How you can Do Cardio Exercises aware of No Equipment


At Home Cardio Workout with No Equipment Fat Burning Cardio Intervals

Video taken from the channel: FitnessBlender


10-Minute No-Equipment, At-Home Cardio Workout

Video taken from the channel: POPSUGAR Fitness


AT HOME CARDIO Workout // No Equipment

Video taken from the channel: Heather Robertson


20 Minute HIIT Home Cardio Workout Without Equipment Full Body HIIT Workout No Equipment at Home

Video taken from the channel: HASfit


32 Minute Home Cardio Workout with No Equipment Calorie Blasting Cardio Training

Video taken from the channel: FitnessBlender



Video taken from the channel: MadFit


30-Minute HIIT Cardio Workout with Warm Up No Equipment at Home | SELF

Video taken from the channel: SELF

Walk Out to Modified Push-Up. Stand with your feet hip-width apart and your core engaged. Bend down, placing both hands on the floor, and walk your hands forward to come into a. Start with your feet hip-distance apart. Lift your right leg up and bend your knee, aiming to get your knee parallel with your hip or higher.

Jump to switch legs. Do these back and forth, quickly for 50 repetitions (each time your right knee comes in, count that as one). If you skipped the gym this morning, make it up now with this ten-minute workout. It’s focused on your core and requires no equipment, just bodyweight moves—but it’s intense enough to get. Home chest workout (no equipment needed) For this workout, do three rounds of the following eight exercises.

Make sure to execute each exercise in good form even when your body starts to fatigue — remember, form over speed! 10 regular push-ups. To do this exercise: Start by standing up tall, feet shoulder-width apart. Step forward with your right foot, and lower your hips toward the floor until your right leg is at a 90-degree angle and. There are plenty of exercises you can do at home with minimal equipment to get a full body workout and yes, even some cardio.

Here’s what Tamir and other personal trainers recommend for staying in. Calorie burn + info + printable workout @ 8 Week Fat Loss Programs & Meal Plans @ Keep up with us on facebook @ h. It is a good idea to do some type of cardio 4-5 days a week, making variations to exercises, intensity, and length.

This 15 min no equipment beginner cardio workout for women is a great way to get started on your journey. It can be done in any small space in your home, without the need for a trip to the gym or finding space for a home gym. In this high intensity cardio bodyweight workout from trainer Lita Lewis, you’ll spike your heart rate with high-knees, fast feet, and star jumps; plus work. 30-minute-no-equipment-hiit-cardio-workout-30-min-tabata-hiit-at-home-no-equipment-cardio-workouts.

June 27, 2018. Watch Later Remove Cinema Mode. Facebook Twitter Reddit Pinterest Email.

You may also like. Video. 30 Minute Total Body Workout with Dumbbells.

Video. 10 Minute Abdominal Workout. Video.

List of related literature:

Try out aerobic videos by renting or borrowing them first.

“The Relaxation and Stress Reduction Workbook” by Martha Davis, Elizabeth Robbins Eshelman, Matthew McKay
from The Relaxation and Stress Reduction Workbook
by Martha Davis, Elizabeth Robbins Eshelman, Matthew McKay
New Harbinger Publications, 2008

At home you can use some simple and basic equipment to aid you in your workouts.

“Franco Columbu’s Complete Book of Bodybuilding” by Franco Columbu
from Franco Columbu’s Complete Book of Bodybuilding
by Franco Columbu
Creators Publishing, 2017

Aerobic exercise at home is convenient and fun if you have a VCR or DVD.

“Anxiety & Phobia Workbook: Easyread Super Large 18pt Edition” by Edmund J. Bournes
from Anxiety & Phobia Workbook: Easyread Super Large 18pt Edition
by Edmund J. Bournes

If you are self-motivated and prefer to stay at home, there are many good aerobics videos available.

“The Anxiety and Phobia Workbook” by Edmund J. Bourne
from The Anxiety and Phobia Workbook
by Edmund J. Bourne
New Harbinger Publications, 2011

You can do interval aerobic training running back and forth in your backyard.

“The 9 Steps to Keep the Doctor Away: Simple Actions to Shift Your Body and Mind to Optimum Health for Greater Longevity” by Rashid A. Buttar
from The 9 Steps to Keep the Doctor Away: Simple Actions to Shift Your Body and Mind to Optimum Health for Greater Longevity
by Rashid A. Buttar
GMEC Publishing, 2010

Low-intensity work on treadmills and stationary cycles, if available, can also be done.

