I’m lower over 100 lbs Personally i think so strong healthy


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I am down over 100 pounds and I feel so strong and healthy. Everyone has to find their thing and for me it’s Fitness Blender.” Ive been watching her transformation for a long time now & we we’re lucky enough to get to meet @wisegirlgetsfit in person last year at our LA meet up. Ten days later, I was down 11 pounds and feeling surprisingly strong.

It wasn’t as bad as I’d originally thought! I had been afraid of what I anticipated would feel like scarcity, but I found I wasn’t hungry very often because there was always the promise another juice coming in a couple hours. These seven women share 13 things they wish they knew before losing at least 100 pounds. 1. A pair of fat pants can inspire you. As soon as Jamie Lanigan — who dropped 145 pounds.

Weight Tracker: I am an extremely visual person, so I made a weight loss tracker that is helping me break down the 100 pounds so it just doesn’t feel so scary. What I love about this tracker is that I can literally count down every single pound I lose through something I love to do (coloring). Tips to Lose 100 Pounds or More.

1 / 17. helps you feel fuller and less hungry later. Shoot for 350-400 calories with at least 25 grams of protein, says Domenica Rubino, MD, director of the. The best exercise for someone that needs to lose over 100 pounds is cardiovascular exercise as it burns more calories during a workout. Resistance training is also important; you’ll strengthen your. Any woman who can lose 100 pounds—and keep it off—knows more than most diet gurus about what you need to eat to burn fat and fight that.

Don’t let fatigue and dizzy spells during weight loss derail your goals of getting lean and healthy. If you are feeling dizzy and tired on a diet, there are several potential causes — low blood sugar, nutritional deficiency and dehydration — which you can learn to avoid. Carolyn and Denny both advise that you drink half your body weight (in lbs) in ounces of water.

Carolyn explains, “Often, people think they are hungry but they are really thirsty.” So, for example, if you weigh 200 pounds, you should drink 100 ounces of water. That’s about 5-6 bottles of water per day. 4. Consider Adding Magnesium to Your. I am female, 32 year old, 320 lb., 5 ft.

5 inches, 57 inch waist. I just survived a massive heart attack and have congestive heart failure. I am so obese, and a smoker, my doctor gives me less than 2 years to live if I don’t lose weight. I can barely walk, very swollen legs, up to my thighs.

I also have fluid in stomach.

List of related literature:

As always, a healthy weight feels good!

“American Dietetic Association Complete Food and Nutrition Guide, Revised and Updated 4th Edition” by Roberta Larson Duyff
from American Dietetic Association Complete Food and Nutrition Guide, Revised and Updated 4th Edition
by Roberta Larson Duyff
HMH Books, 2012

I am down 10 pounds and feeling good!

“7-Day Apple Cider Vinegar Cleanse: Lose Up to 15 Pounds in 7 Days and Turn Your Body into a Fat-Burning Machine” by JJ Smith
from 7-Day Apple Cider Vinegar Cleanse: Lose Up to 15 Pounds in 7 Days and Turn Your Body into a Fat-Burning Machine
by JJ Smith
Simon & Schuster, 2019

I am now down 31 pounds and I feel great!

“The Coconut Ketogenic Diet: Supercharge Your Metabolism, Revitalize Thyroid Function, and Lose Excess Weight” by Bruce Fife
from The Coconut Ketogenic Diet: Supercharge Your Metabolism, Revitalize Thyroid Function, and Lose Excess Weight
by Bruce Fife
Piccadilly Books, Limited, 2017

Just woke up this morning tipping the scales at 6 lbs. 1V2 ozs.

“Don't Forget Your Umbrella: Forecast Sunshine, Prepare for Rain” by Carlene Ness
from Don’t Forget Your Umbrella: Forecast Sunshine, Prepare for Rain
by Carlene Ness
Infinity Publishing, 2003

I am down 12 pounds lighter.

