How you can Suppress Appetite, Curb Cravings Naturally, and prevent Snacking


How to suppress hunger, suppress cravings & curb appetite Jillian Michales

Video taken from the channel: Jillian Michaels


7 TIPS to FIGHT HUNGER while LOSING WEIGHT | How to Lose Fat Without Feeling Hungry

Video taken from the channel: MissFitAndNerdy


How To Suppress Your Appetite Naturally | Hunger Hormone Science | Weight Loss

Video taken from the channel: Kiana Docherty


Top 5 Natural Appetite Suppressants

Video taken from the channel: trainHYLETE


Diet Tips From a Professional: How to Suppress Appetite

Video taken from the channel: cookingguide


How to Curb Your Appetite Naturally

Video taken from the channel: Howcast


How To Stop Food Cravings | Dr Mona Vand

Video taken from the channel: Mona Vand, Pharm. D

Eat more fiber to help curb cravings naturally. It takes your body longer to process and move fiber through the digestive system, which makes you feel fuller, longer. If you can’t stop snacking, eating fruits, vegetables, and whole grains can help you feel more full and satisfied for longer than other food choices.

A person can use the following ten evidence-based methods to suppress their appetite and avoid overeating: 1. Eat more protein and healthful fats Eating foods rich. Here, seven strategies for how to curb hunger and get your appetite back under control. Make a plan and stick to it. Consuming the same basic foods week to week will help prevent you from thinking of meals as rewards, says Dorfman. “Never use treats like. “Research has shown that chewing gum can reduce food cravings,” Grotto says.

Reach for fruit. Keep fruit handy for when sugar cravings hit. You’ll get fiber and nutrients. Food cravings usually pass after 20 minutes. Try taking a walk or talking to a friend.

Chew gum. Chewing sugarless gum reduces hunger and cravings for sweet and salty snacks. Get enough sleep and exercise.

These habits help lower your levels of the hormone ghrelin, which stimulates appetite. Lack of sleep can lead to food cravings and overeating. Carb Craving Supplement #1: Vitamin B. Inadequate utilization of the carbohydrates that you are eating can make you feel like you simply need to eat more carbohydrates, so you can take a Vitamin B complex to help with carbohydrate metabolism so you make better use of. Another appetite suppressant that is easily available is green tea extract. Containing caffeine and catechins, green tea extract is an excellent fat burner and appetite suppressant.

It. That two-second exercise gives cravings less power since you stop seeing the urge as something you “must have right now,” suggests a recent study in the journal Appetite. Don’t restrict yourself during the day. Avoid skipping meals or snacks because you’re busy — or because you want to try to “save up” your calories for later. “Depriving yourself often.

When we consume protein, hunger-suppressing and appetite-regulating hormones are released. Protein also helps us to sustain energy. Try to eat healthy protein at.

List of related literature:

The way to break this cycle—and continuously give yourself a smaller appetite—is to eat less frequently and stop snacking.

“Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle and Reap the Benefits of Weight Loss and Better Health” by Dr. Jason Fung, Eve Mayer, Megan Ramos
from Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle and Reap the Benefits of Weight Loss and Better Health
by Dr. Jason Fung, Eve Mayer, Megan Ramos
Hay House, 2020

However, if you don’t want to wait and you want to completely eradicate your cravings for any particular junk food instantly, please see chapter 18 to read about using visualisation to kill food addictions.

“Gabriel Method: The Revolutionary DIET-FREE Way to Totally Transform Your Body” by Jon Gabriel
from Gabriel Method: The Revolutionary DIET-FREE Way to Totally Transform Your Body
by Jon Gabriel
Simon & Schuster Australia, 2009

effective craving-controlling strategies you’ll find in this book.

“The Sugar Smart Diet: Stop Cravings and Lose Weight While Still Enjoying the Sweets You Love” by Anne Alexander, Julia VanTine
from The Sugar Smart Diet: Stop Cravings and Lose Weight While Still Enjoying the Sweets You Love
by Anne Alexander, Julia VanTine
Rodale Books, 2013

A strategy adapted from Marlatt and Gordon’s (1985) addiction treatment manual can be helpful in achieving this goal.118 This strategy involves employing acceptance-oriented imagery to cope with urges—termed “urge-surfing”—in order to teach clients that food cravings will eventually subside if not acted upon.

“Addiction Medicine E-Book: Science and Practice” by Bankole Johnson
from Addiction Medicine E-Book: Science and Practice
by Bankole Johnson
Elsevier Health Sciences, 2019

Continue to think about your craving food as you do this and each of the steps that follow: • Close your eyes and open them.

