Home Cardio Workout 15 Minute Cardio Bootcamp


Shredding for the Wedding Cardio Workout | BRIDAL BOOTCAMP

Video taken from the channel: blogilates


40 Minute HIIT CARDIO Boot Camp Workout ��Burn 500 Calories!* ��At-Home Workout Challenge 2.0 | Day 11

Video taken from the channel: Sydney Cummings


15 min Intense Ab + Cardio No Equipment BOOTCAMP Workout | Intense Fat Burning for Flat Belly

Video taken from the channel: Emi Wong


15-Minute Bootcamp Workout | Class FitSugar

Video taken from the channel: POPSUGAR Fitness


15-Minute Beginner Boot Camp (No Weights, No Jumping!)

Video taken from the channel: Joanna Soh Official


15 Minute Total Body Boot Camp Fitness Blender HIIT Workout

Video taken from the channel: FitnessBlender


15 Minute Cardio and Total Body Toning Boot Camp Workout Quick Sweat Bodyweight Cardio Workout

Video taken from the channel: FitnessBlender

Find out how many calories this burns @ http://bit.ly/u9I0X7 Lose 16-24 lbs in 8 weeks with our free videos find out how @ http://bit.ly/13EdZgX Be the fir. Printable Fat Burning HIIT & workout info @ https://goo.gl/dAVj2j Search over 500 free workouts by length, difficulty, training type, muscles used, calorie b. CIRCUIT TRAINING,15 MINUTE WORKOUT,LOSE WEIGHT,CARDIO WORKOUTS,ALCOHOL ON A DIET All (291) Nutrition (87) Fitness (41) Sports and Sponsorships (41) Recipes (36) Personal Care (33) Homebody Wellness (28) Products (11) Social Media (7) Business (1) Stay-At-Home (1) Benefits (1) Promotion (1) Learn (1) Success.

There is really nothing un-cardio about a boot camp workout. Boot camp workouts are cardio almost from beginning to end. There are a lot of bodyweight strength exercises involved but they are always mixed in with a lot of running, sprinting, jumping, crawling, and plenty of other things designed to tire you out. Boot Camp Strategy: Total Body Toning Circuit Training Structure: 40 Seconds on, 20 seconds off, for a total of 1 minute per exercise.

Do the entire sequence only once through. 1. Squat Jacks 2. Plank Extensions (do the hardest version you can) 3. Calorie Burn info @ http://bit.ly/Yc4FBc Search the most effective & affordable workout programs on the web @ http://bit.ly/13EdZgX Find us on Facebook: http. https://teambodyproject.com Create a free account today.

This workout is part of Real Start and Real Start Plus a workout plan made for real people with re. 10 Moves for a Cardio Workout at Home—No Equipment Required The Best 30-Minute Boot Camp Workout. master fitness trainer for the U.S. Army and creator of an exclusive boot camp. Energize your routine with a growing library of workouts led by our Nike Master Trainers.

Try our on-demand classes for a streaming, studio-style experience or tackle a gym-friendly whiteboard workout. New workouts drop every month. Sessions range from 15-60 minutes and include over 185+ free workouts.

Join The Hollywood Trainer Jeanette Jenkins for a 45-minute LIVE workout on POPSUGAR Fitness’s Instagram on Tuesday, May 5, at 9 a.m. PDT: https://www.instag.

List of related literature:

8 rounds of 20 seconds of a single exercise (burpees, jumping jacks, mountain climbers, kettlebell swings, squats, treadmill running, cycling, rowing machine—you choose) with 10 seconds of rest between rounds.

“Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging” by Ben Greenfield
from Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging
by Ben Greenfield
Victory Belt Publishing, 2020

One of the bonus workouts in the Men’s Health DeltaFit Speed Shred DVD series is called “The Workout from Hell” and features 60 minutes of nothing but Burpees.

“Your Body Is Your Barbell: Lose Weight and Get into the Best Shape of Your Life in just 6 Weeks Using Nothing but Your own Bodyweight” by BJ Gaddour
from Your Body Is Your Barbell: Lose Weight and Get into the Best Shape of Your Life in just 6 Weeks Using Nothing but Your own Bodyweight
by BJ Gaddour
Rodale Books, 2014

Fitness boot camp consists of lots of (HIIt) High Intensity Interval training.