“10-Day Green Smoothie Cleanse: Lose Up to 15 Pounds in 10 Days!” by JJ Smith
from 10-Day Green Smoothie Cleanse: Lose Up to 15 Pounds in 10 Days!
by JJ Smith
Simon & Schuster, 2014

“I’m 218,” says Jerrod, stepping off the scale with a satisfied grin.

“Cheer!: Inside the Secret World of College Cheerleaders” by Kate Torgovnick
from Cheer!: Inside the Secret World of College Cheerleaders
by Kate Torgovnick
Simon & Schuster, 2009

I feel great, and my weight is on the downswing again.

“Real Food Keto: Applying Nutritional Therapy to Your Low-Carb, High-Fat Diet” by Jimmy Moore, Christine Moore, Maria Emmerich, Gray Graham
from Real Food Keto: Applying Nutritional Therapy to Your Low-Carb, High-Fat Diet
by Jimmy Moore, Christine Moore, et. al.
Victory Belt Publishing, 2018

I’m down 11 pounds and have definitely stepped into my shine!

“The Tapping Solution for Weight Loss & Body Confidence: A Woman's Guide to Stressing Less, Weighing Less, and Loving More” by Jessica Ortner
from The Tapping Solution for Weight Loss & Body Confidence: A Woman’s Guide to Stressing Less, Weighing Less, and Loving More
by Jessica Ortner
Hay House, 2014

• You keep this up, and you’re on your way to being healthy and fit!

“Methods of Group Exercise Instruction” by Mary M. Yoke, Carol Armbruster
from Methods of Group Exercise Instruction
by Mary M. Yoke, Carol Armbruster
Human Kinetics, 2019

It’s a daily battle to keep my weight above 150 lbs.

“Incident at Devils Den: A True Story, by Terry Lovelace, Esq” by Terry Lovelace
from Incident at Devils Den: A True Story, by Terry Lovelace, Esq
by Terry Lovelace
terry lovelace, 2018

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • Hey guys! So, are you a superhuman? What result did you get?

    Btw, these superpowers you can get right now https://www.youtube.com/watch?v=kt0SKle70B8&t=4s

  • Omg! Totally saving and doing ALL of this. I am a new personal trainer and this is PERFECT to help my elderly clients as well as the larger clients! Thank you so much!!!

  • Starting this workout today, July 2020. I’m 6’1” and 350 lbs, working an office job for 10+ years, and I have pretty bad back and hip pain. I was glad to find something that looks tailored to someone like me, something I can do without increasing my pain. So, I’m trying this along with intermittent fasting. Wish me luck!

  • Thank you so much for helping me and my husband to get moving! I am 350 pounds and he has osteoarthritis in his knees so neither one of us move that much. This video really gave us some life again! Do you have dvds for purchase?

  • I’m 450 lb I’m starting diet today and I will be doing this exercise every day for one month because I have back pain because of my have weight.
    Hope all goes well my goal is to loose 200lb in one year.

  • I have arthritis. I have had three knee replacements. I am Bi Polar with high anxiety. This stops me from attending public events. I literally am bed bound. I will keep you informed of my weight loss progress as I try to do this work out.

  • ALLPRAISETHEMOSTHIGH going to start today at 323 painful hip it’s time I’m still mobile but most of the time painful to walk! are all the episodes on you tube or do you have to buy them?

  • Hello everyone I’m Maria Gagli from Georgia United States, I want to use this opportunity to thank this great doctor. Dr.Allen herbal a good remedy for hepatitis b I was a carrier of hepatitis b and I saw a testimony on how Dr. Allen cured hepatitis b disease I decided to contact, I contacted him and guided me. I asked him for solutions and he started the remedies for my health. Thank God, now everything is fine, I’m cured by Dr Allen herbal medicine, I’m very thankful to Dr. Allen reach him [email protected] gmail.com Or whats app him via+2348154598174 DOCTOR Allen CAN AS WELL CURE THE FOLLOWING DISEASE:*HERPES virus *kidney *ASTHMA *DIABETES *EPILEPSY *CANCER *INFERTILITY *STAPHYLOCOCCUS. *ALS *HIV /AIDS *HEPATITIS B He cure all disease


  • I ordered the launchpad workout stage 2, but am not able to access it because there is nowhere to put in a new password. How do I get in?

