How you can Disregard the Quitter inside your Mind


Destroy the Quitter in You: 5 secrets to stop quitting on your goals

Video taken from the channel: askchazzellis



Video taken from the channel: Chispa Motivation


HOW TO STOP THE VOICES IN YOUR HEAD Tips to remove the chattering in our mind

Video taken from the channel: Madyati


Mind Control: How to win the war in your head | Owen Fitzpatrick | TEDxTallaght

Video taken from the channel: TEDx Talks


D12 Quitter (Lyrics on screen) [Everlast Diss][HD]

Video taken from the channel: Sl1mSh4dyNL


Kill the Quitter Instinct Jocko Willink

Video taken from the channel: Jocko Podcast


How To Quit Porn Forever

Video taken from the channel: After Skool

How to Ignore the Quitter in Your Head. Track it. You need to see you’re getting better at something. You need to keep track of that one habit and see the numbers start to add up. You Keep the cadence; change the distance.

When I was a young Marine Officer Candidate, a Marine taught me the key. Invite your body to consciously relax. Take and feel a deep breath. From there, run a sense loop: See what you’re seeing, hear what you’re hearing, feel what you’re feeling, smell what you.

“Write your thoughts down in a journal every night before bed or first thing in the morning — they don’t have to be in any order. Do a ‘brain dump’ of everything on your mind onto the page. Constantly being in your head also stops you from living a full life. Instead you are just an observer of your life.

You are just watching it while the voice inside you narrates the world. Self-doubts are most often just monsters in your head that your mind may use to keep you from making changes and to keep you within the comfort zone. If you look to the past and see how well things have gone many times despite those self-doubts then it become easier to let go of them or to ignore them and to focus on the more likely positive.

Follow My Social Media Channels: LinkedIn: Instagram: Tw. Here’s three tips to objectively address, and compassionately ignore, the little voice in your head: 1. Separate yourself and your little voice. A simple and effective trick I learned a few years ago to begin to consider the voice in your head objectively is to separate “it” from your sense of “I”. Using the word “it” relieves us of the sense of blame and judgement around our instincts – it’s not you, it’s “it. When you need to get outta your noisy head and into a calm zone, here’s what to do: 1. Release judgement of your thoughts Meditators know that we are not our thoughts.

How to Ignore Everybody Around You. You wish to be able to just block out everyone and everything around you and have people avoid conversations, or any form of contact, with you, but you just don’t know how. Well, the purpose of this. If you’ve spent a bit of time apart, then maybe meeting for coffee is a good idea.

But don’t go in there blind. Have what you want to say clear in your head and make it heard. Don’t get bogged down in the old relationship rhetoric, basically the reasons you broke up in the first place.

Keep it new, fresh and fucking revelatory!

List of related literature:

The trouble is, your brain desperately tries to rationalize both kinds of quitting because your brain’s priority is to reduce the dissonance and restore the comfort and contentment that comes from knowing that your thoughts match your actions.

“The Brave Athlete: Calm the F*ck Down and Rise to the Occasion” by Simon Marshall, PhD, Lesley Paterson
from The Brave Athlete: Calm the F*ck Down and Rise to the Occasion
by Simon Marshall, PhD, Lesley Paterson
VeloPress, 2017

Quit Calling Yourself a Quitter The word quitter is associated with failure, notes Maddux, and feeling like a loser is dispiriting, so reframe your perspective.

“REAL SIMPLE Find Your Balance: Creating a Calm and Happier Life” by The Editors of Real Simple
from REAL SIMPLE Find Your Balance: Creating a Calm and Happier Life
by The Editors of Real Simple
TI Incorporated Books, 2017

Listen to your own thoughts about quitting for good, and notice the mixture of feelings you have.

“Rational Recovery: The New Cure for Substance Addiction” by Jack Trimpey, Rational Recovery Systems (Organization)
from Rational Recovery: The New Cure for Substance Addiction
by Jack Trimpey, Rational Recovery Systems (Organization)
Gallery Books, 1996

Simply quitting will make you feel that something is missing.

“Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle and Reap the Benefits of Weight Loss and Better Health” by Dr. Jason Fung, Eve Mayer, Megan Ramos
from Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle and Reap the Benefits of Weight Loss and Better Health
by Dr. Jason Fung, Eve Mayer, Megan Ramos
Hay House, 2020

Keep a list of ‘slips’ and near-slips, what caused them • and Focus what on the you benefits can learn of quitting: from them.

“Lewis's Medical-Surgical Nursing EBook: Assessment and Management of Clinical Problems” by Di Brown, Helen Edwards, Thomas Buckley, Robyn L. Aitken
from Lewis’s Medical-Surgical Nursing EBook: Assessment and Management of Clinical Problems
by Di Brown, Helen Edwards, et. al.
Elsevier Health Sciences, 2019

Remind yourself that there’s no pain and any aggravation you might be feeling is not because you’ve stopped smoking, but because you started in the first place.

“Stop Smoking Now” by Allen Carr
from Stop Smoking Now
by Allen Carr
Arcturus, 2009

Or find another activity that you enjoy more.