“R3 Diet” by Joy Brown
from R3 Diet
by Joy Brown
Xlibris Corporation, 2011

The workouts are for only 30 minutes, and they combine strength training with aerobic activity.

“Encyclopedia of Sports Medicine” by Lyle J. Micheli, M.D.
from Encyclopedia of Sports Medicine
by Lyle J. Micheli, M.D.
SAGE Publications, 2010

Fitness boot camps are another form of outdoor training.

“Shut Up and Train!: A Complete Fitness Guide for Men and Women” by Deanne Panday
from Shut Up and Train!: A Complete Fitness Guide for Men and Women
by Deanne Panday
Random House Publishers India Pvt. Limited, 2013

In The UltraMind Solution Companion Guide (www.ultramind.com/guide), I have provided a more comprehensive exercise program including further guidelines for aerobic conditioning, a special energy-boosting type of aerobic exercise called interval training, muscle building or strength training, and a stretching program.

“The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First” by Mark Hyman
from The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First
by Mark Hyman
Scribner, 2008

Almost any aerobic endurance exercise can be selected for an interval training workout.

“NSCA's Essentials of Personal Training” by NSCA -National Strength & Conditioning Association
from NSCA’s Essentials of Personal Training
by NSCA -National Strength & Conditioning Association
Human Kinetics, Incorporated, 2011

Again, research shows that this can be broken up into 10­minute blocks and be just as effective—twice a day for high­intensity cardio, such as running, or three times a day for moderate­intensity cardio, such as walking (Garber et al., 2011).

“8 Keys to Mental Health Through Exercise (8 Keys to Mental Health)” by Christina Hibbert, Babette Rothschild
from 8 Keys to Mental Health Through Exercise (8 Keys to Mental Health)
by Christina Hibbert, Babette Rothschild
W. W. Norton, 2016

This workout program starts with a three-day-a-week commitment, unless you elect to perform the cardio on alternate days.

“The Life Plan: How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body” by Jeffry S. Life
from The Life Plan: How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body
by Jeffry S. Life
Atria Books, 2011

These are quickie cardio routines that you can do at the end of each workout.

“The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular YOU!” by Adam Campbell
from The Men’s Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular YOU!
by Adam Campbell
Rodale, 2009

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • This could have been great workout but it is obvious that it is too hard for you to workout and explain at the same time. In the end it turns out that due to longer rests we run out of time to complete the workout.. have you considered making intros in advace so that you can breathe during breaks and we could all stick to the clock? That would be awesome.

  • This is the hardest workout I’ve ever attempted. I stopped at the very last circut…the last time I did this I stopped in the middle. Still pausing in between the excersizes. I will get to a place where I am doing this full out no stop. Just have to keep at it!

  • Hi everybody.
    thanks alot for this great video. I’ve been looking for exercices like these and finally here they are.
    the exercices looks easy, but I dont know:-)
    thanks again

  • I’m loving this work out. I tried it last night but only made it about 5 1/2 minutes. I changed some of the exercises so they’re not so rough to start out. Right now, I finished and I am covered in sweat and feeling amazing. THANK YOU for posting!!

  • Just did this at 7 AM with my 8-month old daughter asleep nearby. I work full-time while watching her as well, so this is my only realistic chance to get some semblance of a workout in shameless mama power lol 😉

  • This is so helpful, I’ve been training at the gym and I found out that I’m gaining fat and little bit of muscle so I decided to do some cardio to loose fat! Thank u so much

  • So I did TWO of your 30 minute strength workouts earlier today and I must have been crazy to do this later in the day! ��I can’t believe that I got through that! ��I am so proud that I completed that! ❤️Thanks for the awesome workouts! ��

  • I used to do your 30 min workout everyday day for a month
    This week I started following your 1 month plan exercise and when I saw only 15 minutes workout (during my CHEAT MEAL day) I thought it would be a piece of cake
    Now I regret my immature confidence
    I’m swimming in a pond of sweat
    I’ll enjoy even more my cheat meals

  • This workout is the best thing ever. I replace the back bows and leg raise things with ab workouts and add in the jump squats before the jumping jacks in the last round since they forgot them in the video and this leaves me drenched in sweat by the end of it. 15 mins a day every day? Totally achievable. If you’re really ambitious you could do this once in the morning and once in the evening

  • Started this a little bored, I really wasn’t going to do it… But now I finished it, I want more! haha! Thanks so much for the motivation FB! I simply love you guys!