  • The only way to deal with that is to stop eating and going to the gym everyday I lost a lot of pounds I used to way about 180 pounds my hight is 61 when I started working out at 13 years old I still got the belly fat but I lost 180 pounds and I’m still going to keep trying and never give up and it’s time to never back down

  • Have stinosis and arthritis of the spine plus bad discs so just finished my first episode for seniors and obese people. So glad I found this series. Thank you.

  • The majority of my time is behind a computer. Absolutely loved doing this workout in my chair because it took the stress off my knees and back with other exercises. This program can now help me strengthen weak areas at a reasonable pace. Loved it.

  • Well I don’t feel sorry for her she should be ashamed putting that burden on a five year old no one but you keeps putting all that food in your mouth. That’s child abuse. I never remember my dad living in my house I have one memory of him even being there and that memory he was setting on the back straps. He would come over and bring gifts to 4out of 6 kids to for birthdays and Christmas my self and one older sister never received anything and we never as we were the two kids that looked the most like him yet he denied us two fuck him he’s a lonely old man now o well. I control everything about my body I do over eat sometimes but I know how to just stop it’s not enjoying the food when your miserable with every bit. Set yourself a limit and don’t make your kid go get you any food or anything else.

  • I’m so happy to have found this. My weight risen to a deadly rate and it is actually killing me. In lockdown just now and I just didn’t know where to start with exercise as everything hurts and makes my breathing bad. This seems doable. Will be trying this later on when the sun comes up.

  • I see that this is an old video but many people seem to have had success. It looks like something I’ll actually be able to do. Not gonna lie, I hate hate HATE exercising but I need to do something. Thank you for this video

  • I understand this lady Has an issue with food, yet all I’ve heard is, I I I, MY MY, I’M, I DON’T WANT THAT EMBARRASSMENT, SWAP I FOR HE, he needs a break…. Worries for herself more than she worries for him. She seems nice, just needs to put her son first.

  • हमेशा मस्जिदे गुलजार रहती थी नेताओ से माहे रमजान में,
    पहली बार पहुंचा कोई हिन्दू शेर पहुचा, रामलला के दरबार मे
    Please support and subscribe by clicking on #HindustaniPaigambar

  • she is such a lovely lady and probably get judged a lot for it, and can we just give this kid like idk an award for working so hard! idk this isnt meant to be mean and i hope this doesnt offend anyone at all and whoever is reaing this have a great day

  • Did you guys ever do a update on Rob G? 7 years later I’d love to see what he’s up to nowadays… and if so someone tag me his social media or something

  • Thank you for sharing this routine. I have rheumatoid arthritis and ended up gaining a lot of weight. I’m doing keto and intermittent fasting and I’ve lost a fair amount of weight and can move easier, but have no muscles. I’ve tried other “low impact” exercise routines but they aren’t made for people like me. I always end up hurting myself which leads to setbacks and eventually quitting. I hope I can stick with these and get moving more.

  • Loving the chair exercises…. I am overweight not as much as some but my mobility is not that great… Knee surgery both knees. So my goal this year is to become healthy and strong. Lose the weight I need to lose and set things going in the right direction. Thank you….

  • You see, I have sympathy but at the end of the day, it’s her fault shes that big. To everyone out there, dont gain too much wait to become this person, it’s not good…


  • I’m 55 with titanium hips and lower lumbar spine. I walk in the pool at the Y but now that a pandemic has hit I needed to find something to keep me working out for my body and even more to clear my mind at home. I am down 65 pounds with 40 to go. Wow did this do the trick! I am sweating and feeling the burn, I used cans of refried beans and they really gave me a challenge, can’t wait for tomorrow to do it all again! THANK YOU FOR THE INSPIRATION

  • Rare intellectual with original and innovative mind. Otherwise most of lndian intellectuals are with colonized mind and are blind followers of western ideas.