“I Can Make You Thin: The Revolutionary System Used by More Than 3 Million People” by Paul McKenna
from I Can Make You Thin: The Revolutionary System Used by More Than 3 Million People
by Paul McKenna
Sterling, 2009

When you reach Serotonin Control, the final phase of the Serotonin Power Diet, your cravings will be in check and you’ll be able to enjoy a greater variety of snacks without overeating them—even if some of them may have tempted you before.

“The Serotonin Power Diet: Eat Carbs-Nature's Own Appetite Suppressant-to Stop Emotional Overeating and Halt Antidepressant-Associated Weight Gain” by Judith Wurtman, Nina T. Frusztajer
from The Serotonin Power Diet: Eat Carbs-Nature’s Own Appetite Suppressant-to Stop Emotional Overeating and Halt Antidepressant-Associated Weight Gain
by Judith Wurtman, Nina T. Frusztajer
Rodale Books, 2009

They measured the levels of leptin, ghrelin, and others along with subjective ratings of appetite.They found that the hormones that increase appetite, and appetite itself, were increased by the end of the diet and remained elevated a year later.

“The Power of Fastercise: Using the New Science of Signaling Exercise to Get Surprisingly Fit in Just a Few Minutes a Day” by Denis Wilson
from The Power of Fastercise: Using the New Science of Signaling Exercise to Get Surprisingly Fit in Just a Few Minutes a Day
by Denis Wilson
Chelsea Green Publishing, 2019

This strategy could help those with terrible cravings.

“Eat Like a Woman: A 3-Week, 3-Step Program to Finally Drop the Pounds and Feel Better Than Ever” by Staness Jonekos, Marjorie Jenkins
from Eat Like a Woman: A 3-Week, 3-Step Program to Finally Drop the Pounds and Feel Better Than Ever
by Staness Jonekos, Marjorie Jenkins
Harlequin, 2014

Decrease cravings, urges, preoccupation with food, etc.).

“Dialectical Behavior Therapy in Clinical Practice: Applications across Disorders and Settings” by Linda A. Dimeff, Kelly Koerner, Marsha M. Linehan
from Dialectical Behavior Therapy in Clinical Practice: Applications across Disorders and Settings
by Linda A. Dimeff, Kelly Koerner, Marsha M. Linehan
Guilford Publications, 2007

This is followed by spontaneous strategies to handle cravings and triggers.

“Clinical Guide to the Diagnosis and Treatment of Mental Disorders” by Michael B. First, Allan Tasman
from Clinical Guide to the Diagnosis and Treatment of Mental Disorders
by Michael B. First, Allan Tasman
Wiley, 2010

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

View all posts


Your email address will not be published. Required fields are marked *

  • Could you talk about what foods to eat to get all of our essential micronutrients during the day? I find I can get most easily except for potassium and sometimes iron. I find it odd that i can eat one medium carrot and get all my vitamin A for the day but the daily recommended intake for potassium is 3,500mg, with a whole large potato only covering about 20% of that.

  • I aint doing this for weight loss my mom said that until i read i wont eat i was gonna read BUT UNTIL SHE TOLD ME I DIDNT WANT TO SO ILL JUST SIT HERE AND WAIT

  • Amazing ur so real thank u i do ur workouts before i got ms diagnosis 10 y ago and my active life before its a plus im still doing level 1 exercise not exactly how the exercise r but still it gives me more energy and clear mind and on top ur very cheerful �� al so tnx for the tips����I’ll share with a friends ��

  • I used to crave chalk, I even licked walls and had like ten calcium tablets per day because they tasted like chalk. Found out I had severe anemia. The cravings went away when I got supplements and boosted my iron.

  • @An1mePhreak

    Actually, studies have proven that when you think your hungryyour not.
    You brain is tricking you and making you believe your hungry, when really your not.

