How you can Eliminate Bloating- Reasons for Bloating


Water retention could cause face puffiness

Video taken from the channel: ABC15 Arizona


7 Home Remedies for Water Retention

Video taken from the channel: The Times of India


Causes and symptoms of Water Retention

Video taken from the channel: ANI News Official


How To Reduce Water Retention

Video taken from the channel: ToHealth


3 Must-Know Causes of Water Retention + How to Get Rid of Bloating (FAST)

Video taken from the channel: Mike Matthews



Video taken from the channel: violette _fr


What causes water retention?

Video taken from the channel: American University of Beirut Medical Center (AUBMC)

In addition to removing inflammatory foods, you can also add anti-inflammatory foods which help get rid of water retention. Like foods high in antioxidants and polyphenols that help fight inflammation. In particular, get more fruits, vegetables, nuts, and healthy fats. Foods That Get Rid Of Water Retention. Take medication: Your doctor may prescribe a diuretic, or water pill.

These help your body get rid of extra sodium and fluid through peeing. Raise your feet: Lie down with your feet above the. Water retention is called edema. This is swelling of the body caused by the fluid retentions when there is an excessive amount of fluid trapped in the tissues of the body. The human body is known to consist of seventy percent of water.

Inside and outside, the human body cells are mostly with water. Even [ ]. Among all the other things it does, it also gets rid of water retention by restocking potassium in the body which helps to minimize sodium levels.

In case you have water retention in legs and feet, take a bucket. Fill it with an equal ratio of warm water and apple cider vinegar. Immerse your feet in. Fluid retention can make you feel uncomfortable and can cause your body to look puffy or bloated.

Before you treat it, visit your doctor to make sure it’s not a symptom of a medical condition. To reduce fluid retention, walk around throughout the day to keep your blood circulating. When the breathing problem is not serious, individuals may be advised to drink more water in order to reduce fluid retention. They may be told to stay away from sodium and eat healthier. If the fluid retention is caused by a heart problem, they can exercise more frequently in order to strengthen their cardiovascular system.

Sometimes liver, kidney, or heart disease also cause water weight due to water retention. However, with time, the water goes away and mostly with lifestyle changes. On the other hand, women in menstrual cycle luteal phase (after ovulation in 2 weeks, before periods) and pregnant women experience water weight temporarily. Scientist speculate that artificial sweeteners may cause or contribute to fluid retention, but well-designed studies on human subjects are needed to know for sure. As of now little evidence exists to positively prove that the artificial sweeteners in soda cause you to retain water.

Water retention is a common health issue that can be caused by a number of factors, including diet, menstrual cycles, and genetics. You can help relieve water retention by. The medical fluid retention has to be treated by doctors.

But in case your health is fine, you should try to follow these tips prepared for you. These may help you forget about all the discomfort water retention brings. Main symptoms of water retention: Because of water retention, we might feel heavier than usual or be less active.

List of related literature:

Decrease salt and water retention 3.

“Rapid Review Pharmacology E-Book” by Thomas L. Pazdernik, Laszlo Kerecsen
from Rapid Review Pharmacology E-Book
by Thomas L. Pazdernik, Laszlo Kerecsen
Elsevier Health Sciences, 2010

counter water retention.

“Clinically Oriented Pharmacology” by Dr J G Buch
from Clinically Oriented Pharmacology
by Dr J G Buch
Quick Review of Pharmacology,

Water retention

“Quick Review of Pharmacology” by Dr J G Buch
from Quick Review of Pharmacology
by Dr J G Buch
Quick Review of Pharmacology,

The best way to increase water retention is to dehydrate yourself because when the body senses you aren’t taking in enough water it holds on tightly to what it has.

“The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis” by Arnold Schwarzenegger, Bill Dobbins
from The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis
by Arnold Schwarzenegger, Bill Dobbins
Simon & Schuster, 2012

Solve a water retention problem by giving your body what it needs — plenty of water.

“Linda Page's Healthy Healing: A Guide To Self-Healing For Everyone” by Linda Page
from Linda Page’s Healthy Healing: A Guide To Self-Healing For Everyone
by Linda Page
Healthy Healing Publications, 2004

● Salt and water retention.