  • Hay I have started following this video of yours, I am 112 kg, I want to loss weight, can you make another video about low impact work out and special those who doesn’t need a nee to use more
    Thank you so much you are really a motivational ��

  • This certainly is boot camp and it was great! My biggest struggle was keeping my head up during floor exercises, but I enjoyed the variety of moves!

  • This was my first Cardio class with you, normally I don‘t like doing Cardio, and it turned out half as bad as I thought! Thank you for this class, Cassey ❤️

  • will definitely try doing this everyday. i need to lose at least 10lbs and this workout got me dripping in sweat, so i’ll do it along with my diet

  • I do this video almost everyday. It’s awesome! I like how it beeps in between exercises and she says something like “start it up” or “here we go” so I can listen to it on my phone. ����

  • I love it and I hate it, it’s a great workout, but it seems so easy that when it beats the shit out of me I feel incredibly out of shape.

  • Hey Daniel! Could you guys please do a video showing how to do a propper push Up? (half and complete) cause i’m sure i’m not doing it the right way. Thanks ☺

  • that’s fantastic! i haven’t worked out in a year or so and this workout was just what my body needed. i’ve decided to stick to it for a couple of weeks plus add some swimming. you’re so sweet and positive! thank you!

  • i read online that we need to eat 1st or use something else like nutritions,…. enough amino 4 the workout, so we can make sure that the body will not use amino from destroying the muscles to get it. When I know that i never do it if I have not eat breakfast yet:). Is it a right information? thank you

  • Fiz até 6:35 e meu abdmen ta doendo pakas kk e as pernas cansadas.. vamos ver amanha se melhora kkkk vou continuar se doe é resultado nee

  • Awesome workout. Thank you for explaining how to properly do each exercise. As someone who has to be home most days, it gets difficult to know if your form is correct and a lot of free resources seem to assume you already know. Your videos help me keep a routine but have exercises to be different each routine. I also really appreciate that some of your videos focus on foods as well.

  • Best use of my 15 mins all day.. jeez.. still breathing hard after typing this.. Thanks for posting this & not letting me look cray in the gym.

  • These workouts have been amazing. It’s like having your own gym class in the comfort of your own home. It’s so great to have someone show you exactly what to do. It’s a lot easier that way

  • Super! Jeden z najlepszych treningów ever:).
    15 Minute Total Body Boot Camp Fitness Blender …: http://youtu.be/rzoqO3ENKNk
    morning exercises for men
    Thank you fitness blender. Dropped 6 kg (about 12lb) in a month thanks to your videos!:)
    Looks easy, but I bet it isn’t.

  • This is good but video, but working in the industry and having worked with beginners and overweight, this is not doable and these exercises still put a big amount of stress in the knees and joints

  • I’m so grateful that I put myself first today and you helped me push through with this workout. This will be the thing that drives me forward in having the best day possible during a difficult time. Thank you so much Sydney! Much love from Australia.

  • I’ve an arched back.. my spine isn’t straight.. my shoulders are dropping.. and I’ve a forward head.. Can u make us a video for a daily routine to get an excellent posture and correct those deformities?
    Great video by the way

  • I tried this workout and my yoga mat ends up disintegrating from the half burpees LOL. Do you have any recommendations for good yoga mat that won’t disintegrate?

  • This is great! I’ve been looking for something like this for awhile! It would be even better if there was music in between the workouts though…

  • Hi, have you heard of MuscLeader (just search Google)? On their website you can watch a useful free video showing the right way to start building notable muscles really fast whilst burning unwanted fat at the same time. Ryan and hundreds of guys with the same goal enjoyed amazing success using this method. Hopefully it will help you as well…

  • Thanks for the video! 15 minutes and it hits all the major muscle groups + cardio with each set having new exercises. Keeps it fresh and fast. Good intervals too. Thanks again!

  • I’ve done this work out twice. I threw up 2 minutes before I could finish the video both times. That was freaking awesome. The first time I didn’t eat before hand and the second time I included an orange in my breakfast. I recommend not doing either. But I totally got worked!!

  • I am 44, petite kind of person. I have been doing the tone up videos for the most part and I can tell the difference. My arms, legs, butt, etc look neice. I feel better than ever.
    Thanks guys.