“Physical Activity Instruction of Older Adults” by C. Jessie Jones, Debra J. Rose
from Physical Activity Instruction of Older Adults
by C. Jessie Jones, Debra J. Rose
Human Kinetics, 2005

Most of these exercises can be done in gyms using equipment, but they also can be done using props at home.

“Mom Energy” by Ashley Koff, R.D., Kathy Kaehler
from Mom Energy
by Ashley Koff, R.D., Kathy Kaehler
Hay House, 2011

So if you want to get the most bang for your training buck, find a place in your house to be your “pain cave,” set up an indoor trainer or treadmill, and do one or two short, intense indoor sessions a week.

“Beyond Training: Mastering Endurance, Health & Life” by Ben Greenfield
from Beyond Training: Mastering Endurance, Health & Life
by Ben Greenfield
Victory Belt Publishing, 2017

Options for indoor cardio: A stationary bike, treadmill, stair stepper, or elliptical machine for home use.

“The Hormone Diet: A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer” by Natasha Turner
from The Hormone Diet: A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer
by Natasha Turner
Rodale Books,

You can do these workouts anywhere—on the road, in your living room, or in a park.

“Escape Your Shape: How to Work Out Smarter, Not Harder” by Edward Jackowski
from Escape Your Shape: How to Work Out Smarter, Not Harder
by Edward Jackowski
Atria Books, 2001

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • This is my Tuesday cardio. Love this one! I always wanted to do 45 min cardio and this in 30 was legit and lethal. Hr 166 Calories 230 BPM. Tuesday workout ✅ see you tomorrow thanks heather.

  • Lita and Reece’s workout videos wer the only ones I’ve been doing for 2 months… with proper diet and this workout, I lost 8kg… for the first one week, I needed some additional pauses along with the interval to complete it.. the form really improves one week into the workout…

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  • I have done it 4 times but my body still needs much more time to be adjusted. I also make more breaks than the video proposes. It’s a demanding exercise and needs intensive breathing but I hope that I will have results in the future.

  • Good one, was looking for a workout with no jumps, the modifications are good. I have whiny neighbours downstairs that complain about anything so need silent workouts lol

  • Honestly this 30 min took me 2 days to recovered. Screwed the moutain climbing because it was the hardest one and i literally dead while she said “ that’s a geat warm up “

  • I’m 26 years old and I’m obese and pre-diabetic. I’ve been on a diet for a while now and decided to start exercising. I lost weight and I’m nearly out of obesity.

  • Today is my first day getting back into working out and on my break from work I got this workout in and it killed me! I love this! Excited to continue watching your videos and getting inspired!!

  • After a month hiatus I’m back to these workouts, figured this one would be easy enough and I was dying in the end and drenched in sweat. Proud to have finished all the way thru though!!! ��������

  • for anyone interested in calories, my apple watch says 80 active cals and 97 total calories burned during these 10 minutes! nice quick workout loved it

  • Loved this! So helpful. I am 40 pounds overweight and am dealing with heart issues. I found this doable and I feel great right now. Tomorrow may be a different story ��. Of course I paced myself and stopped when I needed to but I will keep trying to make it through the whole video. Thank you! ��❤️����

  • Thanks so much for this! I have been trying to lose weight with other workout vids, but I didn’t start to see results until I added this into my routine. Again, thank you!

  • idk if i’m in better shape because that’s be surprising but i feel way better and not as tired after finishing than i did in january! much love thanks for this mads

  • Thank you so much FB ���� i can see my body is improving because i followed your videos for one month ���� thank youu thank you thank you!!!!!

  • Performance… awesome, presentation… awesome, cardio workout… perfect amount (an exercise everybody can finish with the option of doing it twice), background music… perfect music AND perfect volume… okay and… you are damn sexy 😉

  • IDK if you can control this but I’m grateful that the ad came at the end of this workout and if you did keep it in the end intentionally, Thank you!

  • Greetings.. As much as I do appreciate your efforts in presenting these very useful workouts for the benefit of all, but I and my partner both sustained some sort of shoulder discomfort by now has been a more than a month! We are both considered fit and keep doing exercises regularly. On your specific one doing – hands on the floor as if doing press up – was a prone to cause shoulder injury.. although, I had a shoulder dislocation in sport back in the days and have weak shoulder muscles, yet this move of diving on the floor is a step which you would have to reconsider your advice for your followers in order to categorise as beginners, medium range and advance. In my opinion, advance is the class you should advise to follow this particular training so they don’t get shoulder injury and complications..

