How you can Raise High-density lipoprotein Cholesterol Naturally – Foods to improve High-density lipoprotein

 

11 Foods That Increase Your HDL Levels

Video taken from the channel: Simple Life


 

‘Good’ cholesterol: You CAN have too much of a good thing

Video taken from the channel: Sunnybrook Hospital


 

How to Eat to Raise Your HDL

Video taken from the channel: ehowhealth


 

How to Increase Low HDL Cholesterol

Video taken from the channel: ehowhealth


 

How To Increase HDL Cholesterol Onlymyhealth.com

Video taken from the channel: onlymyhealthtv


 

How To Increase HDL Cholesterol Level

Video taken from the channel: ToHealth


 

Raising HDL Not a Sure Route to Countering Heart Disease

Video taken from the channel: MassGeneralHospital


Fruits with a lot of fiber, such as prunes, apples, and pears, can lower your LDL level, and raise your HDL level. Slice them up and stir them into cereal or. Other natural ways to raise HDL levels naturally.

Physical Activity. Regular cardiovascular activity has been shown to raise HDL cholesterol levels as well as lower LDL levels. Regular weight training will increase HDL levels as well, but has less of an effect on lowering LDL. In terms of diet, try to avoid trans fats, as they can increase LDL cholesterol and lower HDL cholesterol levels. Foods prepared with shortening, such as cakes and cookies, often contain trans fats, as do most fried foods and some margarines.

Limit saturated fat, found in meats and full-fat dairy products, as well. The best way to increase HDL is to increase consumption of oats, barley and oatmeal in your diet. Moderate alcohol is known to increase HDL level; however it also increases the LDL level. From the above list you can see many foods can increase HDL level in your blood. Antioxidant-rich foods include dark chocolate, berries, avocado, nuts, kale, beets, and spinach. “Indulge in antioxidant-rich foods to increase HDL cholesterol,” Groppo says. “The more colors that.

Physical activity can boost your HDL level. Get at least 30 minutes a day of moderate activity, most days of the week. Niacin (vitamin B3) in certain doses (as a supplement), may raise HDL levels.

6  Niacin is found in high concentrations in crimini mushrooms, chicken breast, halibut, tomato, romaine lettuce, enriched bread, and cereals. High-density lipoprotein, or HDL, is known as the “healthy” or “good” type of cholesterol due to the fact that it scavenges and removes the “bad” type of cholesterol (low-density lipoprotein or LDL) known to clog arteries. A desirable HDL level is anything greater than 60 milligrams per deciliter (mg/dL).

Beans and legumes are another great source of cholesterol-friendly soluble fiber. In fact, a review of 26 studies found that eating just 1/2 cup daily could help lower LDL cholesterol by. Although HDL cholesterol levels are partly determined by genetics, there are many things a person can do to naturally increase their levels.

This includes eating healthful fats, such as olive oil.

List of related literature:

• To reduce your total cholesterol level, raise your HDL level, and lower your LDL level, eat no more than 30% of your daily intake of calories from fat and no more than 10% from saturated fat.

“Essential Concepts for Healthy Living” by Sandra Alters, Wendy Schiff
from Essential Concepts for Healthy Living
by Sandra Alters, Wendy Schiff
Jones and Bartlett Publishers, 2005

• Encourage client to increase intake of omega-3 fatty acids (e.g., flaxseed, cold water ocean fish such as salmon and halibut) to help lower triglyceride levels and increase highdensity lipoprotein (HDL) levels.

“Ulrich & Canale's Nursing Care Planning Guides E-Book” by Nancy Haugen, Sandra J. Galura
from Ulrich & Canale’s Nursing Care Planning Guides E-Book
by Nancy Haugen, Sandra J. Galura
Elsevier Health Sciences, 2010

Plant stanols significantly reduce LDL-C and at a greater level than sterols.

“The Advanced Practice Nurse Cardiovascular Clinician” by Kelley M. Anderson, PhD, FNP
from The Advanced Practice Nurse Cardiovascular Clinician
by Kelley M. Anderson, PhD, FNP
Springer Publishing Company, 2015

Plant stanols/sterols can reduce LDL by l0% to l5% and triglycerides by 5% but have little to no effect on HDL.