“The Chemistry of Joy: A Three-Step Program for Overcoming Depression Through Western Science and Eastern Wisdom” by Henry Emmons, MD, Rachel Kranz
from The Chemistry of Joy: A Three-Step Program for Overcoming Depression Through Western Science and Eastern Wisdom
by Henry Emmons, MD, Rachel Kranz
Atria Books, 2006

Better a quitter than a failure, our subconscious reasoning goes.

“No Plot? No Problem!: A Low-Stress, High-Velocity Guide to Writing a Novel in 30 Days” by Chris Baty
from No Plot? No Problem!: A Low-Stress, High-Velocity Guide to Writing a Novel in 30 Days
by Chris Baty
Chronicle Books LLC, 2010

And while you do this, if the old thoughts resurface, remind yourself that right now you are giving your brain a break and you will go back to thinking those thoughts (picking up that backpack) once the show is over.

“Start Here: A Crash Course in Understanding, Navigating, and Healing from Narcissistic Abuse” by Dana Morningstar
from Start Here: A Crash Course in Understanding, Navigating, and Healing from Narcissistic Abuse
by Dana Morningstar
Morningstar Media, 2017

Step II: Each time a negative, energy sapping, thought enters your mind, or you find yourself engaging in the bad habit you want to overcome.

“The 4th Idiot” by Biswaroop Roy Chowdhury
from The 4th Idiot
by Biswaroop Roy Chowdhury
Diamond Pocket Books Pvt Ltd,

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • Looks like I need to clarify something: This video is absolutely NOT saying that masturbation is bad. In fact, it is quite healthy. This video is simply explaining how too much porn can have detrimental effects. Too much of anything can be bad for you. Most people don’t have an addiction problem when it come to porn, but most people also don’t know when to stop. Porn sites are designed to suck you down a rabbit hole. You start with a topless photo and end with a granny gang bang. This video is not telling you how to live your life. At the end of a long hard day, if you want to unwind by indulging a bit, go ahead, BUT if porn starts to get in the way of other more productive activities, then these steps will absolutely help you to quit. I hope this helps.

  • Only a thought about quiting makes me not to quit, my every days pain makes me not to quit, fucked up people around are the reason not to quit, my mind is not made for quting. Never, Until the final day. Live in Pain, Enjoy Pain, Learn from Pain. Do your Best:)

  • Great video loved it. This video was full of wisdom.
    Hey guys we also make motivational videos.Please check it out. I’m sure you will love it.

  • I like his lylics is full of anger without rudeness. I felt he minimizes weight of offense so that he is calling great rapper still now

  • It can be dark, confusing, lonely and very frustrating�� IF your mission believes in you You will not go backward. Soldier Of Self Mastery

  • If you’ve ever considered suicide, or you’re battling suicidal thoughts DON’T DO IT!

    Your life matters.
    You are worth it.
    You are loved.
    Don’t listen to the delusion of how you being gone is going to resolve everything, it will not.

    You have people that love you. People that care about you. People that want the best for you. You do not have to walk the dark path alone.
    You are not weak.
    You are not unworthy or worthless.
    You are not nothing.
    You matter! And you are more than any of the negativity trying to get in your way.

    Where you are now is not the end. Believe me.
    Whatever it is that didn’t work out, whatever it was that broke you, that hurt you, is not what you are, you are better.
    And things will get better. I believe in you. And I mean it.
    Your life will change. You may not see it right now but it will. You can get through this, and I will say this again that you are not alone.
    There are people that want to be there for you, that want to help you, and that want to love you.
    The ones you trust, the ones you love whether it be your friends or your family, they are there, you are not alone, okay?
    You will get through this. It will be hard and it will be challenging but you will break through! And your testimony of breaking through and getting through this will be the light for others.
    You are loved! And you are valued! There are people praying for you, because they care about you.
    There are more reasons for you to keep on going than to just leave, okay?
    You are going to make it ❤ and you will �� I mean it. You will x

  • I need Problems! To be able create better Solutions & Opportunities. It hurts a bit to make this statement nevertheless i needed to comment.

  • The intro was a homage to a snoop dogg song called Lod Dodi
    For all my Doggs keepin’ y’all in health
    Just to see you smile and enjoy yourself
    Cause it’s cool when you cause the cozy condition in
    Which we create, cause that’s our mission
    So listen close, to what we say
    Because this types of shit happens every day

  • I was in a fight one time and I grappled they guy down to the ground to submission. Was waiting for him to pass out or tap, but he grabbed my cock and squeezed the fuck out of it, so I quit with no hesitation.

  • When I hear too much to my negative inner thoughts I use your presentation as a mental readjustment. Usually at least once a week I listen. Thanks to your help I can keep the self-negativity at bay. Thank you Sir!

  • I think one of the lyrics in Proof’s (RIP) verse is incorrect. It sounds like he says ‘Iriscience get choked up and yoked up’ referencing another member of the Dilated People’s. ‘Evidence’ is also mentioned in the track.

