Ideas to Being a Better Runner

 

HOW TO BECOME FASTER

Video taken from the channel: Unisport


 

How to become a Better Runner for OCS/Basic Training

Video taken from the channel: Alvin the Director


 

HOW TO BECOME A BETTER DISTANCE RUNNER.

Video taken from the channel: Kristi Eramo


 

5 easy running tips every runner should know to improve your running technique, speed and distance

Video taken from the channel: Kalclash Fitness V


 

Distance Running Tips: How to Run Further and Faster with Mechanics and Physiology

Video taken from the channel: The Run Experience


 

6 Steps to Becoming a Better runner how to run faster

Video taken from the channel: Kalclash Fitness V


 

HOW TO BECOME A BETTER RUNNER

Video taken from the channel: Dani Austin


9 Ways to Immediately Become a Better Runner. 1. Drink a Glass of Water. 1 of 10.

Even slight dehydration can affect running performance. Water deficiency can make your blood thicker and your 2. Strength Train for at Least 10 minutes. 3. Set a. Emily Brown, a registered dietitian at the Mayo Clinic Healthy Living Program and a former elite runner, says it would be better if runners looked at the performance-enhancing qualities a. Becoming a better runner can seem daunting, especially if you’ve found yourself stuck in a plateau.

When progress slows down or even comes to. 5 ways to become a better runner 04/22/2015 Tell your friends. Running is a popular form of physical activity and also a form of aerobic exercise. We hope with the above tips, you will be.

Every day, they say, you learn something new. This old adage (that’s a fancy word for ‘saying’) is also true for your working life. So to help our Runners, Go People has compiled a quick list of 10 Things You Can Do To Be A Better Runne.

Becoming a runner is much easier when running is part of your daily routine. Take 15 minutes every Sunday to sit down with your training schedule and your calendar so that you can pencil in when you’re going to run. If you know you’re working late or have certain obligations on some days, plan for success by planning ahead. 7. Become a better runner one goal at a time.

That’s how one by one, I kicked each and every one of them by working hard and training daily. You don’t need to add up huge goals like running a marathon, just a short term ones, for example “run 8 miles” or “run 5 miles for less than an hour”. 7 Steps to becoming a better runner. For some, running is a pleasurable activity; for others, it is a tiresome necessity. However, no matter where you fall on the running spectrum, if you are aiming to become better, then here are the Seven Steps You Can Take To Become A Better Runner.

For example, those countless hours of training work to better your heart’s stroke volume, teach your body to efficiently metabolize fuel, and adapt the nervous system to fire your muscles in the most effective manner possible. The foundation for improving as a runner revolves around the idea of maximizing efficiency. 22 Ways to Run Better Every Day. By Kolby Paxton; Becoming a good runner takes time and patience.

Pushing too hard too early will lead to disappointment and could sour you on the sport altogether. contains a wealth of useful information, from training tips, to product reviews, to cleverly written—and often hilarious—lifestyle pieces.

List of related literature:

Nothing else will help a runner reach his or her potential: Just spend more time on the roads.

“The Art of Running Faster” by Julian Goater, Don Melvin
from The Art of Running Faster
by Julian Goater, Don Melvin
Human Kinetics, Incorporated, 2012

Make the most of each opportunity and make yourself a better runner.

“The Art of Sprinting: Techniques for Speed and Performance” by Warren Doscher
from The Art of Sprinting: Techniques for Speed and Performance
by Warren Doscher
McFarland, Incorporated, Publishers, 2009

Focus on your own race and try not to get caught up in what other runners are doing.

“Hansons Marathon Method: Run Your Fastest Marathon the Hansons Way” by Luke Humphrey, Keith and Kevin Hanson
from Hansons Marathon Method: Run Your Fastest Marathon the Hansons Way
by Luke Humphrey, Keith and Kevin Hanson
VeloPress, 2016

My advice to runners like me?

“Unbreakable Runner: Unleash the Power of Strength & Conditioning for a Lifetime of Running Strong” by T.J. Murphy, Brian MacKenzie, Dean Karnazes
from Unbreakable Runner: Unleash the Power of Strength & Conditioning for a Lifetime of Running Strong
by T.J. Murphy, Brian MacKenzie, Dean Karnazes
VeloPress, 2014

This break from running is also important for psychological, physiological, and anthropometrical reasons.