“Textbook of Therapeutics: Drug and Disease Management” by Richard A. Helms, David J. Quan
from Textbook of Therapeutics: Drug and Disease Management
by Richard A. Helms, David J. Quan
Lippincott Williams & Wilkins, 2006

remove lipids from the bloodstream, so higher HDL levels are better.

“Ferri's Clinical Advisor 2020 E-Book: 5 Books in 1” by Fred F. Ferri
from Ferri’s Clinical Advisor 2020 E-Book: 5 Books in 1
by Fred F. Ferri
Elsevier Health Sciences, 2019

• Encourage client to increase intake of omega-3 fatty acids (e.g., flaxseed, cold water ocean fish such as salmon and halibut) to help lower triglyceride levels and increase HDL levels.

“Ulrich & Canale's Nursing Care Planning Guides E-Book: Prioritization, Delegation, and Clinical Reasoning” by Nancy Haugen, Sandra J. Galura
from Ulrich & Canale’s Nursing Care Planning Guides E-Book: Prioritization, Delegation, and Clinical Reasoning
by Nancy Haugen, Sandra J. Galura
Elsevier Health Sciences, 2019

Increase intake of high-fiber foods, such as fruits, vegetables, cereal grains, and legumes; soluble fiber is particularly effective in reducing blood lipid levels (oat bran, legumes) 2.

“Mosby's Comprehensive Review of Nursing for NCLEX-RN® Examination” by Judith S. Green, Mary Ann Hellmer Saul, Dolores F. Saxton, Patricia M. Nugent, Phyllis K. Pelikan
from Mosby’s Comprehensive Review of Nursing for NCLEX-RN® Examination
by Judith S. Green, Mary Ann Hellmer Saul, et. al.
Elsevier Health Sciences, 2008

Recommend adding plant stanols or sterols (2 g/day) or viscous fiber (>10 g/day), or both, to diet to further lower LDL-C; add dietary omega-3 fatty acids in the form of fish or capsule (1 g/day).

“Priorities in Critical Care Nursing E-Book” by Linda D. Urden, Kathleen M. Stacy, Mary E. Lough
from Priorities in Critical Care Nursing E-Book
by Linda D. Urden, Kathleen M. Stacy, Mary E. Lough
Elsevier Health Sciences, 2019

Recommend adding plant stanols or sterols (2 g/day) or viscous fiber (>10 g/ day), or both, to the diet to lower LDL-C further; add dietary omega-3 fatty acids in the form of fish or capsule (1 g/day).

“Priorities in Critical Care Nursing” by Linda D. Urden, Kathleen M. Stacy, Mary E. Lough
from Priorities in Critical Care Nursing
by Linda D. Urden, Kathleen M. Stacy, Mary E. Lough
Elsevier Health Sciences, 2015

Increase HDL cholesterol by 5%

“Kumar and Clark's Clinical Medicine E-Book” by Parveen Kumar, Michael L Clark
from Kumar and Clark’s Clinical Medicine E-Book
by Parveen Kumar, Michael L Clark
Elsevier Health Sciences, 2012

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • My own buddy had been identified as having quite high cholesterol level and also had been put on meds. Seafoods are usually not on his eating routine so a choice to go in this way is easy for him. He commenced making use of this cholesterol manual “Hοzantο Axy” (Google it). After a couple weeks his cholesterol level have lowered as well as the medicine are easy to have. They don`t leave an aftertaste..

  • margarine? seriously? This Dr needs to get some nutrition education. Statins are now proving toxic. Increase good fats. Butter, coconut oil, nuts etc. Exercise, get a proper blood test done and check mineral levels. especially magnesium.

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  • statins are no good doe not reduce herd attacks strokes margins clog arteries body can not use to near plastic, chem toxic like soy oil, cannolia oil, even veg oil goes ranside usely before useing,statins acording to my research and many Dr. that lectured on the subject get facts right!

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  • Your conclusions about the implications of this study are not warranted. A proper conclusion would be, a slightly higher HDL measurement in an individual with an unknown genetic disposition would not be enough information to determine lower risk of cardiovascular events. The study did not address at all whether interventions raising HDL would or would not have any positive effects on either these individuals or individuals without the marker. The study was completely insufficient to address this question.

