How you can Put On Weight the Healthy Way – Muscle Building, Curve, and Shape


Healthy Ways To Gain Weight For Skinny Guys: Follow This Plan And Bulk Up Now

Video taken from the channel: Weight Gain Network


How To Gain Weight In All The Right Places!

Video taken from the channel: ShaeLaShae



Video taken from the channel: Mandy_Rose


Gain Weight Right | Gain Great Curves Naturally

Video taken from the channel: Pamax NaturalBeauty


HOW TO GAIN WEIGHT for Women || Hourglass Figure The 3 Best Tips and Secrets

Video taken from the channel: Koboko Fitness



Video taken from the channel: Aloha Angelica


How To: Gain Weight by Building Muscle

Video taken from the channel: Bodibiday Fitness

Talk to a doctor, nutritionist, or personal trainer about achieving a healthy weight gain. A holistic approach will get you the best results. Get in reasonable and regular amounts of exercises. Then, by increasing calorie intake by 200 to 500 calories per day, you can achieve a healthy weight gain of a quarter pound to a pound each week, according to Politi. 2. Eat a balanced diet.

To ensure your extra curves are made of muscle, not fat, you’ll need to eat well-rounded meals and snacks, stacked with healthy foods and low on empty calories. Eating sufficient protein is required to gain muscle weight instead of just fat. Fill up on Plenty of Carbs and Fat and Eat at Least 3 Times per Day Many people try restricting either carbs or fat. “The best way to track muscle gain is by progress in the gym. This can either be through strength gain over weeks and months or by ‘doing more’ over time. “The basic principle of muscle gain is progressive overload by tracking the amount you are lifting in.

How to Gain Strength and a Little Muscle With No Weight A woman with a curvier and thicker body can be best described as someone with an hourglass figure. This type of body usually boasts a well-endowed upper body, a flat stomach, rounded buttocks, wide hips and muscled, thick thighs. Don’t fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes made with milk and fresh or frozen fruit, and sprinkle in some ground flaxseed.

In some cases, a liquid meal replacement may be recommended. Watch when you drink. “Water makes up approximately 65 to 90 percent of a person’s weight, and variation in water content of the human body can move the scale by ten pounds or more from day to day,” says Jeffrey A. Dolgan, a clinical exercise physiologist at Canyon Ranch in Miami Beach, Florida. This is one of the main reasons diuretics are so popular—they flush the water out of.

How to build curves, muscle, shape @ 4 Week #FBSWEAT is great for building muscle @ 4 Week FBMass is all source. Muscle growth requires extra calories. Up your calorie intake by 200 to 400 calories a day to help you gain. You also want to focus on getting enough protein when muscle building. For muscle growth, aim for 0.7 to 0.8 grams of protein per pound of body weight, or 126 to 144 grams for a 180-pound person.

The best way to gain weight and muscle mass is slowly overtime, as overdoing it on calories and training increases the risk of fat gain and injury, respectively. Ultimately, be patient with the process detailed below and stay consistent! Though it takes time to gain healthy weight, it is nothing short of worth it!


List of related literature:

Healthy Weight Gain In sports such as football and weight lifting, having a large amount of muscle is advantageous, and athletes may try to build muscle and increase body weight.

“Nutrition: Science and Applications” by Lori A. Smolin, Mary B. Grosvenor
from Nutrition: Science and Applications
by Lori A. Smolin, Mary B. Grosvenor
Wiley, 2019

Gaining muscle is the only truly healthful way to gain weight and increase size without running the risk of creating hormonal imbalances that result from harboring excess body fat.

“The 80/10/10 Diet: Balancing Your Health, Your Weight, and Your LIfe One Luscious Bite at a Time” by Douglas Graham
from The 80/10/10 Diet: Balancing Your Health, Your Weight, and Your LIfe One Luscious Bite at a Time
by Douglas Graham
FoodnSport Press, 2012

Many people with muscle dysmorphia use food supplements, such as protein powders and creatine, to gain muscle and lose fat.

“Understanding Body Dysmorphic Disorder” by Katharine A. Phillips
from Understanding Body Dysmorphic Disorder
by Katharine A. Phillips
Oxford University Press, 2009

To gain weight in the form of muscle mass, diet and progressive resistance training must be combined, although genetic predisposition, somatotype, and compliance will determine the athlete’s progress.

“Athletic Training and Sports Medicine” by Robert C. Schenck, Ronnie P. Barnes, American Academy of Orthopaedic Surgeons, American Association of Orthopaedic Surgeons, Robert S. Behnke
from Athletic Training and Sports Medicine
by Robert C. Schenck, Ronnie P. Barnes, et. al.
American Academy of Orthopaedic Surgeons, 1999

Exercise and diet are important to control increased fat mass, and with strength training, increased bone density and muscle mass contribute to increase fat-free body mass.

“Functional Movement Development Across the Life Span E-Book” by Donna J. Cech, Suzanne Tink Martin
from Functional Movement Development Across the Life Span E-Book
by Donna J. Cech, Suzanne Tink Martin
Elsevier Health Sciences, 2011

Exercise and diet are important to control increased fat mass, whereas strength training will improve bone density and muscle mass, which contributes to overall lean (fatfree) body mass.60

“Primary Care for the Physical Therapist E-Book: Examination and Triage” by William G. Boissonnault
from Primary Care for the Physical Therapist E-Book: Examination and Triage
by William G. Boissonnault
Elsevier Health Sciences, 2010

Numerous athletes, particularly weightlifters, use protein supplements to “bulk up” or to add muscle mass.

