100 Push Ups A Day? Here’s What Will Happen
Video taken from the channel: TappBrothers
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What Happens To Your Body When You Stop Exercising | The Human Body
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The dangers of pushing your body too hard while working out
Video taken from the channel: 9NEWS
An exercise scientist explains the proper way to do a push-up
Video taken from the channel: Tech Insider
How to “Listen to Your Body” During a Workout — When to Stop & When to Keep Pushing When exercising, it’s very important to listen to the signals that your body sends about what is happening. These signals will tell you if you are pushing yourself hard enough or if you are holding back. We always tell you guys to “listen to your body” while you’re working out Find out exactly what that means; how to know when to push yourself & when to stop.
Getting bruises during workouts, especially those involving equipment, is typical but it shouldn’t be too much that you’re black and blue in places. But when you notice a bruise, particularly after feeling a twinge in the area, even when you didn’t bump into anything, you should stop your workout. If you experience severe tightness or pain which persists during the workout, decrease the intensity, decrease the distance and stretch mid-run. If your symptoms subside, return to your normal workout the next day and listen to your body during the warm-up and workout. However, if the symptoms continue, rest from running for approximately 48 hours.
Learning to Listen to Your Body Your body will tell you when you need to slow down and when you need to stop everything and take a well deserved rest. Pushing past that point may work for a little while, but the longer you ignore these alarm signals from your body, the louder it will scream at you to slow down and just do nothing. Many doctors who are not well versed in exercise, or any kind of sports related injury, so they may play it “safe” and tell you to stop doing the very thing that is causing you pain.
I mean, when it comes down to it, it makes sense! I recommend the following tips when you decide to listen to your body, and not your doctor. Get a second opinion.
In other words, when you’re putting in the workout time, it’s your mind you need to condition to get past that moment when you want to quit. (Because mental fatigue can seriously affect your workout.) Here’s why: With every step or rep, your muscles are sending signals to the brain, telling it what they need in order to keep going-namely, oxygen and other fuel-and reporting their level of fatigue. Listen to Your Body When we work out and train to improve our fitness, our body has the wonderful ability to give us different signals about how it feels. It tells us when we are supporting it properly so it can perform in the way we would like it to, and it can give us timely guidance when further support is needed, for example, when it. You should feel encouraged to listen to your body and supported in doing what you need to do to be strong. If it hurts, stop.
This seems really straightforward but I can’t tell you how many people I know who push through the pain. If you feel sharp pain or discomfort during any type of workout, don’t keep going. It’s important to listen to your body and what it’s really saying.
Don’t listen, and your exercise could wind up working against you, actually triggering muscle loss and fat gain. Plus, pushing too hard comes with a huge risk of injury-and all of your training won’t do you much good if you’re sidelined on race day.
List of related literature:
|from The Men’s Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular YOU!|
|from Physical Activity Instruction of Older Adults|
|from Advanced Marathoning|
|from NSCA’s Essentials of Personal Training|
|from Pregnancy and Childbirth E-Book: A holistic approach to massage and bodywork|
|from Glute Lab: The Art and Science of Strength and Physique Training|
|from Body by God: The Owner’s Manual for Maximized Living|
|from The Triathlete’s Training Bible: The World’s Most Comprehensive Training Guide, 4th Ed.|
|from Gerontologic Nursing E-Book|
|from Fast After 50: How to Race Strong for the Rest of Your Life|