  • Great video. Thanks for sharing. When I switched to a a more plant-based diet, my HDL tended to decline some. But my LDL is under 70 and my total chol is under 150.

  • oh no low fat?! Nope lost almost 150 pounds by a Keto diet and now just on a low carb to maintain and have never been better! bad advice

  • You didn’t really give much of an explanation for what to eat you spent most your time on non eating improvements. But you are really sexy

  • Garbage total garbage this video is stupid insulin sensitivity is the real reason for heart disease and like the number one killer and eating fruit and plant sterols is not gonna help u a bit,plaques build up from calcium -fats and colesterol in the blood till they break up than its big trouble but i can tell you right now if your genetics are shit all.of that bullshit they tell u to take is a small percentage of nothing to help if you can regulate your insulin and not become sensitive you will live longer statins suk they do more damage than good do your research on repatha this is the real deal a medical breakthrough gonna save millions of lives also try hard to stay away from sugars and flours plz Iam a 20 plus yr competitive Bodybuilder i have see. So many BBs in my day come and go and learned that when i dieted and did a low carb low sugar diet trying to get shredded my bloodwork was awsome and that was while on anabolics so i found that by keeping insulin in check it worked but us american love shit food and dieting suks so everyone takes statins and that actually chews u up and bad on your muscles and the heart is a muscle remember that godbless hope this helps

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  • A year ago i was diagnosed with LDL so i started excercicing and changed my diet. Now a few days ago i went to my doctor again and now they said i have HDL. I dont know what to do. All i see is how to raise HDL. Please help

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  • margarine is absolutely bad for ingestion it should be removed from store shelves and from consumption. https://www.youtube.com/watch?v=DQkwJkdbWVA

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  • Reasonable and top quality cholesterol manual “Hοzantο Axy” (Google it). I started to utilize this adhering to my physician`s ideas to lower my blood cholesterol. I took it for longer than 2 weeks. Certainly, this helps a whole lot! I felt much less discomfort and started to be much more enthusiastic day by day! The final results of my examination proved that I am improving..

  • Cost-effective and also premium quality cholesterol manual “Hοzantο Axy” (Google it). I began to make use of this adhering to my doctor`s suggestions to reduce my blood cholesterol. I notice effects in just Fourteen days solely. Without doubt, this helps a lot! I experienced much less pain and also had become a lot more lively everyday! The results of my laboratories proved that I am recovering..

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  • I at first obtained this specific cholesterol guide “Hοzantο Axy” (Google it) to aid decrease the “bad” cholesterol and also boost my “good” cholesterol. I am uncertain if this is made like this manner. Since then I haven’t tried it thus I don’t really know if this is effective. I cannot wait around to get my cholesterol level analyze once more in a couple of months. I really hope this can truly help me. I am pondering confidently based on what I’ve read..

  • Has no idea what she’s talking about. Sugar and carbs get converted into triglycerides and stored as far. I would eat a truck load of butter before even one lick of margarine!!

  • Was just prescribed a statin pill at the age of 36.:( I have not had a single ounce of peace about taking it ) so I started doing my own research on how to lower my cholesterol naturally! Then I discovered this video that reveals the one single ingredient responsible for all cholesterol plaque buildup in your arteries. And how to completely eliminate it without medications. hyperzen.net/at7q

  • Agree wirh comments here. There are lot of saturated fats in cakes, biscuits (cookies) and pies. These are the foods to avoid before butter. Nuts!

  • This cholesterol tutorial “Hοzantο Axy” (Google it) isn`t just high-quality answer yet economical also. Because of the help and advice of my medical professional, I followed this particular guide so I can get my blood cholesterol to decrease. I see final results within just 2 weeks solely. Certainly, this helps quite a lot! I felt much less discomfort and had become much more dynamic daily! I am getting greater results on my examination..

  • salam,
    which doctor should be consulted regarding high serum triglycerides(244 mg/dL) and low HDL cholestero levels(48 mg/dL),please suggest
    thank u

  • A high protein and fat, low carb diet (with some moderation) WILL lower your cholesterol. In fact I have lowered it from 260 to 170 that way and tested it for over 8 years now with great results. Now eat plenty of “good” fats and you will improve your ratio. Still two eggs a day and a couple of strips of beacon about three times a week will actually also help, believe it or not. So….I disagree 100 % with your recommendations. Lack of understanding from the medical community is what has everybody on statins. Sorry. The problem is in the CARBS, which are the ones that mess up cholesterol.