“Netter's Sports Medicine E-Book” by Christopher Madden, Margot Putukian, Eric McCarty, Craig Young
from Netter’s Sports Medicine E-Book
by Christopher Madden, Margot Putukian, et. al.
Elsevier Health Sciences, 2017

gaining Weight Combining proper physical activity and diet is the best way to gain weight.

“Health Opportunities Through Physical Education” by Corbin, Charles B, McConnell, Karen, Le Masurier, Guy, Corbin, David, Farrar, Terri
from Health Opportunities Through Physical Education
by Corbin, Charles B, McConnell, Karen, et. al.
Human Kinetics, 2014

Through my books,I’vebeen ableto helptens of thousandsof peoplelose weight,build muscle, and get healthy.

“Beyond Bigger Leaner Stronger: The Advanced Guide to Shattering Plateaus, Hitting PRs, and Getting Shredded” by Michael Matthews
from Beyond Bigger Leaner Stronger: The Advanced Guide to Shattering Plateaus, Hitting PRs, and Getting Shredded
by Michael Matthews
Oculus Publishers, 2014

Athletes who wish to gain weight can do so by combining increased caloric intake with muscle work (i.e., weight training).

“Wong's Nursing Care of Infants and Children Multimedia Enhanced Version” by Marilyn J. Hockenberry, David Wilson, Donna L. Wong, Annette Baker, R.N., Patrick Barrera, Debbie Fraser Askin
from Wong’s Nursing Care of Infants and Children Multimedia Enhanced Version
by Marilyn J. Hockenberry, David Wilson, et. al.
Mosby/Elsevier, 2013

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • Hey hi.can you please tell me that you said do compound exercises but if we will do in an 1 hour it will not complete the whole each workout by doing in please tell me how i can segreggate we can divide the workouts according to the each day we will do each part of the body that ok…please reply me..

  • Omggg every video I look at, you have to have weights what if we don’t have those at home and we can’t go to the gym bc we are under age ��

  • I have always been skinny and i want to put on some muscle weight! But if i start a caloric surplus, will i gain weight on my midsection? Because i want to keep it how it is and gain weight on my legs and butt����‍♀️

  • I know this video was posted a while back but if I’m doing the calorie surplus and start gaining weight do i start adding more calories? For example I’m beginning this weight gain journey so for me to start gaining I need 2,360 calories a day but say I gain 5lbs do I then bump my intake to 2,460 and just keep adding as I gain weight? Or do I keep it at 2,360?

  • Yes, I too am guilty of jumping through weight loss plan to others as well, I think that I need to have tried every weight loss system that was available, but eventually not one of them made it easier for me to lose and maintain the weight off. I ended up trying for the very last time with the Custokebon Secrets simply because my buddy who told me incredible things about it and so far to date I’ve successfully dropped 17 pounds within 3 weeks!

  • I read a lot of people keep on speaking about Custokebon Secrets. But Im not sure if it is good. Have you ever tried this popular lose weight secrets?

  • Hi, is it possible to make a video on gym equipment to get for at home workouts? Mat/Dumbells/Kettlebells/resistant bands, not sure what else. I’m planning to cancel my gym membership since it’s soo expensive. Please please:)

  • Ok so I have a question, lets say you don’t want your butt to be necessarily bigger but you just want it to be rounder/more lifted and perkier do you still have to bulk? Can you just eat at maintenance and continue to do heavy weighted glute exercises? Or will my butt get smaller if I don’t bulk?And if you are bulking to make your butt bigger how long should you bulk for?

  • Great video. I have been a SAHM (stay at home mom ) for the past year. I am 10 lbs under my normal weight due to burning extra calories from breasfeeding. I lost all my muscle from not being active or exercising. I want to gain weight & gain muscle. Do you think it is possible to achieve at home without going to the gym? And use house hold items ( couch chair ect) instead of equipment..with weights? Tips? Thx: )

  • Im 13 and I have very very high metabolism, it sucks, but recently I have started taking apetamin and it works!! I weigh 83 pounds and I am 4’9 I am supposed to intake 1,660 but I am intaking 2,250 at most. I recommend taking Ensure plus it has a lot of protein and it has 350 calories, I also bought my self protein powder, now it does taste nasty but I add it to my carnation (which is a powder kind of like nesquick and it also has a lot of calories and minerals)milk, and a banana. Each day I work out atleast 10 minutes with a pair or two of 10 pound dumbbells. This is only the beginning of my weight gain/ muscle journey but I believe it will work. I hope this advice helps you all<3

  • Who would have believe that I will finally find a diet that works. It’s called NextLevelDiet and you are just a few steps away from getting your diet prepared. Trust me, don’t waste your time on stupid diets and fat loss pills or teas.

  • Yess �� i had to add this to my favorites b/c I realized a lot of ppl have those misconceptions. Now I can just send them your video ��

    Also I like using this website to see how many calories I should eat I always put 8 pounds for 30 days b/c gaining more than 2 lbs a week isn’t recommended.
    The website has really helped me & could probably help someone else. I’m glad I have your curvy in 30 b/c I always go back to it or get ideas!