  • i do intermittent fasting but nowadays, i think i have been in a caloric deficit for too long, so i gained my weight back:( i dont feel good about my weight right now eventhough im not obese or weight that much, but i really want to go back to my lighter weight…its hard now i think my metabolism is ‘damage’ and since i ate and craved sweets alot, its very easy for me to gain:”( quite stressful…sigh

  • Love your videos!
    Just curious, why do you think that the importance of water has been made overly important in the health and fitness industry? I realize this is just a personal anecdote, but if I don’t drink my normal amount of water (about a gallon), I feel bloated, get a headache, and just generally feel terrible. When I drink enough water my skin feels better and is less dry, I feel more energized, and things “move” better if you know what I mean. I drink water “intuitively” but when I keep track it adds up to about a gallon a day.
    Of course you don’t want people to drink water instead of eating good foods, but I think it seems to be appropriately emphasized in health and fitness industry (unless it’s touted as a miracle cure-all which of course it is not). Maybe you could make a video on this! I’d like to hear your thoughts:)

  • I just love how real you are. I’ve always been a fitness girl but I tend to get obsessive and overthink things while being really hard on my self. You remind me to relax and not overthink things. You make it so easy.

  • I admire her efforts and that she possesses a medical degree but she looks as if all life and strength have been sucked out of her. She would have looked better if she a little bit of weight.

  • Thank you so much u are 100% correct.

    most of the time I crave chocolate it’s mainly when I’m down or sad and it’s just so comforting

  • I have been struggling with this recently so thank you!!!
    As a sugar addict, can confirm that keeping your hands and mind busy are key to not snacking, I’ve taken up cross stitch in the evening (some people crochet or knit) but it’s honestly one of the best tricks ❤ I have a boring job but there’s no vending machines and as long as I avoid the snack room, im good BUT it’s created like a backlog of bored over the day so on my walk home I crave a ridiculous amount of things, rule of thumb: if I crave it from waking up/ the beginning of the day consistently and annoyingly, then I didn’t get enough of something yesterday… or more likely I’m on my period (it’s usually period, it’s usually chocolate/strawberry flavoured things, it’s usually dealt with once cramps/crying happens)

    Obviously this works until your bf comes back from the shop with everything he’s craving and is like “hey do you want anything” but you can’t cross stitch AND eat chocolate (seriously it will ruin your thread do not)

  • I find this misleading because not all craving are based on deficiency. Sugar is addictive thus you crave it, sometimes your brain is after that dopamine and nothing more. I hope everyone is taking this with a grain of salt because if craving chocolate is now considered that you’re going through depression then we are in for a big problem! It’s sugar! Nothing more btw that includes fruits (if you eat in large quantities)

  • I crave chips/french fries. But i cant just eat one chip, i Will eat the whole bag. And even if I switch it up to pretzels or anything else, I need to eat a loooot to get satisfied. (I’m not obese or anything, just crave food ALL THE TIME). even when I’m full after meals I still crave something else ��

  • Hi, your videos are really good. Maybe it would be great to at a summary at the end of the video of all the important points you said.

  • One of the habits I got into to ignore the boredom hunger is to chew gum. Could definitely be better replaced with celery and cucumber though ��

  • I crave meats and I was not a big meat eater before. Any tips on that? I tried to to go vegan for a while and it falls apart because of my cravings…

  • I craved crushed ice. 2 to 3 huge cups a day sometimes. I loved the crunch and the taste! I was addicted. ��
    Went to get blood work done and had severe anemia. ��
    Once my levels went up I no longer craved ice. Not only did I not crave it but the taste and satisfaction wasn’t the same as when I had anemia.

  • Thank you I just dont know what to eat! Its great to see your meals to get some idea of what to eat.
    I have never been able to loose weight simply for that fact ��

  • Love these short and sweet and informative videos! Yes, to changing your environment as a means to curbing your cravings so true!!! Thank you!!!

  • Yes! We have pizza on Fridays and I eat a salad with it.. eat that first and a glass of water and then eat the pizza. Sometimes i cant even finish the slice ♡♡♡ been doing for years ♡

  • My worst problem is sweet sauces
    I’ll have veg and chicken but I use loads of ketchup
    Brown rice with loads of sweet and sour sauce
    I’m a sweet/savoury mix fiend and struggle without that mix
    Quarantine is kicking my arse

  • I just caved into my sweet tooth craving(29 weeks pregnant)and ate a bag of powdered donuts. Now I feel so very guilty and just plain awful.

  • Hahaha I decide to watch this as I indulged in a craving: popcorn! Very informative and good information, thanks! I enjoyed the hot cocoa recipe and would enjoy a dedicated video to craving swaps recipes (eat this not that).

