How to locate a Workout Partner The benefits of a good work out Buddy

 

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Here are just a few of the advantages of having a workout buddy: A designated partner help to keep you accountable when it comes to following through on your plans to exercise. Having a workout buddy can make your exercise sessions more enjoyable and less monotonous. Having a partner who is more fit than you can encourage you to push yourself and increase your fitness thresholds. That’s the power of a partner. And the benefits extend beyond the momentary accountability check: People who undertook a yearlong workout.

Before you start shopping for a gym or putting kale in your grocery cart, you might want to find a workout buddy. Why? Having a partner to work out with — and surrounding yourself with healthy eaters at meal times — can make a significant difference in your fitness and food choices. Article: The Benefits Of A Workout Partner. Of course, when you have someone else on board, they will likely motivate you — just as you will motivate them when they don’t feel like working out. A workout buddy is essentially a partnership, as you help one another reach your fitness goals and improve your health.

3. Competition enhances performance. So you must find ways to keep your workout interesting and fun. One of the best ways to do this is by working out with a friend. There are many benefits of a workout partner, both from a physical and social aspect. This brief guide will explore those benefits and how inviting a friend to join your workout can change your entire outlook on exercise.

You will never find a partner happier to join you on a run or with a better all-around attitude. Con: Can’t spot you on the bench. Favorite example: Air Bud. No man (or woman) is an island. Finding your own workout buddy is not just a helpful way to break up the monotony of solo training.

Clearly, there are a number of reasons to consider partnering with a workout buddy. Keep in mind, you’ll want to find someone who’s a good match. They should be at a similar level of fitness, have similar workout goals and the same motivation style as you.

When you find that person, it can take your exercise routine to a whole new level. By incorporating alternative fitness approaches into your normal fitness routine, you will begin to take advantage of the benefits associated with cross training. Matching Up With Your Partner One item worth consideration when choosing a work out partner is the current level of athleticism and fitness of both you and your partner. Most activities are more fun with a friend, so why not reap the benefits of a workout buddy?

Fitness Magazine, Shape and Men’s Fitnessoffer plenty of positives you can gain from having a rep-counting partner. Here are seven of them. 1. Accountability.

Even the most ardent of fitness enthusiasts have days when they just don’t want to go to the gym. 1. Use the SparkPage Buddy Finder. On the main SparkPages section of the site (under the Community tab) is our Buddy Finder.

You can narrow your search based on location, age or goals and click “Search SparkPages” to find all the members who match your criteria.

List of related literature:

• Take a fitness class at a club, studio, or in your community where you can meet others who prioritize fitness.

“8 Keys to Mental Health Through Exercise (8 Keys to Mental Health)” by Christina Hibbert, Babette Rothschild
from 8 Keys to Mental Health Through Exercise (8 Keys to Mental Health)
by Christina Hibbert, Babette Rothschild
W. W. Norton, 2016

Getting a personal trainer is another great option, perhaps if Annemarie is unable to find a friend to frequent the gym with her, or if that friend doesn’t provide enough motivation on his or her own.

“Addiction, Procrastination, and Laziness: A Proactive Guide to the Psychology of Motivation” by Roman Gelperin
from Addiction, Procrastination, and Laziness: A Proactive Guide to the Psychology of Motivation
by Roman Gelperin
Amazon Digital Services LLC KDP Print US, 2017

Local health and fitness clubs can identify groups through organizations and send out specialty mailings with advertisements, such as “exercise with a friend,” “two for one,” or “three free sessions” to try to help individuals overcome the inertia of inactivity.

“Inclusive Physical Activity: Promoting Health for a Lifetime” by Susan L. Kasser, Rebecca K. Lytle
from Inclusive Physical Activity: Promoting Health for a Lifetime
by Susan L. Kasser, Rebecca K. Lytle
Human Kinetics, 2013

For example, meet at the gym where you can participate in a group workout while your introverted friend tackles the treadmill — with earbuds on, naturally!

“Success as an Introvert For Dummies” by Joan Pastor
from Success as an Introvert For Dummies
by Joan Pastor
Wiley, 2013

It may help to locate an exercise partner, one with whom the person can exercise, not compete.

“A Clinical Guide to the Treatment of the Human Stress Response” by George S. Everly, Jr., Jeffrey M. Lating
from A Clinical Guide to the Treatment of the Human Stress Response
by George S. Everly, Jr., Jeffrey M. Lating
Springer New York, 2019

If the person you want to meet is a coworker who exercises, be in the vicinity of their office or cubicle when they return from their physical activity.

“The Like Switch: An Ex-FBI Agent’s Guide to Influencing, Attracting, and Winning People Over” by Jack Schafer, Marvin Karlins
from The Like Switch: An Ex-FBI Agent’s Guide to Influencing, Attracting, and Winning People Over
by Jack Schafer, Marvin Karlins
Atria Books, 2015

Perhaps your client sets a simple goal of asking a friend to join him at the gym.

“Motivational Interviewing in Nutrition and Fitness” by Dawn Clifford, Laura Curtis
from Motivational Interviewing in Nutrition and Fitness
by Dawn Clifford, Laura Curtis
Guilford Publications, 2016

Sample Routine Students find a partner and lead each other in aerobic activities.

“Dynamic Physical Education for Elementary School Children” by Robert P. Pangrazi, Aaron Beighle
from Dynamic Physical Education for Elementary School Children
by Robert P. Pangrazi, Aaron Beighle
Human Kinetics, 2019

There is another advantage to exercising in a group—it’s a great way to get out and meet people.

“Inflammatory Bowel Disease Nursing Manual” by Andreas Sturm, Lydia White
from Inflammatory Bowel Disease Nursing Manual
by Andreas Sturm, Lydia White
Springer International Publishing, 2019

Your partner should be someone with whom you can make mutual and reciprocal commitments to stay true to your exercise programs.

“Don't Let Your Emotions Run Your Life: How Dialectical Behavior Therapy Can Put You in Control” by Scott E. Spradlin
from Don’t Let Your Emotions Run Your Life: How Dialectical Behavior Therapy Can Put You in Control
by Scott E. Spradlin
ReadHowYouWant.com, Limited, 2010

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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5 comments

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  • i love a good partner workout but thought it was really weird that there was no explanation of the workouts. I had to rewind the first round to see what we were going to do, which took away from the workout. but thank you!!!

  • I am almost 6 months into the program now and I definitely feel like this is the first time where I could really progress throughout the whole program!

  • I’m not trying to sound creepy your body is just perfect..healthy toned and perfect for your body frame ☺️ PS I thought when shorts rode up it was cuz my fat legs…nice to know it’s normal �� Thank you again for doing what you do ��������

  • Thank you. It was so nice to have this during our stay at home workout. I create videos for deaf students, could you guide me on how to add a timer? I think it would be so helpful with their video school work during this COVID-19.

  • New subscriber here! We love your channel! Amazing content. We, too, post workout videos form home. If you guys wouldn’t mind checking out our channel and giving any tips that would be amazing! We’re trying to grow our channel and content. Would love to hear your feedback