  • Okay I got the working out downpack, u understand what it is i need to do to gain muscle. My biggest area is the food part! I’m so lost as to what to eat through out the day. Can you give me some meal ideas?? I know I definitely don’t eat enough through out the day and probably why I’m not gaining. I’m just so lost as to what to eat ( btw I’m a mom and work full time so I’m Always in a rush and feel like I can never eat 5-6 a day like I should. Help!!! Meal ideas pleaseeeee

  • Is cardio optional? Cause i find when i do cardio i loose weight in my inner thighs so i try not to do cardio just stretch warm up

  • i find it very difficult to up my weights. ive been training with the same weight at my gym for months now…i am getting stronger in a way and i am eating ALOT more but i am just naturally so skinny. what can i do to train with heavy weights. I can squat with 5 kilos now…for way to long

  • Great informational video! I find it so hard to intake the amount of calories I need to be in a surplus, I’m always under by at least 300:(

  • I have a veeeery high metabolism… and I can’t control the diet or be on a specific one because I live with my parents. But I love working out and start seeing some changes, also I can’t do squats because I hurt my knee. What kind of exercises do you recommend? Also I started using resistance bands because my own weight isn’t enough

  • Have u ever tried Apetamin Syrup, it’s for helping u gain weight. I think it slows down ur metabolism and gives u more of an appetite. Love ur videos girl <3

  • Hi there, have you considered Custokebon Secrets yet? Just do a google search engine search. On there you’ll find an awesome suggestions about how exactly you can lost a lot of weight. Why don’t you give it a chance? perhaps it can work for you too.

  • Yeah, I too am guilty of jumping from weight loss plan to others as well, I do believe that I must have tried every single fat loss system that was available, however in the end not one of them helped me to reduce and maintain the weight off. I ended up trying for the very last time using the Custokebon Secrets mainly because my cooworker who told me extraordinary things about it and so far to date I have successfully dropped 15 lbs in 4 weeks!

  • As expert, I do think Custokebon Secrets is actually good way to lost lots of weight. Why not give it a chance? maybe it can work for you too.

  • What if you’ve been injured or long term health and have been unable to train for a sustained amount of time? Ie your starting all over again and seek to gain muscle but burn fat? Is weighing yourself going to be counter productive, should you be taking measurements instead or should weight monitoring still be part of your recording process…………….. slightly more complicated question. If the health problems were related to facial damage and your eating ability has been permanently altered e.g. Biting and chewing are hugely restrictive…………..any advice on foods to follow your advice in this video, cheers ��

  • This video has great information, but I’m confused about the best diet plan that I need to work with, only because I have never taken any. Anybody tried the Custokebon Secrets? I’ve heard several people talk about incredible things about Custokebon Secrets.

  • Great video. I am “skinny fat” am I able to gain muscle and lose body same time? (Lose tummy) just need a yes or no to help me. Some trainers are saying lose overall thennnnn gain muscle thank you x

  • If you want to lose weight, you should search Custokebon Secrets on the google search engine. They’ll make it easier to get the shape you deserve.

  • Hello my name is Christine and your beautiful and gorgeous and I’m trans and transitioning from male to female and I am interested in your 30 day program that you mentioned in the videos

  • Its still surprise me just how a lot of people have no clue about Custokebon Secrets even though lots of people with it. Thanks to my pal who told me about this. I’ve lost a lot of weight.

  • What exactly is Custokebon Secrets? How does this thing really work? I notice a lot of people keep on speaking about this popular lose weight secrets.

  • then girls, I would like some opinion.
    the fact is that I have been doing exercises for a month, but until a few days ago I didn’t know that I had to absorb more calories, I am starting to eat more but I don’t know how to organize myself with the exercises, I find many videos on youtube but often I am find myself doing the same exercises for the butt,(I can’t go to the gym, my mother wouldn’t send me and I’m also ashamed)

  • I read loads of superb reviews on the net about how Custokebon Secrets will help you lost lots of weight. Has anybody tried this popular lose weight methods?

  • What are some ways to lost tons of weight? I read a lot of superb reviews on the internet about how Custokebon Secrets will help you lost a ton of fat. Has any one tried using this popular weight loss diet plan?

  • If you wish to lose fat, it is best to check out Custokebon Secrets on the google search engine. They will make it easier to get the body you deserve.

  • Does Custokebon Secrets really help to lost a ton of weight? We have learn numerous good stuff about this popular lose weight secrets.

  • I wanted to gain weight and tried to gain weight for last 2 years. But always lost weight because of exam stress. But finally gained weight in this quarantine. Counting calories And exercise helped!!

  • I could eat a whole feast then shit it out 10 minutes later my arms are so long my shoulders are so broad and all the fat goes to my GOTDAMN belly

  • As specialist, I do believe Custokebon Secrets is actually great way to lost tons of weight. Why don’t you give it a shot? maybe it’s going to work for you too.

  • Hello Pamax… please can i still use the raw eggs, yogurt and oats????That’s the easiest for me to get here…i await your kind reply. Thank you ma

  • What if you can’t eat in calorie surplus? I tried eating just 2,000 calories my stomach hurt so bad I couldn’t eat the next day. I can’t eat 3,000 plus the 1,000 something i burn a day

  • Why would I create a diet plan myself when there are people who certainly do that better then me? Visit Next Level Diet and get your personalized meal plan.