  • terribly exhausted i finished the leg + booty workout before this and my body drowned in sweat T.T Recommend you shouldn’t do any other workout before this one cry a river

  • I did this workout and I was sweating a lot. But when I was doing the plank jacks I feel like throwing up. Is that normal? Thanks for sharing this video

  • My knees make a small popping sound when I do the jump squats is that an issue? I don’t feel any painf and I’ve only ever had the regular workout soreness the day after but wanted to know if anybody else might have the same problem?

  • More Workout Videos in nature please! This is so beautiful and motivating to watch! It’s my favourite actually, I always come back to this one ��

  • Wonderful video!!! Do you mind pointing me in the direction of what APP I can use for this timer with videos? Is this from an editing software on phone?

  • WOW!! That was a tough one!!!!! I actually felt as though I was going to pass out at the end I was so dead. Had to take a break before the cool down… wow wow

  • First time trying and you kicked my butt. Im sweating like crazy. Great video & workout exactly this is what i was looking for to squeeze in before work.

  • Omg its such an awesome workout i’ve been doing it 7 months ago but then stopped cuz of studies and work now im back at it and i feel amazing.

  • I crushed it for the second time and it was still tough! I am so grateful to you for keeping me inspired and motivated, I know I have to work hard to achieve results but I am not ready to give up)))

  • She’s gorgeous!!! Is she wearing soccer cleats or something!?!?!? Lol. How is it rest if your still moving shuffling feet during the 10sec rest period

  • Just getting back into working out after some personal issues set me back. Your workouts make it fun and easy to stay on track! Proud of myself for pushing through ����

  • SUPER LOVE tis 15 minute beginner workout!! My favourite workout that always leave me dripping in sweat. Works my whole body in just a short time of 15 minutes!! More of this kind of workout videos please!! ��

  • Don’t push yourself to the point of throwing up! Part of fitness is listening to your body Pushing it that hard, through all of those warning signs, is not healthy.

  • Thanks for this great video! I just started teaching bootcamp and having to do a crash course of learning to teach. This video really helps!! Susan

  • I’ve just finished this workout. Loved the combination of cardio & abs. As there were no breaks, it was quite tough but manageable

  • 5 kg in pounds is…? oh wait I’ll look it up and post it in this comment.. xD oh wow 11 pounds in a week? or well.. “about” and whats the special diet? do you think it is “required” to lose the 5 kg a week? Or do you think a diet of low-fat yogurt, fruit, vegetables, and unsalted nuts will do good or better?

  • If you’re really pushing yourself, you’d probably burn about 200 calories from the activity alone and another 200 from the afterburn effect.

    It’s hard to give exact numbers, every body is different and it also depends on one’s personal fitness level. Have fun!

  • hey joanah!! I want to loose weight fast can I do other exercises too with this workout?. As I have a lot of fat on my upper body can I do other arms toning workout with this workout?.. I am a girl and I want to remain feminine.Please do reply me.:)

  • I have a question! I would really love to do this workout but I’m having trouble targeting my abs. Instead I’m just injuring my neck or tiring out my legs. What can I do?

  • The best begginer workout there is. After a long break started exercising again and this workout is doing wonders for me. Thank you so much.

  • That’s my girl…”GO JOANNA”! I’ve been slacking all winter due to the cold and laziness. I’m going to re-commit myself. Thank you for your awesome videos!

  • Will this workout work if i skip the jumping jacks and half burpees?also i love your videos,theyre really motivating and i love them,ty��

  • I love you Joanna! I’ve been following you & using your workout for the longest! Even posted a video on my YouTube & mentioned you as my motivation! Go take a look ����������

  • Do you mind if I ask what your parents and family life is like? I’m just so inspired by how you both grew up to have such healthy outlooks on fitness and lifestyle!

  • This was an awesome workout! It was challenging at the beginning, but worthwhile making it through! Thanks, Joanna, good luck with your videos!!

  • Finally tried one of your workouts after slacking all winter what a shock to the system!! My core is just rubbish! But I’m determined to keep doing these exercises thank you so much Joanna!

  • I’m a Division 1 swimmer and haven’t been able to swim since March, however, I’m confident that this coming season will still be a great one thanks to these videos! Thank you for pushing me Sydney!!

