I awaken excited and motivated to obtain my Workout Complete every day


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how to get motivated to wake up early, every day.

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I couldn’t be happier with the way I feel and I owe that to your hard work and dedication to your followers. Because of you, I wake up excited and motivated to get my “Workout Complete” every morning. Thank you so much, Kelli and Daniel! I couldn’t have gotten here without you.

Sending much love and respect. -Joselyn. I wake up excited and motivated to get my “Workout Complete” every morning Before & After Stories & Pictures Don’t care about the number on the scale I just want to feel good. Waking up to hit the gym is as much of a motivational workout as it is a physical one. It can be challenging to pull yourself from your sheets and lace up your sneakers.

Oftentimes this leads to forgoing your workout altogether ― which means you’re missing out on added energy, a reduced risk for heart issues, improved mental health and more. You can use something similarly small to provide some pull motivation of your own – it doesn’t have to be anything huge. Anything that you’re excited to do in the morning is going to contribute to your overall motivation to hop out of bed and start the day. Wrap-Up.

Unlike many answers here, it is not cold showers, running, my new push-up routine, or coffee. My mornings are the absolute opposite of that—they are slow, cozy, and enjoyable. It is meditation that makes me wake up every day with a smile on my fac. 3. They wake up extra (extra) early. “I know it sounds a bit insane, but I usually wake up around 3:50 a.m. to prepare for my 5:30 a.m. classes,” says certified fitness trainer and Stacy’s.

And that also means that you can create a habit to build your motivation. And to do this, you need to develop a cue and build your routine. You can make affirmations your habit so that it becomes the cue to get you motivated. For example, I will sit at my table every morning at 9am and I will start typing articles and chunking out content.

24. Life is too short to wake up in the morning with regrets. So love the people who treat you right and forget about the ones who don’t. 25. Some people dream of success, while other people get up every morning and make it happen.

26. Wake up every morning with the thought that something wonderful is about to happen. 27.

The gist: You’ll get rid of morning breath and wake up your mind and body for a sweat session. Tell Your Alarm You Need Some Space It’s not your alarm, it’s you. Honestly, it can change your life in more ways than you even realize.

I wake up with the motivation to get out of bed every single morning, and it is something that I firmly believe ANYONE can do. Not only that, but I think it’s something everyone SHOULD do. Do I think you need to wake up at 4:30?

Maybe not, but that depends on your goals.

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That’s what motivated me to wake up every morning at 5:00 a.m. and drive across town to my gym, and that’s what motivated me on that particular morning in the spring of 2001, as I stood in front of a mirror, checking my form and taming my will … which was begging me to call it a day and hit the showers.

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This might mean waking up earlier so you can work out before your day begins.

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Eventually, you don’t need motivation or discipline to get out of bed early to hit the gym; you just do it because you’ve always done it.

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My best workouts were always in the morning, when I was rested and fresh.

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Not many people wake up with a burst of new enthusiasm for starting an exercise program.

“Overcoming Anxiety For Dummies” by Charles H. Elliott, Laura L. Smith
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Often the best time to work out is the first thing in the morning.

“The Complete Book of Figure Skating” by Carole Shulman
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That is, by having a daily moment of feeling your body and its movement early in the morning, it makes it so much more natural to have a fuller workout later in the day (or to use the daily sit-ups and push-ups as a warm-up for going out on a run, heading to the climbing wall, etc.).

“Exercise for Mood and Anxiety: Proven Strategies for Overcoming Depression and Enhancing Well-Being” by Michael Otto, Jasper A.J. Smits
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Perhaps you crave the special feeling of having a great body and feel out of shape after missing a workout.

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Consider your 10 p.m. self setting an alarm for 6 a.m. the next morning, to get up and go to the gym.

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Mornings at our house are usually chaotic and unpredictable, which is why I’ve learned that if I leave my workout prep stuff until the morning, it does not work.

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Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • U r fantastic Jason. Oh I love all your newest efforts. U make me so happy when I wake up. I have u on Continuously in iTunes. I go to sleep to your meditation and wake up with a happy feeling in my heart. Even if I only slept a few hours. Amazing. Love u all the way from NY. One day maybe u will come visit the Big Apple.?