  • I just wanted to have flat belly, so I tried fat loss plan from *Next Level Diet*. Guess what? I lost my beer belly in just 30 days. Now I want a six pack:D

  • Thank you so much I have been struggling to fined someone that understands what I’m dealing with. I have looked up books and everything and most books are about how to stop eating so much and I’m over here like I wanna learn how to eat with the small appetite I have not how to stop, this was really informative and has put me on the right mind track to where I wanna go so again thank you a million times over.

  • I’m confused how to because I will literally feel sick to my stomach if I over eat or force myself to eat. I’m not sure if it’s stress but I can go days without eating. I will be so hungry and STARVING but when I try to eat I’ll get so nauseous and I can’t chew to swallow…. I’ve notice shakes help but it’s exhausting to drink shakes all day eventually

  • Hello everyone PLEASE read this. I’m really stressed out. FYI I am a younger teen girl who is naturally skinny. I am not too active, and a beginner. Most all workouts are for losing weight, but I’m scared to lose more weight and look more skinnier which I don’t want at all. My goals are to be more toned and have more muscle, without losing the weight. Except for losing stomach fat. Can ANYONE help me or give tips. I would highly appreciate. ����

  • I’ve always been very skinny. I started eating a lot more during quarantine, and doing body weight exercises. I gained 7lbs in about 5 weeks. But the body weight exercises aren’t challenging me anymore, I’m still eating the same and now I’m getting dangerously in to skinny-fat territory ��
    I was thinking of incorporating resistance bands, but can they give me the same results as lifting weights? I’m not sure where to go from here cause all the gyms are closed and I don’t have room for a lot of dumbbells/weights.

  • I lost over 20lbs in two months. Just visit a website called NextLevelDiet, choose the foods you like and they will provide you with 30-DAY diet plan and training plan. Finally I got my six pack:D

  • What is the best product or brand to lost a ton of fat? I read loads of great reviews on the net about how Custokebon Secrets will help you lost a ton of fat. Has any one tried using this popular lose weight diet plan?

  • I’m sitting on a yoga ball cause I have baby feet in my ribs ���� �� sorry if it’s distracting! But I hope this video helps you all! Let me know what other videos you’d like next ��
    Training programs and coaching available at

  • Guys, build muscle doesn’t need to be hard (I used to feel it did). I’ll give you some advice right now. Look for a diet plan known as Custokebon Secrets. Seriously, that course has transformed my entire life. I probably shouldn’t even be talking about it because I do not want a bunch of other guys out there running the same “game” but whatever, I’m in a good mood today so I’ll share the wealth haha.

  • I know this video is from a year ago, but if anybody sees this please help me out!!! I’m 14.124 lbs and 5’8. I’m somewhat athletic but want to gain some more weight and muscle, especially on my lower half and I need advice.

  • Stop wasting your time on calculating every single calorie. Visit NextLevelDiet and check your calorie intake for FREE. You can choose any kinds of fruits, nuts, vegetables and meats and get personalized meal plan which contains only food you like

  • I GOT SIX PACK IN ONE MONTH!!! I took diet plan from NextLevelDiet. With their diet plan and tips, transformation is guaranteed, trust me. They also provide you with training plan and healthy recipes.

  • Honestly, I never had problems with my weight. I could eat whatever I wanted and still maintain normal weight, but a lot of junk food really affected my health. Diet plan from NextLevelDiet contains delicious and nutritionally rich foods your body, brain and heart will love. It’s definitely worth trying.

  • i hate how people have to tell you how your a stick. like it isn’t are fault and we know. these words can ruin your week and ppl don’t understand that we’re trying

  • thx so much for that link! so helpful! I’ve been eating lots to try to gain but haven’t been doing too well on the macros. I hope this will help me stay in line.

  • I’m literally never hungry and if I do get hungry it’s a really small portion of food and then I just eat fruits and chips for the rest of the day

  • As specialist, I do believe Custokebon Secrets is actually great way to lost a ton of weight. Why not give it a chance? maybe it’ll work for you too.

  • I want to loose 10 kg and don’t want to loose my butt would should I do should loose weight then build muscle please answer me iam confused ND worried abut as you said need extra for building muscle plz plz plz guide me!!!!

  • Hello lovely human! you are loved and beautiful and enough and worthy. please give your whole heart to Christ. i’m not saying this cause of criticism or hate but of pure love for whoever is reading this. no matter what you’ve done, where you’ve been, or who you are. YOU are God’s masterpiece. God will make it less painful. He will give you strength through this undoubtedly hard time. He won’t necessarily make it a whole lot easier, but He will make it worth it. so worth it. just be patient and trust Him. love you (yes really YOUUUU

  • People say I am about to go invisible.. I am tired of hearing that… No matter what I eat, how much I eat, I just can’t gain weight. ��

  • When it comes to eating healthy, you have to try not to fall victim to modern day fad diet plans. Extreme diet plans undoubtedly are a danger for your health, especially ones that seriously limit your every day nutritional intake. While they might induce rapid loss of weight, these kinds of diet plans will never be a long-term solution for your waistline. It is best to look up Custokebon Secrets on google since it is not just another fad diet where you starve yourself.