  • Omg the anemic thing is so true. I remember going to the store just to buy a cup of ice. And yes I did buy the ice because it was the good kind I could easily crunch on lol. My mom told me about eating ice means you could be anemic but I already knew I was. But it’s nice to know why I crave ice like that lol and yes I do have iron tablets but they are not easy on the tummy lol

  • I have great appetite suppression and I discovered it by accident. Eat once a day for a week and you will soon realize how easy it is not to eat. For instance, I could easily go weeks without food. Although, I have never tried going past a few days because I was afraid it was unhealthy. However, I have gone multiple days without eating and sometimes I will go all day without eating and not even realize it. I have always thought of it as a bad thing but I guess if that’s what you want to do… well then there is my advice for getting it done.

  • My weight same 2 weeks
    Over 50
    Stressed over covit and my kids and me
    Up excercise not afraid of it
    Limited over ankle
    I’m up 10 no gym
    More videos what food looks like daily basis
    Need loose 80 pounds
    Ready now to do
    Yes dizzy in am for some reason

  • A lot of the cravings that my clients have are from causes such as learned associations (i.e. habit), emotional eating, food choices, food timing, and not getting enough sleep. The causes you mention are also interesting.

  • Speaking of Foodie Beauty why the hell is she so intent on not caring for her own femininity. A burp here and a fart there I swear to God next mukbang she be defecating while eating. NO! NO! NO!

  • Actually that exercise bit is wrong because not only me but alot of other women can vouch that after exercise thats when you fell the hunger the most

  • This will be a long comment, but I hope you know how much you are helping people! First, your demeanor and production quality are ���� And second, your channel has helped me out in a very real way! I’ve been working on building and maintaining healthy habits over the past three years. I was down in body fat %, gaining lean muscle mass at the gym still thicc, but feeling fit, happy, and optimistic. But with covid-19 a lot of the tools I used to take care of myself went away, and I found myself falling back into depression and binge eating habits.

    In one of your videos you described a mental exercise in which we picture ourselves in five years having met our goal, and in five years having not met our goal, and after that, I felt a switch click in my brain. I have never had such an effective and torture-free time dismissing my urges to binge as I have this past week since watching your videos and doing that exercise to find my real “why.” I also found your practical tip about simplifying meals because variety in flavors delays satiety to be really effective. I realized I was eating 2-4 times more than I needed to feel full and satisfied because I was constantly flopping between sweet and savory flavors.

    Thank you so much for sharing your research in a pragmatic way.

  • have been doing Jillian Michaels workouts on and off for about the past 13 years!!! Down to my last 20 lbs and can’t seem to stay motivated enough to stick with the right eating habits. just sad…

  • If you want to burn calories quickly, you should search google for Zippy Fat Loss. They can guide you and help you get the body you deserve.

  • “How to suppress hunger” this titles or videos should not be allowed on YouTube or anywhere for that matter. This is how eating disorders start! I don’t follow this channel and it came up on my feed. I would be horrified if my 15 year old niece saw this and thought that she now had to spend her life doing these things to suppress her appetite while she is still growing ��

  • Want to suppress appetite, check out the natural remedy to suppress appetite

  • Dude your on a public website right? Because thats some werid crap to put on where little kids could be watching.:/ Im dissapointed in you.

  • Dieting isn’t just about losing weight. “Dieting” is a bad thing to label your eating habits. If you’re on a diet, you’ll eventually have to get off of it. Instead, think of it as changing your lifestyle. That way, the pounds won’t come back as soon as you reach your desired weight. You’ll get to look your absolute best!

  • My problem isi dont like sugary foods… like fruit… i rarely can eat that… i always want bread or cheese or something… I buy a lot of fruits and veggies but i end up throwing away most of it… ugh.

  • Check out the YouTube channel “What I’ve Learned”. He has a few videos on this kind of content, really well done and everything is cited with relevant studies and data.

  • Okay, so eating causes a blood sugar spike, so eat every 3-4 hours? LMAO. Just stop eating carbs, which CAUSE blood sugar spikes. And only eat when you are hungry, period. Eating carbs actually makes you feel hungry, and then you eat more carbs, which yet again make you feel hungry.

  • I craved Ice my whole pregnancy for my thirds child. Its funny that Iranians have myth, they say if you crave Ice when pregnant, you are having a boy. And I did have a boy. Probably have nothing to do with the gender of the baby, but ironic. ��

  • Restrictive dieting, noOooo thanks!�� I’ll stick to mostly whole plant foods and always eat until satisfiedhas worked perfectly for me for years now!

