I’ve Joint disease within my Elbow and should not Exercise. Got Any Tips

 

Arthritis Advice: Hand Exercises

Video taken from the channel: Arthritis Society


 

Hand Exercises for Arthritis

Video taken from the channel: Marshfield Clinic Health System


 

Hand Arthritis Stretches & Exercises Ask Doctor Jo

Video taken from the channel: AskDoctorJo


 

Elbow Pain Relief Stretches & Exercises Ask Doctor Jo

Video taken from the channel: AskDoctorJo


 

Treating Elbow Arthritis

Video taken from the channel: Midwest Orthopaedics at Rush


 

Arthritis in the Elbow Symptoms and Treatments (Q&A)

Video taken from the channel: Howard County General Hospital


 

Tennis Elbow Stretches & Exercises Ask Doctor Jo

Video taken from the channel: AskDoctorJo


Osteoarthritis occurs when a joint breaks down and the bones that make up that joint begin to rub together, causing inflammation and pain. You can fight inflammation in the short term by taking over the counter anti-inflammatory medication. However, this will only treat the symptom and not the cause. Elbow arthritis exercises Elbow arthritis exercise #1.

Putting your forearm on a table with your wrist and palm facing down, hold a canned food for weight in your hand. Rheumatoid arthritis is an autoimmune disease that attacks the lining of the joints, often in the elbows. One sign that your elbow pain is RA is that you have symmetrical pain in both elbows.

Arthritis of the elbow may be osteoarthritis or rheumatoid arthritis. For many people, arthritis of the elbow causes immense discomfort and pain not only when they bend their elbow, but also when they straighten it. Diet and lifestyle changes are the chief ways of. Put your wrist and arm on the edge of the table again but this time palm facing upwards.

Put the canned good in your hand, let your wrist fall down towards the floor and then back up past parallel to the floor. Again perform 3 sets of 15 repetitions. Elbow Arthritis Exercise #3.

You can try to prevent elbow OA by protecting your elbows and your joints. Most people diagnosed with elbow OA have a history of damage, such as a. If you have rheumatoid arthritis, low-impact aerobics, strength training, and stretching can help prevent stiff joints, build muscle, improve endurance, and benefit your heart, bones, and mood. Of.

Rheumatoid arthritis (RA) Rheumatoid arthritis is a chronic inflammatory disease that occurs when the immune system mistakenly attacks the lining of joints and possibly internal organs. The result can be joint pain, swelling, inflammation and loss of function. The elbow is commonly affected in people with RA. And in this case, elbow arthritis, the most likely cause of it is a repetitive strain injury called tennis elbow.

When you suffer from elbow arthritis, there is a dramatic change (decrease) in the range of motion of your elbow and arm. Due to this decrease, your forearm muscles begin to shorten, are less flexible and become weak. Rheumatoid Arthritis (sometimes known as RA) as it affects the elbow can come on unexpectedly and with a vengeance, or it may start out slowly and build to something you can’t manage. How Does RA Affect the Elbow? RA is a chronic inflammatory disease.

It causes inflammation, swelling, and pain to many joints of the body.

List of related literature:

If you have rheumatoid arthritis, use low weights for strength training and be careful with your neck.

“Exercise Is Medicine: How Physical Activity Boosts Health and Slows Aging” by Judy Foreman
from Exercise Is Medicine: How Physical Activity Boosts Health and Slows Aging
by Judy Foreman
Oxford University Press, Incorporated, 2020

Suggest dancing, mall walking, use of stationary bicycle in the home, or contacting the local YMCA about special programs for arthritis.

“Lippincott Manual of Nursing Practice” by Sandra M. Nettina
from Lippincott Manual of Nursing Practice
by Sandra M. Nettina
Wolters Kluwer Health, 2013

Therapeutic exercise for rheumatoid arthritis and osteoarthritis.

“Integrative Medicine E-Book” by David Rakel
from Integrative Medicine E-Book
by David Rakel
Elsevier Health Sciences, 2012

Diet therapy for rheumatoid arthritis.

“Textbook of Natural Medicine E-Book” by Joseph E. Pizzorno, Michael T. Murray
from Textbook of Natural Medicine E-Book
by Joseph E. Pizzorno, Michael T. Murray
Elsevier Health Sciences, 2012

Therapeutic exercise in rheumatoid arthritis.

“NSCA's Essentials of Personal Training” by NSCA -National Strength & Conditioning Association
from NSCA’s Essentials of Personal Training
by NSCA -National Strength & Conditioning Association
Human Kinetics, Incorporated, 2011

Dance-based aerobic exercise for rheumatoid arthritis.