  • Hi there, have you considered Custokebon Secrets yet? Simply do a google search search. On there you’ll find a great suggestions about how you can lost tons of weight. Why don’t you give it a chance? maybe it’s going to work for you too.

  • I honestly think that we all should stop selfshaming ourselves just bcuz of how we look like.. thicc gurls would go on hard diet justto lose weight and and skinny legends would eat a buffet trying to gain weight….
    Im not hating on ppl trying their best to achieve their physical goals.. i mean id always think if going on a diet cuz ive always hated my thicc thighs and i found this vid ab gaining weight���� i just wish all of us would just accept who we really are������❤ jut luv urselfsssssssss����������

  • Don’t let people like this lie to you. Its all about genetics. You can’t change the shape of your body, bone structure or where your body decides to store fat.

  • I see a lot of people keep on speaking about Custokebon Secrets. But I’m uncertain if it’s good. Have you ever try this popular weight loss secrets?

  • My metabolism is Fucking matter how much oily, junk, cheesy, dairy food i consume..its Fucking difficult for me to gain weight….

  • When I was in my 17-18s I would eat to gain weight..but now, I struggle with my belly that doesn’t want to go at any cost����������

  • Hey, I really wanna gain weight but eating more is just making me skinner. I’m a 17 years old girl and I look like a 10 years old child because of my body. Help me please��

  • I hate my body figure. Im a skinny girl with super thin arms and flat chest. My lower body seems okay, my only problem is my arms it’s just bones! There’s no muscles or fats ��

  • I see lots of people keep on speaking about Custokebon Secrets (search on google). But Im uncertain if it is good. Have you ever tried using this popular diet plan?

  • I have been doing booty exercises and trying to gain weight but as hard as I try I can’t gain weight I have really skinny legs big hips hip dips and a flat but I am basically built like a box but with big hips it sucks all my friends have an hourglass shape and thicker legs but I look like a stick boys don’t like me because of it:( I also can’t go to a gym because I am not able to drive please help a sis out.( also vegetarian)

  • I have a fast metabolism and not even weight gain powder can help me gain weight as much. I hate it when everyone else around me brags about being thicc and having bigger boobs than me and it makes me cry secretly when no ones around cause I’ve always been skinny and always gotten picked on cause of it. I’ve always been borderline underweight, can eat anything and I lose weight so easily. It’s become so traumatic that I get nightmares and dread waking up in the morning. I did become anorexic at one stage in my life but I am past that now. But it only took one look at society to see that we’re all just a pack of wild animals fighting and screaming for our own benefits, I can actually hear the screams in my head to the point where I have severe headaches. It seems all humans ever care about now is sex, money, playing relentless traumatic mind games on our partners, money, alcohol, drugs, worst of all… working for a body that doesn’t even exist. It gets worse to the point where, depression becomes a meme, suicide rates beam up to points where it’s almost unbearable, 10 year old kids are watching X-rated videos, not only that but watching adult shows, kids are now drinking and taking drugs, when I say ‘kids’ I meant 10 year old kids. Black raps and hip hop becomes the biggest trend, influences younger audiences and makes the older generations fucked up in the head. There’s kids asking teachers for blow jobs, society will only get worse over time to the point where it will be legal for teachers to fuck students. Porn will be a walking magazine wherever you go, billboards, adds, it’s already started in famous celebrity songs, raps… listen closely and fucking open your eyes to what is happening around you… this world, is not here to preach, it is here to repeat.

  • THERE ARE LITERALLY 0 VIDEO THAT GIVES TIPS ON HOW TO INCREASE YOUR GODDAMN APPETITE. THEY’RE MOSTLY LIKE “OH YOU GOTTA EAT MORE” OR IN THIS VIDEO “OH YOU GOTTA EXERCISE” LIKE NO SHIT WE GOTTA EAT AND EXERCISE MORE! sorry for going off. after 2 hours of searching for an actually helpful weight gain video, i find non that is. if you plan on making future weight gain videos, please give us some tips to increase our appetites. Thank you.

  • It’s the worst when clearly overweight people make fun of you for having no boobs or “looking like a twelve year old boy”and then say they wish they were that skinny. You can’t wanna look like me and make fun of me at the same time.

  • I wish i could gain more weight like 6 kilograms at least and then’ i’ll be all right i’ll have my perfect curvy body�� but thanks anyway for this helpful video it means a lot ❤️

  • This video repeating over and over again the same sentences in different orders is me when exposing in class, lmao, like maaannn, you had me anxious!

  • Anybody tested out the Custokebon Secrets (just google it)? We have heard several awesome things about this popular weight loss methods.

  • Wtf Are women are objects,because this video is obviously about getting a nice butt and having an hourglass figure so guys just look at you like you’re a juicy peach

  • That is too much protein. Your body will just waste the rest. 0.8 grams of protein per Kg of body weight or 0.36 lbs. If you are 120lbs like me, you should be consuming around 44 grams of protein. 100+ grams is impossible for your body to store. Your body takes what it needs and it will waste the rest.
    -the nursing student

  • If you want to see a true hourglass figure, look up the English model Kelly brook in her younger days. She had the most perfect hourglass figure. Of late she’s put on a lot of weight and isn’t as in shape as she once was. However, if you google her when she was dating Jason Stratham you’ll see what a true hourglass looks like.

