Pushups are the most basic body weight exercise to work the chest muscles. They look simple and easy to do but unfortunately, many beginners and even people who have been exercising for years are still performing pushups and incorrectly. As a result, not only are they not maximizing chest muscle development, they also are prone to injury.. So in this video, I’m going to show you how to do the most basic pushup using perfect form. There are variations to doing pushups but for the sake of keeping this video simple, I’m just going to be teaching you the most basic pushup. And afterwards, I’m going show you the common pushup mistakes that you could be doing even knowing.. Let’s begin with the starting position. For your hand position, you want to place your hands just slightly wider than shoulder width. Your wrist should be vertically aligned with your shoulders. For your body position, you want to keep your body as straight as possible. To do this, you need to contract your core, Glute and leg muscles. For your shoulder position, you want to keep it depressed and protracted, which your shoulder blades.. Now we are ready to do a pushup. As you lower your body, you want to move your body slightly forward so that your hands are slightly below your chest when your body reaches the bottom position. Retract your shoulders, so that your shoulder blades move towards each other. Attempt to keep your forearms vertically straight as possible, pointing your elbows back and not to the side. You want to do a full range of motion from the too all the way to the bottom to fully engage the entire chest.As you push your body up, be sure to keep your body straight, elbows pointing back, shoulders depressed and chest out.. Once you reach the top, you should be in the same position as you started with the wrist directly under the shoulders.. And that’s how you perform the perfect pushup.. To sum up, here are the key points:. 1. Place your hand shoulder width position. 2. Depress your shoulders. 3. Keep body straight. 4. Point elbows back. 5. Full range of motion. Here are 4 common mistakes.. 1. Shrugged shoulders when your shoulders are shrugged, you are engagement a lot of your traps and shoulders which reduces the tension on your chest. To avoid this mistake, Keep your shoulders depress.. 2. Arched upper back and Sagging lower bodythis occurs when You are not engaging your shoulders, core, glutes and legs, so you need to engage them to keep your body straight. 3. Elbows flared out puts stress on your shoulders. keep elbows point back. 4. Partial Range of motion You are not engaging the entire chest doing partial range. Do full range.
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Master The Perfect Push Up | How to Do a Push Up Correctly. The Push Up – It is a bodyweight exercise that we should all be able to do. And while it seems so easy, it can be a very challenging move.. Because, while the Push Up seems like it is only an upper body exercise, a Perfect Push Up works more than just your chest, shoulders and triceps – it works your entire core.. The Push Up is basically a moving plank. And for many, just holding a plank is hard enough. Yet with a Push Up, you are being asked to hold that perfect plank as you move.. To do the Perfect Push Up, everything from your shoulders to your heels must be engaged and working together.. In this video we’ll look at how to do that.. View full post: https://redefiningstrength.com/how-to-do-a-push-up-variations-and-supplemental-exercises/. 31 Push Up Variations: https://www.youtube.com/watch?v=PBHnN3gQvoM. Subscribe To our Channel before you go: https://youtube.com/redefiningstrengthoc. Looking for more workouts? Download Our app Redefining Strength On Demand Hundreds of workouts and follow alongs at your fingertips!. Apple Users: https://goo.gl/PNEAUt. Android Users: https://goo.gl/ixxwyz. View our workout programs. https://redefiningstrength.com/programs/. Looking for Nutrition? Take our quiz to find out which macro ratio will work best for you! https://goo.gl/q5ezJr. Follow Redefining Strength…. Online: https://redefiningstrength.com. On Facebook: https://www.facebook.com/redefiningstrength. On Instagram: https://www.instagram.com/redefiningstrength. For RS SWAG: https://swag.redefiningstrength.com
Back to Basics, Learn how to do a push up with correct technique. Practice makes perfect.▼▼▼. SUBSCRIBE TO MY CHANNEL: http://youtube.com/ksperfectfitnesstv. BUY A GYMBOSS TIMER ⏰: https://goo.gl/iXQTaj. GET MY FREE WORKOUT CALENDAR : http://www.ksperfectfitnesstv.com/contact/. BUY MY WORKOUT DVDS & PRODUCTS : http://www.ksperfectfitnesstv.com/store/. BUY K’s WORKOUT MUSIC ON ITUNES : https://goo.gl/UCU1rb. BUY MY OUTFIT : https://goo.gl/Wv3J24. READ MY BLOG : http://www.ksperfectfitnesstv.com/blog/. ▼ FOLLOW ME ▼. INSTAGRAM: https://www.instagram.com/ksperfectfitnesstv/. FACEBOOK: https://www.facebook.com/ksperfectfitnesstv. TWITTER: http://www.twitter.com/kperfectfitness. ▼▼▼. Kristen is an American fitness and pilates instructor and online creator. Based in London she works as a professional dancer, personal trainer and model. K’s Perfect Fitness TV is the best fitness and well-being channel on Youtube. In 2016, YouTube selected Kristen as one of the “Women of YouTube” a global campaign celebrating YouTube’s Top Female Creators.. Kristen designs workouts to create beautiful toned, lean & healthy bodies. No bulky muscles here. Her unique system of training has developed over years from working in the dance and fitness industry so you can easily do it at home with little or no equipment at all!. Thank you so much for watching and working out with me! I am so appreciative for all your continued support, comments and posts. I truly love this fitness community we have built together and am excited to see where this journey takes us. xx -K. DISCLAIMER: Consult a doctor before starting any exercise program. Always warm up thoroughly and stretch after all workouts. K’s Perfect Fitness TV will not be responsible or liable for any injury sustained while exercising at your home, gym, or elsewhere.. ▼▼▼. How to do a Perfect Pushup: https://youtu.be/BfCXehLp8qM
DISCLAIMER: I WANT EVERYONE TO UNDERSTAND I AM NOT USING THE TERM GURL PUSH UPS TO BE RUDE OR DERROGATORY TOWARDS ANYONE WHO ISN’T CAPABLE OF DOING A STRICT PUSHUP. THE INTENT OF THIS VIDEO IS TO EMPOWER WOMEN TO BUILD THE STRENGTH TO DO STRICT PUSH UPS BECAUSE WE AS WOMEN ARE VEDY STRONG AND CAPABLE OF ANYTHING. MODIFIED PUSH UPS ARE STILL AMZONG ESPECIALLY AS BEGINNERS.. I WANT WOMEN TO BUILD THE CONFIDENCE I’VE BUILT OVER THE YEARS. I WAS ONCE A BEGINNER AND I WAS ONCE TOLD I COULDNT DO THE THINGS YOU SEE ME DO TODAY.. I HOPE THIS VIDEO HELPS EVERYONE INCLUDING MEN.. Our bodies do not work in isolation, but it moves as a whole. By understanding the concept of the kinetic chain which describes the interrelated groups of body segments, muscles, and joints that work together to perform a movement; you can approach the push up as a full body integrated movement, and not as an upperbody only kind of movement.. Engaging your entire body and keeping it engaged from your feet to you head by squeezing your ankles, legs, glutes, and core is key to maintain proper alignment.. A push up is nothing but a moving plank. Mastering your planks help you build the muscular