  • Honestly xD I lost track of time hahaha I don’t remember which day on the calendar I am on or which week….I’m pretty sure it’s been a month already though and my weight has not changed that much….I weigh myself every week and I seem to stay around 130lbs….there is a little tummy muscle definition and my stomach is flatter…I just don’t understand why my weight is still the same

  • I just finished doing this workout in my home and boy was that a good one, it was just what I needed. I haven’t exercised for a very long time, so I am trying to get back into shape, taking care of my body and my health. Thank you Jo for sharing your love and passion with us. It was so easy to follow your instructions, and just like you said “do this on your own pace” was very helpful. I’m definitely doing this a couple more times. Beginners don’t be afraid, take it slow and rest when you need to. It’s better to exercise for a short period than not too for a long period.

  • I do you’re exercising every morning, every evening, with the Blow flex work out there is a big difference in my body change I went down at least six skirt size love your work out keep them coming.

  • I have a flu and I thought let’s do some thing in a short time and easy��, but that was some thing if u have flu and your body aches, but really after doing it I feel my lungs opened up and more energetic��, thank u

  • I love how she’s panting and sweating just like all of us, not like some instructors out there who work out as if they’re freaking robots!!

  • Combined this with another 20 minute popsugar workout, this one was super fun!! Most fun workout I’ve done in a long time! Thanks for posting!

  • I love when Jackelyn joins Cassey for workouts because it’s SO CLEAR they are sisters. Often reminds me of me and my sister – in which I am definitely Jackelyn and Cassey is 100% my sister.

  • I lost 9 kg since March that I started following your work outs! Well done Fitsugar team for the best effective and fun work out put together!

  • I’m super grateful that even though it was like 11:30pm I still did the workout. I’m also super grateful that you make these videos so that I can workout at anytime. No excuses ����

  • I also post what I eat everyday on my instagram stories hope that would give you some meals ideas and tips!

  • i passed out. is it okay for stopping in the middle bcs i havent work out for awhile… is it for weekly or daily work out? but i will try again for the next morning

  • NOTE TO EVERYONE: you must do 30min of cardio each day to MAINTAIN CURRENT WEIGHT. So you need to do more than 30mins to see a difference!
    I plan on pairing this with more of her videos in order to get a full 45-60min workout!
    YOU CAN DO IT! ❤️

  • I think you talked a bit too much.
    It was already 17 seconds when u said switch after 20 seconds and it’s hard to tell when 20 seconds was cause i cant see the screen.
    Tho i watched your recent videos and they improved on that:) but i always go back to this one cause its so effective.

  • Was a fan until you hired John Wilfong to make your new set. He was posting dangerous lies about Covid the whole time he worked on it and calling it the “kung flu.” I’m glad you are working out at home and staying safe but please be more careful about who you hire. He is going to get someone hurt or worse. Glad it wasn’t you who paid the price for his actions. ( https://www.facebook.com/john.wilfong.520)

  • I have been following her and the channel for a year and never saw this video and now that i did….like… Babe? What? No rest? How can u do that to your sister? ;((( i love you but i really wanna say i hate u rn

  • Do you think you could make a video to create on how to get a smaller waist and get more curves i would like to create this +Joanna Soh

  • I figured this would make a nice little morning burn session to get the blood flowing and to shock your body into feeling awake before getting the day started. It is much harder then it looks, and there are easy ways to make it more challenging when your body begins to adapt to what you are doing. Basically,it can be as grueling as you want to make it, with a little creativity.

  • Hi Joanna! I really love your workout videos and I have lost 10kg in 8 months! But now I have an ankle injury and unable to do workout since then. Im starting to lose shape:( please make a video for injured ankle.. Thank you!

  • gotta admit not one of my faves. I’ll look for more intense ones. 60 second rest in a 15 minute workout…? not necessary. but I modified.

  • I just want to say thank you Joanna! This workout helps me a lot! I feel so much better afterwards and after doing this I am sweating so much! I created my own morning workout with your videos and once im finished im ready for the day. Thank you so much!! Your workouts videos are the best

  • I’m here because of the April calendar and I just have to update you guys… it took me 3 days to be able to walk again. OK, ENJOYYYYYYYY! You can do this! xo

  • I love your energy, your smile et obviously your exercises. I never miss any workouts.
    Cant’ wait the next one ;-)!
    I would love more difficult workouts…
    Love, from France ^^

  • I’ve been using Fitness Blender’s videos for roughly 8 years. They are a great alternative to the standard gym and a nice way to jolt your body’s endurance. They have even inspired workout routines on my channel.