“Contemplative Practices in Action: Spirituality, Meditation, and Health” by Thomas G. Plante
from Contemplative Practices in Action: Spirituality, Meditation, and Health
by Thomas G. Plante
Praeger, 2010

Exercise therapy in juvenile idiopathic arthritis.

“Cardiorespiratory Physiotherapy: Adults and Paediatrics E-Book: formerly Physiotherapy for Respiratory and Cardiac Problems” by Eleanor Main, Linda Denehy
from Cardiorespiratory Physiotherapy: Adults and Paediatrics E-Book: formerly Physiotherapy for Respiratory and Cardiac Problems
by Eleanor Main, Linda Denehy
Elsevier Health Sciences, 2016

Gordon (1993a) has written a very good guide to exercise for those suffering from arthritis which deals directly with the issue of pain and is essential reading for anyone constructing exercise opportunities for this patient group.

“Psychology of Physical Activity: Determinants, Well-Being and Interventions” by Stuart J. H. Biddle, Nanette Mutrie
from Psychology of Physical Activity: Determinants, Well-Being and Interventions
by Stuart J. H. Biddle, Nanette Mutrie
Taylor & Francis, 2007

Exercise is one of the best treatments for arthritis.

“New Dimensions In Women's Health” by Linda Alexander, Judith LaRosa, Helaine Bader, Susan Garfield
from New Dimensions In Women’s Health
by Linda Alexander, Judith LaRosa, et. al.
Jones & Bartlett Learning, 2009

Brisk walking may be one of the best exercises for those with arthritis, because it doesn’t put undue stress on your joints and is easy and fun to do.

“Arthritis For Dummies” by Dr. Barry Fox, Dr. Nadine Taylor, Dr. Jinoos Yazdany, Dr. Sarah Brewer
from Arthritis For Dummies
by Dr. Barry Fox, Dr. Nadine Taylor, et. al.
Wiley, 2011

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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12 comments

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  • Thank you so much for this video! I’ve been working from home and using my tall kitchen table. Needless to say, tennis elbow happened �� started having pain but this helped so much!

  • I subscribed i wanted to ask you if my fingers swelled from bagging and ringing clients does purchasing glove for arthritis helps just cause i normally ice my hands at night but pain comes back the time i go back to work next day??

  • Hello Dr jo.. I need your help actually my younger sister did not do work properly by her right hand.. please suggest me an exercise for her hand problem… Please Reply.. Thank you

  • Could you possibly do a video (or just answer this question in the comments) about the difference between occupational and physical therapy? I’m applying to physical therapy school next week and I generally know the difference (enough to know that I’m not interested in occupational), but could you please explain it further? Thanks!

  • Hey doctor your videos are very fascinating, But I am confused here I got this pain when I sit on study table resting my forearm but slightly the side part of my elbow is also testing on the table and when I keep that position for some time the pain starts in that portion acquired by a bit of tricep pain also.
    What it could be, please help me out.
    Thanks and love all over from India.����

  • Total fail. There’ was no explanation as how to Treat Elbow Arthritis like the video title says. Dude says..There’s nothing we can do, go get it checked out…Nice.

  • Very helpful. Never realised you could curl your fingers round when stretching 4:30, that helps hugely as i could never get that stretch well in the past. Thanks <3

  • I strrtched both hands at once, which felt fine to me. Have had PT when I had a wrist fracture and 1 yrs earlier other side elbow fracture. I broke 2 falls in 2 yrs each time with different hand. Now have thumb arthritis, predominantly in left but feel it in right also. I wasn’t sure if exercise was okay for this as I had heard it might make it worse? Is that inaccurate? Had a shot in left but it didn’t work. Follow up next week.

  • I had a little pain in my elbow-wrist after playing tennis for the first time and I found this video, I must saythis doctor knows her stuff!!! This immediately made a difference and I felt relieved to see most of the discomfort go away.. I am blown away, thank you Doctor Jo!

  • My aunt 45 years old is suffered from arthiritis. Her joint was not able to move properly.she got totally frustrated from allopathy treatment. My father recommended her to took treatment from planet ayurveda ( deals with ayurvedic treatment ). Now she got satisfied with his treatment. Her joints are moving properly nd Now arthiritis is almost vanish

  • Hi, Doctor
    Thanks for the video first of all…. i just got my plaster removed today and my elbow isn’t bending all the way to the back or all the way straight.. is it because of the stiffness from a 3 week cast at a 90 degree angle.. will these exercises help get my arm back to normal or do i need any other streches?

  • Doc. Jo, I am from Philippines and I just want to ask you if what should we do because I think my mother has rheumatoid arthritis but I’m not sure about it and some of the early symptoms are leading to RA. I don’t know what to do. Can you help us? Can you suggest any treatment or anything that we must do? I hope you can help us, Doc. Jo. Thank you.