endurance/strength needed to keep all abdominal and accessory muscles involved in a push up working together to maintain posture during the push up. A weak core is a week push up.. Once you have mastered your planks building enough endurance to hold your body weight in these positions, play around with every progression listed on this video.. Repetition will be your best friend. Your body is a machine that adapts to whatever stress you out it through. Adding every progression two-three times a week on your weekly routine will help you get your first push up and/or make your push ups 100% better than what you were doing before.. A good reference to have is to perform as many repetitions as you can without losing alignment or form for that progression.. Rest 2 mins or more if needed in between sets to allow your body enough recovery to perform the next set with equal effort.. A good rule per progression would be to add 3 sets of a particular progression three times a week to your workout regimen.. Let me know how it goes in the next couple of weeks.. Website: www.MassyArias.com. For My Supplements: www.gettrusupps.com. Follow Me Here: Instagram: https://www.instagram.com/massy.arias. Facebook: https://www.facebook.com/manko.fit/. TikTok: https://www.tiktok.com/@massy.arias
The Push-Up is one of the most commonly performed exercises in the gym, unfortunately it is also one of the most often misperformed exercises. In this video, I’m going to give you a step by step checklist to make sure that you are nailing every piece of the pushup correctly so that you get nothing but gains and avoid the pains that come from doing this wrong.. The first thing that is helpful to do however is to see the similarities between the pushup and the bench press. If you visualize the movements, they are essentially the same in terms of the mechanics of the press except one is done with a barbell as the resistance and the other utilizes your own bodyweight.. If you work your way from the top down, you will want to be sure that you’re fixing each area of the chain that could present a weakness. It starts at the head and neck. When you bench press you want to avoid pushing the back of your head into the bench as you press the bar up. This often occurs as people try and generate a counter force to the bar being pressed away from them. On the pushup the head is often driven downwards. The reason here however has more to do with visually trying to cheat the rep. Making your eyes think they are closer to the ground than your body actually is. In either case you want to keep the head in neutral throughout the exercise.. Next is the shoulders. It is important on both the bench press and the pushup that you unshrug your shoulders prior to starting the repetition. This puts your shoulders in a better position and with less likelihood for impingement. It also naturally helps to correct the position of the elbows during the descent which is something that we will cover later.. The next place to focus on is the upper back and scapulae. You need to realize just how important this area is if you want to perform a bench press or pushup with maximum force generation and stability. Just as you would not attempt to perform a max vertical jump off of an unstable base like sand, you would not want to try and press from one either. The stability of tightening the shoulder blades and squeezing them together is something that can improve the force with which you can push off of them. Be sure to tighten yours and keep the bar over this area at the beginning and end of every rep.. Finally, the last set up checklist item is the activation of your glutes. On the push-up in particular, this will create a rigidity in your entire body that will make the transfer of force much more efficient and less likely to be lost at any point in the press. Really squeeze your glutes tight or drive your feet into the floor if you are pressing and you will find that you instantly increase the strength you have on the lift.. When you begin the press the most important thing you can do is focus on the position of the elbows as they relate to your body. Instead of letting the elbows flare out to the sides be sure to drop them from the horizontal about 30 degrees. This will once again protect your shoulders and actually put you into a more biomechanically strong position to push from.. Finally, the bar path is critical. Most have heard that the path of a bench press is straight. That is true but that doesn’t mean that it is straight up and down. To perform a bench press properly you want to press on an angle, from low on your chest to back up directly over the position of power and stability that we talked about already. Pausing at the bottom of each rep here will reinforce that you got here with control and not momentum.. The details like this matter no matter what exercise you’re doing. If you’re looking for a complete program where we put the science back in strength on every exercise to create the best results you are capable of, head to the link below and check out the ATHLEAN-X Training Systems.. For more videos on how to do more pushups and the best way to increase your bench press, be sure to subscribe to our channel below and turn on your notifications so you never miss a new video when it’s published.. Build Muscle in 90 Days http://athleanx.com/x/my-workouts. Subscribe to this channel here http://youtube.com/user/jdcav24
Check out this FITNESS SPECIAL video and learn to do perfect Push-Ups only on Mind Body Soul.. A push-up is a total-body functional movement that is great for increasing strength and has the added benefit of engaging the core and lower body. Since it’s a bodyweight exercise, it can be done just about anywhere. So whether you’ve been unsuccessful in the past or just want to fine-tune your form, here are the details you’ll need to master a perfect push-up. Try it out! Host: Royston Shivalkar. Director: Kavya Krishnaswamy. Camera: Kawaldeep Singh Jangwal, Pratik Gamre, Akshay Sawant, Spandan Raut. Editing: Kishor Rai. VFX: Vimal Chaurasiya. Producer: Neha Barjatya. Copyrights: Rajshri Entertainment Private Limited. For More Updates. SUBSCRIBE for more videos: http://bit.ly/SubscribeTo-Mindbodysoul. Like us on Facebook: https://www.facebook.com/mindbodysoulTV. Follow Us on Twitter: https://twitter.com/MindBodySoulTV. Follow Us on Instagram: https://www.instagram.com/mindbodysoultv. Follow Us on Pinterest: https://www.pinterest.com/mindbodysoultv
Here are six more tips from the exercise experts to help you perfect your push-up technique: Keep making small changes in your routine, like angling your hands or changing how far apart they are. As you push back up to the starting position, raise one hand off the floor and, extending it up toward the ceiling, rotate your torso until your chest is perpendicular with the floor and your body. Our Workout Programs: ️ https://calimove.com ⬅️ ️Instagram https://instagram.com/calimove ️Facebook https://www.facebook.com/pages/Calisthenic-Movemen. Here’s a breakdown to help you execute a basic push-up correctly: Begin with hands placed directly under shoulders and feet slightly wider than hip-width distance apart on the floor. Step legs behind with feet together and toes curled under, then lift hips up and keep chest in front of hands.