    There are many different body types and shapes.

    If you are naturally skinny, don’t lose hope. I have seen very skinny girls transform their bodies by eating frequent meals through out the day, high protein and added shakes. The real key is adding a weight training programme and I’m not talking just lifting Dumbbells. These girls started lifting very heavy weights, this will have to be built up as you won’t have the strength to start with. I’ve seen girls get nice and thick without looking bulky or masculine. In fact if you are a naturally skinny girl you are the perfect person for heavy weight training more than any other body type. As you won’t get too big or bulky, you’ll just get really tomed and I’ve seen these girls get nice thighs, a proper booty etc. It will take your body type longer than a mesomorph or and endomorph.

    You need to do barbell exercises with weights on either side. Deadlifts, bent over rows, squats with the barbell on your back, hip thrusts with the barbell and weights on your lap, glute bridges with the barbell on your lap, use the leg press machine, leg curl machine, lat pull down machine, avoid cardio as you’ll lose too much weight.

    Please get a personal trainer just for a couple of sessions to show you those pieces of equipment and how to lift with correct form. You really do have to build up, but you have to lift heavy in order to build muscle and to get a thicker shape in the areas you want.

    Many girls leaving comments are eating will below 2,000 calories a day which is the recommended for average female. However, many of you need to be eating more than this or you’ll never gain. Seek a dietician and a good personal trainer.

    You can achieve great results as I’ve seen many skinny girls put the hard work in and start lifting heavy. You’ll be shocked when you see before and after results of these girls. They look absolutely amazing and feminine

  • Seek out a registered and qualified dietician to look at what you are currently eating and to assist with that you should be eating. Do not take advice of you tube or anyone not qualified to give such advice.
    More frequent meals but with the right balance of foods as set out by a health professional

    Also, be careful with exercisenot too much cardio. If you are a classic ectomorph then you need to avoid cardio and lift very heavy weights in the gym, again only start out with a personal trainer whose experienced in helping women with this issue. You have to add enough weight to build bigger muscles. Look at compound movessquats, deadlifts, lunges, using the barbell chest press with loaded weights, always get someone trained to watch your form and to make you a programme. I’ve seen very naturally skinny girls be able to build their quads, glutes etc, however, it involves weight training with heavy weights and an increase in protein to help build muscle and eating very regularly their designated macros. So, it can be done to put on weight and add muscle, though only with the right support and professional help. Lifting heavy weights will be hard at first as you won’t have the strength, which is why you need to seek a professional trainer at least for the first few sessions. I’ve seen many girls transform their bodies.

    The average calorie intake for females is 2,000 calories a day, and this may have to be increased and with the right amount of foods but only after speaking with someone who had experience in this field

  • Also, don’t rely on just protein shakes etc. You’ll probably poop it out lol. Try to vary your protein sources, not just animal sourced protein.

  • Gain weight WHERE??? The thumbnail girl had MUCH going on in her bottoms……assuming she was really a girl. Hell, you never know anymore. ����‍♀️

  • Im 5’10 and used to weight 117 lbs. Quite a low weight for my height. I am now at 147 lbs but I still feel like I need to gain a bit more to get to where I want to be. It hasn’t been easy because I have digestive issues but perseverance prevails.

  • maina dunia bhar ka products use kiya kuch fark nhi padta, sab uss karna ka vaad Our Ayurveda company ki ayurvadic medicine ki just 45days me 8kg weight gain ho gaya aur 1 saal ho gaya medicne shod kar, 8kg se 1kg be kam nhi huya

  • Really depends on body types, what you eat and sometimes genetics. I mostly gain on my abdomen part but my thighs aren’t small either

  • Eat soaked almonds….almost 60 per day….and one kg of guavas per day…
    Eat ur normal food and eat the above mentioned items too…when u want snacks…I was 46 kgs and now I have gained some weight like now I am 55 kgs in just two months…
    That is impressive…I used to be skinny and many people bullied me now that I got curvy shape…it is true…it’s my own experience…try this…and you’ll gain a lot…stop this when u feel satisfied with your body

  • girl you got yourself a ne subscriber, plz dont skip my comment. So after trying this for a month and i stop does my body goes back to normal. PLEASE RESPOND, im desperate to know!!!!!!!!!!!!!!!!!!!!

  • Hey Love, Plz Don’t skip My Comment❗❗how does it Taste? can You use a different Milk & is There a substitute For avocado just in case I don’t Like Them?

  • Are there any Apple shape or V shape sister who tried this and did it worked? We need some feedback from those who tried this.

  • Thank you for this tips.. I’m a new subscriber.. Please for the peanut butter substitute do we still have to blend? Awaiting your response ��

  • As specialist, I believe Custokebon Secrets is actually good way to lost crazy amounts of fat. Why not give it a shot? maybe it is going to work for you too.

  • Hello ma
    I couldn’t get cashew nut but I got soy beans powder, hope that is okay… My ingredients are;
    Avocado pear
    Soy beans powder
    And milk… Hope that is okay or do I still need to get the cashew nut??