  • awesome!!! we need more overweight people doing exercises here! its better
    to relate to people to y own size.. fit people are too fast and i loose will before

  • Just found this. I had a stroke in Dec 2019 so i can’t stand long. Excited to try this. It is great to see a excersize routine such as this. ����

  • I just started stage 1 today I am 330 lbs with type 2 diabetes high blood pressure and high cholesterol I hope this program will help

  • She should feel a lot more quilts, if you stop eating so much, she will one weight, then she can look after her son. A five year old looking after her is disgusting, child labour stopped a long while ago!!!

  • There aren’t a lot of exercise videos out there for heavy people. I’m so glad you invested your time and expertise to offer this on youtube. As a former yoga teacher, I’d like to caution folks about the very first leg exercise-the leg extension. If you have a knee injury and/or your leg weighs a lot, you may want to be very careful with this exercise. Overall, these exercises can help you strengthen your muscles, help protect your joints, and improve mobility. William’s comments are great on this video.

  • Hello people, my uncle is around 180kg, diabetic and is in bad condition. I found this video and am planning to get him on this. He is around 53 years old. I hope this changes his life.

  • have been participating for the past 3 months in this Awesome workout! I have seen results in the inches I have lost around my body parts. I especially like the inches lost around my abs, stomach. It truly works. I am in my 50’s and had minor back surgery 6 months ago. Physical therapy was a real challenge for me due to my weight, so I started this routine. My body, mind feel so much better because I have stuck to this routine. Keep this video on u tube please.

  • I relate to this a lot. When I was younger, my mom weighed around 400 pounds, and she had a lot of problems along with that, like anxiety, depression, and we rarely left the house to go out with friends or family because she hated the thought of big crowds. I remember her going to work and then coming home and sitting on her bed for the rest of the night. And I would clean the house and heat up the leftovers and taken care of the dogs. And whenever she needed something to drink, or she needed me to grab something for her I would do it. Around the time I was 12 we realized that something needed to change. So my mom put in the work, and she has lost at least 150 pounds, she got help for her anxiety, and she’s now very happy and engaged, but she is still working towards losing weight so that she can get pregnant safely. I’m very proud of her.

  • This is wonderful! Thank you si much. I am huge and I have osteoarthritis of the hip I have mobility issues. I’m going to di this everyday.

  • Thank you so much for this video! I’m 473 myself, down from 512 at my highest, so I’m super excited for something that will help me be more mobile!

  • Why Ayurveda doctor not going in curing Fake Corona pandemic… WHO and pharma companies are planning for maas forced vaccination. Please promote Ayurveda

  • I have a couple of questions. I am morbidly obese and have done similar chair exercises from another place on youtube. What no one ever mentions, is that when you pull the knees up, an obese stomach gets in the way. I could bring it up better if the “apron” wasn’t in the way. I had a yoga for the obese cd that was lost in a move and no longer made which, when the stomach go in the way of many moves, asked us to just hold up our stomachs with our hands or push it to different sides in other moves. Of course, that isn’t very possible in some sitting positions if you want to maintain posture. Would an abdominal binder help and is that a good idea while exercising? Also, when one is obese, you are obviously wider from side to side and I see in the male exerciser here what I have tried hard to control but he doesn’t seem to try to do so maybe I shouldn’t? That is, he sits with his legs far apart to some extent, he must, since his (and my) thighs seem to go that way. So, when he (and I, if not careful) pull up our legs, they go more to the side than straight like the instructor’s. I fear if I do it that way, it may do more harm than good or at the very least, not as effective. Finally, as an obese woman, I have lots of weight in the front large (and droopy) boobs, the stomach and large thighs. My neck tends to go forward, my back tends toward too much curve on top and too much butt in back. The tops of my thighs, on the other had, look to me like they go forward too much. Any thoughts on how to adjust this with exercise and help make it better. One big problem that I have is that no gym that I know of in my city (Tucson) has anything going for the morbidly obese and my insurance won’t cover PT. On the plus side, I have a stationery recumbent bike, exercise mat, elastic bands, ball (which I’ve never used), and my own pool that I can easily use most of the year. Suggestions or other youtube videos explaining more?