Here’s how to do a proper push-up: Keep your arms straight, your butt clenched, your core tightened, and your elbows as even with the floor as you can. Gradually lower yourself until each elbow is at a 90-degree angle or less. Try to go all the way down until either your chest or nose or chin lightly touches the floor, inhaling along the way.
Training the Perfect Push-up With Grease the Groove. Pavel coined the term grease the groove, and this unconventional approach to training has proven to be one of the best methods for quick strength gains. The key to GTG-style training is that you train often but never to failure. The correct setup for a standard push-up is to position your hands shoulder-width apart, or a little bit wider. As you bend your elbows and.
To perform a push-up on the Perfect Pushup, place the Perfect Pushup platforms about shoulder-distance apart. Hold the handles and, as you bend your elbows to push up and down, your hands and arms rotate 90 degrees. In this video, I’m going to show you the perfect push up workout that you can do anywhere and regardless of what ability level you are at now. I’ll show you a.
Make a straight line from your head to your heels, and contract your abdominals to keep your hips from sagging. This position is called a “plank,” which is used for other various exercises. This is the beginning and the end position of a single push up.
Lower your body by bending your elbows until your upper arms are parallel to the floor (at a 90-degree angle), then push up until the arms are fully extended.
from a down push-up position, with your hands below your shoulders, lift your chest and torso up into the air so that your upper body is nearly perpendicular to the floor as you come onto the tops of your bare feet.
Push-Ups A classic push-up—lie flat, face down on the floor, with your stomach to the ground; bring your hands up to your shoulders and raise your toes, so the bottom of your toes touch the ground.
Lower your body by bending your elbows until your upper arms are parallel to the floor (elbows at a 90-degree angle), then push up until your arms are fully extended.
HOW TO DO IT: Get into a modified push-up position (hands and knees on the floor), then cross your ankles and position your hands directly beneath your shoulders.
You must not push yourself up all at once, as in a push-up; instead, it’s your chest that moves off the floor while your hips and your legs remain in contact with it.
If any guy is having man boobs or chest fat and if he does pushups, will his chest fat burn or will the chest pump up? He actually wants a flat chest!! Please help me with this.
this is so so good!! thank you Jillian!! Been struggling with “proper” push ups forever. Can you show us how to do it on an elevated platform with proper form? or do we use the same technique as what you have shown? <3
O. M. G. I didnt realize that by focusing on keeping your whole body tight push ups instantly became easier. Ive been doing really bad floppy arched back push ups for so long that i just did my first 8 actually super awesome push ups!! Thank you so much!!!
Many thanks for your excellent education and training. My only word, please do show the final exercise slowly and with camera rotation and possibly both incorrect n correct form..maybe repeating it few times..will be great boost to your videos.
i want to hardern my abs n have loik at apps that tell u all that u need to know but im abit jubious as 2 wether its benefical n apps u can recommend becoz uk in lockdown n u cant go to the gym any advice wud b great n what sort of stuff u sell whats the website please
I wouldn’t call it “girl pushups” thats just calling women and girls weak when we aren’t. Males and females both have their biological strenghts and weaknesses and very unique bodies…
I’m left handed and whenever I do inclined pushup (I can’t do full at all) my left forearm and wrist ache.I try to go with right form but maybe I lose it due to unbalanced muscles strength in left and right.
She never actually once says that knee or modified push ups are girl push ups she just said that shes tired of people saying you run like a girl or do push ups like a girl when someone does it incorrectly
Such a great video. Awesome information that is really helping me learn how my body works and where I’m making mistakes. I really wish we had P.E. teachers/coaches that could inform us like this at a younger age.
Thank you very much for showing us how this is done. I have been doing push-up’s this way for while now and even though it was more difficult at first, I have notice its more effective and puts a lot less unwanted stress on my joints and body. I enjoy watching this video every so often to ensure I don’t forget any of the things on your checklist. Have a great day and stay safe:)
Not very good at push ups but just trying these tips has made it easier and I can feel it working the areas it should be! Your the man bro! Also have you done a tip video explaining why you might have one muscle of the same type bigger than the other, like right bicep being bigger than the left for example?
Managed 20 proper clean ones to start with. Then collapse after my arms gave in around 14 Grinder style. Am I doing something wrong or shall I just switch to rest/pause?
This channel reinforces one conclusion I reached years ago…. gym is bad for most of us. Unless you are blessed with perfect genes, you will injure yourself. Sooner rather than later. So go learn how to swim or walk and do some yoga… or just make sure you have a personal gifted trainer like this guy watching you. Cause most run of the mill instructors I saw? Came no where near to his level of noticing these so tiny, yet important mistakes
I modify as an old dude to do this on my fists with elbows tight to sides as my wrists no longer have enough flex. Thanks for showing what I need to watch in my form.
I love your content Jeff. Form is my enemy since I have no idea what I’m doing and I don’t want to cause anymore injuries to myself therefore I just don’t work out which is not what I want at all. I’m a truck driver so any and all videos on form and body workout recommendations will be gladly welcomed
oh wow oh wow. i just tried doing it this way and i was actually able to do 5 pushups in a row from 0. i did 2×5. i keep wanting to do more cause i’m just so shocked that i can do pushups. i actually had to google the muscle i was seeling it in cause apparently i’ve never worked my upper chest before in my life XD
Omg, I’ve been working out in group classes for years and NO instructor has ever explained doing the perfect push up as well as you have! And I’m soooo HAPPY to hear that I don’t have to go down to the ground with a push up, as it really hurts my shoulder but all the instructors tell you to go low as possible! Thank you, Jillian for that excellent video!!!