  • Thank you I love this it’s soothing my soul during these nights of sadness unable to see my children whom live in California and SC. VERY SAD I AM GRATEFUL they are healthy. Frances from new york

  • Ok here it goes. It’s 11:30 pm and I have to be up at 3:30 am for work. I’ve been running off of 3-4 hours of sleep for the last week or so. I’m really hoping this works ��

  • I think that’s Charlie Day speaking off Horrible Bosses. Well got me motivated in minutes, highly recommend to all in the morning as soon as you start making excuses not to get up or close your eyes again.

  • Thank you for sharing your healthy habits!! I’ve been receiving your emails for about 3 years and they really encourage me every week:) love you Cambria!!❤

  • Cambria… do you use the electrolytes in place of a preworkout? I’m not the biggest fan of pre because of the tanginess. I haven’t found one that doesn’t taste so sour

  • Would you like to do “A day in the life” video??? You’re my inspiration and I’m inspiring others around me with good thoughts…hugs from Brazil,Flávio!

  • Loved this video! I’m trying to work on getting up earlier, my days are so much better when I have time to start them off with the Lord. You may have mentioned it before but where did you get your “Pray” coffee mug and your Bible from?

  • This track has helped me wake up feeling hopeful, I used to struggle more in the depressing winter months the last few years. It is very noticeable for me, I am used to waking up with a negative emotional hangover from Dreamtime. Thank you.

  • Truly amazing and inspiring.
    My goal is of self discovery, to truly take ownership of my life and to be happy and content with every aspect of my life. It is with self discovery and discipline as a foundation to accomplish all the other goals I have set for my self. I hope we all can be masters of our own lives starting with now.

  • I am a morning person. I wake up at 5:50 am. If you’re a night owl, don’t push yourself to wake up early, besides, we sleep the same amount of time.
    Shoutout to all morning birds, night owls and all-time tired pigeons!

  • This was actually a very useful video, because I tend to wake late and laze about. I might take some of these tips into consideration. Well I am sorta doing the “move your tech further away tactic though.”

  • I am always thinking the night before like ‘ im going to wake up early, im going to be super productive’ but when i wake up im like a whole other person, i dont want to go out of bed and end up sleeping the whole day and repeat..

  • Hey Cambria, thank you so much for this video, it couldn’t have come at a better time. You are such an inspiration to me and I truly feel that God has led me to your channel to help me. Happy Easter love! ❤️☺️ He Is Risen ����

  • “If you’re a night owl, you definitely shouldn’t feel the urge to wake up early because someone tells you to..”
    Me: most productive at night time, sleeps late, and naturally waking up late bc I’m a night owl
    Me: ������

  • Cambria! I love your videos so much! They are so encouraging and really help me to think about how I can start my day more motivated. Love you! ❤

  • Only commenting this because you specifically mentioned maximum CELLULAR hydration… I distribute water ionizer machines for a living and drinking hydrogenrich ERW is easily one of the craziest things that has ever effected my body. The natural health benefits of drinking water that has gone through electrolysis is incredible. You should definitely look into it if you haven’t already!

  • Is my mind tricking me into this actually works? Or does this actually work�� I finally woke up this morning without my grogginess and tiredness, this lasted all day too! Kept me in a positive mood.

  • clickbait bullshit helpurself im selfish channel, probably a conservative that refuses mental health expansion and other stuff behind it that thinks he is a insane genius that outplayed his dna/brain by just being so genious

  • i can’t even express how amazing this is. i have a bad habit of sleeping in through my alarm but my first listen i woke up at 7:30 energized despite going to bed at 2:30.

  • Watch this video if you really have a problem getting up your desired time in the mornings, say thanks to me later would be nice though.. https://youtu.be/BIICbyXW5cM

  • Thank you this really helps!!! I literally jumped out of bed today and I feel more awake and energetic than ever!! The to do list before checking e-mails or social media is also helpful thank you!

  • 1. Experiment (3-5 habits. Try to inspire yourself in someone you admire in the beginning)
    2. Physical dreams (be specific, concrete; visualize them first thing in the morning)
    3. Build momentum (your mood in the night will be the same after you wake up the next day)
    4. The short list (the longer it gets the harder to accomplish)
    5. Shunning electronics
    6. Morning stretches

  • Fortunately, I was blessed with Drive. I’ve long said that I’ve accomplished more and wanted to less than anyone I know. My motto is A Life Well Wasted!