  • Great to have 10′ or 20′ cardio ones. This one a bit intense in knees and ankles impact. The ice skater was great (more gentle). Please more 10′ cardio! Thanks for your videos

  • A couple thoughts… its less than 20 mintues of workout. Close to 18 minutes-ish…. Could greatly benefit with swapping out some of the compound movements for simpler ones. Felt like I had to waste 10-15 seconds on the first round on each movement to make sure I was doing it right, which led me to feeling like the first 10 minutes was a waste. Definitely more of a beginner work out, I had to add like another 5 minutes to feel like I worked out.

  • I love it ��
    Hello guys….
    I have started a new YouTube channel Karan Kalekar Fitness…… and I need your continuous love and support on this new journey. Hope my videos motivate you to get up and workout everyday because fitness is your first step towards happy and healthy life.
    Go give a visit and subscribe because it’s free!❤️

  • After having both of my daughters this video is my bounce back guide. I was able to burn fat and keep my curves love this video!! It works Iadies

  • I’ve strat doing this since 2017 when I had my knee surgery & coudnt run anymore. ( Back on track by now) Sinse then never stopped! Seen many online work outs: some of them to difficult to follow & end up given up or weird voices/accents etc it puts me off. But this girl is smashed the course! Just love it! Thank you

  • Today was a lot better than yesterday. I underestimated this workout yesterday and by the time I was done I was running upstairs to vomit. But now I know to adjust my intensity and today was great. I love this workout

  • I have been using this exercise for years. It really helps in strengthening and stretching all the major muscles. Thank you for being there for us all.

  • FitnessBlender is the big thing. I have followed all the exercise routines and advice. I have seen GREAT results from these exercises for the past 2 months. It had inspired me to start my own youtube channel to show my achievements. I would love some support and feedback. Please head over to my change, like, and subscribe.

  • Am sweating big time but it feels good now that I have calmed down. I am new to this kind of exercise am glad she showed me how to slow my heart rate back down it was a big help.

  • Feel Your Power
    You can reach his design from the link.

  • Looking to work on your agility with different speed and agility drills? This video will take you through the top 6 football agility training drills that you can do anywhere with a little space to now:

  • 17:00 see her steps on her tip of her feet and hearing her breathing hard like that������������������������������������������������

  • Killed it…was feeling stressed..HPA axis released cortisol…high fighting spirit…channelized and controlling it via HIIT workout

  • Yay, awesome quick and intense cardio workout! I loved it, and it was perfect for adding onto my 50 minute bootcamp workout. It gave me just the right amount of cardio HIIT at the end of my workout, and my legs were on fire ���� and my heart rate was sky high!! ��������

  • 2 years back, this FB workout popped in my recommended videos. I tried this work out thinking that it looked easy, only to realize that i couldn’t. All this time I was deceiving myself into thinking that i am fit, i dont need this, i can brisk walk for over 1 hour. So, I left it there
    6 months later, it was the peak of summer in India, so it was difficult to go for a walk. And i needed to do some lower body workout for my upcoming beach vacation. I resorted back to FB glute and thigh pilates workout. It really worked as i could feel the change within a month. But, I again left it after my vacation. Infact i lost track of my physical health completely after that, gained weight and became lethargic.
    This year in February i decided to take back control of my fitness. This time i took time with my body, acknowledging what i could and couldn’t do, instead of just pushing myself to insane HIIT workout.

    Its been over months now following FB routines. Gradually building my strength, endurance and fitness level. I am now able to finish this workout without stopping without struggling. I feel mentally and physically healthy. I do HIIT, body wieght cardio, pilates, and a multitude of different routines by FB.
    I feel so good. Thank you FB, Kelli and Daniel for making me feel like you are training me in person.

  • This was the first ever workout I completed with FitnessBlender! They have become a huge part of my life over the years, so this brings back nostalgia! Thanks Daniel and Kelly for your hard work and commitment and for making these videos so accessible. I owe a lot to you guys. xoxox

  • Manter uma alimentação saudável pode ser uma tarefa mais fácil do que você imagina, já que é possível fazer marmitas fitness para comer no trabalho ou até mesmo em casa. Isso ajuda muito a vida de quem tem uma rotina corrida ou não quer gastar dinheiro em restaurantes.