Hey, I was wondering if the same about the glutes apply for the plank too because I saw a video of yours where you said the glutes aren’t doing anything there. Is there something I’m somehow missing here?
Thank you. I am coming back to exercise after a long break and can’t push up much. That bit about holding a plank at the low position was the tip I needed. Pushing from the low is exactly my problem. I miss the salsa jig you used to do at the end of your routines. Sorry I had to mention because that was why I started following you on Instagram years ago. There are many fitness instructors out there but you stood out because of that cheerful dance at the end of your posts. Just thought I would mention
Thank you so much as a Mum of 5 kids I must say I’m always so busy being a mum and wife and in and out of red cross as one of my twin girls that is 4yrs old was diagnosed with autism when she a 1 years old. I felt very worn out frustrated with how I let myself go and thought I’ll never fell as I could be empowered or fell good about myself then I found my guardian angel named Jillian Michaels although financial I couldn’t get equipment for dumbbells and bands the 30 day body shred didn’t need all that, I filled 500 ml and 2lt bottles with sand. 2 years down the line I went from a size 20 to wearing a 10/8 and that is SOUTH AFRICAN sizing not sure how it work in USA. THANK YOU
Would those be considered tricep dips? Cause in school, all I’ve known to do is the pushup where your arms are 90 degrees and the elbows dont go towards the back but all the way to the side,if you know what I mean.
Jillian, I cant get on the floor because of my severe arthritis in my knees, is it good to do push ups against a wall. Also what are good exercises to get rid of saddlebags on the hips thanks
QUESTION FOR JEFF/ATHLEANX: I love the way you break this down, but I’m confused on the rocking forward portion. It looks like on the example you give for keeping elbows back that you are not rocking forward, but then when you talk about bar/body path you are. Is it okay to go straight down without the diagonal line or is that going to hurt and use too much of my shoulders? Thanks!
Didn’t have an issue with the term girl push-ups. understood completely what she meant. These days people are to caught up with “political correctness” that everyone is being over sensitive. So girl-pushups, modified, you know what she means and stop being so easily offended. Geez…
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OMG i actually cant believe i just did my first pushup after trying it at 3:47… I’ve been training for the past 3 months to prep for going into the military and I couldn’t get out of doing modified push ups… wow, to think I was never engaging my whole body. THANK YOU SO MUCH
A Push up is something I have always found so difficult to do. I would love to be able to do a few of these for my arms but the last time I tried I managed about 4 and then had a bad elbow for the next week……….
Hi Massy, your work is inspiring! Everytime I watch your videos, I feel very motivated to make the exercises. They help me set and strive to achieve new goals! Could you make a tutorial on pull ups?
Hi, Cory! Greetings from Colombia. I really admire your strength! You’re so inspiring . I’d love to see a video where we can exercise simultaneously with you!
Thanks for this clear and straightforward explanations! My challenge is to do 10 push ups. This definitely motivates me and got me already through my very first 5 non-modified push-ups in a row in my entire life ever:D
I always wondered about the placement of the hands. For the first time, you’ve answered all my questions. Thank you so much. You have a fantastic physique and attitude
Can we calm down about her calling them girl pushups? She said it to draw attention to the pejorative term. She goes through modified pushups and calls them modified pushups.
Hello dear friend. Hare Krishna. Nice vdo updated by you dear. I am Rajendra Brahmbhatt from India your new friend here. You looks very beautiful dear.
Such a fan!! Love seeing strong women, thanks for doing this video. I’ve struggled with form and this really helped. I now realize it’s not my arms but my core is weak. Now I know to do more planks and core. Also, that little booty tuck makes such a big difference! This is the first time I could push up from a low plank =) Thank You!!
I think she’s just pointing out that it’s not about being a boy or girl when doing pushups poorly, but about knowing where the power comes from to do a proper one regardless.
if you know that’s not what you ‘meant’ why dont you just change your title to incorrect push ups instead of girl push ups? ik you want clicks but cmon lmao you can get clicks with just saying “youre doing push ups wrong fix it this way” or smth
I did not believe my gf when she told me I could do just bend my knees for beginner pushups since I never knew about it until now. I’m now going to to apologize to her for that and thank you so much for putting out this video so long ago and stay safe!
Will this exercise help to tone up my triceps. I am having real problems trying to get rid of my bingo wings. I am not overweight and have been working out with weights since last August and although my biceps are slightly more toned I still got the wobbly bits underneath and I just dont know why. could it be that I am much older and they wont tone up.
Thanks Jullian for this video. Ive been doing push ups wrong for years. Ill have to change to how you showed. I also did push ups on my knees and my back spasmed and now can barely walk from throwing my back out
I was taught push ups by old school Romanian circus coaches and for some reason now I do push ups with my elbows tucked into my sideswhat is your opinion on this? you mentioned “not necessarily keeping your elbows by your sides”. (I am researching form for a push up challenge! )
First rule. Never take strength related advise from a female. There’s so many variations of a basic push up and there is no perfect hand placement such as in line with your armpits.
NOTIFICATION SQUAD GIVEAWAY Alright guys, I’m giving away a complete 30 Day Workout program to 100 lucky clickers within the first hour this video is published! Remember, this is NOT THE FIRST 100, but those randomly selected WITHIN the first hour the video is published. So don’t b*tch if you’re not one of them:) Just try next time. Click the link to see if you’ve won. Good luck! https://giveaway.athleanx.com/ytg/pushup-check-list
If you don’t win, no worries. Just be sure you have your notifications turned on so you can get to my next video quickly and try again. Good luck and thanks for being a loyal subscriber…
Great video, love your channel. Can you suggest some warm up & cool down exercises to do before and after push ups to help prevent shoulder and elbow pain, please?
