE stress. I tried running, light jogging, HIIT workouts, and nothing would help me relax and get my mind off of things. I’ve always disliked yoga, but I tried this workout because I was desperate and wow. Thank you Adriene, for making a path for me to get back in shape and for being my release from the real world.
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I m so glad your all yoga classes is so beautiful & very effective I love it you are very pure being I do your yin yoga last one week I m so happy last long I try to find yoga class Thanks to God now I get it. I m from India & I know you are perfect yoga teacher. Thank you soooooo much dear.
Wow!! I was not expecting this to work my abs so much but it was so good!! I don’t know you talk through this whole video Adriene while remaining so graceful #goals Thank you!!
Wow. What a workout. Came here after trying the yoga challenge to up the ante on the yoga practice, and may I just say that it was a bit difficult! Almost gave up but kept going, thanks to the lovely and positive guidance from Adriene.
Did the workout today. Second round was real tough �� Happy that I could complete and then did a 10 minutes cool down. Thank you for your continued motivation throughout the workout ����
I have been doing your videos for the last three weeks now, and I have felt myself get stronger each time and its all thanks to you! your peace and mindfulness has brought a lot of serenity in my life which I thank you for!
Doing this for the first time, I made it all the way thru… oh my goodness what a workout!! I have never sweat during yoga before. Definitly saving this, great for core strengthening
So, this is my 3rd time doing this workout routine and so far it’s being awesome!!
In 33 min i burn 303 active calories and 353 total calories ( using and Iwatch)
Also, I’m using 5 lb weights since I’m just staring and don’t want to injure myself!
Thanks Joanna!!
Great workout! Does anyone know what kind of weights Kelly is using. Those would be so convenient rather than having to have a different set of barbells for different weight? What are these called?
Its surprising how people have not heard of naturekindness .com Many of my friends have had a good result using them. Also, they used to do cardio 3 times a week + a good diet.
I think you r best 1 but I hv need saggetion how to be a fitness course.(I am shahid khan Fitness trainer.graduates in sports science & MSc in zoology)but we have no opportunity here.& costly
I do regular high intensity work outs and got through it pretty smooth but just a heads up that you really need to work on your fitness level before trying this out otherwise you might end up getting injured or sick.Its very effective though, loved it
Awesome workout! Fun, effective, creative moves that are the perfect combination of cardio and strength training! Sweating and feel toned but never felt like I was going to die! Love it!!
This is a really great workout, I was looking for a strength training workout that wouldn’t just focus on the arms and I can still feel my stomach muscles being all, ‘Woah! What just happened?!’
Just finished. Been doing your workout consistently and I/other people are noticing!!! I added ankle weights for this workout because although I want to shrink my belly I don’t want to lose size or weight ����♀️ so trying to slim but build muscle/mass at same time
Why do I not feel my belly burn? Is it because I have no muscle buildup there? I haven’t done a single crunch in 11 years and eat crappy:(
I did the whole video and have more neck tension than anything else… what am I doing?
Tip: If you feel like deadlifts are too easy, but you don’t have heavier dumbbells to up the weight, substitute for single leg deadlifts! I did this with 6 reps on each side, because I only had two 10lb dumbbells and it was just too easy for me.
Decided to challenge myself with this Yoga for Weight Loss series. Day one with “old school Adriene” and as expected, she is all business! It’s interesting to watch your teaching style evolve over the years. Thank you for this series. I look forward to evolving right along with you!
I look forward to starting this tomorrow morning. I am super pumped for this cuz I live in a 4 floors up and am nervous about making noise at 6am.
I LOVEEEEE these 30 minute workouts with the warm up and cool down! I normally workout 30-45 minutes in the morning and this is just perfect so i dont have to keep changing videos