  • U can also add a b specific the dotted banana.the one with black dots.its has amaizing health benefits.then drink.enough water n get quality sleep n avoid stress

  • Gaining weight in the right places though,
    Difficulty level is so high��
    I can’t even start talking how about how i hate my skinny arms.��

  • Heyy erzähle auch mal meine Geschichte alsooo
    Ich hab schon immer einen sehr schnellen Stoffwechsel gehabt und konnte Irgendwie nie zunehmen. Hab mich komplett untersuchen lassen alles war tip top keine Schilddrüsen Krankheiten oder sonst was. Trotzdem ging’s mir mit dem Essen so schlecht dass ich 34kg gewogen hab (1,60 groß und 18 Jahre alt) das war echt krankhaft wenig und sah sehr unschön und krank aus��ich hatte überhaupt keine Kurven man hat sogar meine Rippen durchgesehen.�� Ich hab dann nach langem Suchen von apetamin gehört und es mir sofort bestellt erst mal das syrup und dann die Apetamin Pillen und Leute ich wiege nach 5 Monaten EINFACH 53kg. Das ist so heftig wie krass gut apetamin gewirkt hat!! Guckt euch bitte Videos zu GML APETI / Apetamin an gibt es sehrrrrr viele auf YouTube!! An alle die es auch kaufen möchten können sich gerne bei mir auf instagram melden verkaufe das mittlerweile auch selber weiter heiße auf Insta @_ahmxani ☺️☺️☺️

  • Eating healthy is the hard part for me. I want to eat cake, fast food and ramen noodles. I dont want to eat a lot of salads and fruits. Is it really impossible to grow muscle with pizza?

  • You have to MODIFY, activate & isolate for physical appearance results in certain muscles. Like a glute person could to squats w/their feet only shoulder width apart, but I have to stand way wider, feet pointed outward for MY glutes. Etc…

  • I’m 21 and tried to gain weight last year by eating more…didn’t work ����because my metabolism still quick. So I’m just sticking to fitness and weights.

  • i have a fast metabolism AND have an unknown health condition in which my body doesn’t take the nutrients from my food, so i loose more than i gain so much faster so this is so helpful

  • I really like my upper body, like I got small boobies (but cute lol), I have a nice waist and then it gets bigger on the side. But THEEN you look at my LEGS. OHH AHAHA NOONONO. Literally two sticks. No curve, no nothing. Im trying to gain some weight and get some curves! Wish me luckk <3

  • I just wanted to have flat belly, so I tried fat loss plan from *Next Level Diet*. Guess what? I lost my beer belly in just 30 days. Now I want a six pack:D

  • I ended up gaining weight with Serious Mass protein shakes (1/2 cup) and still ate bad despite weight training. But I had no abs, I grew love handles. I easily got a strong butt and arms.

    No shame to being skinny fat but I want to have a flat mid area without having to wear high waist pants.

    Now I eat a vegan diet, add high intensity cardio after weight training and dropped pounds especially in my belly, keeping my strong round bum.

    Moral of the story, be careful cuz those pounds of fat will go wherever it wants to.

  • This video has great advice, but I am not sure about the best diet plan that I need to work with, only because I have never taken any. Anybody tried the Custokebon Secrets? I have noticed many people refer to unbelivable things about Custokebon Secrets.

  • So this whole quarantine i thought I was going to gain weight but I lost weight �� like how? But I’m trying to gain healthy weight I have skinny legs but have fat in my stomach like why can’t it go to my legs not my stomach ����‍♀️

  • After having 3 children 1 am now skinnier than I was in high school. I have wanted to get more fit and build some muscle and not just be thin. In my high school days I was alot larger chested etc. I’m only 30 was married for 10 years and 3 children. So im excited about your videos and am going to try to follow your suggestions. I’m sick of being 5’11 and just skinny. I want to make my body sexy ❤❤
    Please email me if you have any good tips esp for the mommy after baby pooch.
    [email protected]

  • Great motivation��������I have a gym at my school and there is a girls workout program but corona messed things up, I hope I can do back soon

  • I hate it how people judge others for their body.
    Love to all the Skinny AND over weigh (not being mean) persons

    ��Your all beautiful…Don’t give up if your aiming to look Thicccc!! or trying to Loose weigh!!…


  • I think skinny girls have more problems then big girls I have issuses with health because of my high metabolism and not eating enough

  • I’ve been using MyFitnessPal for the past like 3 weeks now keeping up with my calories & it really helps.. I gained 5 pounds by not missing any meals & taking becoatin (cheap appetite stimulant)

  • I eat around 600 cals a day, I don’t mean to I’m just not hungry I’m under 100lbs and 16 years old. I have no idea what workouts to do or what to eat

  • Is so sad because me being skinny and so insecure about my self I always wear a hoodie and every time I wear a sleeveless top or a shirt I always get skinny shamed like “Your so skinny you need to eat more” and more and every night I always cry about it.