I love your presentation style. It gets a lot of good content in, with quick example illustrations, and the video just moves you right along to the end with great efficiency! Thank you!
Instant sub I love your energy and the video was really instructive! I can already do 7-8 push-ups but this helped me remember how to do them as well as possible
Thank you so much for giving real pointers to us who have nothing and would never be able to have a personal trainer! My pushups will never be lame again!! Thanks!
I remember last year i cant do a single push up. My remedy? I lift weights for my upper body parts so that i will increase my strength. Lol now i can do 100 pushups.
Great details Cory! All the things I’ve done wrong. I do them mostly right now but now I understand the how the core, back, and shoulders are engaged and how we compensate for it all.
It looks like you are moving your shoulders forward and back as you do the push ups. Is that actually what you are ding? Or do you keep your shoulders back as you push?
I’ve been doing push ups for months now and I feel that every time I do them, somehow I use a different form. I don’t know why? I feel like I’m the only who has this problem. Anyway, I’m gonna try your starting position and hopefully I get a stable form.
My right wrist has been hurting for a week after doing an upper body workout, so i am guessing it’s from my poor form while doing pushups or burpees. I’m wondering what other reasons are there for this pain and how long will it last for? I’m thinking this might be tendonitis or somwthing. I know i’m ranting like a child but i’m becoming impatient trying to give this bloody arm a break and want to get back into my workout routine again
This was amazing. I’ve never seen such a detailed breakdown of one of the most fundamental exercises we can do. Love push ups. Any vacation hotel room can become a gym with push ups, squats, core exercises, etc. Now my push ups will be more effective than ever. Thanks Jeff!!
Thank you! After a week of doing some of the tips, I saw some improvements and i can do 5 full push ups now. at the same time it is improving my running and sit ups.
Oh wow, could never do push up now I know why. Thanks. However, haven’t problem doing sit up. Finding the c curve is difficult. Can you let us know the right way. Tanks from HK
There is no such thing as the perfect anything when it comes to humans. Humans come in all shapes and sizes, and depending on the body, different methods of stress is required. The key is to ensure that the movements, stretches out the most muscle fibers, and that there is an even dispersion of force throughout the muscle tissues being used. Just imagine an elastic band that can self heal, but has a maximum threshold before significant tears are visible. Uneven tearing will cause structural skeletal disalignment, causing targeted pain areas, which can cause inflammation leading to a host of other injury/issues
Your coaching style is exceptional. You are one of the very few trainers who know how to demonstrate a fully extended push-up. Your form is rock solid, and you’re a rock star teacher. Keep up the outstanding work.
Wow, what an amazing instructional video!! You are an excellent teacher and such a great example of both beauty and strength combined. I’m so glad I found your channel, Massy!! ❤️❤️
Jillian is feisty I love it! I’m like that I just call a spade a spadebut I don’t have her physical strength & although I will be honest some of her YouTube vids show the silliest/made up moves I’ve ever seen, her scientific knowledge and body strength is amazing!!
Awesome! Thank you Jillian for this. Pushups are so essential & easy for building strength with bodyweight. I always thought putting hands higher would focus on upper chest to help eliminate moobs, it actually does strain shoulders.
May I ask how can we engage glutes during pushups? During bench press, we are laying on our back and when we drive our legs down against the gravity, we can engage glutes, but during a pushup, we are chest down and anything that makes us do against the gravity will engage only our anterior chain of muscles right? In this case, the hip flexors, abs or quads? Or did I get it wrong? Thanks.
I’m seriously at a loss for words and floored that you were able to so effectively and efficiently illustrate the proper form Jillian! I just watched 5 other fitness youtubers try to explain thisnone were able to answer or illustrate it as easily as you did. I’m so impressed! Thank you and this Is coming from a lifelong workoutaholic. You do learn something new everyday no matter If its something you thought you knew how to do in my case!
Very well explained, I have done your programs and always start with the modified version to test my strength. I am soon to be 51 and my mind wants to do more than my body. I have been getting a lot of pain in my hips and low back and have recently been searching for movement specialist I want to gain strength and keep fit but I do not want to do more harm than good. Which of your programs would you recommend I am intermediate on the fit test. I am post menopause and have recently gained 12 lbs and increased from 19.5% body fat to 28.5% in 9 months. I eat a whole food plant based diet, drink water and walk and do yoga daily. but with my hips hurting I do not get deep sleep. I would love to hear more about moving correctly and getting body balance.
Great advice. Thank you. I am 57 year old woman in a push up contest with my husband and 4 children during COVID-19 crisis. Goal: winner is who can do 100 push ups in shortest interval. I hope to win
good day. I have worked out to your videos a few years ago I loved it. then I got in a car accident and have a shoulder injury. its getting better and am trying to work out again but cant put my weight on it ( doing a push up or plank are very hard) what can I do?
She abandons her lesbian couple children, denigrates the public image of Lizzo (who is Black), then pretends like everybody is going to forget about it. I haven’t.
Thank you but I don’t know how to lower the body. So, my question is, do we lower our body at the elbows or do we lower our body by sinking our body between our arms to the ground?
And all this time I’ve been doing “cheater” push-ups when I thought I was doing the one exercise everyone was always amused u could do…no wonder they would of been impressed I could do 40 of these!
is it wrong that i attempted a push up, collapsed on the mat and seriously thought how comfortable is this mat and considered having a nap rather than get up.
Love everything about this video! Thank you for the tips for progression and for the knowledge about energy traveling through your body from your feet to be able to apply force to the ground through your arms. Imagining your body as one unit with a push up instead of just your arms and chest was very helpful change in mindset.
Jeez, get to the point will you? Never mind the theories, just show how to do it correctly. I got bored and left. If your DVD’s are like this, I’ll die of boredom before the session finishes.
This is the BEST instruction video to train pushups. Not only for girls but for everyone, even me (I can do 30 pushups on a row) because it has so many details that I’ve never conscious about before. And your presentation, with a lot of passion and grace, is pleasant to watch…. Also like the introduction with throwing the ball…. the kinetics part of the story.
i bought push-up equipement online. it has a round bar and it can be positioned in different angle to target different muscle areas…is this equipement adds additional benefit than regular push ups without the equipment?. thanks Jeff.