“Coaching Track & Field Successfully” by Mark Guthrie
from Coaching Track & Field Successfully
by Mark Guthrie
Human Kinetics, 2003

Practice running mentally as well as physically.

“Marathon: The Ultimate Training Guide” by Hal Higdon
from Marathon: The Ultimate Training Guide
by Hal Higdon
Rodale Books, 2005

The exercise physiologists, in particular, claim that the only way to become a better runner is by running.

“Runner's World Complete Book of Running: Everything You Need to Run for Weight Loss, Fitness, and Competition” by Amby Burfoot
from Runner’s World Complete Book of Running: Everything You Need to Run for Weight Loss, Fitness, and Competition
by Amby Burfoot
Rodale Books, 2009

For some reason, running always came naturally to me.

“The Operator: Firing the Shots that Killed Osama Bin Laden and My Years as a SEAL Team Warrior” by Robert O'Neill
from The Operator: Firing the Shots that Killed Osama Bin Laden and My Years as a SEAL Team Warrior
by Robert O’Neill
Scribner, 2017

Make use of this probable position within the field; once you feel as if you’re running comfortably at your goal pace, look around for other runners who appear able to sustain the pace until the end.

“Advanced Marathoning” by Pete Pfitzinger, Scott Douglas
from Advanced Marathoning
by Pete Pfitzinger, Scott Douglas
Human Kinetics, Incorporated, 2008

• Encourage other runners.

“Training Essentials for Ultrarunning: How to Train Smarter, Race Faster, and Maximize Your Ultramarathon Performance” by Jason Koop, Jim Rutberg
from Training Essentials for Ultrarunning: How to Train Smarter, Race Faster, and Maximize Your Ultramarathon Performance
by Jason Koop, Jim Rutberg
VeloPress, 2016

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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100 comments

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  • Cool intro aside, I noticed that you don’t seem to be wearing your Whoop strap anymore. Out of curiosity, what has changed for you?

    (Non Whoop user here. I’m just curious)

  • Thanks for another awesome video, I run about 3 5k’s a week and it completely changes the workouts at the gym. You are 100% right about that. Question though, would you recommend doing abs everyday with Crossfit training? Or how much time should be dedicated to core exercises? Is there any where I can get a Kristi Eramo O’Connell shirt? Or a Pat O’Connell? He’s the man ��

  • can you please make me a video for my run for a forth grade grill thats 9 years old thats runs the ful feald of Glen Yermo Elementry school oh please oh please oh please

  • Hey I’m new to running just wondering why variety is so important? From my common sense view which is not backed up by sciencewouldn’t the body and brain get adapted to one specific type of running and get really good at it instead of getting better over all types of running?

  • This video really helped me because I’m a gymnast and I need a fast run for vault and I also do track! Thank you for making this video!❤️

  • Very helpful video! Thank you ������ I started to run last year and my pace went from 9:10 to 8:54… hoping to keep improving ����‍♀️

  • I gained 20 pounds during my time in Uni. Can I run behind you all day? I would lose the extra weight so fast, and would not even notice the pain.

  • Thanks Dani! I’ve been a decent runner most of my life, but I feel like I JUST learned how to breath correctly.

    I use to get cramps in my sides after running. I use to think it was from not drinking enough water or eating enough before hand, but it was the way I was breathing.
    I did some research and found out I breathed too much with my chest which caused my cramps. Now, I focus strictly on my breathing when I run and try slowing my breath down as much as I can as well.

    The tip: Breath in with your stomach and breath out by pushing your stomach out. I breath deep enough to see my stomach move in and out especially in the beginning of my run to get into that groove. I keep my lips in an O shape like I am blowing out candles and this helps a lot.
    I rarely get cramps after changing my breathing style! You really do improve quickly if you stick to a schedule. A “Runners high” is definitely real. I can feel those endorphins afterwards.

    If you are not a runner use C25k app. “Couch to 5k” My roommate used this app to train for a 5K and she is NOT a runner  at all. I used this app to get me motivated and back to running again. Its a gradual program (8 weeks). There is also a 10K version as well!