  • Cravings
    1. Soda: check calcium levels. Add calcium foods or switch healthy caffeine (green tea, organic cold brew coffee, Zevia) beverages.
    2. Ice: can mean you are low in iron! If you are craving ice. Get blood test and check.
    3. Chocolate: deficient in magnesium and possible depression. Eat almonds.
    4. Sweets: lack of sleep! Short of 1 hr sleep indicated for cravings of sleep vs adequate sleep which led to cravings for lean protein. Eat a medjool datecan help combat sugar cravings. Make healthy hot choc (Four sigmatic).
    5. French fries/ salty fatty food: need more omega fats!! Replace with healthy fats!!! Healthy form of salted foods like salted popcorn or almonds. Sea salt on fresh veggies or cucumbers. Kale or gluten free chips.
    Tip: Change scenery to distract from craving.

  • Tip from me is DON’T KEEP ANY SNACKY OR SUGARY FOOD IN THE HOUSE. One day you’ll be tired, maybe get PMS, and cravings will hit. You WILL eat that whole pint of chocolate chip caramel ice cream and family size bag of chips. Don’t do it, mate.

  • and SELF control. I just LOST 5 lbs and I curbed by appetite mostly by controlling my mind. I did eat healthy and still am, but really had motivate myself mentally to STOP-MINDFUL EATING. Because of I am tired of this shit! BIG TIME!

  • 7:35 the beginning of the small intestine is also responsible for the most absorption of nutrients from the food. Ability to absorb decreases as you go down the small intestine which is why they bypass the first part. If food isn’t absorbed then it can’t be used/stored hence weightloss.

  • why would she need to be on a diet?
    she looks pretty thin to me.

    also normally after i get 8 or more hours of sleep
    when i wake up im always normally hungry XD

  • Jillian, I’m eating balanced meals and definitely eating enough, my pee is clear pretty much, but 5-15 minutes after I eat i’m hungry again, my chest feels empty, what do I do? I get at least an hour of good exercise a day. I’m not overweight i don’t think. I have belly fat and little bits of fat all over my body but nothing super noticeable, My waist size fluctuates often though, I’m around 115 pounds and 5′ 5″ I am under 20 though i won’t say my exact age. why does this keep happening? it’s freaking me out. Please help?

  • I intermittent fast and I love it, however I notice on the weekends if I wake up early and I just lay in bed then I’m STARVING yet when I go to work I’m so distracted that I’m not hungry.

  • I am writing an academic paper on food addiction and I would love to interview you, there aren’t many people who talk about what you do! I see that you have kept your accounts of private and there is no contact email on your YouTube. Would you be willing to get in contact with me?

  • Thank you. I’ll make a green tea with ginger and cinnamon with a splash of acv at every meal and peppermint my house my job and my vehicle that should do the trick!

  • Hello there! Thank you for this helpful video. By the way, I hear a lot of people keep on talking about Custokebon Secrets (do a google search), but I’m not sure if it’s good. Have you thought about Custokebon Secrets? I’ve heard many unbelivable things about it and my work buddy lost lots of weight with it, but she refuses to tell me:(

  • The longer I sleep, the longer I’m not hungry. If I sleep 9/10 hours of sleep, it’ll be another 5 before I’m hungry once I wake up. It’s pretty good.

  • if you guys are looking for to get ripped quick without wasting a single additional minute in the gym, then you have to keep an eye on this video tutorial COOK46.COM

    If you see us among scores of women, will you look upon us? We shall look upon you, Liberty 5-3000, if we see you among all the women of the earth.

  • I’ve had the worst sugar cravings for the last couple months….
    I woke up with heaps of little pimples yesterday which I don’t get much… And my fiance pointed out to me well you do eat alot of sugar ie fruit…. I know fruit is good for you but I think it’s making me break out.
    Please help??? Do you think I’m lacking something. Xxxx
    But I get at least 9 hours of sleep a night.

  • Hey Kiana. I’ve recently watched all your videos and i wanted to first say thank you. You’ve shone a torch on the BS I’ve been telling myself lately. I’ve lost 34kg this year but have been stuck in motivation for about a month or two.
    I have a question though. In a few videos you say people can increase protein to 30% of their daily caloric intake. This is confusing to me. When i google this it seems like even if you were to eat just pure beef all day that would be a maximum of 26% protein of your caloric intake. Given there’s roughly 260g of protein in 1kg of steak. So what’s the go?

    Sorry for the long comment. Again, i love your stuff, please keep putting it out. Much love from Australia.