I was curious, for people who have a bad wrist or wrists, is there a way to take the pressure off the of them? I heard that balling your hands into fists is a bad method, however, it does not cause pain.
If any guy is having man boobs or chest fat and if he does pushups, will his chest fat burn or will the chest pump up? He actually wants a flat chest!! Please help me with this.
this is so so good!! thank you Jillian!! Been struggling with “proper” push ups forever. Can you show us how to do it on an elevated platform with proper form? or do we use the same technique as what you have shown? <3
O. M. G. I didnt realize that by focusing on keeping your whole body tight push ups instantly became easier. Ive been doing really bad floppy arched back push ups for so long that i just did my first 8 actually super awesome push ups!! Thank you so much!!!
Wow this was incredibly helpful. I’ve just started doing pushups on an incline (arms are weak AF!) and I’ll defo be integrating your advice!!
AAAHHHHH, this video is SO SO SO GREAT!!! You provide so much information in an easy to understand manner. Thank you so much, this is so wonderful <3
Fantastic tips and explanation. I’ve been working out for years and this has always been my weakest. Like the regression techniques. Thank you!
Many thanks for your excellent education and training. My only word, please do show the final exercise slowly and with camera rotation and possibly both incorrect n correct form..maybe repeating it few times..will be great boost to your videos.
i want to hardern my abs n have loik at apps that tell u all that u need to know but im abit jubious as 2 wether its benefical n apps u can recommend becoz uk in lockdown n u cant go to the gym any advice wud b great n what sort of stuff u sell whats the website please
your all videos are very helpful and informative…
I am underweight and very skinny… I want to build muscle…… please please make a video…
I wouldn’t call it “girl pushups” thats just calling women and girls weak when we aren’t. Males and females both have their biological strenghts and weaknesses and very unique bodies…
I’m left handed and whenever I do inclined pushup (I can’t do full at all) my left forearm and wrist ache.I try to go with right form but maybe I lose it due to unbalanced muscles strength in left and right.
She never actually once says that knee or modified push ups are girl push ups she just said that shes tired of people saying you run like a girl or do push ups like a girl when someone does it incorrectly
You gotta tighten the glutes and plug those energy leaks people, come on! Your kinetic chain is floppier than my left shoe lace! More energy!!
Such a great video. Awesome information that is really helping me learn how my body works and where I’m making mistakes. I really wish we had P.E. teachers/coaches that could inform us like this at a younger age.
Thank you very much for showing us how this is done. I have been doing push-up’s this way for while now and even though it was more difficult at first, I have notice its more effective and puts a lot less unwanted stress on my joints and body. I enjoy watching this video every so often to ensure I don’t forget any of the things on your checklist. Have a great day and stay safe:)
Not very good at push ups but just trying these tips has made it easier and I can feel it working the areas it should be! Your the man bro! Also have you done a tip video explaining why you might have one muscle of the same type bigger than the other, like right bicep being bigger than the left for example?
Managed 20 proper clean ones to start with. Then collapse after my arms gave in around 14 Grinder style. Am I doing something wrong or shall I just switch to rest/pause?
This channel reinforces one conclusion I reached years ago…. gym is bad for most of us.
Unless you are blessed with perfect genes, you will injure yourself. Sooner rather than later.
So go learn how to swim or walk and do some yoga… or just make sure you have a personal gifted trainer like this guy watching you. Cause most run of the mill instructors I saw? Came no where near to his level of noticing these so tiny, yet important mistakes
I modify as an old dude to do this on my fists with elbows tight to sides as my wrists no longer have enough flex. Thanks for showing what I need to watch in my form.
I love your content Jeff. Form is my enemy since I have no idea what I’m doing and I don’t want to cause anymore injuries to myself therefore I just don’t work out which is not what I want at all. I’m a truck driver so any and all videos on form and body workout recommendations will be gladly welcomed
oh wow oh wow. i just tried doing it this way and i was actually able to do 5 pushups in a row from 0. i did 2×5. i keep wanting to do more cause i’m just so shocked that i can do pushups. i actually had to google the muscle i was seeling it in cause apparently i’ve never worked my upper chest before in my life XD
Omg, I’ve been working out in group classes for years and NO instructor has ever explained doing the perfect push up as well as you have! And I’m soooo HAPPY to hear that I don’t have to go down to the ground with a push up, as it really hurts my shoulder but all the instructors tell you to go low as possible! Thank you, Jillian for that excellent video!!!
Hey, I was wondering if the same about the glutes apply for the plank too because I saw a video of yours where you said the glutes aren’t doing anything there. Is there something I’m somehow missing here?
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Thank you. I am coming back to exercise after a long break and can’t push up much. That bit about holding a plank at the low position was the tip I needed. Pushing from the low is exactly my problem.
I miss the salsa jig you used to do at the end of your routines. Sorry I had to mention because that was why I started following you on Instagram years ago. There are many fitness instructors out there but you stood out because of that cheerful dance at the end of your posts. Just thought I would mention
Thank you so much as a Mum of 5 kids I must say I’m always so busy being a mum and wife and in and out of red cross as one of my twin girls that is 4yrs old was diagnosed with autism when she a 1 years old. I felt very worn out frustrated with how I let myself go and thought I’ll never fell as I could be empowered or fell good about myself then I found my guardian angel named Jillian Michaels although financial I couldn’t get equipment for dumbbells and bands the 30 day body shred didn’t need all that, I filled 500 ml and 2lt bottles with sand. 2 years down the line I went from a size 20 to wearing a 10/8 and that is SOUTH AFRICAN sizing not sure how it work in USA. THANK YOU
Would those be considered tricep dips? Cause in school, all I’ve known to do is the pushup where your arms are 90 degrees and the elbows dont go towards the back but all the way to the side,if you know what I mean.