  • As I am still sticking to the 1 Month Workout Calender this was today’s workout.. Honestly the hardest of all the ones I’ve doen till know. It was much more difficult to keep on, but I tried and maybe next time will get better!
    Thank you!

  • +Joanna Soh your workouts is great! I have no time to go to the gym, and I am changing my lifestyle because of your videos! Your fan from Brazil:))

  • Wow emi this the best workout and you are the best motivator; you motivated me throughout the video to not give up thankyou so much ��������

  • Hy Emi today first time i complt this 15min ab+cardio workout…yeah so excited so proud of my self…its all 15 exercise is very hard but afcourse its effective for our body n yes worst part is burpees Ahhh i skip most of burpee step…BTW Emi my new fitness journey is started on today i created weekly list of your workout videos…. thanks Emi for inspire me much love!!

  • I’m proud of myself for pushing through this workout! I am on a fitness journey til my wedding day, and my goal is to look even leaner and stronger by next year of April! Thank you so much Sydney!

  • HAPPY NEW STAGE MONDAY guys! I hope you loved this workout and if you’re using the videos you do me a huge favor and make sure you click SUBSCRIBE to our channel! It helps us keep making videos for you all and helps us provide these free workouts to more people to help them feel the sense of consistency and accomplishment that we do!
    http://www.youtube.com/c/sydneycummings?sub_confirmation=1 <3 Sydney

  • So thankful for this encouraging workout compilation. Wedding planning has been super stressful, thank you for reminding me what our day is all about. You’re my favorite workout partner!! XO!!

  • HIIT workout? More like hit PAUSE workout. What a great workout Sydney. Challenged but not defeated, and definitely a sweaty, sweaty mess!

  • The only trainer I can actually follow till the end of the workouts. I paused like five times to almost puke, contemplated finishing the rest tomorrow, but i pushed thru, this was amazing! love the new studio, thank you!! xx

  • Sydney makes long jumps look so easy I thought I could jump the length of my mat too….forgot I’m 5’1, not 5’8 and ended up on the floor�� Good reminder though to laugh at yourself during exercise and not take it so seriously!

  • Omg that was tough. It’s been a while since I did your workouts. But I missed getting my butt kicked so I was like “ let me do a Sydney workout” and sure enough you delivered.

    I was so mad! At the 5 minute mark I was thinking “ okay we are about to do a cool down” and then you said “ we have one circuit left” I was so angry and then when the second move was burpees I wanted to scream, but I did it and I feel great.

    It looks like I went for a swim

  • Absolutely love all your workouts I get bored easily but with your workouts they keep me guessing and motivated. Thank you for your energy, skill and kind words

  • I’ve been doing your workouts for months now and my body has improve significantly in strength and resistance so I thought today I would be able to do this workout easily but wow! This one IS INTENSE! OMG! I was about to cry! Hahaha… I enjoyed it anyways and I’ll continue doing it until I master it! Thank you coach Emi! You’re the best!

  • Hey
    This was a great workout and really felt my abs turning on
    But there’s some I can’t so as well like straighten my legs out near the ground while holding them up
    Could I improve this if I just keep doing this workout as a regular daily workout and will this help me do this workout better?

  • Thank you so much Joanna, I love this workout! You have inspired me to be more healthy and positive I owe it to you! hoping more people will learn from you too. ❤️

  • Whoah that was one of your toughest workouts I’ve done.���� I was red and sweaty and stuffed but I crushed it!!����‍♀️�� love the new stage love you Sydney your amazing awesome. So thankful for what you do!!!��

  • hi Joanna! I just want to ask you that I heard that cardio is the best way to burn fat instead of strength training, so does performing your cardio in this video, will it still burn fat bc it’s not intense enough (in my opinion)? or do you recommend me doing another cardio wk? please answer and I love this wk vid of yours! thank you!

  • 你可加多我一個成為男友?����������������������������������������������������������������������������������������������������������������������������

  • How the hell are burpees and sprinting in place “no jumping”? I have to do low-impact exercises because I’ve had both hips replaced, and both of those are way too jarring for me to do.

  • LOVED THIS. Can you rank your workouts by toughness (I understand not wanting to do calories as they’re such a trigger for so many people).

  • You’re a great trainer! At first I love the new and complex exercises you have, but the way you encourage the audience to keep going really helps!