  • I have a question when I run all kids of things just flow through my mind and they make me I don’t know weird etc. how do I focused and run

  • I love this video!! I just wanted to say, running has changed my life so much! It’s honestly made me a better person and stronger both mentally and physically! I run Cross Country. I’ve been running for over a year and a half now, and I’m glad I started. It’s made my life so much better. Much love for running!! ��❤

  • It’s not actually good to stop and start walking unless you really can’t handle it. It creates a bad habit of falling back on it, and makes you adjust to running further slower, meaning less progress. Great video though.

  • Wow when i saw her blonde hair, i have a reason now to run, and im a big fan of dynamic streaching too. Have a good life white girl:)

  • How much do you normally run? And what advice/ how much would you suggest for running newbies? I have breathing difficulties and bad endurance while running, but I can run about a mile and walk the rest without hurting myself.

  • Question for Dani or any other runners out there: Do you typically eat anything before you run and if so, what do you eat? When I run immediately after eating a snack I feel sick but if I don’t eat anything I get dizzy… suggestions would be great! Thanks for the tips, they definitely helped! 

  • Dani you’re so awesome and well-rounded. Like you emphasize health and beauty. I really appreciate the variety in your videos, but mostly I like how you are always yourself. In a world where everyone is trying soooo hard to be cool and unique (which is fine, I suppose), you stay true to yourself and are effortlessly cool and unique. It’s definitely refreshing. You make me want to be a better person. Anyway, that was a really long comment. I just wanted to share that with you. YOU DA BEST and I love your channel!:)

  • Amazing information sir.
    Focuse on 5 things to run like a pro and improve your running.
    https://thunderbarbell.com/improve-your-running-speed/amp/

  • Thank you very much for the great content, I’m loving your channel. You have a really nice way of presenting and talking to camera and you are such a hard worker!

  • Ps. DONT STOMP YOUR FEET that put a lot of pressure on your knees and can really damage the joint. Use the balls of your feet to propel you

  • It took me years to get my breathing just right so that I could go a lot longer. The trick is to train yourself to start off inhaling through your nose and exhaling through your mouth. Once you master that you can inhale and exhale through your nose but remember to keep your breathing steady!

  • I have a roadrun on Friday which is 5 kilometres and I’m 13 this year. what should I eat before the race for energy? I am a school Runner but I only do short distance like 100 meters and stuff

  • Ok guy we made it to number 1 but let’s have honestly mention
    There’s money in Easter egg and take them all and not go easy on siblings
    Ok time for number 1 when their is 1 slice of pizza left and you see someone walking towards it

  • SUMMARY of the video! (:

    1. Relax your shoulders and run tall. ( 1:03)
    2. Slow your breathing with 3:2 breathing ( 1:51)
    3. Run backwards, sideways, etc. to activate supporting muscles ( 2:30)
    4. Use first 15 minutes as steady warmup ( 3:44)
    5. Follow a training schedule, plan out your runs! ( 4:25)
    6. Do dynamic stretches before you run ( 5:24)

  • Top tips as always. Belated congrats on team GB. Hope you re-qualified this year. Love the new look shed and glad you are keeping the sheep out.

  • Hey man, I bought a pair of vivos and am now progressing into barefoot running, but, I was wondering if you also wear these (any kind of barefoot shoe) on non running related activities (walking, going to the market, around your house, etc). Do you also forefoot strike while walking?

    Thank you so much, your videos are pure gold.

  • Very true! I’ve been running way more cause I wanted to run a marathon in October(got postponed) and I find when I run more the cardio heavy WODs aren’t as hard. Great video☺

  • Fantastic to see you back, Steve Keep it rolling!! Currently doing 5k specific training, here. The aim is sub 19 before march. Congrats on the qualify for team gb!

  • Research suggests that the majority of recreational runners who heel strike do not suffer more injuries (they just move the strain from the ankle and achilles to the knee) or travel with less efficiency. Maybe a higher level runner with a certain biometric set up would naturally choose to strike with the fore foot, but it’s not absolutely necessary in order to enjoy running, right?