  • i used this last night and i must say this did work for me i woke up on 4 hours of sleep and i got right up and felt better then usual and i’m gonna use it earlier tonight to get better sleep

  • Sorry if this has already been answered…but I always love the music you play on your videos…who is it? I need to play this at my house 24/7 it is so relaxing!

  • HII!! I was wondering if you could do an update night time routine and like what time you go to bed to be able to get up at 6:30 every morning. This video was amazing it answered so many questions, thank you and I love you so much CAMBRIA!

  • I am astonished how you can do this man.
    You read one or two books every week.
    You summarize the important ideas.
    You illustrate a magnificent cartoons to clarify your ideas.
    You make this this magnificent videos.
    How you do all these things man? is making videos your full-time job?
    Thanks for making our life better and more beautiful man.

  • You should try rewarding yourself for getting up early in the morning. Like treating yourself with your favorite food as breakfast or anything else that would make you wanna jump out of the bed early on!

  • Thank you so much for this video!! & you’r the first person whom i’v heard say that if you’r a night owl then don’t mess up with your most productive time of the day. This made me so happy!! I always used to feels guilty about not being able to wake up early. I was so confused whether i should start waking up really early since i’m more productive during the evening & night time!! This video gave me clarity ❤️

  • I so ENJOYED this video! I’ve not been so good at deep diving into the Word since my hubby’s been home on quarantine. But I miss it. I like to take a Christian book like Unshakeable Hope and then read every scripture that the author lists. And also using the study bible with it. Journaling is amazing b/c you can stand back and watch God work!!!!
    Your make up is so pretty. I’m going to buy everything you were using! I do my make up everyday even if just a little. But I always do quick and easy. The more I do on my eyes the worse it gets.Anyway, you’re a beautiful Christian sister and this was a lot of fun!

  • hey everyone, just let your kid play in the garden with granny and take after 7 years only for one our a little nap. here you go! search your family. after weeks you get a little bit sick, but: this is germany!

  • The thing is that I want to wake up super early because it is nice and quiet but I don’t fall asleep until 3 am because I am not tired. I want to wake up at 6 but only three hours of sleep are not enough.

  • Yep the BEST video yet girl!!! Thank you sooooo much❤️❤️❤️!!!!!!

    1) what’s bow doing on California now since the church job he had?
    2) what’s your hair are routine!
    3) any suggestions for mom with kids involved in the morning?
    4) I have been trying to fix my ability to do better on my makeup and it’s sooo hard for me!!

  • throughout the entire vid while listening i created a plan to wake up early. I set like a million alarms and everything. then #5 came around. i realized that i am a night owl and its currently 1 am. I wake up at 11 am. what was i thinking,

  • Love your videos man. I’m a hard worker but my life too busy with school and work. Idk what I want in life rn. Please help me. I want financial freedom but idk how.

  • Cambria you’re such a gift from God. Thank you for the time and work you put into your videos!!�� on another note, where did you get your wall tapestry that says “perhaps this is the moment for which you have been created”?!? I loveeee it����

  • I cant find the video of this voice from this man there was a video that I loved but can’t find it the voice that comes out on this video it was another compilation

  • Having a great morning routine is really one of the keys to success in every aspect of our life. Totally agree with this!! Great content!! Thanks so much for the information!! ����

  • 1:58 I think you used detrimental wrong. Detrimental means affecting in a way that causes harm, which would be the opposite of what you meant.:)

  • Hi guys,

    The first challenge we face everyday is waking up on time. Unfortunately most us wake up after snoozing the alarm for multiple times. Even after that we still feel demotivated and lazy. In this video I though we should try to fix that problem. Apply these practices to your life and let me know how your life starts changing.


  • I’ve done my Affirmations with uncle Rick Clarke ASMR a.k.a Van and yours. ����������������������dad where do you get these beautiful colors from its Amazing.my favorite purple and blue. The rippling effect that’s really cool and soothing. Send us a picture profile of you saying loved by dad thankyou

  • Hi. There are 4 ads in the first hour. Is there any way to have an ad at the start, but not in the middle since we’re supposed to be sleeping?

  • man I just remembered that she used to have a beauty channel when I saw the makeup part of this video! I’ve been watching her for years!

  • This alarm is the Kobe Bryant of all alarm clocks.. Jus watch this video in this link to fully comprehend the excellence and get you one, you will never have to worry about waking up late ever in your life again