  • I live with pain every day of my life, but I get up early in the morning (very early, I even beat Trump up) and I Attack the day!!!! (:. Hard labor is what keeps us older guys strong, I love it (:

  • When I’ve split up with my girlfriend. I really have been sorry for my decision. And after two weeks I’ve honestly do tried to comeback but she hasn’t want it. No matter how hard I try. She just ask to leave her alone…
    Be honest with you, I try don’t give up already for three month. I feel that I come undone and torture her…

  • Need Help v2k harassment since 1992,110%waves 53226,24/7 365 days Dirty$.inc play me like video game,blow want to hurt me,hit guts Jan 2020 cost $1020.34 copay retired health killed ears cancer,hear see I do,take back,use the can on them,play police when there killing people down st,geek help Im bait rid v2k,they got tech now use it,choppers at night rid v2k Milwaukee WI 12250 w north ave 53226.Thanks.Jeff Schwersinske

  • This is on spot…I have fallen for this instinct a number of times, and this video is like a slamming door getting my F&C attention…Thank you, JW!

  • This video hit me so hard, I completely tore my acl and I’m on my road to recovery but damn it’s so hard. I want to give up everyday and do nothing but crawl up in a hole and cry. I’ve played soccer ever since I was 4(17 now) and I felt like the world was at my feet because I was getting D1 offers and all this attention and now I feel so hopeless. But this video gets me through each day so thank you man.

  • You see i can fight it first you need to hate it second know this that Idiot porn thing is wasting your time do something else right do something you like more other than porn

  • Just remember, some pornstars make videos because they need the money.

    They don’t want to be there.

    And you’re watching them sacrifice their pride and body for money.

    Research what happens to pornstars when they retire.
    Regret. Regret. Regret.

  • Thank you Jocko. Wouldnt still be/have been able to hold my exec level job without your awesome perspectives. They’ve had a huge effect on my mental strength

  • Good effort to help. Devils/Witches are the worst of all the causes of voices and emotional disorder that no one mentions but by the bloooooood of Jesus Adonai Yeshua, their end shall come someday

  • Guys like Jocko Willink, Jordan Peterson, Tim Kennedy, Ben Shapiro, David Goggins, Joe Rogan and many others, each one on it’s own different and personal way, are making American people (and us from other countries who love this culture) great again. God bless you guys, you’re leading by example.

  • Wow, that shit was beautiful, this definitely puts the last screw on you, on the way to success. Whether it’s Health, Wealth, Love, or Happiness.

  • One of the best diss records I have ever heard. Wow. Pacs hit them up best as a biggie diehard hard for me to appreciate that beat. This is up there and probably harder than hit em up by pac

  • Often times when I understand a new concept or finish reading a passage in a book I think to myself ‘I can take a small break now, I did good work’.

    I always knew there was something wrong with this but could never quite put my finger on what. Now I understand it’s the quitting instinct.

    I will fight this every time now.

  • This video is utter bullshit, intact, it’s outright extremist propaganda. Porn has n9t effect on your mind, fuck off you right wing scumbags.

  • I use a concept I call ACDH to establish a basic foundation of character development. Attitude, compassion, discipline, and humility are the core fundamentals that allow ones self to develop more positive characteristics; at that moment all doors are able to be opened. As you say, the quitter instinct is a plague on society. Discipline is required.

  • Woke up with a cold, fought the weakness and made it to the gym. Didn’t want to finish. Recognized it as my quitter instinct. Finished. Thank you Jocko

  • I’ll last 1-2 weeks to 1 month if I’m lucky and then it all comes crashing down. I’m thoroughly convinced society has been morphed to believe there should be no shame in viewing and masturbating to porn. It feels like an MK Ultra program. The cons significantly outweigh the supposed pros, like high prolactin, low testosterone which causes one to be lazy and unable to physically preform tasks and I genuinely believe it causes depression. I’m just so sick of it all. And the internet and people who follow these things convert others to sick abnormal wierd things they normally wouldn’t be into.

  • This so Uplifting and Inspirational. I’ve been  watching these videos for a very long time. And they inspired me so much that I started creating my own motivational videos.

  • Honestly this fued was a pretty big misunderstanding and em overreacted a little. Dont get me wrong, this track is dope, but everlast’s unreleased track was apparently meant to be really good, but he decided to end the fued and never released it.

  • Wow Jocko just did it again; I have read many great works on motivation, positive psychology and self help. But man this one was truly powerful. You can sense he is not bullshitting in this one and that he is pulling this one from very deep within. Great stuff; and very helpful.

  • Yo i definitely think porn is meant to help lonely people a bit but I think that it can lead to jealousy of people in relationships depending on the type also anger and yes I do think porn is not the solution its not going to help men stay masculine and strong we are allowing our selves to become slaves to women. I am stopping addiction now.

  • This song intensely reminds me of the song ‘Girls’ by D12 on Devil’s night. The chorus sounds soo similar. And he brutally attacks Everlast on that too.Am I missing something here??