  • Love the pun at 9:37 “It won’t help you in the ‘long run’” (badum dishhhhhh) I would like to see your stretching routine. Welcome back! I bet FreeLee is wondering why you still have your hair/hairline. I’m having a blast joking about the vegan gestapo with a friend. Cheers!

  • Good vid Steve, I’m a coach at my local running club and so many people just want to run at the same pace day in day out usually quick but not fast if that makes sense? Like you I advocate polarising your training, mostly easy running with a good sprinkling of outright speed and some tempo intervals.
    Personally I’m transitioning into Vibrams but finding it tough, just wondering what shoes you are running in at the moment? I’ve got the V-Run, V-Trail and KSO Evo (£40 bargain) and prefer the KSOs. What are your current goto shoes and would you advocate running in more built up shoes to maintain mileage whilst transitioning?

  • What helps me (and I learned this from a Navy buddy when I was in the service) is for every quarter mile, inhale a deep breath, hold it for three seconds and force blow it out and repeat two more times. This relaxes your muscles which helps with endurance.

  • I really need to get prepared, I plan on joining the Army and I really want to get in. I need to pass the fitness test. In terms of running, I need to run 2km (1.2 Miles) in under 10 minutes and 45 seconds. How do I do this.

  • Maybe someone can relate to this, and give some advice or feedback. I am 54 years old, getting back to running, but now I find that instead of being able to run further, I feel heavy in the legs. I am not obese, only slightly overweight, about 5-7 lbs. I don’t feel tired necessarily, but have no energy and feel, well, just plain heavy-legged. Any idea what I am experiencing? I have tried upping the carbs, but this didn’t seem to make a difference.

  • This was great, I been tryin to find out about “how to accelerate faster while running” for a while now, and I think this has helped. Have you ever come across Ralebney Running Recoilless (do a google search )? Ive heard some awesome things about it and my brother in law got excellent success with it.

  • I love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love love RACING! Thanks for the tips dude

  • As someone who has been self-taught in running and other areas of physical training, I appreciated finding tips like these to compensate for years of trial-and-error.

  • I’ve been running for abt a year and because of corona, the track season was cancelled. I ofc ran on my own, but I definitely have slacked and haven’t been consistent. The xc season is coming soon, and I hope this helps!

  • I currently suck at running and this guy is so positive and knowledgable, and because of that I am starting to run alot more. Any advice for someone with flat feet?

  • I was wondering I’m a 16 year old male runner who started about a month ago I I have been doing about 3 miles day, at about a 12 min mile and can’t seem to improve that time any tips?

  • You said focus and pay attention to the bouncing around in the shoulders when doing the 20 meters drill with hands out froward and clapped together. What does this mean for shoulder placement in running at fast speeds in long distance?

  • I just got back from a torn acl and my 3 mile time is only 30 minutes but my club team wants us to get at least 23 minutes, so this really helps.. thank you!

  • i’m a running beginner and for my fitness class in school i have to run 5km in 30min (to get the grade i want), so i’m definitely gonna try these tips ����

  • It’s farther, not further. Farther refers to distance. Further refers to things not physical. Examples are “Nothing could be further from the truth” and “No further questions, your Honor.”

  • This was great, I have been researching “proper running form and technique” for a while now, and I think this has helped. Ever heard of Hiymelia Ziyddison Scheme (do a google search )? Ive heard some super things about it and my partner got excellent results with it.

  • I like running I must take it after my dad, he went for a run 12 years ago and is still hasn’t felt the need to come back yet.What a beast����

  • Thanks for this video. Everything made so much sense. I have always landed on my heel when I run and my hips have been perpetually tight/sore afterwards. I’m really excited to put these tips to use!

  • Using the drill @ 2:31 for humility too. Guaranteed to feel stupid on the first time and every time after that.

    Here is the video of my first trail run
    https://youtu.be/8eCeQpJqTlM

  • sir please answer I’m from India…..I did my first long distance run….and the next morning and even today my muscle and leg hurts..

  • I run a 6:15 mile and I was 2nd in the county were I am from for girls and 3rd over all. I want to be first this year, this video really helped me. thx.

  • This was an eye opener to me, about mechanics, Thanks so much. I will try this. I like the 3,6,,9,10 mix too for the physiology ( 10X400 at 5k pace but those are just a little faster?) The rest period are lite jogs or do you walk?