“Kumar & Clark's Medical Management and Therapeutics E-Book” by Parveen Kumar, Michael L Clark
from Kumar & Clark’s Medical Management and Therapeutics E-Book
by Parveen Kumar, Michael L Clark
Elsevier Health Sciences, 2011

Water retention 4.

“Foundations and Adult Health Nursing E-Book” by Kim Cooper, Kelly Gosnell
from Foundations and Adult Health Nursing E-Book
by Kim Cooper, Kelly Gosnell
Elsevier Health Sciences, 2018

Overcome a water retention problem by giving your body what it needs – plenty of water.

“Linda Page's Healthy Healing: A Guide to Self-healing for Everyone” by Linda G. Rector-Page
from Linda Page’s Healthy Healing: A Guide to Self-healing for Everyone
by Linda G. Rector-Page
Traditional Wisdom, 2000

By drinking plain water, you can pull salt out of your body tissues into your bloodstream and ease the swelling.

“Your Vegetarian Pregnancy: A Month-by-Month Guide to Health and Nutrition” by Holly Roberts
from Your Vegetarian Pregnancy: A Month-by-Month Guide to Health and Nutrition
by Holly Roberts
Atria Books, 2008

The best solution for water retention is to give your body what it needs: plenty of water.

“The 17 Day Diet Breakthrough Edition” by Dr Mike Moreno
from The 17 Day Diet Breakthrough Edition
by Dr Mike Moreno
Simon & Schuster UK, 2014

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • Definitely there is not just one reason for water retantion. But saying its caused by eating too much sodium.. Well not really. Actually when your cells loose too much sodium you actually start retaining water. So avoiding salt it’s actually not the best advice. I’m saying of course one should eat tons of salt per day. But definitely avoiding it because of water retantion fear it’s not the best advice. Always eat enough salt up to meet your own desire of salt..
    My friend Emma always tries to avoid salt.. She told me it’s because she always get puffy legs and ankles.. I asked her who told her to avoid salt. She said Of course my doctor.. I asked does it help then.. She said no but its maybe because there is lots of salt hidden in the food I eat and I often eat out do I can’t really control my total intake of salt.. I asked if she avoids salt when she is at home and makes home cooking. She said yes but still I have to problem.. It must be over consumption over the years..
    Well if anything Salt is a friend not an enemy.
    I personally do not avoid salt at all. I even have salt (a pinch) in my morning tea. The other day actually I urinated quite a bit in the early morning be4 I actually did wake up and started my day.. I felt abit water bloated.. I had my salty tea.. And my bloating went down..
    So for me definitely Salt is a “Yes Yes”.
    Drinking water when we are not thursty is actually a bad advice.

  • This was my first visit. I subscribed. You know what is interesting and what is important. You are not interested in self-promotion or entertaining. This kind of presentation is geared well for intelligent, serious adults. I am looking forward to more of your videos. Now I am going to go look up the best sources of Potassium. SUBSCRIBED!!!

  • Is there anything you could make that could get rid of excess facial hair? It must have to do with out if balance hormones, I’m just wondering if there is a solution that could help?

  • 5 or 6 hours of walking per week as a max? Wot? Pretty sure one can safely get away with very large amounts of walking without overwhelming the body.

  • Hi Mike everything you said I am going through it,I have water in my body that I am taking warfarin for blood thinners every day,but I do not eat salt or sugar and I do drink so much water I wake up 3 time at nite.tjey told me I have obesity for my age37

  • This is right up my street. I’ve been using essential oils since I started getting massages 6 years ago. I’ve never made this recipe. It’ll definitely be going in my note book. I suffer from a bloated tummy because I have a spinal condition and I’m on a lot of pain meds. By the end of the day I’m in a lot of pain and my belly can swell up to the point that I look pregnant. I’m hoping this will flush out the negative effects of my medication and get rid of my tummy a bit. Thank you so much for the video ����

  • Hey thank you Mike! I have been wrestling with unexplained water retention and weight gain. I know now it is more likely a combo of cortisol levels off the chart from my work and not meeting a great sodium to potassium ratio lately. I definitely need to work on regulating my sleep cycle. This was a nice easy to understand video and was on point with everything I was searching about. Thank you!