  • This extraordinary cholesterol solution “Hοzantο Axy” (Google it) is an exciting new guidebook I recently did start to try. Specifically, I started out utilizing it to lessen my cholesterol at the advice of my PHYSICIAN. I took a single caplet every day for 2 months before I got my check-ups. It has decreased my cholesterol to 30 points. There is no question I would recommend this to my loved ones. Certainly, I`m going continually utilize this..

  • Medical science change every year continuously & every new research totally opposite the older version.. our life is too short.. we have no time for fucking experiments.. maintain your healthy diet/exercise & the best way is the middle way, excess of everything is bad..simple

  • This is a lie!!  Cholesterol is good for you and does not cause heart diseases!!  Whole Food Vitamin C (not ascorbic acid) but Whole Food Vitamin C will cure heart disease!!

  • A buddy of mind has been taking medications due to the cholesterol level identified on him. Seafoods are not on his diet regime therefore a choice to go in this path is straightforward for him. He commenced utilizing this particular cholesterol guide “Hοzantο Axy” (Google it). Many months have passed and also the effects are positive, He got his cholesterol to decrease. This medicines does not leave you a negative taste..

  • I did start to have this particular cholesterol guide “Hοzantο Axy” (Google it). This entirely resulting from an advice given by my medical professional thus I could get my cholesterol lowered. I had taken a single caplet each day for 2 months just before I had my check-ups. My cholesterol reduced Thirty points. There’s no doubt I would endorse this one to my loved ones. Of course, I`m going consistently apply this..

  • This is not true.. the entire classification of HDL LDL is done by statin manufacturers. There is a great deal of literature in top medical journals that proves that it’s not LDL but LDL(a) that matters. I wish doctors read latest research before concluding

  • Cost-effective and superior quality cholesterol guidebook “Hοzantο Axy” (Google it). I began to use this following my physician`s recommendation to reduce my blood cholesterol level. I observe effects within Fourteen days only. It is fantastic! I felt less agony and also started to be a lot more dynamic everyday! I am having better results on my check-ups..

  • My goal is always to have my cholesterol to drop from 245 to 199, the least, utilizingthis cholesterol guide “Hοzantο Axy” (Google it). The good news is, in only just a matter of 3 weeks, I have it dropped to 216. I accomplished it without the need of doing big adjustments on my diet..

  • Some valid comments here but as usual some of this advice could be dangerous.
    Saturated fats are not your enemy and taking it out of your system may be harmfujl.
    Eating Fresh butter and not margarine is better but stopping other LDL and Triglycerides may be more valid using olive oil is also good. Cutting out saturated fats is definiitely a no no stopping or cutting down on alcohol is probably more valid as well as decreasing sugar. Please please please do not use artificial sweeteners.

  • I have already been working with this particular cholesterol procedure “Hοzantο Axy” (Google it) to help reduce my own negative cholesterol and also increase good cholesterol. For weeks of implementing it, my cholesterol level has increased drastically. It’s helping with that however i am going to state my vigor and positive thinking has increase..

  • Forgive me there is NO polite way to say this but, IS THIS “DOCTOR” CHICK BRAIN DEAD?
    Statins increase HDL???  WTF, And TOTAL Cholesterol is MEANINGLESS because it INCLUDES  HDL…FFS….what does your calendar read??  Mine is at 2014 FFS AGAIN!!!   Look up latest research in lipids and stop repeating CRAP

  • My aim is usually to get my cholesterol level to go down from 245 to 199, the least, with the use ofthis cholesterol guide “Hοzantο Axy” (Google it). Fortunately, in just a matter of 3 weeks, I have it reduced to 216. I accomplished it without making significant modifications on my diet..

  • I originally procured this unique cholesterol guidebook “Hοzantο Axy” (Google it) to help drop the “bad” cholesterol and boost my “good” cholesterol. I am unsure if this is carried out like that way. Since that time I haven’t tried it which means that I do not really know if this one works. I am incredibly excited for 30 days to come so I can have my cholesterol screened. According to every little thing I have examine, this will help..