  • I’m trying to become a human deku as much as possible… Or just be the strongest kid in my class so the next time they call me a freak, BOP IN DA NOSE!

  • Hey sir
    I’m Wendy from Daswise’s marketing team. We’re multinational tech and sporting equipment company. I was wondering if you’re interested in reviewing our runners belt, the link is attached bellow. Thanks for reading this mail, and I hope that we’ll work together. If you have more questions or you need any additional info please tell me.

    Regards,
    Wendy
    Daswise Marketing Team

    https://www.amazon.com/gp/aw/d/B01IRD3J68/ref=mp_s_a_1_170?ie=UTF8&qid=1470764087&sr=8-170&pi=SY200_QL40&keywords=waist+pack+light+runner+belt+buckle&dpPl=1&dpID=51DYC6udspL&ref=plSrch

  • You and Pat incorporated a hill previously. Do you work on stadium running as well-find it beneficial for actually increasing speed?

  • I had a dream where one of my arms wouldn’t move while I was running. I was trying to pump them, but I was running so fast, the force kept my hand behind me. After that, I forgot how to run and I started trying to drag my knees along the floor. This has happened multiple times.

  • Cheers for this, I been tryin to find out about “how to get faster at running” for a while now, and I think this has helped. Have you heard people talk about Ralebney Running Recoilless (search on google )? Ive heard some interesting things about it and my cousin got excellent success with it.

  • Cheers for this, I been tryin to find out about “running techniques” for a while now, and I think this has helped. Have you ever come across Hiymelia Ziyddison Scheme (Have a quick look on google cant remember the place now )? Ive heard some extraordinary things about it and my cousin got amazing results with it.

  • After watching this yesterday, i tried to use these tips. I have totally no pain in my knees or other joints. But holy moly i have never felt my calves more while and after running… Im going to continue using these techniques but i really need to get used to it i think… This is my 4th week of running 3times a week but a good technique is learned in the beginning so it becomes a habit i think. So…. I hope my muscles is my calves will get used to it soon haha

  • Thank you. By far the best explained and most efficient video on this subject. Others take a lot longer and pack in less information. I wish I had seen this years ago.

  • Hey Dani it’s Sasu I wanna become a better runner at being able to run a half-marathon around 01:30-O1:20 for central park half-marathon right which is February 26, 2017 How do I reach that goal? I do speed intervals, Hills workouts at gym to better my running performance. I inspired your story about yourself I love it. So, Just what are some strategies I can use to become runner?

  • Thanks for this video. Everything made so much sense. I have always landed on my heel when I run and my hips have been perpetually tight/sore afterwards. I’m really excited to put these tips to use!

  • How about more food videos like ‘what I eat in a day’ I find them interesting and they give people new ideas. Also Id like to know how much food you eat a day as a vegan, are you low fat? Do you use oil? Thanks

  • I did my first 5k last Thursday (15.11.18) and your tips have helped me do one every day since. Live the advice. Keep it coming ��

  • Best tips I’ve seen in a concise clear video, needed reminding of all of these getting back into my running recently to try crack a sub 20 5k in the next year hopefully

  • Yo i watch this video eailer today AND I FOLLOW THE STEP AND I PASS MY TEST OMGG yo this helps alot thank you…i will subscribe 100%

  • I am running since 45days and watched various videos but the unique tip you said was cadence making long strides is always recommended but you said something different so I’ll definitely try it.. and give the response after 15days

  • Now that you can run far, you want to run faster. If you are a beginner runner follow the tips below..

    https://petter96.blogspot.com/2019/03/anabolic-running-trick.html

  • Winner of a video, been searching for “proper form for running” for a while now, and I think this has helped. Ever heard of Hiymelia Ziyddison Scheme (Have a quick look on google cant remember the place now )? Ive heard some incredible things about it and my mate got amazing results with i

  • After Running 10 days 5 km daily I am suffering from pain in my left knee…please tell me how to heal it….should I avoide running?

  • This is glorious, I been tryin to find out about “how to improve running ability” for a while now, and I think this has helped. You ever tried Hiymelia Ziyddison Scheme (do a google search )? Ive heard some awesome things about it and my co-worker got great success with it.