  • Wouldn’t recommend for fibromyalgia people. Sore and muscle fatigue for at least 3 days. Counter productive. Felt like good work out though

  • Happy Friday Sunshine Sydney! I am proud of getting through this one! A super great start to my day and I very much needed it. ❤️����

  • WOW! Now that was HARD! Thank you Sydney! Especially for your terrible jokes that crack me up, while I’m dripping in sweat unable to breathe!

  • I had fun, didn’t make it pass first round, and I shall give it a go all the way to the second round tomorrow or later today I should say. I made the attempt to work out around 2:30am after chopping up some collards, turnips, and kale. Hope my bone broth soup turns out well. Latahs, thanks.

  • Awesome! I’m starting to put together a morning routine, that includes exercise among other things, and this seems great!
    Although I might alternate it with some other workout routines just to have some variation.
    And thank you for all of your videos, it’s just what I needed!:D

  • Spent the last few months with a subscription service but somehow craved something a little more intense today. Love the new stage. You’re still as insane as I remember! I’m in a puddle of sweat and filled with a mix of happy regret and am somehow exhausted and energized all at once. Thanks Sydney!!

  • love your videos! how many times a week do you recommend doing this? also, do you recommend repeating this circuit or will one time suffice?

  • Loved the new studio!!!! Thank you, Sydney!!!! This was so much FUN!!! My favorite move is the lateral squats. My max HR was 163. Burned 220 in 40 mins. ✅ 6/21

  • So, my boys wanted to do something really short and found this video. Part way into the video I came down to watch them and they were struggling. Of course, they had no idea what boot camp consisted of because they were just looking at the length of time, haha. I told them that they needed to keep it intense and to make every move count because it is only 16 minutes. My boys are 13, 11 and 9 and yes we work out 4-5 days a week, especially now that there’s no sports during this time.

  • Hey Sidney, please more like those, this was absolutely one of my favourite videos of yours…… Well i say this about every video you do:D You asked to say something positive about myself in comment so first thing came to my mind was that the fact i appeared here today makes me soo proud of myself. Im going through challenging period new job, new study, hours repair works makes me soo stressed so after almost 3 years of almost nonstop workouts i find my self workout less and less. i didn’t train for 5 days BUT today i did, i dont know if i will tomorrow but today im so proud of myself and im really happy i found your channel and i hope will do more workouts soon!

  • Sydney you are God sent! Thank you for doing this for free! With this recent pandemic I refused to allow the closure of gyms put me into a slump. You are awesome and keep up the great work.

  • Yes more Jackelyn! Is it just me or is this the first time Sam has been addressed in one of Cassey’s workout vids? I always thought he might be behind that camera.

  • Their dynamic is just like my sister & Is! I’m (older) the more outgoing, crazy type and she’s (younger) the calm, grounded one ��

  • Toned my entire body, increased my metabolism and gave me more confidence!  Excellent workout when you don’t have time for a 40 minute workout

  • Since some people use programs like Weight Watchers or MyPLate, could you maybe put how many calories per hours these workouts burn? Thank you, love your videos!

  • Yay for short video work outs that give you a good sweat. I have low motivation working out by myself and when I see 1 hr videos it scares me. 15-20 mins make me feel they’re achievable goals. I rather do two separate 15 min workout videos than one 30 min one lol

  • I was so looking forward to wedding planning, but then someone decided to throw a pandemic into the mix… feeling some stress #October2020wedding

  • I just have to say, I normally hate/avoid all cardio but I actually found this workout fun! I was sweating and shaking (doing the moves) by the end! And I can really feel it in my legs today so I know it made a difference!

  • I just did this workout, you killed me, I looooooved it! I recently discovered you and I am so thankful to have found you. You are AMAZING!!! Kisses from Slovenia ��

  • WOW, this was a KILLER workout!! It was hard but got so much harder the last round!! I did it and you talked me through it, so thank you for this great workout to start my Friday off! Happy Weekend to you! Keep it up! And I love the new studio set up!!!

  • Here for april callender and O M G. That was really good, I really feel that PAIN. Keep doing guys! You did the cardio and others will be easier. YOU GOT THIS ����

  • I am so proud I found you, not just for the workouts but for the positivity that you spread. You are a dose of happy spirit everyday for me!!

  • I just started doing your 28 day bridal boot camp last Thursday and I have already seen inches come off my body. I feel happier and more confident about my wedding this July! I also picked my sister to be my maid of honor as well. I am loving my works which I do 3xs a week right now