Jillian, I cant get on the floor because of my severe arthritis in my knees, is it good to do push ups against a wall. Also what are good exercises to get rid of saddlebags on the hips thanks
QUESTION FOR JEFF/ATHLEANX: I love the way you break this down, but I’m confused on the rocking forward portion. It looks like on the example you give for keeping elbows back that you are not rocking forward, but then when you talk about bar/body path you are. Is it okay to go straight down without the diagonal line or is that going to hurt and use too much of my shoulders? Thanks!
Didn’t have an issue with the term girl push-ups. understood completely what she meant. These days people are to caught up with “political correctness” that everyone is being over sensitive. So girl-pushups, modified, you know what she means and stop being so easily offended. Geez…
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OMG i actually cant believe i just did my first pushup after trying it at 3:47… I’ve been training for the past 3 months to prep for going into the military and I couldn’t get out of doing modified push ups… wow, to think I was never engaging my whole body. THANK YOU SO MUCH
I liked this video, no doubt. But I do hate the title so very much, though.
By using the word “girl” as a derogatory term, you diminish the value of women. Stop thinking of “girl” and “girly” as being “less than”!
We women ourselves look down upon being a girl. Why would you expect the boys and the men to show you respect then?
A Push up is something I have always found so difficult to do. I would love to be able to do a few of these for my arms but the last time I tried I managed about 4 and then had a bad elbow for the next week……….
Hi Massy, your work is inspiring! Everytime I watch your videos, I feel very motivated to make the exercises. They help me set and strive to achieve new goals! Could you make a tutorial on pull ups?
Hi, Cory! Greetings from Colombia. I really admire your strength! You’re so inspiring . I’d love to see a video where we can exercise simultaneously with you!
Thanks for this clear and straightforward explanations! My challenge is to do 10 push ups. This definitely motivates me and got me already through my very first 5 non-modified push-ups in a row in my entire life ever:D
I always wondered about the placement of the hands. For the first time, you’ve answered all my questions. Thank you so much. You have a fantastic physique and attitude
Can we calm down about her calling them girl pushups? She said it to draw attention to the pejorative term. She goes through modified pushups and calls them modified pushups.
i’m not questioning terminology, but can these so called “girl push ups” even qualify as “modified push ups” if they do not engage the same muscles?
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I don’t understand why you’re saying that you want to empower women but then you’re titling the video “Stop Doing Girl Push Ups”??
I needed this “the pushup is a moving plank” point of view. I am already doing better pushups, and I swear it even helped me in yoga. Thank you!
Such a fan!! Love seeing strong women, thanks for doing this video. I’ve struggled with form and this really helped. I now realize it’s not my arms but my core is weak. Now I know to do more planks and core. Also, that little booty tuck makes such a big difference! This is the first time I could push up from a low plank =) Thank You!!
I think she’s just pointing out that it’s not about being a boy or girl when doing pushups poorly, but about knowing where the power comes from to do a proper one regardless.
Shifting forward throws off the thumbs/armpit alignment. Looks a bit wonky with the arms so far back. I guess I’ve been doing these so wrong.
if you know that’s not what you ‘meant’ why dont you just change your title to incorrect push ups instead of girl push ups? ik you want clicks but cmon lmao you can get clicks with just saying “youre doing push ups wrong fix it this way” or smth
I did not believe my gf when she told me I could do just bend my knees for beginner pushups since I never knew about it until now. I’m now going to to apologize to her for that and thank you so much for putting out this video so long ago and stay safe!
tq soo much…i had been watching 50+ videos to learn how to do push ups… ur video gave me a clear picture… You taught perfectly.. tq so much…
please tell me some leg exercises in order to balance push-ups so that my upper body does not become more stronger than lower body
Will this exercise help to tone up my triceps. I am having real problems trying to get rid of my bingo wings. I am not overweight and have been working out with weights since last August and although my biceps are slightly more toned I still got the wobbly bits underneath and I just dont know why. could it be that I am much older and they wont tone up.
Thanks Jullian for this video. Ive been doing push ups wrong for years. Ill have to change to how you showed. I also did push ups on my knees and my back spasmed and now can barely walk from throwing my back out
I was taught push ups by old school Romanian circus coaches and for some reason now I do push ups with my elbows tucked into my sideswhat is your opinion on this? you mentioned “not necessarily keeping your elbows by your sides”. (I am researching form for a push up challenge! )
This was helpful today I shall try the height plant moving down to the floor area as I am a beginner with push ups I need top body strengths
First rule. Never take strength related advise from a female. There’s so many variations of a basic push up and there is no perfect hand placement such as in line with your armpits.
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Great video, love your channel. Can you suggest some warm up & cool down exercises to do before and after push ups to help prevent shoulder and elbow pain, please?
I love your presentation style. It gets a lot of good content in, with quick example illustrations, and the video just moves you right along to the end with great efficiency! Thank you!
Instant sub I love your energy and the video was really instructive! I can already do 7-8 push-ups but this helped me remember how to do them as well as possible
Thank you so much for giving real pointers to us who have nothing and would never be able to have a personal trainer! My pushups will never be lame again!! Thanks!
I remember last year i cant do a single push up. My remedy? I lift weights for my upper body parts so that i will increase my strength. Lol now i can do 100 pushups.
Great details Cory! All the things I’ve done wrong. I do them mostly right now but now I understand the how the core, back, and shoulders are engaged and how we compensate for it all.
I have scapula winging… if i do exercise my muscle becomes super stiff and nerves goes blocked and hand muscles pains. please suggest something
I have given up on push up, I just do plank hold plus other plank hold variation….maybe when my weight become lighter I will try again
It looks like you are moving your shoulders forward and back as you do the push ups. Is that actually what you are ding? Or do you keep your shoulders back as you push?
I’ve been doing push ups for months now and I feel that every time I do them, somehow I use a different form. I don’t know why? I feel like I’m the only who has this problem. Anyway, I’m gonna try your starting position and hopefully I get a stable form.
My right wrist has been hurting for a week after doing an upper body workout, so i am guessing it’s from my poor form while doing pushups or burpees. I’m wondering what other reasons are there for this pain and how long will it last for? I’m thinking this might be tendonitis or somwthing. I know i’m ranting like a child but i’m becoming impatient trying to give this bloody arm a break and want to get back into my workout routine again
I have a very significant curve in my arm so my elbows cannot go backwards while performing the push-up or maybe im doing it wrong.