  • Hie watched your videos liked them,lm a beginner just started running last week the furthest i got to 7.2 km and feel tired and cant go on to 10 km to finish, my time was 40:25 on the first run and on my second run the time for 7.2 km was 39:30 minutes and still couldn’t go any further up to 10km to finish…..is it possible for me to run a 10k in three weeks l have left, and better yet make it a sub 45 min??????

  • Struggling with increase of strides per minute. Seem to always be 167 per minute. Tried this morning to purposely increase it with shorter faster steps but Still was 167 spm after a 10 mile run.

  • Many thanks, I’ve been looking for “how to improve your running stride” for a while now, and I think this has helped. You ever tried Hiymelia Ziyddison Scheme (search on google )? Ive heard some decent things about it and my friend got great results with it.

  • cadence can be achieved by following a song at 160-180 bpm, definetly going to test this, thanks for all the information, I was really looking to improve my run.

  • Oh, about the strike, my coach insists I land on the ball on my foot! Isn’t there one definitive school of thought on that matter???

  • Watching this plus the Shaytards marathon video has really made me wanna get up off my arse and go a jog! (I say this as I’m lying in bed). I’ve just been running on the treadmill and I can now jog comfortably for 45 mins, which is MUCH better than what I used to be able to do. I understand it’s a lot easier than running outside though:p but I get sore ears!

  • Great video! As a road marathoner for the past 5 years, I’m always looking for new tips on motivation, getting stronger and preventing dreaded injuries. This post is very inspirational. As a fellow YouTuber, I love sharing my experiences and knowledge as well. I know how much goes into these videos! Keep posting I just subscribed!

  • TLDR: Cardio for yer heart helps MetCons for your lungs, and vice versa. Do both!

    Just in case anyone cares, there are two umbrella energy systems at play: Cardio and Conditioning; which you can then break down into sub categories. Cardio is typically some variation of LSS (long steady state) that can, lets face it, be a lil boring. I myself prefer biking, but running if you can do it and maintain injury free is great. Swimming too. But anything where you keep your heart rate at a certain lower threshold level for duration. This builds up your aerobic capacity, VO2 max, oxidizes the most fat right then yadda yadda which is a very good thing. In addition the “cardio” system lends itself very well to Conditioning/Metabolic Conditioning, which can be lumped into 2 basic categories: Aerobic/Anaerobic and General Conditioning (btw these are all Tactical Barbell concepts Im using). AAs would be yer typical rounds on a heavy bag or 100-400m sprints with rest, or something along those lines with a more or less coded in rest interval. Then GCs are your Frans or For Time training sessions. And both of them lend themselves very well BACK to the Cardio energy system. So don’t stint on one. Do both!

  • Hey guys! Do you want to know how to become a better distance runner? Check out my ibex running program. This video told you essentially nothing on how to become a distance runner. She told you what she did for one workout and then name dropped the company that sponsors her. I’m not bashing her per se, but the title of this video is very deceiving. This is essentially a dynamic warm up for the first couple minutes, and an ibex plug for the last couple minutes, with a running/nobull montage in between.

  • Cheers for this, I’ve been looking for “tips to run longer and faster” for a while now, and I think this has helped. You ever tried Ralebney Running Recoilless (do a google search )? Ive heard some incredible things about it and my work buddy got cool results with it.

  • Great video Kristi! When you say you take a bit off your mile
    Pace for the 600m, how much do you take off and add on again for the 800m? Thanks for the content as always x

  • Hey u!! So I just bought in echelon bike stationary for the house and I was wondering if you have any stationary bike videos that you may want to create soon!! Always great content!! always love your videos��

  • Hi Kristie, love this video, so helpful to mix different training with CrossFit! Just curious, do you ever do longer distance continuous runs (at the same pace) say 8km+? Would you say that that type of running could benefit CrossFit, or is interval type work better?

  • Loving your videos! Can’t get enough of your advice. What a difference you’ve madegiven me loads to watch out for and keep tabs on. Getting progress!!
    BEST thingtook my Vibram Treks out for a little spin for first time yesterday after working up to itwas just a fantastic experience, even got the calf pain as you promised����!!
    Would never have had the confidence to try Vibrams or realised where my injury was coming from without your monster amounts of positivity and experience. Keep it rolling!