  • I look up on YouTube for ways to gain hip, butt and leg fat because their the skinniest places I have on my body and I just want to feel more confident,

    but all I see on YouTube are black girls giving me the advice, like Black girls are born thicc, it’s natural for them, so when they do squats and stuff, it just smoothens it out a bit that’s all, it’s very easy for them but White girls come in all different shapes and sizes and I’m one of the white girls who is very skinny in wrong places, I want advice from a white girl who was naturally skinny and gained weight with effort, don’t get me wrong I mean black girls are beautiful and their so lucky to be born with such a natural thicc hourglass and tan �� doesn’t anyone else feel that way? I found it very hard to say this because people are so sensitive and take everything racist and the wrong way when I’m just trying to say that black girls are naturally thicc and it’s easy for them but I’m white and it’s very hard �� why they got to be so beautiful

  • i was talking to my parents and they said that they both gain weight in their stomachs. so i guess it’s in my genes �� is there any way to change that? i’m trying to gain weight (i weigh 82 lbs)

  • 4:35 is it just me or she looks so much better in the first pic and slim thick? like strong but still skinny! pls no offense or hate its just my opinion

  • I bought your glute workout a while back and I’m about to buy you new one. I’m always confused though I want to gain muscle everywhere. Big quads, biceps big butt small waist lol so I know more protein but I fat belly area from my 2nd child I need to loose first. So I always get confused do I eat more for the muscle or do I eat less for the belly fat. Do I add cardio?

  • If I am looking to lose body fat and gain muscle, should I still do weights and different muscle groups 2-3x a day plus cardio? I do weights pretty good but it’s hard to lose fat. I’m at 39% body fat

  • ok I’m 116/118lbs. I would love to do exactly what you did!! what protein do you eat and when breakfast lunch dinner snacks? also have you ever been injured from deadlifts or squats? what did you do? how do you avoid that? linda

  • Thank you for this video, it was great!
    When it comes to eating more, did you focus on eating clean foods just more of them. Or were you able to achieve this look by just eating whatever you wanted?
    I would love a video on what foods to eat, what works best for adding muscle, what a typical day of eating looks like…

  • I’m actually working on losing weight while I lift but you have so greatly inspired me to really push myself out of my comfort zone and lift heavier and the progress is much faster!

  • Sitting on the yoga ball was distracting but surprisingly, I enjoyed the video more because of it. Keep up the excellent work on your videos, ma’am.

  • Did you hear about NextLevelDiet? These guys deserve a medal. Their customized training and diet plan helped me change my life. I can’t thank them enough

  • My weight only 40kg and my height is 162cm, I really want to gain weight but the prob is I also suffering acne prob and there are alot of food that are not good for acne skin like dairy product…do you have any recommendations for me?

  • Every woman in my family is naturally skinny. But 2 years ago i gained a lot of weight my thighs and waist were bigger. I wasn’t fat i was normal but my family told me that i needed to lose weight. And so i did i am now 49kg (i was 57) but i look sick. Now that im trying to gain some weight i cant but 2 years ago it happened without me even knowing. I want my upper body to be bigger nothing works. My waist is also extremely small which im fine with but old tight clothes now fit me like pajamas and every bone is showing people are shocked when they look at me and im too embarrassed to wear something other than short sleeve shirts because my bones are showing

  • im curious, will your body get used to normal protein intake after drip feeding for a while, causing the protein to not be as effective over time?

  • hey i want to gain some arm mass ( if that’s how you call it ) but i think my arms are too small, i want to gain weight but then i realized my stomach is not that flat. should i exercise losing belly fat first and then gain weight or??

  •  Hi iam 26 years old hight 5.4” and my weight is 45 kg.iam also suffring for migraine since 8 to 10 years.How i can gain weight.without take any heavy foods or fats

  • I’m skinny cut,and I’m trying to gain atleast 20-30 pounds,no matter how much I eat,,no bs,u cannot gain weight…I’m 19,5’11,and weigh 130…any youtuber advice!

  • Troy this is really gd info, much props!
    Tip for ur sound…
    use a “Dead cat” when recording your sound out doors. Or have ur video guy hook up a “lav mic” to u. No complaints just a tip. Thanks.

  • I can’t gain weight;( I’m 5’2 and between 98-102lbs. It fluctuates but usually 98. The boyfriend wants me to gain weight tho I’ve been thin all my life and what I look like now is what I’ve always looked like. How can I gain at least 10lbs?? I eat and eat and nothing happens.

  • Yoo dude I need help I’m 17 years old 5:11-6 feet and weight 143 and consider my self to be pretty skinny I need a way in which I can gain while also get some muscle can you give me tips  

  • I am 16 and my height is 5″11″ and i weigh 110 pounds (50kg), shuld i lift weights??? will it affect my height growth??? wat shuld i do plz help me guysss!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

  • I struggle to gain weight, say if i work out regularly but not a gym junkie, just several at home exercises with dumbbells and body weight resistance workouts. If I’m not training like a bodybuilder will I still gain weight or stay generally the same? I guess the question is, do I need to workout like a gym rat to gain weight? (Only 130lbs on a good day..)

  • Hi, I weigh 141lb which means 141g of protein per day (or more). Can I also count the protein in bread, cheese, rice, etc. or do I only count the protein in beef, chicken, etc. Good Question 😉 I also have another question, I am an ectomorph but with a small belly, If i bulk eating clean food, will the belly go?

  • VIDEO: Healthy Ways To Gain Weight For Skinny Guys: Follow This Plan And Bulk Up Now.

    In this video, we discuss 5 of the best ways to gain healthy weight without getting fat or damaging your body in the process.

    Watch the YouTube video:
    Healthy Ways To Gain Weight For Skinny Guys: Follow This Plan And Bulk Up Now