This was amazing. I’ve never seen such a detailed breakdown of one of the most fundamental exercises we can do. Love push ups. Any vacation hotel room can become a gym with push ups, squats, core exercises, etc. Now my push ups will be more effective than ever. Thanks Jeff!!
Thank you! After a week of doing some of the tips, I saw some improvements and i can do 5 full push ups now. at the same time it is improving my running and sit ups.
Hello redefining strength. Whenever i do chin ups after that i feel some discomfort in lower back. What might be the cause and solution?
Oh wow, could never do push up now I know why. Thanks. However, haven’t problem doing sit up. Finding the c curve is difficult. Can you let us know the right way. Tanks from HK
There is no such thing as the perfect anything when it comes to humans. Humans come in all shapes and sizes, and depending on the body, different methods of stress is required. The key is to ensure that the movements, stretches out the most muscle fibers, and that there is an even dispersion of force throughout the muscle tissues being used. Just imagine an elastic band that can self heal, but has a maximum threshold before significant tears are visible. Uneven tearing will cause structural skeletal disalignment, causing targeted pain areas, which can cause inflammation leading to a host of other injury/issues
Your coaching style is exceptional. You are one of the very few trainers who know how to demonstrate a fully extended push-up. Your form is rock solid, and you’re a rock star teacher. Keep up the outstanding work.
Wow, what an amazing instructional video!! You are an excellent teacher and such a great example of both beauty and strength combined. I’m so glad I found your channel, Massy!! ❤️❤️
Jillian is feisty I love it! I’m like that I just call a spade a spadebut I don’t have her physical strength & although I will be honest some of her YouTube vids show the silliest/made up moves I’ve ever seen, her scientific knowledge and body strength is amazing!!
Awesome! Thank you Jillian for this. Pushups are so essential & easy for building strength with bodyweight. I always thought putting hands higher would focus on upper chest to help eliminate moobs, it actually does strain shoulders.
I appreciate these correct form videos so much. If I had these videos in my early twenties, I could have avoided a lot of injuries!
May I ask how can we engage glutes during pushups? During bench press, we are laying on our back and when we drive our legs down against the gravity, we can engage glutes, but during a pushup, we are chest down and anything that makes us do against the gravity will engage only our anterior chain of muscles right? In this case, the hip flexors, abs or quads? Or did I get it wrong? Thanks.
I’m seriously at a loss for words and floored that you were able to so effectively and efficiently illustrate the proper form Jillian! I just watched 5 other fitness youtubers try to explain thisnone were able to answer or illustrate it as easily as you did. I’m so impressed! Thank you and this Is coming from a lifelong workoutaholic. You do learn something new everyday no matter If its something you thought you knew how to do in my case!
Very well explained, I have done your programs and always start with the modified version to test my strength. I am soon to be 51 and my mind wants to do more than my body. I have been getting a lot of pain in my hips and low back and have recently been searching for movement specialist I want to gain strength and keep fit but I do not want to do more harm than good. Which of your programs would you recommend I am intermediate on the fit test. I am post menopause and have recently gained 12 lbs and increased from 19.5% body fat to 28.5% in 9 months. I eat a whole food plant based diet, drink water and walk and do yoga daily. but with my hips hurting I do not get deep sleep. I would love to hear more about moving correctly and getting body balance.
Thank you for sharing this!! And making it available to anyone who wants to learn. You’re such a trusted source for me for fitness information.
Great advice. Thank you. I am 57 year old woman in a push up contest with my husband and 4 children during COVID-19 crisis. Goal: winner is who can do 100 push ups in shortest interval. I hope to win
You all are like “mehh stop calling them girl push ups” but they ARE girl push ups cause almost every girl I know does them like that
good day. I have worked out to your videos a few years ago I loved it. then I got in a car accident and have a shoulder injury. its getting better and am trying to work out again but cant put my weight on it ( doing a push up or plank are very hard) what can I do?
my core is already shaking just by watching, no, literally, not joking, i feel it quivering already. and nope, the toilet is not calling for me hahaha
She abandons her lesbian couple children, denigrates the public image of Lizzo (who is Black), then pretends like everybody is going to forget about it. I haven’t.
Thank you but I don’t know how to lower the body. So, my question is, do we lower our body at the elbows or do we lower our body by sinking our body between our arms to the ground?
And all this time I’ve been doing “cheater” push-ups when I thought I was doing the one exercise everyone was always amused u could do…no wonder they would of been impressed I could do 40 of these!
is it wrong that i attempted a push up, collapsed on the mat and seriously thought how comfortable is this mat and considered having a nap rather than get up.
Love everything about this video! Thank you for the tips for progression and for the knowledge about energy traveling through your body from your feet to be able to apply force to the ground through your arms. Imagining your body as one unit with a push up instead of just your arms and chest was very helpful change in mindset.
Thank you, soooooo much. No one ever told me how to do this the right way. This armpit tips is so useful and surprisingly easy to understand.
Jeez, get to the point will you? Never mind the theories, just show how to do it correctly. I got bored and left. If your DVD’s are like this, I’ll die of boredom before the session finishes.
This is the BEST instruction video to train pushups. Not only for girls but for everyone, even me (I can do 30 pushups on a row) because it has so many details that I’ve never conscious about before. And your presentation, with a lot of passion and grace, is pleasant to watch…. Also like the introduction with throwing the ball…. the kinetics part of the story.
i bought push-up equipement online. it has a round bar and it can be positioned in different angle to target different muscle areas…is this equipement adds additional benefit than regular push ups without the equipment?. thanks Jeff.
This helped me so much! I want to work towards doing a superman push up but I need to work on my form and strength first with a regular push up
I was curious, for people who have a bad wrist or wrists, is there a way to take the pressure off the of them? I heard that balling your hands into fists is a bad method, however, it does not cause pain.
Hello I just saw one of your vids from TikTok and I have a question: How do you increase blood flow to specific parts of your body?