  • Similar to cravings did you know that aspartame breaks down into formaldehyde and phenylalanine in your gut. I mention this because that is Also what alcohol breaks down into in your gut:) long story shortened I overcame my addiction to alcohol by replacing it with diet soda and supplementing with sublingual B-6 complex and B-12 for repairing the damaged nervous system. The aspartame is also addictive as well since phenylalanine easily converts to the other pleasure associated chemicals in your brain like tryptophan etc. So it should be used as a weaning substitute and not a replacement. But you prolly already knew this 😉 love your video’s BTW

  • Want to suppress appetite, check out the natural remedy to suppress appetite

  • My coworkers laughed when I told them I would burn up fat with Atomic Fat Loss, but then I showed them the results. Go google Atomic Fat Loss to see their reaction. (It was epic!)

  • Nowadays in markets, we can find many weight loss products. Reducing your appetite, blocking the absorption of certain nutrients, increasing the number of calories you burn is their work. In this article, we talk about the effect of the top 10 natural appetite suppressants that can help you lose weight.

  • u’re right. even i was very sad since i workout well for abs but nothing was coming. btw!but ye My international body building trainer also recommended this 7 food elements to kill your fat belly. i found it here =>

  • It think I’m going to make myself a Hot matcha green tea with a tbsp of ACV steep some ginger in there and a dash of cinnamon then put some peppermint oil in my diffuser and chillax ��

  • Oh, a fiber supplement. I like that idea. It’s easy enough to slip into my routine without having to renegotiate my eating habits, which are Paleo.

  • Hey I have been following u for awhile and I have to say ur body is goals girl��?if it’s K to ask how many years it took for u to build muscles and any tips to start your videos��

  • Great to see legitimate nutritional science! This info is gunna assist me greatly as I dive a bit deeper into a calorie deficit. Thank you:)

  • Wow, this video was fantastic man. I just turned 18 years old and at 6 foot 3 I topped the scale at around 300 pounds about a month ago. That’s when I decided I needed to make a change and have since then lost close to 35 pounds through lots of cardio, intermittent dieting, and drinking apple cider vinegar and normal green tea. I definitely noticed a much more tame appetite from a guy who used to be constantly hungry because I ate way too much and I did tons and tons of research on how to control appetite. Out of hours of searching this video really does blow everything else I’ve seen out of the water. You explain why everything works the way it does so perfectly to the point where its in depth but a beginner like me can still understand and I love how you use scientific studies to back your claims. I haven’t seen even close that much effort from anyone else and it’s incredibly helpful. In all my research I had never even seen once the benefits of peppermint and cinnamon so im definitely gonna have to give both a try. I also never bothered with ginger or Matcha because I didn’t understand how they worked but the explanations in this video were so compelling im gonna head to the store right now. I really appreciate you going the extra mile with this video man, helped me out a ton and im gonna be sure to watch your other videos as well

  • I love you, Jillian and I just recently discovered your channel. It’s already helped me so much. But, I have a question about sleep. It’s so easy to say, “Get enough sleep” but what do you do if you have insomnia and other health issues that rob you of sleep? I am up several times during the night to wee (medical issue) and I do drink quite a bit during the day to try to cut down on that (64 oz.) but it still happens. I take a pill for insomnia which helps me to fall asleep and then fall back to sleep each time I wake up but it doesn’t help me sleep through the night because of the other issue. I would give SO MUCH to get 8 hours of sleep but it’s nearly impossible for me. Do you have any suggestions on how to deal with medical issues that cause lack of sleep? Thank you for being so caring and sharing your expertise with the world.

  • Not convinced by the popular argument that when we are a little bit hungry, our bodies don’t want to move so conserve energy. Surely our ancestors did not survive by having a lie down whenever they were hungry. They would have had to have raised metabolism to get out and hunt or gather! Even we eventually motivate ourselves to go out to the shops or kitchen to procure food.
    Great video, this channel really goes into detail:)

  • if you want a good tip,
    you’re not gonna be hungry and it’s not so fatty.
    I chewed gum almost for two months and lost 14 pounds!

  • actually eatin before u sleep doesnt do anythin for me, its just suposed to make u fatter since ur not burnin off the fats in ur sleep

  • Im insulin resistant along with PCOS. For 2 month already I changed my diet myself and I eat low GI food,3 meals per day, 5 hrs between meals,6-7 hrs of sleep everyday, Vitamin D,exercise and cut out all medication, all of it. I never felt so good in my life, I have energy all the time,losing weight, my periods are back and regular, I dont feel tired or bloated and most importantly I like the way food tastes and makes me feel. Im glad I listened to my body.