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To winterize your walk program, follow these simple tips. You may even find that you come to enjoy your peaceful strolls out in the winter elements. 1. LAYER STRATEGICALLY.
Choosing a proper ensemble can mean the difference between an enjoyable winter walk and a bone-chilling trek. To winterize your walk program, follow these simple tips. You may even find that you come to enjoy your peaceful strolls out in the winter elements. 1. Layer strategically.
Choosing a proper ensemble can mean the difference between an enjoyable winter walk and a bone-chilling trek. Lastly, you’ll want to prepare your yard for winter, too. Make sure to follow standard lawn and garden care winterizing procedures, which entails proper fall care for the lawn, the flower beds and other planting areas, and particular attention to making sure trees and shrubs are properly pruned and well-watered for winter.
Tim demonstrates the proper way to winterize your RV for the coming winter season. This will ensure the pipes in your RV do not break during freezing cold temperatures. The solution: take your walking program indoors. You’ll avoid weather interruptions and other challenges to regular exercising. Eliminating those stumbling blocks will help you maintain consistency and get closer to achieving the recommended 30 minutes of moderate-intensity physical activity on most days.
Walk anywhere, feel better. Monday, Wednesday and Thursday are the core workout days, with Tuesdays and weekends optional at the beginning. Fridays are rest days or “Alternate Activity” days. Pick which days of the week work best for you and your schedule.
Always start your walk with 3–5 minutes at an easy warm-up pace. Animal nests or creosote buildup in your fireplace can be hazardous. Have an annual inspection before building your first fire of the season.
Also, soot and other debris build up in the chimney. Call a chimney sweep to thoroughly clean the chimney before your first winter use. You should also vacuum or sweep out any accumulated ash from the.
Start out warming up with a five-minute, slower paced walk. Slow your pace to cool down during the last five minutes of your walk. Start at a pace that’s comfortable for you.
Then gradually pick up speed until you’re walking briskly — generally about 3 to 4 miles an hour. Unless you have a known health risk, your doctor will probably encourage you to begin a run-walk program, but it’s always wise to check. 2. Schedule your workouts.
How To’s & Quick Tips; 11 Ways to Winterize Your Home on a Budget Keep the cold out, the heat in, and your energy bill down with these cost-effective tips for winterizing your home.
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