  • I am a big track runner and have been amazing at short distance sprints but I am struggling with any long distance runs. I struggle to pace myself at a good speed and I think these tips will help me a lot. Thanks!

  • “10x 400m”
    “90-150s loop”
    Wait, 90 for a 400m run????
    4 minutes per kilometer is 96 seconds per 400m.
    So how can the fastest you put were 3m 42.5s per kilometer?????
    Its 400m!!
    And 6m 15s per kilometer for the maximum time???
    Even my grandma is doing marathons faster than that, and she is… I DON’T EVEN KNOW HOW OLD SHE IS!!!

    [But great advices and tips, I will save them in a list]

  • Very informative as usual. The footwear you run in are not typical running sneakers, with the up turn toes and super cushion for the heel. Did you always run in No Bull footwear? How do they compare to typical running sneakers? Thanks

  • An idea… like to see a race with you and pat, or even milo. Who will win would be surprising. However, just like seeing your content. I wonder can you bake a protein filled banana bread? The question is, who is the stronger sister now�� I like seeing you have fun, so to you and yours…be well, stay healthy. Huge hugs

  • hello from canada great vision to let the running get its due when u train with weights or crossfit oxygen in the blood feeds muscle growth cannot have one without the other keep them coming

  • Oh what great timing. We had “test 3” today (yes there was a 1 and 2) and it was 3rft 800 meter run, 1000 meter row…with front squats as the strength cycle. Running and fs are not my faves…at all, which is why it must be done. Lol. Round three was the slowest obviously..I was hoping for sub 30 min and left for round two at 855 and three at about 18:30. Was dead last on run (knew I would be) but caught up in the row, only to get passed on run. Stayed the course. Thrilled with time. Will work this type of running into my schedule to see about getting better running endurance. Saw this wod last night and immediately went looking for carbs and hydration. Lol

  • Love running as well. I usually run when I referee out on the soccer field. Is this warm-up that you are doing good for me to do before an 800m run? Love the running edits. Nice job with the runs. What kind of pace should I do for an 800m run? I usually am consistently the same time with each of my distance runs. Nice job with your consistent runs. Keep getting better at the start of your runs. Keep up the hard & AWESOME work.

  • Bought the IBEX training running program a couple weeks ago and I love it! So much fun and by the second week I was already seeing progress:)

  • How prepare were you going into basic, and how much did your time decrease from your first pt test in basic to your first pt test in OCS?

  • I must say, the breathing and relaxing the hands REALLY helped me with my running, thanks for this! And if you ever wanted to do a more detailed running video…I would not complain 😉

  • Many thanks, I’ve been looking for “getting quicker at running” for a while now, and I think this has helped. Ever heard of Ralebney Running Recoilless (do a search on google )? Ive heard some interesting things about it and my mate got great success with it.

  • Just wonderful, I’ve been looking for “faster running exercises” for a while now, and I think this has helped. You ever tried Ralebney Running Recoilless (Have a quick look on google cant remember the place now )? Ive heard some amazing things about it and my partner got great success with it.

  • Yes, keeping your arms closer to your body will make you faster, but if your arms go more sideways and you take relatively shorter steps it’s easier and quicker to change directions which is very important in football.

  • I love to run everysence I was a little girl running was everything I got medals I beat alot of boys and girls I always tryed my best it’s not all about winning it’s about trying there’s this boy named Ronaldo me and him used to run and he used to be rude trying to beat me and stuff cause i am a girl and he’s a boy this was 4 years ago and once we met again im gonna beat him

  • So you have to keep your upper body relaxed? Wow. Didn’t know that. Thnx alot…..im definitely gonna try that….hope it makes me fast. Thnx again ��

  • What is your spotify??? If it’s like a public account of course.:)) also I love your videos on like running and health please do more!!

  • I want to run fast because my fatass was up at 3am in the morning with 3 teenage boys that play football & workout. We were walking in street while it was dark then a dog was chasing us and I was left behind because I can’t run worth a shirt! ��

  • I got always the first in 200 100 1500m race I don’t need this because I am the fastest I defeated class 10 students in race i am class 6 from green valley