    Por isso criamos o Marmita Fit para facilitar sua vida <3
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  • Today I chose to stop at the water break. But I’m going to walk my dog and continue for a bit. I feel really good about myself. Last time I made it to the 23 min mark before giving up, but today I did some abbs workout beforehand, and during the 12 minitues of this workout that i did do, I was a lot more active during the rests. Ok, Sunstone Rain signing off!

  • This was the first fitness blender video I ever found/tried 5 years ago and I could NOT get through it. It was too hard. After getting good conditioning from their other workouts and programs, I did this one easily!

  • I’ll be honest. I haven’t done any exercise in a very long time. I felt like I was dead after 4 minutes haha But I gotta move that butt sometime.

  • We want to use this video for a college course in Kinesiology at Santa Rosa Junior College. Would you please grant us permission to caption the video so it has punctuation and clear sentences? If you turn on Community Contributions in YouTube, we could add the better captions to these videos. Alternatively, we can send you a corrected caption file that you can upload in YouTube. One more option is to use a site such as that will embed the video and give us an interface to overlay the video with the better caption file.

    All of these options leave the control in your hands. If you take down the video, it will no longer appear in the course, we will just be embedding from YouTube, not downloading the video.

  • Guys please please please please..!!! I am begging u to try this actually while doing this workout l did not get a single drop of sweat so l normally thought that….. Thus waste that end alll…….. So after when l sat on the chair just in 1 second my total t shirt got sweaty and l also enjoyed this exercise and also lt is perfet exercise for 7080 kg people and guys please do try this one exercise ���� please

  • This just helped me work out for the first time since November! I’ve lost a lot of stamina but this was so fun! Thank you so much for posting

  • I was a bit intimidated by some comments before I began. Sometimes I don’t even reach the water break in other workouts. This time, I got my “WORKOUT COMPLETE!!!” Yay! Will definitely do it again.

  • Kelliiii goddamn, I know this is a 5 y/o vid but HOW does anyone achieve this level of hotness cries in failure and lack of professional equipment

  • God I feel like I’ve been rolled over by a steamroller

    What I mean by that is I can’t move anymore but also my stomach is flatter than before

  • putooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooosssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssss

  • Am I the only one who keeps thinking about the neighbors below? Her tennis shoes hitting the wooden floor… if I were a neighbor I would go crazy. Despite the noise for the neighbors, I loved the class. Thanks for the video

  • You are amazing,! I was feeling depressed during this period of quarantine and the workout has definitely made me feel better! Thank you so much

  • For years I had a poor opinion of workout at home until I stumbled upon these two. Streamed the video on our TV and my wife and I enjoyed a top gym-quality workout. Thank you to both of you!

  • Hey, I’ve been doing this every day for a few weeks now, but the floor sets are a really big strain on my wrists, even with a thick yoga mat down. Does anyone have any advice for that?

  • mierdasssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssss

  • Got through it, this is amazing, going to start doing this 3 days a week, im quite fit already, but this will lean me out some more!

  • I tried your workout for the first time today and quite liked it. Here’s my challenge though. I broke my wrist 2 years ago and I find the positions with hands on the floor with wrist at 90 degrees very uncomfortable. Do you have an alternative to lessen the strain on the wrist? Maybe less weight on it or less severe angle? Or something entirely different?

  • This workout caused me overexertion in early pregnancy which scared me but im ok and baby is ok but definetely not baby friendly workout!

  • Im still a beginner… so i almost passed out lol…But this is a good workout! I could only follow the workout from the lady in the blue tho…��

  • I love working out, it helps our body healthy. I did this every day its hard for the 1st time but the next 2 to 3 days it’s like a warm up only promise

  • OMG, That’s really hard work just to burn down 200 calories. In contrary, it takes just one cookie to put that much calorie in yours.

  • Just subscribed after doing this!! THAT was so much fun!! I’d love to see some more Hiit workouts! Thank you for your time! Looking forward to doing more of your workout videos. ������

  • CTC ✅ I just love �� this it flies. And I’m completely drenched! Hr 167 Calories 230. Not bad. See you tomorrow for total body strength workout. Legs and upper. Yes!

  • Completely drenched ����love this cardio goes by fast and it kicks my ass. Thanks Heather HR s171 calories 245. Crazy Tuesday Cardio ✅ aka CTC ��

  • I’m trying to get healthier. I upped my fat and fiber intake and am significantly reducing my sugar intake. I want to add exercise now. I walk around 10k steps on a weekday but want to do more intense cardio. I’ll follow your cardio videos to see if I can transform my body.