  • i have ms and regular workouts wear me out. i loved this video very easy and was very encouraged that i could do this love to see more

  • Sir it is really a bliss listening to you. Sounds to me like listening to a rishis of yore. May god bless you with good health and long life.

  • I have just done these and felt great I have osteoarthritis in both knees and born with spinabifia I can walk a little but in constant pain hope these help me I felt the burn lol I am over 300lb

  • This is like the most perfect workout for me at the office. I have my share of back pain & knee pain from being overweight I know & was looking for something to help with relief & this worked out perfect!! I will be using this a lot!!

  • There are all kinds of ailments that need these things. I personally am bedridden at the moment and lost all my muscle in my legs in literally in 6 days. Thanks for this I already feel a little bit stronger.

  • Just did this for the first time. I was crying at how crap I am, then laughing at Jeff (?) and then feeling really nurtured by all the encouragement. I’ve been unhappy for so long I pray to god I can keep this up and see a result. How tragic must I be to have to rely on YouTube for positive affirmations! Wish me luck….I’m terrified of failing once again ����

  • I’m going to start this today and build up to faster and stronger things. I’m grateful I found this because weighing 400lbs is extremely bad for my body and I’m going to start fixing it ASAP!

  • I’ve been looking for an exercise program that is easy and fun. Being obese it’s extremely hard to fine one that I like and would stick to. Seeing this video on YouTube is awesome. I love the encouraging words from both Rob G and the instructor. They made me feel like I was in the room with them! I even purchased the entire collection so that I can get rid of my lower back pain and lose weight!

  • I hope she’s doing healthy now and that kid is raised so well when he gets older and gets a girlfriend he will take good care of her like how he does with his momma ����

  • Quick but effective depending on ur own intensity. Thank u Holly 3 days n I lost 2 lbs already. Please keep making these videos, if 4 nobody else but me n u!!!! My aim is 80 lbs.

  • I am so grateful for this video. I did the whole thing for the first time tonight. I am at the heaviest I have ever been and I am so ashamed of my body. Thank you.

  • I’m not obese (just overweight) but I have messed up joints (from doing harder exercises). I don’t want to just do nothing so hopefully this will help me during recovery.

  • I came across this on YouTube and have to say I was so happy to see it! I’m a fitness trainer and bigger people get a bad rap and then feel like they shouldn’t train…..I will be using this with my larger clients. Thank you!!

  • 1:04 Warm Up

    Leg Exercises
    1:36 Leg Exercise 1
    2:44 Leg Exercise 2
    3:49 Leg Exercise 3

    Back Exercises
    6:08 Back Exercise 1
    7:20 Lower Back Exercise 2

    Chest Exercises
    9:35 Chest Exercise 1
    10:35 Chest Exercise 2

    Shoulder Exercises
    13:08 Shoulder Exercise 1

    Arm Exercises
    16:00 Back of the Arms (Triceps) Exercise
    16:55 Front of the Arms (Biceps) Exercise

    Ab Exercises
    19:06 Abs Exercise (sides)
    21:00 Abs Exercise (obliques)

  • I’m over 300lbs and a uterine cancer survivor. My bones aren’t the same and I’m not as strong since then. I’m 4 years cancer free. But can someone let me know that this works? Because this would be perfect for me��

  • I forget what the guys name is but great job giving the breathing reminder and the woman for saying to smile. Very important to allow oxygen to come in and help out and for you to smile to allow yourself connect with exercise. ��

  • Hello there i am just seeing this exercise video i love it,thank you for your support in our challenges each day for being obesity everyone is different but you know how to work with us! I will keep this up n look for more your videos thank you blessings to you and your family ��from Diana Vasquez from reading Pennsylvania’s plz keep safe everyone

  • Your counting is interesting. Go back and really count those. LOL. But, I am going to start this…72 and very unhealthy, very obese. Have been doing PT.