  • Love the workout a lot. however on the third exercise I was about could not take my breath. I would appreciate if you could show us the easy option from each exercise before you make the hard option. happy day and love you. following you from Jordan.

  • Wow! It was more than Intense for me! But I did it! Heather, Thank you very much! I am in love with you since April 2020! You are giving us such a wonderful satisfaction! Everything is perfect in your workouts!

  • This is an amazing video, We tracked down an article about Strength Training Workouts That Help You Get In Shape Fast let’s checkout

  • I love all your no equipment workouts, even on days I don’t feel quite like myself. After pushing myself through your workout, I always feel much better! Especially when I am on my own in a strange new country without knowing when I can head home. Thank you very much <3

  • I thought that I died at 24min. I took a 30sec rest and finished with no impacts, really hard. Just perfect, exactly what I like in workouts.

  • This may be a selfish ask but I’d like to request less moves that essentially incorporate squats into them. A few squats no worries, but this many squat variations flares up previous injuries/ not great for tight hipflexors. Otherwise, always love your workouts ��

  • Really great workout. Had to do a lot of modifications especially for the floor ones. But I’ll (hopefully) be able to complete it properly one day! Thanks ��

  • Lethal! She saves the best for last. Kidding omg inchworm burpees star jumps pop squats and of course burpees. I’m dead �� thanks heather Tuesday cardio ✅ see you tomorrow for full body strength training. Prob the 40/40 no repeats.

  • Pushed it hard today. This is �� major. My whole body is hurting this is a 30 min workout but she kicks your ass w every minute. I love this I was hating your while doing it especially burpees omg ����������������������������Saturday workout done! HR171 BPM 178 calories 271. Thanks Heather I’m officially dead. Happy Saturday everyone!

  • Holy crap! That was intense! Didn’t think I would like a workout with just music but I enjoyed the music selection and workout. Thank you!

  • Omg! 3rd time doing this one. Today I pushed it hard and HR to 181 200 plus calories 178 BPM. This is a great cardio for wed since I do a long total body strength workouts by you heather on Monday’s. Member here since Mar 19th and I’ve seen amazing results. Love your workouts I look forward to them Everyday. ����‍♀️����������������������

  • 162 HR omg 30 mins of fire �� it was non stop 45/15 which I love �� thanks Heather I was sore AF from doing your new MASh UP NO REPEAT with weights. It was 45 mins and legit!

  • Awesome workout LOVE IT!!would like to see more of these. l am addictied have been doing many of your workouts daily for years there the best. Thank you so much ��������

  • Been working out for around 6 yrs now..But this half hour am craving for breath��

  • AWESOME video! Not too hard, but not easy either, with lots of breathing room! Love how you did the whole workout with us, and no music allowed me to use my own. Simply great! If anyone else is looking for good upbeat music to do this video to check out Young & Free (Instrumental version) for a great groove!

  • This workout is not for anyone with joint pain. I turned it off after 3 minutes because it was killing my knees and ankles. Very high impact…

  • I always used to do this workout; I stopped for 5 months, come back to this.
    But I will try mixing it up with the other workouts that’s here. I got ill �� I stopped for 2 weeks…then I got lazy over lockdown…now I am going to starting back on these, I’ve done 3 workouts so far of this particular ☝️ I was dieing badly after the workout..but felt better, I am back to eating �� clean, I was eating chocolate �� and put on weight. I just have to look at chocolate to put on weight. “Good luck �� everyone in staying healthy in body and mind.”

  • Omg this workout is really legit. I’m drenched and exhausted HrR 167 Calories 250. BPM 201 �� ������������������the highest it’s ever been. Workout done ✅ later Saturday!

  • Omg! This is a short but lethal workout! 30 mins of non stop. 5-6 moves done twice then proceed to the next circuit. Total of 3. I love this not too many repeats This is my Tuesday and Thursday cardio since I do 45-50 mins of your total body strength workouts 4xs a week. HR 167 240 calories 175 BPM. That’s legit. Thanks Heather for being such an amazing trainer. ������������������

  • Great workout Thanks for providing the modifications as well. Only thing I had a challenge with was it was too wrist intensive.

  • Amazing Heather! As fit as I am that was really challenging if we keep up with you and your tempo! You still are my FAV on here!!! Love your workouts!!!!