  • i feel so bad for her. of course i feel bad for her son for doing everything, but all she wanted to do was protect her siblings and live a normal life. god bless her ���� ♥️

  • Wow…thank you for such an amazing workout,have had a few back injuries this year and feeling really flat and uninspired. I just did your workout and I feel so much better.Thanks for putting a smile back on my dial:):)

  • To the disgusting people in the comments have a heart. Don’t even say “she brought it onto herself” things cause this not everyone has a happy life, not everyone has it easy, not everyone can have a stable happily ever after. That’s not how life works. It’s horrific to see people in the comments being so rude. Please think about what your saying. Cause this could happen to you. You don’t know your fate, and as your sitting behind your screen spreading negativity think about how something traumatic could happen to you, and you’ll be in this position too.

  • Couldn’t imagine what it takes to allow someone video me naked at that weight. I wouldn’t allow myself to get overweight but hypothetically speaking, I don’t think I could allow that. Hope the best for her and for her child.

  • I was 314 lb, my Nutritionist recommended these videos and I’m loving them. Today is my fifth day doing them and feeling great. Thank you From Chicago my Nutritionist is UIC love her and all her help for leading me to this Videos

  • I started hearing a very slight ringing at 18000HZ I had also went to the clinic a couple days ago for my yearly check up (I’m 16 so I also had to get re vaccinated) but the doctor told me that I had above average hearing wich I didnt rlly expect.

  • That woman could just get some surgery and lose that weight now. She shouldn’t be surprised if that child grows up hating on you because you stole his childhood and probably ate it as well.

  • You’re so fat and lazy that you make your five year old son do literally everything around the house for you
    Fat lazy piece of shit

  • i sincerely hope the fascist WHO, and Google do not ban this video. Ayurveda has been a very very ancient science which is the best way to combat this virus. but all information regarding use of ayurvedic herbs to deal with this virus were labelled as violations and taken down in the earlier stages of this virus. its time people see that there is no need to panic and live a stress free life

  • Me and my mum started this 3 weeks ago and already I was down 3.5kgs and my mum lost 1.5kg. I’m doing this with my mum because she had a stroke. I found this and really liked it because I can adjust intensity to suit me and do it with my mum who just needed to follow. Really awesome because you can commit to this.

  • हिन्दू होकर राममंदिर का विरोध या वामपंथी कांग्रेस का साथ देने वालों जब तुम मरोगे तो तुम्हारी अर्थी को श्मशान ले जाते वक्त लोग यही नारा बोलेंगे कि;-
    “इस सेक्युलरण्डी का जीना पाप था,
    मुगलिया बाबर इसका बाप था”
    हिन्दू s सनातनी भाइयों,आपके समर्थन की आवश्यकता है।

    मेरे फ़ोटो या हैस टैग #HindustaniPaigambar पर क्लिक कर मेरे चैनल को सब्सक्राइब करें और सनातन हिन्दू धर्म को मजबूत करें।

    हिन्दू भाइयों,
    मैंने अपनी जवानी के 10-12 साल इनके किताबों का बारीकी से पढ़ाई-रिसर्च और इनके बीच झूठा मुसलमान बनकर भी घुमा और अब पूरी तरह इनकी किताबों के खूनी हैवानियत के पन्ने, संस्कार,प्लानिंग औए षड्यंत्र(दारुल उलूम #मुस्लिम देश बनाने की) को समझ लिया है।

    1000 साल बाद की ग़ुलामी के बाद हिन्दू थोड़ा जगा है बस इस आग को बुझने मत देना।

    नोट: सपोर्ट करो लाइक/सब्सक्राइब करो वरना मुल्ले पिछले बार की तरह इस बार भी रिपोर्ट करके मेरी चैनल डिलीट करवा देंगे।

    वंदे मातरम