  • This is deff a level 4 specially with that move when one does the jumping jack & squat at. What kills me is doing 2 leg moves back to back my thighs can’t take it.�� i have to stop in middle of exercise & can’t do boxer shuffles in between exercises. My thighs ��

  • Love this video. Perfect for my work from home routine going on now. I was not doing anything until I discovered this. Thank you.

  • Jumping jacks
    Mountain climbers
    Box jump+ Burpees
    Forward, backward and side to side steps
    Skater jumps
    All for 45 sec w a 15 sec break in b/w each. Do it twice

  • Since were in lockdown I wanted to keep fit as I play a lot of football and am very active out of the house and this was perfect thanks x

  • a super duper full body work out making me more energetic…but so sexy is the trainer…. can’t hold my feeling while exercise before playing video

  • Am I the only one who is keep doing this workout every fckin day from like 7 weeks and still can’t breathe after the sec round? P.S I kinda miss those sweaty cardios…want more workouts like this��

  • Im being forced to do this by my middle school for gym while we are in quarantine.

  • Click here It’s a lot easier to stick to your diet plan when you know that you can have cheat meal twice a week without ruining your progress. Guys from NextLevelDiet are doing a great job. Visit their website and see for yourself.

  • Genes, intake, output, cakes, past, 120 might happen, not yet thou. Be happy that is the goal. Stop looking at the quick fix. A LITTLE bit of what you fancy will not hurt.

  • Love this combo. More like this Heather must add another circuit to make it 40 mins. This workout flies by. I look forward to it every week. HR 170 Calories 243. Thursday cardo ✅ see you tomorrow for total body. ��������������✌��������������

  • Hey popsugar I love your at home cardio and I was gonna wondering if you want to be my At Home Cardio Workout ( AHCWT) trainer, Ms pop sugar Miss

  • I like the fact that he said you must do this for yourself and not for other people i feel like that is really important. Very good workout, just beautifuli feel GGGRREAATT ������������

  • I dont get it. Whyyy Kelli whyyy, you put butt kicker drop and jumping jack + squat jack on the same group???!!! Now my legs are angry to me LOL

  • I love Kelly’s work outs! And especially now stuck at home. Glad she does not have annoying techno music playing background. Thank you!

  • im so upset that i have to do this again tomorrow.. this is what i get for not working out for 6 months… i barely made it to 8 minutes, asthma is barely a barrier.. I gained fat in place for muscles but my muscles are beign revived.. i have worked out only 2 hours and 10 minutes throughout these 3 days.. maybe I will make better progress tomorrow… help me I am commenting so I don’t have to workout.

  • Thanks Kel you’re the best… well you & Dan. I always find that yours is more about co-ordination as well as perspiration. Good workout ( 3.5 4 difficulty for me)

  • Was really going this until a hungry jacks add came on mid way. Not only did id disrupt my workout, it was advertising fast food! Disappointed now which is sad as I have been loving these workouts from this channel.

  • It’s a great 10 min workout but all 3 if them seemed so out of breath after just the first 2 minutes. I’m 46 and didn’t even break a sweat.

  • I am disabled and never watch these things yet YouTube bombards me with them. Yoga videos, cardio video’s, weight training video’s. These are just a few of the things I cannot do and being bomarded by these things daily is no help. YouTube smarten up FFS!

  • Thanks God.. I lost 22kg for 8months after follow fitness blender video..i appreciated it.. Thank u so much from malaysia..����

  • I love fitness blender & use their workouts weekly but am I the only one who prefers the warm up seperate from the actual routine?

  • I thought the warm-up was a little too short on this one. I walked my dog beforehand thinking it would be a good extra warm-up, but it ended up being still too short. Otherwise the workout was wonderful! Thank you!:) I wish you’d post more workouts like these instead of HIIT.

  • Get muscles like me, I got 7kg of lean muscle mass in two months only. I visited website called *Next Level Diet*, they provided me with 30 days diet meal plan and training plan. Their tips helped me to gain muscles as well.

  • Wow dude. I’m in pretty good shape, but I barely made it through this. It has been shared with ALL of my work out buddies looking for good routines during Quarantine. TY

  • This workout was no joke.! I thought it would be a nice quick 30 min session. Nope! It got harder and harder especially with the inchworm burpees. 3 circuits with about 5 moves done twice. Heather started soft but ended it like a fighter. This will be by new cardio on Saturday’s. I do your workouts 6xs a week for the past 8 weeks. I love them! Thank you for kicking my butt today.

  • Losing weight should be a pleasant experience that incorporates invigoration in the process.
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